Your intro about a six pack at the Start, it's 100% correct, it's all in the diet and unfortunately exercise does not do this and alone wont reduce bodyfat. Iv seen so many extremely fit people and very strong and good cv fitness often in the gym 4 plus days a week, some run really fast on the treadmills , training hard BUT carrying body fat. It's clearly their diet and not the exercise. You cannot out train a poor diet unless u are exercising 8 hours a day!

@DansiqueFitness

2 жыл бұрын

Thank you so much! 🥰💕🧚🏼‍♀️

hello Desiree

@DansiqueFitness

2 жыл бұрын

I’m so happy to hear that! I completely understand feeling intimidated…but just as you realized, WE ARE STRONGER THAN WE THINK! 🥰💖💪🏼 And even if you struggle with certain exercises, that’s okay! It’s not about perfection…it’s about PROGRESS! Keep at it, stay consistent, and have fun! xoxo

195 cals burnt sweating and whimpering. best core workouts on this channel

@DansiqueFitness

Жыл бұрын

Thank you so much! 💖💖💖

@venusallknowing

Жыл бұрын

@Dansique Fitness no girl THANK YOU!!! i was just leaving these comments as notes for myself, no one works my core like you do!!! I'm gonna keep coming back to these videos and updating, see you next pilates day!

@venusallknowing

Жыл бұрын

188 cals burnt only whimpered a little at the end

Just finished another one of your amazing pilates sessions after having long and tiring weeks and breaks before starting to workout again and I've never felt better to feel these type of burns again! I'll be starting my pilates journey with you again today^^ Aaand again, always sending you big hugs and positivity your way xx💗💗

@DansiqueFitness

8 ай бұрын

Thank you so much! You’re so sweet! 😘💕😘💕😘

You have become my Favorite way of exercising! You provide a good combo of calming (music and attitude) and rigor! Also, I love how you resist giving into the algorithms and speak the truth. A healthy lifestyle takes effort, but is well worth it!

@DansiqueFitness

Жыл бұрын

Well said! Thank you so much for your kindness and support. 💖💛💚💜

Love the calmness and professionalism in your voice. Very well controlled moves. Watched a million workout vids and your moves I've never seen before...love them.

@DansiqueFitness

Жыл бұрын

Thank you so much for your kindness and support! xoxo 😘💕💜

Day 23 half done 🌻🇺🇦💗 Thank youu very much dear Desiree 🙏🏻💗 I add to some exercises dumbbells that was a killer. Have an amazing and peaceful day🌻🙏🏻🇺🇦

@DansiqueFitness

2 жыл бұрын

Woohoo! So proud of you! 🥰💖💪🏼

Thank you ,Desiree! i have been doing your workouts for a few months and LOVE!!!

@DansiqueFitness

2 жыл бұрын

Thank you so much for your love & support Cynthia! 😘

Morning D, this is my first workout since losing my dad in December. Just lost my mojo for anything physical so coming back to your workouts is going to get me back to my old self, thank you xxx

@DansiqueFitness

2 жыл бұрын

So sorry for your loss. I’m glad you took your time though and now feel ready to move again! Sending you tons of love and the biggest hug ever! 💛🌼🤗💛🌼🤗

Sunday morning rain is following, and I am working out with Dansique Fitness!

@DansiqueFitness

2 жыл бұрын

🥰🥰🥰

Thank you for your honesty, is so refreshing!! Can't wait to try this, I love your workouts ❤️

@DansiqueFitness

2 жыл бұрын

Thank you so much for your kindness. I really appreciate your love & support! 🥰

thank you for your beautiful work!

Great class!! I'll try it tomorrow!! Thanks so much Desiree! Have a great week!!

@DansiqueFitness

2 жыл бұрын

Thanks Laura! Keep me posted! 💖

Happy Sunday, Desiree, when I started exercising with you now almost 5 months ago I skipped the plank spiders. I thought I would despise . However now I do it with ease and actually love them. You are telling the truth as always do not give up! This workout is now in my weekly rotation as it really toned my entire body!!!!!!

@DansiqueFitness

Жыл бұрын

I’m so proud of you Suzanne…so inspiring!!! See, practice DOES make progress! I’m so happy for youuuu!!! 🥳🥰🤗😘

My new favorite workout ! Thank you so much Désirée for your dedication and your wonderful videos ! You have been a great support since the beginning of the pandemic. Lots of love to you and Loulou !

@DansiqueFitness

2 жыл бұрын

I’m so glad you loved it and I’m so grateful for your love & support! 💛🌟💛🌟💛

Love these intense and fast classes. Today, I've done two of them and it's so amazing!!! Feeling strong and alive! So important for me this time with you!!! Thanks a lot!!!! Hugs from Brazil.

@DansiqueFitness

2 жыл бұрын

Thank you my beautiful friend! 😘😘😘

Thank you so much Desireeee!!! I looove this exercise!!!

@DansiqueFitness

2 жыл бұрын

Thank you! 🥰

Yay! I will do this on Friday since it's my abs/core day!

@DansiqueFitness

2 жыл бұрын

Woohoo! Let me know how it goes! 🥰

Returned to this routine once again. I love working out with you, Desiree! ❤️

@DansiqueFitness

Жыл бұрын

Aww thank you so much! 🥰🥰🥰

This was a great workout that didn’t require any wrist pressure!

@DansiqueFitness

2 жыл бұрын

So glad you enjoyed it! 🥰💖💪🏼

Done! Much love 💕💕💕💕

My all time favorite 😍first of all, want to thank you for all you do for us . You taught us so much, but also went beyond that to show your love and care for the team. We're so grateful for your efforts!

@DansiqueFitness

2 жыл бұрын

Thank you so much for your love! 💖💜❤️

@rachanadalal5582

2 жыл бұрын

@@DansiqueFitness we should always thankful to you Mam for all your love , efforts n care

Yayyy, it was so amazing lovely Desirèe, thank you once again ❤

@DansiqueFitness

2 жыл бұрын

So glad you loved it Laura! 💛

I’ve been getting myself overwhelmed and confused trying to learn how to actually lose weight - I’m so grateful to come back to you- workouts I actually enjoy and restore my breath and hope. I know, it’s about a sustainably healthy LIFESTYLE!

@DansiqueFitness

2 жыл бұрын

Yes…a healthy, happy, active lifestyle is the way to go! 🥰💖💪🏼💐 As long as you are fueling your body properly, moving everyday, being kind to yourself, and burning more calories than you’re consuming, the weight will float off. Making small gradual changes is key to sticking with it. Slow and steady wins the race, as they say. Try following one of my free workout challenge calendars to help take out the guesswork 👉 www.dansique.com/dansique-fitness-challenges YOU GOT THIS!!! 🥰💖💐💪🏼

@elliefuller6266

Жыл бұрын

@@DansiqueFitness it’s incredible to have you personal support! I did load one of your challenges and will come back to your encouraging words here when I forget the positive mindset. Peace and joy to you 😁

thank you Desiree! 💕💪

@DansiqueFitness

2 жыл бұрын

My pleasure! 🌷

Absolutely great workout, love it !!

@DansiqueFitness

2 жыл бұрын

So happy you enjoyed it! 💜

Nice! The music really helped me finish!

@DansiqueFitness

2 жыл бұрын

Woohoo!!! 🥰💖💪🏼🔥

Absolutely one of my favorites. Effective sequence.

@DansiqueFitness

Жыл бұрын

Glad you enjoyed it!

Loved it!! I 💕 45 secs on and repeats!! I will definitely repeat this one!!

@DansiqueFitness

2 жыл бұрын

Thanks Jill! So glad you loved it! 🥰💖💪🏼

Thank you, Desiree for this awesome tiny waist workout! The waist really feels its done some work after this one

@DansiqueFitness

2 жыл бұрын

Woohoo!!! 🥳🥳🥳

love love this workout. thank you 🙏

@DansiqueFitness

2 жыл бұрын

Thanks Judith! 😘

Hello lovely Desiree! This will be my workout tomorrow, thank you so much for this targeted abs class. I just want to say that you are absolutely right about your message under your video - I have had the most success with my core strength and a flat belly by doing full body pilates along with strength training and eating a vegan, low sugar low fat diet. It's a lifestyle not a quick fix.

@DansiqueFitness

2 жыл бұрын

YESSS!!! 100% 🥰💖💪🏼 Let me know how it goes Dana!

@TheBogette

2 жыл бұрын

@@DansiqueFitness Done! I made it through better than I thought - I think Lulu helped me through! One thing: I love the wiggle exercises but when I do the extended or straight leg version my hip flexers tighten up really badly, does this mean I'm not engaging my core enough or I am just too tight?

Every Tuesday I am eagerly waiting for your new wonderful workout. This flat belly and tiny waist HIIT workout is marvelous and very much effective. Done today. Thanks a lot Desiree for such amazing workout everytime ❤️❤️

@DansiqueFitness

2 жыл бұрын

Thank you so much for your continued kindness and support! 💜

Ma'am..plz make videos on healthy clean diet..

Such a nice workout! And I love Lulu's new haircut 🥰

@DansiqueFitness

2 жыл бұрын

I’ll let her know! 🥰💖🐶

This was really fun! I feel like it was a compilation of all my fav core moves

@DansiqueFitness

Жыл бұрын

Yay! Thank you! 😘💕

Love this workout! 🤍

@DansiqueFitness

2 жыл бұрын

I’m so glad! 😘

Loved it! Especially felt it in the obliques- those split wiggles were awesome. ❤️

@DansiqueFitness

2 жыл бұрын

Aren’t those so much fun?! 🥰🥳😘

my favorite -and you are absolutely amazing, the way you teach calmly, approachable, fabulous!!!!

@DansiqueFitness

Жыл бұрын

Wow, thank you so much! 🥰🥰🥰

Thank you Desiree and Loulou! Great combined effort, which added the much needed chuckle and laughter to start today. Message from my Abi to Loulou: "Don't worry; You look great girl, that new hair cut is fetching!"

@DansiqueFitness

2 жыл бұрын

Hahaaa thank you and I’ll pass the message along! 🥰💕🥰💕🥰

Love this one🎉

@DansiqueFitness

Жыл бұрын

Yayyy!!! 🥰🥰🥰

3 weeks in noticed a huge difference also less back pain and is helping help my pelvic floor as well. ❤️

@DansiqueFitness

2 жыл бұрын

That’s wonderful! Keep at it! 🥰💖💪🏼

This was so fun to do! Thanks!

@DansiqueFitness

Жыл бұрын

You are so welcome! 🥳🥳🥳

I had such a good time and fun . Love your workouts. Greetings from Greece

@DansiqueFitness

2 жыл бұрын

Yayyy! I’m so glad you loved it Nina! 🥰💖💪🏼

Loved it ‼️‼️‼️🥰

@DansiqueFitness

2 жыл бұрын

I’m so glad! 💖❤️💜

Great workout today and I can never get enough of Lulu 😊

@DansiqueFitness

2 жыл бұрын

Aww I will let her know! 🥰🥰🥰

Loved it loved it!!!!! It reminded me of our last fantastic Monday live class. I’m officially addicted and …. There’s no cure for this . Thanks god 🤣🥰🥰🥰🥰

@DansiqueFitness

2 жыл бұрын

So glad you loved it! 💖❤️💜

amazing workout thanks

@DansiqueFitness

2 жыл бұрын

Glad you loved it! 🥰

Day 7 and Day 8 done! I forgot to update yesterday after the self love workout 😅 which btw felt so nice . 💗 And today was really energising and fun. And my core was on fire of course! 🔥💪🏻

@DansiqueFitness

Жыл бұрын

Yayyy!!! Keep going my beautiful friend! 🤗🤗🤗

Thank you so much Desiree, it was a very nice and complete workout. I have this belly problem, so was very good. Many kisses, cant wait for The next one.

@DansiqueFitness

2 жыл бұрын

Thank you lovely Francesca! 😘

So proud of myself for doing all. ❤️❤️❤️

@DansiqueFitness

2 жыл бұрын

I’m so proud of you too! 💖🥰💪🏼

8th day of challenge just completed! amazing work out even I did it after another Hiit (the previous of the program) every time your way you combinate gives me power and courage to continue and complete the works out and after i feel sooo nice. Thank you thank you thank youuuu!

@DansiqueFitness

Жыл бұрын

I’m so proud of you!!! 🥰🥰🥰

@fsssit

Жыл бұрын

also I love when Lulu enters !!

Hi, just new to Pilates. Fantastic workouts. I'm hooked!

@DansiqueFitness

2 жыл бұрын

Hello and welcome to the DF family! Thank you so much for your kindness and support! 🥰💖💪🏼

I am going to do now. Thx🥰

@DansiqueFitness

2 жыл бұрын

Let me know how it goes! 🥰💖💪🏼

Beautiful, thanks so much!!!!!

@DansiqueFitness

2 жыл бұрын

My pleasure! 💚

Wow i do this after one week brake and it was soooo goooood!!! 🥰🥰

@DansiqueFitness

2 жыл бұрын

Wonderful! 🥰🥳😘

Hello Desiree! great work out, I enjoyed it very much!

@DansiqueFitness

2 жыл бұрын

Thank you Angelica! XO 😘

Wow, just tried and it's great. Thanks for the consistent support and encouragement. I won't get bored and keep motivated with your workout that always make me feel good afterwards.

@DansiqueFitness

2 жыл бұрын

That’s wonderful! I’m so happy to know that! 🥰🥰🥰

Oh my gosh 😅 I did this last thing today because I’m doing the #75hard challenge and I thought, “This will probably be easy and mostly on the mat.” Lol 😂 it was all on the mat but it was not easy. Loved seeing Lulu! Thank you for this lovely class. With your help, getting stronger and carving the “David” out of my flabby bod 🙏🙏🙏

@DansiqueFitness

2 жыл бұрын

Hahahaaa thank you so much for your lovely comment and for making my heart smile! 🥰🥰🥰

loved the tik tok move! thanks for a great after work boost!😅

@DansiqueFitness

2 жыл бұрын

So glad you enjoyed it Dawn! 🥳

Helloooooo much love from SA! Thank you xx ❤️🌈

@DansiqueFitness

2 жыл бұрын

Thank you beautiful Meredith! 💛💖💛💖

Lulu is an added value! Tons of love and thanks :*

@DansiqueFitness

2 жыл бұрын

Thank youuu! 😘

Very good.. I hope to do it tomorrow morning 😌👏👏👏👏👏💪💪💪💪😘😘😘😘😘❤️❤️❤️Unfortunately I am not very motivated in this period dear Desirée .. 😭😭😭... But I have to start over..... Thank you so much for your support ❤️❤️😘💪💪😌😌😌

@DansiqueFitness

2 жыл бұрын

I understand it’s sometimes hard to get motivated…but trust me, the hardest part is just getting on your mat and starting. Once you get going and you’re reminded you’re doing something amazing for your physical, mental, and emotional state, you’ll want to keep going! 💖🥰💪🏼

Oh dear...this felt so good.

@DansiqueFitness

2 жыл бұрын

Woohoo!!! 🥰🥰🥰

😍😍😍😍Thank you so much gorgeous Desiree. Big love to you and lovely Lulu. Many blessings 🙏

@DansiqueFitness

2 жыл бұрын

Thank you lovely Lily! 🥰🥰🥰

I think Lulu was hungry, hahaha! This workout was great Desiree, more of these, please!

@DansiqueFitness

2 жыл бұрын

More to come! 🥰🥳🥰🥳

Lilu was amazing 😃😃😃needs our attention too❤️ Thank you from the bottom of my heart, great workout Desiree!! Mwah🤩😘

@DansiqueFitness

2 жыл бұрын

I’m so glad you enjoyed it! 🥰🥰🥰

Another great video, Desiree! Love the back exercise with the arms outstretched in prone position. (Nice to see your furry little sweetheart too!)

@DansiqueFitness

2 жыл бұрын

Thank you so much! 🥰🥰🥰

This is my first class of the new year few it was hard

@DansiqueFitness

2 жыл бұрын

But you did it! 🥰💖💪🏼 Keep at it!

Great workout again! And I too am always joined by my big orange cat ony mat 🙀🙀

@DansiqueFitness

2 жыл бұрын

Awww that’s so cute! 🥰🥰🥰

Phenomenal….thank you Desiree!💕 I wonder if you can answer this: I seem to have thickened my waist from overworking my obliques. Will this workout further aggravate the problem, and how can I hold off on making things worse while still working out every day? Thanks!!

@DansiqueFitness

2 жыл бұрын

I really don’t think “overworking your obliques” would cause them to appear “thicker.” As I mentioned in the beginning of my video…be sure you’re fueling your body with healthy, clean, nutritious foods. What you eat plays just as important of a role as doing your strengthening & toning exercises! 🥰💖💪🏼

@michele_michele

2 жыл бұрын

@@DansiqueFitness That's a refreshing thought. When I touch my sides they are solid as a rock and a lot wider than they were last year, and I've been working out a lot all year. Another exercise channel said you can overwork your obliques, and since I eat a diet of veggies, fish and olive oil, I guess that's what I thought had happened. I wonder what it is?Thank you for you answer! And thank you for your wonderful programming!❤

@DansiqueFitness

2 жыл бұрын

@@michele_michele If you’ve been really diligent about eating properly (coupled with exercising consistently) it’s very possible that your body composition has changed quite a bit - noticeable fat loss in certain places, muscle gain in others. In my years of training (my own personal training and training others) I’ve never experienced myself or had any clients with a significant visual difference within the oblique area - but everyone is different. Are you doing a lot of weight bearing oblique exercises (using weights and/or machines)? And is this “thicker” appearance something that bothers you?

@michele_michele

2 жыл бұрын

@@DansiqueFitness you know, I can't tell you how appreciated and valued your feedback is, and it comes as a relief to me as I've been shying away from oblique exercise due to believing this myth. Maybe it's just my body changing from going through 'the change. ' Thank you from the bottom of my heart, Desiree, and for giving me the freedom to return to my favorite exercises!! You are stupendous and appreciated. Love and gratitude to you my friend. 😘

This one super duper killer...my abs are on fire

@DansiqueFitness

2 жыл бұрын

Woohoo!!! 🥰💖💪🏼

My dog was also a fan of this workout - she joined in about the same time yours did 😂

@DansiqueFitness

2 жыл бұрын

Hahahaaa!!! 🤣🤣🤣 Thats so cute! 💖

Sweet, curious Lulu making an appearance!

@DansiqueFitness

2 жыл бұрын

She’s so funny when she randomly decides she wants to be on KZread with Mama! 💖🐶💖

Love ❤️. Lulu is adorbs 🥰

@DansiqueFitness

2 жыл бұрын

Thank you! 💖🐶🐾

Love your classes. Will be in NY in September and would love to take some live ones. How do I get in touch?

@DansiqueFitness

2 жыл бұрын

I just saw your email…I’ll be responding soon! 🥰🥰🥰

Good night dear Desirée ❤️😘🙏🙏🙏😴😴😴

Had to stop midway because I need to share how unbelivable cute LouLou is ❤😍😍😍❤

@DansiqueFitness

2 жыл бұрын

Thank you…I’ll let her know! 😉😉😉

I did this with the Lean Sexy Legs Combo- what a great combo! As always, I love your workouts and you!

@DansiqueFitness

2 жыл бұрын

Nice! So glad you loved it! 🥰💖💪🏼

Greattttt workout from Israel 🇮🇱tnx

@DansiqueFitness

Жыл бұрын

Thank you for your support! 🥰🥰🥰

♥️♥️♥️♥️

@DansiqueFitness

2 жыл бұрын

💖💜💖💜

Fantastic workout! I enjoyed every minute of worthwhile torture haha. (It was a great burn).

@DansiqueFitness

Жыл бұрын

Yayyy Shannon! 🥳😘🥰🤗

Great workout..I like you so much..Thank you, from Italy❤

@DansiqueFitness

2 жыл бұрын

Thank you lovely Annalisa! 💖🥰💪🏼

@annalisacuomo8527

2 жыл бұрын

@@DansiqueFitness ❤

NIce! I love your outfit, by the way. Could you please share where your leggings and sport top is from? :)

@DansiqueFitness

Жыл бұрын

A lot of my clothes is from Fabletics! bit.ly/DesireeErrico 👈 use this link for a special offer! 😊💖🧚🏼‍♀️😊💖🧚🏼‍♀️😊

Hi where do you live fans from india💜 please reply

@DansiqueFitness

2 жыл бұрын

I live in New York City! Thank you for your support! 💚

Fire and love 🔥❤👈

@DansiqueFitness

2 жыл бұрын

💖🥰💪🏼🔥

é.è

you have beautiful feet. Do you have any foot exercises you can show to help get more flexible healthy feet?

@DansiqueFitness

2 жыл бұрын

I don’t have any vids but there are a ton of great vids on KZread from other creators for improving your arches! 👍🏼