When you’re thinking Hey this will be a light workout and you’re sore all over the next day! This girl is legit and her workouts are awesome.

@DansiqueFitness

Жыл бұрын

Thank you Kelly! I really appreciate your kindness, devotion, and support! 😘😘😘

More intense than you would think. LIKED

Is there an award for never-ending-high-class-creativity? I would l❤️❤️❤️❤️ve to nominate you. Thank you so so much👍💪🙏💜

@DansiqueFitness

Жыл бұрын

Thank youuuu! That really means a lot to me. HUGE HUGS 🤗💐💕🤗💐💕🤗

Woooweee that built up! I adore how light weight can still kick my ass😂 Thank you !

@DansiqueFitness

Жыл бұрын

Right?!?! Glad you enjoyed it! 🤗🤗🤗

Please guys, tell me that i'm brave, there are 40 degrees today in my city and i did this amazing workout with the fabulous Desiree.

Dear Desirée, please ADD more of workouts with weights, I just loved this so much 🙂

@DansiqueFitness

10 ай бұрын

I just added another one to my ON DEMAND platform! I won’t really be uploading to KZread that much anymore. app.arketa.co/dansique/on-demand 💖💖💖

Ok this was a great workout, every part of the body's workout routine 👍we now realise we need to add more of these and hand weights into our workouts.

@DansiqueFitness

2 жыл бұрын

Thank you! 🥰

Hard one, but 😊! Thank you, Desirée

Legs, arms, all shaking!! I added ankle weights 👌👌💪💪...the Best way to start my week...have a good one yourself 🌞😊

@DansiqueFitness

2 жыл бұрын

Woohoo! Good for you! Wishing you a wonderful week! 😘😘😘

Omg this is the first workout that you have had weights. It was great.

@DansiqueFitness

2 жыл бұрын

Ohhh it’s definitely not my first - I guessed you missed the other ones! 🙈 Be sure to check out my PROPS playlist 💕👉 kzread.info/head/PL0YU1wINOkacqUV6hiDmprFy2qKmLuHUV

thank you Desiree! 💕💪

What a wake up to start this week 🤣🤣🤣🤣🤣🙏🥰🥰🥰🥰🥰🥰

@DansiqueFitness

2 жыл бұрын

Thanks Caroline! 💖

Excellent workout. Agreed, this girl is the real deal. What sets this apart from other online Pilates workouts is the attention to stretching between reps. Makes all the difference. Thank you.

@DansiqueFitness

Жыл бұрын

You're so welcome! 😘😘😘

I loved, i loved, i loved! Felt very happy to complete the workout! The light weights seem to add an extra challenge! Thank you for this amazing class! ❤❤❤

@DansiqueFitness

2 жыл бұрын

I’m so glad you loved it! XOXO 🥰💖💪🏼🧚🏼‍♀️

Amazing class!!! ❤️

Wow 😯 that’s was harder than I thought with weights. Brilliant routine. Thanks 🙏🏻🇬🇧👍

@DansiqueFitness

2 жыл бұрын

Thanks Vicky! 🥰💖💪🏼🧚🏼‍♀️

Back for this routine again! So fun! So fantabulously challenging in the best way! ❤️

@DansiqueFitness

8 ай бұрын

Thank you! 😘💕

Amazing work out!! Loved it

Amazing and sweaty class, thank you Desiree!!❤❤

This was wonderful to do after work today. With my 4lb dumbbells and 2lb ankle weights on, this was challenging, intense, and fun all at the same time. I’ll be trying this again with my 5lb ankle weights eventually. Loved this one!!!

@DansiqueFitness

2 жыл бұрын

Wonderful! 🥰💖💪🏼🧚🏼‍♀️

loved this workout! great addition with hand weights

@DansiqueFitness

2 жыл бұрын

Thanks Dawn! 😘😘😘

my my !!!!!!! That WAS A M A Z I N G !!!!!!!! just need to jump in the shower !!! Haven't sweat like this in a loooooong time . Thank you soooo much Désilrée. 🥰🥰🥰🥰🥰💗

@DansiqueFitness

2 жыл бұрын

Thanks Caroline…I’m so glad you loved it! 💖

Yes thank you, Desiree! My heart rate gpt up and I really felt it with added weights!

@DansiqueFitness

Жыл бұрын

Yayyy!!! Yes the weights really do amp it up quite a bit…glad you enjoyed it! 🥰🥰🥰

Great workout with the weights

Wonderful work tank you ❤!!!!! Lilly

wowwwwww! super effective! end of 13th day of challenge!

Done!💕

Amazing one, thank you much!

Desirée: This looks amazing! Can’t wait to take it this afternoon. Thank you!

I loved the style of this workout. Simple yet demanding moves.

@DansiqueFitness

2 жыл бұрын

Thank you! 🥰🥰🥰

Revisited this workout today and quickly remembered how incredible it is! Such a creative, fun, and super challenging workout! Thanks again, Desiree! 🤗🙏🥰 I'm adding this to my rotation, so I don't forget about it again.😊

Great workout! Im shaking after these exercises :D

@DansiqueFitness

Жыл бұрын

Glad you enjoyed it! 🥰🥰🥰

Love this!!!!

@DansiqueFitness

Жыл бұрын

Thank you! Please check out my new platform - it would mean the world to me to have your support! 😘💕 www.dansique.com/on-demand

gracias!! sos una genia!!❤❤❤

Amazing work out!! I did not expect to be this exhausted after, thank you so much for the quality work-outs!

@DansiqueFitness

Жыл бұрын

Thank you so much for your lovely comment Hannah! 🥰😘🤗

Yay! It has arrived! Thank you x

@DansiqueFitness

2 жыл бұрын

Woohoo! 🥰🥳😘🤗

This was a workout! Loved the variety. I found it challenging and fun.

@DansiqueFitness

2 жыл бұрын

I’m so glad you loved it! 💛

More of this!!! This was a good one!!

@DansiqueFitness

2 жыл бұрын

So glad you loved it! 😘

THANK YOU!!! Love and hugs! Man that was tough but amazing!!

@DansiqueFitness

2 жыл бұрын

You did it! 🥰🥰🥰

thats a great whole body workout did it at least 4 times already👍

@DansiqueFitness

2 жыл бұрын

Thank you so much Judith…I really appreciate your love and support! 😘

My beautiful daughter, thank you for your videos

@DansiqueFitness

2 жыл бұрын

Thank you! 🥰

Desiree, this is such a fun, unique and challenging workout! I'm dripping sweat! I had so much fun! And I loved the beautiful message at the end! You are so genuinely kind and rooting us on.... thank you so much. ❤❤❤❤❤

@DansiqueFitness

10 ай бұрын

That really means a lot…thank you! 🥰

This is honestly one of my favorite workouts ever 🥰! It incorporated all of the muscle groups and just when I neared the end of it the first time I did it I thought "Well, definitely great! Only if it had some prone exercises as well...". Then soon after the mini prone section kicked in. Totally fabulous - only 45 minutes, incredible burn, but still enjoyable. Thank you, Desirée💙!

@DansiqueFitness

Жыл бұрын

Thank you so much…I’m so glad you loved it! 💕💕💕

such a great workout! being a dancer in the past I really appreciate the Incorporation 🫶🏻

@DansiqueFitness

Жыл бұрын

Thank you so much Alicia! 😘💕

Another great workout! Thank you! ❤

@DansiqueFitness

3 ай бұрын

You're so welcome! 😘

Day 13 of the challenge 🤸🏻‍♀️ Simply amazing! Such a strong and elegant workout at the same time. 💕💪🏻✨

İt feels soooooo gooooood. Thank you so much 😊

@DansiqueFitness

2 жыл бұрын

Thank you! 😘💕

Repeating this routine because is simply amazing. 💖

@DansiqueFitness

Жыл бұрын

Thanks Jess! 😘💕

alreadt did it !!! soooo amazing, one of the best so far! Thank you so much

@DansiqueFitness

2 жыл бұрын

Yayyy I’m so glad! 🥰🥰🥰

Great class Desiree!! Thanks so much!! Have a great week!

@DansiqueFitness

2 жыл бұрын

You too my lovely friend! xo 😘

Amazing!!!!!! What a wonderful burn! Thank you!

@DansiqueFitness

2 жыл бұрын

Thank you so much for your kindness! 💐

Great workout for my lazy days! I love 16 times! :)

@DansiqueFitness

Жыл бұрын

Thank you so much! 🥰

Thank you for this amazing workout!

@DansiqueFitness

Жыл бұрын

My pleasure! 🤗🤗🤗

I came back to this routine today as I have been feeling a bit off and emotional and I remembered how much I love these variations and the inclusion of light weights. I definitely felt the burn and achieved a good sweat too! I feel SO much better with these endorphins flowing and a feeling of accomplishment and improved wellbeing. I LOVE your workouts

@DansiqueFitness

Жыл бұрын

You are the sweetest beautiful Shannon! Thank you sooooo much for your lovely comment and for sharing this workout on IG! I’m forever grateful for your kindness and support. XOXO 😘😘😘

@selflovingsensitive

Жыл бұрын

@@DansiqueFitness 🤗🤗🤗🥰😘😘😘thank you for creating these videos and sharing your beautiful, positive and encouraging energy with the world! ❤❤❤❤❤

Love love your workouts so much. The moves are so pretty and classy🥰

@DansiqueFitness

2 жыл бұрын

Thank you so much! 💚

45mins? save it I said. But I kept creeping back for a butchers (I;m english!) Temptation took over and so I just did it. what a delight. This was fabulous with some tough variations of mostly intergrated core work. AWESOME! Beautiful interval stretches too which truly helps you to keep form and technique throughout the session. Thank you for another gem gorgeous girl. Hearts from London❣

@DansiqueFitness

2 жыл бұрын

You’re the sweetest! 🥰💕🥰💕🥰💕🥰

I am in love with this routine! This definitely challenges my body in new ways and I feel so accomplished. Thank you for your videos

@DansiqueFitness

Жыл бұрын

Aww you’re so sweet…so grateful for your kindness and support! xoxoxo 💖💖💖

Amazing ! Loved it, Thank you 😘👍🙏

@DansiqueFitness

2 жыл бұрын

My pleasure! 💜

Desirée, this class is so much fun! It’s creative and varied in exercises, and I really enjoyed it. Some moves were hard for me today but I didn’t them. All of them. I liked your attire especially much today, with the matching yoga mat. You looked lovely, as usual. Thank you for the great workout, for your encouraging and smiling words, and for the smiles! 😘😘😘

@DansiqueFitness

2 жыл бұрын

I adore you, truly! 🧚🏼‍♀️💕💛🧚🏼‍♀️💕💛🧚🏼‍♀️

@ildikojones7073

2 жыл бұрын

@@DansiqueFitness Thank you! The feeling is mutual!!!

Fun and challenging even without the weights! Thanks Desiree 💗

@DansiqueFitness

2 жыл бұрын

My pleasure! xoxo 😘

Soo good!! I used 8lb weights I’m prob not gonna be able to move tommorrow!! Thanks! Awesome workout

@DansiqueFitness

2 жыл бұрын

Wow good for you! 🥰💖💪🏼

Wow… great, thank you 🙏🏻❤️

@DansiqueFitness

2 жыл бұрын

My pleasure! 💚

Perfect workout Desirée, thank you!! ❤️

@DansiqueFitness

2 жыл бұрын

My pleasure! 💖

love this very relaxing thank you Dansique 😊

@DansiqueFitness

2 жыл бұрын

You’re welcome! 🥰

Wowie I haven’t felt such a burn in my legs and abs in a while, I loooove it! The counting was a life saver

@DansiqueFitness

Жыл бұрын

I’m so glad you enjoyed it and felt the burn! 🥰🥰😘

I was sweating after this workout! What a great way to tone my entire body. I am already toned but this is a great way to keep my body toned

@DansiqueFitness

2 жыл бұрын

Wonderful! 🥰💖💪🏼

Absolutely loved it!! I've been thinking of adding light weights to my pilates routine for long and then I found your video. Just what I needed (great torture to the core and fabulous exercise to the arms and back)! Thank you so much!!

@DansiqueFitness

2 жыл бұрын

I’m so glad you loved it and it was exactly you what you needed! 🥰🥰🥰

Loved this work out! Thank you so much

@DansiqueFitness

Жыл бұрын

You're so welcome! 💐

Great workout! Loved it💖Thank you!

@DansiqueFitness

2 жыл бұрын

My pleasure! 💚

excellent! challenging and sweaty- my favorite things! Did some modifications for old back and knees and loved it- thanks

@DansiqueFitness

2 жыл бұрын

Thanks for the love! 🥰🥰🥰

This workout was absolutely divine! I really love these full-body workouts with light weights involved! Thank you, Desiree!

@DansiqueFitness

2 жыл бұрын

Thank you so much! 😘😘😘

Thank so much ♥️ I loved this 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

@DansiqueFitness

2 жыл бұрын

Woohoo! 😘😘😘

This class is so difficult yet satisfying and amazing!!👍🏼👍🏼👍🏼💓💓💓💓💓

@DansiqueFitness

2 жыл бұрын

Thank you Grace! Keep at it…practice makes progress! 🥰💖💪🏼🧚🏼‍♀️

Thank you, Desiree, SO MUCH, for this gem and ALL of your inspired content. This sequence felt particularly empowering; I'm grateful for that, and for you!

@DansiqueFitness

2 жыл бұрын

You are so sweet! I’m grateful for YOU and all my wonderful supporters! XOXO 😘😘😘

This was a brilliant workout! Thank you! Xx

@DansiqueFitness

2 жыл бұрын

I’m so glad you loved it! 🥰🥰🥰

This was a great workout. Thank you!

@DansiqueFitness

2 жыл бұрын

You’re welcome! 💚

👏🏻👏🏻👏🏻 What a great Class, I’m sure I’m going to be sore all weekend long. Thanks Desiree for sharing with us 🥰💖💪🏻

@DansiqueFitness

2 жыл бұрын

My pleasure! Yes I was sore for days after filming this! 🤣🥰🤗😘

I had so much fun with this one even tho I struggled at some moments. Thank you for another great routine.

@DansiqueFitness

2 жыл бұрын

Don’t worry, it’s a great workout to revisit over and over again…practice makes PROGRESS! 🥰💖💪🏼

Thank you so much for this lovely workout! I am totally sweaty but refreshed.

@DansiqueFitness

2 жыл бұрын

Wonderful! 💜

FANTASTIC workout!!! Will be one of my favourites. Big gratitude Desiree!!! Kiss kiss and hug😘🥰😇

@DansiqueFitness

2 жыл бұрын

Thank you beautiful friend! 💛💛💛

Amaaazing workout! I really feel accomplished! Thank you!!

@DansiqueFitness

2 жыл бұрын

I’m so proud of you! 🥰🤗😘🥳

Incredible workout experience. I love training with you, Desiree. this is the Pilates that suits me, which I love, which makes me feel happy and in a good mood. I love my strong and lean body after your workout. This workout was so cool (as every of your workout is)!

@DansiqueFitness

2 жыл бұрын

Thank you so much my beautiful friend! xoxo 💕💕💕

Dear Désirée thank you very much for this great workout !!! I enjoyed so much and I feel full of energy !!! 🥰🥰🥰

@DansiqueFitness

2 жыл бұрын

My pleasure! 🥰🥰🥰

I love this video, it makes me improve me fast and challenge me more💪🏻Please share more videos with weights & active stretching moves🙌🏻🤸🏻‍♀️ Thank you💕

@DansiqueFitness

2 жыл бұрын

ALL my routines have stretching integrated throughout - it’s so important to have a good balance between strength & flexibility/mobility so I make sure I always sneak in stretches. 🥰 Check out my PROPS playlist for similar workouts! kzread.info/head/PL0YU1wINOkacqUV6hiDmprFy2qKmLuHUV 👈👈👈

Kicked my butt! Loved it!

@DansiqueFitness

Жыл бұрын

Yayyy!!! 🥰🥰🥰

Desire OMGGGG!! This is def my new FAVORITE full body workout with weights, I loved it and more than anything, I truly ENOYED IT!!! God bless you D, I hope you're keen to share another weighted workout soon, have a great day! And you too, reading this, much love!!

@DansiqueFitness

Жыл бұрын

I’m so glad you loved it!!! There will definitely be more! 🥰💖🥳💪🏼💜

It was great as usual.The last 15 minutes felt like a decade,though.awesome💥thanks ans hugs

@DansiqueFitness

2 жыл бұрын

You did it!!! 🥰💖💪🏼🥳

this was so lovely and hard! such creative exercises, I will come back to this one. thank you Desiree for all the effort you put into these workouts, you are really making a difference for people all around the world! :)

@DansiqueFitness

2 жыл бұрын

That really means sooo much to me; thank you! 💙💙💙

That was a tough one, especially for an auld fella like me! Really enjoyed it and appreciate all these workouts. Thanks so much.

@DansiqueFitness

2 жыл бұрын

Thank you David! 🥰🥰🥰

Desiree, I’m so grateful to have found you 🙏🏼✨🤗 your workouts are unique! 👏🏼👏🏼👏🏼💝🌷🌷🌷

@DansiqueFitness

2 жыл бұрын

I’m so glad you found me too! 🥰🥰🥰

@veramoniz2669

2 жыл бұрын

@@DansiqueFitness 🥰

Wow! Your workouts are the best! I've done it with 2Kg weights! Thanks once more 🥰

@DansiqueFitness

2 жыл бұрын

Thank youuuuu! 😘

Day 19th done: thank you amazing Desiree for your care and love in creating free such amazing effective workouts 🇺🇦💗🌻🌱💕

@DansiqueFitness

2 жыл бұрын

Thank you my beautiful friend! I’m so grateful for you! 💕💕💕

Today was day 8 of the challenge for me and it was such a great burn. 🔥🔥🔥 Can't wait to do this one though, a full body Pilates with weights sounds amazing. I'm always so happy every time you upload a new workout. You make my daily routine so much better. ❤️☀️❤️

@DansiqueFitness

2 жыл бұрын

This one is coming up soon in the challenge! Keep going! 🥰💖💪🏼🧚🏼‍♀️

Wow fantastic idea to include weights into the workout. I used ankle weights as well as you said the the result was a great challenge. Thank you so much 💓 💗 . Waiting for your next update. 💗💗

@DansiqueFitness

2 жыл бұрын

Wonderful! 🥰🥳😘🤗

Ok...so this is your favorite workout....I know I say this with all of them but this an cobo pilates cardio boost are so amazing! I say this all the time but honestly thank you for all the different challenges it makes us that much stronger and definitely excited for the next one. 😍💥💪

@DansiqueFitness

2 жыл бұрын

Thank you my beautiful friend! 😘😘😘

Thank you for this! I am not normally a huge fan of weights as they make me feel stiff but these movements were long and lyrical and felt great! The class was also a real challenge and I enjoyed pushing myself! Xoxo

@DansiqueFitness

2 жыл бұрын

Yesss! I’m so proud of you Anna! XOXO 😘

Day 19. Now that I did it I can reaffirm that it was as good as it looked like and made me feel even better. 🥰💪🏻🥰 I love how you can mix your strengthen and stretching method along with all your Ballet background and adding a simple prop as dumbbell, and come up with such a unique and complete workout. You're a blessing Desiree. I've been enjoying this challenge a lot. 💕💕💕

@DansiqueFitness

2 жыл бұрын

I’m so glad you are enjoying the challenge so much and loving the variety of delicious movements. KEEP GOING! 🥰💖💪🏼🧚🏼‍♀️ xoxoxoxo

Excellent workout ❤feel like a personal trainer session

@DansiqueFitness

2 жыл бұрын

Thank you! 😘💕

That workout was BRUTAL! 🖤 I was sweating and feeling the burn🔥 adding weights to your excersises definitely makes it so much harder an effective 😅 I hope you can include props more often in your videos is just amazing!

@DansiqueFitness

3 ай бұрын

😘😘😘

Wonderful workout, surprised I worked up a sweat!

@DansiqueFitness

2 жыл бұрын

Pilates is very deceiving like that. 😉😉😉 So many people think it’s “too easy” but if you work correctly, you’ll be drenched! 🥰💖💪🏼