“Therefore encourage one another and BUILD one another up, just as you are doing.” -1 Thessalonians 5:11 >> this encompasses everything you do, Lindsey!!! Recently heard the idea on a podcast that when you’re working out and holding a move that’s hard you practice reciting a verse you’re memorizing to also train your brain to turn to God’s Word when something feels hard. I was trying to go by memory the first few days but decided today to just write it on a notecard by my dumbbells to reference every time I feel like I can’t do it. 💪🏼🙏🏼

@nourishmovelove

16 күн бұрын

YES!! Thank you for choosing to sweat with us!!

@heatherpoletti6692

16 күн бұрын

@jessicas4259 love this idea!

Put the babe down for his morning nap, pushed play in this workout and he woke up right after the warmup😩 but because of these awesome workouts I was still able to get him settled with snacks and toys and dance around him as I worked out. I used to only train for long distance runs, but with littles, it is so hard to find the dedicated time it takes to get out of the house. Now I can get my heart rate up and build those muscles all while still taking care of my littles. So so so thankful for team NML.

@nourishmovelove

20 күн бұрын

You are awesome! Way to get it done mama!!

@alicialunsford2948

20 күн бұрын

Whenever I workout in the morning and hit play, my little one decides to wake up. Right there with you momma! So thankful I can do this at home and pause whenever.

@efit24

20 күн бұрын

@@beth27499 YES!! I used to run long distance, too, and Lindsey has endless options for shorter workouts & ones convenient to do with kids around or limited space. I miss the joy & peace of running, but it does take much more time (and away from kids!) Maybe in another season of life I’ll run distances again, but Lindsey is hard to beat right now. She’s a great motivator & I love working out with her on my screen! ☺️

Love the new Build 30 workouts! I'm 46 and in better shape now than I was in my 20's! Been doing NML workouts for about 9 months, wish I would have found you sooner. I look forward to working out with you everyday. You keep me motivated with your words of encouragement and the variety of each workout and I'm never bored. Thank you so much for helping me get in shape. NML for life!!! And Holy Bananas and butt cheeks! That made me laugh!!!!

@nourishmovelove

16 күн бұрын

So happy to hear you are loving the new build program!! Way to pick up your heavy weight -- you are so awesome!!!

I like how Lindsey said that she likes to keep us on our toes, as we were literally on our toes doing calf raises 😂

@nourishmovelove

20 күн бұрын

YES! You are so awesome!

@angelicarafferty4490

6 күн бұрын

I thought that was hilarious!!

Yesterday’s workout was easier than today’s and that’s because I’m usually a leg day girl lol almost done! Day 4✔️

@nourishmovelove

16 күн бұрын

So glad you are loving this workout! You are so awesome!

I did not want to get out of bed today. Not for exercise, not for work…nothing. But I knew I would regret not working out. The workout was hard but I did it. 🎉🎉🎉 So glad I have PTO tomorrow and Monday 😊

@nourishmovelove

20 күн бұрын

Always worth it when it is done! Way to go!

You have kept me strong through 5 kiddos! Your workouts are always challenging and produce results. I love the mobility. And I love that my daughter hears encouraging words as she plays next to me

@nourishmovelove

2 күн бұрын

You are one amazing mama! Thank you for choosing to sweat with us!

Renamed to burn 30.. the burn in this program. I haven’t been this sore in a long time. Loving the new format and moves!

@nourishmovelove

20 күн бұрын

Haha right! Way to get it done!

Struggled through this one today, mostly from a mental space. Proud that I kept with it and finished! This has been a TOUGH but great week!

@nourishmovelove

20 күн бұрын

You should be so proud! Thank you for choosing to sweat with us!

“Holy bananas and buttcheeks!” What a great workout!😂😂😂

@nourishmovelove

20 күн бұрын

Right!! You are so awesome!!

@healthymoms

20 күн бұрын

We do need a t-shirt! I’m not looking forward to my butt soreness tomorrow. Thank you for a great workout.

I love it when Rachel does the new move horn. It cracks me up every time!

@nourishmovelove

Күн бұрын

It is the best!!

Loved this one and that new stretch is EVERYTHING!

@nourishmovelove

20 күн бұрын

YAY! You are so awesome!

Coffee first! Then NML!!

@nourishmovelove

20 күн бұрын

You are so awesome!

@HollySturgeon-qw1gt

19 күн бұрын

That should be on a T shirt!

Loving this new programme, this was so far my favourite workout, love good lover body workout! 🔥🔥🔥

@nourishmovelove

15 күн бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!

I think the idea of push ups for saying buttcheeks is a great way to get my kids to stop using potty words outside of the bathroom 😂😂

@lexipittman9496

20 күн бұрын

😂😂😂

@nancyg78

20 күн бұрын

No a bad idea @ylime813 😂😂😂 my kids are doing as well 😵‍💫😵‍💫

@rachelmcmahon951

20 күн бұрын

I’m just now opening this workout, and this was the first comment to pop up and I’m intrigued what Lindsey said to spur it 😅

@nourishmovelove

20 күн бұрын

Haha right!! You are so awesome!

@vanessaculy473

19 күн бұрын

Brilliant! I'm going to try that!

I love that these are so high vibe strength building! And doing the summer challenge, I also can see just how strong I've gotten from your other videos!

@nourishmovelove

9 күн бұрын

So happy to hear you are loving this strength program and feeling so strong! Thank YOU for choosing to sweat with us!

This was a fun one! Worked muscles I didn't know I had...nice to have a lower body that isn't so squat based.

@nourishmovelove

8 күн бұрын

Way to get it done! You should be so proud of YOU!

My peach is on fireeeee!! Great glute and hamstring workout!

@nourishmovelove

6 күн бұрын

PURE FIRE! You are so awesome!

Finished this workout at 7:10. Went to pick up my 8 month old from his crib at 7:30 and thought I was gonna need to call for assistance 😂 my glutes and hammies are TOAST 😂

@nourishmovelove

7 сағат бұрын

Way to finish this workout strong! You are so awesome mama!

Loved it! I love that you prioritize functional strength for life and family, and not just a certain body aesthetic. ❤ Now off to do push-ups for every mention of butt cheeks. 😂

@nourishmovelove

6 күн бұрын

So glad you are loving this workout! Way to crush the push ups!!

My upper outside butt cheeks are on fire!! This was the most challenging workout so far in this program. You two are so amazing, thanks for this program!!❤‍🔥

@nourishmovelove

20 күн бұрын

RIGHT!! You are so awesome! Way to get it done!

I loved it as always!!!! I can't wait to come back to this one to see strength gains!

@nourishmovelove

13 күн бұрын

Thank you for choosing to sweat with us! Keep up the great work!

Another awesome workout! Thanks for the bit of a "break" yesterday. Great Challenge!

@nourishmovelove

16 күн бұрын

So glad you are loving this workout! You are so awesome!

Such a fun new program! Another sore muscle group added to my body for the week☺️ the best kind of sore feeling though!

@nourishmovelove

20 күн бұрын

So happy to hear you are loving this program! You are so awesome!

This was insanely good. I will definitely be doing this workout specifically again once build 30 is over!

@nourishmovelove

20 күн бұрын

Way to get it done! You are so awesome!

Ouufff! Yep I did a wall sit at the end like you said! Crazy good thank you 🤩

@nourishmovelove

16 күн бұрын

Thank you for choosing to sweat with us!!

I loved all the NEW MOVES. THAT WAS PARTICULARLY CHALLENGING! Maybe I’m tired maybe it was just plain hard. Wowzer!!! Thank you. I know my booty will He so sore tomorrow…likely later today!

@nourishmovelove

20 күн бұрын

So glad you are loving the new moves! You are so stinking awesome!

What in the WORLD 😅 this was insane in all the best ways. Thank you for all you do, team NML!

@nourishmovelove

16 күн бұрын

Thank you for choosing to sweat with us!

Got up (late) this morning and did this first. 👍 I did notice that getting up this morning, my body wasn't as achy as it usually is!

@nourishmovelove

16 күн бұрын

Way to get it done! You are so awesome!

I am so behind, but I'm working my way through this Build30! This challenge is a HARD one!

@nourishmovelove

15 күн бұрын

Work through it when it works best for you! You are so awesome!

Going to be sore tomorrow! So grateful for you girls and your hard work bringing us these killer free workouts! ❤🎉

@nourishmovelove

20 күн бұрын

YES! You are so awesome!

Loved this workout (and all of your other workouts I might add)! 🙌 💪 🏋️‍♀️ 😊 👏

@nourishmovelove

8 күн бұрын

So glad you are loving this workout! Way to get it done!

Ok - so happy and excited for this series! This leg workout was 🔥 especially the AFTERMATH; only day 1 post workout and 😖😖 SORE!! 😁 I love it! Let’s build muscle, ladies!! 💪🏼 I am READY!! Thank you for the encouragement and for pushing US every REP of the way!! 😂 LOVE YOU, girls!! ❤

@nourishmovelove

16 күн бұрын

Way to crush this workout! You should be so proud of you! Keep up the great work!

Ouch from my upper outter glute! Kudos to Rachel for her positivity & modifications. Thank you.

@nourishmovelove

16 күн бұрын

Haha right there with you! Way to get it done!!

I have been following NML for many years and just subscribed to it. I am a nurse and during COVID, while working from home, NML was my go-to for workouts. I used my new resistance bands for the first time and it was fantastic! Can’t wait to learn more about joining this group!

@nourishmovelove

16 күн бұрын

Thank you for choosing to sweat with us for years! You should be so proud of YOU! Keep up the great work!

Thank you, thank you, thank you. Seriously the direction and motivation I’ve been needing! Can’t wait for day 5 tomorrow!

@nourishmovelove

9 күн бұрын

Thank YOU for choosing to sweat with us! You are so awesome!

Loving these workouts! Talk about sore! I haven’t felt like working out this week but pushing myself every day to do this challenge. So glad I am!! ❤🔥

@nourishmovelove

20 күн бұрын

So happy to hear you are loving this workout! Thank you for choosing to sweat with us!!

Y'all do the best warm ups of anyone I've worked out with!

@nourishmovelove

2 күн бұрын

Way to get it done! You are so awesome!

Best wo of the week so far! Loved this one. Have a great day!

@nourishmovelove

20 күн бұрын

So glad you are loving this workout! Keep up the great work!

I'm so glad I find you! Thank you!

@nourishmovelove

15 күн бұрын

Thank you for choosing to sweat with us!

That was fantastic. I have to tell you ladies, I have always struggled to stay consistent in my workouts, but I found your channel a couple of weeks ago, and I have worked out more in the last two weeks than I have in months (perhaps even yearsl lol!) Thanks for being positive and fun!

@nourishmovelove

20 күн бұрын

So glad you found your way to NML and have been so consistent! Thank you for choosing to sweat with us!

Started the program a little late, but 4 months postpartum and LOVING IT. Trying to build up strength again! The build style is too good.

@nourishmovelove

13 күн бұрын

So happy to hear you are loving this program! You are so awesome!

Love this series so much! Thank you for challenging us 🔥

@nourishmovelove

2 күн бұрын

So happy to hear you are loving the build 30 program! You should be so proud of you!

I started bouldering recently and noticed my hamstrings feeling tired when doing certain climbs. Tbh I only ever saw hamstrings as a flexibility thing and not a muscle to work. So excited to build some hamstring strength! Thanks NML

@nourishmovelove

20 күн бұрын

So happy to hear you are loving this workout! You should be so proud of YOU!

This might be my new favorite program! Favorite to love, favorite to hate! 😂 All morning my 4 year old has been saying "holy bananas and buttcheeks!"

@nourishmovelove

20 күн бұрын

So happy to hear you are loving this program so far! You are so awesome!

I am new to NML and started the Build 30 on Monday - WOW, I am sore in all the right places. Love the energy and the workouts are a real challenge for me.

@nourishmovelove

20 күн бұрын

So happy to hear you are loving the build 30 program! Keep up the great work!

This was a fun challenge. Loving these workouts!!! 🎉

@nourishmovelove

20 күн бұрын

Thank you for choosing to sweat with us!

That donkey kick with a dumbbell was wow!!!

@nourishmovelove

2 күн бұрын

Nice work!!

Another tough one! Just love a good leg workout. 🔥🔥

@nourishmovelove

20 күн бұрын

So glad you are loving this leg day! Keep up the great work!

This workout scared me cause i was having a hard time with the warm up 😅😅. I really love starting the workouts with the 30 reps :D. Also that new move where you put the weight behind the knee was awesome. This goes on the top favorite leg workouts:D.

@nourishmovelove

16 күн бұрын

Thank you for choosing to sweat with us! You are so awesome!

On day 3 and loving it! Amazing workout!

@nourishmovelove

7 күн бұрын

Way to get it done!!

Just did yesterday's ab and cardio day. Love the format x

@nourishmovelove

20 күн бұрын

So glad you are loving this workout format!

OUCH!! What an amazingly, slightly painful 😂, leg day!!! This program is my FAVORITE! At almost 39 + 3 kids, I have never felt so strong and so CHALLENGED!!! I (probably stupidly) added on a very short 15 minute run after this and it was harder than a 30 minute one! My hammies and glutes were shakyyyyy! It was great😅!

@nourishmovelove

20 күн бұрын

Way to crush this leg day! You are so stinking awesome!

Wow! Super sweaty and creative! One more day to go this week! Let's do it!! Thank you ladies

@nourishmovelove

16 күн бұрын

Way to get it done! Thank you for choosing to sweat with us!

Made it through the day without tears--til the end of this workout when you told us to give you our best... awesome, challenging leg workout that definitely translates into more confidence and strength in other areas of life. Thanks, ladies. 234

@nourishmovelove

2 күн бұрын

You should be so stinking proud of you! Keep up the great work!

This might just be one of my all time favorite leg days. I loved this! Pretty sure my upper outside butt checks will say differently tomorrow, but for now, I feel awesome!

@nourishmovelove

16 күн бұрын

Way to get it done! So glad you are loving this workout!

Oh My! The Burnout! I would not have gotten through it without your encouragement! Thank you!

@nourishmovelove

16 күн бұрын

Way to get it done! Thank you for choosing to sweat with us!

awesome, this class realy loved

@nourishmovelove

20 күн бұрын

So glad you are loving this leg day! Keep up the great work!

I’m a little behind on the program but this is seriously helpful best I have ever started! I actually look forward to these workouts! Thank you!!

@nourishmovelove

15 күн бұрын

So happy to hear you are loving this workout! Keep up the great work!!

Love the shorts today! The Stronger 30 fashion is on point so far!

@nourishmovelove

20 күн бұрын

Thank you!! Keep up the great work!!

I was a bit nervous doing legs again after the Day 1 leg work out. ( my legs are still sore )But I was pleasantly surprised how good it went. Completely different exercises to what we did on Day 1. Brilliant!!!

@nourishmovelove

6 күн бұрын

Way to get it done! You should be so proud!

Dang! great outer booty burn 😂 but not without some serious work - that was challenging i struggled that first circuit. ❤ the last burn was brutal 😂. Thank you thank you 🎉

@nourishmovelove

20 күн бұрын

Pure fire! Thank you for choosing to sweat with us!!

FAVORITE workout! 💪🏻♥️ 🙌🏼 Thank you!!

@nourishmovelove

20 күн бұрын

Thank you for sweating with us!

I LOVED!! that workout! The band finisher…chefs kiss 🙌

@nourishmovelove

16 күн бұрын

So glad you are loving this workout! Keep up the great work!

Oh my goodness! 🖐Crushed it! That was awesome! Bring on day 5! 😍

@nourishmovelove

20 күн бұрын

Way to get it done!!

After arm day, I couldn't wash my hair without saying "Oh wow." I believe getting up out of a chair tomorrow is going to illicit the same response. LOVE IT!

@nourishmovelove

20 күн бұрын

Way to get it done! You are so awesome!

I giggled at Rachel’s horn. Loved all the new moves. Woohoo 🎉

@nourishmovelove

16 күн бұрын

The best! So glad you are loving the new moves!

This looks great! Just subscribed and saved a video for tomorrow!

@nourishmovelove

16 күн бұрын

Way to get it done!!

DONE, my oldest son "11 years old" joined me with this workout

@nourishmovelove

2 күн бұрын

Way to get it done!!

Truly the best workouts ❤️

@nourishmovelove

2 күн бұрын

Thank you for choosing to sweat with us!

This is my favorite series so far!! Kicking my butt, literally!😂

@nourishmovelove

20 күн бұрын

So glad you are loving this workout! Way to get it done!

wow, another workout done, have to say you had me laughing so hard when you said" Come on you have a fresh leg" It was too funny, as if to mean don't worry you have another one🙌💪💯✔

@nourishmovelove

20 күн бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!

I don't think we have ever worked these muscles! Need to come back to this 1x a week!

@kristiespaans3638

20 күн бұрын

Yes I agree!! Great workout

@nourishmovelove

20 күн бұрын

Right!! Way to get it done!!

Yes! Loving this workout. Will be sore tomorrow. Strong legs! 👏🏻💪🏻

@nourishmovelove

20 күн бұрын

So glad you are loving this workout! Keep up the great work!

This was awesome!!

@nourishmovelove

20 күн бұрын

Way to get it done!

Rachel's horn toot toot was exactly what I needed to get me through the workout!!!

@nourishmovelove

20 күн бұрын

The best! Keep up the great work!

Buttcheek comments were spot-on & hilarious. Reminded me of another video when we did chest presses & you said to use our nipples as guidance, then went into a story about your son spelling your last name and saying nipples. LOL😂

@nourishmovelove

20 күн бұрын

So happy to hear you are loving this workout! Thank you for choosing to sweat with us!!

loving this format!

@nourishmovelove

20 күн бұрын

So glad you are loving this format! Keep up the great work!

“Not gonna lie” I didn’t want to start this but here I am!

@nourishmovelove

20 күн бұрын

Haha!! You are so awesome!

Luv the burnout rounds of this! Holy bananas!!😊

@nourishmovelove

16 күн бұрын

Holy bananas is right! Way to go!

Amazing! We NEED more hardcore butt workouts!! Those weighted donky kicks w/strech band=❤

@nourishmovelove

16 күн бұрын

Way to get it done! You are so awesome!

Loved this workout, let’s see if I say that tomorrow though 😂

@nourishmovelove

6 күн бұрын

So glad you are loving this workout! You are so awesome!

Really don't know how I'm gonna survive full body tomorrow after TODAY!!! 😳😳😳

@lauramc4708

20 күн бұрын

Right?!!!

@nourishmovelove

20 күн бұрын

You got this! Then two days of rest!

I had given up working out i used to do your workouts last year and i gave up and stopped i decided to start again and i came across this program this week on monday at the salon 😂 and i said from tuesday 23 july i will start again and since day one if been so motivated to come back and push myself its friday im on day 4 and will definetly do day 5 tomorrow on saturday ❤

@nourishmovelove

2 күн бұрын

You are so awesome and should be so proud!! Keep up the amazing work!!

Had to pause workouts for stomach bugs with my kids and me. Was so excited to get back today and side of but cheeks are sore already ✔️✔️✔️👏👏

@nourishmovelove

13 күн бұрын

Oh no - hope you are feeling better!!

🔥🔥🔥No words for that one ! 👊

@nourishmovelove

20 күн бұрын

Way to get it done!

I now know what my "upper,outer buttcheek is!" Thanks Lindsey and Rachel for another great workout!

@nourishmovelove

15 күн бұрын

Haha right! Way to get it done!

new moves, very strong, loved it!

@nourishmovelove

16 күн бұрын

So glad you are loving this workout! You are so awesome!

Awesome workout today!, I’m shaking 😂

@nourishmovelove

20 күн бұрын

Way to get it done!!

This kicked my butt - went so hard my mini band actually BROKE in the last 10sec of the burnout 😂 You say "strength training" but for me it's always cardio too! (Maybe in part because I'm very pregnant right now haha)

@nourishmovelove

2 күн бұрын

Way to get it done! You are so awesome!

Ok I actually REALLY liked that staggered stance good morning!!! That was an awesome hammy iso exercise!

@nourishmovelove

20 күн бұрын

So glad you are loving this workout! Way to get it done!

“Holy bananas and buttcheeks -put that on a shirt “ so good. And so true

@nourishmovelove

20 күн бұрын

Haha right!!

This one got me. So sore! Thank you ladies!

@nourishmovelove

9 күн бұрын

Thank you for choosing to sweat with us! You are so awesome!

Loved this work out!

@nourishmovelove

20 күн бұрын

So happy to hear you are loving this workout! Keep up the great work!

Omg total fire.

@nourishmovelove

20 күн бұрын

Way to get it done!

Circuit 3 was my favorite! I’m also loving the burnouts at the ends of these workouts. I’m going to be honest. I thought I would hate them, but they have been really fun!

@nourishmovelove

20 күн бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!

Oooh I think I’m going to be sore tomorrow! Love the workout, thank you for making us strong women!❤

@nourishmovelove

16 күн бұрын

So glad you are loving this workout! You are so awesome!

Whew this one did me in! Especially circuit one!! Apparently my low back needed this as much as my legs!

@nourishmovelove

20 күн бұрын

Way to get it done! You are so awesome!!

Great workout thank you ❤

@nourishmovelove

9 күн бұрын

Thank YOU for choosing to sweat with us!

Great workout!!!

@nourishmovelove

16 күн бұрын

Way to get it done! You are so awesome!