Outstanding oblique workout!

I love all your workouts

bella lezione😍😍😍

Outstanding!! Dansique is now one of my go to workouts

This was a good one, tough! thanks!!

Wonderful workout thank you👏👏

Never did this and I love it💓💓💓🙏🏻🙏🏻🙏🏻🙏🏻

@DansiqueFitness

Жыл бұрын

I’m so glad! 🤗🤗🤗

Hello - I appreciate all the comments below are from a year ago. I do a lot of yoga and pilates and I often find the workouts a bit slow. This is a really great compliment to them. I particularly love the 20 to 30 minute workouts as you provide a really great workout during that time!

@DansiqueFitness

5 жыл бұрын

Corinne Thompson Thank you for your kind words, love, & support! Xoxo

Outstanding. Tough but very well designed. Thumbs up and saved!

What an awesome workout, Desiree! Combining this with the 4 Week Ballet Body Fitness Challenge. Love it!!!

@DansiqueFitness

Жыл бұрын

Thanks Michele! XOXO 😘💕❤️😘💕❤️😘

This is also my favourite😊

ouch! loved it!!

I have downloaded almost all of your videos. The way you guide and the narration is so clear. I am definitely gonna start it from today.

@DansiqueFitness

3 жыл бұрын

Wonderful!

Soooo amazing!

@DansiqueFitness

Жыл бұрын

Thank you! 😘

I love your workouts so much!!!

@DansiqueFitness

3 жыл бұрын

I'm so glad! Thank you so much for your love and support! xoxo

thank you dear Desiree 💞💪

@DansiqueFitness

Жыл бұрын

You're so welcome! 😘💕

I like those exercices so much because so original. Thank you !!!

@DansiqueFitness

3 жыл бұрын

Thank you! I really appreciate you saying that. I really strive to be creative and original...it’s really unfortunate that there are youtubers who steal full sequences from me. Anyway, thank you for your love & support! 💖💖💖

You have uniquely managed to make your programs fun but also true to their promise! It’s the first time that I am looking forward to exercising myself! 👏❤️

@DansiqueFitness

2 жыл бұрын

That’s so wonderful! I really appreciate your love and support! 🥰💖🌷🧚🏼‍♀️

I feel great with your work outs!

@DansiqueFitness

5 жыл бұрын

Michy Ch I’m so happy to hear that! Xoxo 😘❤️🧡

terrific...

This is wonderful. Amaaazing. My obliques and all abs are on fire. Thank you so much!

@DansiqueFitness

6 жыл бұрын

Jannah Obaid Glad you enjoyed it and felt the burn! Xo

I liked 9 minutes being able to finish this one! Maybe in time, I will be able to finish this one! Have a great day!

@DansiqueFitness

2 жыл бұрын

Keep at it…practice makes progress! 💖🥰💪🏼

Its lovely

@DansiqueFitness

4 жыл бұрын

DIKSHA DEKA 💜💜💜

Thank you Desiree! I love how quickly 20 minutes passed by. I found that my core got really warm and I feel really long and lean afterwards!

@DansiqueFitness

2 жыл бұрын

Yayyy I’m so glad you enjoyed it! 💖🥰💪🏼

Absolutely brilliant side core work. Thank you so much for sharing this marvellous class!

@DansiqueFitness

11 ай бұрын

Many thanks! 💕💕💕

I saw this video lastnight and decided to add it to my Monday HIIT workout. Love it! The burn was great! Thank u for this very challenging workout! I’ll be coming back for more!

@DansiqueFitness

2 жыл бұрын

Wonderful! Thank you Helen! 😘😘😘

Superb

I have always said this and I stand by what I say, "Dancers make the best Pilates instructors." They understand the soul of a pose and perform it with grace and eloquence.

@DansiqueFitness

4 жыл бұрын

Lady Tee Thank you SOOO much! I really appreciate that!!! ❤️❤️❤️

Thank you very much! I felt both streching and tightening. :)

@DansiqueFitness

4 жыл бұрын

You're so welcome!

Day 5 of your awesome 4 weeks challenge! That was a really tough one and I loved it! Also because I'm struggling with love grief exactly what I needed! Thank you for that!💘💗🌞 Xoxo🌎💖

@DansiqueFitness

4 жыл бұрын

Sarah Kistler Awww I’m glad my workouts put you in a better mindset or at least allow you to forget about your troubles for awhile! 🥰 Keep me posted on your 4 Week Challenge progress! 💪🏼 XOXOXO 💖💜💖💜💖💜

I'm so glad I found your channel

@DansiqueFitness

3 жыл бұрын

Yayyy me too! I hope you'll consider joining my virtual classes...I'd love to meet you! xoxo www.dansique.com/virtual-studio

Thank you

@DansiqueFitness

3 жыл бұрын

My pleasure! Hope you can attend my virtual classes sometime! xoxo www.dansique.com/virtual-studio

Ohmondieumondieumondieu Oulala Que c'est dur Que c'est bon !!! Thank you x1000

@DansiqueFitness

2 жыл бұрын

Thank you! 💖

Great as always ❤️♥️💖💓💕💗💞

@DansiqueFitness

Жыл бұрын

Thank you again!

Totally cool, loved this one especially the last exercise didn't know it .It was great thanks for the support 👍

@DansiqueFitness

2 жыл бұрын

Thank you! 💚

For some reason this has been in my queue for a long time🤣 I’m so glad I finally did it! It was worth the wait😉 Thank you my dear🙊

@DansiqueFitness

2 жыл бұрын

Thanks Kelly! Glad you enjoyed it! 🥰💖💪🏼

This one was a burner on the obliques.....🔥🔥enjoyed to the core......super one

@DansiqueFitness

3 жыл бұрын

Glad you liked it! xo

Brilliant

@DansiqueFitness

3 жыл бұрын

Thank you! ❤️

I started my day with your PLANK HIIT followed by this one. That was more than enough. I need to add, I am 53 years young always fit and active. I lost it during lockdown gaining 4 kilos. It’s been almost two weeks since I found you. Will let you know how I go by the end of next month. Thank you Desiree

@DansiqueFitness

4 жыл бұрын

Welcome to Dansique Fitness...I'm so glad you found me! Thank you so much for your love and support. Please keep me posted on your progress. xoxo

Thankyou for doing this .i like your sing song voice . I wanted to do only 10 mins but then I saw the cha cha twist n got excited n did it

@DansiqueFitness

4 жыл бұрын

Aww thank you so much for your love and support! xoxo

Brava 💝

Hello, Desire, thanks for your class. Every day my body is better. I have more flexibility after one month of workouts. I'm been stopped for the last 15 years to do Pilates excercises and I feel that! I trying to do all of those! A have some problems with my teaser pose but, I will better! Take care!!😊

@DansiqueFitness

4 жыл бұрын

Keep up your great work! Thank you so much for your support! xoxo

Challenge workout I liked it 🙏🏼💐

@DansiqueFitness

5 жыл бұрын

Carla Pereira Jardim Yayy!!! Glad you enjoyed it! Xoxo

It was fab...loved it

@DansiqueFitness

3 жыл бұрын

I’m so glad! 😘

@radhikaladia9193

3 жыл бұрын

How can i see the latest videos

@DansiqueFitness

3 жыл бұрын

@@radhikaladia9193 kzread.info

i know your channel is about fitness wich i love :) but u should do some tutorial about your hairstyles because they are soooo pretty

@DansiqueFitness

7 жыл бұрын

andrea sierra Aww thank you, that's so sweet!!! Okay, I'll definitely keep that in mind haha! 😘💞

Gosh this one is a killer!! love it

@DansiqueFitness

2 жыл бұрын

Yayyy glad you loved it! 🥰

i like this specific workout of yours👌🏿 coz it has some very new exercise that r not seen on utube videos and that's why they r not boring😝😝 otherwise other exercises r so common that they get really boring 😬

@DansiqueFitness

2 жыл бұрын

Thank you so noticing that! I really strive to keep my workouts fun and fresh! 🥰💖💪🏼

I have never enjoyed core workouts, but for some strange reason I love oblique excersises 🤔 maybe the twist makes them more fun and less difficult. Love this video so much! 🖤

@DansiqueFitness

3 жыл бұрын

Thanks for sharing! Glad you love it! XOXO

@patriciaescoto2568

3 жыл бұрын

@@DansiqueFitness thanks to you ❤️

Done 🎉

Love all your superb workouts!!!! Would love to see some neck and facial exercises too.

@DansiqueFitness

4 жыл бұрын

Neikekhrienuo Sote Thank you for your love & support! Xoxo 💜❤️💖🧡

So I was going to do your arm workout after this, but srew it, my arms just got worked enough;)!

@DansiqueFitness

5 жыл бұрын

Diane Arnett 🤣🤣🤣

@TheMocao

2 жыл бұрын

🤣😂😅 I can relate to this comment!

Really lke this channel. Thanks alot! Waiting for more workout videos :)

@DansiqueFitness

6 жыл бұрын

Rugilė Sukackaitė Thanks for your love & support! More workouts coming soon :)

@samimshaikh07

5 жыл бұрын

I also like your channel I like it .... yes I am waiting for new video

Hey, many a thanks for awesome workouts ♥️ Why does my neck hurt when I lift it off the floor to do crunches or side bends? I am active and flexible but i have a pear shaped 🍐 body, please help me tone my lower body.

Day 8 complete! Thank you, Desiree!

@DansiqueFitness

3 жыл бұрын

Great job! My pleasure xoxo

Hi, please may I ask you two Qs? 1. Have you always been this trim or did working out help you to lose wt and look like this? 2. How long did it take you to reach this level of flexibility and fitness? How often did you do these moves weekly, and for many weeks/months/years before you reached the level you are at? I ask because it can be very disheartening for people trying to follow you and not achieving the moves that you do. But if they knew that it took you X amount of time, it can be more encouraging to know that, even for a person in your shape, it wasnt an instant achievement.

@DansiqueFitness

5 жыл бұрын

safi456 As a former professional ballet dancer, I’ve always lead an active lifestyle. However, that doesn’t mean that I didn’t struggle with my body and healthy eating habits...in fact, there was a long period of time where I was in a rather dark place. Being on a healthy sustainable path takes a lot of patience, effort, energy, drive, and consistency. Was I ever overweight? No. But I still know what it feels like to not be happy in your own body. There’s no one magical formula that works for everyone or a quick fix that’ll last forever. The best advice I can give to you is, make sure you’re fueling your body with good wholesome foods and try to do something physically exerting everyday. If my workouts are challenging, that’s okay! All the more reason to keep at it...and one day they won’t be so hard. You’ll eventually start to notice a difference in your strength and flexibility, but you have to remain consistent! I don’t know where you are fitness level wise so it’s hard for me to say how long it’ll take for you to notice a difference. That really shouldn’t be a concern though. Each time you exercise, you’re doing something wonderful for your body. The more you treat your body well by eating right and exercising...the faster you’ll see results. Hard work DOES pay off! The link below is to one of my blog posts where I provide you with my own personal tips and tricks towards a better you AND I give you details on my free 4 week challenge! Please give it a read. Wishing you well. Don’t get frustrated...just keep going... www.dansique.com/single-post/2018/05/04/Dansique-Fitness-4-Week-Challenge

One of my favourites so far. Need to bust those god damned love handles💥Doing this one everyday. Love it🥰

@DansiqueFitness

Жыл бұрын

Woohoo! I’m so glad you love this one so much! 💕💕💕

Bạn rất đẹp👍👍🙏

I felt a little lazy today. “It’s 20 minutes” it says…”how hard can it be,” I said . I’m still trembling 5 minutes after I’m finished 🤣

@DansiqueFitness

2 жыл бұрын

But you did it!!! 🥳💖💪🏼

Oh boy to reach the form u r in I will be taking another 1monts pract

@DansiqueFitness

4 жыл бұрын

bhramara c practice makes progress! 💪🏼🥰💖🙌🏼😘💜

I have lower back trouble... it seems like all the half roll back really aggravate it. What can I do?

@DansiqueFitness

2 жыл бұрын

Be sure you’re really tucking your tailbone under and feeling the “scoop” in your belly from engaging in your core by pulling your belly button in and up! Not tucking and scooping can put a lot of strain on your back. 🥰💖💪🏼

Plz make some vidio for inner and outer thighs....

@DansiqueFitness

5 жыл бұрын

I have many! Check out my LEGS & BOOTY playlist kzread.info/head/PL0YU1wINOkaf_MAD9C_l7vTJvLNBt6mAg 💕

Your body is stunnnnnning. I wish.... ;)So, can a workout like this count for stretching as well, so I don't have to do a stretch after working this hard already?

@DansiqueFitness

5 жыл бұрын

Diane Arnett Aww thank you so much for you kind words! 💕 One of the reasons why I love Pilates so much is a lot of exercises not only strengthen your body but also stretch it out. Of course if you really wanted to just focus on gaining flexibility, then I’d do actual Stretch videos. I always include some form stretching in each of my vids though...it is extremely important! Xoxo 😘💕

@darnettable

5 жыл бұрын

@@DansiqueFitness Yes, you always stretch and release throughout your vids and I really appreciate it!!

@DansiqueFitness

5 жыл бұрын

Diane Arnett I’m so happy to hear that! I feel like I need stretches throughout so I’m assuming others feel that way too! Xo 😘💕

0:50

Love handles?....What love handles? Mine are gone after this work out Thank You

@DansiqueFitness

3 жыл бұрын

Woohoo!!! 🥳🥳🥳

My hamstring is very tight and wick please video for it please thank you sooo much

@DansiqueFitness

5 жыл бұрын

Samim Shaikh Please try my Stretch video...this should help loosen you up! 👍🏼 kzread.info/dash/bejne/pXuim6OKe5q1gLQ.html

Great workout! Without knowing your full catalogue of videos, do you have a month long challenge or recommended series of videos to do over time to get fit? I’m aiming for a 4 pack not looking to model or anything.

@DansiqueFitness

Жыл бұрын

YES!!! I have so many free monthly challenges! www.dansique.com/dansique-fitness-challenges 🥰🥰🥰

@dinobruce3242

Жыл бұрын

Thank you!

Never remove any of your older videos, please!!! :*

@DansiqueFitness

2 жыл бұрын

Never! 😘