I return to this workout over and over again!

@DansiqueFitness

Жыл бұрын

I’m so glad you enjoy it! 😘

You are amazing. These are low impact and not intimidating but effective. Thank you so much. Your inner outer thigh workouts are my favorite!

@DansiqueFitness

3 жыл бұрын

Thank you Jessica! 💜💜💜

Hi from Lebanon/Ukraine. Thx to sharing with us your amazing videos

@DansiqueFitness

3 жыл бұрын

Thank you for your love & support! 😘

Thank you Desiree! 💕💪

I am 56 and feel much younger and more flexible after this workout.

@DansiqueFitness

2 жыл бұрын

That’s so wonderful! 🥰🥰🥰

Did it after ur 30 min Pilates hiit. Feeling wonderful 😍

Awesome slow day work-out! You get a nice burn without over extending yourself. Very graceful and beautiful as always

@DansiqueFitness

Жыл бұрын

Thank you lovely friend! 💕🧚🏼‍♀️

Perfect

Thank you 🙏🏼 Amazing job 💓

Genial 👏👏👏me encantó! mil gracias 🙏

Thank you!

Wonderful!! Thanks❤️

Done. Thank you

So good! Thank you!!❤❤❤

Love those behind the body inner and outer toe/knee exercises especially! I've been doing them for years and it's great to see them in a session hosted by you. I'm so glad that my left hip has somehow healed itself enough that I can do these exercises!!

Omg, one of my FAVORITES! Loving this 4 Week Ballet Body Fitness Challenge!!!! 💯😘💥

Good,I really like all of them!!!

Thank you for this strong lovely leg burner today🌸

💞💞 love it - my new finisher of the day🤗🤗🤗

This is the perfect blend with your last day workout. I finished with this one and feeling great…not exhausted. Thank you!

Woa…love this finisher! Thank you!

@DansiqueFitness

2 жыл бұрын

Thanks Helen! 💜

I have to try them thanks

I LOVE all your Videos ❤️☺️👍🏻

@DansiqueFitness

3 жыл бұрын

Thank you! 🥰🥰🥰

Banging out another gem! Thank you gorgeous girl for the teaching points, they really do reset me. You are a wonderful teacher and instructor. Heart from London x

@DansiqueFitness

3 жыл бұрын

Thank you so much for your continued support and lovely comments! 😘😘😘

Such a great workout for my tight man hips, thank you Desirée 🙏

This was great. We’re in the middle of a heat wave here. I needed a workout I could do in 95 degrees. This was perfect and challenging. Thanks.

Such a good one!

@DansiqueFitness

8 ай бұрын

Thank you! 💜🧚🏼‍♀️

Thank you for this workout, love so much! I keep waiting for your new posts, they make me feel good and in shape! Love to hear your soothing voice!

@DansiqueFitness

3 жыл бұрын

I really appreciate your love and support! 🥰

Gurlllll this one is no joke! Good stuff

@DansiqueFitness

3 жыл бұрын

Thanks Simone! 🥰🥰🥰

I love it!

@DansiqueFitness

2 жыл бұрын

Woohoo!!! 🥰🥳😘

Thank you! ☺️

@DansiqueFitness

Жыл бұрын

You’re welcome! 😊

Thank you!! Great workout like always :)

@DansiqueFitness

11 ай бұрын

Thank you! 😘😘😘

Thank you❤

@DansiqueFitness

2 жыл бұрын

My pleasure! 🥰

fabulous🙏👍thank you

@DansiqueFitness

2 жыл бұрын

Glad you loved it! 💚

Thank you! I love it so much!!! ❤️

@DansiqueFitness

3 жыл бұрын

I’m so glad! 💖💖💖

Thanks!

@DansiqueFitness

Жыл бұрын

My pleasure! 💕

So helpful for my hips... Your workouts are bringing health to my life.

@DansiqueFitness

3 жыл бұрын

Yayyy I’m so happy to hear that! 🥰🥰🥰

Thank you. A good slow burner

@DansiqueFitness

Жыл бұрын

You're welcome! 💜

Loved it ! You are amazing Desiree and you have a very calming and soothing voice 🥰

@DansiqueFitness

3 жыл бұрын

Thank you! 😘

Lovely!!!!! THANK YOU SO MUCH!!!!!! The best that I had :)

@DansiqueFitness

Жыл бұрын

You're welcome! 🥰🥰🥰

thank you another great workout

@DansiqueFitness

3 жыл бұрын

You’re welcome! 🥰🥰🥰

Cool and calm. Thanks 👌❤❤

@DansiqueFitness

3 жыл бұрын

My pleasure! 💖

Thank you

@DansiqueFitness

3 жыл бұрын

Thank you Veronica! 😘

This program has become one of my favourites! Thank you ❤️

@DansiqueFitness

2 жыл бұрын

Thank you so much for your kindness and support! 😘😘😘

Fantastic ❤

@DansiqueFitness

7 ай бұрын

Thanks 🤗

Awesome challenging workout! Thank you!

@DansiqueFitness

3 жыл бұрын

My pleasure! 💖

Thank you lovely Dansique, 20 minutes but so effective, loved it❤️

@DansiqueFitness

3 жыл бұрын

So glad you loved it! 🥰🥰🥰

Just finished this and I loved it❤️thank you!!

@DansiqueFitness

3 жыл бұрын

My pleasure! 💖

I love this Desiree!!! 😍😍😍Feels like I’m with you!!! 💖💖🥰🥰🥰🥰 Thank you fir posting and always inspiring me! 💓💓💓

@DansiqueFitness

3 жыл бұрын

Aww thank you so much my lovely friend! 💖💛💚💜

I always enjoy lower body workouts 🤗 this excersises make me feel like a beautiful ballerina 💗

@DansiqueFitness

3 жыл бұрын

So glad you loved it!!💖🩰💖🩰💖

I love your program! You have original and well thought exercises! Thank you 😊

@DansiqueFitness

2 жыл бұрын

Thank you…I really strive to keep things unique fun and fresh! 🥰💖💪🏼

My hips say a big, Thank You!!!! Wonderful workout, as always. 💗🤍💗

@DansiqueFitness

2 жыл бұрын

Thank you! 😘

Thank you for this awesome workout! Usually i do my workout in mornings before i go to work, so this workout is super effective but same time it takes only 20 min)))

@DansiqueFitness

3 жыл бұрын

Great to hear! Thank you for your kindness! 🥰

Lovely as always 🥰🥰

@DansiqueFitness

3 жыл бұрын

Thank you! 🤗

Amazing and Beyond …!

Beautiful. Thanks very much.

@DansiqueFitness

9 ай бұрын

Many thanks! 💚

Great workout! So peaceful and calming, yet I felt the burn. Thank you! I loved it!

@DansiqueFitness

3 жыл бұрын

So glad you loved it! 💖💖💖

your workouts make me feel so good, love doing them x. Hi form Barcelona!

@DansiqueFitness

Жыл бұрын

Thank you! 😘🌷🧚🏼‍♀️💖

KILLER!! love it

@DansiqueFitness

3 жыл бұрын

Thank you! 😘

❤❤🙏🏼🙏🏼♥️♥️thank you so much!!

@DansiqueFitness

Жыл бұрын

You are so welcome! 🥰

Hard but oh so good! Thank you 💐

@DansiqueFitness

3 жыл бұрын

Glad you enjoyed it! 💖💖💖

you're the best Desirée, thank you

@DansiqueFitness

3 жыл бұрын

That means a lot; thank you! 💖💖💖

Thankyou I love your workouts, specially the 20 min ones so great for getting a really good routine in before starting another crazy day

@DansiqueFitness

2 жыл бұрын

Thanks Ana! Check out my QUICK WORKOUTS PLAYLIST for more 👉 kzread.info/head/PL0YU1wINOkae7Fma4jlxexdyPdPTQdkFn

Loved it! It is challenging, but also calming and relaxing, it put a smile on my face, thank you ❤️

@DansiqueFitness

3 жыл бұрын

Thank you Larissa! 😘

Yes! Did it! Loved it! Loved how you divided the lesson into two sections and we worked one leg to the extent of our limit before changing it to the other side! It was a challenge but I loved it!

@DansiqueFitness

3 жыл бұрын

Thanks Sharon! Glad you loved it! 🥰🥰🥰

Hiệu quả!

Awesome... day 13 for me..looking forward for checking my inches tomorrow 😍thank you for the videos🤩

Amazing as always. Came here after doing the 25minute Hiit! This sounds crazy, but I crave your workouts! Addicted!

@DansiqueFitness

3 жыл бұрын

YESSS!!! Thank you so much for working out with me! 😘😘😘

Excellent target on my inner and outer thighs!!! Definitely will practice more!!

@DansiqueFitness

3 жыл бұрын

Wonderful! 🥰🥰🥰

That was tough! Enjoyable as always and a great leg workout

@DansiqueFitness

3 жыл бұрын

So glad you enjoyed it! 🥰

Loved this one (as I simply love all your workouts). Never mind the thighs - they are going strong, it was my waist which screamed the loudest! Rightfully though with its extra upholstery from middle age spread!🤣

Was really a pleasure to do that one. I comment for the first time on your videos, but I have tried many and I love them. A perfect balance for me between difficulty, variety and fun. Thank you!

@DansiqueFitness

5 ай бұрын

Thank you so much for your love & support! app.arketa.co/dansique/on-demand 💖😘💪🏼💐

Desirée, this class was dynamite! Sitting in the zigzag position and raising the back leg was definitely a challenge. It was such fun! Thank you! 😘

@DansiqueFitness

2 жыл бұрын

Thank you! 😘

Doneeeeeeee 🎉🎉🎉 i loved it💕.i am feeling soo good after doing it 🍒🍒 xoxo

Thank you, amazing Desiree! I adore all your workouts - very effective , indeed. You're so inspiring. Just wanted to say sth to express my gratitude. Lots of love from Russia.

@DansiqueFitness

3 жыл бұрын

Aww you are so sweet! Thank you so much for your kindness and support…I’m so grateful! 🥰🥰🥰

Hello Desiree. Such a wonderful workout. So innovative and unique. Your biggest fan here!!! Can’t wait to hit 100k subscribers ❤️

@DansiqueFitness

3 жыл бұрын

Aww thank you so much for your well wishes!!! I’m looking forward to reaching 100K too…almosttt there! 💖💖💖

@abiramiravichandran4088

3 жыл бұрын

Me too waiting for 100 k

I did not thinkI could do this, butnow Ifeelamazing!

@DansiqueFitness

11 ай бұрын

Yayyy!!! So happy for you! 🥳🥰🤗😘

Very amazing actually things I’ve never done before ❤thank you

@DansiqueFitness

Жыл бұрын

Thank you! I’m always mixing things up and putting new spins on traditional movements! 🥰🥰🥰

So magic and creative exercises! Thank youuuu♥️♥️♥️ I did it, I did it: Christmas Challenge👋

@DansiqueFitness

2 жыл бұрын

Wonderful! 💖💖💖

Dear😍 Disiree, you are awesome as usual: new interesting super effective exercises😍wish you always to feel great and inspired for creation. Thank youuu❤

@DansiqueFitness

3 жыл бұрын

Thank you for always leaving the kindest comments…I’m truly grateful for amazing supporters like you! 💛💛💛

It was perfect! So focused and nice and beautiful.

@DansiqueFitness

3 жыл бұрын

Thank you so much!

Desirée, I did both workouts! Yaaay, sometimes I can’t do so often as I want and should but I never quit (well, I need to tell you that I have a ballerina inside of me too) this really helps. Thank you for your amazing workouts 👏🏼👏🏼👏🏼 👯‍♀️💝💐

@DansiqueFitness

Жыл бұрын

Thank you lovely Vera! 🤗🤗🤗

made my booty pop as well. another great all rounder from our girl Desiree! love you lots, you make my life so much better. thank you

@DansiqueFitness

3 жыл бұрын

Aww that really means a lot. 😘 Thank you for working out with me! 💖

Trying to do the 4 week challenge but had to work late. I swapped this out for the 45 minute . This was perfect and helped with my turnout and my back …. 😊

@DansiqueFitness

2 жыл бұрын

Glad to hear that Nina! XOXO 😘

💗💗💗

Hello dear Desirée thank you so much for this other wonderful workout very nice and strong 😍👏👏👏😍😍💪💪😘😘❤️👏

@DansiqueFitness

3 жыл бұрын

Thank you! Glad you loved it! 💜💜💜

Really good one!!! Relaxing and powerful! 💝 Doing ur workouts is like doing the fitness homework of the week! Thank you 💪🏼 it's the first year that I went to the lake - beach in Austria and I didn't feel ashamed of my body-on the contrary I felt bomb 💣😁

@DansiqueFitness

3 жыл бұрын

Ohh that’s so wonderful to hear! See, when you’re good to your body…it doesn’t just create positive physical changes…it makes you FEEL amazing and confident too! IM SOOO PROUD OF YOU!!! 😘💖💪🏼😘💖💪🏼

@aspasiageorgiadou8407

3 жыл бұрын

@@DansiqueFitness right! ❤️Physical bring mental changes and vice versa! 🙏🏼

Camera looks great

Day 47

Desiree - perfect at many points in her life ; ) From toes to nose!

Love this as I love all your workouts! You are amazing thank you :) I have one question, if I add leg weights to this do you think I'll bulk up my thighs? I am a pear shape and don't want bigger thighs just more toned :)

@DansiqueFitness

2 жыл бұрын

I really don’t think so…it takes a very specific diet and very heavy weight bearing exercises to really “bulk up.” 👍🏼

Love this! I don’t have the flexibility to get my legs that straight when on side , any modifications suggestion?

@DansiqueFitness

3 жыл бұрын

As I always say…as long as you are always striving to get your longest legs possible, that’s all that matters! So if you have to bend them slightly, that’s okay. 👍🏼

Hi Desiree! Thank you for that workout, I really enjoyed it. I do have a question. I have purchased two yoga mats and my feet just don’t grip. Granted, I don’t think the quality is very good. Do you have recommendations of where to purchase a mat that would be better quality, especially since I’m using it everyday now?

@DansiqueFitness

3 жыл бұрын

I have this one and it’s one of my favorites! Good grip for the hands and feet AND it’s thick so it’s super comfy on the body! Use coupon code DANSIQUE10 🥰💖💪🏼 www.oak-reed.com/collections/yoga/products/extra-thick-exercise-mat?variant=32673595457635

@Mrs.Z

3 жыл бұрын

@@DansiqueFitness thank you so much. I will check that one out!

👍👍🥰

👍👏👌

Hope this helps my knees and hips. Does it matter if feet are pointed? I forgot to breathe.

@DansiqueFitness

3 жыл бұрын

You can flex or relax your feet if you prefer! The ballerina in me always wants to pointe! 💖🩰

Lots and lots of love right back to you beautiful 💕💋🙏🏻

@DansiqueFitness

3 жыл бұрын

Thank you beauty! 🥰🥰🥰

Hey dansique is it k for us to do Pilates during periods?

@DansiqueFitness

3 жыл бұрын

Yes! Working out on my period always makes me feel better! 💖😘💪🏼

@VitalityVibes-Healthyliving

3 жыл бұрын

@@DansiqueFitness dats great den..thx

She’s a human pretzel 🥨 while I’m a potato 🥔 . 😆

@DansiqueFitness

2 жыл бұрын

Nooo! 🙈 Keep at it - practice makes progress! 🥰💖💪🏼

i didn't know my body could do half the stuff i just did lol

@DansiqueFitness

6 ай бұрын

That’s wonderful!!! 🥰🥰🥰