Thank you for another amazing work out! I saw this the other day after doing your 50 min Low Impact Power Pilates class from your On Demand Library, so I saved it for today. Today I did this class and then your 16 min Plank Hit class from your On Demand Library. What a wonderful combination! The 16 min Plank class was a blast and super challenging... plus loved the music. I have to give a shout out for your On Demand Library! Sooo worth the money!🤗👏🙏😘

@DansiqueFitness

Жыл бұрын

Thank you so much Mary! My new platform means a lot to me…I’ve worked so hard on it and I’m really proud of it…so thank you so much for saying that! XOXOXO 😘💕

love this format where you talk thru the moves as you are doing them - your descriptions are clear and understandable to asssit in getting the most out of each move. thank you!

@DansiqueFitness

Жыл бұрын

Thank you so much for your kindness and appreciation! 🥰🥰🥰

Thank you for providing these workouts. I have come to love Pilates workouts and I am so grateful I found you channel. Keep up the great work. You are amazing!❤

@DansiqueFitness

Ай бұрын

Thank you so much! Once you’ve sifted through all my KZread workouts, please check out my ON DEMAND library where I have nearly 200 NEW workouts. I upload there regularly and would very much appreciate your support if you’re able to. app.arketa.co/dansique/on-demand 😘💕

Omg 1st time I watched you, so amazing & challenging too! Loved it, I subscribed ❤

@DansiqueFitness

2 ай бұрын

Thank you so much for your love and support! After you’ve sifted through all 200+ workouts here on KZread, please check out my ON DEMAND platform where I upload regularly! app.arketa.co/dansique/on-demand 💖🥰💐

Best workout channel ever!! It is the only one I've done that WORKS

@DansiqueFitness

4 ай бұрын

Wow, thank you! Please check out my On Demand platform too…it would really mean a lot! 💖💖💖 app.arketa.co/dansique/on-demand

Great introduction into core Pilates

"Intense burn" is right! What a great ab workout!

Yay! So glad you are uploading videos!

@DansiqueFitness

Жыл бұрын

Thank you! ❤️

This was so good! I really enjoyed this routine, as well as the fact that you had your mic on and were guiding us through. It was a fun difference to feel like I was literally working out alongside you and listening to you guide. :) Thank you Desiree!

@DansiqueFitness

Жыл бұрын

You're so welcome! 😘💕💐

This was an incredible core workout! I really like that we started off with slow reps, because that helped me feel the movements and connect my breath and muscle engagement. This was a great challenge and was super fun :)

@DansiqueFitness

9 ай бұрын

Great job! 🥰🥰🥰

Happy New Year Desiree! I am just back from Boston to Europe. I introduced your classes to my niece and made the pilates together with her in Boston. Hopefully she will continue with your classes without me now😊

@DansiqueFitness

Жыл бұрын

Happy new year to you! And thank you so much for introducing your niece to my workouts…that really means a lot! ❤️💕❤️💕❤️💕

Always love your core workouts. You are the only coach who really teaches us how to work our cores. Thank you. ❤

@DansiqueFitness

10 ай бұрын

I appreciate that! 😘😘😘

Feels so good! 💖💖💖

Happy new year Desiree 🥰 it’s always a pleasure to do Pilates with you 🥰 I love all your Videos/ Workouts…Thank you so much 🥰💗🌸

@DansiqueFitness

Жыл бұрын

You're so welcome! Wishing you a beautiful 2023. 🥰💖🧚🏼‍♀️🥰💖🧚🏼‍♀️🥰

Great New Year's gift for us! Done - perfect burn, as usual :* Thank you millions time!

@DansiqueFitness

Жыл бұрын

So glad you loved it! XOXO 😘 💕

Amazing instructions! You really put so much into this 30 min work of art

@DansiqueFitness

Жыл бұрын

Thank you so much! That really means a lot! 🧚🏼‍♀️💕💛🧚🏼‍♀️💕💛🧚🏼‍♀️💕💛🧚🏼‍♀️

Thanks!

What a wonderful tutorial type core workout. Enjoyed a lot and feeling deeply relaxed rejuvenated. Thanks a lot Desiree from bottom of my heart for everything you are doing so passionately. ❤️❤️❤️

@DansiqueFitness

Жыл бұрын

You're so welcome! Thank you so much for your devotion and continued love & support. 🥰🥰🥰

I really enjoyed this abs workout. Thank you so much for putting out new workout videos!😉

@DansiqueFitness

Жыл бұрын

You're so welcome! 🥰🥰🥰

Love it so much ❤❤ thanks Desiree 🙏🏻🙏🏻🙏🏻🙏🏻💕💕💕

@DansiqueFitness

Жыл бұрын

You are so welcome! 😘💕

This was SUCH an amazing challenge!! The slow and controlled REALLY gets you to dig deep. I love how this 'looked simple' but is for sure one of your most challenging core classes yet. Amazing!

@DansiqueFitness

Жыл бұрын

Thank you so much my friend! 🧚🏼‍♀️💖🧚🏼‍♀️💖🧚🏼‍♀️

Happy new year, it was something!! Thanks

@DansiqueFitness

Жыл бұрын

Happy new year! 🥰🥰🥰

Just another day of doing your perfect workouts after giving myself breaks, and this was just another perfect start! Thank you so much for your vids Desiree! Will continue to give you lots of hugs and support 💞!

@DansiqueFitness

9 ай бұрын

Thank you so much for your kindness & love! 🥰🧚🏼‍♀️💖

This was amazing and felt so good, thank you!

@DansiqueFitness

Жыл бұрын

You're so welcome! 💕🧚🏼‍♀️

Happy new year Desiree ! There’s no better way than starting the day with your beautiful voice, body and fantastic work out. I loved this one as so many of yours. Once again I would like to witness that after three years already of a daily training with you, my body is transformed… I m over 60… nobody could tell thanks to your magic!!! ❤❤❤

@DansiqueFitness

Жыл бұрын

You look incredible…and what’s more important is, FEELING Incredible! I’m so proud of you and so happy we crossed paths! Wishing you a fabulous 2023! 🥰💖🥰💖🥰💖🥰

Thank you for this new workout Desiree! 💖🙏🏻💖 I'm doing your latest challenge at the moment but I'm saving it to try it as soon as I can. It's a strange feeling but even though my core burns like crazy with your exercises, at the same time it feels amazing and I love it so much. 🔥😅🥰

@DansiqueFitness

Жыл бұрын

Keep going strong with your challenge! 💪🏼 And yes, I know exactly what you’re talking about…burns so hard, but feels SO GOOD!!! 🥰🥰🥰

Happy New year Desiree , Welcome back to youtube ,

@DansiqueFitness

Жыл бұрын

Thank you! Happy new year to you too! 💕❤️💕❤️💕

Happy Monday! Love the class.

@DansiqueFitness

Жыл бұрын

Wishing you a wonderful week! 🤗🤗🤗

Amazing workout! Thank you!! I've only just discovered your channel & I am really enjoying your classes. I look forward to doing many more workouts with you, all the way from Australia 🤩

@DansiqueFitness

Жыл бұрын

Thank you so much! 😘💕 Please also check out my new platform! I’ll be uploading new workouts more often there. I’d LOVE and appreciate your support so much. www.dansique.com/on-demand

thank you lovely Desire! 💞💪

@DansiqueFitness

Жыл бұрын

You're so welcome!🥰

Love it love it love it. Did I say love it? Never enough, than you great Desiree 💖💓♥️💕💞❤️

@DansiqueFitness

Жыл бұрын

Wow, thank you! 🤗🤗🤗

Happy new year mam. Thank you so much , this workout was awesome 🤩 ❤

@DansiqueFitness

Жыл бұрын

Happy new year! 💕💜💛💕💜💛💕

Beautiful, controlled core workout. Thank you!

@DansiqueFitness

Жыл бұрын

Glad you liked it! 💜

What a great routine! thanks so muchhh

@DansiqueFitness

Жыл бұрын

Glad you loved it! 😘💕

Resally feeling the burn! Amazing! thank you so much, Desireé! Hug from Brazil!

@DansiqueFitness

Жыл бұрын

HUGE HUGS 🤗🤗🤗

This was fantastic! One of my new favorites for sure. 50% for rad moves and 50% for "cute little ball" :D

@DansiqueFitness

Жыл бұрын

Yay, thank you! 🥰🥰🥰

Amazing! Thank you and much love 💕🇿🇦

@DansiqueFitness

Жыл бұрын

Glad you enjoyed it! ❤️❤️❤️

Thank you Desiree so much!!!💐💐💐💐💐🤗🥰💘😇

@DansiqueFitness

Жыл бұрын

You are so welcome! 😘💕

Wow❤ This is decent Pilates moves! Slow and hard as hell! Love Love Love it!

I was going to do your 30' core remixed class from the platform (I do it twice a week) but just seen this one... can't wait to try it this afternoon! 😊😊

@DansiqueFitness

Жыл бұрын

It’s good to mix it up! Thank you SO MUCH for your support here on KZread AND on my new platform…I’m really really really grateful! 🥰🥰🥰

We did this workout twice today! Love you!❤️😘👌🏽🥰💗

@DansiqueFitness

Жыл бұрын

Great job! This workout is INTENSE!!! 🥳💖💪🏼🥰

thanks

wonderful, thank you🙏👍

@DansiqueFitness

Жыл бұрын

Welcome! 😊

Great workout. Really well paced yet demanding

@DansiqueFitness

Жыл бұрын

Glad you liked it! 😘💕

Wouuuujuuu really felt it!!😰😰😰 thanks for warming up this cold afternoon ✌👊

@DansiqueFitness

Жыл бұрын

Glad you liked it!!! 🥰🥰🥰

Perfect 30 min workout. Love the prone section, so good. thank you

@DansiqueFitness

Жыл бұрын

Glad you liked it! 😘😘😘

Kicks asssss!! This was amazing

@DansiqueFitness

Жыл бұрын

Thank you! 💖

Thank you for your graceful workout! If you have magic circle (some call it Pilates ring), can you please make a workout with it?

@DansiqueFitness

Жыл бұрын

I don’t, but please check out my PROPS PLAYLIST kzread.info/head/PL0YU1wINOkacqUV6hiDmprFy2qKmLuHUV 👈👈👈 I have a few mini ball workouts that you may be able to substitute with the magic circle! 🥰🥰🥰

Bonjour, à la plus des ballerines! Again very good class today, hard but good. I was smiling during the class, not at 100% of the time but mostly! Happy Easter Friday!

@DansiqueFitness

Жыл бұрын

Wonderful! Happy Easter! 💐💐💐

Fantastic

Wow that was tough one 😵😍

amazing abs workout...I felt every muscle of my core doing it :)

@DansiqueFitness

Жыл бұрын

Wonderful! 🥰🥰🥰

Done wahoo❤️

Another very nice routine.🙏🙏🙏🙏💛💛💛💛

@DansiqueFitness

Жыл бұрын

Thank you! 🤗

Do feel the burns. ❤❤❤

Happy 😊 New year la belle Désirée!

@DansiqueFitness

Жыл бұрын

Thank you! Wishing you a fabulous 2023 beautiful Sylvie! 🥰🥰🥰

whewwww girl how does your neck not hurt from the crunches!?! Mine hurts BUT i love this workout~🤸🏾‍♂️😄

@DansiqueFitness

Жыл бұрын

Please watch this quick informative vid! I think it’ll help you a lot! kzread.info/dash/bejne/pI51uKhylc_cmtY.html 🥰🥰🥰

Dear Désirée thank you for this great workout. I enjoyed very much ‼️‼️‼️🥰🥰

@DansiqueFitness

Жыл бұрын

So glad! 🥰🥰🥰

@mariapomoni8978

Жыл бұрын

@@DansiqueFitness ❤

Happy womens day Desiree!!!wish you good luck and big love 💋💕💕💕💕💕

@DansiqueFitness

Жыл бұрын

Happy women’s day!!! Sending you a HUGE HUG. 🤗🤗🤗

@Olgetta

Жыл бұрын

@@DansiqueFitness 😚😚😚thank you so much 😻

Bella lezione, grazie, ciao

@DansiqueFitness

Жыл бұрын

Thank you! 💖💖💖

It is ,literally,a killer;beautiful and extremely talented,Desiree. Thank you,is not enough.

@DansiqueFitness

3 ай бұрын

Thank you so much for your love! 💖💛💚💜 Please check out my ON DEMAND platform as well - I upload there regularly! app.arketa.co/dansique/on-demand

@user-bm2fv7ps8z

3 ай бұрын

I am gratefull, for your respond. i am a subscriber since, 2019. Your presence and your workouts are very precious to me. I would not change your channel,for the world.@@DansiqueFitness

Thank you Desiree for this new workout!! Very great! My abs were on fire!! And also, i love your Top!! Nice color!! Can you give us the name? Thnak you!! XOXO

@DansiqueFitness

Жыл бұрын

So glad you loved it! Here’s the link to my top 👉 halara.link/s/GcCKpQD2 😘💕

Grazie.

@DansiqueFitness

Жыл бұрын

My pleasure! 🥰🥰🥰

173 cals burnt shaking and sweating. remember to smile :)

@DansiqueFitness

Жыл бұрын

Woohoo!!! :)

@venusallknowing

11 ай бұрын

191 cals burnt, 32 mins. none of the machines at the gym can do what this routine does.

Very good Very helpful 👍 I can't move my legs that far

@DansiqueFitness

Жыл бұрын

Practice makes progress! 🤗

🙏🙏🙏❤❤❤

How many times minimum per week would you recommend doing this workout if you are wanting ab results?

@DansiqueFitness

Жыл бұрын

Everyone is different…it really depends! I encourage you to move everyday and be sure you’re fueling your body with clean healthy nutritious foods. I have an ABS / CORE PLAYLIST…it’s good to mix things up, so each day do a different workout from that playlist! kzread.info/head/PL0YU1wINOkafVFl5_NJXQARA-kxtEUBc1 🥰🥰🥰

beautiful

This was hard. I can’t get my legs straight

@DansiqueFitness

Жыл бұрын

Practice makes progress, my friend! Keep at it…keep stretching and you’ll eventually get there! 🥰💖💪🏼

@KEMough

Жыл бұрын

@@DansiqueFitness I appreciate you still posting and your support! 😍

Thanks!

@DansiqueFitness

Жыл бұрын

My pleasure! 💖💖💖