Desiree - You are a gifted teacher. This is another brilliant workout. Compared to the many millions of workout videos out there, yours are not only effective (I can see the change in my body) but also make us feel good while doing it.

HIIT is the only way I can keep my blood sugar under control without medication. Workouts like these keep it from being boring. Thank you!

@DansiqueFitness

2 жыл бұрын

That’s wonderful…keep at it! Thank you so much for your support! 🥰🥰🥰

Really enjoyed this. Was into pilates years ago and this gets me motivated to start back again. Thank you for sharing your talent.

@DansiqueFitness

4 жыл бұрын

Nancy King My pleasure! I’m happy to hear you’re motivated to start incorporating Pilates back into your days! Thank you for your support! Xoxo

It's really one of my favorite! Love it!

Did this class as part of the 2022 New Year 30 days challenge. I am so grateful you are combining all your past years uploads into the 30 days challenge, so we don't miss the older years amazing videos. Love and hugs.

@DansiqueFitness

2 жыл бұрын

Aww you’re so sweet! I’m so glad you’re enjoying the variety of workouts; old and new! 🥰💖💪🏼

Your enthusiasm and passion are the reason why I do your workouts every single day, love u girl❤️

@DansiqueFitness

3 жыл бұрын

Awww thank you so much!!! Hope to see you in my live online classes...it would mean the world to me! www.dansique.com/virtual-studio 💖💜❤️

This was bloody brilliant! Loved every second of it!

@DansiqueFitness

4 жыл бұрын

Julia Edlund Yayyy!!! I’m Soo glad you loved it...it’s my favorite too!!! 🥰🥰🥰

Done plus 58 min strength class❤️💪

This is my favorite!! I prefer the longer HIITs but I love these too because I can easily fit them in throughout the day. I’m doing like 3 videos a day. So much fun!! 💕💕

@DansiqueFitness

2 жыл бұрын

That’s wonderful Jill! Thank you so much for your continued kindness and support! 💛💛💛

Thanks! Amazing! Love it!

@DansiqueFitness

4 жыл бұрын

Ольга Наконечная Yayyy!!! My pleasure! 🥰🥰🥰

Thank you for wonderful workout routine!!

@DansiqueFitness

4 жыл бұрын

moon light My pleasure! 😘

Oh my goodness, I absolutely loved this. 150 calories burned and am feeling so, so great. I just wanted to thank you for helping me out these last couple of weeks, this comment can't express how much I appreciate all the joy you have brought to my life during this challenging time! THANK YOU!

@DansiqueFitness

3 жыл бұрын

Aww you’re so sweet Courtney! Thank you so much for your love & support! I hope you can make it to my donation-based live online classes sometime...donate if you can or just come for FREE! 💖🥰💪🏼 www.dansique.com/virtual-studio

I did your 40 minute full body hiit earlier today. Couldn't sleep was stressed out, it's now 11:30 pm in South Africa and I just completed this. I'm dripping, but so happy and feeling relaxed. You're brilliant Desiree. I'm just annoyed that I didn't discover you earlier. ❤️❤️❤️

@DansiqueFitness

3 жыл бұрын

I’m so happy you loved this workout...AND I’m so happy you found my channel! Thank you for your love & support! 💖🥰💪🏼

Wow, love how you broke that up into alternating sets of ea move. I do something similar with releves and walk outs/planks w/ supermans, etc. However, I don't kick my butt like this workout will!!! thanks and you're awewome.

@DansiqueFitness

4 жыл бұрын

Diane Arnett I’m so glad you enjoyed it! Thank you for your kind comment & support! Xoxo 🥰🥰🥰

Wonderful Desire. I'm 70 yrs. old and I'm proud to say, I made it. Challenging but that's good enough to sweat. thank you so much.😅

@DansiqueFitness

2 жыл бұрын

Wonderful!!! 🥰💖💪🏼

Love this one!!!

Loved this workout!!

@DansiqueFitness

4 жыл бұрын

So glad! Hope to see you in class! xoxo www.dansique.com/virtual-studio

Just amazing!! So great workout

@DansiqueFitness

4 жыл бұрын

Cinthya Palmira Thank you! I’m so glad you loved it! 🥰🥰🥰

I have started her 40 mins pilates workout and this one and they literally make me sweat so much, these workouts truly are amazing and they've started giving me results!

@DansiqueFitness

3 жыл бұрын

Yayyy! I’m so happy to hear that! 🥳🥳🥳

one of your BEST!! love it love it!!!!

@DansiqueFitness

2 ай бұрын

Yay! Thank you! 💜

This was SO good! I can totally see how you've evolved these HIIT style workouts - this one was...hard! In a great way! Dansiqued for SURE.

@DansiqueFitness

3 жыл бұрын

DANSIQUED!!! I love it!!! 🤣😜😘🥰

Woah!! All of the plank jumps were so intense! Another aspirational workout to work up to. Thank you so much for this set of exercises! The combination of teaser to side leg lifts was so inspired. So grateful for your workouts! 🎆

@DansiqueFitness

2 жыл бұрын

Thank you beautiful Kristi! Your comments always make me smile! 💖💖💖

sooo effective! I feel so achieved!. I am able to do the full rollover and the teaser pose, also JACK Pose! In 7 months.! AMAZED with these workouts.Thank you for spreading your love.

@DansiqueFitness

3 жыл бұрын

You’re welcome! Thank you for your love and support! 🥰🥰🥰

I love love love this one! Specially the rythim of the class ❤

@DansiqueFitness

7 ай бұрын

Glad you loved it! 💖

After each workout, I am grateful that you create these videos)

@DansiqueFitness

4 жыл бұрын

Aww I'm so happy to hear that! Thank you for your kindness. xoxo

I did this and it was woooonderful! My favourite was the handstand-y hop, but they were all great. Very ab-y. Thank u!

@DansiqueFitness

4 жыл бұрын

Gaby Szabo It was intense, right?! I’m so glad you enjoyed it! 💜❤️💜❤️

I loved this workout. I have been doing your Beginner Ballet and Ballet Barre vids and this is a nice accompaniment to those. Thanks!

@DansiqueFitness

4 жыл бұрын

Jim Norton My pleasure!!! Thank you so much for your amazing support! 🥰💜💕🥰💜💕

Wahoo done plus 58 min strength class👍

Now this is a very amazing workout, thank you for it!!! 💖

@DansiqueFitness

4 жыл бұрын

Halina Rodriguez I’m so glad you enjoyed it! 🥰🥰🥰 xoxo

This is it: consistency is the key, every day I can practice with the best teacher.🌟🌟🌟 Thank you for everything you are doing to make us strong and flexible inside and outside🌞. Moreover: for all the words of support and encouragement while we are practicing with you😍💓❤

@DansiqueFitness

3 жыл бұрын

Thank you so much for your lovely comments! Words cannot express just how much I appreciate beautiful supporters like you! 💛💛💛

I meant to thumbs up as I did the vid again, but it thumbs downed- no downs, only ups! Thanks for being there! I started your new year program, and am persisting past covid and sciatic pain.

My fave cardio workout - thank you x

@DansiqueFitness

4 жыл бұрын

You're so welcome! This is one of my favs too! xoxo

it makes me so happy to bring back all the muscle memory and pointed toes from many years of ballet as a kid. This is by far my favorite HIIT workout. Also you are sooooooooo darling!

@DansiqueFitness

Жыл бұрын

Thank you so much Natalia! I really appreciate your kindness and support. Please check out my BALLET PLAYLIST too! kzread.info/head/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws 💕🧚🏼‍♀️🩰💕🧚🏼‍♀️🩰💕

Dropping in sweat. Thank you!

@DansiqueFitness

4 жыл бұрын

teresa camarena Woohoo!!! 💦💦💦

Loved the creativity of the exercises. Amazing workout!!

@DansiqueFitness

3 жыл бұрын

Thanks Vanessa! 😘

Another great video again!! Thank you Desiree!

I was dripping sweat. Can’t believe that without jumping you can get such an amazing workout.

@DansiqueFitness

3 жыл бұрын

Great job! Yup, no jumping necessary! xoxo

I had to take breaks in between some exercices, this was intense! Thank you !

@DansiqueFitness

3 жыл бұрын

That’s okay...keep at it! Practice makes PROGRESS! 💖🥰💪🏼

Great class! !

@DansiqueFitness

2 жыл бұрын

Thank you Marcia! 💜

I so love this workout I cannot believe I finished this the fact that I tried this for the first time. Oh my I love this. I was sweating so much after.

@DansiqueFitness

4 жыл бұрын

Woohoo!!! Good for you! This is a great workout to come back to over and over again...one of my favorites too! XOXO

Ohh this looks good, can't wait to do it tomorrow morning. Thank you.

@DansiqueFitness

4 жыл бұрын

Marlene Valle You’ll love it! Let me know how it goes! Xoxo 💜💜💜

Amazing workout!❤️

@DansiqueFitness

4 жыл бұрын

Мария Кислова I’m so glad you loved it! 💜💕💜💕

I’ve been doing these exercises daily for the past month, and i’m already seeing great results . Thank you ❤️

@DansiqueFitness

3 жыл бұрын

That's so wonderful! Keep it up! xoxo

@imawkward6136

3 жыл бұрын

Could you tell me if your stomach got more toned?

My fav! I do this daily

@DansiqueFitness

4 жыл бұрын

It's a good one, right?! I love this one too. Thank you for your support! xo

This one is an amazing amazing workout, I just love it! A great combination of cardio and toning with a lot of variety and fun. I'm not a great fan of cardio but this workout makes fat burning really enjoyable and keeps you motivated. Thank you so much lovely Desiree! xxxooo

@DansiqueFitness

3 жыл бұрын

Yayyy I’m so glad you love this workout! I hope to see you in my live online classes Elena...it would mean the world to me! www.dansique.com/virtual-studio 💖🥰💜😘

I really love your workouts !

@DansiqueFitness

Жыл бұрын

Thank you so much! 🤗🤗🤗

Your hiit workouts are so much fun to do it! 🤗 You have the most incredible exercise combos ✨ I feel my entire body burning 🔥

@DansiqueFitness

3 жыл бұрын

Yayyy!!! I’m so glad you’re enjoying my channel...thank you for your continued support! XOXO 😘

@patriciaescoto2568

3 жыл бұрын

@@DansiqueFitness you're welcome! 🌼 Always enjoying your workouts 💪

This was such a fun workout! I am enjoying all your workouts & want to thank you for them all!

@DansiqueFitness

3 жыл бұрын

Thank you so much Linda! 💖🥰💪🏼

I loved it so much! Thx

@DansiqueFitness

3 жыл бұрын

I'm glad!

Sweaty Sunday in London. Thank you!

@DansiqueFitness

4 жыл бұрын

Abraham Jerri Haha!!! Yayyy!!! 🥰🥰🥰

My favorite too! I also love the Christmas ballet barre workout! I love the smoothness haha!

@DansiqueFitness

4 жыл бұрын

Grace Duhon I love that one too! Thank you for your kind words, love, & support! 🥰🥰🥰

Merci pour ce workout! It was perfect in this morning, when I was loaded with energy 💪 thanks a lot!!

@DansiqueFitness

Жыл бұрын

I’m so glad you loved it! 🥰🥰🥰

Thank you so much dear Desirée.. This workout is always fantastic

@DansiqueFitness

3 жыл бұрын

Glad you love it! 😘

Hello Desirée, I really enjoy your workouts and it's been an absolute pleasure working with you. One small request, could you put a small preview of the next exercise at the top or bottom of the screen, so that we can pace ourselves and know what exactly we're going to do? XX :)

@DansiqueFitness

3 жыл бұрын

Thank you for your suggestion. I’ll keep that in mind for the future but at the moment I don’t have the editing software to do that...and if I do, I’m not exactly sure how to do it. I’m not very “techie.” Instead I’ve been doing “exercise previews” before the workout so you know what exercises you’re in for! 😘

@disiuncta5307

3 жыл бұрын

@@DansiqueFitness that's alright. Regardless, I love your workouts. Thank you so much!! ❤️

Just discovered your workouts, love it! Just signed up for your live Saturday class can't wait!

@DansiqueFitness

4 жыл бұрын

Yayyy!!! Can't wait to meet you Elissa!!! xoxo

Made it!

Have a nice day with amazing workout

@DansiqueFitness

3 жыл бұрын

Thank you for your love & support! 😘

I was dripping in sweat as well.Way to keep us moving!

@DansiqueFitness

3 жыл бұрын

Woohoo!!! 🥳🥳🥳

Beautiful, thanks so much!!

@DansiqueFitness

2 жыл бұрын

My pleasure! 💖💜💚

I love this workout💪😍

@DansiqueFitness

4 жыл бұрын

I'm so glad you loved it! Hope to see you in my new virtual classes! xoxo www.dansique.com/virtual-studio

Bravo 👏! Did it! ❤️

@DansiqueFitness

2 жыл бұрын

Yayyy! 🥳🥳🥳

This is one of my favorite workouts! 😍😍 It's so challenging and when you're doing these Spiderman - Planks I always think 'will I make it through these 45 seconds?' but I do and this is why I love it soo much.. I shows me what we are able to do if we just don't stop trying ❤️🍀😘 thank you for that and much love❤️💚💞

@DansiqueFitness

4 жыл бұрын

Aww Sarah, I'm so glad you love this workout! It's actually one of my favorites too! And YES...we are always more capable than we sometimes think! XOXO

Great! More of this please! Thankyou ! Super workouts! X

@DansiqueFitness

3 жыл бұрын

More to come! xoxo

I’m a dancer and have never been able to work my entire core in one work out. I usually do core one day and obliques the next and then alternate from there. Your workouts, however; have changed my workout routine! By doing this video I can not only work both my core and obliques, but I can also work my shoulders and hamstrings as well! Thank you so much!

@DansiqueFitness

4 жыл бұрын

Madison McFarland Yayyy I’m so glad to hear that! I’m a huge multitasker, believer in mixing things up, and supporter of variety...so with my workouts you’ll always be working different parts of the body at once or throughout the whole workout! Thank you so much for your kind words, love, and support! Xoxo 😘💖🥰💜

@dariosergevna

4 жыл бұрын

Dansique Fitness it’s veeeery hard to find workouts on the internet that are not the same...and yours are very good about it 🤗

@DansiqueFitness

4 жыл бұрын

dariosergevna Thank you! I really appreciate you recognizing that! 😘

Done wahooo getting easier👍😘

Found this video by accident and manage to complete until the end! Looking forward to do this everyday. Thanks Desiree! ♥️ from Malaysia.

@DansiqueFitness

3 жыл бұрын

You’re welcome! Thank you so much for your kindness and support! 🥰🥰🥰

Excellent, awesome!! Love it 👍💐💐💐!

I LOVED this!!! Pilates is a great workout for me, combining it with hitt is so fun. I will definitely try your other pilates/hitt workouts, though I won't look as graceful doing them for sure

@DansiqueFitness

4 жыл бұрын

I'm so glad you loved it! Keep at it...practice makes progress! xoxo

@sarahdarwiche4965

4 жыл бұрын

@@DansiqueFitness you're an inspiration for strong women everywhere ❤️❤️❤️

so amazingly toning and unique, fun moves! thanks so much :)

@DansiqueFitness

2 жыл бұрын

My pleasure Emily! 💖

Really intense and rewarding!

@DansiqueFitness

3 жыл бұрын

I’m so glad you loved it! 😘

Still one of my faves of yours as well, LOVE that it works up a sweat and is so activating :)

@DansiqueFitness

3 жыл бұрын

Thank you! 😘

Thank you so much for your amazing work, Desiree! I've noticed you have gorgeous and very long hair, so I was wondering if you could do a video about your haircare routine, or maybe share some tips through IG. Mine is almost as long as yours and I'm so scared of damaging it from washing it too often -since I follow your workouts every day and they OBVIOUSLY have me dripping in sweat! Keep up the great work, and merry Christmas! ☺️

@DansiqueFitness

4 жыл бұрын

illusen 7 Thank you so much for your lovely comment but I have to be honest with you, I really don’t have any hair secrets or special things I do or use. I haven’t cut it in forever, which is why it’s so long. From a far it looks healthy but if you look closely I have a lot of breakage, split ends, and damage. It’s probably from always putting it up in a bun with hair ties and bobby pins. I also used to wash my hair everyday but it got soooo dry...so now I wash it every other day or sometimes I go 3 days. I don’t use any products...just a Garnier shampoo and an Ogx conditioner. Merry Christmas!!! Xoxo 🥰❤️😘💖😉💜

thank you Desiree that was LOVELY! 💕💪

@DansiqueFitness

Жыл бұрын

I’m so glad you enjoyed it! 💖💐💖💐💖

I loved this workout.😀

@DansiqueFitness

3 жыл бұрын

I’m so glad! 🥰💖

Really challenging..👍Thanks this video..

@DansiqueFitness

4 жыл бұрын

Dildar Baba It is challenging...but it’s a great workout to repeat and improve upon! Xoxo 🥰💕💜💪🏼

Wow! Sweating here. Perfect workout! Love & hugs fm Brazil.

@DansiqueFitness

4 жыл бұрын

Wonderful! I'm so glad you enjoyed it. I hope to see you in my new virtual classes! xoxo www.dansique.com/virtual-studio

That was great quick workout, but it was hard. I loved it!

@DansiqueFitness

4 жыл бұрын

Ceshini1 I’m so glad you loved the challenge! I always want my subscribers to feel like they can go back and repeat my exercises over and over again! Xoxo 💖💖💖

It feels so good, I actually did it twice so I can continue to sweat. Thank Yiou!

@DansiqueFitness

2 жыл бұрын

Wonderful! 🥰

I know this is isn't a new post, but I just rediscovered it and I think these might be my favorite circuits!

@DansiqueFitness

3 жыл бұрын

I’m so glad you loved it! 💖🥰💪🏼

It was awesome!

@DansiqueFitness

4 жыл бұрын

Cristina Arrieta Yayyy!!! 🙌🏼🥰🙌🏼🥰

I just finished and it was great! Challenging enough to not be boring, but simple enough to not be too intimidating. Anyone who is worried, it's not that bad. I really do hope you try it. This is my first workout from her, and I love it. Subscribed and can't wait to see more. Thank you Desiree!

@DansiqueFitness

2 жыл бұрын

Welcome to the DF family Alexandra! We’re all here for you. I’m so happy you enjoyed this workout! Sending love. 🥰💖💪🏼

@alexandralindamood3615

2 жыл бұрын

@@DansiqueFitness Thank you so much! That is very thoughtful of you. I haven't really done very many Pilates workouts before, mainly just regular HIIT workouts and such. I wanted to try Pilates and this is a good bridge for me. I am going through rough times with mental health and was feeling overwhelmed, but I was able to do this. It was challenging, but not overwhelming. I like your style of Pilates and your friendly environment helping people through your workouts and being very understanding. Just by hearing your voice, you sound like someone I would like to know. I hope that you have a good day and are doing well.

this was amazing! your just an amazing teacher and inspirational person! can i do this daily?

@DansiqueFitness

3 жыл бұрын

Of course you can! Maybe try alternating it with a couple different ones just to mix it up and keep your muscles guessing. Here are a few suggestions... kzread.info/dash/bejne/hn6D0rNqodzJlto.html kzread.info/dash/bejne/aIqYzZlqZNKoYqg.html kzread.info/dash/bejne/o6qqtpqjk6epYps.html 💖🥰💪🏼💖🥰💪🏼

Much love 😇🤗 bomb workout

@DansiqueFitness

4 жыл бұрын

Stephennn Jj WOOHOO!!! 🥰💜💕

You're amazing!

@DansiqueFitness

2 жыл бұрын

Thank you! 😘

Getting easier🥰✅🥰

@DansiqueFitness

Жыл бұрын

Wonderful! 🥰🥳🤗

Love it 💖

@DansiqueFitness

4 жыл бұрын

geti pici Yayyy I’m so happy! ❤️

I did this workout...dripped in sweat.....n my all time fav workout is core crusher with the oblique workout ....it has helped me so much in gaining strength n balance n added this one as u said this could be done regularly TK u Angel

@DansiqueFitness

4 жыл бұрын

bhramara c Omg “Core Crusher” was literally my first workout upload ever! I’m so glad you got such good use out of that one! Thank you for your kind words, love, & support! XOXO 😘💕💜

@bhramaras8070

4 жыл бұрын

Yes ...ur first upload is my first workout with you thank you Desiree....i have been working out past 4years with weights hiit workout....but not a inch or kilo i dropped. Your workouts are changing my body day by day.

@DansiqueFitness

4 жыл бұрын

bhramara c I’m so happy to hear that! Keep up the amazing work! 💪🏼💜🥰💕

Gracias , muy dinámica. 🙏🙏🙏🙏desde Colombia

@DansiqueFitness

3 жыл бұрын

You're welcome! xo

Literally new FAV workout to do in the sauna. Please keep em coming!! 😁😁😁

@DansiqueFitness

4 жыл бұрын

More to come! Check out my HIIT playlist for similar workouts! xoxo

Loved it, first time was crazy hard, second time much better. I literally lost my gut after the first 😅

WOW!🔥🔥🔥 top! grazie da Roma, Italia

@DansiqueFitness

2 жыл бұрын

Thank you! 💚

So sweaty but i love it! I feel my fat is burning🔥　Thank you! Sending you lots of love from Japan!

@DansiqueFitness

4 жыл бұрын

shanti23 Yayyyy!!! I’m so glad you enjoyed it! Sending lots of love right back to you from NYC! 🥰🥰🥰

Great workout

@DansiqueFitness

4 жыл бұрын

Glad you liked it!! xo

wow that was harder than expected :)

Awesome workout!!!! I am so glad I found you 😘. Will share your workouts done by me if possible. You are amazing!!!

@DansiqueFitness

4 жыл бұрын

Sumita Khawas I’m so glad you found me too!!! Thank you so much for your kind words and support. XOXO 😘

Amazing workout 🎉thank you 🤍🤍🙏

@DansiqueFitness

Жыл бұрын

You're so welcome! 💕

You make Pilates look so lovely and graceful and added with quick dry wit, it’s perfect! Oh yes, and challenging! 😉

@DansiqueFitness

4 жыл бұрын

Whitney Keye Haha! Aww thank you!!! 🥰💕💜😘

My favourite teacher. I have been doing your classes everyday and can see great changes in my body. What is the name of the first track??

@DansiqueFitness

3 жыл бұрын

Thank you so much for your support! Music links are in the description box down below! 🥰

Amazing 😍

@DansiqueFitness

4 жыл бұрын

Shobha Rawat Thank you! 💕

Nice video i loveeee it ❤️

@DansiqueFitness

4 жыл бұрын

FREE WEIGHT LOSS EBOOK Thank you!