Wonderful short Workout!!! Love and hugs, thank you sooooo much❤️!

Outstanding!! Thank you!

Old one and a good one!! Love it

Great vid!

thank you Desiree!!! 💪💕

I love this video. it's so helpful to me. thx!!

As usual this is amazing!

Amazing class as usual 🙏

Very good series of exercises!

Great one feeling it already😍

A great one !!!!!

WOW. THANK YOU!

Thank you so much dear Desirée 👏👏😌😌👏👏👏💖💖💖✌️💪😘❤️❤️👏

Always grateful for your beautiful videos! Hard work in such an elegant way!

@DansiqueFitness

4 жыл бұрын

Thank you so much! xoxo

Thank you so much for sharing your GIFT! You are so creative, love it!

@DansiqueFitness

4 жыл бұрын

Tayte Pollmann Aww thank you so much for your very sweet comment! Xoxo 😘

This was great!! Thank you. I love how everything is elongated and lean and so controlled. Nice job.

@DansiqueFitness

7 жыл бұрын

2011Ohmygoodness Thank you so much! Glad you enjoyed it 💞

Excellent!!!!

Oh I love your exercises program and especially the brief stretches in between! I intend to try all your programs! Thank you 😊

@DansiqueFitness

2 жыл бұрын

Thank you so much for your kindness! 🥰

She is my ballet teacher

@sabuheenokshiomar4976

3 жыл бұрын

she's a really good instructor:)

@ildikojones7073

2 жыл бұрын

You’re fortunate!

Thank you soooo much Desiree. Infinite thanks 😘💖

@DansiqueFitness

3 жыл бұрын

Awww my pleasure! ❤️💖💜

You're amazing! So beautiful and elegant movement and voice. Thank you so much!

@DansiqueFitness

3 жыл бұрын

Thank you so much! 💖🥰💪🏼

...did it - thank you - it made my day!

@DansiqueFitness

3 жыл бұрын

I’m so glad! 💖

Loved that workout! Feel more graceful already

@DansiqueFitness

4 жыл бұрын

Lauren Kedrow Yayyy I’m glad you loved it! Xo 😘

Calming for the soul but challenging for the body, love it! Thanks!

@DansiqueFitness

3 жыл бұрын

Glad you loved it! 🥰💖

Loved this! I struggled a bit but time went by so quick! 💖

@DansiqueFitness

2 жыл бұрын

Keep at it…practice makes progress! 🥰💖💪🏼

Wow first time doing this and i really enjoyed it ! No loud music in the background just clear and concise directions. Workout was very effective. Thank you.

@DansiqueFitness

5 жыл бұрын

dimples600 Thank you so much for your kind words! I’m so happy you enjoyed this workout! If you haven’t already, please give my “Lean Sexy Legs II” workout a try! kzread.info/dash/bejne/n6KhmJiIibbAZNo.html 💗

❤ that was challenging ...

Leg Day!!! Great workout

@DansiqueFitness

9 ай бұрын

Thank you! 🩷

I tried it today. It's a beautiful and effective workout. Thank you! :)

@DansiqueFitness

7 жыл бұрын

Mara Strega Thank you so much! Glad you enjoyed it! 💞

Super video. Gracias. If I may write a suggestion, in between the Planks or the "all four" excersices, it is healthier to make some wrist rotation and finger streching, everytime. So that the blood circulation gets up and help with a better feeling in those areas. Considering that lots of womens after 35 start getting discomfort in the hands articulations, I find demanding workouts like this one. A positive plus about the short back streching in between like you do. It´s really good.

Awesome....loved it...u are great...need to see more

@DansiqueFitness

3 жыл бұрын

Thank you so much! 😀

amazing workout. great for improving extensions as well

@DansiqueFitness

4 жыл бұрын

S Glad you enjoyed it! 😘

Great way to start my day! Have a beautiful day 🌞

@DansiqueFitness

2 жыл бұрын

Wishing you a lovely day as well! XO 😘

Loved it

@DansiqueFitness

3 жыл бұрын

I’m so glad! 🥰

Wonderful class. Thank you🌹

@DansiqueFitness

4 жыл бұрын

Эльвира Гарайшина My pleasure! 🥰

LOVE all your videos 🥰❤️

@DansiqueFitness

3 жыл бұрын

Thank you! 😘

I am addicted to this one!!! It is super effective, challenging and it passes by so quickly! I have been following Dansique Fitness for about 6 months now and I feel and see the difference! I feel stronger and more flexible! Such a great feeling! Thank you beautiful Desiree! You are a treasure! My love to you!

@DansiqueFitness

4 жыл бұрын

Wonderful! You have no idea how happy that makes me! Thank you so much for your continued love and support Lena! xoxo

Hi Desirée, only you can fit this much intensity into 28 minutes! Omg! I’m totally out of breath. Great class! Thank you. I notice that lately I particularly enjoy the side series, so I was glad to get to them. Them, too 😂! I’m in awe by how strong you are and how beautiful your moves are. Truly inspiring. Thanks again 😘

@DansiqueFitness

2 жыл бұрын

Aww you always make me smile Ildiko! 🥰💖🥰💖🥰💖

THE BEST!!!

@DansiqueFitness

4 жыл бұрын

Aww thank you so much! I'm so glad you love it! xo

Best exercie technique ever!

@DansiqueFitness

4 жыл бұрын

Thank you! I hope you'll consider joining my new virtual classes! I'd love to meet you! xoxo www.dansique.com/virtual-studio

I loved it!

@DansiqueFitness

7 жыл бұрын

Ana Lobo Thanks Ana!!! :)

Beautiful workout! I thought I'm in shape but you really sneaked some tricky ones in there! Loved it ❤️

@DansiqueFitness

3 жыл бұрын

I’m so glad! Hope to see you in my live online classes! www.dansique.com/virtual-studio 💖💜❤️

I love your videos! ❤️

@DansiqueFitness

6 жыл бұрын

andrelyn quillo Thank you so much! New vids coming soon! Xo

Many thanks

Beautifully done!

@DansiqueFitness

Жыл бұрын

Thank you! 💖💖💖

Perfect workout!

@DansiqueFitness

2 жыл бұрын

Thank you! 🥰

Heart heart heart this!

@DansiqueFitness

4 жыл бұрын

Thanks, I'm so glad! xo

First time doing this different style of ballet fusion Pilates, super intense and effective felt my core and leg working that entire time

@DansiqueFitness

Жыл бұрын

Wonderful! Thanks for your support! 💖💖💖

Thank you ❤🙏

@DansiqueFitness

2 жыл бұрын

My pleasure! 💛

I did it today. Not everything I was able to maintain but I did my best and it gave me energy 🤗💓✨ big hugs from Kazakhstan))) I know this might be amazing but yeah, I am doing your classes every day on these #stayhome days. And when I got that beautiful body that will be your contribution. I am deeply appreciated for making these videos free. Hope to everything will be fixed as soon as we get over this transformation time. Taking this opportunity with grace and wishing my best to all who is watching and doing these beautiful routines.

@DansiqueFitness

4 жыл бұрын

Thank you so much for your kindness, love, and support! xoxo

Great wotkout!!!

@DansiqueFitness

2 жыл бұрын

Glad you loved it! 💖

amazing workout i need more practice to reach here

@DansiqueFitness

Жыл бұрын

Keep at it…practice makes progress! 🥰💖💪🏼

As a ballet dancer myself I'm just loving your workouts so much. I had huge problem to find good workout for dancers and then I found you and immediately felt in love. The variety of your workouts is perfection. I feel like I'm working all the muscles I need for ballet. I love your workout so much

@DansiqueFitness

Жыл бұрын

Wow thank you so much for your love and support…I’m so grateful! Please also check out my new On Demand platform too! HUGE HUGS 🤗💖🤗💖🤗💖 www.dansique.com/on-demand

I found this old hidden gem today, what a wonderful surprise. Love it. Btw, you have not changed at all in 6 years, I mean like aged or anything, it is quite impressive so whatever it is you do it clearly works.

@DansiqueFitness

5 ай бұрын

Aww thank you so much! Good movement keeps us young for sure! 🥰🥰🥰

terrific

I loved it 😍

@DansiqueFitness

4 жыл бұрын

Jessica Grance I’m so glad! Hope to see you in my new virtual classes!!! www.dansique.com/virtual-studio 💜💜💜

I'm trying not to get my hopes up too much, but it feels like returning to these more balletic body postures may be helping to rectify a hip concern I've had for 18 months now. This day 2 of your original 4 week challenge for me. I'm trying not to look ahead too much so each day is a surprise!! 💖

@DansiqueFitness

3 жыл бұрын

Wonderful news! Good quality movement HEALS...I’m a huge believer of that! Keep going! 💖💛💚💜

I started following pilates workout videos on youtube since lockdown and am so happy I came across your channel! The way you give instructions and the movements in general are very good in my opinion - out of all the videos I've watched, I always find myself coming back to your channel and following another dansique fitness workout! I've been doing these for a couple of weeks now and am starting to see the progress: my strength and flexibility have improved and my body is starting to look toned! Thank you so much ❤️ I hope you will continue to post these in the future! 😊 Also, I was wondering if it's normal for hip joints to crack while passing through the straddle split; it doesn't hurt but the sound kind of scares me 😅

@DansiqueFitness

4 жыл бұрын

Hello Michelle! Thank you so much for taking the time to write such a lovely comment! I'm so glad you discovered my channel and you've been enjoying my workouts! Sounds like you are doing a fantastic job...keep up your hard work! And to answer your question...yes, it's normal, my body is constantly cracking and popping...i know it can sound scary, but if it's not painful then you don't have to worry about it. Thank you so much for your love and support! xoxo

Superb !!

@DansiqueFitness

4 жыл бұрын

Thank you! Cheers!

Day 4. 💖 Trying these older workouts feel like opening a treasure chest, so many wonderful exercises! Great abs and lower body combo with both videos.✨🔝 This one in particular had some killer sequences, both for the legs and the core as well, really feeling the burn. 🔥

@DansiqueFitness

Жыл бұрын

I’m so glad you’re enjoy the challenge! Keep going! 🥰💖🧚🏼‍♀️💪🏼🥳

Hi there, just started the 4 week challenge yesterday. great stuff just a bit fast, but i will get used to it. i just could not lift both legs in the way you did at the same time. I literally colllapsed in the middle. but.... I will get there... thanks for doing that and i must say i really like your voice... no shrill orders..

@DansiqueFitness

6 жыл бұрын

Claudia nawenberg Thank you for your kind words and support! And yes, you will get there! It’s a process...just like anything else. Do your best and try not to get frustrated. I promise, if you stay consistent you will get stronger and things that used to be difficult will become easier! If you have Instagram you can follow me @coredefinition and you can use hashtag #dansiquefitnesschallenge on your posts so I can see your progress. Enjoy & have fun! Xoxo

I like it thank you 🙏

@DansiqueFitness

4 жыл бұрын

You're welcome 😊

Wonderful..... Beautiful...... Bravissima ✌️👏👏👏👏👏😌😌💪💪😌😌👏👏😍😍😍❤️❤️ Grazie mille... Circuito fantastico

Favorite leg workout to date, and makes me feel like i'm a dancer...even though i'm not ;)

@DansiqueFitness

3 жыл бұрын

Yayyy! Glad you love this one Kelsey! 🥰🥰🥰

Haven't completed the series yet, it's gonna happen tonight, thumbs up anyway!

@DansiqueFitness

3 жыл бұрын

Thank you! 😘

This workout really makes all over my body sweating 🤗 very niceee

@DansiqueFitness

2 жыл бұрын

So glad you enjoyed it! 🥰💖💪🏼

Love your floor Barre for legs, can you make more. Like the inner outer floor Barre workout.

@DansiqueFitness

2 жыл бұрын

More to come! 💪🏼

Love from india..i tried from three days and its really ..so effective ....thanks for the video..

@DansiqueFitness

4 жыл бұрын

Madhvi's Ideaš Thank you for your love & support! ❤️🧡💜💖

your videos have accompanied me through quarantine, thank you! I would love to see more prenatal routines :)

@DansiqueFitness

4 жыл бұрын

I'm so glad! And thank you for your suggestion! xoxo

hats off to you .. how flexible you are , i love your way that how you moves your body parts . When i do this i have a lot of pain and when i feel tht am feeling pain i stop doing .., i just sit comfortably and only watch .... sound very funny i think hehhee . BUT i have to say that you are amazing . thanks

@DansiqueFitness

4 жыл бұрын

Thank you so much! xoxo

This was today’s workout and phew I felt the burn and I felt great afterwards. I can’t quite touch my toes or even bent forward but I still feel nice. Thank you!

@DansiqueFitness

4 жыл бұрын

Little Mix My pleasure! Try this stretch workout when you can! It’ll help you with your overall flexibility! 😘 kzread.info/dash/bejne/pXuim6OKe5q1gLQ.html

@hopeberry3339

4 жыл бұрын

Dansique Fitness thank you I’ll try it out ☺️

This one was though one (but enjoyed it 😬). Also, it’s so nice to see how your videos improved, how you managed to relax a bit, make a witty comment or two! Excellent job! And thank you for your wonderful videos! 🤗

@DansiqueFitness

3 жыл бұрын

Yay, thank you! This is one of my older videos...I'm glad they're still being watched though! xoxo

@skarabej

3 жыл бұрын

Dansique Fitness C’mon, who doesn’t want lean and sexy legs? 😉 All jokes aside, I enjoy your videos because they’ve taught me so much on proper execution of exercises, they challenge me and because of your witty comments 😁

U r amazing.😊😊😊

@DansiqueFitness

3 жыл бұрын

Thank you! 😘

Amazing, your voice is deep and sweet, so perfect for exercising

@DansiqueFitness

4 жыл бұрын

Thank you so much!

Beautiful workout of the whole body. Would love to see more of this type. Hank you.

@DansiqueFitness

2 жыл бұрын

More to come! 🥳

The part with the knees off the ground was just killer, i shaked so much. But now i feel so good 🥰

@DansiqueFitness

3 жыл бұрын

Woohoo! You did it! 💖🥰💪🏼

Thank you for this wonderful workout! Would like more of inner and outer thigh workouts.

@DansiqueFitness

3 жыл бұрын

Check out my Legs & Booty Playlist! kzread.info/head/PL0YU1wINOkaf_MAD9C_l7vTJvLNBt6mAg 💖

@latasrini

3 жыл бұрын

@@DansiqueFitness I am doing it today.

Doing this and loving it on April 28, 2022 ❤️

@DansiqueFitness

2 жыл бұрын

Thank youuuuu! 💕💕💕

@michele_michele

2 жыл бұрын

@@DansiqueFitness No, Miss Desiree, thank yoooou!!! 💕❤🧡💛💚💙💜🤍🖤🤎

Thanks for the wonderful workout! I am prepping for my first beginner ballet class. I know that these workouts will help me with flexibility and stamina.

@DansiqueFitness

4 жыл бұрын

Yayyy that’s so exciting!!! And you’re absolutely right...so many dancers cross train with Pilates because it’s wonderful for your strength and flexibility! Xoxo 💖❤️💖❤️

@rehinrehin9686

2 жыл бұрын

@@DansiqueFitness agree.. when I started to learn taekwondo .. it was difficult to perform some basic kicks but when I took pilates back, it improves my taekwondo kicks significantly 😊 thank you so much🤗

I thought this was easy but turned out that this excercise is a killer haha

@DansiqueFitness

3 жыл бұрын

Yes, Pilates workouts can be quite deceiving! Often times they LOOK easy...but they’re killers! 🥰🥰🥰

I'm doing the full 4 week challenge! I started yesterday! I would love to get more toned and more flexible.

@DansiqueFitness

2 жыл бұрын

Wonderful! Keep me posted on your progress. And when you’re done with this challenge, you can start another one of mine! 👉 www.dansique.com/dansique-fitness-challenges 💖💖💖

Took me 45 min but I got it done!

@DansiqueFitness

5 ай бұрын

💖😘💪🏼

Fantastic for your legs lower abs and back flexibility, but if I may the title should read legs and lower body, because the whole of your lower body works, full lower body toning! Perfect complement to a cardio session to strenghthen and elongate the muscles. Even if it's all on the mat, some exercises are a killer...

@DansiqueFitness

5 жыл бұрын

Francesca Antonioni Thank you! 💗

Fantastic

@DansiqueFitness

4 жыл бұрын

Thank you so much 😀

@arwaanauda4724

4 жыл бұрын

@@DansiqueFitness you're welcome 🙏🙏

This is helping me a lot with rehab for knee injuries. Thank you.

@DansiqueFitness

5 жыл бұрын

mercurialpenelope Yayyy!!! That’s wonderful! If you haven’t already, please give my “weak in the knees” workout a try! Great for stretching and strengthening all of the surrounding muscles of the knees! Xoxo kzread.info/dash/bejne/n36L0aiMoJyuodY.html 💗

What to say ♥️💞💗💓💕❤️💖 love it and love ad always

@DansiqueFitness

Жыл бұрын

Thank you so much! 😀

Awesome inner thig workout.....its on fire.....super amazing

Who is coming to my funeral...I just died

@DansiqueFitness

6 жыл бұрын

Emma Yuan 🤣😂🤣😂

Love it love it love it! But any advice to keep the wrists strong and painfree? thank u

@DansiqueFitness

4 жыл бұрын

Maylynno D I’m so glad you loved it! As far as wrists go...it’s common to have pain or discomfort when you’re propped up on your palms in a plank for example. An option is to just rest on your forearms instead OR you can try making fists and propping yourself up on your fists so your wrists are straight. Either of these options will help prevent pain. If you’re going to attempt to prop yourself up on your palms then try taking a moment to circle the wrists while getting the most range of motion possible. 💜💛🧡💖

@maylynnod6714

4 жыл бұрын

@@DansiqueFitness thank you so much for taking your time to reply. Would do this! And thank you for the beautiful work you put put there ❤

How many repeatation or secnds doing this

Beautiful! Can you recommend some good classical piano music to it?

@DansiqueFitness

4 жыл бұрын

I personally love Chopin, Debussy, and Satie. 💜

You were right, this wasn't an exclusive leg workout, my entire body was shaking! 🥵 Can I suggest leg/glutes workouts with elastic bands?

@DansiqueFitness

3 жыл бұрын

Yes, it’s on my list! 🥰🥰🥰

@patriciaescoto2568

3 жыл бұрын

@@DansiqueFitness 🤩🥳

It is amazing I have a question is dancers do normal workout or just special workout like pilates because normal workout can cause bulking

@DansiqueFitness

6 жыл бұрын

Bahar Glbahar I personally like to do exercises using my own body weight. Sometimes I’ll use 5lb dumbbells for an arm workout...but I stick to Pilates, Ballet, and jogging for the most part!

@BaharGlbahar

6 жыл бұрын

Thanks so much for replying

Still faithfully on your 4 week New Year challenge! The question I was meaning to ask for ages is about the helicopter legs: is this OK? My legs massively click around the hip socket (as if coming out and in of the joint). Is this normal for an 58 year old hip joint; is it safe? Otherwise that movement gives no problems and neither do any other. You will pleased to know I can keep up well with all your workouts. I only groan at planks (pet hate due to thin wrists), but I can do them safely.

@DansiqueFitness

2 жыл бұрын

Yayyy I’m so proud of you…keep going strong! 💪🏼 And don’t worry about the hip popping/clicking! It happens to me too…in fact my whole body is constantly cracking and popping. It’s not really a concern unless it’s causing pain. 🥰💖

Very nice session thank you 🙏 i just suggest breaking each move to basic and intermediate to acomodate viewers with limitations. By time we can build our strength and improve to make the exercise as you do it

@DansiqueFitness

4 жыл бұрын

Sarah H I do have a “BEGINNER FRIENDLY WORKOUTS” playlist!

@sarahh1874

4 жыл бұрын

@@DansiqueFitness thank you so much for you reply. I will certainly check it out as i follow you here and in instagram 💕 . But my point is some and not all the session is hard ; i just have one side knee pain or limitation . So it would be useful, if possible, to show the basuc/ advanced was of performing an exercise ⚘ thanks again

thanks for another wonderful workout - this is one day later and my legs are a little sore which means 2 things: a little = I am getting better at your workouts. Sore = still getting work done. Thank youuuu

@DansiqueFitness

4 жыл бұрын

Great job! Keep it up! xoxo

Love this workout, how many times a week should I do this x

@DansiqueFitness

3 жыл бұрын

I think it’s important to keep our muscles guessing...if you love this workout do it every other day and alternate it with another dansique fitness workout that you love! 🥰💖💪🏼💜

@sherriparkinson2205

3 жыл бұрын

@@DansiqueFitness Thank you, I do quite aa few of your workouts as I like the fusions of the pillar moves and ballet moves, your great ❤️

What variations would you suggest for a beginner???

@DansiqueFitness

5 жыл бұрын

syma khan Here’s a great beginner workout! kzread.info/dash/bejne/foBrlplvls7ZiKw.html

@symakhan5579

5 жыл бұрын

@@DansiqueFitness thanks :)

For the helicopter scissors around the 27.30 mark, how should you rotate each leg? I can feel a deep shift/snap in my hip socket during this. It doesn't feel painful, but it also doesn't feel like I'm moving correctly.

@DansiqueFitness

4 жыл бұрын

I too have hip pops from time to time...if it doesn't hurt then you don't have anything to worry about. I find it useful to try to maintain a nice external rotation (aka turnout) during your helicopters. Also, make sure you aren't forcing your flexibility. Hope this helps! xoxo

@amanda.schembri

4 жыл бұрын

@@DansiqueFitness Thanks for much! I'll keep that in mind

My hips are so off balance or not synonymous. I feel like I have to pop my right hip to get any movement and I am so off balance when doing the side lying on my left side because my hips out of alignment. It is so uncomfortable and I feel like I cannot get a good range if motion, which feels like I am not working my right leg. Do you have any suggestions? It is so uncomfortable and I have to strain to feel like I am working my muscles at all because I feel like there is something stopping it from moving.

@DansiqueFitness

3 жыл бұрын

I’m afraid what you’re describing is beyond my expertise. I would definitely try seeing a chiropractor if possible to help with your alignment. Please keep me posted. Sending healing vibes. 💖🥰💪🏼 PS. Be sure when you’re laying on your side you set up your legs slightly in front of your torso so you aren’t laying in a perfectly straight line...this should help with balancing.