Proverbs 31! Bless you and your boldness in Christ. Thank you for reminding me why I build strong arms.❤

@nourishmovelove

21 күн бұрын

Thank you for following along!! You are so awesome!!

@Frenchblue8

20 күн бұрын

I support what you are saying and I trust that you also support religious freedom for all

I love the Proverbs call out! Strong women physically, mentally, and spiritually!!

@melissaraskauskas4655

22 күн бұрын

yes!! Me too!

@allysonfronk5112

21 күн бұрын

Same!! A great reminder when the workout was getting tough

@nourishmovelove

21 күн бұрын

YES!! Thank you for choosing to sweat with us!!

Amen Proverbs 31 woman!!❤️🙌🏻✝️🙏🏻 I’ll be back tomorrow!! Y’all are great and the warm up before and after are way better than workouts I have been doing!

@nourishmovelove

22 күн бұрын

Thanks for choosing to sweat with us!

@Lovelife10934

22 күн бұрын

@@nourishmovelove God Bless!❤️🙏🏻✝️🙌🏻

@el4955

21 күн бұрын

❤🙏

Immediately regret making today a hair wash day!!!😂 loved the Proverbs 31 call out! 💪 what a beautiful reminder of WHY we are doing this! Thank you!

@nourishmovelove

21 күн бұрын

Right!! Way to crush this workout!!

@desthemess5403

18 күн бұрын

I agree. Totally loved that❤

That has got to be one of the hardest arm workouts I've ever done! Yay Proverbs 31:17!! There are tons of KZreadrs I could follow for workouts, but NO ONE does encouragement like NML! THANK YOU!

@nourishmovelove

21 күн бұрын

You are so awesome! Thank YOU for choosing to sweat with us!

LOVED the addition & application of Proverbs 31! Added fuel to the workout fire 🔥

@nourishmovelove

21 күн бұрын

So glad you are loving this! Keep up the great work!

Love love love the Proverbs 31 message! Us women have to be strong in every way! Thanks for the encouragement and the awesome workout! I am proud of myself and thankful to God for a body that I get to move!

@nourishmovelove

21 күн бұрын

So glad you are loving this!! Keep up the great work!!

Omg!!! Everytime Lindsey explained the workout Id be like "GIRRRL" LOL so happy I crushed this. My arms are burning and feeling so strong.

@nourishmovelove

21 күн бұрын

Aww love it! Thank you for choosing to sweat with us!!

Thanks for all your energy and positivity. There is no way I would have completed that very difficult workout without it. My arms are noodles 😅. My dog is typing this 😂.

@angelazuspann286

22 күн бұрын

😂😂

@nourishmovelove

21 күн бұрын

So glad you are loving this workout!! Way to get it done!!

@Frenchblue8

20 күн бұрын

Typing?? Just plain old typing? Comment pro tip~ just tell your pup to hit the mic feature and then just tell him what it is you want to say.. or you can write it down for him and do it that way. 👍 speech-typing

@Melissa.B.6

20 күн бұрын

@@Frenchblue8 🤣Will do

@user-tq2sl2wh9t

6 күн бұрын

A dog would do that for you - a cat never would.

I’m so glad and honored to work out with you! Thank you! Amen to Proverbs 31!

@nourishmovelove

14 күн бұрын

Thank you for choosing to sweat with us!!

Proverbs 31 is one of my favorite Bible Chapters! Thank you for always encouraging us in a positive way!❤

@nourishmovelove

7 күн бұрын

Thank you so much for your support!!

Loved how you pulled in the Word!!! Strong physically and mentally too! Thanks ladies, Im tired and blessed! You're the best!!!!

@nourishmovelove

21 күн бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!

Round 2 Crew! Who else is on the second time through this week?

@nourishmovelove

7 күн бұрын

Yes love it!

@leeannesitowski1953

5 күн бұрын

I was smarter this time and kept the lighter dumbbells close. This the hardest one of the whole series for me! 😅

@GoFigure83

4 күн бұрын

Me, I’m back!!

Death by NML! Holy cow my arms 😱😱😱 I just cannot fathom how you ladies film 3-4 of these at a time 🥵 so so good though! Loving this challenge!

@nourishmovelove

21 күн бұрын

Way to get it done! So glad you are loving this challenge - keep up the great work!

Woowee! Everything about today's workout was fire 🔥 🙌 The moves, the music, and all of your inspirational words & the Bible verse really kept me going. Ladies, from the bottom of my heart, thank you!

@nourishmovelove

21 күн бұрын

So glad you are loving this workout!! Thank you for choosing to sweat with us!

Omg! Loved the quote from Proverbs 31! Didn’t feel like working out at all but dragged myself to the gym to do this workout and I’m so glad I did! See yall tomorrow!✌🏾

@nourishmovelove

21 күн бұрын

So glad you are loving this! Keep up the great work!

Lindsey and Rachel, you are the living embodiment of the proverbs quote. Thank you for the inspiring words. Believe me, I need them. Life can be scary, and we need to be strong, to feel strong. Thank you so much for this arm workout. The last time I did it, I used 8 pound weights for everything. This time, I used 12 for most, then 10 for a couple. I really feel like I'm building muscle, thanks to you both.

@nourishmovelove

7 күн бұрын

Thank you so much for choosing to sweat with us and put in the work! You are one amazing and strong lady!!

Holy bananas! Today was fire! Thanks for the encouragement as we press on to become that Proverbs 31 woman in the gym and in all aspects of life!

@nourishmovelove

2 күн бұрын

Holy bananas is right!! Way to crush workout!!

I love the Proverbs 31 reference. I can’t believe how tough this was with pushups at the front! Made it through and feel great. Loving the new program.

@nourishmovelove

21 күн бұрын

So glad you are loving this workout! Way to crush this push ups!

Yes we can!! Proverbs 31 women! Love this format. Thank you for all you do for us!!❤❤❤

@nourishmovelove

21 күн бұрын

So glad you are loving this format! Keep up the great work!

Now I know I can do 30 push ups from my toes. Feeling strong today!!!

@nourishmovelove

21 күн бұрын

That is AMAZING! Way to get it done!!

@christianajarrett5062

21 күн бұрын

@@nourishmovelove thank you!!!😄

@Frenchblue8

20 күн бұрын

Respect! 👍

keep em coming!!!!Build 30 is HARD and I can FEEL the muscle building! thank you thank you!

@nourishmovelove

21 күн бұрын

So happy to hear you are loving the build 30 program! You are so awesome!

ARE YOU STINKIN’ KIDDING ME?! Your arm workouts keep getting better & better!! Feeling the pump!!! Also.. did anyone else’s arms drop like jello on the first burpee/push-up?!?! LOL, I was not expecting to just drop my chest to the floor!! 😂😂

@nourishmovelove

21 күн бұрын

So happy to hear you are loving this workout! Thank you for choosing to sweat with us!!

@mossflower18

21 күн бұрын

I was just about to comment that, too, and then saw your comment. Lol 😂 I about face planted onto my mat going into that first push-up burpee because my arms were so fatigued! 🤪 I had to take the pushups to an incline. 😅 Great job pushing through! 💪🏻

@efit24

20 күн бұрын

@@mossflower18 It was a complete shocker in the best way! 💪

@ellepenner

9 күн бұрын

I pretty much face-planted 😂

@mossflower18

7 күн бұрын

@@ellepenner I guess that’s a sign for us three that the workout was a success. 😂

I love the Proverbs shout-out! I strive to be the Proverbs woman every day and your workouts help put me in the mindset for the day!

@nourishmovelove

21 күн бұрын

YES! Thank you for following along and sweating with us!

Loved the proverbs 31 shout out! It encouraged me to be stronger, especially after a neck surgery coming back has been very challenging, but your workouts have helped push through!! Thank you Lindsey

@nourishmovelove

22 күн бұрын

So glad this was perfect for you!! Thank you for choosing to sweat with us!

I actually teared up in the triceps dips when you were talking about Proverbs. I feel so fortunate to be a wife and mother, and i have never found a workout channel that seeks to strengthen women to do this as well as possible. I’m continually blessed by your workouts, every stinkin time I’m glad I did it. Thank you for such excellent content.

@nourishmovelove

16 күн бұрын

So glad this was perfect for you today - you are amazing! Thank you for choosing to sweat with us!

Love the Proverbs encouragement! Your pep talk definitely got me thought this TOUGH work out - SOOOOO SORE today but also sooooooo good!

@nourishmovelove

21 күн бұрын

You are so awesome!! Thank you for choosing to sweat with us!

I LOVED hearing you speak about Proverbs 31!! Just read it a couple days ago! Thank you so much for the workouts and encouragement! What a difference from the music I would hear first thing in the morning at 6 am at crossfit. 💛

@nourishmovelove

20 күн бұрын

So happy you loved this today! Thank you for choosing to sweat with us!

Arm day is my favorite and this didn’t disappoint…love the new format! I lifted heavier and truly went to fatigue 🔥 Goes by so fast too, thank you!

@nourishmovelove

8 күн бұрын

Way to crush this workout! So happy to hear you are loving this workout format!

I’ve been doing these workouts for years & somehow Lindsey still finds a way to keep it challenging! Can already tell I will be sore tomorrow!

@nourishmovelove

13 күн бұрын

So glad you are loving this workout! You are so awesome!

This workout made me cry. And not because it was too hard! But near the end, when you yell, "You are so strong!", the tears came. We *are* so much stronger than we think. Thank you for helping me to realize that.

@nourishmovelove

20 күн бұрын

You should be so proud of YOU! Thank you for choosing to sweat with us!

OUF! Crazy! I really didn’t even have one more bicep curl in me at the end😅thanks so much! Amazing format

@nourishmovelove

21 күн бұрын

Way to get it done! You are so awesome!

Hardest arm day ever! Wow so good! Love the cardio push at the end. 😅😅😅

@nourishmovelove

21 күн бұрын

Way to get it done!!

Love you taking a moment to share that verse! Thank you!

@nourishmovelove

21 күн бұрын

So glad you loved this!!

I was so encouraged by the Proverbs verses! Love that!!! This was so hard. I had every weight out by the end lol from 10-25!!! I used them all but wow! I kind of love/hate the format! I wish I was with a crew of folks doing this in person. You guys are giving so much with these workouts!!! I love it. Rachel- I’m with you. Not a hair washing day! Ouch

@nourishmovelove

21 күн бұрын

So happy to hear this is encouraging today! Thank you for choosing to sweat with us!!

That. Was. Brutal. I was picking up the remote to turn it off once you explained what the burnout was. But then you said, "You can do anything for three minutes." And you're right! Wasn't perfect, but I gave my best effort for the last 3 minutes and I will definitely be feeling it tomorrow! Thanks for always pushing me to do a little extra!

@nourishmovelove

21 күн бұрын

You are so awesome!! Way to crush this workout! You are so awesome!

Love the Proverbs 31 reminder!! Loving the new format of this and yesterday's workout!

@nourishmovelove

14 күн бұрын

YES! So glad you are loving this workout format! Thank you for choosing to sweat with us!

Feeling so strong! That was H-A-R-D and amazing!!!! Thank you for always working to make us stronger!!!!!

@nourishmovelove

21 күн бұрын

You are so strong! Way to get it done!

Wow 🔥 ☄️🔥 I’m so grateful each set was 2x I don’t think I’d have made it through a 3rd 😂

@nourishmovelove

21 күн бұрын

Right!!! You are so awesome!

Loved the shout out to Proverbs 31 :D!! I really love this new format!! I felt like I had time to finish reps and do them properly. Yesterday's full body leg I was struggling a little bit and proper form. It felt like a lot of stuff put into a short amount of time.

@nourishmovelove

21 күн бұрын

So happy to hear you are loving this! Thank you for choosing to sweat with us!

Another great one and loving this format! Day 2 done and my arms are shaking! Thanks Lindsey & Rachel! 🥰

@nourishmovelove

21 күн бұрын

So glad you are loving this format! Keep up the great work!

It’s was absolutely amazing! Thank you so much for providing this Build 30 program for free on KZread. I’m a mom if 7 and time getting to a gym proves to be quite difficult! So my husband bought me a weight rack for our living room and this program gives me to instruction and motivation that I needed to put in the WORK! Y’all are amazing! Thanks again

@nourishmovelove

14 күн бұрын

So glad you are loving this workout! Thank YOU for choosing to sweat with us!

Ive said it before & ill repeat it! THE BEST programs I have EVER done!

@nourishmovelove

21 күн бұрын

So happy to hear you are loving the program! Keep up the great work!

Loved the callout for the Proverbs 31 woman!🎉 This workout was so hard, but good. Feeling accomplished! Thank you for the workout! ❤

@nourishmovelove

21 күн бұрын

So glad you are loving this! Thank you for choosing to sweat with us!

This new program is amazing!! Love the extra challenge and new format ❤🎉

@nourishmovelove

22 күн бұрын

So glad you're loving Build 30!

I Just startup crying when we finished it. It's so hard and your words are so real.... I didn't quit because of your voice that kept me motivated. Thank you for all you have done for me😢❤

@nourishmovelove

20 күн бұрын

You should be so proud of YOU! Thank you for showing up and choosing to sweat with us!

Proverbs 31 call out!!!! This is so hard & l love every second of it.

@nourishmovelove

2 күн бұрын

Thank you for your support!!!

Loved this - especially the biceps. Definitely one of the hardest arm workouts of yours that I can remember!🔥

@nourishmovelove

8 күн бұрын

So happy to hear you are loving this workout! Thank you for choosing to sweat with us!

You are bringing the fire with this new program! Thanks for pushing me to stick with my heavy weights, I’m going to feel that tomorrow 😳

@nourishmovelove

21 күн бұрын

So glad you are loving the new program! Thank you for choosing to sweat with us!

Love this format and how it effectively fatigues each muscle group we are working on!

@nourishmovelove

14 күн бұрын

So glad you are loving this workout format! You are so awesome!

So good!! You both lead these workouts so well, just by challenging yourself when you do them! My arms feel so shaky. Love it!

@nourishmovelove

15 күн бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!

I LOVE this format and this program so far!! Also, the background music in this video was amazing! Thank you for doing all these awesome workouts and programs for us!!

@nourishmovelove

8 күн бұрын

So glad you are loving this workout format! Thank YOU for choosing to sweat with us!!

Holy bananas! I spilled my after workout smoothie- my arms are so done. Love it!😊

@nourishmovelove

8 күн бұрын

Holy bananas is right! Way to crush this workout!

I was so proud of myself for doing all the push-ups on my toes and using my 15's for almost all the moves, but man was I regretting it those last 3 minutes as my entire body was shaking 😂 So so good, though! Love the Proverbs 31 shout out too 💛 Thanks for another amazing program!

@nourishmovelove

21 күн бұрын

You should be so proud of YOU!! Way to crush those push ups! Thank you for choosing to sweat with us!

HOLY BANANAS 🍌 that burn out was spicy!! Day 2 was no joke!!

@nourishmovelove

21 күн бұрын

Holy bananas is right! You are so awesome!

For sure the hardest series you’ve created. Hated every second but love how strong I feel🥵 👏🏻

@nourishmovelove

16 күн бұрын

So glad you are loving this workout! You are so awesome!

Planks after that arm workout??🔥🔥😅 Day 2✔️ Loved the Proverbs addition❤

@nourishmovelove

21 күн бұрын

RIGHT!!

Wow that was pure fire! My arms are shaking and those plank holds my whole body was shaking!

@nourishmovelove

22 күн бұрын

Keep up the great work!

Wow that was killer! I love working upper body! Day 2✅ Love the Proverbs 31 reference ❤️

@nourishmovelove

21 күн бұрын

Way to get it done!!

That. Was. Fire!🔥. I actually did 30 consecutive pushups from my toes. I’ve never tried and didn’t think I could! I feel awesome- thank you for the fabulous workout!! But I don’t think I can lift my arms now! 😂😂

@nourishmovelove

22 күн бұрын

You are so awesome! Keep up the great work!

After some very distressing news today and a long while of being inactive and trying to start again, I tried this with my teen and we both really enjoyed it. And we're both feeljng better. Loved the Proverbs reference!. Thank you for this amazing workout!

@nourishmovelove

21 күн бұрын

Way to get it done! Thank you for choosing to sweat with us!!

Love doing Build 30 again and grabbing heavier weights! Thank you!

@nourishmovelove

7 күн бұрын

So glad you are loving the build program! You are so awesome!

SERIOUS ARM PUMP 😨Loved the Proverbs 31 reference! That gave me a mid workout energy boost!

@nourishmovelove

6 күн бұрын

YEAH! Way to get it done!

The new format was incredibly spicy! It wasn’t fun during the workout but looking back I feel so strong for having done it!

@nourishmovelove

22 күн бұрын

So glad you loved this format!

Holy bananas! Not sure what I will accomplish with noodle arms today after that workout! 🤣

@nourishmovelove

21 күн бұрын

Holy bananas is right! Way to get it done!

LOVE this new workout format! Makes 30 minutes fly by, and boy do I feel it afterwards.

@nourishmovelove

8 күн бұрын

So happy to hear you are loving the new program! Thank you for choosing to sweat with us!

This was SO good! I'm loving this summer challenge. Thank you so much!

@nourishmovelove

21 күн бұрын

So glad you are loving the new challenge! Keep up the great work!

oh my goodness! doing this for the second time through and forgot how hard this one was! what a workout!

@nourishmovelove

2 күн бұрын

Way to get it done!!

I just found your channel on KZread and jumped into this build 30 program! It is so hard but sooo good! And just when I was struggling you mentioned that Proverbs 31 verse and it was perfect motivation. Thank you! I’ll be doing this program as then following with more 😊

@nourishmovelove

7 күн бұрын

So glad you found your way to NML and have been loving the new build program! Keep up the great work!

Wowza! This is no joke! I love the workouts, thank you for always challenging me, ❤

@nourishmovelove

14 күн бұрын

Thank you for choosing to sweat with us! You are so awesome!

Second time through Build 30 💪 I love this format!

@nourishmovelove

6 күн бұрын

So glad you are loving this workout format! Keep up the great work!

1- Proverbs 31 comment is amazing, just one more reason to love NML! 2- as Rachel said it’s not a hair washday but even holding the steering wheel after this one was rough! 😂

@nourishmovelove

21 күн бұрын

So glad you are loving this! Thank you for your support!

I have been consistently following the nourishmovelove weekly calendars since early 2021, and WOW Day 1 and Day 2 of the Summer Challenge have given me the craziest muscle failure ever!! After the last squat hold yesterday I let my body just collapse to the ground! So grateful for all the hard work and love that go into planning and filming these

@nourishmovelove

21 күн бұрын

Thank you for sweating with us for years!! Thank you for choosing to sweat with us! Keep up the great work!

Good morning ladies....this will be on for after work....I did yesterday's exercise when I got home....whew!! I was dead😃....my heart was pumping...I did sleep well after that 😊....enjoy the rest of your day.

@nourishmovelove

21 күн бұрын

Way to get it done!! You are so awesome!!

You NEVER disappoint! Thank you!

@nourishmovelove

6 сағат бұрын

YEAH! Way to get it done!

That was so FANTASTIC!!! Strong women for sure inside and out!! This is a great 30 minute muscle building and endurance program. Great job with making this program so awesome ❤🎉😊

@nourishmovelove

22 күн бұрын

Way to get it done! Thank you for choosing to sweat with us!

So much to love in this. I love the connection to scripture. I love your encouragement and push. I love feeling like an athlete. I feel the strongest I ever have.

@nourishmovelove

21 күн бұрын

Way to get it done! You are so awesome!!

Yay! Proverbs 31! Just hearing that gave me strength to finish this workout

@nourishmovelove

2 күн бұрын

Thank YOU for choosing to sweat with us!!

Day 2 was a great compliment to day 1! Loving this so far. And the new format is a great mental workout too 😂 pushing yourself to know that you can do more, if you just hang in there!

@nourishmovelove

15 күн бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!

Loved this workout!!! So pumped for the rest of this program! Thank you!

@nourishmovelove

16 күн бұрын

So glad you are loving this workout! You are so awesome!!

I'm gonna repeat myself : can't wait for next workout ! Excellent program ! Challenging yet FUN ! Thank you Lindsey !

@nourishmovelove

21 күн бұрын

So happy to hear you are loving the new program! You are so awesome!

LOVE this new format so far!

@nourishmovelove

21 күн бұрын

So glad you are loving this workout format! Thank you for choosing to sweat with us!

I got here late but I’m here to stay. I just completed day 2 and am pumped to do day 3 tomorrow. All I can say is THANK YOU! This is the first time in years I’ve actually enjoyed working out. I have done your workouts throughout my pregnancies but I’ve never done anything so intense. I love the energy, I love the way you’ve set up these workouts. They are so challenging and I can feel my body changing everyday. I have 3 kids ages 4, 2, and 11 months. I’m doing this for them just as much as myself. Thank you for showing me it’s possible. Thank you for boosting my confidence. You are awesome! ❤

@nourishmovelove

8 күн бұрын

You should be so stinking proud of YOU! You are so stinking awesome mama!! Keep up the great work!!

Great workout, love the BUILD format. Thank you!

@nourishmovelove

22 күн бұрын

Thank you for choosing to sweat with us! So glad you are loving the new format!

I think you are trying to kill us! LOL! Great workout!

@nourishmovelove

21 күн бұрын

Way to get it done!

Amazing! Thanks for pushing me. I really wanted to quit a few times but stuck in there. 💪

@nourishmovelove

21 күн бұрын

Thank you for choosing to sweat with us!!

This was insane in the best way! Thank you for a great workout back after a long weekend :)

@nourishmovelove

21 күн бұрын

Way to get it done!!

After the Proverbs shoutout I literally started crying and didn’t know why, but just let it out while doing skull crushers lol I realize I’m so grateful for a workout that encourages in that way! Thank you!

@nourishmovelove

20 күн бұрын

You are so awesome! Thank you so much for choosing to sweat with us and for putting in the work!

Took me a full week to recover from Day 1, but I finally made it back for Day 2! Building that muscle!!

@nourishmovelove

9 күн бұрын

Way to get it done!!

Day 2 complete. 💪 I have not pushed my biceps this hard in a long time. Thanks for the awesome workouts. Loving the Proverbs 31:17 reference. 💜

@nourishmovelove

22 күн бұрын

Way to crush day one! Thank you for choosing to sweat with us!

Omg!!!😂😂😂 i couldnt even do the push ups at the end...i had flimsy arms....thank you!!!!

@nourishmovelove

16 күн бұрын

Way to get it done!!

Wow, I've been with you a couple years, and that workout was hard! Loved it! Thanks!!!

@nourishmovelove

21 күн бұрын

Thank you for choosing to sweat with us! Keep up the great work!

Your videos have helped me find confidence in my body in a way I never thought possible. From the bottom of my heart thank you.

@nourishmovelove

8 күн бұрын

This makes me so happy to hear! Thank you for choosing to sweat with us!

Loved the format. I feel so strong. Go to arm day definitely.

@nourishmovelove

14 күн бұрын

So glad you are loving this format! Thank you for choosing to sweat with us!

Very glad I did this after work because my arms are literally shaking! This format is 🍌🍌🍌🍌 for difficulty but also so much fun, pumped for the rest of the program!!

@nourishmovelove

21 күн бұрын

So glad you are loving this workout format! Keep up the great work!

Wow. I’ve not shook that much on a plank in a long time. That burnout round was FIRE

@nourishmovelove

21 күн бұрын

Right there with you!!

This was so INTENSE! This had to be the most challenging arm workout yet! I loved that the pushups were first and following them with flyes and chest presses 😅so tough! I went super heavy with my chest presses today (35lbs/arm) because I knew I was strong enough for it and the format totally took me to failure. What an amazing feat to take on this workout and have it be in the rear view mirror! I am striving each day to be that woman of noble character! Thanks Lindsay and Rachel!

@nourishmovelove

21 күн бұрын

So glad you are loving this workout!! Way to pick up the heavy weights - you are so awesome!!

Arm day ✔ taking out of order to my preferred schedule this week. Thank you!

@nourishmovelove

8 күн бұрын

Way to get it done! Thank YOU for choosing to sweat with us!

Yes to Proverbs! 🙏 Amazing workout. So excited for this Summer Program!

@nourishmovelove

22 күн бұрын

Way to get it done!!

Loved this workout , did day one a day two today I’m dying lol, and always love how you and Rachel make me feel not just physically but mentally❤

@nourishmovelove

21 күн бұрын

So happy to hear you are loving this workout! Thank you for choosing to sweat with us!!