I so did not want to do this today since yesterday was a snow day and I was pulling my 35 pound toddler on a sled in our (slightly hilly) backyard for almost 2 hours yesterday! 🥵 My legs were tired even in the warm up! BUT! I did it and the fact that I was even able to pull my toddler around for that long is just a testament to how much your program has helped me be a stronger, better mom! 💪 ❤️ Happy Valentines Day!!

@nourishmovelove

4 ай бұрын

Always so worth it when it is over!! You are so stinking awesome mama!!

Just here to say I love you and am SO GRATEFUL to be apart of the NML community 🙌🏼💪🏼

@nourishmovelove

3 ай бұрын

Thank you so much for your support and choosing to sweat with us!!!

I really, really did not want to work out today. Zero motivation and just feeling all around sad. I know Lindsey always has a great attitude so if she can do it so can I. I got through the workout. I’ll be honest and say I struggled and had to pause more than a few times but I did it. So thank you Lindsey for always giving it your best and helping to motivate others.

@nourishmovelove

Ай бұрын

Thank you for sharing this! Motivation won't always be there - consistently showing up is key. I'm proud of you!

I absolutely loved this format today. My legs were burning in the first circuit! but I pushed through it! You said you wanted to hear about the gains, increase in weights, whatever we're proud of, and I nearly started sobbing when you said maybe it was just showing up... that was me today. I'm so thankful for your workouts to keep me going and doing something good for myself even when life is hard. Thanks for a fantastic workout. I can't wait to come back and do it again.

@nourishmovelove

4 ай бұрын

So glad you are loving this workout!! You are so stinking awesome!!

Truly loving this format - dirty but QUICK!

@nourishmovelove

Ай бұрын

So glad you are loving this workout format! Thank you for choosing to sweat with us!

You are by far my favorite workout instructor. Love that you build mobility in to your workouts...and love that I can trust you will ACTUALLY warm us up before we get into the strength/power stuff! As I age, that is so, so important! Thanks so much for putting so much hard work into all your workouts.

@nourishmovelove

2 ай бұрын

Thank you so much for choosing to sweat with us! You are so awesome!

As a busy mom, i just love your quick and effective workouts! I have been doing your workouts every week now 4 to 5 times a week! And it has been amazing! Loving every moment!

@nourishmovelove

4 ай бұрын

So glad you are loving this workout!!! Thank you for choosing to sweat with us!

First NML video in three years that I’ve tried 33 pound weights phew!

@nourishmovelove

2 ай бұрын

So glad you found your way to NML!

It always surprises me how sweaty I get during these short workouts. Leg day is my favorite and this one did not disappoint! 🥵

@nourishmovelove

4 ай бұрын

So glad you are loving this leg day workout! You are so awesome!

My win was getting through this whole workout before work when I've been exhausted and battling morning sickness with my first trimester. Feeling so badass!

@nourishmovelove

3 ай бұрын

That is amazing!! Keep up the great work!

My win was showing up today and doing the high impact stuff! Happy Valentine’s Day y’all!

@nourishmovelove

4 ай бұрын

Nice work!!!

I LOVED this!! Heart rate so high!! All but one circuit with 20lbs! ❤❤

@nourishmovelove

4 ай бұрын

So glad you are loving this workout!!

Done and that was so good! Quick but the sweat was flying ✔️

@nourishmovelove

4 ай бұрын

Way to get it done! You are so awesome!

I am 5 months postpartum with baby #5 and I feel the strongest I’ve EVER FELT! I used my 25s, 30s, & 35s for this workout!!!! This is the first leg workout I’ve ever done without having to use my 20 lb dumbbells!!! Thank you Lyndsey for keeping us all motivated with your awesome content!!

@nourishmovelove

4 ай бұрын

WAY TO GO!!! You are one amazing and strong mama!!!

I've done this workout twice in the past two weeks now, and had to come back to comment because each time I underestimate how much I'm about to get my butt kicked 😅 feeling proud of myself for getting up at 530 today and getting my workout done before the baby woke up (with 20lb and 25lb DBs!). May have felt half asleep when I started but I was awake and energized by the end! Thank you for taking the mental work out of working out for us so we can just press play and get it done!

@nourishmovelove

3 ай бұрын

So glad you are loving this workout!! You should be so proud - that is amazing!

Loved the format!! 💪🏻💪🏻

@nourishmovelove

4 ай бұрын

So glad you are loving this workout format!!

Pure 🔥🔥🔥 Two weeks ago I convinced my mom to join me in doing NML’s workouts. She’s 55 and going through menopause has really eaten her muscles. She struggles with wrist mobility and wrist strength as well, sometimes not even being able to open a mason jar on her own. This morning she text me early and had already done todays workout 😳🤯 I was mind blown, normally we do it together. Then she tells me that she decided to try a plank from her wrists just to see if they could stand it because she feels so much stronger now. She not only did it but she also held it!!!! From her wrists!!! I’m so stinkin proud of her and just wanted to share with you guys. She doesn’t have an account, she uses mine so I wanted to thank you guys and let y’all know you are helping a woman who thought she would never get her strength back and I’m just so thankful!!!

@nourishmovelove

4 ай бұрын

This makes me so happy to hear - thank you for sharing!!! You two are strong ladies and should be so proud for putting in the work!! Keep up the great work and coming back for more!!

Loved the format

@nourishmovelove

4 ай бұрын

So glad you are loving this workout format! You are so awesome!

So good! Great format!

@nourishmovelove

4 ай бұрын

Way to knock it out!!

I’m 25 and a half weeks pregnant with number 5 and have leveled up to 20 lb dumbbells during this pregnancy! I love feeling strong in pregnancy and this is the strongest I have ever been! I’ve been following you since I had my second baby (he is 6 now!) and truly never believed that I could be this strong!!

@nourishmovelove

4 ай бұрын

Way to crush this workout! You are so awesome!!

Leg day ✔️ made it through 4 rounds with warm up and cool down in the time I had. Awesome workout, thank you ladies!

@nourishmovelove

4 ай бұрын

Way to crush this workout! Thank you for choosing to sweat with us!

Loved this!!!! Thank you.

@nourishmovelove

4 ай бұрын

Way to get it done! Thank you for sweating with us!

I’m sure I have commented the same stuff, but I so appreciate all the choices and variety of time, muscle groups, strength, cardio, stretching…so the days you don’t think you have enough gas in the tank, truly there are no excuses! I started with the standing cardio/steps, recharged and finished this workout! Always better for it! I love you all!! ❤❤

@nourishmovelove

2 ай бұрын

Thank you so much for sharing! Keep up the amazing work!!

This is the first NML workout where I haven’t had to go down in weight! It burned lol but I stuck with it and now I’m feelin soooo good

@nourishmovelove

2 ай бұрын

Love it! Thank YOU for choosing to sweat with us! Keep up the great work!

Loved this one! My heart rate was raised the whole time!

@nourishmovelove

4 ай бұрын

Way to get it done!!!

I loved this workout! I can't wait to do it again!

@nourishmovelove

3 ай бұрын

YEAH! Way to get it done!

This was amazing! Thank you so much - you are really great at designing a compact and complete workout!

@nourishmovelove

3 ай бұрын

Way to get it done! Thanks for sweating with us!

Great leg workout! Thank goodness it was only 25 minutes! Since MetCon 100, I'm consistently reaching for my 15 pound weights. Thank you!!

@nourishmovelove

4 ай бұрын

So glad you are loving this workout!! Thank you for sweating with us!!

This was fire! More 25 mins workout! ❤❤

@nourishmovelove

4 ай бұрын

Way to get it done!! I would recommend my stronger 25 workout program - www.nourishmovelove.com/stronger-25/

This is my new favourite leg workout!!

@nourishmovelove

3 ай бұрын

So glad this is your favorite leg workout! Keep up the great work!

My first NML workout, and it was great! Glad I found this channel. I look forward to more.

@nourishmovelove

4 ай бұрын

So glad you found your way to NML!! Keep up the amazing work!!

This was the best!!!

@nourishmovelove

4 ай бұрын

Way to get it done!!

I loved this. The burnout after each round was killer and awesome. 😂 huge win for me personally: I used 20-25 lb dumbbells the whole time. What?? 🤯 I for sure couldn’t have done that a few months ago. Your workouts are amazing for building muscle. THANK YOU

@nourishmovelove

4 ай бұрын

So glad you are loving this workout!! Thank YOU for choosing to sweat with us!!

This might be my favorite leg day workout yet 🙌🏻 I’ve done a lot, and I love all of them, but the fast pace and the fact that you only repeat each move once and then move on really made the time fly! And that raised heel squat to start it off was a killer 😅

@nourishmovelove

4 ай бұрын

So glad you are loving this leg workout! You are so awesome!

Love your videos girl,thank you for sharing with us,true blessings❤

@nourishmovelove

3 ай бұрын

So glad you are loving this! Keep up the great work!

Loved this quick leg day! ❤❤❤

@nourishmovelove

4 ай бұрын

Way to get it done!

You are amazing Nourish and Rachel

@nourishmovelove

2 ай бұрын

Thanks for choosing to sweat with us!

Leg day ✔️ add it through 5 rounds this time around. Thank you!

@nourishmovelove

2 ай бұрын

Way to crush this leg workout! You are so awesome!

Loved this format!! Do it twice and done!!! I dread leg day but doing it this way made me get into it!! Strong work!!! 💪🏼🔥✨

@nourishmovelove

4 ай бұрын

So glad you are loving this workout format!! Thank you for sweating with us!

Quick and effect loved

@nourishmovelove

2 ай бұрын

YES! Way to get it done!

Loved this one!! Simple but still fun and effective. Loved the burnout moves in between! 🔥 😊

@nourishmovelove

4 ай бұрын

So glad you are loving this workout! Keep up the great work!

Felt tired this morning and didn't want to do the harder burnout options but then I thought "I can do anything for 30 seconds!" Thanks for helping me push myself!!

@nourishmovelove

4 ай бұрын

So glad you are loving this workout! Keep up the great work!

Such a good solid basic leg sesh ! Loved it 🔥 loved the 30 s burnouts 🔥🔥🔥

@nourishmovelove

4 ай бұрын

So glad you are loving this workout!!

Thank you!!! That felt amazing! I am so thankful I am able to show up and I did it!!!

@nourishmovelove

4 ай бұрын

Thank you for sweating with us!!

This was WAY harder than I thought it would be! Showed me some of my weak areas. Excited to come back and try this again!

@nourishmovelove

3 ай бұрын

So glad you are loving this leg workout!

Done ✅ My win is I did this pain free. Also I am stronger than yesterday. Thank you for the video.

@nourishmovelove

4 ай бұрын

So glad you are loving this workout! You are so awesome!

@redridinghood3221

4 ай бұрын

Done again today 2/17 ✅ this is an intense and amazing workout.

@redridinghood3221

3 ай бұрын

Did it again 4/1 . Sweaty exercise ✅

Got my 💓pumping on this Valentine’s Day! Thank you for the great workout!❤️‍🔥🥰

@nourishmovelove

4 ай бұрын

Love it!! Thank you for sweating with us!

That was amazing 🎉🙏

@nourishmovelove

4 ай бұрын

So glad you loved this workout!

I love the strict set format. This was a great leg day work out. I'm nice and sweaty. Thank you NML!

@nourishmovelove

4 ай бұрын

So glad you are loving this workout format! Keep up the great work!

Loved this one, I've been lazy and avoiding the high impact stuff for a while. This was a nice way to get back into it. Felt much quicker than 25 min. 🎉

@nourishmovelove

4 ай бұрын

So glad you are loving the leg day workout! You are so awesome!

I really, really loved this workout!! This format was fire!! Loved the burners between rounds- I love the power/conditioning aspect built into a strength workout.

@nourishmovelove

4 ай бұрын

So happy to hear you are loving this workout! You are so awesome!

I loved this workout! I'm 8 weeks postpartum and love getting back into plyo moves and heavier weights! Thank you for keeping me in shape through every season of my life (including the day I delivered by beautiful baby girl

@nourishmovelove

4 ай бұрын

So glad you are loving this workout! Way to knock it out!

New favorite leg day workout! Love this format!

@nourishmovelove

4 ай бұрын

Way to crush this workout! You are so awesome!

@vikidoll88

4 ай бұрын

Really loved this format too!

Loved this format!! It was challenging but completely doable, even for this pregnant mama. Thank you!

@nourishmovelove

4 ай бұрын

So glad you are loving this workout format! You are so awesome!

doing this today and doing your 20 minute arms tomorrow, already set on my calendar so I don't get lazy!

@nourishmovelove

4 ай бұрын

Way to get it done! You are so awesome!

@1024specialkay

4 ай бұрын

reporting back after competing this one, so good and challenging! thank you for another great one! @@nourishmovelove

Loved the timing and the format. Fave move was the curtsey squat combo. Thanks!

@nourishmovelove

4 ай бұрын

So glad you are loving this workout format! Nice work!

I just had a miscarriage and this has been my first week back to exercising. So so thankful I have found these exercises!

@nourishmovelove

3 ай бұрын

So glad you are loving this workout! Way to get it done!

I almost ran before this workout and am glad I just walked! Those burnout moves got the heart rate up and my legs were 🔥.

@nourishmovelove

4 ай бұрын

Way to get it done!!!

Always look forward to new workout drops. Kinda like Christmas Morning. 😅😅😅 Thoroughly enjoyed the burnouts, Definitely 🔥

@nourishmovelove

4 ай бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!

Love this one - strict sets + power move = 🔥! Second time through this one and was able to double up the weights and complete the high impact options. Thank you!!!

@nourishmovelove

4 ай бұрын

So glad you are loving this leg workout! Thank you for choosing to sweat with us!

This was a SWEATY one! So quick and effective. Loved the format.

@nourishmovelove

4 ай бұрын

Way to get it done! So glad you loved this format!!

Parabéns treino eficaz

@nourishmovelove

4 ай бұрын

Thanks!

Love this format with working the burnouts in between sets! And I love the B squat too! 💪🏼

@nourishmovelove

4 ай бұрын

So glad you are loving this workout format! Way to get it done!

that was a great one

@nourishmovelove

Ай бұрын

YEAH! Way to get it done!

This is my new favorite leg workout! I loved it so much I did it twice this morning 😂

@nourishmovelove

4 ай бұрын

NICE WORK!!!

Love working out with you and Rachel in the mornings! I've been consistent since last October with 3-5 times a week, I've dropped a whole pant size and getting stronger everyday 💪🏽♥️

@nourishmovelove

4 ай бұрын

Thank YOU for choosing to sweat with us!! You should be so stinking proud of yourself!!!

Awesome awesome workout!!! Absolutely loved the burner in between moves! Even grabbed my 35lbs for some of the moves! Best bang for your buck workout 🙌♥️🙌 thank you!!!

@nourishmovelove

4 ай бұрын

Way to crush this workout and pick up the heavy weights! You are so awesome!

Just used my 25lb dumbbells for the whole workout 🤩🥳 so much sweat.

@nourishmovelove

4 ай бұрын

NICE WORK!!!

I increased my weights today and did 30lbs for the staggared deadlift clean to front squat (favorite move of the workout!) Been staying in the same weight range for awhile now because it feels comfortable but im trying to go out of my comfort zone and lift heavier weights! Legs were really feeling it as a result! Love your workouts so much and cant wait for the new summer program to start!!

@nourishmovelove

14 сағат бұрын

Way to pick up the heavy weights!! You should be so stinking proud of YOU!! Keep up the amazing work!

It was quick but intense! thank you!! I don't know if it's just me, but the sound is not loud enough

@nourishmovelove

4 ай бұрын

Thank you for choosing to sweat with us!!

Started at 15lbs and now I’m up to 25lbs!! Thank you for helping me push myself!

@nourishmovelove

2 ай бұрын

NICE WORK!!

@nourishmovelove

2 ай бұрын

NICE WORK!!

This was an awesome leg workout, I really like this format, it was fast!! feeling the burn🙌💪💯✔

@nourishmovelove

4 ай бұрын

Way to crush this leg workout!!

This was another amazing workout. So efficient, no nonsense. After the warmup, I was like oh? Only 19 minutes left? ONLY…my heart rate was up the whole time and dripping with sweat at the end. THANK YOU

@nourishmovelove

4 ай бұрын

Way to crush this workout!! You are so awesome!!

This was a nice quick leg day to add on to the back burn out. I really liked the pivot squats, hope to see more of those in the future. Would it be possible to have a leg work out for pistol squat goals? I cannot do them but really want to learn how!

@nourishmovelove

4 ай бұрын

You are so awesome!! Way to crush this workout! And good idea - we will have to add it to the list!

First workout I've done with a fully awake and needy 4 month old! It did end in him on my hips for glute bridges instead of a dumbbell 😅Love this quick and effective format!

@nourishmovelove

3 ай бұрын

So glad you are loving this workout! Keep up the great work!

Great format! Please film the upper body version ❤

@nourishmovelove

4 ай бұрын

So glad you are loving this workout format! Will add to the list!

I did this in my camper. BUT I did it! Thanks so much NML! Happy Wednesday! Happy Valentine's day!

@nourishmovelove

4 ай бұрын

Thank you!!! You as well!!

@carolyngaley4478

4 ай бұрын

@@nourishmovelove Thanks!

I really enjoyed this. Hi Lindsey and Rachael! I am recovering from health challenges and my strength is greatly reduced, but I used light weights and made it to the end. One step at a time! Thank you for the great workout and encouragement!

@nourishmovelove

4 ай бұрын

So glad you loved this workout! Thank you for sweating with us!

This was such an incredible workout! I am so proud of how 20 lb weights are feeling!

@nourishmovelove

4 ай бұрын

You should be so proud! Way to get it done!!

Great leg day…love moving in all planes!

@nourishmovelove

4 ай бұрын

So glad you are loving this workout!!

Love this format!! Anyone else super sweaty after that one? 😅

@nourishmovelove

4 ай бұрын

So glad you are loving this workout format!! You are so awesome!!

I found your channel a year and a half ago through a friend's recommendation for challenging prenatal workouts. Now with a one year old at home, my Christmas gift from my husband was 20 lb weights so I could level up in my NML workouts! Been a great strong start to the year.

@nourishmovelove

4 ай бұрын

So glad you found your way to NML! Keep up the amazing work!!

As a runner, these have been such a great workout for days I have easyish runs. I love the mobility work! Thank you!

@nourishmovelove

4 ай бұрын

So glad you are loving this workout and the extra mobility work! You are so awesome!

@maecave8614

4 ай бұрын

@@nourishmovelove thank you! You’ve helped through my knee surgery too, me and my PT friends thank you!

Another amazing just strength workout!!! I’m dripping in sweat. 3 months postpartum tomorrow!

@nourishmovelove

4 ай бұрын

So glad you are loving this workout! You are so awesome!

Ooof, I did not think I would fit in a workout today... but this was perfect!

@nourishmovelove

4 ай бұрын

Always so worth it when it is done! Way to go!

What a beast! Loved this one! Grabbed my 25 for this one and crushed it! 🔥🔥🔥

@nourishmovelove

4 ай бұрын

NICE WORK!!

Enjoyed this quick and dirty leg day! Appreciate the facts of how quickly we lose power and agility as we age. Gotta keep moving! Really liked the stretches at the end too. SI stretches are hard to target for me - thanks for including in the workout stretches!

@nourishmovelove

4 ай бұрын

So glad you are loving this workout! Way to knock it out!

My win is that I think my body finally figured out what a snatch is- thanks for this workout!

@nourishmovelove

4 ай бұрын

Way to crush this workout!!

I'm so happy tomorrow is a rest day, but also so happy I showed up today. I may have hugged my mat today after finishing Stronger 25 and then this 😅

@nourishmovelove

4 ай бұрын

Way to crush this workout!! You are so awesome!!

Loved this quick and effective leg burner! The unilateral work meant I could stick with my 20s and 25s!

@nourishmovelove

4 ай бұрын

Way to get it done! You are so awesome!

Sneaky hard! Man those courtesy to lateral lunges were pure 🔥…I need to do them more often 😂, loved it!

@nourishmovelove

4 ай бұрын

PURE FIRE! Way to get it done!

This was no joke but I loved it

@nourishmovelove

4 ай бұрын

Pure fire! Way to get it done!

One of my favorite NML leg days! Gotta go buy some 30lb weights and do it again!

@nourishmovelove

4 ай бұрын

Yes love that!

Oh my gosh, those curtsy lunges on the right leg were extra hard for me today, holy Bananas! Had to grab a chair for stability but I got it done!

@nourishmovelove

4 ай бұрын

Way to crush this workout!! You are so awesome!!

Don't forget to breathe throughout the workout, especially during challenging exercises. Proper breathing helps to oxygenate muscles and improve performance.

@nourishmovelove

4 ай бұрын

Thanks for the feedback!

I was dragging my feet on this workout. As an equestrian though this was amazing loved all the great knee and calf strengthening. Also Texas native here loved the belt buckle reference 😂

@nourishmovelove

3 ай бұрын

Way to get it done!!

This quick and dirty leg day might be my new favorite, loved it!! Thank you, my legs are like jello now! :)

@nourishmovelove

3 ай бұрын

Way to crush this leg workout! You are so awesome!

OMG when you were giving examples of wins - Yesss! Today was the first time I did deadlifts and my back didn't hurt!! That was too funny:) Thanks for this, loved the format, now let's hope I can walk for the rest of the day

@nourishmovelove

4 ай бұрын

So glad that was helpful! Keep up the great work!

ขอบคุณมากค่ะ❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉

So this wasn’t on this week program when do we do this?

@nourishmovelove

4 ай бұрын

This is a new workout you can do instead of todays leg workout!