Hello ladies! You need to seriously do a whole series on STRENGTH, POWER & ISOMETRICS!!! ❤❤❤ it! Been traveling and doing house reno last 3 months and have not done your workouts. Have tried out some others occasionally but did not feel challenged and I lost everything I gained from your workouts 😢 so I am back and so sore from the last 3 days but that tells me your workouts work! Four days in and I feel so much better and energized than the past 3 months. I love your series workouts the best. Thank you for bringing effective workouts with noticeable results.

@nourishmovelove

10 ай бұрын

So glad you have been loving our Stronger 25 program and noticing results in yourself!! You are so AWESOME!! Keep up the great work!!

Doing all the glute bridges single leg for the first time today was the boost I needed for the day! 6 month old baby isn't sleeping well lately and really haven't had much energy to workout but glad I pushed play today! I've just been repeating stronger 25 for close to 3 months now! Definitely feeling stronger each time

@nourishmovelove

24 күн бұрын

Pure fire!! You are so stinking awesome! Keep up the great work mama!

Jumping back into your programs after I took a workout hiatus 😂 figured the 25 minute workouts wouldn’t be “too bad” I shoulda known better than that with Lindsey 😅 this one was Spicyyyy and I love leg days

@nourishmovelove

8 ай бұрын

Way to crush this leg day workout! You are so awesome!

Looooved the strength, power, isometrics! So stinking challenging! Those plyo lunges had me at failure so quickly 😅 loving the program!

@nourishmovelove

24 күн бұрын

So glad you are loving this format! Keep up the amazing work!!

The new format was awesome! I loved the combo of different moves. Definitely felt the burn in those glute bridges and lunge sets. Woot woot!

@nourishmovelove

Жыл бұрын

So glad you loved this new format with lots of combo moves! You are so awesome!

Love love love the 3 different ways to work the muscle SPI!!! Let’s do it

@nourishmovelove

Жыл бұрын

So glad you loving the spicy new format! Yes let's get it done!

One of my favorite workouts I’ve ever done with you. Keep it UP Lindsey!!!

@nourishmovelove

11 ай бұрын

So glad you loved this workout!!

I can see why a previous commentor paused after the warm-up to comment on how awesome just the warm-up was! The whole workout was fantastically challenging and I am SO glad I took the time for myself today to complete this... one day at a time. I'll keep coming back! Thanks, ladies!

@nourishmovelove

Жыл бұрын

So happy to hear you LOVED the warm up! Way to knock out this workout and challenge yourself! Thank YOU for sweating with us!

I really love and appreciate that you are thorough with warmup, workout, and cooldown!!

@nourishmovelove

Жыл бұрын

So glad you love the addition of the warm up and cool down! Mobility is so important!

@claudiaf.3034

Жыл бұрын

Loved it, i went to my local YMCA , just finished.

Loved this format, this workout.. holy bananas is right! this is my new leg favorite.. thank you ladies you rock!!

@nourishmovelove

Жыл бұрын

So happy to hear you are loving this workout format!

Incredibly hard, and absolutely awesome!!! I have not enjoyed suffering so much in my life! I love, love, love this format.

@nourishmovelove

Жыл бұрын

So glad you loved this workout! Way to get it done!

This was such a great workout! I love how you took the time during the warm up to "practice" the challenging moves! I love the fast paced workout! Thank you!

@nourishmovelove

2 ай бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!

I'm 3 months post Achilles repair surgery, so I did my best with some modifications. I love your workouts and am thankful for this platform.... and thankful to be back at it!!! Great workout, as always!!!

@nourishmovelove

Жыл бұрын

So sorry to hear about your injury -- I hope you are having a speedy recovery! Way to get this workout done with modifications that bests fits you!

Love the new format! Also cool how you made the 90-90 stretch into a core move at the end 😁

@nourishmovelove

Жыл бұрын

So happy to hear you loved the new format and the fun mobility ab exercise! Keep up the awesome work!

I've been thinking about this for a while now and no one that I saw of has brought it up so I really want to celebrate how Lindsey never messes up left and right when coaching! It's not an easy thing to do!

@nourishmovelove

7 ай бұрын

Years and years of practice! Thank you so much for following along!

I haven't done three workout days in a row for a while but am challenging myself for this program! Shooting for 5 in a row~

@nourishmovelove

Жыл бұрын

So happy to hear you are loving the program and challenging yourself! Keep up the awesome work!

I knew my peach and thighs would be screaming at the end of this workout; the bands and TUT makes a difference for show, love the SPI format, glad this one is in the books! 8.3.2023!

@nourishmovelove

11 ай бұрын

So happy to hear you loved the new SPI format! You are so awesome!

Absolutely loved this format! Abs at the end were a nice finisher and I really enjoyed the cool down stretches ❤

@nourishmovelove

Жыл бұрын

So glad you are loving this format with the extra ab add ons! keep up the awesome work!

🥹🌸crushed leg day! Thanks for being so motivating! Also I loved the new move! I love that I have to think about what I’m doing and not just going through the motions! Also my baby helped me at the end with glute bridges haha 😂 so cute! Thanks ladies!. You are a rock start rocking this workout with your knee in recovery! 💪🏼

@nourishmovelove

7 ай бұрын

Way to crush this leg day workout! Thank you for choosing to sweat with us!

Love love love the deadlift clean rotational lunge in the 3rd circuit!

@nourishmovelove

Ай бұрын

So glad you are loving this combo move! Keep up the great work!

Second time through this program and I am loving it even more than the first time I did it when it originally was posted!

@nourishmovelove

25 күн бұрын

So glad you are loving this workout! Keep up the great work!

Playground move fantastic. Also loved the cool down stretches.

@nourishmovelove

Жыл бұрын

YAY! Way to knock out this workout and the new moves!

Your creativity Is amazing! Love your compound movements, so much fun!

@nourishmovelove

11 ай бұрын

So happy to hear you have been loving the stronger 25 program!

That SPI 40/30/20 format.... I LOVE IT!!

@nourishmovelove

11 ай бұрын

Such a fun format! You are so awesome!

The last 5 mins wowza ! Can we go back to the playground ✌️😏

@nourishmovelove

Жыл бұрын

Pure fire!!! Way to get it done!

Wow loved it- more mobility moves just like that 90-90 thank you ladies

@nourishmovelove

Жыл бұрын

So glad you loved the ending mobility workout!

Used my bosu ball for elevation change. Really enjoyed this format and how you always change things up to keep it new. Thanks again for all of your hard work.

@nourishmovelove

Жыл бұрын

Love that added challenge!! Thank YOU for sweating with us!

That fun move at the end was so good and I’m really feeling my lower abs after doing it. It’s one of my favorite moves ever.

@nourishmovelove

Жыл бұрын

So glad you loved the fun mobility ab move at the end! Way to knock out this workout!

3 rd time doing this program and this one is HY bananas EVERY time and I even know what’s coming. 🔥

@nourishmovelove

7 ай бұрын

So glad you are loving this holy bananas workout! Keep up the great work!

This workout was AMAZING!! I absolutely loved the format and it was spicy! Just brilliant!!

@nourishmovelove

5 ай бұрын

Way to crush this workout! you are so awesome!

Super loved this one. My legs are going to be sooooore!

@nourishmovelove

Жыл бұрын

So glad you loved this workout! You are so awesome!

Rly good workout!! Wish it was longer 🫶🏽. The moves are so fun and functional!

@nourishmovelove

Жыл бұрын

So glad you loved this workout! You can always add on one of our 10-Minute leg day burnouts to make it longer -- www.nourishmovelove.com/home-workouts/?_sft_category=10-minute-workout+lower-body-workout

Loved this 40, 30, 20 format, great moves. A bad knee has made me dread leg day. This workout has reminded me how great a leg workout can be! Even better followed by the 15 minute Standing Cardio! Thanks, Ladies!

@nourishmovelove

Жыл бұрын

So glad you love this new program and followed up with the 15 minute cardio workout! WAY TO GO!

My biceps are burning... Thank you!

@nourishmovelove

Жыл бұрын

RIGHT!! Thank YOU for sweating with us!

Loved the new format! The playground move was a challenge 👍

@nourishmovelove

Жыл бұрын

So glad you loved the new format and the last mobility move! Keep up the awesome work!

Loved the ab playground move!!

@nourishmovelove

Жыл бұрын

So glad you loved this ab move! You are so awesome!

I have been working out for years and I always learn something new with every single workout of yours! You're amazing and I am SO glad I discovered you!!!

@nourishmovelove

11 ай бұрын

So happy you found your way to NML and have been working out with us for years! Keep up the awesome work!

Fantastic workout! Loved this format and loved the playground move at the end!

@nourishmovelove

Жыл бұрын

So glad you loved this workout format!! Keep up the awesome work!

Loved this one the 2nd time, too! Thanks again!

@nourishmovelove

11 ай бұрын

WAY TO GO!!

So good!!! Thank you!!

I have a feeling I'll be doing this series three times! The added time - who knew five little minutes would make such a difference?! - plus the increased weight, I wanna really nail these moves, they're great!! Thanks y'all!

@nourishmovelove

3 ай бұрын

Right!! Way to crush this workout! You are so awesome!

Spicy workout! Looking forward to repeating this program to see my progress!

@nourishmovelove

11 ай бұрын

Pure fire! Yes repeat this workout!

Great workout! The SPI format is a fun change, and I appreciate how you show us how to get stronger without necessarily needing heavier dumbbells. The new stretches at the end were great too!

@nourishmovelove

3 ай бұрын

So glad you are loving this workout format! Thank you for choosing to sweat with us!

Loving these workouts!! Thank you so much!!!!

@nourishmovelove

Жыл бұрын

So happy to hear you are loving NML workouts!

You ladies are keeping me SO honest ❤

@nourishmovelove

Ай бұрын

You are so awesome!!

I LOVED everything about this: the format, the isometric holds, and the fun move at the end! Thank you for another awesome workout!

@nourishmovelove

Жыл бұрын

SO glad you loved this workout and new format! You are so awesome!

Love this workout and how you are always mixing up the moves to keep it fun and interesting!!

@nourishmovelove

Жыл бұрын

So glad you loved this workout! You are so awesome!

loved this one... straightforward moves but interesting with the format! Felt like good focus!

@nourishmovelove

Жыл бұрын

So glad you loved this move and the fun format!!

Seriously, you guys brought the 🔥 with this one! Absolutely loved the unilateral work and holds. This program has been fantastic! I am so excited for what you are doing next! Thank you!

@nourishmovelove

Жыл бұрын

Pure fire!! So glad you love the unilateral combo moves! You are so awesome!

I loved this format today! I love a good leg day. Thank you ladies!

@nourishmovelove

Жыл бұрын

So glad you are loving this format!

Holy moly!!! This was extra spicy lower body using resistance band and weights. I loved it! Challenged myself to go heady again and day three, in the books! Thank you for the motivation Lindsey and Rachel 🤩👍🏼🍌🍌🍌🍌

@nourishmovelove

Жыл бұрын

PURE FIRE!! Way to crush all three days so far! Can't wait to share the rest of the program with you!

Loved this new format!!! Thanks for this amazing new program. I am really enjoying it!

@nourishmovelove

Жыл бұрын

So happy to hear you loved the new format and enjoying all the new workouts! Can't wait to share the full program with you!

loving the hip mobility! Thanks Lindsey and Rachel.

@nourishmovelove

Жыл бұрын

So glad you loved the extra add in of mobility! You are so awesome!

Love the deadlift, clean and side lunge move. Also love the 40, 30, 20 format.

@nourishmovelove

Жыл бұрын

Such a fun combo move! Thank YOU for sweating with us!

This was the perfect challenge and the right amount of time to make it feasible. I love this format. Yay- Thank you

@nourishmovelove

11 ай бұрын

Way to knock challenging workout! You are so awesome!

Love the playground move! We do need more play as adults and it’s fun to see what our bodies can do as we get stronger! Would love a whole “playground” workout just for fun things to try and work towards!

@nourishmovelove

Жыл бұрын

Yes we do!! Thank YOU for sweating with us!

I added a calf raise to the lunge hold, just to keep my mind busy! Loved this one, thank you NML Team!

@nourishmovelove

7 ай бұрын

Such a spicy move! You are so awesome!

Fave move deadlift to rotational lunge!!

@nourishmovelove

Жыл бұрын

So glad you loved the combo deadlift move!

Holy ! Love this format!

@nourishmovelove

11 ай бұрын

So glad you loved this format! You are so awesome!

So good! 🔥 thanks ladies!!

@nourishmovelove

27 күн бұрын

Thank you for choosing to sweat with us!

Loved this format! Last month I had an infected knee (and could not kneel) and then sciatica. It felt great getting back to a good leg day! It’s hot and sweaty out today….but even sweatier in here!

@nourishmovelove

Жыл бұрын

So glad you loved the new leg day format! happy to hear your knee is going better! Here are some knee strengthening exercises I would recommend adding into your daily routine -- www.nourishmovelove.com/5-best-knee-strengthening-exercises/

@colleenmouse127

Жыл бұрын

Thank you for the recommendations!

Sooo stinking spicy! Back to back with 25 min pull. Awesome combo! 🎉❤

@nourishmovelove

11 ай бұрын

LOVE IT!!

@zaphireniatheodoraki1590

7 ай бұрын

Agree, it's perfect!

This was so great! Loved the new format!!! Can't wait to come back and scale this one up. 🤗

@nourishmovelove

Жыл бұрын

So glad you loved this format! Way to get it done!

Loved that you showed us the moves in the warm up as sometimes it takes me a bit to get the head and body to talk to each other! So if you quickly show us mid workout I do not have enough time to grasp it. Please do more of this if you will be including more complicated moves in the workouts in future. Loving this program! ❤

@nourishmovelove

Жыл бұрын

So glad you love the warm up and mobility workout! Keep up the awesome work with the new program!

LOVE your workouts!! Love this format!!!

@nourishmovelove

11 ай бұрын

So glad you loved this new format! You are so awesome!

Love love love this workout! Probably my new favourite format!

@nourishmovelove

Жыл бұрын

So glad you loved this workout and format! Nice work!

Great leg day!!! love this format!

@nourishmovelove

11 ай бұрын

So glad you loved this workout format!

LOVED the format and the variety.

@nourishmovelove

Жыл бұрын

So glad you loved the variety and new format! Nice work!

That was summertime hot! Thanks ladies!! Day three done ✔️.. day 4 let's gooo!! 🏋🏽‍♀️

@nourishmovelove

Жыл бұрын

NICE WORK! Get ready for tomorrow!!

I'm normally not a fan of leg day, but I honestly LOVED this one!!!! Super FUN and my legs are shaking!

@nourishmovelove

Жыл бұрын

So glad you loved this leg day!! Nice work!

Loved this new format, was really feeling the burn! I am loving this series!

@nourishmovelove

Жыл бұрын

So glad you loved this new format! You are so awesome!

Love this new format. That was challenging and quite the burner. As always, appreciate your creativity and excellence in putting together an awesome program.

@nourishmovelove

Жыл бұрын

So happy to hear you are loving the new challenging format! You are so awesome!

My quads were still so sore from day 1!!! Good workout though- I’m obsessed with this series

@nourishmovelove

Жыл бұрын

Pure fire! Way to knock out all the workouts so far!

I’ve been trying to find my favorite lower body workout to add into half marathon training and I think this is the one 👏🏼 love the format and added mobility training!

@nourishmovelove

Жыл бұрын

So happy to hear you loved this workout and congrats on your half marathon training!! Keep up the amazing work!

Just finished this for the second time through the program, and used 30lb dumbbells for the whole thing!!! 🥳🥳🙌🙌🔥🔥

@nourishmovelove

11 ай бұрын

Way to get it done again!!

Loved this leg day and new format! 🎉

@nourishmovelove

Жыл бұрын

Leg day best day! Keep up the awesome work!

Loved, loved ❤ the warm up!

@nourishmovelove

11 ай бұрын

So glad you loved this warm up!

This was awesome! Love all the different formats, tempos and music! All of these workouts are holy bananas 🍌

@nourishmovelove

Жыл бұрын

Way to knock out this workout! You are so awesome!

Another awesome workout ladies! Loving the variety and how much you fit in this short routine! Perfect perfect! Love your motivation. So happy to be a part of your NML team!

@nourishmovelove

Жыл бұрын

So glad you loved this workout! So happy to have you part of team NML!!

So GOOD!!! Loved the format! ❤

@nourishmovelove

Жыл бұрын

So glad you loved this format!!

Fire! I loved this format. The 40 30 20 was spot on! Fantastic! And of course the abs at the end! Perfect! Thank you!

@nourishmovelove

9 ай бұрын

So glad you loved this workout format! Thank you for sweating with us!

Awesome workout! Love the format!

@nourishmovelove

11 ай бұрын

SO glad you loved this workout format!

Loved the format and all of the exercises!

@nourishmovelove

Жыл бұрын

SO happy you loved this format! You are so awesome!

Really enjoyed this format- fave of the week so far!!

@nourishmovelove

Жыл бұрын

Way to knock out this format!!

This workout was a killer!!! I can’t feel my legs!!! My legs are all wobbly especially when coming down the stairs!!!

Day #3 - done! The format was great! I did not want to get up this morning but am glad I did! On to #4!

@nourishmovelove

Жыл бұрын

Way to knock out day three! Keep up the awesome work!

Awesome leg day...great firey format!

@nourishmovelove

Жыл бұрын

Leg day best day! Way to go!

I got 20 pound dumb bells for my birthday and it has been so good to break them in with this series! It has really opened up so much room for growth and improvement!

@nourishmovelove

Жыл бұрын

So awesome!! Keep up the great work!

Love the fun move it the end! Glute Bridges are a challenge for me, but you guys keep me movtivared to keep trying❤

@nourishmovelove

11 ай бұрын

So glad you loved this power leg workout! You are so awesome!

Love the new format! Will have problems sitting down tomorrow! I have chronic injuries , both shoulders, I have trouble holding more than 12 pounds ( doctor orders) , I a take one day break after each workout, but it still burns! ( good burn) Thanks!

@nourishmovelove

Жыл бұрын

Way to make this workout and program work for your season of life! Keep up the awesome work!

@annemorissette2153

Жыл бұрын

65 years old, ! So proud of myself thanks to you and your great team!

This is by far my new favorite format! It flew by but the burn was fire! I have a love-hate relationship with lunges and I actually really loved the lunge circuit! Thanks for another fun workout!

@nourishmovelove

Жыл бұрын

So happy to hear you loved the new format! Can't wait to share all the other workouts with you! Get ready!

Love this format! I did it day three before when I was so sore! I did it fresh today and l felt really strong!

@nourishmovelove

11 ай бұрын

YEAH!! So funny how different it can feel on different days! Awesome work!

So many bananas!!! Leg days are the hardest for me and my least favorite. Loved the single side focus. Hard but helps me target the weak spots from my sci. Thank you!

@nourishmovelove

Жыл бұрын

Holy bananas is right! Way to crush leg day!

Awesome workout! Thank you!

@nourishmovelove

Жыл бұрын

Thank YOU for sweating with us!

WHEW! I did this today after yesterday's live and my legs are smoked!

@nourishmovelove

7 ай бұрын

WAY TO GO!! Lot's of legs in yesterday's workout!

I love this new format!! Day 3 done ✅🔥

@nourishmovelove

Жыл бұрын

Way to crush day three! Keep up the awesome work!

Thank you so much! This was a really great workout!

@nourishmovelove

11 ай бұрын

Thank YOU for sweating with us!

Loved this work out❤

@nourishmovelove

Жыл бұрын

So glad you loved this workout!

LOVE the cueing for foot placement in staggered stance, thanks for clarifying

@nourishmovelove

11 ай бұрын

YES i'm so glad you found that helpful!

Loved it! Especially loved the amazing stretching at the end 🎉🎉

@nourishmovelove

Жыл бұрын

You are so awesome!! Way to get leg day done!