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Summer Challenge Day 3: 30-Minute Cardio Abs and Mobility

DAY 3 of our Summer Workout Challenge: 30-Minute Cardio Abs and Mobility Workout
This total body workout will challenge your core strength and cardio endurance with efficient, effective exercises! Between each strength and cardio circuit, we'll challenge your mobility.
► This is DAY 3 of our Summer Workout Challenge: Build 30! Find all of our Build 30 Workouts in this playlist: • Summer Workout Challen...
💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove
✨THE WORKOUT: 30-Minute Dumbbell Abs, Cardio and Mobility Workout✨
► EQUIPMENT: Medium Dumbbells. We’re using 10-20 lb dumbbells.
👉My Dumbbells (affiliate link): www.torquefitness.com/#a_aid=...
*Discount Code: NMLTF5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ Begin with Rep Challenge
✔️ 3 Circuits (3 exercises per circuit)
✔️ Timed Intervals (30 seconds of work, 15 seconds rest; complete as many repetitions as you can in the timed interval)
✔️ Repeat Each Circuit x 2 Sets
✔️ Flow Through 1 Minute Of Mobility Work Between Sets
✔️ 3 Minute Burnout Ladder To Finish
►Workout Outline:
🔥30 Reps: Loaded Single Sided Skater
1️⃣ CIRCUIT ONE:
1️. Core: Dumbbell Halo + Diagonal Chop
2. Cardio: Hop, Hop, Lateral Dumbbell Reach Across
3. Core: Forearm Plank Dumbbell Pull Through + Bodysaw
Mobility: Forward Fold T-Spine Rotate + Stand Squat + Internal Hip Rotation
2️⃣ CIRCUIT TWO:
1️. Cardio: 3 High Knees + 45 Degree Front Lunge
2. Core: Squat Thrust + 4 Count Shoulder Front Raise Lower
3. Cardio: Loaded Lateral Heismans
Mobility: Seated Figure 4 Knee Tap Side to Side + Elbow to Mat Hold
3️⃣ CIRCUIT THREE:
1️. Core: Reverse Crunch + Twist
2. Cardio: Sprinter Sit Up + Double Punch
3. Core: Side Plank Hold
Mobility: Seated Figure 4 Knee Tap Side to Side + Elbow to Mat Hold
🔥3-Minute Ladder
Power: Skater Chops
Isometric Hold: Dumbbell Halo + Diagonal Chop
►TIME STAMPS:
00:00 Workout Introduction
01:30 Warm Up
07:00 30 Rep Big Move
08:45 Circuit One
15:30 Circuit Two
22:05 Circuit Three
28:20 Ladder Burnout
32:45 Cool Down + Stretch
❤️ Find This Workout on NML: www.nourishmovelove.com/core-...
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- www.anrdoezrs.net/click-10075...
► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- creatoriq.cc/3BUu3CE
► lululemon Wunder Train High-Neck Cross-Back Tank Top -- creatoriq.cc/3XNLyzQ
► lululemon Wunder Train Strappy Racer Bra -- creatoriq.cc/3vdadlx
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- creatoriq.cc/3BUu3CE
► lululemon Wunder Train High-Neck Cross-Back Tank Top -- creatoriq.cc/3XNLyzQ
► lululemon Wunder Train Strappy Racer Bra -- creatoriq.cc/3vdadlx
_________________________________________________________
👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: www.nourishmovelove.com/build...
WEEK 1:
▪️Day 1: Full Body (Leg Focus) - • Summer Challenge Day 1...
▪️DAY 2: Chest + Triceps - • Summer Challenge Day 2...
▪️DAY 3: Core, Cardio + Mobility -📍You are here!
▪️DAY 4: Glutes + Hamstrings - • Summer Challenge Day 4...
▪️DAY 5: Full Body + Abs - • Summer Challenge Day 5...
WEEK 2:
▪️DAY 6: Full Body (Arm Focus) - • Summer Challenge Day 6...
▪️DAY 7: Quads + Glutes - • Summer Challenge Day 7...
▪️DAY 8: Core Circuit - • Summer Challenge Day 8...
▪️DAY 9: Back + Shoulders - • Summer Challenge Day 9...
▪️DAY 10: Full Body - • Summer Challenge Day 1...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- bit.ly/NMLKZreadSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
/ nourishmovelove
www.nourishmovelove.com
_________________________________________________________
#summerworkoutchallenge #coretraining #cardioworkout

Пікірлер: 462

  • @hilbaril26
    @hilbaril2621 күн бұрын

    Anyone else's legs still sore from day 1? 😅

  • @Tiffanymsprinkle

    @Tiffanymsprinkle

    21 күн бұрын

    Yes!!

  • @mjmc4me

    @mjmc4me

    21 күн бұрын

    Yes I am so sore all over yesterday's got me too 😭😅

  • @LaurenCarrell

    @LaurenCarrell

    21 күн бұрын

    My arms are so sore!!!!

  • @mjmc4me

    @mjmc4me

    21 күн бұрын

    @@hilbaril26 I'm like how am I gonna work out today I'm so sore I need a day off to recouperate 😁

  • @paulinedunn7464

    @paulinedunn7464

    21 күн бұрын

    🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️

  • @lranieri1
    @lranieri121 күн бұрын

    I think the least we can do for Lindsay and Rachel to thank them for all of this amazing free content and is to like and share every single video in this series!!! Seriously!! THANK YOU BOTH!!!

  • @nourishmovelove

    @nourishmovelove

    21 күн бұрын

    Thank you for choosing to sweat with us! You are so awesome!

  • @JordanJaszczak
    @JordanJaszczak7 күн бұрын

    As a part-time nurse, and full-time mama to one teething toddler, I did not want to do a work out this morning. But I knew I would feel better the rest of the day if I just “ate the frog” 🐸 so glad I did! Gaining physical strength also helps with my emotional and spiritual strength in the waiting season of trying for a second baby. Thanks NML!!

  • @nourishmovelove

    @nourishmovelove

    7 күн бұрын

    So glad you are loving this workout program! You are so stinking awesome!

  • @ylime813
    @ylime81321 күн бұрын

    I loved having mobility built in during the workout!

  • @nourishmovelove

    @nourishmovelove

    21 күн бұрын

    So glad you are loving the added mobility! Keep up the great work

  • @Mc22034
    @Mc2203420 күн бұрын

    Day 3 done ✅ 💖 I can do all things through Christ who strengthens me.

  • @nourishmovelove

    @nourishmovelove

    20 күн бұрын

    So glad you are loving this workout! Thank you for choosing to sweat with us!

  • @evesouthwood7633
    @evesouthwood763316 күн бұрын

    Woke up this morning and wanted to crawl back to bed after days 1 and 2. So glad I did this instead. You guys lift us all up; thank you, thank you!

  • @nourishmovelove

    @nourishmovelove

    16 күн бұрын

    Way to get it done! You are so awesome!

  • @angelicarafferty4490

    @angelicarafferty4490

    7 күн бұрын

    definately almost took today as a rest day. Bu t pushed through that feeling, and feeling really good!

  • @jean-mariesanchez667
    @jean-mariesanchez66721 күн бұрын

    All I'm going to say is: THANK GOD FOR RACHEL😅 Thank you for offering modifications. I would love to jump like Lindsey but since I can't I follow Rachel.

  • @nourishmovelove

    @nourishmovelove

    21 күн бұрын

    So happy to hear the modifications are helpful! Keep up the great work!

  • @user-ue4pq2hb4q
    @user-ue4pq2hb4q6 күн бұрын

    I appreciate Rachel so much for all of the modifications! I feel like I can figure it all out with her while I aspire to get to Lindseys pace!

  • @nourishmovelove

    @nourishmovelove

    6 күн бұрын

    So glad the modifications are helpful! Keep up the great work!

  • @valeriefox8491
    @valeriefox84914 сағат бұрын

    So excited that I did the full challenge, even on 10 hour tough work days! I started again, but went on a family trip. Did some jogging there (ouch) and picking up where I left off with day 3 ! Tough to motivate, but I did it! With heavier weights than the first time!! 🎉❤❤ Love this community!!

  • @nourishmovelove

    @nourishmovelove

    3 сағат бұрын

    So glad you are loving the build 30 program! Keep up the great work!

  • @bethaniecoleman3432
    @bethaniecoleman34326 күн бұрын

    Man, this series is no joke. Awesome and totally uses those 30 mins wisely!

  • @nourishmovelove

    @nourishmovelove

    6 күн бұрын

    Way to get it done!!

  • @Merrweekley
    @Merrweekley21 күн бұрын

    All I’m saying is I LOVE THIS FORMAT AND SUMMER PROGRAM! I love the 30 reps in the beginning - and I love the challenging sets! That burn out though is 🥴🥴🥴 but it’s a great way to end the workout! ALSO yes for just core and cardio and mobility! More like this please

  • @nourishmovelove

    @nourishmovelove

    21 күн бұрын

    So happy to hear you are loving this workout program!! Keep up the amazing work!!

  • @taylorbley6611
    @taylorbley661113 күн бұрын

    I almost skipped today. I'm SO glad I didn't. Absolutely LOVED this workout! And that funky stretch felt so good!

  • @nourishmovelove

    @nourishmovelove

    13 күн бұрын

    Always so worth it when it is done! Keep up the great work!

  • @Laura17646
    @Laura1764621 күн бұрын

    That last stretch with the windmill felt so good after yesterdays workout!

  • @nourishmovelove

    @nourishmovelove

    21 күн бұрын

    YES!! You are so awesome!

  • @SrtaSpanish
    @SrtaSpanish7 күн бұрын

    Round 2 Crew! Who's on the repeat?

  • @nourishmovelove

    @nourishmovelove

    6 күн бұрын

    YES!!

  • @LynneCollier-IGTC
    @LynneCollier-IGTC21 күн бұрын

    I LOVED ALL OF THIS!!! All the best core moves, the mobility felt amazing, my shoulders are pumped. Best new move - the halo chops!! So creative. This is going on my repeat list!! I love you ladies!!

  • @nourishmovelove

    @nourishmovelove

    21 күн бұрын

    So glad you are loving this workout! Thank you for choosing to sweat with us!

  • @jennifershoemaker1272
    @jennifershoemaker12727 күн бұрын

    Cardio and core and my favorite workouts! Loved all the new moves!!

  • @nourishmovelove

    @nourishmovelove

    7 күн бұрын

    So glad you are loving this workout! Keep up the great work!

  • @mckykins84
    @mckykins8421 күн бұрын

    Thank goodness for all the mobility... Opening all the sore muscles from Day 1 and 2!

  • @efit24

    @efit24

    21 күн бұрын

    SO TRUE!

  • @nourishmovelove

    @nourishmovelove

    21 күн бұрын

    Thank you for choosing to sweat with us!!

  • @maecave8614
    @maecave861410 күн бұрын

    I love this program! These core and mobility moves I’ll definitely build into my weight lifting routine, they’re such great exercises! Thank you!

  • @nourishmovelove

    @nourishmovelove

    8 күн бұрын

    So happy to hear you are loving this workout program! Thank YOU for choosing to sweat with us!

  • @jayclarke2932
    @jayclarke293220 күн бұрын

    I already love this 10 day challenge! I am sore but feeling stronger day by day. Thank you for your inspiration, quality and inspiring workouts, and for keeping this 56 year old body strong for every day forward!

  • @nourishmovelove

    @nourishmovelove

    20 күн бұрын

    So happy to hear you are loving the challenge so far and feeling so strong! Thank you for sweating with us!

  • @meredithwillis9497
    @meredithwillis949720 күн бұрын

    You guys are amazing. Seriously, thank you so much for producing all this AMAZING free content. So inspiring watching you strong women...normally I can follow Lindsey, but I was definitely with Rach today. Doing those athletic cardio moves with weights is no joke!

  • @nourishmovelove

    @nourishmovelove

    20 күн бұрын

    Thank you for choosing to sweat with us and for putting in the work! You are so awesome!

  • @brookeforry9789
    @brookeforry978916 күн бұрын

    I loved this! Loved day 1&2 as well. Loved the halo move and the mobility built in. Love the figure 4 move and the last one felt so good! Felt so strong following Lindsey thru the core moves from the floor! Mom of 5 and almost 7 months PP.

  • @nourishmovelove

    @nourishmovelove

    16 күн бұрын

    So glad you are loving this workout!! Thank you for sweating with us!!

  • @TrulyBornAgain
    @TrulyBornAgainКүн бұрын

    This is the best workout program I've ever done. I am already feeling so strong after 3 days :O Thank you for such amazing content! 5 stars! Only feedback I would say is more reminders to keep core tight throughout, I often forget. God bless you!

  • @nourishmovelove

    @nourishmovelove

    Күн бұрын

    So happy to hear you are loving this workout program! Thank YOU for choosing to sweat with us!

  • @trevorgibbons267
    @trevorgibbons26713 күн бұрын

    love, Love, LOVE that workout! I really enjoy 1) the incorporation of mobility, 2) how every workout has a focus, but still works EVERYTHING, and 3) how real and positive you are, Lindsey! Thank you!

  • @nourishmovelove

    @nourishmovelove

    13 күн бұрын

    So happy to hear you are loving this workout and the built in mobility! Keep up the great work!

  • @joesmamia
    @joesmamia21 күн бұрын

    These workouts are checking all the boxes for me! Love the build format with mobility. Thank you so much - day 3 was super!!!

  • @nourishmovelove

    @nourishmovelove

    21 күн бұрын

    Thank you for choosing to sweat with us!!

  • @mountainadventuresmama
    @mountainadventuresmama21 күн бұрын

    Love that you built in the cardio and mobility all with a nice strength focused workout!!!! LOVE THIS PROGRAM!!!!! NML IS THE BEST!!!!! Each day I wake up so excited to do the next day of this program! Seriously you guys are making my week!!!!! Bring it on!!!!

  • @nourishmovelove

    @nourishmovelove

    21 күн бұрын

    So happy to hear you are loving this new program and variety of workouts! Keep up the great work!!!

  • @franciscareuben6719
    @franciscareuben67195 күн бұрын

    Jeeezzzz!!! I made it to Day3, Well Done to me😅 thank you very much NML for this opportunity ❤

  • @nourishmovelove

    @nourishmovelove

    2 күн бұрын

    Thank YOU for choosing to sweat with us!

  • @Tameshiabraaf4989
    @Tameshiabraaf498919 күн бұрын

    This program is AMAZING!!! Thank you so much. I was stuck and needed something to push me back into structure and routine. It's winter here in South-Africa. I just really love this program. Its challenging and fun and im Amazed by your talent and creativity. Im so grateful for this program and for you creating these for Free. Its a true blessing - Thank you. God bless ❤❤❤

  • @nourishmovelove

    @nourishmovelove

    16 күн бұрын

    SO happy to hear you are loving the new build program!! Thank you for choosing to sweat with us! Keep up the great work!

  • @kellyketterer1005
    @kellyketterer100521 күн бұрын

    Thank you for a great workout! This was a nice change of pace from days 1 and 2. I was still working hard and tired, but I loved the mobility segments.

  • @nourishmovelove

    @nourishmovelove

    20 күн бұрын

    Thank you for choosing to sweat with us!

  • @erinbijas318
    @erinbijas31820 күн бұрын

    Ended up taking a rest day on Wednesday and did this today. Great workout!! Thanks for keeping us so engaged and pushing throughout the full 30 Minutes. Excited to keep going 💪🏻💪🏻🔥🔥

  • @nourishmovelove

    @nourishmovelove

    20 күн бұрын

    Way to get it done! You are so awesome!

  • @nattywho
    @nattywho20 күн бұрын

    I just did this workout last night, after I got home from work and I LOVED IT!!! ❤❤❤. I loved all the new moves and that it was weighted or not, according to how you feel! Very fun and creative!!!

  • @nourishmovelove

    @nourishmovelove

    20 күн бұрын

    So glad you are loving this workout! Thank you for choosing to sweat with us!

  • @regginyendor4216
    @regginyendor421621 күн бұрын

    Loving this challenge so far! Thank you for putting so much thought into this, it’s just what we need!

  • @nourishmovelove

    @nourishmovelove

    21 күн бұрын

    So glad you loving this challenge! You are so awesome!

  • @SpaceCaroline
    @SpaceCaroline3 күн бұрын

    You do the best workout when we need strenght and high intensity ;) Thank you so much

  • @nourishmovelove

    @nourishmovelove

    2 күн бұрын

    So glad you are loving this workout! Thank YOU for choosing to sweat with us!

  • @brookearkills9839
    @brookearkills983912 күн бұрын

    Thank you! Your workouts are ideal for my season of life and current fitness goals.

  • @nourishmovelove

    @nourishmovelove

    9 күн бұрын

    Thank YOU for choosing to sweat with us! You are so awesome!

  • @abhinitadas9474
    @abhinitadas94747 күн бұрын

    Day three done and wow what a session this was. Loved this so much. This is definitely going to my NML favourites playlist. Loved the mobility included within the workout.

  • @nourishmovelove

    @nourishmovelove

    7 күн бұрын

    So glad you are loving this workout! Thank YOU for choosing to sweat with us!

  • @meganchristinadunn

    @meganchristinadunn

    6 күн бұрын

    SAME 🤩

  • @shawesome8
    @shawesome86 күн бұрын

    I skipped this one in the first week because i was so sore from day one, but i showed up today for week three! So good!

  • @nourishmovelove

    @nourishmovelove

    6 күн бұрын

    So glad you are loving this workout! Keep up the great work!

  • @jennydawson4945
    @jennydawson49454 күн бұрын

    The moves in this one were so fun I rewound each circuit and did it a second time :-)

  • @nourishmovelove

    @nourishmovelove

    2 күн бұрын

    So glad you are loving this workout! Thank YOU for choosing to sweat with us!

  • @The_Aussie_Housewife
    @The_Aussie_Housewife16 сағат бұрын

    Awesome workout 2nd time through. My core has definitely gotten stronger since the 1st time which is awesome!

  • @nourishmovelove

    @nourishmovelove

    5 сағат бұрын

    So glad you are loving this workout! Thank you for choosing to sweat with us!

  • @paullettehoogerwerf5014
    @paullettehoogerwerf5014Күн бұрын

    Even better the second tine baby! 🎉

  • @nourishmovelove

    @nourishmovelove

    10 сағат бұрын

    YEAH! Way to get it done!

  • @ClaireHelm-k4u
    @ClaireHelm-k4u21 күн бұрын

    Loving this series! Legs were still sore this morning from day 1! Loved the mobility within the workout!

  • @nourishmovelove

    @nourishmovelove

    21 күн бұрын

    So glad you are loving the new summer challenge! You are so awesome!

  • @marthabrittain2442
    @marthabrittain244221 күн бұрын

    Tough one, my arms/shoulders are feeling it from yesterday. Loved all the new moves! However, I wasn't totally motivated this morning, so will be on repeat later today to focus better on the moves. Loved the mobility as well

  • @nourishmovelove

    @nourishmovelove

    21 күн бұрын

    Way to get it done! You are so awesome!!

  • @angelicarafferty4490
    @angelicarafferty44907 күн бұрын

    everything hurts but in the best way possible. This program is really helping me get back into the groove after a few weeks of just walking. I loved todays incorporation of mobility work into the workout

  • @nourishmovelove

    @nourishmovelove

    7 күн бұрын

    You should be so proud of you! Keep up the amazing work!

  • @CS-zw5im
    @CS-zw5im20 күн бұрын

    This was great! My legs were still sore from day 1, so I needed this movement! Thanks!

  • @nourishmovelove

    @nourishmovelove

    20 күн бұрын

    Thank you for choosing to sweat with us! You are so awesome!

  • @Doppa77
    @Doppa7721 күн бұрын

    This was a great workout after Day 1 and 2! I was a bit worried since feeling so sore, but it really was perfect. Thanks!

  • @nourishmovelove

    @nourishmovelove

    21 күн бұрын

    Thank you for choosing to sweat with us!!

  • @saragretlein6918
    @saragretlein691821 күн бұрын

    Another great workout! Chest is sore from yesterday. Looking forward to more legs tomorrow. Thank you!!

  • @nourishmovelove

    @nourishmovelove

    20 күн бұрын

    Way to get it done! Thank you for choosing to sweat with us!

  • @tarafletcher3
    @tarafletcher321 күн бұрын

    LOVE all this weighted standing core! And the mobility add ins are the BEST!!!

  • @nourishmovelove

    @nourishmovelove

    21 күн бұрын

    So glad you are loving this workout! Keep up the great work!

  • @firenzie4374
    @firenzie437421 күн бұрын

    AT THIS POINT MY WHOLE BODY IS JUST SORE 😂

  • @nourishmovelove

    @nourishmovelove

    21 күн бұрын

    You are so awesome!!

  • @user-me7vi7so8f

    @user-me7vi7so8f

    2 күн бұрын

    Same😂😢

  • @kellycunninghamcoaching1591
    @kellycunninghamcoaching159120 күн бұрын

    Thank you for adding mobility in- it felt great and I need to do more. having in the workout is so perfect!!! Thank you ladies!!

  • @nourishmovelove

    @nourishmovelove

    20 күн бұрын

    So happy to hear you are loving the added in mobility! Thank you for choosing to sweat with us!!

  • @jenniferbartelink5565
    @jenniferbartelink556521 күн бұрын

    🔥Awesome workout! I am loving build 30! Thank you Lindsey and Rachel!🥰This workout plan will definitely be on repeat for me!

  • @nourishmovelove

    @nourishmovelove

    21 күн бұрын

    So glad you are loving this workout! Keep up the great work!

  • @KalaSmith970
    @KalaSmith97021 күн бұрын

    LOVE the halo chop and all the added mobility! Just what I needed today. My chest is so sore from day 2.

  • @nourishmovelove

    @nourishmovelove

    21 күн бұрын

    So glad you are loving this workout! Thank you for sweating with us!!

  • @amyw1222
    @amyw122221 күн бұрын

    Loved day 3 and all the new, non-traditional core moves. Loved this format with mobility included! 🎉

  • @nourishmovelove

    @nourishmovelove

    20 күн бұрын

    So glad you are loving this workout format! Thank you for sweating with us!

  • @ChelseaNichole2911
    @ChelseaNichole291121 күн бұрын

    This one wasn’t too bad! I’m so sore from days 1&2 . Loved it!

  • @nourishmovelove

    @nourishmovelove

    21 күн бұрын

    So glad you are loving this workout! You are so aweosme!

  • @daniellehenry9207
    @daniellehenry920721 күн бұрын

    I did not want to show up today. My body is feeling it. But I am so glad I did. I really enjoyed the new moves. Looking forward to more sweat sessions together!!!

  • @nourishmovelove

    @nourishmovelove

    21 күн бұрын

    Always feels so good afterwards! Way to get it done!

  • @kjoseeger
    @kjoseeger19 күн бұрын

    Thank goodness for today! Loved the halo/woodchop!!

  • @nourishmovelove

    @nourishmovelove

    16 күн бұрын

    Thank you for choosing to sweat with us!!

  • @oliviaoneill31
    @oliviaoneill3121 күн бұрын

    Absolutely love the mobility built into day 3. After day 1 and 2 my body was really resistant to pressing play but all the mobility today made it possible! Loving this format. Thank you NML for these workouts. You can tell that you put your heart and soul into each move, each rep, and each workout! Thank you so much!!!! ❤

  • @nourishmovelove

    @nourishmovelove

    21 күн бұрын

    So glad you loved this workout and the added mobility! Thank you for choosing to sweat with us!!

  • @gabrielamanavella8064
    @gabrielamanavella806413 күн бұрын

    Hii! I started this late but today’s my day 3! Love these workouts!! Thank you ❤

  • @nourishmovelove

    @nourishmovelove

    13 күн бұрын

    Thank YOU for choosing to sweat with us!

  • @christinecbw
    @christinecbw20 күн бұрын

    I am loving this format !! Thank you so much!

  • @nourishmovelove

    @nourishmovelove

    20 күн бұрын

    So glad you are loving this workout format! You are so awesome!

  • @kellybriggs7971
    @kellybriggs79717 күн бұрын

    This one kept my brain working! Lots of new stuff to try

  • @nourishmovelove

    @nourishmovelove

    6 күн бұрын

    Way to get it done! You are so awesome!

  • @SandraTaylor-jd1zr
    @SandraTaylor-jd1zr19 күн бұрын

    Loved this workout. Your energy always encourages me to keep going! Thank you Lindsey, Rachel and team NML.❤

  • @nourishmovelove

    @nourishmovelove

    16 күн бұрын

    So glad you are loving this workout! Thank you for choosing to sweat with us!

  • @erinstenger434
    @erinstenger43421 күн бұрын

    I was going to take today as a rest day, so glad I didn’t though! This was a perfect day 3!

  • @nourishmovelove

    @nourishmovelove

    21 күн бұрын

    Way to get it done! You are so awesome!

  • @kaitlinanderson2160
    @kaitlinanderson216019 күн бұрын

    My favorite workout of the week so far and I dread cardio and core. Really liked the weighted skaters at the end. I could really feel my core working. 🎉

  • @nourishmovelove

    @nourishmovelove

    16 күн бұрын

    So glad you are loving this workout! You are so awesome!

  • @annmariedunn1508
    @annmariedunn150820 күн бұрын

    Day 3 was great! Thank you for another great workout.

  • @nourishmovelove

    @nourishmovelove

    20 күн бұрын

    Way to crush this workout!!

  • @ayoolascott
    @ayoolascott20 күн бұрын

    I liked the 30 seconds on … I needed that today after yesterday’s workout 🤭

  • @nourishmovelove

    @nourishmovelove

    20 күн бұрын

    Pure fire! Way to get it done!

  • @jessel4156
    @jessel415621 күн бұрын

    Did day 2&3 today! 😅 I absolutely love the built in mobility.

  • @nourishmovelove

    @nourishmovelove

    20 күн бұрын

    Way to get it done! You are so awesome!

  • @jenniferciarletta8037
    @jenniferciarletta803721 күн бұрын

    Love this workout program. So motivating!!!

  • @nourishmovelove

    @nourishmovelove

    21 күн бұрын

    So glad you are loving this program! Keep up the great work!

  • @AmyMorby-o5r
    @AmyMorby-o5r5 күн бұрын

    This was awesome! Been loving these workouts 🔥

  • @nourishmovelove

    @nourishmovelove

    2 күн бұрын

    Thank YOU for choosing to sweat with us!!

  • @chelseawhite7228
    @chelseawhite722820 күн бұрын

    I’m a day behind so just completed day 3 today! So good! I modified a bit bc I’m being very careful to properly engage my core during my pregnancy but I still used my 15# weights… and the mobility was a perfect add on! Excited for tomorrow 💪🏼

  • @nourishmovelove

    @nourishmovelove

    20 күн бұрын

    Way to get it done and pick up the heavy weights!

  • @tovameguira6381
    @tovameguira638121 күн бұрын

    I loved it! The mobility really relaxes everything! Perfect workout thank you🙌🏽

  • @nourishmovelove

    @nourishmovelove

    20 күн бұрын

    So glad you are loving the added mobility!

  • @lauriehuewe9846
    @lauriehuewe984612 күн бұрын

    Love the non-traditional core work AND the built-in mobility so much!

  • @nourishmovelove

    @nourishmovelove

    9 күн бұрын

    So glad you loved this functional core workout! Keep up the great work!

  • @lillianhernandezpaz6410
    @lillianhernandezpaz641021 күн бұрын

    the mobility added to the workout is amazing, especially the seated 4 stretch mobility this felt really good. 🙌💪💯✔

  • @nourishmovelove

    @nourishmovelove

    21 күн бұрын

    So glad you are loving the mobility! Keep up the great work!!

  • @spoogoo7562
    @spoogoo75629 күн бұрын

    I am loving the summer challenge! And I love that you built in mobility ❤

  • @nourishmovelove

    @nourishmovelove

    8 күн бұрын

    So happy to hear you are loving the summer challenge! Thank you for choosing to sweat with us!

  • @amymcmanus1488
    @amymcmanus148821 күн бұрын

    I'm sore all over from Build 30 days 1&2 so far 🤩 Loved today's workout, especially the built-in mobility. Thank you team NML!

  • @nourishmovelove

    @nourishmovelove

    21 күн бұрын

    Way to get it done!!

  • @MLPE2009
    @MLPE200921 күн бұрын

    This workout was just what I needed after those 2 previous intense workouts. I was very sore but felt good and very accomplished once I completed day 3. 2 days to go to finish week 1!!!!

  • @nourishmovelove

    @nourishmovelove

    21 күн бұрын

    Way to get it done!! You are so awesome!!

  • @mykeltismith3189
    @mykeltismith318921 күн бұрын

    That was one of my favorite core/cardio you’ve done!! Shocked how much my heart is pumping

  • @nourishmovelove

    @nourishmovelove

    21 күн бұрын

    Thank you for choosing to sweat with us!

  • @johannacollins4721
    @johannacollins472121 күн бұрын

    You ladies rock! Feeling so good with this program already! I wake up and get excited to knock it out. Thank you both. 😊

  • @nourishmovelove

    @nourishmovelove

    21 күн бұрын

    Thank you for choosing to sweat with us! Keep up the great work!

  • @stephaniehurt2368
    @stephaniehurt236820 күн бұрын

    Outstanding workout! Each NML workout over the years is amazing! Thank youTeam NML!!

  • @nourishmovelove

    @nourishmovelove

    20 күн бұрын

    Thank you for the years of support! Keep up the great work!

  • @RODSQUADTVTheRealLife
    @RODSQUADTVTheRealLife13 күн бұрын

    Still here for day 3 and do t plan on stopping! Excited to day 4 tomorrow!!!! Thanks for such an excellent program. I absolutely LOVE the mobility added in!!!!

  • @nourishmovelove

    @nourishmovelove

    13 күн бұрын

    YES! You are so awesome! Keep up the great work!

  • @trusttheeffingprocess
    @trusttheeffingprocess21 күн бұрын

    Day 3! We rocked it!! Thank you

  • @nourishmovelove

    @nourishmovelove

    20 күн бұрын

    Thank you for sweating with us!

  • @SA-ho2nw
    @SA-ho2nw16 күн бұрын

    Thank you! Finally a workout with real results. You are a God send.❤

  • @nourishmovelove

    @nourishmovelove

    16 күн бұрын

    Thank you for sweating with us!!

  • @brittanyjt884
    @brittanyjt88421 күн бұрын

    Love having the extra mobility added in! Much needed after days 1 & 2. Non traditional core is so challenging to my balance, which is a good thing for sure!

  • @nourishmovelove

    @nourishmovelove

    20 күн бұрын

    So glad you are loving this workout! Thank you for choosing to sweat with us!

  • @asalundbergbosk
    @asalundbergbosk20 күн бұрын

    Love the format. Quick and dirty, the sweat is pouring but im feeling so strong

  • @nourishmovelove

    @nourishmovelove

    20 күн бұрын

    So glad you are loving this workout format! You are so awesome!

  • @thriftymamaroo549
    @thriftymamaroo54921 күн бұрын

    So intense!! Love the new moves!!

  • @nourishmovelove

    @nourishmovelove

    21 күн бұрын

    So glad you are loving the new moves! Keep up the great work!

  • @healthymoms
    @healthymoms21 күн бұрын

    I absolutely loved this workout. What a great program this is. 3 days down, 7 to go.

  • @nourishmovelove

    @nourishmovelove

    21 күн бұрын

    So glad you are loving this workout! Keep up the great work!

  • @dawnrobin29
    @dawnrobin2921 күн бұрын

    The mobility added at the end of each circuit was 👍 - thanks for adding that 💪

  • @nourishmovelove

    @nourishmovelove

    20 күн бұрын

    Way to get it done!!

  • @zappacats580
    @zappacats58020 күн бұрын

    Soooooo clever ! Soooooooooo fun ! I'm sweatier, stronger, happier than before working out ! Thank you Lindsey !

  • @nourishmovelove

    @nourishmovelove

    20 күн бұрын

    Thank you for choosing to sweat with us!!

  • @lalee-en-rose
    @lalee-en-rose21 күн бұрын

    My arms and shoulders are so sore from yesterday so the stretching in this one was great! I particularly loved the mobility and I always love non-traditional core work!

  • @nourishmovelove

    @nourishmovelove

    21 күн бұрын

    Right there with you! Way to crush this workout!

  • @stephaniewagner6565
    @stephaniewagner656521 күн бұрын

    Love love this format--mobility strength and cardio--more of this please!

  • @nourishmovelove

    @nourishmovelove

    21 күн бұрын

    So glad you are loving this format! You are so awesome!

  • @melindadowney4087
    @melindadowney408721 күн бұрын

    Loved it! Just what I needed. ❤️💪🏻

  • @nourishmovelove

    @nourishmovelove

    21 күн бұрын

    Way to start it done!!

  • @trisharamsey1385
    @trisharamsey138521 күн бұрын

    Loved the skater and halo chops!!

  • @nourishmovelove

    @nourishmovelove

    20 күн бұрын

    Pure fire! You are so awesome!

  • @courtneysorenson6950
    @courtneysorenson695020 күн бұрын

    Thank you for including the mobility! That is SO helpful! I enjoyed this workout!

  • @nourishmovelove

    @nourishmovelove

    20 күн бұрын

    So glad you are loving the added mobility! Keep up the great work!

  • @sarahrobarge09
    @sarahrobarge0921 күн бұрын

    Absolute fire!!! Loved this workout and all the new moves. Thanks for always bringing holy bananas scale challenges!

  • @nourishmovelove

    @nourishmovelove

    21 күн бұрын

    So glad you are loving this workout! Thank you for choosing to sweat with us!

  • @adrianatorres9749
    @adrianatorres974921 күн бұрын

    I love this format

  • @nourishmovelove

    @nourishmovelove

    21 күн бұрын

    So glad you are loving this format! You are so awesome!

  • @lora123ify
    @lora123ify20 күн бұрын

    Had to take a break between day 2 and 3 (too sore 😂) but got it done this morning! I’m loving Build 30 so far, thank you Team NML!

  • @nourishmovelove

    @nourishmovelove

    20 күн бұрын

    You are so awesome! Thank you for choosing to sweat with us!!

  • @AnaFERREIRA-ty5bb
    @AnaFERREIRA-ty5bb21 күн бұрын

    Wednesdays it’s leg day & 🍑 for me , I was steel with energy I make your class ❤ mobility as exercise . Lindsey & Rachel ❤🙏🏽

  • @nourishmovelove

    @nourishmovelove

    21 күн бұрын

    Way to get it done! You are so awesome!

  • @cristinamatteis7482
    @cristinamatteis748221 күн бұрын

    I love this workout! I added a quick 8 minute treadmill sprint after the later and before the cool down for a final-final push. You have such a gift for building programs! My mind and body needed a cardio burst after yesterday’s strength focused circuits! I just love your pacing, planning, and knowledge. Thank you for sharing your gifts with us!

  • @nourishmovelove

    @nourishmovelove

    21 күн бұрын

    So glad you are loving this workout!! Thank you for choosing to sweat with us!

  • @rinahuntwork396
    @rinahuntwork39614 күн бұрын

    Loved this core workout!

  • @nourishmovelove

    @nourishmovelove

    14 күн бұрын

    So glad you are loving the core workout! Keep up the great work!

  • @jenrenaud5543
    @jenrenaud554321 күн бұрын

    This week has been SO hard! You keep me so motivated! Love it! And love you guys!!! Wooo!

  • @nourishmovelove

    @nourishmovelove

    21 күн бұрын

    Thank you for choosing to sweat with us! You are so awesome!

  • @angelaleisring1070
    @angelaleisring107021 күн бұрын

    Day 3 complete! Feeling committed to NML's Build 30 Challenge!

  • @nourishmovelove

    @nourishmovelove

    21 күн бұрын

    NICE WORK!

  • @JulieCartier-di6jh
    @JulieCartier-di6jh20 күн бұрын

    Love the mobility sections as well as the combination of core and cardio!!

  • @nourishmovelove

    @nourishmovelove

    20 күн бұрын

    So happy to hear you are loving the mobility!

  • @shelbeyosborne1829
    @shelbeyosborne182920 күн бұрын

    The mobility built in is 👌👌👌 love that figure four to the side and resting the elbow. My low back needs more of that!

  • @nourishmovelove

    @nourishmovelove

    20 күн бұрын

    So glad you are loving this mobility workout! Thank you for choosing to sweat with us!

  • @SrtaSpanish
    @SrtaSpanish21 күн бұрын

    Loving this program! thank you!

  • @nourishmovelove

    @nourishmovelove

    21 күн бұрын

    Thank you for choosing to sweat with us!

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