loved it!!

So good! You find such innovative ways to work muscle groups. The 'genie' micr-crunches are potent!

Thank you so much, Desiree! 😘😘😘

gonna feel the burn for days 💥❤ thank you so much xxxxx

Great, fast and effective work out....💯💥

Love love love your workouts. Thank you so much

@DansiqueFitness

3 жыл бұрын

💖💖💖

thank you very much!

Great workout, Desirée, as usual! Thank you so much!

@DansiqueFitness

3 жыл бұрын

You're so welcome! xoxo

Absolutely love your workouts! ❤️

@DansiqueFitness

3 жыл бұрын

That means a lot; thank you! 😘

AMAZING!!! Thankyou!!!!

@DansiqueFitness

3 жыл бұрын

You’re welcome! 😘

Who else is lying down in bed watching, and thinking they would do this later.

@DansiqueFitness

3 жыл бұрын

Hahahaa! Let me know how it goes!

Brillant workout😊

thank you Desiree!!!! 💪💕

@DansiqueFitness

3 жыл бұрын

You’re welcome! 😘

THANK YOU! :)

Thank you! That is such a fun workout!

@DansiqueFitness

3 жыл бұрын

Glad you loved it! 😘

Thank you

This was amazing, made me feel so good. Thank you!

@DansiqueFitness

3 жыл бұрын

I’m so glad you loved it! 🥰🥰🥰

Oh my Desiree! That was intense! Thank you so much.

@DansiqueFitness

3 жыл бұрын

Glad you enjoyed it! 😘

YAY!!! I know what I'm doing today😁 LOVE LOVE your workouts 🧡💛❤ Thanks much!!

@DansiqueFitness

3 жыл бұрын

Thank you Carrie! 🥰💖💪🏼

This is a killer! Another good one! Tks!

@DansiqueFitness

3 жыл бұрын

Glad you loved it! 😘

Love these intense workouts to start a good day!! Thank you a lot, Desiree!! Big hug from Brazil!

@DansiqueFitness

3 жыл бұрын

Thank you! Sending a HUGE HUG right back! 💖💖💖

so fabulous!!

@DansiqueFitness

2 жыл бұрын

Thank you! 💚

Never tired of doing this workout! So amazing! Thank you so much!!

@DansiqueFitness

3 жыл бұрын

I’m so happy you love it! 🥰🥰🥰

A great without! Sweating ... and so quick and challenging! Thankyou x

@DansiqueFitness

3 жыл бұрын

Thanks Helen! 😘

Rainy day in Madrid but you turned it into a shiny one! You always put a smile on my face! Thanks so much, dear Desiree! You're the best! Love and hugs!

@DansiqueFitness

3 жыл бұрын

Thank you so much for your kindness lovely Sonia! XOXO 😘

Done plus 20 min arm workout by you and combo class feeling the burn

@DansiqueFitness

Жыл бұрын

Woohoo! So proud of you! xoxo

What a challenging workout! I'm so glad I completed it tho, thanks for sharing!!

@DansiqueFitness

3 жыл бұрын

Great job!

This was a fun extra routine to throw in today. I really enjoyed this.

@DansiqueFitness

2 жыл бұрын

I’m so glad! 🥰🥰🥰

Thank you thank you Désirée Just what I needed today and what a lovely surprise too to find this new surprising workout. I loved it: cool and challenging as usual . You are so great it's always a pleasure to get better with you!!!!!!

@DansiqueFitness

3 жыл бұрын

You are the sweetest! 🥰🥰🥰

This was the perfect workout to start with. Been sick for weeks and started working out again. Thank youuu!

@DansiqueFitness

3 жыл бұрын

My pleasure! 🥰💖💪🏼

I just discovered you, Desiree & am really enjoying your workouts. Thank you so much for your beauty, grace & instruction to do the moves properly.

@DansiqueFitness

3 жыл бұрын

Welcome Linda! I’m so glad you found me and you’ve been enjoying my workouts! Thank you for your support. 😘😘😘

A challenging workout, indeed. But the transitions between back and belly facing the mat made it possible for me. Thanks, Desirée! 😍

@DansiqueFitness

3 жыл бұрын

Yayyy you did it! 🥳🥳🥳

Yes I felt the burn. And I am sweating too! Maybe it’s all that deep breathing with the movements.

So good! Great workout ender 🥵

@DansiqueFitness

3 жыл бұрын

You did it!!! 🥳🥳🥳

Wow even of this is short this is really intense

Thanks again ❤️❤️

@DansiqueFitness

3 жыл бұрын

You're welcome 😊

Best workout

@DansiqueFitness

2 жыл бұрын

I’m so glad you loved it! 🥰🥰🥰

Best ABS EVER!!! Thank you so much!

@DansiqueFitness

3 жыл бұрын

Yayyy!!! 🥳🥳🥳

Yes...I did it

@DansiqueFitness

3 жыл бұрын

Woohoo!!! 🥳🥳🥳

Day 22. Love this short HIIT for the abs. Actually, I felt the entire core working. 🔥 Great combo with the stretch and tone workout. Day 21 yesterday was amazing as well, ballates is an all time favourite and the split HIIT was a nice surprise of a quick but complete workout. 💕💪🏻💕

@DansiqueFitness

2 жыл бұрын

You’re the best! Thank you for always making me smile! 🥰🥰🥰

burns so good! "and we love it" thank you miss lady!

@DansiqueFitness

3 жыл бұрын

Thank you! 😘😘😘

This workout is not easy by having exercised with Desiree daily for over a month now totally prepared me for it. I could feel how much stronger I have become. Thanks for another awesome video!

@DansiqueFitness

3 жыл бұрын

My pleasure! And way to go! 🥰💖💪🏼

Thanks so much 😍💝👌🙏👍

@DansiqueFitness

3 жыл бұрын

My pleasure! 🥰🥰🥰

This looks way easier than it is! I'm SWEATING! 🔥 Thank you Desiree! Xo

@DansiqueFitness

Жыл бұрын

You're so welcome! And yes…Pilates is really deceiving! 🙈🤣🥰🤗😘

@selflovingsensitive

Жыл бұрын

@@DansiqueFitness I'm definitely sore today, and I LOVE IT! Thank you. 😄

You are absolutely correct. We have to watch what we eat too. Before covid 19 I was going to the gym 4-5 times per week for years and I'm 69 years old. I was noticing that most of the ladies that wanted to lose weight were doing all sorts of workouts but didn't see them getting any smaller! They were complaining that they weren't losing weight. The truth was they weren't following any diets or changing their eating habits. Thank you

@DansiqueFitness

3 жыл бұрын

Exactly!!! You can NOT out exercise a bad diet! It’s sooooo important that we are fueling our bodies with nutritious clean food...otherwise we won’t get the most out of our workouts! 💖🥰💪🏼

workout starts at 1:53

My abs are on fire 🔥

I was mostly waiting for the timer to go off 😂 I love your workouts ♥️

@DansiqueFitness

3 жыл бұрын

Thank you for your love & support! 😘

Would you like to do a chest lifting pilates workout? I love your channel!!

This workout went so fast and was so much fun. Feeling my abs nicely. Thanks Desiree!

@DansiqueFitness

3 жыл бұрын

You’re welcome! 🥰🥰🥰

A LIKE TO SHOW SOME LOVE AND APPRECIATION TO DESIREE!!

@DansiqueFitness

2 жыл бұрын

You are so sweet! Thank you so much for your kindness and support! 🥰💖💪🏼

Well THAT was a killer! My body will thank me later haha. Thank you!!!

@DansiqueFitness

3 жыл бұрын

Woohoo!!! 🥰💖💪🏼

Desiree!! Thank you as always for helping me get back into shape!! I struggle with maintaining my weight and your videos are sooo incredibly helpful for this challenge!! -Where are most of your outfits from?? - what's the manufacturer of the yoga mat you mention in your lower abdomen workout? Thank you again for everything 💗💗

@DansiqueFitness

3 жыл бұрын

Thank you for your love and support! My outfits are either from Fabletics or Musesonly! My mats are from Oak and Reed! 🥰🥰🥰

Wow❤️

Thank you, Desiree. I feel my COVID-stone has gone after this session. Oops, it’s still there. I always love your class and your personality. 😚

@DansiqueFitness

3 жыл бұрын

Thank you for your love & support! 😘

Done!

@DansiqueFitness

3 жыл бұрын

🥳🥳🥳

Dansique i really love u

@DansiqueFitness

2 жыл бұрын

Thank you! 😘

The Burn !

@DansiqueFitness

3 жыл бұрын

🙌🏼🔥😎💖

yassss ❤

Thank you! I bought a yoga mat w ur code. Hope you get a commission!

@DansiqueFitness

2 жыл бұрын

Unfortunately I don’t, but I’m glad you got a little discount! 🥰🥰🥰

So excited to try this!

@DansiqueFitness

3 жыл бұрын

Let me know how it goes! 😘

@ThePerceptionTrainersPT

3 жыл бұрын

@@DansiqueFitness LOVED! As always, flew by and I didn't even realize how hard it was until it was over ;)

I'm burning!!! 😂😂

@DansiqueFitness

3 жыл бұрын

Woohoo!!! 🔥🔥🔥

on the starfish one i have a hard time keeping my legs straight and reaching my ankles. is it better to bend your leg slightly to be able to touch your ankles, or keep your legs as straight as possible and touch somewhere higher up on your leg? thanks for you great workouts!!

@DansiqueFitness

3 жыл бұрын

Great question...I think it will be more beneficial for you to strive to straighten your legs fully and just tap your knees or shins (or wherever you can reach comfortably). This will stretch out your hamstrings and overtime your hands will get closer and closer to your feet with straight legs! 💖🥰💪🏼

This is a serious alternative to (one of) my favourite, the 10 min BELLY BLASTER HIIT. That one is a classic though :-)

@DansiqueFitness

3 жыл бұрын

Thank you beautiful Mette! 🥰🥰🥰

Awesm..... thanks a ton sweetheart

@DansiqueFitness

3 жыл бұрын

My pleasure 😊

Video for arch foot please! 😊

💖💖💖💖

❤️👍🏻

Thank you!!! This is really good, but please, tell me what you mean by " space between ears and shoulders" ,I don't understand and nobody can explain it to me, I nearly lost my sleep over it! Thank you

@DansiqueFitness

3 жыл бұрын

When your shoulders are UP by your ears that’s bad…so by pushing your shoulders DOWN you are creating more space (or distance) between your shoulders and ears…that’s what we want! 👍🏼

@apod5357

3 жыл бұрын

@@DansiqueFitness Thank you!

Thank you 🙏🏻 paphosjules

Can u please add ur videos links for loose belly pooch...

@DansiqueFitness

3 жыл бұрын

As mentioned in the description box, you need to combine targeted core strengthening workouts with cardio/HIIT workouts and of course HEALTHY EATING! Check out these playlists... kzread.info/head/PL0YU1wINOkafVFl5_NJXQARA-kxtEUBc1 kzread.info/head/PL0YU1wINOkadVQdjHI37V0uiGCDBvv36U

👍🥰

welp, I know what I'll be doing after work today

@DansiqueFitness

3 жыл бұрын

Yayyy!!! Enjoy! 🥳🥳🥳

I really like your outfit . Can you tell me the brand of the outfit,please?

@DansiqueFitness

3 жыл бұрын

Bottoms are musesonly and top is popflex active. 🥰🥰🥰

é.è

My overlies are so shrunken but they still appreciate the attention.

Be honest.. im jelaous with your legs 😟😭😔

@DansiqueFitness

3 жыл бұрын

🙈🙈🙈 In that case, be sure to incorporate my DANCER LEGS Workout into your weekly routine! 🥰🥰🥰 kzread.info/dash/bejne/mYuZyqmSgLHTd6Q.html

great class thank you