Great workout. Lower body day . 40 min leg, butt, calves then this one !!! Love it . Funday !!!

A Desiree classic. So grateful for this workout!

I can finish all your workouts without getting injured!! OMG!! THANKS!!

I loved this one, thank you!

I really enjoyed this workout. It’s like hands free and less strain for my sensitive metatarsal joints

Loved this!❤

i loved it!!!!! thank you

Oh thank you! All my favourite exercises! 💕

@DansiqueFitness

4 жыл бұрын

Glad you like them! xo

bright ray of sunshine! this was just what I needed to start my day, thank you!

@DansiqueFitness

2 жыл бұрын

Thank you Dawn! 😘

Done wahoo plus combo Friday💕

thanks so much for this! Will be looking forward to more! Love your channel ♥️

@DansiqueFitness

4 жыл бұрын

Yay! Thank you! New workouts coming soon. xoxo

So many thank yous for this my dear💗💗💗 From your excellent cues to the burner moves to your delightful youness this was such a strong workout! Feeling great and so grateful for that💖

@DansiqueFitness

4 жыл бұрын

Aww I'm so glad Kelly! xoxo

I LOVE the exercises you pick! They actually FEEL more efficient and I like that I've never tried them before, despite the variety of workouts on KZread that I've done.

@DansiqueFitness

4 жыл бұрын

Glad you like them! xoxo

My legs feel amazing! I'm definitely coming back to this one, it has the potential to be a new favorite 😆 thank you!!!!

@DansiqueFitness

4 жыл бұрын

Woohoo!!! I'm so glad you enjoyed it so much! xoxo

Wonderful !! Used ankle weights . Felt it !!!!!

@DansiqueFitness

4 ай бұрын

Wonderful! 🥰💖🔥

Thanks so much, love from France ❤

@DansiqueFitness

Жыл бұрын

You are so welcome! 🥰🥰🥰

Thank you Desire for all the great workouts since I haven't commented so far but this one looks as a real burner and will do it today !love to you xx

@DansiqueFitness

4 жыл бұрын

eva hantzis Thank you for your love & support! Enjoy! 🥰💖🥰💖

OMG 😍 a new work out. Thanks for this . 🥰 I will definitely try this tomorrow morning.

@DansiqueFitness

4 жыл бұрын

Jonellyn Pacarat Woohoo! Let me know how it goes! 🥳💜🥳💜

Perfect! Thank You!!! Great exercise with beautiful smile and attitude!

@DansiqueFitness

4 жыл бұрын

Glad you enjoyed it! xo

What a fun, fantastic workout! I swear 8’m taller and stronger just from doing it once! You’re spectacular, girl!😘

@DansiqueFitness

Жыл бұрын

Woohoo!!! Thanks beautiful Michele! 💜

SIMPLY STUNNING!!!!!!

Love this one! Needed this one! So glad I found your videos!

@DansiqueFitness

4 жыл бұрын

I'm so glad you found my channel too! xoxo

Love your workout especially all your cue to remind us of the right posture or movements... this is so useful for me as i m working out without a mirror infront of me! Thank you for making this wonderful workout😍

@DansiqueFitness

4 жыл бұрын

You're so welcome! I'm so glad your enjoyed this! Please consider joining my new virtual classes starting June 8th! I'd love to meet you. xoxo www.dansique.com/virtual-studio

Thank you dear Desiree you're wonderful 💪💕

@DansiqueFitness

3 жыл бұрын

You’re welcome! 😘

Such a great workout !!! Truly

@DansiqueFitness

16 күн бұрын

Glad you liked it! 😘💕

Done plus tabata with bands 👍❤️💕

@DansiqueFitness

Жыл бұрын

Woohoo!!! 🥰🥳🤗😘

Love this!! Love your workouts. Thank you for creating :)

@DansiqueFitness

3 жыл бұрын

Thank you for your support! 💖🥰💖

thank youuu so much you are so lovely and your workouts are awesome!

@DansiqueFitness

4 жыл бұрын

Yay! Thank you! xo

Love this workout as much as all the others! I love the stretching part at the end very much as well! Hope all other workout can include a stretch out exercises at the end which will be so perfect 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻😘

@DansiqueFitness

2 жыл бұрын

Please check out my STRETCH playlist! If a workout doesn’t include stretches at the end you can hop over to one of my stretch vids! 🥰🥰🥰

4-week challenge! 🎉🏋🏼‍♀️🤓

@DansiqueFitness

2 жыл бұрын

Woohoo! 🥳🥳🥳

Day 5th \o/ That one is a killer, I definitely felt the burn. Thank you very much, Desirée I do love your workouts ❤️ Bear virtual hugs 😘

@DansiqueFitness

3 жыл бұрын

Larissa!!! Sending big bear virtual hugs right back to you! 💖🐻🤗

Amazing! Ow, but in the good, muscle transforming oww! The burn is real. Thanks for this. Will come back to it for another deep booty burn. Love & Light from the U.K!

@DansiqueFitness

4 жыл бұрын

Glad you felt a good burn! Thank you for your love and support! xoxo Please consider joining my new virtual Pilates classes...I'd love to meet you! xoxo www.dansique.com/virtual-studio

Very effective. I will repeat it again, for sure! Thanks a million :)

@DansiqueFitness

4 жыл бұрын

You're so welcome! xo

Desirée! Desirée! This really got me panting and sweating! Wow! What a great workout! I must confess, I was not sorry it wasn’t a longer class... 😎 Thank you so much!

@DansiqueFitness

3 жыл бұрын

Hahaha! 🤣 Glad you enjoyed it! 💖

Wow! That was a good one! Going to feel that tomorrow! Thank you!

@DansiqueFitness

4 жыл бұрын

You're so welcome! xo

The source of my energy. Thank you for today too😊💓🍀

@DansiqueFitness

4 жыл бұрын

happymafucoro 💜💜💜

Great one! Love it!!

@DansiqueFitness

4 жыл бұрын

So glad! xo

Love your workouts! Thanks Desiree!!

@DansiqueFitness

4 жыл бұрын

My pleasure! xoxo Please consider joining my online "Stretch and Strengthen" class which takes place every Saturday 2-3:15 pm EST! I'd love to meet you! www.dansique.com/post/live-online-classes-through-the-joffrey-ballet-school

nice sesssion teamed it with the back session. Thank you again all the way from Melbourne Australia

@DansiqueFitness

3 жыл бұрын

Thank you for your love and support Christina! XOXO

Great!!!!!

Hi lovely Desiree 🥰😊❤️😘 yes you are right it’s one of the best workout I’ve never did. Squeeze... keep going . I vivid recommend to everyone, you are very professional and I’m very happy that I found you. I will do one day this workout and another day Abs on fire 🔥 for one week. I’m really addicted of your workout. Thank you so much 😊 xoxo 😘

@DansiqueFitness

4 жыл бұрын

Thank you so much beautiful Lucia! 🤗 I'm so grateful to have such amazing supporters like you! XOXO

Still unable to do the mermaid exercise, but hoping one day I will get strong enough to do it!! Thanks for all you do, Desiree!! Love your exercises! Hope you have a wonderful and blessed Labor Day weekend!

@DansiqueFitness

2 жыл бұрын

Thank you so much for your continued support Patricia! Sending love…❤️🧡💛💖

Amazing!

@DansiqueFitness

3 жыл бұрын

Thank you! 🥰

How fun it was to try two more of your fabulous workouts! I first did your 30 minute Pilates HIIT from March 2020, but felt like I needed a little more, so I found this one. I used my "light" ankle weights and it was a killer! Thank you again for having such a variety of high quality and creative workouts!🤗🙏

@DansiqueFitness

Жыл бұрын

Thank you beautiful Mary! I’m so grateful for your continued LOVE! 🥰💕💚🥰💕💚🥰

Done plus tabata withe bands 50 min

A great one, wow 🙌🏻 Just added it to my weekly routine, I do one day your full body sculpt intermediate/advanced Pilates workout, another the intermediate one (great for those who love stretching) and another the full body HIIT burner workout all on a weekly rotation. depending on how I feel on my energy level I choose the appropriate one each day but make sure to accomplish them all in a week (ideally more than once) Lots of love from Greece !

@DansiqueFitness

4 жыл бұрын

That's really wonderful! I'm so happy to be part of your weekly fitness routine! Thank you so much for your love and support! xoxo

Just finished this one as part of the 123 challenge! I loved it! Thank you for making all of these incredible videos! ❤️

@DansiqueFitness

3 жыл бұрын

My pleasure! Keep up your amazing work! Woohoo I’m cheering you on!!! 💖🧡💛

@DigitalQ1988

3 жыл бұрын

Good work. Short and sweat.

Great, all encompassing workout!! Well done!! 👍👌❤️

@DansiqueFitness

4 жыл бұрын

Thanks so much! 😊

Yay! Love it! That's just what I needed today. Thank you Desiree for your beautiful and brilliant work. XOXO ♥❤💜💕

@DansiqueFitness

4 жыл бұрын

Kamila Teixeira Aww you’re so sweet! I’m so glad you enjoyed it! 💜💖💜💖

@TheKcarmo

4 жыл бұрын

@@DansiqueFitness Aww Thank you! You're the best! 💕💖❤️😘

In love you, that was the shortest 20 minutes butt workout of my life 😂 it went so fast

@DansiqueFitness

3 жыл бұрын

Glad you enjoyed it! 💖💖💖

Day 3 complete !! My first time doing this one. Whoa!!

@DansiqueFitness

2 жыл бұрын

Woohoo!!! 🥰🥳😘

Wow great thank you

@DansiqueFitness

3 жыл бұрын

You’re welcome! 💖💜❤️

Doing your beginner challenge. So good!!!🤗

@DansiqueFitness

2 жыл бұрын

Wonderful! Keep me posted on your progress! 💖🥰💪🏼

Lol, really enjoyed this. I particularly loved the hip hop beats , some Dr Dre and Snoop lol

@DansiqueFitness

4 жыл бұрын

Stephen- John Glad you enjoyed it! 🤗

This works so good 😊 thank you very much🙏

@DansiqueFitness

2 жыл бұрын

Thanks Molly! 😘

I am going through this set of 8 weeks and I'm seeing how far I've come. I can lift my tights off the floor while on my stomach (1or 2 seconds while extending them since I couldn'tdo that when I started). This makes me want to keep improving. Your sessions are easy to follow, improving my strength, balance and flexibility in a everyday environment! LOVE You Sooo Much 😍

@DansiqueFitness

2 жыл бұрын

That’s so wonderful Jill! So proud of you…keep at it! 💖🥰💪🏼

Day 7 of the challenge in May 2021, I am feeling the burn and yet feeling more energized after. I look forward to these exercises and I am seeing baby abs start to form! Thank you so much for this! Lots of love from Austin :)

@DansiqueFitness

3 жыл бұрын

That’s so wonderful Jillian! Keep up your amazing work and keep me posted on your progress! 😘😘😘

I love it❤ Thank you 😘

@DansiqueFitness

4 жыл бұрын

You're welcome 😊 I hope to see you in my new virtual classes on Mondays and Thursdays. www.dansique.com/virtual-studio

Great workout 👏🏻👏🏻

@DansiqueFitness

4 жыл бұрын

Glad you liked it!! xo

Love this ♥️

@DansiqueFitness

4 жыл бұрын

Heenu Siddiqui Yayyy!!! 😘

my butt is burning!! :D this was a great workout

@DansiqueFitness

3 жыл бұрын

Woohoo!!! 💖🥰💪🏼

my legs were shaking haha loved this!

@DansiqueFitness

3 жыл бұрын

Yayyy!!! 💖🥰💖🥰

Did it with the ankle weights, whoa those fire hydrant leg lifts!!!!

@DansiqueFitness

4 жыл бұрын

Haha!!! Good for you! xo

Wow this was awesome! Quite a burner! Thank you! 🍑✨

@DansiqueFitness

4 жыл бұрын

Olga Gorman Haha it sure was a burner! Glad you loved it! 🥰

This is the best lower body workout I've ever done! Even at the first exercise I was already feeling the burn, I wonder how intense it would be with weights or elastic bands

@DansiqueFitness

3 жыл бұрын

Glad you loved it! You can definitely amp it up with ankle weights or bands! 💪🏼💪🏼💪🏼

My favourite leg workout. It was great with a resistance band

@DansiqueFitness

Жыл бұрын

Wonderful! 🥰💖💪🏼 Please help support my new platform if you can - it would really mean a lot! www.dansique.com/on-demand

Day 3 2nd video down of the 4 week beginner challenge & oooooh sweet Jesus!!! This was a beast! 🔥🔥🔥🥴🥴💪🏾💪🏾💪🏾

@DansiqueFitness

2 жыл бұрын

So proud of youuuu!!! 🥳🥳🥳

@lameshahale2990

2 жыл бұрын

@@DansiqueFitness Thanks Coach!!🥰🥰🥰🥰

Day 1

Thank you, looking forward to try it 💪 I noticed that my thighs are bigger since I'm exercising, I don't use weights. But they have definitely got bigger with muscle. What exercises do you recommend to make the legs thinner and which ones to avoid... Many thanks, Ceci

@DansiqueFitness

4 жыл бұрын

Cecilia Aviles Sometimes it’s not about what exercises you do, but HOW you do them. All of my workouts will develop long lean muscles but it’s also important to keep in mind that when you’re engaging in your legs, you don’t grip them, but rather always think of lengthening them as if someone were pulling them. 👍🏼🥰💖💜

You are the best . Yodi from israel!

@DansiqueFitness

4 жыл бұрын

Yodfat Yaron Thank you! Sending love right back! 💛💛💛

Very nice 👍! Have a lovely day 🌞!

@DansiqueFitness

2 жыл бұрын

Thank you Marita! 💖

I love you!!!!

@DansiqueFitness

3 жыл бұрын

🥰💖🥰💖🥰

This is awesome and really the most effective workout! 😍😍💐 My thighs are on fire 🔥😂 My problem areas are especially the lower abs, do you have any great exercises/ videos which could help me? 💋💕 Thank you so much for always lifting us up and keep us going! 💕❤️🍀 Xoxo💖💖

@DansiqueFitness

4 жыл бұрын

You're so welcome! I feel like I've integrated lower ab exercises in multiple workouts of mine...but you gave me a great idea for a new video that'll just focus on the lower abs! I'm putting it on my list right now! xoxo

@sarahkistler3420

4 жыл бұрын

@@DansiqueFitness I found the Playlist a few minutes later💖😂😅 I'm so happy to hear that and I'm looking forward for your new amazing workouts🎉💪😍

Did this yesterday and boy, did I enjoy it! Very effective and challenging enough. Fabulous workout for the whole lower body! This workout worked well even I've just had a wrist operation -- it doesn't contain movements that would absolutely need wrists. Thank you again for another fantastic workout! This one, too, will be my favorite!

@DansiqueFitness

4 жыл бұрын

Woohoo! I'm so glad you enjoyed it! xoxo

Just in time for today’s workout!!! This burned my legs and glutes ❤️❤️😩

@DansiqueFitness

4 жыл бұрын

Barbie De luna Yayyy!!! 🥳🥳🥳

@ymz..z1390

4 жыл бұрын

Does this increase or decrease the glute size ..?

I'll try this first thing tomorrow!

@DansiqueFitness

4 жыл бұрын

Let me know how it goes! xo

@NataliBoghossian

4 жыл бұрын

I will!!! xoxo

Well now I can't walk haha!! I also thought you should know I recommended your channel to the owner of my daughter's dance school. She loved what she saw and may incorporate some of your exercises into her classes. I know the dancers would benefit from you.

@DansiqueFitness

4 жыл бұрын

Thank you so much! I really appreciate that! xoxo

Wow very nice! Can I do this workout right after I wake up?

@DansiqueFitness

4 жыл бұрын

Yes you can! Any time of day!

hữu ích

V effective on quads.....did 2 rounds so it was all the more effective

@DansiqueFitness

4 жыл бұрын

Woohoo! Good for you! xo

thank you! how many times a week do you recommend doing this workout?

@DansiqueFitness

4 жыл бұрын

There's no wrong answer to that...You can do it as many times as you'd like! I do recommend however that you alternate this workout with one of my full body workouts...it's good to mix it up and keep your muscles guessing. Thank you for your love and support! xo

Thank you for this video🥰💕 I have a problem with all prone exercises! I keep my lower abdomen tight in and up, but i feel discomfort and a little pain in my lower beck! I dont know is it because of the weakness of my lower back muscles, or I am doing the exercise in a wrong way ....? Can you help me please?💕🙏🏻💞

@DansiqueFitness

2 жыл бұрын

As long as you’re keeping your core activated, your lower back will be protected. The “pain” that you’re experiencing may just be that muscle “burn” sensation when you’re activating muscles that are perhaps weak or not used to being activated. Be sure when you’re lifting up in your back extension (besides thinking of your core engagement) think of lengthening out your spine and try to feel the energy shooting out of the crown of your head. So you have to think of going up AND OUT! 🥰💖💪🏼

@mahsa1139

2 жыл бұрын

@@DansiqueFitness Thanks a lot💕🙏 I will practise this today🥰

Hi love the workout I was just wondering if doing squats causes bulky legs as I have heard that many times, if so what can I do as an alternative . Thanks xx

@DansiqueFitness

11 ай бұрын

I disagree…especially when you mix squats with other strengthening and lengthening movements. ALL my workouts will help you sculpt long lean muscles…look at me - I’m not bulky! 🥰🥰🥰

@manahilhussain5297

11 ай бұрын

@@DansiqueFitness Yes very true . Thanks a lot once again x

👍

Omg, will I have long legs like you too if I do your workouts!

@DansiqueFitness

3 жыл бұрын

ALL of my workouts are for long lean muscles! 🥰🥰🥰

@chikitabonita8341

3 жыл бұрын

@@DansiqueFitness but do you only have KZread workouts or do you have online streaming? Strange you said that, I always wonder why weight lifting makes me bulky and pilates makes me long lol

@DansiqueFitness

3 жыл бұрын

chikita bonita I have my KZread workouts AND I also teach live online classes through Zoom every Monday and Thursday! I’d love for you to join in! www.dansique.com/virtual-studio

💪🏼💪🏼💪🏼

@DansiqueFitness

4 жыл бұрын

Thomas Doyle 🥰💖🥰💖

My butt hurts! But now I have a good butt.

Nice workout & you look beautiful 💖💗💞💕💋

@DansiqueFitness

4 жыл бұрын

kiran sonawane Aww thank you! Glad you enjoyed it! Xoxo 😘

So I started the 4weeks Pilates chhallenge for beginners and this workout made me shake👍😍

@DansiqueFitness

2 жыл бұрын

Wonderful! Keep us posted on your progress! KEEP GOING! 🥰💖💪🏼