Since I found this video it’s become a required part of my workout routine!

@DansiqueFitness

2 жыл бұрын

So glad you love it so much! 🥰💖💪🏼

Thank you for the best, shortest likl workout I need to activate and protect my spine!!

@DansiqueFitness

Жыл бұрын

You're so welcome! 🥰

i love the fact I keep finding gems on this site. This stretching exercise made me feel so good after a hard day at work.

So good. Thank you for sharing this sequence💙

Fantastic post run stretch. Thank you!

@DansiqueFitness

Ай бұрын

Glad you enjoyed it! 🥰

A fantastic stretch routine, one of my favourite! I do it regularly now. Thanks a lot, Desiree!

@DansiqueFitness

4 жыл бұрын

I’m so glad you love it! 🥰🥰🥰

thank you dear Desiree! 💕💪✅

Thank you so much Dear Desiree for this beautiful dynamic stretch.

Loved this stretch! Perfect to do in the morning, before the day starts.

@DansiqueFitness

4 жыл бұрын

Rony Cavalcante Rondon Isn’t it a nice one?! I love it too and I agree...perfect way to start or end the day! ☺️☺️☺️

Great sequence

I had a very stressful weekend, I almost didn't sleep... So I really needed a soft relaxing class 😌

Such a lovely routine!

@DansiqueFitness

4 жыл бұрын

Marija Obradovic Thank you! I love it too...it makes the body and mind feel good! 🥰🥰🥰

this was a great stretch!

so good!

@DansiqueFitness

4 жыл бұрын

isabel kf I’m so glad you enjoyed it! 💜💜💜

Thank you Desiree! This was a great stretch/release for me after cycling. Thank you for all the thought and effort you pour into your instruction and videos.

@DansiqueFitness

4 жыл бұрын

Mary Ann Hartzell Thank you so much for your lovely comment! Your love & support mean the world to me! Xo 😘

Love it 🤗 Thank you so much for your great work 💕 I‘m always motivated when I hear your voice 😊

@DansiqueFitness

4 жыл бұрын

Lisa Vienna Aww that’s such an amazing compliment; thank you!!! XOXO I’m so glad I can do that for you! 😘💕

This little one is good to do... all the time really!

@DansiqueFitness

2 жыл бұрын

Agreed! 🥰💖💪🏼

Unica!

After 2 challenging HIIT exercises this wonderful stretch was so delisous! Thank you for all these perfect videos 🥰💕

@DansiqueFitness

2 жыл бұрын

My pleasure beautiful friend! 💖

I loved this! It was mostly stretch, but a bit of strength mixed in for good measure. My favourite move was the downward dog-to-floating knees-to-plank: it had a lovely feel to it. I will def. do this again! Thank u!

@DansiqueFitness

4 жыл бұрын

I’m so glad you loved this one! Thank you for your kind words & support! XOXO 😘

This workout is perfect... I love it so much I wanna do it everyday 😍

@DansiqueFitness

Жыл бұрын

Wonderful!!! 🥰🥰🥰

This is the first time I'm watching one of your videos and I love your relaxing voice! It's so underrated for a good relaxing video 😅

@DansiqueFitness

2 жыл бұрын

Welcome to the DF family! Thank you so much for your kindness and support! ❤️

Fantastic! Love it! 👍🙏❤️

@DansiqueFitness

2 жыл бұрын

Thank you Belinda! 🥰💐💖

Nice workout, very suitable for my condition today. I sat all day to work on a computer on something difficult and I was very tensed. Ended the work day with a stiff aching back. This helped relief the tension in my back. Thanks Desiree,

@DansiqueFitness

4 жыл бұрын

My pleasure! I'm so happy this video made you feel better! xo

More of these stretches please! Loving them x

@helencrook2321

3 жыл бұрын

Thankyou x

@DansiqueFitness

3 жыл бұрын

More to come! xoxo

Jesus christ, I almost broke my neck doing this!

Here for 2nd day od holiday challenge! 💪

@DansiqueFitness

4 жыл бұрын

Iva Kovacic YAYYY!!! 🙌🏼🥰💖💪🏼❤️🎄

❤️❤️❤️

Woooooooow, you're so elegant! Look at the way you can move your body. Stunning

@DansiqueFitness

3 жыл бұрын

Thank you so much! 😘

so good :))Thanks for the new video:)

@DansiqueFitness

4 жыл бұрын

SELİN My pleasure! 💜💜💜

Super quick morning Dynamik stretch

@DansiqueFitness

4 жыл бұрын

lavinia buru 💜💜💜

This was delicious! My body thanks you💗

@DansiqueFitness

4 жыл бұрын

Kelly Pantaleoni My pleasure! Glad you enjoyed it! Xoxo 😘

Lovely xx👍🥰

@DansiqueFitness

3 жыл бұрын

Thank you! 😘

Day 21

Day 22

Good👍👍👍

💞❤️

Day 24

Hi Desiree...Thank you so much for this stretch routine 🤗❤️, it felt so good to do this after sitting on my desk for so long .....but i had a question...are the hip bones supposed to be cracking while doing the helicopter

@DansiqueFitness

3 жыл бұрын

Great question...and a question I get often! As a former dancer, my body has been popping and cracking my whole life. We are moving our bodies in ways that we’re really not meant to. It’s totally normal...I wouldn’t worry about it unless it becomes painful. 👍🏼

@rajbabbar4828

3 жыл бұрын

@@DansiqueFitness oh okay thats good to know , thank you so much

Hi Desiree what are alternatives for teaser? I just can’t do it no matter how much I try. Thank you 🙏

@DansiqueFitness

3 жыл бұрын

Try not to get frustrated or give up...they are tricky! Try practicing holding your teasers using these modifications...bend your knees and place hands on the floor then try releasing your hands. Practice makes PROGRESS! Keep at it! xoxo

@sasdigby6063

3 жыл бұрын

Dansique Fitness thank you so much 🙏🙏🙏❤️❤️❤️

how do i donate ?

@DansiqueFitness

4 жыл бұрын

😘 HELP THE GROWTH OF DANSIQUE FITNESS Any amount of donations will be so appreciated! The the money will go towards all things Dansique Fitness related to make your experience even better. 💙 gofundme.com/f/dansiquefitness

Seems like a great post work out stretch routine, not so sure about pre-.... some of it was intense for the top of the workout, like the camel.... but thank you!

@DansiqueFitness

3 жыл бұрын

Well, I’m glad you listened to your body...if some of these stretches were too intense for you then be sure to do them when it feels right for you and your body! 👍🏼

My hip has pain!

Good but too fast:)

Longest limbs ever seen!

@DansiqueFitness

2 жыл бұрын

Thanks! 🥰