thank you Desiree!!! 💞💪

@DansiqueFitness

Жыл бұрын

You’re welcome! 🥰🥰🥰

Why are all your workout so much fun and so addicting???? I can’t stop repeating it. 🤸🏻‍♀️

@DansiqueFitness

4 жыл бұрын

Yayyy I'm so glad you feel that way!!! I hope you can join my new virtual classes! I'd love to meet you! xoxo www.dansique.com/virtual-studio

Your hiit workouts are always amazing 💖 thanks to you, now I am a multitask person and I love it! 😅

Incredible workout - sweating like in a sauna during it and having sore muscles everywhere after it 🙃

@DansiqueFitness

9 ай бұрын

Woohoo! Love it! 🥰🥰🥰

💗💗💗

thank you!

Loved it !

My favorite pilates instructor and my favorite type of exercise!! I love this multi task type of work outs, especially when I wake up feeling stiff!

@DansiqueFitness

3 жыл бұрын

Aww thank you so much for your kindness! 💖❤️💜

Love all of them!

@DansiqueFitness

4 жыл бұрын

Thank you! xo

Wow, it worked. I woke up! 😂

@DansiqueFitness

4 жыл бұрын

Great job! xo

This is my favorite kind of workouts, thank you Desirée 🤗

@DansiqueFitness

4 жыл бұрын

You're so welcome! xoxo

Perfect workout! Great to start or end the day, and great compliment to other workouts too. Love your outfit, it is cute! And you remind me of Audrey Hepburn, Margot Fonteyn, and JanevSeymour all at once!

@DansiqueFitness

4 жыл бұрын

Glad you liked it! And thank you...I'm very flattered! xoxo

Fab! X

Fantastic, fantastic workout! Feel energised and ready to for the universe to reveal its secrets! You always exceed expectations, darling. Thank you as always.

@DansiqueFitness

4 жыл бұрын

You're so welcome! xoxo

Thank youuu💜💜💜💜💜

@DansiqueFitness

4 жыл бұрын

You're welcome 😊

Love your workouts so much! Found you and then about two / three weeks ago! I’m 48 now and reined in ballet for many years but keeping fit with you is great and gives back to my roots too! Thankyou x

@DansiqueFitness

4 жыл бұрын

Wonderful! Thank you for your love and support! xoxo

LOVED this one! Thank youu!

@DansiqueFitness

4 жыл бұрын

I'm glad you enjoyed it! xoxo

Just love it! Thanks!

@DansiqueFitness

4 жыл бұрын

So glad! xo

it s feel amazing! thats kind of 2 in one is unique , love it!

@DansiqueFitness

4 жыл бұрын

I'm so glad! xo

Fun fun fun! There wasn’t one move I didn’t enjoy😀 Well done you! Thanks for this awesome add on that has me feeling all kinds of complete💖

@DansiqueFitness

4 жыл бұрын

Glad you enjoyed it! Thank you so much for your love and support! xoxo

You always have the cutest workout outfits xx Can’t wait to do this one !! 🤍

@DansiqueFitness

4 жыл бұрын

Aww thank you! Enjoy it and let me know how it goes! xo

Loved it! Perfect combination of dance yoga and hiit squeezed if a little time ! Thanks :)

@DansiqueFitness

4 жыл бұрын

You're so welcome! xoxo

Just finish this 16 minute workout. I love this, nice as always, especially the one with arabesque:) Thank you so much 😘

@DansiqueFitness

4 жыл бұрын

You're so welcome! xoxo Please consider joining my live online "stretch and strengthen" class. It's every Saturday 2-3:15pm EST! I'd love to meet you too. www.dansique.com/post/live-online-classes-through-the-joffrey-ballet-school

Nice one Desiree. Thank you, we need your help through quarantine! 💜

@DansiqueFitness

4 жыл бұрын

I'll always be here...during quarantine...and long after! xoxo

I usually practise crossfit and functional wo. First time for me with pilates.. with your workouts! love them :)

@DansiqueFitness

4 жыл бұрын

Wonderful! Glad you enjoyed it! xoxo

Thanks for this! I did the first half before bed and I plan to do the second half when I wake up :)

@DansiqueFitness

4 жыл бұрын

Wonderful! xo

I appreciate being informed as to what we're working (like upper body and arabesque extensions); too many don't bother to tell us what we're working.

@DansiqueFitness

3 жыл бұрын

I’m so glad you enjoyed the workout and my narration/cues! 😘

I love it🥰

@DansiqueFitness

4 жыл бұрын

Yayyy!!! xo

Been sick for a couple of days, so no workouts☹. Had this one saved, was great way to get back into routine without being too difficult. Did it twice through. Thanks Desiree for such a variety of workouts😚❣

@DansiqueFitness

3 жыл бұрын

My pleasure! Thank you for your kindness! XOXO 😘

Completed after my yoga and have decided to do as a "7 day challenge" so will do everyday after my yoga for 7 days. Thankyou for sharing.

@DansiqueFitness

4 жыл бұрын

Wonderful! My pleasure! :)

Oh I loved it 😍 😍😍!! I did get mixed up in the criss cross leg exercise but nevermind 😁...

@DansiqueFitness

4 жыл бұрын

Haha! Don't worry...as long as you kept moving! Practice makes perfect...you'll get it next time! xoxo

It really woke up my body before my ballet class.. I love your workouts, your lines and control 😗🤣

@DansiqueFitness

3 жыл бұрын

Thank you so much! xoxo

👍♥️♥️♥️👍😘

I really your workout so amazing I Love it your video💕💗💞💖💋

@DansiqueFitness

4 жыл бұрын

Glad you enjoy it! xo

I love it deseree 🥰 your so gorgeous.

@DansiqueFitness

4 жыл бұрын

Thank you so much 🤗 xoxo

Hello to my favorite teacher!! I can't jump due to living with a marble floor. It hurts when I jump. How can I modify HIIT to maximize calorie burn? Thanks in advance. 🌹

@DansiqueFitness

4 жыл бұрын

If you haven't tried already...try stacking a few yoga mats on top of one another and that should help with the impact when jumping. Also, always make sure you're really bending your knees generously when landing all jumps. A lot of times people THINK they are bending their knees enough, but they really aren't. Also make sure when you bend your knees, you are tracking them in line with your feet. If you want to take the jumping out altogether, that's always an option! You can increase the intensity without jumping by trying to pick up your pace...but make sure you are still moving correctly with good placement. It's very common to start getting "sloppy" when you move faster...so you really have to try to keep the clarity of your movement when going at a faster tempo. Hope this helps! xoxo

Faboulos 🌸Ta x

Hi Desiree! I hope you’re doing well! Missed doing your workout! I guess this workout doesn’t need a warmup?

@DansiqueFitness

4 жыл бұрын

It wouldn't hurt...but it's not necessary! Sending hugs! xoxo

Is it ok to do this workout in the morning & evening 🤔

@DansiqueFitness

4 жыл бұрын

YES!!! xo

Hi again hehe,does this burn fat also?

@DansiqueFitness

3 жыл бұрын

Yes, all of my HIIT workouts are great for losing fat! 💖🥰💪🏼

@alexdiego2141

3 жыл бұрын

Ugh I LOVE THAT u actually answer ❤️ also my main complaint is two,arm and belly fat,so I will be doing this before bed (because I jogg in the morning) I’m at 69kilos I wanna reach 60 at least! Thank you and I will be updating you here if you’d like🤍 (I also will do your warm up video as a morning routine!)

@DansiqueFitness

3 жыл бұрын

Yes! Keep me posted on your progress! I think you have a solid daily routine of my warm up in the morning followed by a jog, and pilates HIIT at night! I do suggest switching up your HIIT workouts because it’s good to keep your body and mind guessing! I’ll list some good ones down below. Be sure you’re also fueling your body properly…remember, you can’t out exercise a bad diet. 👍🏼 kzread.info/dash/bejne/mq6KqMRrZavMaag.html kzread.info/dash/bejne/mH6bkrWuZsbgYJc.html kzread.info/dash/bejne/hIx7o5qEe92ef7w.html kzread.info/dash/bejne/hISm1K19hdjbeLg.html

@alexdiego2141

3 жыл бұрын

@@DansiqueFitness THANK U,will do❤️

Ur movement so fast for beginner

@DansiqueFitness

4 жыл бұрын

Remember, you don't have to move at the same pace I'm moving at. You set your own speed! Check out the other videos on my BEGINNER FRIENDLY WORKOUTS playlist! kzread.info/head/PL0YU1wINOkad7tSXG1g_ZFu3zUBG_uWKL