Wow! Sweating!! 62 years young and finished it! Even with 10 & 15#

@nourishmovelove

13 күн бұрын

You are so stinking awesome! Way to crush this workout!!

I’m 76, there were a few times I had to go slower, but got through it all. Used 10, 12,15 weights, adjusted accordingly to my ability. I like the variety!

@marthabrittain2442

13 күн бұрын

You are an inspiration!

@nourishmovelove

13 күн бұрын

You are so stinking awesome!! You are so awesome!!

@LinSteveTay1

13 күн бұрын

Yes Ma’am get it done!!!! 💪

@christinecbw

10 күн бұрын

@@carolpoindexter1439 that is awesome! I thought I was the oldest one here 😉

Best way to start out my 33rd birthday! And I did the ENTIRE workout (minus one set 😅) with my new 15lbs that I asked for my birthday (up from 10!). 33 is going to be my strongest year yet. 💪🏼 YES I CAN!!! Thank you, Team NML, for all the ways you’ve encouraged & strengthened me, mind & body, over the years! 💛

@KaylaStocking-sf2zz

13 күн бұрын

Happy birthday! I just turned 33 last week! 33rd year is the BEST year (tribute to Rachel there)

@shannonhammond9382

13 күн бұрын

Happy birthday 🎉

@shawesome8

13 күн бұрын

33rd birthday club!!! Same here, feels so good to get this hard workout done!

@LunarLynx2501

13 күн бұрын

Happy birthday!!

@RR-fn6dm

13 күн бұрын

Happy birthday!! I just got 15lbs too from 10 😅 whew. I did the best I could with this workout. I hope you have an amazing birthday 🎉🎉

6 months postpartum, and just finished day one feeling GREAT.

@onetallgirl1369

13 күн бұрын

You go girl! Yes mama!!!!🎉

@nourishmovelove

13 күн бұрын

You are so awesome mama!!

@ashleybrookek2385

13 күн бұрын

@@alaynabrater531 *so* awesome !!!

@bethanydossantos7878

12 күн бұрын

Hero!

For the first time in my 45 years of life that i have been commited to workout this long! I did Metcon 100 challenge, Stronger 25 challenge just finished on saturday and today i'm starting Summer challenge!!! So happy for the new challenge!!! Thank you!!!

@nourishmovelove

13 күн бұрын

YES!! So glad you are excited about this new challenge! Can't wait to share the full program with you!

@LinSteveTay1

13 күн бұрын

Proud for you!!! Keep going!!!

Holy stinkin bananas!!! Legs are jello, HR is high, and sweat is drippingggg!! NML- you about took me OUT with that 3 min burn out round!! Oof😅😅😅 I love the encouragement along the way and have always been a fan of the enthusiasm for us at home!! Build 30 is showing up in a BIG way already!!!

@nourishmovelove

13 күн бұрын

Holy bananas is right!! Way to crush day one of the new program!!

This is to celebrate for finishing my first year of working out 🥳

@nourishmovelove

13 күн бұрын

YES!!! You are so awesome!!

@jennprescott2757

13 күн бұрын

Well done!

You know it’s going to be fire when the warmup has a dumbell in it!

@nourishmovelove

5 күн бұрын

RIGHT! You are so awesome!

62 years young and feeling strong. Loved Day 1 using my 15 # weights.

@nourishmovelove

13 күн бұрын

So glad you are loving this workout! Keep up the great work!

@angelazuspann286

13 күн бұрын

I am impressed! 62 also, but just went to 8 lbs from 5.

@mymakeupvalley853

3 күн бұрын

​@nourishmovelove you are so much rushing can't catch your speed please be little slow as I can't reach you while doing this workout plus difficult for beginners to learn snatches

That 3 minute ladder was a trauma release for me. I just started bawling after and every time you said, "I'm so proud of you!", I cried even more. I really needed this. 🥰 See ya for day 2!

@nourishmovelove

11 күн бұрын

You should be so proud!! You are so awesome!!

My husband and I ate our frogs this morning. 😉 Loved all of the compound moves in the strength portion! Lunge, swing, press was probably my favorite. I’m 18 weeks pregnant with our 3rd baby and SO excited to have this new program to keep me coming back for more each day! Thanks for all of your hard work to put it together. ❤

@nourishmovelove

13 күн бұрын

YES!! You both are so awesome! Thank you for choosing to sweat with us!

@natalieallen9010

13 күн бұрын

@morganweidemann4744 yesss mama! 7 weeks here let's crush this! 💪

32 weeks pregnant and my legs are feeling it. But I'll be here tomorrow!!! Thanks you for making me feel so strong during this pregnancy.

@nourishmovelove

13 күн бұрын

You are so awesome mama!!

Oh this one was soo sweaty!! Loved it! I had a baby in november and i saw a note i had made in january about how proud i was for completing a whole workout with 7.5 lb dumbbells. Now I'm on 17.5s! Thank you lindsey and rachel ❤

@nourishmovelove

13 күн бұрын

So glad you are loving this workout! You should be so stinking proud of YOU!

Phew 😮‍💨 I LOVED when Lindsey reminded us we were building strength AND athleticism. As a former college athlete, that’s one of the main reasons I love doing NML workouts. At the beginning of the year I was using 10s and sometimes 15s. Now I’m consistently using 15s and breaking out the 20s here and there 💪🏻 Definitely went down to 10s for “the big one” 😂

@nourishmovelove

13 күн бұрын

YES!!! Way to crush this workout! Way to pick up the heavier weights!!

Bar none, the most rewarding, difficult challenge you’ve created. Not sure how you are gonna top this one! You’ve set the bar high. Thank youuuuuuuuuu!!!

Brilliant way to start the week, I love the fact that the bursts are short and you don't get bored, especially if it's a move that you don't like.... Looking forward to tomorrow morning....

@nourishmovelove

13 күн бұрын

Way to start off your week strong!! Thank you for choosing to sweat with us!

I have really been looking forward to the start of the build 30. I love working out with Lindsay and Racheal. I first found Lindsay through GHUTV. I have always enjoyed working out with you Lindsay. As I’ve gotten older, obviously I’ve become a little slower. So I did find some of these moves a little hard to keep up with when I’m using heavier weights. But I have also learned how to modify on my own. So I’m still getting the benefit, but maybe not quite as fast as you guys. Just trying to stay mobile and strong through my 60s. Thank you again Lindsay I think you are amazing and such a great influence on your generation to be strong women!

@Gina0703

13 күн бұрын

Same here!! Definitely slower but doing as many arepa as I can.

@nourishmovelove

13 күн бұрын

So glad you are have been loving NML workouts for years!! You should be so proud of YOU for showing up! Way to crush day one of build 30!

@sylviawilson8503

13 күн бұрын

You are an inspiration!! Way to get it done. 🎉🎉

@lourdes1372

10 күн бұрын

OMG new here, this is my first workout w NML and dying. Couldn't finish but will get better 😄

@christinecbw

10 күн бұрын

@@angelaleisring1070 what I learned from someone else… you can slow down the playback speed.

Started today due to the massive power outages in Texas, completed it with 20s, I don’t think my HR was below 180 all the way through the workout. It went so fast I loved this format! I will be back ladies! ❤🎉

@nourishmovelove

11 күн бұрын

That is amazing!! You should be so proud! Keep up the great work!

In my 2nd trimester with my 3rd pregnancy, (have a 1 and 2 year old). Completed this workout with 15 and 20Ibs dumbbells. All of my pregnancies and postpartums have been very easy and I attribute NML to keeping me physically and mentally strong!

@nourishmovelove

10 күн бұрын

You are so awesome mama!!! Keep up the great work!!

I had a really hard week…I had to file a police report and go no contact with my husband of almost 10 years. We have 3 young sons. So after being an emotional mess yesterday, I woke up early today and knocked this out. If I can make it through a Lindsey and Rachel strength workout, I can make it through the big life changes ahead of me. You two have truly helped me believe that I’m worth showing up for, not just in the exercise sense. Thank you from the bottom of heart ❤️ also, my body is jello 😂

I'm so excited and ready for some digging in on me vs me!! I need to get my mental strength topped up. Stress always needs a release... and times right now got all of us out here stressing majorly. Let's get it 💪 "forever strong"

My legs are D.O.N.E 🥵 This was very challenging but also so motivating to make it through. I cannot imagine if it would've been a 5 minute burnout at the end. Favorite move was the Snatch Rack + Pivot Squat Thruster. So excited for the rest of this program! Thank you for what you both do for all of us. ❤

@nourishmovelove

13 күн бұрын

PURE FIRE!! So glad you are loving this challenging workout! Get ready for the rest of the week!!

3 months of doing your workouts and I have moved up from 10 and 15 lb dumbbells to 15s and 20s! 💪🏼💪🏼 as a stay at home, homeschooling mom of 3, this has been INCREDIBLE for my mental health! 🙌🏼 Can’t wait to do day 2!

@nourishmovelove

13 күн бұрын

Way to get it done and pick up the heavy weights! Can't wait to share the full program with you!!

@bethanydossantos7878

12 күн бұрын

Same, girl! At home workouts save us homeschooling moms!

@amymcmanus1488

12 күн бұрын

Same here - homeschooling mama for 9 yrs of 3 kiddos. Love working out with Lindsey & Rachel! ​@@bethanydossantos7878

Loved this workout ❤ I am 3 months postpartum and I am so glad I found your channel when I was pregnant ! Thank you a million times

@nourishmovelove

5 күн бұрын

So happy to hear you are loving this workout! You are one strong mama! Keep up the great work!

Sweaty mess! Loved the format and lifting heavy! Held the 20 pound weights the whole time! Excited to see maybe 25s by the end of the program! Thanks for the challenge!

@nourishmovelove

13 күн бұрын

So glad you are loving this workout format! Thank you for choosing to sweat with us!

I legit cried a little at the end - actually made it through the burner!!!!!

@nourishmovelove

13 күн бұрын

You should be so proud!

Okay, that may be my new favorite workout and I can't wait to do the rest of the program. Go team NML!

@nourishmovelove

11 күн бұрын

Thank you for your support!! You are so awesome!!

I can’t wait for this either. 🥳 I love all of your workouts 🥰🥰🥰

@nourishmovelove

13 күн бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!!

Those supersets were SO hard! But man, finishing this I feel SO strong and empowered to start my day!

@nourishmovelove

13 күн бұрын

Way to crush this workout! Thank you for choosing to sweat with us!

Loved how the format went by so quickly. There was no time to think about how much more was coming!

@nourishmovelove

10 күн бұрын

So happy to hear you are loving the workout format! You are so awesome!

my sweat cant stop dripping! this leg day workout is even tougher than metcon leg day. Wow! I did this right after metcon and boy, I felt super strong. Thanks Lindsey and Rachel

@nourishmovelove

5 күн бұрын

So happy to hear you are loving this workout! Thank you for choosing to sweat with us!

Thank you! Single mum here struggling after losing my fysical and mental health. I love your motivation

@nourishmovelove

13 күн бұрын

You are one amazing and strong mama! Keep up the great work!

@anushkacalder6870

13 күн бұрын

@@nourishmovelove❤

6 months postpartum and did this workout today! Felt so good to sweat again and workout 🔥 little man watched me and giggled while I did this workout - I looked at him during those BRUTAL pulses at the end, helped me through! Thank you! X

@nourishmovelove

11 күн бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!!

I did this workout the day before my birthday brunch I’m turning 31 and I feel fantastic after this workout and I love the way it tones my body thanks

@nourishmovelove

4 күн бұрын

Happy birthday to you!! You are so awesome!!

New mom of 2, 8 months post, and this workout was EVERYTHING! I am READY to follow this series! Thank You🤟🏿💯

@nourishmovelove

10 күн бұрын

You are one amazing mama!! Keep up the great work!!

Finally jumping in post-hurricane and getting power restored. Felt so good to move big and with heavy weights. Loved the format--tough, challenging but fun and fast! I felt so confident after.

@nourishmovelove

6 күн бұрын

You are so awesome! So glad you are loving this workout format!

Love this format. There was so much variety in the moves. It felt so good to work that hard - reminds me that my body is still strong and capable!

@nourishmovelove

10 күн бұрын

So happy to hear you are loving this workout format! Thank you for choosing to sweat with us!

At 56, I’d completed 3 rounds of Stronger 25, and was ready to move up, but wow, this was crazy - in the best way!! Thank you for constant reminders that we can do it - I really needed that motivation today!! I finished with mostly 10s, but went up to 15s for a few.

@nourishmovelove

5 күн бұрын

You are so awesome!!! Thank you for choosing to sweat with us!!

Just finished my 4th time doing Strong 20, and felt so proud of myself for keeping up with Lindsey the whole time (usually I have to follow Rachel most of the time). Saw this new program and was excited to try it…. Phew! It felt like I had never worked out in my life 😅 such a good challenge to keep me building towards my “strong mom goals” ❤ thanks NML!!

@nourishmovelove

10 күн бұрын

You should be so proud of YOU!! Thank you for sweating with us! Keep up the great work mama!

I can't believe i just completed that workout with mostly 15 and then10 pound dumbbells at the end!!! I started doing your workouts post-partum with 5 pound dumbbells a year and a half ago and can't believe how much stronger I am now

@nourishmovelove

3 күн бұрын

So happy to hear you are loving this workout! Thank YOU for choosing to sweat with us!!

Absolutely LOVED this!!! I’ve been having a hard time staying motivated with an infant waking up too many times to count at night, and having all of my kids home for summer- but this was SO much fun and made me feel so accomplished! Can’t wait for tomorrow!! Thank you!!!

@nourishmovelove

13 күн бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!!

Did not disappoint indeed!! 🔥 I can already tell this will be my favourite NML program yet.

@nourishmovelove

13 күн бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!

I had to take week off due to an injury, so I started week one today. What a start to the week. This was awesome. Love you guys!

@nourishmovelove

6 күн бұрын

Way to get it done and start your week strong! You are so awesome!

This was an awesome workout! I love the format-and 20 minutes is just the right length on strength before the burnout. My favorite move was the double dumbbell squat rack, squat rack, squat press, squat press. Thanks for your team's hard work on this!

@nourishmovelove

13 күн бұрын

So glad you are loving this workout format! Keep up the great work!

Sweat dripping and now I gotta do part two of the workout… to mop it up! It was fabulous, heart pumping and face flushed. Thank you team NML for yet another awesome workout!!!🎉

@nourishmovelove

11 күн бұрын

You are so stinking awesome!! Keep up the great work!!

Thank you. I fell out of habits due to travel and being home with the kids more this summer and this was the perfect welcome back. Truly appreciate all you and your team do to help a tired mom feel like she can kick butt.

@nourishmovelove

12 күн бұрын

You've got this! Keep up the great work!

So proud of myself for finishing this one and doing everything! Two things: One of the best ways to build forearm strength is to build grip strength and to do mobility work on your forearm and wrists. I would look at gymnastics, aerialists or climbers for ideas And keep with the pull-Ups Rachael: I cannot agree with you more about how I would rather do squat thrusters then squat holds.

@nourishmovelove

13 күн бұрын

You should be so stinking proud of YOU!!! Thank you for choosing to sweat with us!! Keep up the amazing work!!

Every ounce of my body is dripping sweat and you know what? I LOVE it!

@nourishmovelove

12 күн бұрын

Pure fire!

Stumbled across Lindsey and as a first timer, I’m now unable to move… but so fun! Can’t wait to survive day 2!

Always grateful for your encouragement and accountability challenges. I wanted to call it quits early but you said something like, "Do what you said you were going to do. You pushed play, finish it!" So, I did! So pumped for this new program.

@nourishmovelove

13 күн бұрын

Thank you for choosing to sweat with us!! You should be so proud of YOU!

Hi. I'm tannaz from Iran and I'm a huge fan of you and your work I've done all your workout and now I'm starting this challenge. Thanke you for making my day better and stronger. I'm a mom and I love listening to your challenges while doing the work ❤

@nourishmovelove

6 күн бұрын

Thank you for choosing to sweat with us! Keep up the great work!!

Awesome as always!!!! Thank you so much for helping us stay strong and confident! Love the giant set format and looking forward to the rest of the Build30!

@nourishmovelove

11 күн бұрын

You are so awesome!! So happy to hear you are loving the build30 program!

I’m a week behind (was on vacation when the program started) and whew😅 I am still sore two days later. This was definitely a welcome back to reality in the best way

@nourishmovelove

4 күн бұрын

So glad you are loving this workout! You are so awesome!

Just starting to get back to training, lost motivation the last couple of years and making a committment to look after myself again, so starting this 2 week plan with you, just did day 1, and WOW!!! thank you!

@nourishmovelove

13 күн бұрын

Way to crush this workout! Thank you for choosing to sweat with us!

I started doing NML workouts 8 months postpartum, I’m now 18 months postpartum and realized I need to buy heavier weights!! Going to the store today because I’m giddy that I’ve gotten stronger. Thank you NML!! By the way, loved the burnout move - so tough but I felt so accomplished afterwards.

@nourishmovelove

10 күн бұрын

So glad you are loving this workout! You are one amazing mama! Keep up the great work!

Awesome! Loved the format! So thankful for doing your programs I feel strong doing this coming back from being down sick for 2 weeks! Definitely slower than my normal self but did great! Thanks for all of your positive energy!

@nourishmovelove

13 күн бұрын

So glad you are loving this workout! You are so awesome!

This was so fun! Thank you for this!!! I’m a mom of 4 and it was so nice to zone out and get to work 💪 Stuck with those 20s all the way through🎉

@nourishmovelove

13 күн бұрын

Thank you for choosing to sweat with us! You are one amazing and strong mama!

Every time a new program comes out, it becomes my new favorite. I absolutely loved this workout! My heart rate was high the entire time and I loved all the compound moves! Thank you for making working out fun!

@nourishmovelove

13 күн бұрын

This makes me so happy to hear! Thank you for choosing to sweat with us!

Love love love it, I am 5 months postpartum could not resist myself in starting this workout.🥰

@nourishmovelove

11 күн бұрын

So glad you are loving this workout! Keep up the great work mama!

Loved this !! Can’t wait for Day 2! This is pressure - I was dripping sweat! Haven’t felt this great in a while after a workout!!!! Thank you Lindsey and Rachel for helping me push through!

@nourishmovelove

11 күн бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us! Keep up the great work!

This is my fourth week of consistent workouts with different programs from your channel! I could tell a difference by week 2 in how I was feeling and even looking different. I just finished this workout( minus the burnout due to physical reasons) and holy bananas that was a different mountain to climb with y'all but we made it!! I'm so thankful that I found you guys(via Kara&Nate's youtube channel) and I'm excited for the journey to continue!!

@nourishmovelove

10 күн бұрын

That is AMAZING! So happy to hear you are loving NML workouts - keep up the great work!

Cannot wait for it!! Yay!!!🎉❤

That was the hardest workout of yours I’ve ever done. Had to stop several times but I finished. Lifting heavy makes such a difference!!Day 2 bring it!!!

My heart is full of rage for you both, but my mind is so proud I made it. Mixed feelings 😂

@nourishmovelove

10 күн бұрын

Haha! You are so awesome!

I'm taking a break from my street parking workouts to join you, NML! Can't wait for the next 2 weeks! ❤

@nourishmovelove

13 күн бұрын

Way to get it done!! You are so awesome!!

Loved! Loved the intensity, format, moves, all standing. What a great way to start the week after a holiday break.

@nourishmovelove

13 күн бұрын

So glad you are loving this workout! Keep up the great work!

Amazing, what a great start to a new program!!! Thanks NML Team!!!

@nourishmovelove

13 күн бұрын

Way to start off your week strong! You are so awesome!

This was BRUTAL in the BEST WAY. I had to keep pausing it to let my heart rate recover 😅

@nourishmovelove

11 күн бұрын

Way to get it done! You are so awesome!

You always bring exactly what my body needs. Thank you! My favorite thing about NML continues to be the fact that you include the warm up and cool down in the count down. Otherwise, I’d stop the video before the stretch at the end. You’ve saved me from injury!

@nourishmovelove

13 күн бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!!

@eowyn237

13 күн бұрын

SAME!

45 days to my 41th birthday! Here place to start thank u 🫶🏻💦

Holy bunch of bananas 🍌 💪 I am sweaty, happy & ready for the rest of my Sunday with the fam 😅 I just discovered your channel a couple of months ago & I cannot thank you enough for your enthusiasm, motivation & killer workouts. I am a mom of 3 boys ages 8 & under so home workouts are the reason I am able to be consistent 👏 We owe it to ourselves to move this way; I love seeing all the comments, especially from the wise women 60 and over too! So encouraging Keep movin’ everyone! NourishMoveLove for LIFE 💛

@nourishmovelove

6 күн бұрын

Holy bananas is right! You should be so proud of YOU! Keep up the great work!

This format was fantastic. So excited to start this new program with you ladies! I absolutely enjoyed the new visuals you added… helped me focus and continue along since I knew I was almost done. 😊

@nourishmovelove

13 күн бұрын

So happy to hear you are loving the new format! Thank you for choosing to sweat with us!!

I'm so excited for the rest of this program! Today's workout was so good! Thank you !! ❤

@nourishmovelove

13 күн бұрын

Way to get it done! Can't wait to share the rest of the program with you!

INCREDIBLE! Loved every minute of this new format and those big moves. Great fun as usual with Lindsey and Rachel. Thank you team NML. From London 🇬🇧

@nourishmovelove

11 күн бұрын

YES!! So happy to hear you are loving this new program! Keep up the great work!

This workout was TOUGH but Lindsey knows how to push us! This feels like such an accomplishment! Thanks NML 💪🏻

@nourishmovelove

6 күн бұрын

Way to get it done! Thank you for sweating with us!!

At almost 60 years old, I persevered through this one! Used my 15s most of the way. Holy banana, the sweat! Of course, it's 90 here today.

@nourishmovelove

5 күн бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!

Oh my! LOVED it! Using my 15s for the first time, and HOLY BANANAS! So psyched! Feeling strong. Thank you NML.

@nourishmovelove

5 күн бұрын

So happy to hear you are loving this workout and way to pick up the heavy weights! You are so awesome!

Wow! That was fire! Loved all the new moves and the superset format! Thanks ladies!!

@nourishmovelove

13 күн бұрын

Way to get it done! You are so awesome!

Loved the giant set format, the ladder and kicking it off with 30 reps! I’m still feeling the burn from the build!

@nourishmovelove

13 күн бұрын

So glad you are loving this new format!! Way to start off the week strong!!

Powered through even with first tri nausea and fatigue. Can't wait to come back and do it again when I'm feeling even stronger!

@nourishmovelove

13 күн бұрын

You are so awesome!! Hang in there!

6 months postpartum with baby #2 and wow. I feel like this is something I can keep coming back too. I loved those sets. Made it go by so quick. Can't wait for the rest of this program.

@nourishmovelove

6 күн бұрын

You are one amazing mama!! Thank you for choosing to sweat with us!!

Thank you SO MUCH, Lindsey and Rachel! Loving this program! These workouts are the best

@nourishmovelove

11 күн бұрын

Thank you for choosing to sweat with us!

I'm starting 11 days late but just finished Day 1 and it was AWESOME. Best workout I've done in awhile. LOVE the giant sets format!!! Keeps it interesting and not too long we get bored. Love it, looking forward to the rest of the program!! 🙏

Love the workout! NML always takes it up a notch! Looking forward to the rest of this series.

@nourishmovelove

5 күн бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!

This workout was amazing and pure fire!! LOVE IT and will be doing it again!

@nourishmovelove

13 күн бұрын

You are so awesome! Way to get it done!

That was great! Got behind this week and getting this one in on Saturday! Completed the workout with 20lb dumbbells and feel great! Thank you, Lindsay!

@nourishmovelove

6 күн бұрын

Way to pick up the heavy weights! Thank you for sweating with us!!

WOOF. That was a DOOZY. 6 months postpartum and getting it done!! Thank you!!

@nourishmovelove

13 күн бұрын

You are so awesome! Thank you for choosing to sweat with us!!

I loved this exercise! I've been following NML for 2-3 months ago, and I've been consistent so far! Really excited for this challenge. Thank you for motivating us and offering these exercises to all of us ❤

@nourishmovelove

13 күн бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!

Nice job ladies! I don’t usually sweat much but I sure did today! I’m up to 12 pound weights from 8. Strength and cardio in one session are my favorite! Looking forward to the rest of this program!

@nourishmovelove

13 күн бұрын

You are so stinking awesome! Way to pick up the heavy weights!

What a way to start the week!!! Thank you NML for another amazing workout ❤

@nourishmovelove

13 күн бұрын

Way to start off the week strong! You are so awesome!

I have finally completely switched to 15lbs weights from 12!! Those 3 lbs make a big difference but ive gotten stonger because of these programs!!

@nourishmovelove

10 күн бұрын

NICE WORK!!

Awesome workout! We just returned from vacation and I started with day 1 today. So so good! I worked out on vacation, but unweighted and lots of hill walking. Amazing to get back at it! Thank you! Can’t wait for tomorrow!

@nourishmovelove

11 күн бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!!

I LOVE the giant set format! Thank you NML team for this new and exciting program. I’ve been feeling unmotivated lately, but finished this workout and am committed to do the program. Looking forward to what’s in store.

@nourishmovelove

13 күн бұрын

So happy to hear you are loving the workout program! Thank you for choosing to sweat with us!

Wow! Never knew I could sweat that much!😅 Wasn't sure I could do it, but I DID!! My arms aren't as strong as legs ,but I was able to stick with my 15lbs weights rotating between modification with Rachel and Lindsey. What a great feeling when I finished. Excited for the rest of the program

@nourishmovelove

13 күн бұрын

You should be so proud of you!! Way to pick up the heavy weights and get it done! You are so awesome!

Vielen vielen lieben Dank für deine Mühe. Ich kann es kaum abwarten. Bin so gespannt. Tausend Dank.

@nourishmovelove

13 күн бұрын

Thanks!

Oh my gosh, how did I feel strong but weak at the same time during this workout?! Quick intermission for me after the first giant set because my toddler woke up and wouldn't settle for dad. Proud I actually finished the workout once I got her to back to sleep!

Loved this!!! Can't wait for tomorrow. Thank you for bringing us an amazing new program for the summer! I can already tell I will be repeating this one over and over!

@nourishmovelove

13 күн бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!!

LOVED this workout! Can't wait for this summer challenge. Did it with my kids and I can tell they love watching their mom be strong. Thank you for the solid workouts, modest outfit choices, and uplifting speech. So happy my friend shared NML with me! :)

@nourishmovelove

11 күн бұрын

So happy to hear you are loving this workout! Thank you for choosing to sweat with us!

WOW!! Hoping when I go home I'll be able to pick up the pieces of legs left behind this morning. That was hard but so stinking amazing! And I think I'm just going to rank as a 5 on the Holy Bananas Scale. I mean I was doing ok-ish till that 3 minute burner and then it got all kinds of crazy. What an amazing and empowering duo you guys make... no morning is complete without you guys 🤩🥰

@nourishmovelove

11 күн бұрын

So glad you are loving this workout!! You are so stinking awesome! Keep up the great work!

🎉🎉🎉 can’t wait for the rest of the workouts to drop! Straight fire! 🔥 loved it

@nourishmovelove

12 күн бұрын

YEAH! Keep up the great work!