Just completed w/ my 25lb dumbbells at 18 weeks pregnant! So thankful for your workouts to keep me strong during all seasons of life!

@nourishmovelove

Ай бұрын

So glad you are loving this workout! Keep up the great work mama!

I did this and the 10 minute power legs as a finisher and you know it’s a good workout when you pray your baby will wake up early from their nap so you don’t have to finish it 😂 thank you!!

@nourishmovelove

8 ай бұрын

NICE WORK!! Thank you for sweating with us!

Holy smokes 🔥 That workout had me sweaty and breathing hard. Great way to start the morning-thank you ladies!

@nourishmovelove

5 күн бұрын

Way to crush it!

Leg day ✔ extra points because I didn’t want to but did it anyway! Thank you!

This is my favorite leg day workout! Thank you! 💛

@nourishmovelove

13 сағат бұрын

Thank you for choosing to sweat with us!

Thank you. Thank you. Thank you. Mom of 4. I’ve been trying to find myself after my last baby and since it’s almost impossible to make it to the gym you have given me everything I need here. I wake up and get it done before work and I feel so good when I’m done. Today was killer.

@nourishmovelove

8 ай бұрын

Thank YOU for sweating with us! You are so stinking awesome mama!

🔥, I woke up unmotivated, then I said it's only 20 minutes! Glad I did it!

@zaphireniatheodoraki1590

8 ай бұрын

Same, only I did it in the evening, after I put my toddler to bed. Totally burnt out and unmotivated, but so glad I powered through!

@nourishmovelove

8 ай бұрын

YEAH! It is always so worth it when it's over!!

@nourishmovelove

8 ай бұрын

You are so awesome mama!

Thanks ladies, love this one! My almost 60 year old body would like to work more ab work, and gentle knee modifications! Love you two, you’re awesome!❤️💪🥵😊

@nourishmovelove

8 ай бұрын

Thank YOU for sweating with us! You are so awesome!

LOVE LOVE LOVE this 🔥

@nourishmovelove

8 ай бұрын

You are so awesome! Nice work!

As a dude, I love leg day and this is some amazing workout.

@nourishmovelove

8 ай бұрын

Thank you!!

Any NML compound move is my favorite! That's why I love your channel so much! Such creative compounds!

@nourishmovelove

7 ай бұрын

YEAH so glad you loved this one!! Awesome work!

Thank you so much - perfect add on after a run!!

@nourishmovelove

8 ай бұрын

YES! Way to go!

Love this one!

@nourishmovelove

Ай бұрын

So glad you are loving this workout!

Amazing!!! Extremely thankful for your workouts!! Thank you for all you do!♥️

@nourishmovelove

8 ай бұрын

So glad you loved this workout! Keep up the great work!

Awesome!!

@nourishmovelove

2 ай бұрын

So glad you are loving with workout!

Wow! Thank you!

@nourishmovelove

8 ай бұрын

Thank YOU for sweating with us!

All of your workouts are 👌👌

@nourishmovelove

8 ай бұрын

Thank you so much for sweating with us!

I love the snatch to split squat! Favorite move!

@nourishmovelove

7 ай бұрын

Such a fun new move!

Love this format and isolating body parts! Thank you

@nourishmovelove

7 ай бұрын

Thank YOU for sweating with us!

Loved this format. You ladies keep inspiring 🎉

@nourishmovelove

8 ай бұрын

So glad you loved this workout format! You are so awesome!

oh crap this is awesome . i’ll definitely try this

@nourishmovelove

7 ай бұрын

Hope you love this one!

thank you so much..Ibdo these workouts at lunch time and they are so challenging yet so perfect 🥰

@nourishmovelove

7 ай бұрын

Thank YOU for sweating with us! You are so awesome!

Love! 💪🏼

@nourishmovelove

8 ай бұрын

Way to knock it out!!

Quick and effective!! Thanks NML❤

@nourishmovelove

8 ай бұрын

Thank YOU for sweating with us!

This one is great 👍🏼. Love all you workouts!

@nourishmovelove

8 ай бұрын

So glad you loved this workout! You are so awesome!

New favorite 🔥!! I hate leg days, but this one flew by! Did the whole thing with 20lbs and starting to feel like I can go heavier on some moves. I've been doing your workouts for about 4 years now. I had my first baby just after I turned 40, a year ago. I really think sticking to your workouts has made me mentally and physically strong to be an "older" mom! Thank you so much for all your hard work!

@nourishmovelove

Ай бұрын

So happy to hear this is one of your favorites! You are one amazing and strong mama!! Keep up the great work!

Thank you for making quick workouts I can get in and done!

@nourishmovelove

8 ай бұрын

You are so awesome!!

Loooooved this one!!!

@nourishmovelove

8 ай бұрын

Way to knock out this leg day workout! You are so awesome!

Awesome workout!

@nourishmovelove

8 ай бұрын

NICE WORK!

Loved this one!!!! Thanks for the new workout.

@nourishmovelove

8 ай бұрын

Thank YOU for sweating with us!

This is one of the best lower body workouts I’ve ever done! This will be on repeat for sure. I loooooved it!❤

@nourishmovelove

8 ай бұрын

Way to crush this lower body workout! You are so awesome!

It’s such a great surprise to go to KZread and find a new workout dropped, and it’s an added bonus whek it’s an awesome workout like this one! Love the compound moves!

@nourishmovelove

8 ай бұрын

So glad you loved this new leg day workout!! You are so awesome!

Obsessed with compound leg workouts! More please ❤. This was so good and sweaty.

@nourishmovelove

8 ай бұрын

Way to crush this workout!!

Another great work out that doesn't disappoint.thank you

@nourishmovelove

8 ай бұрын

So glad you loved this workout! You are so awesome!

AWESOME!!! Absolutely loved the exercises and the format; exactly what I wanted to do today! Next time going to do it twice through or find another similar workout to stack/add more options. As always, thank you SO much❤

@nourishmovelove

21 күн бұрын

Way to crush this workout! Keep up the great work!

That work out was fire 🔥

@nourishmovelove

5 ай бұрын

This one always makes me sore!!

Woof! So tough! Loved it.

@nourishmovelove

4 ай бұрын

Way to get it done!!!

GREAT leg day workout!! 🔥🔥🔥

@nourishmovelove

8 ай бұрын

Leg day best day! Nice work!

Awesome workout! So much fun!

@nourishmovelove

8 ай бұрын

So glad you loved this workout! You are so awesome!

Great workout! My favorite move was the deadlift + calf raise... love that combo. Thank you!

@nourishmovelove

8 ай бұрын

Way to knock out this workout! You are so awesome!

Yes I can! Heavier weights challenge done. Thank you NML

@nourishmovelove

7 ай бұрын

Thank YOU for sweating with us!

LOVE ❤️

@nourishmovelove

8 ай бұрын

So glad you loved this workout!

Fire 🔥

@nourishmovelove

8 ай бұрын

Pure fire! Way to knock it out!

Loved todays workout!! The banded fire hydrant kicks were great!

@nourishmovelove

8 ай бұрын

So glad you loved this workout! You are so awesome!

Awesome leg day in such a short time❤❤

@nourishmovelove

8 ай бұрын

Way to knock it out!!

Haven’t been motivated to work out lately, glad I did today! Hopefully I can get myself back in the groove. Thanks for this workout ladies!

@nourishmovelove

8 ай бұрын

Always feels so good when it is done! Way to knock it out!

I love this workout, it's fast and I can feel every leg muscle working. I'd love an upper body workout in this format!

@nourishmovelove

7 ай бұрын

So glad you loved this workout! You are so awesome!

Probably one of the most fun workouts I've done! Compound moves seriously make you feel athletic..I love it!! 😊

@nourishmovelove

7 ай бұрын

So glad you are loving this workout! You are so awesome!

Gonna feel this one on Monday! 😅😅😅Loved the workout and the format! Thanks, ladies!

@nourishmovelove

8 ай бұрын

So glad you loved this workout! You are so awesome!

Definitely a much sweatier workout than I anticipated! As always, I loved it. Thank you!

@nourishmovelove

8 ай бұрын

Yes such a spicy workout! Thank YOU for sweating with us!

The way the sweat was dripping off my face at the end of this workout! 😅 A true burner!

@nourishmovelove

13 сағат бұрын

Way to crush this workout! You are so awesome!

Great workout! I enjoyed the format and combination moves especially the deadlift + clean + squat and snatch + lung to build muscle, increase HR and sweat.

@nourishmovelove

6 күн бұрын

I'm so glad you loved this one!!V Awesome work!!

Awesome workout! Short but so intense!

@nourishmovelove

3 ай бұрын

So glad you loved this workout! Thanks for sweating with us!

Thank you so much for this workout! I felt strong and athletic without impact or straining. Just perfect!

@nourishmovelove

8 ай бұрын

Thank YOU for sweating with us!

Compound moves are my favorite! They get the heart rate up and I feel so darn powerful doing them!

@nourishmovelove

Ай бұрын

So glad you are loving this compound leg workout! Keep up the great work!

Love this format! Feeling sweaty and accomplished all before 6am ✌️

@nourishmovelove

4 ай бұрын

So glad you are loving this workout format! You are so awesome!

Great workout--as always! Thank you :)

@nourishmovelove

8 ай бұрын

Thank you for sweating with us!!

Wow, you two are beasts! This was an amazing leg workout and the pace was fire (and hard to keep up with!)

@nourishmovelove

19 күн бұрын

Way to get it done!!

I was so glad there was no bonus round at the end - this was killer!!

@nourishmovelove

Ай бұрын

So glad you are loving this workout! You are so awesome!

Lindsey you always deliver sneaky high heart rate on a strength day! Love the good morning & squat first exercise!

@nourishmovelove

8 ай бұрын

YES!! Keep up the amazing work!

Day 3 done ✅ for the challenge. I went for a vacation for thanksgiving where there were ton of steps to climb. Most of my friends got muscle soreness next day, but I didn’t. I am thankful to you for giving me stronger legs.

@nourishmovelove

7 ай бұрын

Way to knock it out!

Loved this! We're going on a ski trip in a month and I hoping to be a strong (and flexible!) as I can for it! Thanks for the awesome workout!

@nourishmovelove

5 ай бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!

That was intense!

@nourishmovelove

8 ай бұрын

PURE FIRE!!

Leg day ✔️ thank you!

@nourishmovelove

7 ай бұрын

Thank YOU for sweating with us!

Finished this workout & definitely worked up sweat, awesome! this is my 2nd week working out and must say feeling great, getting ready for my run.... 💪🙌💯🔥

@nourishmovelove

7 ай бұрын

Way to crush this leg day workout! You are so awesome!

Had to switch up some workouts following the running program this week and got the legs done today 😊 burner for sure! Love the hydrants!

@nourishmovelove

Ай бұрын

Way to get it done! Thank you for choosing to sweat with us!

Woo hoo, legs on fire! Decided to do both workouts from the email today and no regrets! Feel so good can’t wait for tomorrows workout 🏋️‍♀️

@nourishmovelove

4 ай бұрын

Way to crush this leg day workout! You are so awesome!!

Opted for this leg day today and wow it was good. Loved the snatch with 2 lunges…and the deadlift squat move as well! Thank you for these awesome workouts!

@nourishmovelove

2 ай бұрын

Nice work!!

💪🏻💪🏻💪🏻great workout! I like the variety of exercises!

@nourishmovelove

8 ай бұрын

So glad you have been loving the variety of workouts!

Just completed this and it was amazing! It included my favorite move which is the snatch and rack. 🔥

@nourishmovelove

8 ай бұрын

Way to knock out this spicy leg day workout! You are so awesome!

Perfect perfect…. When I saw it was just 25 min…. I felt at ease….. glad I did it

@nourishmovelove

7 ай бұрын

So glad you loved this leg day workout!

Second time doing this workout, went heavier and I felt so powerful! Thanks to the nml team I am able to lift heavier and feel good afterwards with the warm ups/cool downs

@nourishmovelove

7 ай бұрын

So glad you are loving this challenging leg day! You are so awesome!

Lateral lunge, staggered squat is my favorite move. Love leg day. 😊

@nourishmovelove

8 ай бұрын

Pure fire! Way to crush this workout!

Great workout for when time is short - thanks! 220

@nourishmovelove

5 күн бұрын

Glad you enjoyed this one!

I've been training with 8lb dumbells since i am recovering from a knee/ankle injury, but today i went for 10lbs and I'm so happy. Sweaty and noodly, but happy 😊

@nourishmovelove

8 ай бұрын

Way to crush this workout! You are so awesome!

After having a blood transfusion last Week; iron was 6 , I started back with this workout out. Not working at the same level as a month ago but will keep going. Use it as a reason to improve.

@nourishmovelove

8 ай бұрын

Yes so important to listen to your and slow down when needed! Keep up the amazing work!

Thank you !! Got it in while the kids were napping and I love every move!

@nourishmovelove

7 ай бұрын

Way to get it done!!

I absolutely love your content Could you guys please do a video on how to do push ups for beginners

@nourishmovelove

8 ай бұрын

You are so awesome! Push up progression is coming soon - make sure to be on our email list to get first access! www.nourishmovelove.com/subscribe/

WIith compound movements, just feel like I get the biggest bang for my buck. I don't love traditional circut training, so thanks for making strength work so much fun.

@nourishmovelove

6 ай бұрын

So glad you are loving the compound movements! You are so awesome!

I’m a sweaty mess! That was a great workout, thank you ladies

@nourishmovelove

8 ай бұрын

Thank YOU for sweating with us! You are so awesome!

Wow! This was my first time doing one of your workouts and I feel great. I just started getting back into working out and this really kicked my butt! I love your energy! You mention you injured your knee. If I’m not being nosy, I wonder what was the injury? I ask because I tore my right ACL and Meniscus in 2021, and since have been a little picky of my workouts. For the time being, I’ve opted out of ACL repair surgery. That’ll be a last resort, if I start to notice my instability in my knee. Thanks again for this killer workout! 👏🏻

@nourishmovelove

4 ай бұрын

Way to crush this workout!!! I had a Meniscus tear repair surgery last year!

So excited to use my 15 and 20lbs today. Definitely was out of breath especially second round. Thanks NML

@nourishmovelove

7 ай бұрын

NICE WORK!! You are so stinking awesome!

WHEW 🙌 this was challenging!! Loved it though!! And perfect workout length I can quickly accomplish during baby’s nap time!!!

@nourishmovelove

8 ай бұрын

So glad you loved this challenging workout! Keep up the awesome work mama!

This was definitely a holy bananas workout!! I was sweating like crazy, love getting my heart rate up without a lot of cardio. Felt so strong afterwards, even went up one kilo on my weights today!! Thank you!

@nourishmovelove

6 ай бұрын

Holy bananas is right! Way to crush this workout!

Glad that was a short one… that was hard🔥🔥

@nourishmovelove

8 ай бұрын

Pure fire! Way to get it done!

Leg day ✔️ hate leg day but this one was good. Also this was the perfect length for me to be able to do the whole workout in 30 minutes, thank you!

@nourishmovelove

8 ай бұрын

Way to knock out this leg day workout!!

Wow my heart rate is so high and the sweat is pouring!!! Definitely going to need an LMNT today! 😅 I seriously love all of the compound moves. (I think a compound moves program would be cool 😉) Keeps my mind busy and make it fly by! This one gets 🍌🍌🍌🍌.

@nourishmovelove

8 ай бұрын

Way to crush this workout!! Yes LMNT is a must!

That band was killer

@nourishmovelove

8 ай бұрын

PURE FIRE!!

Whoa that long work time 🥵 I deadlift + calf raises was my fave!

@nourishmovelove

Ай бұрын

Way to crush this workout! Keep up the great work!

Love this one - quick and effective! Thank you! 224

@nourishmovelove

Ай бұрын

So glad you are loving this workout! Keep up the great work!

I did this on my birthday and used my 20's the whole time! Woo hoo!

@nourishmovelove

3 ай бұрын

Happy birthday to you! Thanks for sweating with us!

Leg day ✔ I am dripping, thank you!

@judychung584

Ай бұрын

Omg yessss sweaty everywhereee

@nourishmovelove

Ай бұрын

So glad you are loving this leg workout! Thank you for choosing to sweat with us!

Sweat-tayyyy!!!

@nourishmovelove

8 ай бұрын

WAY TO GO!

@judychung584

Ай бұрын

Drip drip drip

Wow, I was definitely winded for a majority of the workout. Great cardio and strength combo.😅💪

@nourishmovelove

4 ай бұрын

So glad you are loving this workout format! You are so awesome!

I am cracking up at the captions saying “Hi I’m Muzzy Bomb Grant” instead of Lindsey Bomgren 😂😂😂😂

@nourishmovelove

13 сағат бұрын

Haha!!

Did this again and after a tempo run. This was tougher the second time doing this, but I scaled my dumbbells up to 15 and 20lbs😅

@nourishmovelove

7 ай бұрын

NICE WORK!

HOLY BANANAS. I’m with Rachel, leg day always has me dripping with sweat!😅😅😅

@nourishmovelove

8 ай бұрын

Pure fire!!! Way to crush this workout!

This was killer. I am pouring sweat - I had to stop twice to wipe the sweat off my glasses! This one is a keeper for sure!

@nourishmovelove

8 ай бұрын

Way to crush this workout!!

Wow my hips😅 good workout.

@nourishmovelove

8 ай бұрын

Way to crush this workout!

That workout after a 7km run was no joke. I’m done!

@nourishmovelove

4 ай бұрын

Way to get it done!!