I am a 76 year old woman who sometimes overdoes it. This was great for m today. I have subscribed

@DansiqueFitness

Жыл бұрын

Thanks for subbing! I’m so grateful for your love and support! 🥰🥰🥰

Please presse do more like this, for those pre menstrual days

Even though,i have already done this workout ,today i came back to it,feeling sore and hesitant,due to serious personal reasons. And it worked,just as you described ,in the beginning of this video. Infinite thank you,beautiful and gifted Desiree.🌹

@DansiqueFitness

3 ай бұрын

I’m so glad you felt better afterwards! 😘💐💖

My new Monday routine 😅

i'm so happy that i fouond you Desiree. you help me everyday to feel better with your soothing voice and calm tone.Tahnk you so much for being here.

@DansiqueFitness

4 ай бұрын

I’m so happy you found me too! 💕 Thank you so much for your kind words. Once you’ve sifted through all 200+ videos here, I hope you’ll check out my On Demand platform! 😘😘😘 app.arketa.co/dansique/on-demand

This video is my best choice for those lazy days! Time to time about once a week when i feel i can do NOTHING, i return to this video, and really feel good after doing it💕 Other days of the week i enjoy other videos of this channel🥰 Thank you Desireè💕💕💕💕

@DansiqueFitness

2 жыл бұрын

Thank you so much for your love and support…it means so much to me! 🥰🥰🥰

Simply the Best workout. 😘

just what I needed today to turn my mood around! thank you!

Thank u Desiree! Just what I needed 😍💕💪

I loved it 🥰

Such a genious idea!!! 😍😍

This is what I need now 💛 Thank you

Amazing!!! So much needed today, thank you very much beautiful Desiree!!!💕

Perfect. Tbh, this is about right for me on most days.

Such a wonderful workout to start your day with! Thank you!

I loved it!!

Thankss Dee💕

Perfect for my lazy Sunday

great one to come back to after my hiatus

@DansiqueFitness

Жыл бұрын

Welcome back! 😘💕

I’ve done this twice now on days where I was seriously on the struggle bus mentally and physically. It’s the perfect pace and intensity to interrupt the cycle. Thank you.

@DansiqueFitness

9 ай бұрын

I’m so glad it helped! 🥰🥰🥰

A very good end of a lazy sunday, amazing workout! Thank you so much🥰🥰🥰!!

Thank you, felt good to move but gently. ❤️

Love it respect

millions of 👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼….

@DansiqueFitness

2 жыл бұрын

Thanks Grace! 😘😘😘

Wow! tgis was grest!

Gracias ❤

I needed this today. I am having serious fatique today.

@DansiqueFitness

2 жыл бұрын

Happy to help! 🥰

Love this! You really understand the mental health aspect of needing a lighter workout sometimes. Thank you so much Desiree!

@DansiqueFitness

2 жыл бұрын

My pleasure! 💚

Grazie di cuore ❤❤

Well it sure felt kind of lazy at the beginning, but after a while not so much 😊. It got sweatier but still felt gentle. Thank you so much, great workout as always!

🙏 I am a beginner and love your routines. You are amazing a big Thank you from a girl in Luxembourg

@DansiqueFitness

Жыл бұрын

Thank you so much for your kindness and support Susana…I’m so grateful! sending love…💖💛💚💜

Amazing video thank u sooooo much gorgeous lady.💟💟💟

Thank you so much for sharing this Desiree! Today I tried it when I felt so tired and sleepy after a good sleep last night and felt my tired leg muscles are recovered 🤗

@DansiqueFitness

2 жыл бұрын

Wonderful! 🥰🥰🥰

Perfect. Thank you

@DansiqueFitness

2 жыл бұрын

My pleasure! 💖💖💖

I think you read my mind with this one! 😻

@DansiqueFitness

2 жыл бұрын

Thanks Ana! 🥰🥰🥰

I liked it.... ❤️❤️❤️❤️❤️Lots of love

Thank you for this, I loved it 💕

@DansiqueFitness

2 жыл бұрын

I’m so glad! 🥰

loved this, thank you !

@DansiqueFitness

2 жыл бұрын

Thank you! 💛

İt so good ❤ 🎉 thank you my All muscle are streching

Love your videos

@DansiqueFitness

2 жыл бұрын

Thank you Holly! 😘

Just super! 🙏✨♥️😊✨♥️

@DansiqueFitness

Жыл бұрын

Thank you! 😘💕

Thank you so much for an amazing workout Desiree❤❤

@DansiqueFitness

6 ай бұрын

You're so welcome! 💖💖💖

Fantastic! Thanks so much!!! 🙏🙏

@DansiqueFitness

2 жыл бұрын

My pleasure! 💚

Love your routines so much. You bring such positive energy everytime. Thank you!!

@DansiqueFitness

2 жыл бұрын

Thank you! 💚

It was an amazing workout for my recovering and returning back to pilates after 10 days of feeling sick. Thank you, Desiree! I believe in some days I will back to my usual daily workouts routine. Waiting to do your new workout)

@DansiqueFitness

2 жыл бұрын

Glad you’re feeling better Veronica! XOXO 😘

Thanks Desiree ❤️ that's exactly what I needed today 🤗

@DansiqueFitness

2 жыл бұрын

Wonderful! 💚

As usual you make my day! So fun and energizing!

@DansiqueFitness

2 жыл бұрын

I’m so glad you loved it! 💖

This was a lovely change of pace while being energetic in its own way. Loved it!

@DansiqueFitness

2 жыл бұрын

Glad you enjoyed it! 🧡

Love love love 💗 this lazy day workout….still have a sheen of sweat but not dripping. Feeling great! Thank you!

@DansiqueFitness

2 жыл бұрын

Thank you so much for your love and support Helen! 💜

made my day, thanks!:) amazingly calming, please continue with this style!

@DansiqueFitness

2 жыл бұрын

Glad you loved it…more to come! 💜

Just what I needed today. Thank you!

@DansiqueFitness

Жыл бұрын

My pleasure! 💕❤️💕❤️💕

Thank you Desirée, I really needed this workout! I always love the wiggles for the obliques, they're just amazing💫

@DansiqueFitness

2 жыл бұрын

Thanks Laura! 💛

Just perfect to keep you moving during those days you actually don’t feel like. My mood definitely got better and I even feel ready to start creative work. thanks a lot. sending love and a hug. Be blessed.

@DansiqueFitness

2 жыл бұрын

Wonderful! 🥰 That makes me so happy! 💖

Amazing!!! Yess!!! We need that so much and son often after long days of work again! Thank you again for everything you give us, Désirée!!!

@DansiqueFitness

2 жыл бұрын

My pleasure! Thank you so much for your kindness and support. 💖💛💚💜

This was absolutely perfect for this morning!! Thank you for your KZread classes☺️❤️ they are so amazing and I really appreciate the time and effort you’ve put into making them😁they always put a smile on my dial 😁

@DansiqueFitness

2 жыл бұрын

That really means a lot to me; thank you so much! 🥰🥰🥰

This is exactly what I needed today! Thank you ❤️

@DansiqueFitness

2 жыл бұрын

Thanks Libby! Glad you enjoyed it! 😘

What a beautiful flow! Feel so stretched and energised - thank you!

@DansiqueFitness

2 жыл бұрын

Thanks Helen! 😘

Just what I needed today❤ Thank you😊

@DansiqueFitness

Жыл бұрын

Aww thanks Kelly! Have a great day my friend! 🥰🥰🥰

i do feel better! thank you. so glad i found you, Desiree. you make my life better, and relationship with my body healthier.

@DansiqueFitness

2 жыл бұрын

I’m so happy to hear that! 💖

Restarted to workout today with this video after a long-long (even longer) pause. I feel super amazing. Desiree, you're a marvel. Thank you for all what you're doing. You are and will be my number one favourite !

@DansiqueFitness

Жыл бұрын

Thank you so much Fanni! You really made my heart smile! 🥰🥰🥰

Just what I needed today! Thank you for this and all your other wonderful workouts!

@DansiqueFitness

2 жыл бұрын

Thank you Daniela! Your support and kindness means the world to me! 💜

Just want I needed to get some energy on a Friday afternoon. Desirée, I must say that this Lazy Day class does have its little challenging parts - which I loved. Thank you! Happy Friday! Happy weekend! 😘

@DansiqueFitness

2 жыл бұрын

Thank youuuu! 😘 Happy weekend! 💖

Just lovely. I feel wonderful! Thank you so much, Desirèe! 💜🤍

@DansiqueFitness

2 жыл бұрын

My pleasure! 🥰

Thanks for the amazing class! Please could you introduce more classes like this!

@DansiqueFitness

7 ай бұрын

I’m so glad you enjoyed it! I don’t upload very often on KZread so please check out my On Demand platform! I’d love your support if you’re able to. 🥰🥰🥰 app.arketa.co/dansique/on-demand

Great pace

@DansiqueFitness

2 жыл бұрын

Thank you! 😘

I've been so tired this week so this is perfect. Just done it and I love it. Thank you ❤️

@DansiqueFitness

2 жыл бұрын

Wonderful! 🥰

Loved it just as much as the previous times. Fantastic class. Thank you! I hope you’re having a fabulous Sunday! 😘

@DansiqueFitness

2 жыл бұрын

Thank you my beautiful friend! XOXO 😘

Had a terrible night's sleep and still wanted to move my body to wake up. This was lovely! I love your channel and your workouts! Especially the classical/instrumental music. It makes exercising so fun and relaxing!

@DansiqueFitness

2 жыл бұрын

I’m so glad! Thank you so much for your love and support Meg! 💖

I really enjoyed this workout.

@DansiqueFitness

2 жыл бұрын

Thanks Libby! 😘

this will be perfect for me here lately as I've needed to not push myself so hard lately. I really like that you have so much of a variety of workouts to choose from. Tons of your videos are categorized for me to pick from according to what I need for that day and this one will be in lazy day, ha.. Will be doing it here soon and I'm sure it will be fabulous!

@DansiqueFitness

2 жыл бұрын

Thank you for your lovely comment! Let me know how it goes! XOXO 😘

@imawkward6136

2 жыл бұрын

Congrats on embracing your body's needs and prioritizing your mental wellbeing as well!

Dear Desiree, I was feeling a bit down today and needed a lighter workout. Seeing your beautiful smiling face made me feel better right away and after I felt even better. Thank you for giving us this! 💞 can't wait for the next one.

@DansiqueFitness

2 жыл бұрын

Aww you’re the sweetest Dana! Sending love…💖💖💖

Desiree, this was another fabulous class with a beautiful flow and lovely music. I love your encouraging, smiling voice {Yes, your voice actually can smile! }. Thank you!!!

@DansiqueFitness

2 жыл бұрын

Aww I really appreciate your kindness; thank you! 🥰🥰🥰

Did this before work. What a nice way to start off the day! Thanks and see you in ballet class!

@DansiqueFitness

2 жыл бұрын

That’s lovely Roni! 💖

this is just Prefect for my morning routine!!! I love how you design the movements, always cover every part of the body, you are the best

@DansiqueFitness

2 жыл бұрын

Thanks Charlotte!!😘

Thank you so much! I need this video. Lately I don't have motivation to workout but this routine makes me feel better with my inner self. 💪🏻

@DansiqueFitness

2 жыл бұрын

I’m so happy to hear that! We all have those days…but movement is a healer! I always feel better after I move my body. 🥰🥰🥰

I woke up feeling sick today so this is perfect!!!

@DansiqueFitness

2 жыл бұрын

Take care and feel better! 🥰

Somehow you knew just what I was looking for today. I always listen to my body. Movement definitely is medicine.

@DansiqueFitness

2 жыл бұрын

Thank you for your kind words! 💚

it's great to work out with you, you are amazing❤

@DansiqueFitness

2 жыл бұрын

Thank you so much! 💜

Perfect... Was just on the edge of needing to skip a workout today. But, you're right...I feel so much better!

@DansiqueFitness

2 жыл бұрын

Wonderful! 🥰

I managed this one, reasonably well 👏🏻👏🏻👏🏻

@DansiqueFitness

2 жыл бұрын

Wonderful! 🥳🥳🥳

This was my second time doing this gentle workout. Exactly what I needed today. Thank you!

@DansiqueFitness

2 жыл бұрын

I’m so glad you love it! 😘

Another wonderful video, thank you so much Desiree! I had a few drinks yesterday and was feeling a bit hungover and unmotivated. I knew some movement and exercise would help and this video was the perfect level of intensity! The hangover fog has cleared and I'm feeling so much more energized (and taller!) :) Thank you for your consistent uploads!

@DansiqueFitness

2 жыл бұрын

Yayyy! I’m so glad you enjoyed it and now feel better! Thank you so much for your continued love and support! XOXO 😘

Top as always. Simply ❤️❤️U

@DansiqueFitness

2 жыл бұрын

Thank you! 😘

Wonderful! I'm just back after some surgery in December, and this was a perfect reintroduction. Can't wait to get my arm and back muscle definition back! Thank you. xxx

@DansiqueFitness

5 ай бұрын

Welcome back! Sending you tons of love! 💖💖💖

I have started new year with this excellent "lazy" workout!. Happy new year Desire!!🎉🎉

@DansiqueFitness

2 жыл бұрын

Wonderful! Happy 2022! 🥰🥳🥰🥳

Dear Désirée, I woke up this morning with the desire of smooth and gentle practice and here it is your new and amazing work out ! I can' wait to experience it ( like every other) ! Thank you for your work and dedication, I'm sending you a lot of love and hugs!

@DansiqueFitness

2 жыл бұрын

Thank you so much Viktoria! So grateful for lovely supporters like you! 💛

Beautiful class, I like the rhythm and combination exercises, it’s amazing. I feel better after doing it. Thanks you to share this workout. 🙏🏼🌷🤗

@DansiqueFitness

2 жыл бұрын

So glad you loved it! 😘

I was really feeling lazy but you took me out of my laziness ;)))))) loved this workout too 🙏🥰

@DansiqueFitness

2 жыл бұрын

Woohoo! 🥰💖💪🏼

Just amazing workout as amazing as you are my Dear Desiree. Thank you so much … this was the perfect Pilates for me after doing hiit

@DansiqueFitness

2 жыл бұрын

Thank you so much for your kindness! 💚

This is the first workout I’ve ever completed for 6 months. I’ve struggled with cardio and fast exercise overall, and I love this slow yet effective way

@DansiqueFitness

Жыл бұрын

That’s wonderful! Keep at it and keep moving. I have soooo many workouts that are a nice pace for really feeling what you’re doing so you can make each movement count! 🥰💖🧚🏼‍♀️

after the hourglass workout, I tried the lazy days. I find myself so good as the stretching and the tempo gave me energy and felt really energized. I personally just love the combination. Thank you very much. I love your cool and calm voice, as I don't feel stressed doing the exercises.

@DansiqueFitness

2 жыл бұрын

Thank you so much for your kindness! 😘

Halo your ballet dancing performance is good. I like your videos I watch everyday your videos fantastic KZread channel keep in up

@DansiqueFitness

2 жыл бұрын

Thank you! 🧡

Went to the beach and did nothing but walk, eat and drink for 3 days. Got home to start back my morning routine again and did this workout. Just wonderful and Thank you!

@DansiqueFitness

2 жыл бұрын

Thank you Lisa! 💐💜💐💜💐💜

Took a lot of mental strength to play this video between Christmas and New Year's... 😂

As usual...You knew I was lazy today. I feel regenerated. I'm impressed about my flexibility s improvement thanks to your workouts ❤️

@DansiqueFitness

2 жыл бұрын

Wonderful! 💪🏼🥰💖

Super workout! I had a hangover this morning after yesterday's party and felt awful. Then I decided to do your workout and started feeling so much better 🥰 I did all household chores and thank to you had a productive Sunday. 😇😇

@DansiqueFitness

2 жыл бұрын

I’m so glad you’re feeling better! Movement really does heal! 🤗🤗🤗

I am up for Any Day workout with this gal. A perfect combination of subtle but effective movements. Lush! Another treat from the great D and let's face it looking that good in pink leggings is an inspiration for all of us. Thank you for sharing. Hearts from London. x

@DansiqueFitness

2 жыл бұрын

You’re the sweetest! XOXO 😘

I like the variety and combination of flexibility with Pilates

Thank you Desirée for this amazing workout again! I started my recovery after covid with this workout, and it is the best way to feel myself like me again 💔

@DansiqueFitness

2 жыл бұрын

Wonderful! Thank you so much for your kindness Veronica! Hope you recovery quickly. 🥰💖💪🏼

So delicious after a long rainy day sitting at the computer all day!