This is a great warmup workout, not too taxing, gets you loosened up but your body is still ready to go as opposed to ready to rest like just stretching would do.

Love love love love this 2 in 1 🙏🏻🙏🏻🙏🏻🙏🏻💓💓💓💓💓💓

@DansiqueFitness

Жыл бұрын

Thank you! 😘

2nd time…I love this program!

@DansiqueFitness

2 жыл бұрын

So glad! 🥰🥰🥰

I love stretching on recovery days! Thank you!

So good!

What a great short workout as i am very busy today. Desiree is great at addressing all the muscle groups in the body for toning, tightening and flexibility

Thank you! 💕

Beautiful work

You are awesome!!! Thanks

I really felt the burn on this one! Actually, I think the burn was satisfying!

this is the best stretching video I had ever practice, my body feels it and I love it !!!!

@DansiqueFitness

Жыл бұрын

Thank you so much! 😘💕

LOVE this. Thanks Desiree 💛

@DansiqueFitness

4 жыл бұрын

hari shabad kaur my pleasure! 💜💜💜

You come up with such interesting variations! All the same solid Pilates principles, but remixed. Love it!

@DansiqueFitness

5 жыл бұрын

Victoria Fielding I’m so happy you recognize & appreciate that! I think it’s so important to keep your workouts fresh & fun! XOXO thank you for your love & support! 😘

I really enjoyed this one! Damn, I'm shaking! 😂

Thank you for this! Felt amazing x

@DansiqueFitness

4 жыл бұрын

You're so welcome! xoxo

loved this workout!! Thank you so much! Hope you will post more like this.

@DansiqueFitness

5 жыл бұрын

Sherry Buccieri Yayyy I’m so glad you loved it! Of course they’ll be more! Xo 😘🌷💕💜

This is wonderful. Thank you.

@DansiqueFitness

4 жыл бұрын

Glad you enjoyed it! xo

I'm sooo in love with your classes!!!❤️❤️❤️❤️❤️ You are the best. Thank u!!!!🙌😊

@DansiqueFitness

2 жыл бұрын

Thank youuuu! 😘😘😘

Love this short and stretchy pilates flow...can't thank you enough Desiree🥰

@DansiqueFitness

Жыл бұрын

Thank you my friend! 💖💖💖

your videos are wonderful. Thank you

@DansiqueFitness

2 жыл бұрын

Thank you! 💖

thank you dear Desiree! 💕💪✅

@DansiqueFitness

7 ай бұрын

You're so welcome! 💛

Thank you! That was a nice, strong, yet gentle flow for sunday morning. :)

@DansiqueFitness

4 жыл бұрын

Glad you enjoyed it! xo

Exactly what I needed today! Have a wonderful day 🌞

@DansiqueFitness

2 жыл бұрын

Thank you! 💖

Desiree combo's are all I need! Many thanks!!

@DansiqueFitness

Жыл бұрын

You're welcome! 😘😘😘

Nothing like these two in ones my dear🥰 Thank you for another fantabulous workout!

@DansiqueFitness

4 жыл бұрын

Glad you like them, Kelly! xoxo

This is JUST EXACTLY what I needed. I left ballet 6 years ago and I miss it! I have been looking for a workout that helps me recover some of the lost flexibility and this is just exactly what I was looking for. Thank you so much! 💕💕

@DansiqueFitness

5 жыл бұрын

Shadia Mejía I’m so happy you enjoyed this one! Please check out my STRETCH playlist for similar vids. Thank you so much for your kind words, love, & support! Xoxo 😘💕🌷

merci, je me sens si bien après tes cours...Vous dites...I feel good ^^

@DansiqueFitness

2 жыл бұрын

Thank you for your love & support! 🥰🥰🥰

Thank you! Thank you! 🤗

@DansiqueFitness

4 жыл бұрын

You are so welcome! xo

Thank you Dear desiree it was fabulous.💗💗💗💗

@DansiqueFitness

2 жыл бұрын

My pleasure! 💖

Woke up this morning so stiff and this workout was the fabulous choice, I feel so much better. Thank you!

@DansiqueFitness

2 жыл бұрын

Thanks beautiful Sharon! 🥰🥰🥰

Loved this work out. Exactly what I needed. I hope with time I'll get more flexible though. Thank you.

@DansiqueFitness

4 жыл бұрын

Nihan Y My pleasure! 🥰❤️🥰❤️ I’m so glad you enjoyed this workout! Check out my STRETCH playlist to help you with your flexibility! kzread.info/head/PL0YU1wINOkaftEvwDlK20hHVneUuVJD4w

this was delicious! 😉 Holy Swan Dive! haven't done in quite some time, felt good! thank you!!

@DansiqueFitness

2 жыл бұрын

Thank you lovely Dawn! 🦢🦢🦢

This was awesome! I've been sore since I've been doing your longer workouts the past few days and needed more of a stretch today. This was exactly what I needed. I struggled a bit when my 5 year old got under me when we did some of the positions lol but other than that I did well.

@DansiqueFitness

4 жыл бұрын

I'm so glad this workout was exactly what you needed! xoxo

Wonderful stretch and workout, perfect amount of reps. Excellent 👍

@DansiqueFitness

5 жыл бұрын

Choicest Thank you for your love & support! I’m so happy you enjoyed it! Xo 😘

I ran without proper stretching this morning. This one gave the necessary relaxation to my legs. Many thanks!

@DansiqueFitness

3 жыл бұрын

Wonderful! You're welcome! xoxo

thank you Desireé... This is PERFECT... You have a collection of all the workouts I could ever ask for... And you keep gifting us more and more!!!.. Thank you!! I send you love and light! ❤❤❤🙏

@DansiqueFitness

5 жыл бұрын

Dilly Creator Awww you’re so sweet! Thank you so much for your lovely comment...it really made my heart smile! 💙 Your love & support mean the world to me. XOXO 💕🌸💕🌸

great workout i work with packages all day and have back pain sometimes but with your workouts you always have great neck and back stretches so i have no problems now

@DansiqueFitness

3 жыл бұрын

That’s wonderful to hear! Thank you for your support! 💖🥰💪🏼

I'm just really flashed right now. . First time I've struggled with the 'helicopter' and the Jeannie abs.. And many other combinations .. Could barely do them😢💐 This was the second #DansiqueFitness workout I've ever did and now, after both 4 weeks challenges later I finished everything! 💪❤️ Thank you so much Desirée! I have almost given up hope that I will ever be able to become more flexible.. But you showed me a new way that I just love.. Keep going with your workouts because you're doing such an amazing and inspiring job! ❤️😘🎊👏 Xoxo🧡💛💚💙

@DansiqueFitness

4 жыл бұрын

Sarah Kistler I’m so proud of you for pushing yourself and sticking with it!!! PROGRESS, NOT PERFECTION. 🙌🏼 Keep it up. Thank you for your continued love & support beautiful Sarah! XOXO 😘

Wowww... please make more streching videos

@DansiqueFitness

2 жыл бұрын

More to come! In the meantime check out my STRETCH PLAYLIST 👉 kzread.info/head/PL0YU1wINOkaftEvwDlK20hHVneUuVJD4w 💖💖💖

Densique, thank you for offering us excellent work-out programms !!!! I have already seen results in my flexibility and strength!! Keep it up. Congratulations from Evgenia from Athens, Greece.

@DansiqueFitness

3 жыл бұрын

Thank you so much for your love & support! 🥰💖💪🏼

I just finished this four week challenge (in five weeks) and I really enjoyed it! Though a lot of the leg moves were difficult (I'm a guy), I noticed increased flexibility towards the end. Thanks again and keep up the great work!

@DansiqueFitness

Жыл бұрын

Thank you so much - I really appreciate your support on my On Demand platform…and I’m so glad you noticed some positive changes! 🥰🥰🥰

would love another 20 minute stretch and strengthen. You. make the BEST videos! 😘

@DansiqueFitness

2 жыл бұрын

I really appreciate that Holly; thank you! 💖 Have you tried these… 👉 kzread.info/dash/bejne/f4GAmcNqg626aJM.html 👉 kzread.info/dash/bejne/eZpkj9dpfMq1prw.html

@hollyjill5720

2 жыл бұрын

@@DansiqueFitness wonderful! Thanks so much. I will try these two.

Done after a taugh cardio workout with weights and was the great conclusion!

@DansiqueFitness

2 жыл бұрын

Wonderful! 💜

I treated myself to this yesterday as I've been meaning to actually spend some time stretching and really being in my body! I'm going to put a few of your amazing selections in a row for me for the days to come. Now if only I could be as lithe as well!

@DansiqueFitness

2 жыл бұрын

You can do it Kristi! Practice makes progress! 💖🥰💪🏼

@itsirkeel

2 жыл бұрын

@@DansiqueFitness I know I'll recover my conditioning, but perimenopause has affected me in ways that feel so out of my control. ☹ Because, well, hormone changes and metabolism changes and I've just always had the same figure/shape until a couple of years ago. To an outsider it's subtle, (we're talking 10 pounds) and I'm trying to be gentle with myself. I'm holding faith that now that I'm able to go to group workouts up to 3 times a week and a lot more walking and getting to resume my roller skating and reducing sugar, I'll be happier in my corporeal self again. 🥰

Awesome! Amazing for increasing flexibility.❣

I must confess that I wasn't a multitask person in the past... I would love every single flexibility program, but I hated everything that had to do with strength 😕 but thanks to you, I'm learning to incorporate both into my routines and I'm having incredible results! My flexibility is improving faster now that I'm getting stronger 💪

@DansiqueFitness

3 жыл бұрын

Yayyy that’s great news! It’s SOOO important to have a good balance between strength and flexibility. 🥰🥰🥰

@patriciaescoto2568

3 жыл бұрын

@@DansiqueFitness thanks for making me notice that 😁🌹

Love this and really love that you're killing two birds with one workout.

@DansiqueFitness

5 жыл бұрын

Diane Arnett Thank you! This is one of my favorites too! Thanks for your kind words & support! Xoxo

Hi Desirée, thank you so much for your workouts. I've been using them to rehab after a serious back injury and finding out that I have Ehlers-Danlos-- they've helped so much. I use your posterior chain workout from Nov. 24th 2017 everyday. Wondering if you could please do a video which focuses on shoulder bridges and variations (or other things for hip stabilization?) someday soon? Thanks again for this wonderful collection, and please let me know if there is a way to donate to you for your hard work.

@DansiqueFitness

5 жыл бұрын

LaKeyma Pennyamon I’m so happy that my workouts have helped you so much! A lot of my workouts in my “Legs & Booty” Playlist have shoulder bridge variations and other exercises for hip stabilization. I’ll link a bunch below! Thank you for your kind words, love, & support! Xoxo kzread.info/dash/bejne/i5eusJaritDUgrw.html kzread.info/dash/bejne/gJaK29x9Z5nJZZM.html kzread.info/dash/bejne/n6KhmJiIibbAZNo.html kzread.info/dash/bejne/pnWI1q6zfcqdhNI.html kzread.info/dash/bejne/aKFtudGImcqWcqQ.html kzread.info/dash/bejne/n36L0aiMoJyuodY.html

Thank you! I’m gonna do this and grab my husband to start the 4 weeks work out challenge! :D

@DansiqueFitness

5 жыл бұрын

Kay Shi Yayyy!!! Please keep me posted on your progress xo 😘💕

I love your workouts. I have a question about this workout when I move forward toward my toes as you show I cannot go very far but if I hold on to me toes I can go much further is this because I need to stretch my legs more or because my stomach muscles are not strong enough to pull me down? I’m not a dancer but want to be more flexible and graceful

@DansiqueFitness

5 жыл бұрын

Rosandra Kaplan It definitely sounds like it’s more of a stretch issue than a strength issue. Keep up with all of my stretching workouts...you’ll get there! 😉

I love this one! I can't still do the dive movement yet (☹️) so i just extend the previous one! A question! I noticed I have more flexibility now but my legs still shake when I try to do some stretches, will that go away as I become more flexible?

@DansiqueFitness

3 жыл бұрын

Yes! Keep up with your stretches! Shaking happens when the muscles are tense or over working. Be sure you’re breathing deep in your stretches to help the muscles “relax!” 🥰🥰🥰

Simply ❤️you

Bravissima

@DansiqueFitness

Жыл бұрын

Thank you! 💚

That really stretched me! Woo! 💖

@DansiqueFitness

4 жыл бұрын

So glad! xoxo I hope to see you in my new virtual classes on Mondays and Thursdays. www.dansique.com/virtual-studio

@ladyt3579

4 жыл бұрын

@@DansiqueFitness Oh yeah! I'll be there, for sure! 💖

Amaz6

Omg it's just 4 minutes and I'm dead . Are these just stretches 😭I'm crying what will happen when I'll actually workout. Amazing stretches ❤️ but it'll take me way way way too long to get used to these stretches and hi to actual workout 😭 it'll take an year for me to lose weight if this is the how long I'm gonna take

@DansiqueFitness

3 жыл бұрын

Practice makes progress! Don’t get frustrated. Just move everyday and enjoy your fitness journey! 💖🥰💪🏼

@widadsyed9865

3 жыл бұрын

@@DansiqueFitness you're right 🥰thank you for the motivation

Is 17 too old to start dance?

@DansiqueFitness

5 жыл бұрын

georgi johnson It’s never too late! There are a handful of professional ballet dancers who started in their teens! 😘

@Foodfry122

4 жыл бұрын

@@DansiqueFitness thank you , i am 19, i want to start dancing for myself and want to add something to my acting resume . i was always being told i can't start right now.

@DansiqueFitness

4 жыл бұрын

Reeth Mitra It’s never too late to learn something new! 💖💖💖

Beautiful feet