thank you dear Desiree! love you 💕💪

@DansiqueFitness

Жыл бұрын

You're the best! 🥰🥰🥰

Great I found this session again! Thanks a lot!

@DansiqueFitness

Жыл бұрын

Great to hear! 🤗🤗🤗

I'd love an extended version of this-like maybe 35 minutes with oblique stretches and side split stretches too.

@DansiqueFitness

9 ай бұрын

Unfortunately I won’t be uploading on KZread very much anymore, so please check out my On Demand platform with over 100 brand new workouts. I would really appreciate your support. 🤗💖 app.arketa.co/dansique/on-demand

Nice!

Hello from Canada I've been following you for a bit and rotate your workouts with some other trainers. I love your workouts. You've helped me to get a bit more flexible... step by step 👍🏻. Merci!!

@DansiqueFitness

2 күн бұрын

That’s so wonderful! Thank you so much for your love & support! 🥰🥰🥰

That was amazing! I am so glad we did two rounds. I need to do this every day of my life!

We don't forget that movement heals... So grateful for your body (and mind) wisdom!

@DansiqueFitness

3 жыл бұрын

Thanks Gabriel! 💖

Thank you! Practising with you is not just body - you bring across so much heart, soul and enthusiasm! Big hug and love from Germany.

@DansiqueFitness

2 жыл бұрын

Thank you so much for your lovely words. Sending you a HUGE HUG! 🤗🤗🤗

I'm absolutely obsessed with your classes, Thank you so much for making them

@DansiqueFitness

4 жыл бұрын

You're so welcome! I'm so happy you're enjoying my channel! Sending light and love xoxo

Lovely for a rainy saturday afternoon. Thank you 🥰

Lovely 🌸 lovely 💕 lovely indeed!!! Of course I felt so well after I finished this routine 😌 there's nothing like a gentle stretching flow

Loved it! Felt like dancing!

Done

Plz keep posting videos, i love your videos. Im a ballerina, but at the same time i love yoga, pilates, etc. So its so hard to keep up with both of them, and doing a workout which includes all of these is soooo helpful

@DansiqueFitness

Жыл бұрын

I’m so glad you are loving my workouts! Try my free ballet body challenge! I think you’ll love it! www.dansique.com/post/4-week-ballet-body-fitness-challenge 💖💖💖

I love this dynamic stretching routine so much. Movement does heal. Thank you, Desiree!

@DansiqueFitness

2 жыл бұрын

Thank you for your kindness and support Magali! 🥰💖💪🏼

Right on time! Fridays are my stretch days. ☺️

@DansiqueFitness

4 жыл бұрын

Perfect! xoxo

Love all your combos!!!! My favorite on KZread!

@DansiqueFitness

4 жыл бұрын

Wow, thanks! xoxo

Really loved the structure of this class, I ended up sweating and feeling relaxed. Thank you Desiree

@DansiqueFitness

4 жыл бұрын

You're so welcome! xoxo

I am obsessed with your classes too. Thank you!

@DansiqueFitness

4 жыл бұрын

Glad you like them! xoxo I hope to see you in my new virtual classes! xoxo www.dansique.com/virtual-studio

I've come back to this a few times already ❤ and I know I will keep coming back to this. This stretch and release should be part of everybody's routine. The release part of it balances out all the strength and sculpt. 🤩

@DansiqueFitness

4 жыл бұрын

Glad you enjoy it so much! xoxo

Hi! I literally am OBSESSED with your classes! I love how you incorporate Ballett knowledge and always remind us to engage the core! Keep it up 🌸💘

@DansiqueFitness

4 жыл бұрын

Thank you so much!!! I'm so happy you are enjoying my channel. xoxo

Thank you so much for sharing! This is the best stretch&release workout I have ever come.

@DansiqueFitness

4 жыл бұрын

Glad you enjoyed it! xoxo

Wow! More please 😍👏🏼👏🏼👏🏼

@DansiqueFitness

3 жыл бұрын

Check out my STRETCH PLAYLIST! kzread.info/head/PL0YU1wINOkaftEvwDlK20hHVneUuVJD4w 💖💜💖💜

Thank you so much! Best classes ever. I feel better after doing these workouts with you!

@DansiqueFitness

2 жыл бұрын

That makes me so happy! 🥰

I had a really rough week/day this week/today and really found your pilates movements videos helpful and soothing, especially this video after a long day. Thank you!

@DansiqueFitness

4 жыл бұрын

My pleasure! Always make time for yourself! XOXO

Love this flow workout !!!

@DansiqueFitness

4 жыл бұрын

Glad you liked it! xo

Love your classes stay safe lots of love

@DansiqueFitness

4 жыл бұрын

Thank you for your love and support! Sending love right back xoxo

I am the 900th like on this video! This is my favorite, I really really like it. Thanks for the excellent workout! Wishing you all the best.💕🦋👍

From my soul to yours.... Thank you for this gift ✨✨✨

@DansiqueFitness

4 жыл бұрын

Aww it's my pleasure! I'm so glad you enjoyed it. Sending light and love! xoxo

Ahhh Yesssss!!! Day 2 of your 4 week challenge is in the books! Wowwww I worked up a beautiful sweat. ❤️ 🔥 ❤️🔥❤️🔥 I am looking forward to tomorrow.

@DansiqueFitness

2 жыл бұрын

Woohoo! Keep going girl! 🥰💖💪🏼

These are perfection, defined. Perfect in every way! And the little coachable moments are really important to people like me. Thanks Desiree! XO

@DansiqueFitness

4 жыл бұрын

You're so welcome! Sending light and love! xoxo

I loved this. Please more like this!

@DansiqueFitness

4 жыл бұрын

nancy swezey 💖🥰💖🥰

I already have followed this routine a couple times, and I can't express how stretched and relaxed I am every time ! Thank you so much for the time and energy you spend in each of your videos. This one is probably my personal favourite :) Love from France !

@DansiqueFitness

4 жыл бұрын

Sévane Pénéloppe Aww I’m so glad you’re enjoying my workouts! Thank you so much for your love and support! Xoxo 😘💖🥰💜

I just need to come back from time to time to this beginner pilate though i 've been following you since 2020. Each time i feel a tiny tiny progress. So happy. (It's tough for a 65 years old body 😂). Love to you dear Désirée.

@DansiqueFitness

9 ай бұрын

Thank you for your continued love & support! 🥰💖🥰💖🥰

Love love love this !! Thank you 💞

@DansiqueFitness

4 жыл бұрын

Glad you enjoyed it! 🥰💖🥰💖

Love it!! Feel So good :)

Love it, great stretch when you don’t have enough time 👏🏻👏🏻👏🏻🤗

@DansiqueFitness

2 жыл бұрын

Wonderful! 💖

i owe so much to your workouts, thanks for helping me make peace with my body

@DansiqueFitness

3 жыл бұрын

Awww it’s my pleasure! 😘 Thank you for your support! Xoxo

I love your workouts and your so so positive thank you so much

@DansiqueFitness

2 жыл бұрын

Thank you Michelle! 💛💛💛

I love your work so much. Two months postpartum and I feel ready (and rested enough!) to start working out again. I’m starting with this video. An old favourite!

@DansiqueFitness

Жыл бұрын

Congratulations on your little one! 🥰🥰🥰 I’m so glad you’re feeling good to get back to moving! If you’re looking for a new schedule to follow check out my latest free 4 week challenge!!! www.dansique.com/post/past-present-future-4-week-fitness-challenge 👈👈👈

Thank you for another great workout!

@DansiqueFitness

4 жыл бұрын

More to come! xo

Thank you so much!

@DansiqueFitness

3 жыл бұрын

My pleasure! 😘

You are great instructor! I am going to watch all of your videos gradually! I love them 😍!

@DansiqueFitness

2 жыл бұрын

That really means a lot…thank you so much for your love and support! 🥰

So good Desiree💯came here for my active stretch after my kickboxing session💖

@DansiqueFitness

2 жыл бұрын

Thank you so much! 🥰💕🧚🏼‍♀️

Your demonstration is beautiful; you voice instruction is also beautiful: thank youuuuu so much!

@DansiqueFitness

4 жыл бұрын

Thank you so much for your kind words! xoxo

Great dynamic stretch!

@DansiqueFitness

4 жыл бұрын

Glad you think so!

Dear Desiré! I am amazed by your videos, I regularly practice it, and have not found better trainer than you. Thank you. I hope I will be able one day to do those ballet movements better and properly, I feel a bit old for that (31 years old and not fat but has some extra on me), but I enjoy all of your videos. Please continue with it.

@DansiqueFitness

3 жыл бұрын

Thank you so much for your love & support Dóra! It’s never too late to learn something new! Keep moving and keep dancing. Practice makes progress! 💖💛💚

Nice one! Love the fact you teach us to create long lean muscles. There are so much fitness programs out there that make you kind of strong but chunky! (Good for many, not my cup of tea..) Following your videos almost everyday. Hope to see the result soon. Thank you Desiree!

@DansiqueFitness

3 жыл бұрын

My pleasure! Please keep me posted on your progress. Hope to see you in my live online classes too!!! 🥰🥰🥰 www.dansique.com/virtual-studio

Fantastic workout👍🏻👏🏻 very well performed and explained

@DansiqueFitness

4 жыл бұрын

Glad you liked it! xoxo

Hi. I've been doing this one almost every day. I thought I'd tell you, that it feels so wonderful for the body. I'm a dancer and I'm trying to take care of my body while in quarantine. Big thank You💛⚡️✨🌷

@DansiqueFitness

4 жыл бұрын

You're so welcome! I'm so glad you're enjoying this one. xoxo

You’re amazing!!! I see you from Colombia ❤️

@DansiqueFitness

4 жыл бұрын

Thank you so much!

My fibromyalgia was acting up and woke up really tense. This really made me feel much better!

@DansiqueFitness

3 жыл бұрын

That’s wonderful! 💜💜💜

In addition to the other amazing exercises, I especially do this before my rehearsals or just before I start my practice at home. As an opera singer, I really find this really useful, it warms up your vocal cords before you start your practice. Thank you.

@DansiqueFitness

4 жыл бұрын

Wonderful! Thank you so much for your love and support! xoxo Please consider joining my new virtual Pilates classes...I'd love to meet you! xoxo www.dansique.com/virtual-studio

@nalini8760

2 жыл бұрын

Just out of curiosity, I looked at your channel. Your voice is just beautiful! Nice to meet you on this channel.

@NataliBoghossian

2 жыл бұрын

@@nalini8760 Oh, thank you so much! Nice to meet you, too! ❤️🎶

Day 8

I'm always looking for exercise videos that combine ballet, yoga, and pilates, and I have really enjoyed yours so far. Keep them going, please! Would you ever consider a series of videos teaching how to build up flexibility and strength for splits and leg extensions? I didn't get into dance till college, and so I've never learned how to safely do this--but I'd really like to know. I've found videos for initial stretching exercises, but nothing about that shady middle area where you've made progress but still haven't reached advanced flexibility. How do you get from beginning to advanced? And how often can such exercises safely be practiced during the week? Just thought I'd give you the idea and see if you might want to do anything with it. Thanks!

@DansiqueFitness

4 жыл бұрын

Hello and thank you so much for your kindness and support! I will link a few stretch videos of mine that I think you'll find very helpful! xoxo How to Get Your Splits kzread.info/dash/bejne/qZ-D3Jido7Kuc5M.html Stretches for the Inflexible kzread.info/dash/bejne/oqidvLSDYtq3kc4.html Full Body Stretch kzread.info/dash/bejne/pXuim6OKe5q1gLQ.html

I struggle with tight lats and limited overhead shoulder mobility, do you have any stretches you enjoy for those areas? Your workouts look amazing I look forward to trying them! Thanks!

@DansiqueFitness

4 жыл бұрын

I hope you enjoy my channel! Here's a video that includes some of my favorite stretches for the lats! I figured it would be easier than me writing them out and explaining. This should be a big help! kzread.info/dash/bejne/qmWHxtCIm7TVn5M.html

I just want tO refresh my body with my lovely channel @dansiquefitness

Dear Desiree I have a hyperthyroidism patient in my home Can u plz make a 20 to 30 minute yoga for him which will help him in fast recovery Plz it is my humble request to you. Plz Thank u

@DansiqueFitness

2 жыл бұрын

Here’s a fabulous list of videos to try…💕 kzread.info/dash/bejne/i2qTsrqhmZuseZs.html kzread.info/dash/bejne/ZqKnyM9vZby8qbA.html kzread.info/dash/bejne/ealozM9_aMWWlrw.html kzread.info/dash/bejne/mJykxLGtiLOchaw.html kzread.info/dash/bejne/aZVoqNONlqarkrQ.html kzread.info/dash/bejne/eZpkj9dpfMq1prw.html

Day 37

What's the difference between Yoga and Pilates

Beautiful 💋💖💗💞💕

@DansiqueFitness

4 жыл бұрын

Thanks 🤗 xo