20 MIN BALLET BARRE WORKOUT | Legs, Butt, and Core

Спорт

Today you get to find your inner dancer with this wonderful Ballet Barre Workout! Together we'll work the legs, buns, and core while improving our posture, strength, and flexibility. Grab your ballet slippers (or socks), find something sturdy to hold on to, make sure you have room, and let's dance!
For those in the NYC area, come take one of my classes at the Joffrey Ballet School! I teach on Wednesdays and Saturdays :)
www.joffreyballetschool.com/p...
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**Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk as injuries are possible. Consult with your physician beforehand to be sure you are cleared for such workouts.

Пікірлер: 70

  • @francescafrancesca5125
    @francescafrancesca51255 жыл бұрын

    Desiree' s workouts indeed are a Godsend: she makes you want to try and do it also on a day when you're feeling lazy...she covers everything you can possibly want from cardio to sculpting and toning, stretching flexibility and she does it all to the highest standards without putting us off with impossibly difficult routines..And if you re consistent they work for weight loss and do marvels on legs and tummy, I know it for a fact. What more can you ask? Desiree please never stop posting your wonderful workouts!

  • @DansiqueFitness

    @DansiqueFitness

    5 жыл бұрын

    Francesca Antonioni Thank you so much for this incredibly lovely review! I am so grateful for people like you who support me...you all keep ME going! Sending tons of love & hugs your way. Happy holidays my friend! Xoxo 💗❤️💗❤️💗❤️

  • @francescafrancesca5125

    @francescafrancesca5125

    5 жыл бұрын

    @@DansiqueFitness Happy holidays to you too. I m already looking forward to the next workout you're going to create to get us all back in shape after our Winter Break. I am sure it will be a killer. Lots of love.

  • @SunyaSvetlaya
    @SunyaSvetlaya6 жыл бұрын

    Great barre workout, thank you! Glad to found your channel.

  • @jannahobaid8814
    @jannahobaid88145 жыл бұрын

    Wow the plie combos and all the combos are AMAZING, loved every second, thank you so much Desiree!!! Love working out with you, you're so wonderful.

  • @2011Ohmygoodness
    @2011Ohmygoodness7 жыл бұрын

    OMG!!! I don't know how I didn't see this. So glad I found it.. Thanks :-)

  • @claireb579
    @claireb5793 жыл бұрын

    Your videos are such high quality and super easy to follow along to! Thanks for making ballet fun and easy! (My legs are already sore ;D)

  • @darnettable
    @darnettable4 жыл бұрын

    An oldie but really goodie!!!

  • @DansiqueFitness

    @DansiqueFitness

    4 жыл бұрын

    This one IS an oldie...one of my firsts ones! XOXO

  • @rugilesukackaite7724
    @rugilesukackaite77246 жыл бұрын

    Perfect video, as always. Thank you, Desiree!

  • @DansiqueFitness

    @DansiqueFitness

    6 жыл бұрын

    Rugilė Sukackaitė Thank you for your kind words! Xo

  • @LaCubanita-Violin
    @LaCubanita-Violin4 жыл бұрын

    Perfecto. Gracias. It is so good to see you doing all this routines with beauty, power and gracefullness. Good for starting my Mondays! May our inner dancer get up with all of us !

  • @DansiqueFitness

    @DansiqueFitness

    4 жыл бұрын

    You're so welcome! xoxo

  • @AudreeAdam
    @AudreeAdam5 жыл бұрын

    This studio space is so amazing! Great video too! I'm glad I discovered your channel! :)

  • @DansiqueFitness

    @DansiqueFitness

    5 жыл бұрын

    Audrée Adam I’m glad you discovered me too!!! Please check out my other Ballet based workouts! Thanks for your love & support! Xo kzread.info/head/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws

  • @nantiakarageorgou4633
    @nantiakarageorgou46335 жыл бұрын

    You are just incredible! Thank you for your free quality workouts!they keep me interested and motivated by the way you demonstrate them! I am so exited to have discovered your chanel! Please continue your awesome job!

  • @DansiqueFitness

    @DansiqueFitness

    5 жыл бұрын

    Nantia Karageorgou Aww you’re so sweet! Thank you so much for your lovely comment and support...it means the world to me! More workouts coming soon xoxo 😘💕

  • @ChristaJClark
    @ChristaJClark5 жыл бұрын

    I love this class so much, I've done it multiple times. Thanks for sharing!!

  • @DansiqueFitness

    @DansiqueFitness

    5 жыл бұрын

    Artistic Vegan I’m so happy to hear that! Thank you for your continued love & support! Xoxo 😘

  • @michele_michele
    @michele_michele Жыл бұрын

    Can't thank you enough for this and all your ballet workouts. You're a big part of my every day and i love you. ❤ And girl, you should see my turnout! My bf calls me a freak! 😅😂

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Aww you’re so sweet! Thank you so much for your beautiful comment! So grateful for you…💛💛💛

  • @alejandraazar2064
    @alejandraazar20643 жыл бұрын

    I haven't given a try to this one! I did not have ballet classes in the academy this week, but your workouts don't let me lose the rythm! thank you so much for your love and kindness Desiree

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    And thank YOU for your love & support! 💖🥰🩰💪🏼

  • @alisafabela8379
    @alisafabela83796 жыл бұрын

    First time trying your workout! Loved it!!

  • @DansiqueFitness

    @DansiqueFitness

    6 жыл бұрын

    Alisa Fabela Excellent! Thanks for your love & support! Xo

  • @hadasitalki7247
    @hadasitalki7247 Жыл бұрын

    thank you lovely Desiree! 💕💪

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    You're so welcome! 😘

  • @selmachekili4039
    @selmachekili40392 жыл бұрын

    Thank you 🙏🙏🙏

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    My pleasure! 💖

  • @mirandabroxson7891
    @mirandabroxson78917 ай бұрын

    Thank you! This was the perfect burn.

  • @DansiqueFitness

    @DansiqueFitness

    7 ай бұрын

    You're so welcome! 🥰

  • @elsamae8002
    @elsamae80025 жыл бұрын

    Thanks for your awesome videos, I'm not a dancer but I enjoy the workouts very much

  • @DansiqueFitness

    @DansiqueFitness

    5 жыл бұрын

    Elsa Mae My pleasure! 💖 I’m so happy to hear that even though you’re not a dancer, you still enjoy these workouts! My goal is always to create workouts that both dancers and non dancers enjoy...so thank you so much! 😘 Xoxo

  • @chrisa1301
    @chrisa13012 жыл бұрын

    just perfect!

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Thank you! 😘

  • @hengying4820
    @hengying48204 жыл бұрын

    Great workout! And I really like your top :).

  • @DansiqueFitness

    @DansiqueFitness

    4 жыл бұрын

    Thank you!!! 😊

  • @patriciaescoto2568
    @patriciaescoto25683 жыл бұрын

    This was my very first Barre class and I loved it! 💕 You got me hooked with your Pilates classes so I decided to give it a try 🤗 I actually bought my portable ballet barre so I could practice with you in my bedroom 🩰

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Yayyy!!! That’s wonderful!!! 💖🩰💖🩰💖

  • @patriciaescoto2568

    @patriciaescoto2568

    3 жыл бұрын

    @@DansiqueFitness 🥰🥰🥰

  • @TheKcarmo
    @TheKcarmo6 жыл бұрын

    wow, Desiree! Great and funny workout, as always. Beautiful place, Thank you a lot 💕💪

  • @DansiqueFitness

    @DansiqueFitness

    6 жыл бұрын

    kamila teixeira Thank you! Glad you enjoyed this one! I’m filming a Beginner Ballet Barre Workout soon! Keep a look out for that one :) xo

  • @TheKcarmo

    @TheKcarmo

    6 жыл бұрын

    Dansique Fitness What wonderful news, I'm looking forward to it! Thank you again 😘

  • @paulab.6687
    @paulab.66876 жыл бұрын

    Loved this. Thank you!

  • @DansiqueFitness

    @DansiqueFitness

    6 жыл бұрын

    Paula B. You’re welcome! Check out my “Ballet Workout” playlist for more ballet based workouts! Thank you so much for your kind words and support! Xo kzread.info/head/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws

  • @paulab.6687

    @paulab.6687

    6 жыл бұрын

    Dansique Fitness Thanks so much!❤️

  • @da_hyedowhatyouwannado
    @da_hyedowhatyouwannado5 жыл бұрын

    Hello😍first of all I have to say that it is the ultimate barre workout for me!not too short but not too long can be done with standing position and can tone up my total body❤❤❤❤fall in love with your channel Thank you so much😗😗😗😗

  • @DansiqueFitness

    @DansiqueFitness

    5 жыл бұрын

    다혜Kristine Thank you so much for your kind words! Please check out my other Ballet & Barre based workouts! kzread.info/head/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws I’m so happy you are enjoying my channel! xoxo 🤗💗

  • @da_hyedowhatyouwannado

    @da_hyedowhatyouwannado

    5 жыл бұрын

    Dansique Fitness i am already doing one by one everyday!! I forget to leave a comment below though😶you are my private ballet and pilates teacher❤Send lots of love❤

  • @DansiqueFitness

    @DansiqueFitness

    5 жыл бұрын

    다혜Kristine Sending Love right back! 💙

  • @ShaynaReneeStyle
    @ShaynaReneeStyle4 жыл бұрын

    This was great

  • @DansiqueFitness

    @DansiqueFitness

    4 жыл бұрын

    Glad you enjoyed it! xo

  • @drpalashasardesaipt
    @drpalashasardesaipt7 жыл бұрын

    Love this workout! Can you do a flexiblity routine as well?

  • @DansiqueFitness

    @DansiqueFitness

    7 жыл бұрын

    Palasha Thank you! Yes, I have a stretching routine on my list of videos to film 👍🏼

  • @realbrat40
    @realbrat407 жыл бұрын

    More bar please, maybe also with the warmups. Loving the videos so far. Thanks

  • @DansiqueFitness

    @DansiqueFitness

    7 жыл бұрын

    More barre workouts coming soon :)

  • @robincook2577

    @robincook2577

    7 жыл бұрын

    Great workout

  • @CashelCampbell
    @CashelCampbell6 ай бұрын

    Whew. I fell asleep and woke up and said, I gotta get an exercise in! This one was perfect for my leg day needs. Thank you as always.

  • @DansiqueFitness

    @DansiqueFitness

    6 ай бұрын

    You're so welcome my friend! 💖💖💖

  • @CashelCampbell

    @CashelCampbell

    6 ай бұрын

    @@DansiqueFitness 🩷

  • @letlovebethemotivemusicnrh8343
    @letlovebethemotivemusicnrh834310 ай бұрын

    💜💜💜💜💜💜💜💕💞thank you so much

  • @DansiqueFitness

    @DansiqueFitness

    10 ай бұрын

    You're so welcome! 😘💕

  • @vetervgolovy
    @vetervgolovy7 жыл бұрын

    oh my god! I just found your channel through instagram just by chance! I've been looking for these workouts for a long time! and thank you for no music!! 🌹🌹🌹🌹🌹🌹🌹🌹love love!!

  • @DansiqueFitness

    @DansiqueFitness

    7 жыл бұрын

    vetervgolovy Yay!!! I'm so happy you love! 💞💞💞

  • @StrongandWomanly

    @StrongandWomanly

    6 жыл бұрын

    'Thank you for no music'??!!

  • @darnettable
    @darnettable5 жыл бұрын

    Are hips considered part of the core?

  • @DansiqueFitness

    @DansiqueFitness

    5 жыл бұрын

    Diane Arnett The “Core” usually refers to the muscles in your torso...however, these muscles are supported and assisted by your hip muscles...they’re all connected and all working together! Xo 😘

  • @ryel6703
    @ryel67035 жыл бұрын

    Your class looks nice, but it really helps with music.

  • @DansiqueFitness

    @DansiqueFitness

    5 жыл бұрын

    Some of my barre fitness & ballet workouts do have music! Some people love the music, some people hate it...I’m trying my best! 💕

  • @StrongandWomanly
    @StrongandWomanly6 жыл бұрын

    Needs music.

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