Desiree you really saved my life. I remember 2 years ago working out to this video. It was a really low point in my life just all around. I thought if I could just start with feeling physically healthy it would help with everything else. But every single time i tried to workout it was too difficult for me to even move my body. But when I found this channel it all changed. Maybe it was something about your calm way of talking through the workout or the way you design your workouts. That i found myself working out with you. I was so out of shape, it took me a month to finish this video without pausing. But that was 2 years ago. Since then I have worked out 5 days a week every week. I did eventually move on to higher intensity videos. Even started weightlifting or what have you but it was all because of the confidence your workouts gave me. I still come back to your channel as soon as you upload a new video. But this 40 minutes video literally helped me with my suicidal thoughts. And i owe it all to you. So much love to you 💕.

@DansiqueFitness

Жыл бұрын

Wow thank you so much for sharing your story. I hope you realize how strong you are…once you found workouts that felt right for you, you stuck with it! Your dedication and consistency is truly inspiring and I know whoever reads your comment will also get a boost of motivation. 💪🏼 You’ve come so far and I’m incredibly honored to play a part in your journey. Keeping going, keep moving, and keep taking care of YOU. Sending you so much love and the biggest hug in all the world!!! 🤗💕💚🤗💕💚🤗

@mallappabparagi6967

Жыл бұрын

Really intense !!! Killed me❤❤

@michele_michele

Жыл бұрын

❤I love this workout. You are such a wonderful teacher and friend. Your caring shines right through! And each workout is so beautifully structured and always unique. Thank you so much!!❤

First, that did not feel like 40 minutes and secondly, I was sweating though this whole exercise and thirdly, I really liked this one. Please do more like this, you really know how to make pilates enjoyable and now, I'm looking forward to repeating this class over and over and over again. 🙂

@DansiqueFitness

4 жыл бұрын

Great to hear! Please consider joining my *NEW* Virtual Group Classes starting soon!!! I'd love to meet you! www.dansique.com/virtual-studio xoxo

Oh god, I do cardio workout every day so I wasn't expecting to sweat in pilates! I was very wrong :D

@DansiqueFitness

4 жыл бұрын

Yayyy!!! There's a HUGE misconception that Pilates is "too easy" or "not effective," which I'm glad you discovered is NOT that case at all! XOXO

Loved this one! The part four was so amazing that put a smile on my face. Thank you Desirée 💖

I really love all of your classes. It really makes me feel good (body and soul) and that makes me happy. Thank you so much. Greetings from Mexico

@DansiqueFitness

4 жыл бұрын

Glad you like them! Thank you so much for your love and support! xoxo I hope you'll join my virtual classes...I'd love to meet you! www.dansique.com/virtual-studio

This was fabulous, @dansiquefitness! I especially loved Part 4! Would be a stellar full class - compound dynamic stretching, ❤️

@DansiqueFitness

4 жыл бұрын

Thanks! Please consider joining my live online "stretch and strengthen" class. It's every Saturday 2-3:15pm EST! I'd love to meet you too. www.dansique.com/post/live-online-classes-through-the-joffrey-ballet-school

Just did this workout today as part of a new workout regimen I am implementing to live a more active and healthier lifestyle. Love love love this workout ~ thank you so much 🙏🌟🌻💛

Obsessed with your workouts! The alternating lunge/twist stretches at the end are like dessert, so good!

This was my first time doing a pilates workout and I LOVED IT SO MUCH! It didn't feel like 40 minutes and I loved that you talked us through the workout, it definitely made it a lot easier to get through and was very motivating :)

That was great, my body has changed for good since i do ur exercises, luv it much.thanks much😍😍😍more videos to come🌸🏵️🌿🌱🍀

@DansiqueFitness

4 жыл бұрын

Wonderful! xoxo Please consider joining my live online "stretch and strengthen" class. It's every Saturday 2-3:15pm EST! I'd love to meet you too. www.dansique.com/post/live-online-classes-through-the-joffrey-ballet-school

That was great! Yeah i did it! It was super challenging, but i feel strong and happy! Thank you Desirée!

Thank you for the new workout! exactly what I was looking for today to take a break from intense cardio HIIT workout but still break a good sweat! Perfect,.

@DansiqueFitness

4 жыл бұрын

You're so welcome! xoxo

Always wonderful to find a new video from you, and a long time since I was able to do one. So good to hear your voice!

@DansiqueFitness

4 жыл бұрын

Hope all is well on your end! Sending huge virtual hugs!

Love your classes!! I feel with a lot of energy after them thank you!!

@DansiqueFitness

4 жыл бұрын

You're so welcome! Hope to see you in my new virtual classes! xoxo www.dansique.com/virtual-studio

i don't know what to say, this pilates doesn't feel so long. and all of your videos fits in me. I LOVE YOU SO MUCH! I CAN'T WAIT TO HAVE AN ELEGANT AND BEAUTIFUL POSTURE LIKE YOU!

I usually get tired and bored of workouts over 30 min but this one kept enough change and fun positions that it went by fast!

@DansiqueFitness

Жыл бұрын

I’m so glad you loved it! 💛

I love your classes, they feel so good for my body! And your grace and beauty are such a welcome nourishment for my soul!

@DansiqueFitness

4 жыл бұрын

Aww that's so sweet! I'm so glad you are enjoying my workouts! xoxo Please consider joining my online group "stretch and strengthen" class every Saturday from 2-3:15 pm EST! www.dansique.com/post/live-online-classes-through-the-joffrey-ballet-school

This is awesome 😍just I finished this... Feeling really great.Thank you so much for this Pilates HIIT workout.

@DansiqueFitness

4 жыл бұрын

My pleasure! So glad you enjoyed it! xoxo

This was incredible! I love the flow of it , thank you!

This is wonderful!! Thank you so much! You're classes have been a life saver for me these past weeks! Thank you for your energy and dedication.

@DansiqueFitness

4 жыл бұрын

You are so welcome! xoxo Please consider joining my live online "stretch and strengthen" class. It's every Saturday 2-3:15pm EST! I'd love to meet you too. www.dansique.com/post/live-online-classes-through-the-joffrey-ballet-school

I didn't expect that to be as challenging as it was. Dripping sweat but feeling good. Great workout!

@DansiqueFitness

3 жыл бұрын

Woohoo!!! 🥳🥰😘

At first I thought omg 40 mins is too long but it went by so quickly! I feel amazinggg! Thank you so much😻

@DansiqueFitness

3 жыл бұрын

You're so welcome! It does go by so fast! xoxo

Day 1 of the 1-2-3 Challenge completed! It was harder than I expected, but it was so fun, loved it!

Desiree I keep meaning to tell you that your dancing in videos and enthusiasm throughout make me so happy! Thanks for bringing all your personality into the workouts :)

@DansiqueFitness

4 жыл бұрын

Wow, thank you! I really appreciate your kind words. XOXO

Whenever I feel like I couldn’t do it anymore, your smile could push me work harder and happier! Thank you so mush for sharing these fantastic videos!! I really enjoy doing this every day because of your smile and encouraging words!

@DansiqueFitness

4 жыл бұрын

Aww you're so sweet! I really appreciate your kind words, love, and support! xoxo

this is my favorite workout, THANK YOU!! please post more pilates HIIT workouts, they go by so fast and are so effective!!!

@DansiqueFitness

4 жыл бұрын

They're my favorite too! I'm so happy your enjoyed this one! xoxo

This just FLEW by! I love the last section especially, mixing those dynamic stretches in - one of your many gifts. As always, you're a gem!

@DansiqueFitness

3 жыл бұрын

And you are a gem as well! 😘 Thank you for all of your good vibes and beautiful posts! xo

One of my fave workouts! I keep going back to it. Always makes me feel better and super effective. Love your channel and all your other videos too :)

@DansiqueFitness

3 жыл бұрын

Aww I'm so glad! Hope you can join my virtual classes...I'd love to have you! xoxo www.dansique.com/virtual-studio

LOVE this workout. I like how it gets my heart rate up and challenges me but makes my muscles lean. Thanks! Would love more like this!!

@DansiqueFitness

4 жыл бұрын

More to come! Hope to see you in my virtual classes! xoxo www.dansique.com/virtual-studio

Probably my first time leaving a comment on KZread in years but I have to say that this workout is amazing!!! More long session pilates hiit please🥺

@DansiqueFitness

4 жыл бұрын

Awesome...more to come! Thank you for your love and support! xoxo

One of my favorite pilates workouts! Thank you ❤

@DansiqueFitness

4 жыл бұрын

Glad you like it! It's one of my favorites too! xoxo

I absolutely love this one! 💕💕💕 Thank you for helping us push through it with your kind encouragement. 🤸🏻‍♀️💪🏼😊 You're amazing!

@DansiqueFitness

2 жыл бұрын

Thank you! 😘

I literally look forward to doing this workout everyday. Its amazing and it makes me feel so GOOD. Thank you so much for this video I loved it!❤

@DansiqueFitness

3 жыл бұрын

I’m so glad! 😘

I feel like a 40 minutes Pilates workout is the PERFECT length

Love your impact free hiit! And your grace is a joy in motivating me. You go gurl!

@DansiqueFitness

4 жыл бұрын

Thank you so much!!! xoxo

These 40-60 min fast paced pilates HIIT workouts are my favorite, hoping for more in the future. Thanks so much! :)

@DansiqueFitness

3 жыл бұрын

More to come! 😘

Feelling amazing, really! Nice and conscious movements, without stress! Love it! Thanks a lot, hug from Brazil!

@DansiqueFitness

4 жыл бұрын

You're so welcome! xoxo Please consider joining my live online "stretch and strengthen" class. It's every Saturday 2-3:15pm EST! I'd love to meet you too. www.dansique.com/post/live-online-classes-through-the-joffrey-ballet-school

I've hurt my ankle to was looking for something challenging but low impact. Well I can definitely confirm it was challenging, in a totally different way to my usual HIIT and strength workouts, wow! I am now a Pilates convert! Thank you :)

@DansiqueFitness

3 жыл бұрын

Wonderful! I LOVE when people change their mind about Pilates because wayyy too many people have this idea that its slow and boring and not effective at working up a sweat and feeling the burn...BUT PILATES ACTUALLY DOES ALL OF THAT, and so much more! I hope to see you in my virtual Pilates/HIIT classes sometime...I'd love to meet you and have you join in! xoxo www.dansique.com/virtual-studio

I love this workout from the first second to the last posture Centre splits!! Feel beautiful and sweaty on Sunday morning. Thanks!

@DansiqueFitness

4 жыл бұрын

You're so welcome! So glad you enjoyed it! xoxo

I love it!!!! My fav workout !!!! love seating with the core, and the dynamic stretches at the end are everything!!!

@DansiqueFitness

Жыл бұрын

Thank you Kate! 😘

I love your classes! I have taken kickboxing for years and don’t feel sore after a work out anymore , but with you and Pilates, every time I wake up 🙌

@DansiqueFitness

3 жыл бұрын

Woohoo!!! Thank you so much for your love & support! 🥰💖💪🏼

This was the first HIT workout I've done that didn't make me want to scream and punch something after! Thank you so much I could tell you put so much creativity and hard work and to making this distracting for the mind so that the time goes by fast while also challenging everything. We appreciate you so much!🎉🎉❤🎉

@DansiqueFitness

10 ай бұрын

You're so welcome! 😘😘😘

Fantastic effective workout that flies by. I was enjoying myself so much I almost forget I was working out with the exception of those back extensions! Those are a killer🥴

@DansiqueFitness

4 жыл бұрын

Keep up with those back extensions...practice makes progress! xoxo Please consider joining my online "Stretch and Strengthen" class which takes place every Saturday 2-3:15 pm EST! I'd love to meet you! www.dansique.com/post/live-online-classes-through-the-joffrey-ballet-school

I am so grateful for you perfect workout! It’s really the best Pilates workout I’ve ever tried! Please make more similar videos for one hour🙏😘

@DansiqueFitness

4 жыл бұрын

More to come! xoxo Please consider joining my online "Stretch and Strengthen" class which takes place every Saturday 2-3:15 pm EST! I'd love to meet you! www.dansique.com/post/live-online-classes-through-the-joffrey-ballet-school

I’m so proud of myself!! Thank you for this amazing workout!💞

@DansiqueFitness

3 жыл бұрын

Yayyy you did it! 💖🥰💪🏼

Whaou ! Section 3 is so hard for me ! Thanks so miuch Désirée ❤️

@DansiqueFitness

2 жыл бұрын

My pleasure Marie! 💛💛💛

That was so fun and interesting! I loved how dynamic and original the workouts are..and phew, that upper body section!

@DansiqueFitness

4 жыл бұрын

Haha! I know, I was dying during that section too! Thank you for your love and support! I hope you'll be joining my new virtual classes starting Monday June 8th! www.dansique.com/virtual-studio xoxo

Thank you so much! Love your workouts! Especially the diversity and fluidity of the combos you have created. This is even more important for those of us who do not like doing exercise. I feel very lucky that my sister in law recommended your channel.

@DansiqueFitness

3 жыл бұрын

Wonderful! I’m so glad your sister in law recommended my channel...and I’m so happy you’re enjoying my workouts! Thank you (and your sister in law) so much for your love & support! xoxo 💖💛💚💜

Day 1 down! Thank you so much for all your hard work. You're an amazing teacher ❤🙏 I'm really excited to do this everyday.

@DansiqueFitness

3 жыл бұрын

Yayyy I’m so excited for you! Keep me posted on your progress! YOU GOT THIS! XOXO 💖🥰💐💖🥰💐

This was great . I love your cues and I love your voice- it’s so soothing and makes me want to stretch longer and be smoother with every move. You make it look so easy and pretty so I’m trying for that too 😊

@DansiqueFitness

Жыл бұрын

Thank you so much! 💖💖💖

I just wanted to say thank you for sharing this video. I recently started Pilates and really enjoyed this workout. I look forward to upcoming videos.

@DansiqueFitness

4 жыл бұрын

Suzan Thank you for your love & support! I’m so glad you enjoyed this workout! Check out my HIIT playlist for more! Xoxo 🥰💖🥰💖

Omg I love this routine.. exactly what I need!

Wow! Awesome killer work out! Loved the diversity of the poses. I'm never bored in your class!❤️

@DansiqueFitness

2 жыл бұрын

Thank you Kerry! I really appreciate your kindness and support! 💖💚💛💜

Sooo good! You did it with so much grace and ease💜just found your channel and I can't wait to workout with you everyday!I'm gonna start this from tomorrow will update you!Keep up the good work! lots of love💜💫

@DansiqueFitness

3 жыл бұрын

Welcome to my channel! I’m so glad you found me too. Keep me posted on your progress and thank you so much for your support! 💖💛💚💜

This was the exact workout I needed after several days of back to back cardio. I’m thinking tomorrow might be a rest day. So glad I found this. Very challenging.

@DansiqueFitness

3 жыл бұрын

I’m so glad you enjoyed it! Be sure to try my 60 minute HIIT too! kzread.info/dash/bejne/aIqYzZlqZNKoYqg.html 👈🏼🥰💖

I love your work outs in between my HIIT and weight ones.

Hello from London. Just done your workout dansique and I must say it made me work really hard. I’m starting to see results from all the work outs. The HIT classes are brilliant when one doesn’t have much time. Thoroughly enjoy your work outs x

@DansiqueFitness

3 жыл бұрын

Thank you so much for your kindness and support Joanna! XOXO 😘

Wow I just did this and it feels amazing! That dynamic stretch in the end is pure genius! Thank you I loved it

@DansiqueFitness

2 жыл бұрын

So glad you loved it! 🥰

BEST pilates video I have ever found. Thank you so much for the content- you are amazing!

@DansiqueFitness

4 жыл бұрын

Wow, thank you so much for your love and support! Hope you can make it to my virtual classes sometime! xoxo www.dansique.com/virtual-studio

Thank you so much! That was a delightful class! You made a HIIT class so enjoyable! 💕

@DansiqueFitness

4 жыл бұрын

Glad you enjoyed it! xoxo

I’m SO GLAD your views have nearly duplicated (sometimes even triplicated) since you started to implementthis longer format. I knowit is probably more time-consuming for you to create this long classes, but the format really showcases your excellent instructing and well-thought exercises, and it is paying off with the attention your channel deserves! Thanks for helping us stay healthy in these difficult times!

@DansiqueFitness

4 жыл бұрын

Thank you so much for your kind comment! I really noticed a major jump in views since quarantining started. I'm so glad everyone who is stuck at home is motivated to move with me. Thank you so much for your love and support...it truly means the world to me! XOXO

You rock, Desiree! :-D I've been taking Pilates since 2017, and it still challenges me. Your classes challenge me to go outside of my comfort zone. I love it! Thank you for doing this for us!

@DansiqueFitness

3 жыл бұрын

Aww you’re welcome! Thank you for your kindness! 😘

3rd week started! 💫 amazing as always, just finished the two routines, I’m sweating from head to toes and feeling sooo good. Thanks Desirée❤️

@DansiqueFitness

2 жыл бұрын

Yesss!!! Keep going Silvia! 🥰💖💪🏼

This was the first workout I did from your channel, and I have never enjoyed a workout more!❤️ Seriously, it was the best workout I've ever done. Thank you💜

@DansiqueFitness

2 жыл бұрын

Aww thanks Sarah! That really means a lot to me! I’m so glad you are part of the DF family! XOXO 😘

I love the whole conurbation of the four parts to this exercise with a fabulous stretch at the end! I sweat tonnes every time and am finding your classes are having a huge different on my body shape and weigh! Thankyou! Keep them coming! Going to try the advanced series next! 😘😘💕👍

@DansiqueFitness

3 жыл бұрын

Yayyy please keep me posted on your progress! 💖💜❤️

Amazing workout, your pilates lessons are definitely the best! I’ve been doing some of your workouts for almost 3 months and I’ve never been so flexible in my entire life, neither when I was a kid! Thank you very much, greetings from Italy :)

@DansiqueFitness

4 жыл бұрын

Aww it's my pleasure! That's so wonderful to hear! Thank you so much for your love and support! xoxo Please consider joining my live online "stretch and strengthen" class. It's every Saturday 2-3:15pm EST! I actually have a few fans from Italy who take the class! I'd love to meet you too. www.dansique.com/post/live-online-classes-through-the-joffrey-ballet-school

This is such an amazing workout! I will keep coming back to this one! Thank you again for your continuous uploads and dedication! You are an exceptional instructor! Lots of love!

@DansiqueFitness

4 жыл бұрын

I really appreciate your kind words and support! xoxo

@ihatepigeonsyo

3 жыл бұрын

@@DansiqueFitness STILL coming back to this workout even after 11 months! Did this one twice this week

amazing! I use to think weight lifting was the only way to get strong. Loving the leaner body weight workouts. You've really opened my eyes, I only do your workouts now!

@DansiqueFitness

3 жыл бұрын

Thank you so much for your love & support...it means so much! 🥰🥰🥰

omg my mindset for today was like quittin at any time, yet I feel like you helped me not to feel like this was a 40 min workout, really loved the sequence!! and, the second round of repetitions are like an opportunity to give my best without feeling ovetwhelmed. Thank you💗

@DansiqueFitness

2 жыл бұрын

Wonderful! I’m so glad you enjoyed this workout and it made you feel better! 🥰💖💪🏼

Love it! Really sweat for a short time workout. Thanks.

You are amazing, this is amazing! One of your best so far! I will be doing this again and again.

@DansiqueFitness

4 жыл бұрын

Yay, thank you! xoxo Please consider joining my *NEW* Virtual Group Classes starting soon!!! I'd love to meet you! www.dansique.com/virtual-studio

I’m new to Pilates and I’ve been doing this workout everyday for about 3 weeks now. I love it !! Thank you for an excellent workout and converting me from yoga to Pilates !! 💕

@DansiqueFitness

2 жыл бұрын

Woohoo! I’m so glad you’re enjoying this workout so much! If you love my HIIT’s, you have to try my free HIIT CHALLENGE! www.dansique.com/post/pilates-hiit-challenge-for-weight-loss-lean-muscles 💖🥰💪🏼

This was a fun one! Each section flew by and I loved the stretching at the end. The ballet arms/centre split sequence made me feel so elegant. :) Thanks Desiree!

@DansiqueFitness

4 жыл бұрын

Great job! I'm so happy you enjoyed this one...it's one of my personal favorites! xoxo

I have been doing Pilates workouts for a while and I love how I never could predict the exercises. Every time I felt like something was familiar, there was a new spin on it. Made it SO FUN!! Thank u!!

@DansiqueFitness

4 жыл бұрын

You're so welcome! I always strive to keep things fun and fresh and i'm so glad you recognized that! Thank you so much for your love and support! xoxo

Bravo, this was excellent. 👏🏾👏🏾👏🏾 Will be checking more of your workouts.

@DansiqueFitness

3 жыл бұрын

Wonderful! Thank you for your support! 💖

I especially loved the end to this workout. The stretching was a perfect way to end this grueling workout. Thanks for another good one!

@DansiqueFitness

4 жыл бұрын

Glad you enjoyed it Priscilla! XOXO

Tried this today! And I feel so fresh!

@DansiqueFitness

3 жыл бұрын

Yayyy! Glad you enjoyed it! 😘

Thank you so much for this!! Today I was lazy cause of a crazy hot weather and feeling guilty about not working out, but i found this video and now I'm feeling way stronger and motivated!! Awesome workout!!

@DansiqueFitness

3 жыл бұрын

I’m glad you loved it and feel better now! 🥰💖💪🏼

Glad to found you it's really amazing... Never thought Pilates can make you sweat..

@DansiqueFitness

3 жыл бұрын

Yayyy i'm so glad you found me too! Hope you can join my virtual classes sometime...lots of fun, lots of sweating :) xoxo www.dansique.com/virtual-studio

That was really good, time flew. One of my favourite definitely

@DansiqueFitness

3 жыл бұрын

Yayyy I love this one too! 🥰💖🥰💖

@adrianaramirez6349

3 жыл бұрын

All your pilates HIIT are amazing, really hard work. Congrats!

With your guidance exercise and fun go together! Thank you!❤

@DansiqueFitness

Жыл бұрын

Wonderful! 🥰🥰🥰

Love your cardio workouts, I never get bored and they are challenging without being impossible. Plus the low impact is great for injuries - thanks!

@DansiqueFitness

3 жыл бұрын

My pleasure! Come join my virtual classes! We do an hour of Pilates fusion with a fun 10 minute HIIT at the end! I'd LOVE to have you! www.dansique.com/virtual-studio

Starting my day with these 4 sets of HIT felt so great. Thank you always!

@DansiqueFitness

3 жыл бұрын

You're so welcome! I'll be uploading a new 40 minute HIIT workout soon! xoxo

Thank you, thank you, thank you! I can't believe that I actually enjoy these workouts. I always wanted to be a ballet dancer and have admired dancer's awesome, beautiful strong muscles. With these workouts I get to pretend a little and get in shape! Thank you, thank you.

@DansiqueFitness

4 жыл бұрын

Aww I'm so glad my workouts allow you to connect with your inner dancer...that's wonderful! Thank you so much for your love and support! Please consider joining my online group "stretch and strengthen" class every Saturday from 2-3:15pm EST! I'd love to meet you! xoxo www.dansique.com/post/live-online-classes-through-the-joffrey-ballet-school

I loooove looove loooooove this one. I have been doing your workouts consistently for about 3 months now and love them so much. I gotta say your voice is perfection. The right amount of intensity and clarity and just a pleasure to listen to. So important in my opinion to have a pleasant voice guiding you along. Your workouts are always fun and challenging and make me feel so amazing afterwards and my strength, endurance and flexibility have improved dramatically. I was looking for some balance to my ultra trail runs and races and not only has my flexibility improved despite the long distances running but I also feel stronger especially on the uphills thanks to all those amazing leg and booty sections. Thanks so much and happy holidays, look forward to working out with you everyday leading up to Christmas :))

@DansiqueFitness

Жыл бұрын

Thank you so much Bianca! I really appreciate you taking the time to write such a lovely comment…you really made my heart smile! 🥰🥰🥰 I hope if you’re able to, you’ll support me on my own platform as well! Sending so much love your way…💖💛💚💜 www.dansique.com/on-demand

First time doing one of your classes and I absolutely loved it! It was intense, especially the core section, however, I feel so great!! Definitely looking forward to trying your other classes!

@DansiqueFitness

Жыл бұрын

Hello and welcome to the DF family! I’m so grateful for your kindness and support…please keep us all posted on your progress! 🥰💖💪🏼🤣

Love your energy and enthusiasm! THANK YOU!

@DansiqueFitness

3 жыл бұрын

Thanks for your kindness & support! 😘

I have rheumatoid arthritis and fibromyalgia and have just had my first baby and this video helped me out so so so much!!!Thank you!!!!!

@DansiqueFitness

3 жыл бұрын

I’m so glad it helped you out! Thank you for your love & support! 💖🥰💪🏼

40 min hiit! 🔥 That was intense 😅 but I made it to the end 💪 I love when you divide into sections, so I work all my body and i don't get really exhausted 🌹

@DansiqueFitness

3 жыл бұрын

Glad you enjoyed it!!! 🥰💖💪🏻

@patriciaescoto2568

3 жыл бұрын

@@DansiqueFitness I really did! ☺️

This workout was just AMAZING!!! I'm sweating like a waterfall and I'm feeling GREAT!! Will definitely do it again and other workouts in this channel! BIG THANKS!

@DansiqueFitness

2 жыл бұрын

I’m so glad you loved it! Thank you so much for your kindness and support. XOXO 😘

I just love your workouts! Pilates has always been one of my favorite ways to workout. You make it so fun! 💗

@DansiqueFitness

3 жыл бұрын

I’m so grateful for your love and support! 😘

Favourite one yet! I've been doing your workouts 3 times a week for the past month and have lost 5lbs. This is the longest I have kept at an exercise regime and I'm still thoroughly enjoying it ☺️ Thank you, all the best🥰

@DansiqueFitness

4 жыл бұрын

That's wonderful!!! Keep at it! xoxo

@Elwyn_the_Weird

4 жыл бұрын

nice work Lucy!

That was a fantastic workout! Love all of them!! For the bicycles I was unable to hold my toes but my ankles, leg straight. Do you have an suggestion for a modification for us less flexible or is that ok?

@DansiqueFitness

4 жыл бұрын

Of course that's okay! xoxo

Loved this class! Bear is one of my favorite core exercises and some of the pilates exercises were new for me, but I don't have a lot of Pilates experience. Definitely a good workout. Thank you!

@DansiqueFitness

3 жыл бұрын

Wonderful! I’m so glad you enjoyed it! 😘

That was a awesome workout. I absolutely feel I got a full body workout and sweat!! The dynamic stretch at the end was superb. Can't wait to do more of your workouts. Thanks!!

@DansiqueFitness

4 жыл бұрын

Thank you so much! I'm so glad you enjoyed it! xoxo

Omg i nearly died but listening to her talking through the screen really motivated me 😭😭🙏

@DansiqueFitness

3 жыл бұрын

YOU CAN DO IT! 🥰💖💪🏼

New favorite. Will be doing this one again and AGAIN ;)

@DansiqueFitness

4 жыл бұрын

Woohoo!!!

amazing class. just discovered your channel and I'm officially hooked! Can't wait to do more of your workouts! Thank you

@DansiqueFitness

3 жыл бұрын

Yayyy thank you so much for your love & support! 💖❤️💜

I am so grateful for your beautiful workouts dear Desiree! You are part now of my every day morning routine and I so enjoy moving and feeling through your choreographies! :) Thanks so much!

@DansiqueFitness

3 жыл бұрын

Aww thank you so much for your lovely comment Stefanie! I’m so grateful for your love & support! 🥰🥰🥰

Lovely workout

@DansiqueFitness

Жыл бұрын

Thank you! 💕