Build a leaner, toned lower body, and a stronger core with a set of challenging pilates exercises. You’ll finish off the routine with a brief dumbbell segment. You can skip the weights if you don’t want to use them or have them handy. Otherwise, choose a light pair, between 1-3 lbs.
This is day 1 of 16. Follow the program here: • 4 Week Sweat & Sculpt ...
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