Love your stuff! Thank you so much for all that you offer for free. I have been doing your workouts for years and have done them all over the world. I travel a lot and sometimes do not have the luxury of a gym or a safe place to run. Your workouts have been a godsend, and I have recommended them to so many friends and family as well.

@nourishmovelove

Ай бұрын

Thank you for choosing to sweat with us! You are so awesome!

15:45 “Sometimes, you just got to embrace the hard stuff… the really challenging stuff… You realize how strong you really are… makes you better physically, makes you better mentally. “ Thank you for always speaking truth, that just motivates us to keep going! 😊

@nourishmovelove

Жыл бұрын

So happy to hear I continue to motivate you! You are so awesome!

Did not expect the bonus round to light my abs up 🙌🏻 and always thank you for the motivation to push a little harder

@nourishmovelove

Ай бұрын

YEAH! Way to get it done!

Loved this workout! I feel so strong! Unfortunately I had about 5 random ads pop up and normally there's only 1 in the middle of the video..

@nourishmovelove

Ай бұрын

So sorry about that - we are getting that fixed on the backend!

Thanks for continuing to bring such awesome workouts to all of us. Starting my day with you just sets my mood and tone to be strong and motivated all day!❤️

@nourishmovelove

Жыл бұрын

Rachel -- thank YOU so much!! This means so much to us!!

I love this one! Format is the BEST...moves so quickly that I couldn't believe I was done already when I reached the end. Thank you!

@lilikoijuci

Жыл бұрын

I can second that! 🖐🏽

@nourishmovelove

Жыл бұрын

Such a spicy quick and effective workout! You are so awesome! Way to go!

@nourishmovelove

Жыл бұрын

YAY! So glad you loved the new format!

Love your workouts!! Why are the ads now happening in the middle of a move? Have been doing your workouts for years and this is new.

@nourishmovelove

Ай бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!

@meganchristinadunn

Ай бұрын

I had this happen this week too: not once (like normal) but three times. I can’t deny I needed the break but it threw me off a bit!

@marcelaserrano8366

23 күн бұрын

I noticed that too! It's the worst when it cuts out in the middle of a rep 😭

Loved this workout so much! Challenging but doable and love how you gently push us to use heavier weights. I have been using your channel about three months now and I am seeing big differences in my body and my attitude. I look forward to waking up with you every morning knowing you are going to bring positivity to my day. Thank you so much.

@nourishmovelove

10 ай бұрын

So happy to hear you have been loving this challenging workout! Thank YOU for sweating with us!

Need to work on that quarter get-up! That was challenging. Thanks for another great workout

@nourishmovelove

Ай бұрын

YEAH! Way to get it done!

I loved this one!! So much fun! Please do more in this format! Thanks so much for a great workout!!!❤

@nourishmovelove

Жыл бұрын

So glad you are loving this format! Thank you for sweating with us!

Love the new format ❤ but I love them all, so either way, I will be doing them !!!!!!! Thank you so much for all you do. ❤

@nourishmovelove

11 ай бұрын

So glad you loved the new format in the refilm! Keep up the awesome work!

Loved loved loved this one! Challenging and fun, it went so quickly! Thank you Lindsey and Rachel

@nourishmovelove

Жыл бұрын

So glad you are loving the toned arms workout! Thanks for sweating with us!

I love the original but I liked this one even better. The format was awesome. My arms are pumped, and I felt like my core was more fired up from this one than the original. Also, love the mobility in the arm-up.

@nourishmovelove

4 ай бұрын

So glad you are loving this workout!! Keep up the great work!!

Love this format! Supersets are always a favorite for me. Thank you!!

@nourishmovelove

Жыл бұрын

SO glad you are loving the superset format! You are awesome!

Thank you! Loved the updated work out. Thanks for helping me build up strength!

@nourishmovelove

Жыл бұрын

Thank you for sweating with us! You are awesome!

These workouts are awesome!! Thanks so much for the weekly workout plans-this is the most consistently I’ve worked out in years!!

@nourishmovelove

8 ай бұрын

So glad you are loving this workout! You are so awesome!

Omg!!!! Just finished this workout! I love this format! Thank you 😊 AWESOME WORKOUT

@nourishmovelove

Жыл бұрын

So glad you are loving the new format!! Thanks for sweating with us!!

Thanks so much for a great workout! Just finished strong in 20 and loved that too. Lindsey and Rachel are the best!

@nourishmovelove

Жыл бұрын

Kelley thank you so much for your support! You are so awesome!

I like both toned arms workouts, but I think I like the new one better too. I feel like it burns out each muscle group quicker. Plus, I like having Rachel for modifications. Thanks for another great workout!

@nourishmovelove

Жыл бұрын

So glad you loved both! You are so awesome!

So good! I loved this format since I have been having wrist issues and push ups/planks are challenging now.😅

@nourishmovelove

Жыл бұрын

So glad you are loving the new format!

Definielove the new format! Goes quickly keeps my brain busy😉

@nourishmovelove

Жыл бұрын

So glad you are loving this new format! Nice work!

Love this one y’all!!! I love how we are really doing functional weight training!!! It feels so much more beneficial for me during my days as a mommy!!! Great workout ladies!!! 💪🏼

@nourishmovelove

Жыл бұрын

You are so awesome mama! Thank you for sweating with us!

Super strong arm day! Loved it! Thank you!

@nourishmovelove

Жыл бұрын

Way to go! Thank YOU for sweating with us!

Such a great way to start my day-feeling strong 💪🏼💪🏼

@nourishmovelove

Жыл бұрын

So glad you started your day with NML! Thank YOU so much -- you are so awesome!!

This format was great! Loved the arm burn!

@nourishmovelove

Жыл бұрын

A burner workout! Nice work!

Absolutely love your page.. Plenty of Workout to fit your abilities. Thank you!!!

@nourishmovelove

Жыл бұрын

Thank you -- this means so much!! You are so awesome!!

I like how it was fast paced and quick and efficient! Thank you!

@nourishmovelove

9 ай бұрын

Thank YOU for sweating with us!

Love the last circuit! That’s when i realized that your programs helped me to become stronger. 🎉🎉🎉 also love this format 😊

@nourishmovelove

8 ай бұрын

Way to crush this workout! You are so awesome!

Loved this format! New version is a winner 🔥

@nourishmovelove

Жыл бұрын

YAY! You are so awesome!

Another awesome workout! I had trouble with the transitions between the chest press and the planks rows in the second circuit and would have liked a little more time there to get set up. The quarter get-ups were so fun and challenging! I started doing your workouts about 2 months ago and am totally hooked. I'm trying new exercises all the time and can definitely feel the improvements in my strength and fitness!

@nourishmovelove

Жыл бұрын

So glad you love this workout! You are so awesome!

Loved this! Thank you! Also, there was no echo so whatever you did to fix that is working.

@nourishmovelove

Жыл бұрын

Thank YOU for sweating with us!!

Loved it! My work week starts on Sunday so this 1 is in the books.

@nourishmovelove

4 ай бұрын

So glad you are loving this workout!

I loved the new format!! Way to shake it up!

@nourishmovelove

Жыл бұрын

So glad you loved the new format! Thanks for sweating with us!

Love the new set - yall's workout clothes really pop! Also, Lindsey your lats are insane!

@nourishmovelove

Жыл бұрын

Ah thank you so much!

Loved this format! My arms were shaking when it was over!! Thank you!

@nourishmovelove

Жыл бұрын

Such a spicy arm workout! You are so awesome!

Yes love this format!

@nourishmovelove

Жыл бұрын

So glad you loved the new format! Way to get it done!

Ok this one is my favorite I can actually move my shoulders today. Love this workout.

@nourishmovelove

Жыл бұрын

So glad to hear you are loving this workout! You are awesome!

Thanks so much and wishing you the best!💗

@nourishmovelove

Жыл бұрын

Thank YOU! You are so awesome!

Love the newer workout! Thank you! 😊

@nourishmovelove

8 ай бұрын

Thank YOU for sweating with us!

Great arm workout! My shoulders & arms were on fire!! 👍💕thanks Lindsey!

@nourishmovelove

Жыл бұрын

Pure fire! Thanks for sweating with us!

LOVE this new version!! 💪🌅

@nourishmovelove

Жыл бұрын

YES LOVE IT!

Haven’t done the original but I love this one! Thanks NML!!

@nourishmovelove

8 ай бұрын

You will have to try the original -- kzread.info/dash/bejne/oGiHsZOef9ecccY.htmlsi=awCygoPUOC77LShY Thank you for sweating with us!

great workout! thank you both!

@nourishmovelove

Жыл бұрын

Nice work!! Thank YOU for sweating with us!

I loved this new format, plus the bonus!!

@nourishmovelove

10 ай бұрын

So glad you have been loving this new format!

❤ it! Love the single muscle targeted exercises.

@nourishmovelove

4 ай бұрын

Way to crush this workout! You are so awesome!

Love the new format!!

@nourishmovelove

Жыл бұрын

So glad you loved this format!

I liked this format! Great workout! :)

@nourishmovelove

Жыл бұрын

Way to crush the new format! You are awesome!

You guys are brilliant - thank you so much. Amelia x

@nourishmovelove

Жыл бұрын

Thank YOU! You are so awesome!

This one is better! Love it. Thank you!

@nourishmovelove

Жыл бұрын

So glad you liked this update!

I prefer this version. Thanks for the workout!

@nourishmovelove

Жыл бұрын

YAY thanks for sweating with us!

Completed this yesterday. When I got done, I didn't think I'd done enough, or worked hard enough. Today...I'm totally feeling it in my triceps. Onto the previously live edition of your Strength, Cardio & Mobility!!

@nourishmovelove

4 ай бұрын

Way to crush this workout! You are so awesome!

I loved this one more. Thank you!

@nourishmovelove

Ай бұрын

Thank you for choosing to sweat with us!

Intense exercises to build those toned arms! Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it

@nourishmovelove

Жыл бұрын

Glad you liked these toned arm exercise! I have not but thanks for asking!

@annmarieboaten

Жыл бұрын

No I never had could you share it with me? I would appreciate your kind gesture.

@susansexton386

Жыл бұрын

Great workout with great description of each move!

@stephaniebiley9318

Жыл бұрын

People this is bullshit advertising

I love the plank walk & row combo! So fun!

@nourishmovelove

4 ай бұрын

Pure fire! Way to get it done!

Loved this format!

@nourishmovelove

Жыл бұрын

YAY! Way to go!

Was going to do the old version today but saw this new video. Like this one way better. Was able to use my 15s for the first time!! Gotta work on healing my DR so I can tackle that bonus move

@nourishmovelove

Жыл бұрын

So glad you love both toned arms formats! You are so awesome! Thanks for sweating with us!

This format is great!😍

@nourishmovelove

Жыл бұрын

So glad you loved the format!

loved it! Thank you!

@nourishmovelove

Жыл бұрын

Thank YOU for sweating with us!

I am 1 week post op from a torn labrum in my left hip, and I loved that I was able to do most things in this workout. Thanks for doing a workout like this! Hope your recovery is going well!

@nourishmovelove

Жыл бұрын

Thank you, I hope your recovery is going well too! Thank you so much!

Loved the new version and the bonus move at the end! I added in a 500m row between circuits for a little extra spice.

@nourishmovelove

Жыл бұрын

Happy to hear you are loving the new format! You are so awesome! Thanks for sweating with us!

Arm day ✔ been sick this week so this is my first workout of the week, had to go with my favorite arm day. Thank you!

@nourishmovelove

4 ай бұрын

NICE WORK!!!

Love NML! Finished arms and legs ❤

@nourishmovelove

Жыл бұрын

WAY TO GO!!

I love all of your workouts! I wasn’t familiar with strength training and I wanted a consistent workout routine. I’m that person that googled “best strength training for women” and NML came up first. I’ve been hooked ever since! Thanks for being relatable! I’m a busy mom with 2 kids, 14 months apart. I get up at 3 am to go to the gym 5 days a week; your fun and motivating workouts help the getting up easier. What a great way to seize the day! Thank you! ❤

@nourishmovelove

Жыл бұрын

AH this makes me so happy to hear!! Strength training is the name of the game! You are so awesome mama!

@julianaradomski9447

Жыл бұрын

NML is simply the best! I have had personal trainers, belonged to so many gyms, and I have canceled it all. I am in my playroom rocking out these workouts 5-6 days a week and I am so strong!

love this format.

@nourishmovelove

Жыл бұрын

So glad you loved the format! Way to go!

Awesome!!! my arms are feeling it!!a good way to start the week, & going for a run this morning!!!🙌💪💯✔

@nourishmovelove

4 ай бұрын

Way to crush this workout and start off your week strong!!

LOVE this one!

@nourishmovelove

Жыл бұрын

You are so awesome!

What a great circuit 🙌👍 thankyou

@nourishmovelove

Жыл бұрын

So glad you loved this format! Thanks for sweating with us!

Love this workout! I went heavier this time through and my arms were SHAKING girl! 👏🏻

@nourishmovelove

Ай бұрын

So glad you are loving this workout! Keep up the great work!

Loved this arm workout!

@nourishmovelove

Жыл бұрын

YES! Way to go!

Love this guys ❤❤❤ keep up the good work 😅 Carol from Ireland

@nourishmovelove

Жыл бұрын

Carol you are so awesome!! Thank you for choosing to sweat with us!!

I love this one! I don't think I've ever done the OG one, but I'll have to check it out. I feel so strong right now! Thank you!! And I added 10 pushups because why not? 😉

@nourishmovelove

Жыл бұрын

So glad you loved this workout! 2023 is the year of push ups! You are awesome!

loved it, thank you

@nourishmovelove

Жыл бұрын

YAY! Thanks for sweating with us!

Yup. Another great NML workout. Quick efficient and fire to get you moving. These are great for when you don't have enough time because Mom life lol. 😅❤❤

@nourishmovelove

Жыл бұрын

WAY TO GO!!

Great format!!

@nourishmovelove

4 ай бұрын

YAY! You are so awesome!

great workout thanks

@nourishmovelove

4 ай бұрын

Way to get it done!!

Love this! I just need to add to my weight collection!

@nourishmovelove

Жыл бұрын

Way to go! You are so awesome! We love the torque fitness weights if you are interested in growing your collection! -- www.torquefitness.com/#a_aid=nourishmovelove

This is a fun one! Thank you!

@nourishmovelove

Жыл бұрын

Thank YOU for sweating with us!

Love this one!

@nourishmovelove

Жыл бұрын

SO glad you loved this new toned arms workout!

Arm day ✔️ Mondays are arm day for me so since this week’s is not available subbed in this quick effective one, thank you!

@nourishmovelove

3 ай бұрын

Way to get it done! You are so awesome!

Loved this!!

@nourishmovelove

Ай бұрын

So glad you are loving this workout!

i ❤this format!

@nourishmovelove

Жыл бұрын

So happy to hear you love this format!

love this new quick

@nourishmovelove

4 ай бұрын

NICE WORK!!

Loved this one! Sometimes I dread the bonus move (looking at you, woman makers…) but those quarter get ups were the perfect addition to round out the workout 💪

@nourishmovelove

Жыл бұрын

So glad you loved the bonus round in this workout! Keep up the awesome work!

Love both versions, but this one is my fave!

@nourishmovelove

4 ай бұрын

Love it! Way to get it done!

Love this!

@nourishmovelove

Жыл бұрын

You are so awesome!

Done! Great workout.

@nourishmovelove

8 ай бұрын

NICE WORK! You are so awesome!

This was AWESOME and I literally kept thinking to myself DANG her upper body is ripped! #goals

@nourishmovelove

Жыл бұрын

Such a spicy workout! You are so awesome!

I loved the countdown instead of timing bc I had to keep up with you two and couldn’t cheat by going slower 😉. That was intense

@nourishmovelove

Жыл бұрын

So glad you loved this format! Way to get it done - an intense arm day!

Perfect burn after yesterday's workout as though I was still somewhat feeling my arms, I think my legs would have disowned me if I'd gone for another leg workout. 😆 Also, LOVED that latin vibe in the bonus round and cool down!

@nourishmovelove

Жыл бұрын

WAY TO GO! You are so awesome!

I’m usually a bit afraid of arm workouts cause I can’t keep up and it’s frustrating. This one was sooo enjoyable, can’t wait to do it again!! Thank you!

@nourishmovelove

2 ай бұрын

Way to get it done! You are so awesome!!

Love it !

@nourishmovelove

Жыл бұрын

YAY! Way to go!

Nice upper body workout. Liked the tri-sets. Thanks! 103

@nourishmovelove

Ай бұрын

Way to get it done!

Loved this version more!!

@nourishmovelove

Ай бұрын

So glad you are loving this workout! Keep up the great work!

I like the new format arms workout 😊

@nourishmovelove

Жыл бұрын

So glad you loved the new format!

Loved this upper body workout! And feeling my abs today too! I did your 10 min DR workout yesterday….sneaky good 👍 thank you Lindsey & @nourishmovelove team! 💜💪🏻🍌

@nourishmovelove

Ай бұрын

So glad you are loving this upper body workout! Thank you for choosing to sweat with us!

I loved this the second time around! Did it a year ago. Thank you!!!!

@nourishmovelove

4 ай бұрын

Way to get it done!!

Very into the music in this video!

@nourishmovelove

Жыл бұрын

YAY!

This was my first strength workout after recovering from COVID and it was a good way to ease myself back in! I went a little lighter than I might normally (also 15 weeks pregnant), but I still think I'll be sore tomorrow!

@nourishmovelove

Жыл бұрын

So glad you found your way to NML! You are so awesome! Thanks for choosing NML!

Great format! I like it better than the OG.

@nourishmovelove

Жыл бұрын

So glad you are loving the new format! You are awesome!

Wow .that was a 5 holy bananas level..i was so glad you wouldn't be able to see me skip through a couple of counts..but i showed up and followed through and as you said "consistency that's the key"

@nourishmovelove

Жыл бұрын

Holy bananas is right!! You are so awesome!!