I am amazed at how Lindsay can talk through this workout! Thank you!

@nourishmovelove

7 ай бұрын

Lot's of practice! Thank you for sweating with us!

No click bait here. Probably the best lower body workout I have ever done. You are truly a blessing.

@nourishmovelove

2 жыл бұрын

I’m so glad you loved this one!

Girl you look good with the sunshine showing how toned you are. Thanks for all your amazing resources!

@nourishmovelove

3 жыл бұрын

WAY TO GO!!! Keep up the good work and keep coming back for more SplitStrong 35 Workouts!

Personally …I love that you talk all the time because You also explain how to do the excersise and for me its very helpfull. Thank you so much 🫶🏼

@nourishmovelove

6 ай бұрын

Way to crush this workout! You are so awesome!

Holy shaky legs! Thanks for another great work out. All of your hard work in putting this free content out for us is so so very appreciated!!

@nourishmovelove

7 ай бұрын

Such a spicy leg day workout! You are so awesome!

my legs were Jello after the first set! I hope I can walk tomorrow!! LOL I love following your 7 day workout plans. They take the decision making off the table for what workout to do what day.

@nourishmovelove

Жыл бұрын

Such a spicy workout! You are so awesome!

#Thankyou! Such a great workout. Just the right amount of time.

@nourishmovelove

3 жыл бұрын

YEAH!!! So glad you liked this one! Keep up the great work and keep coming back for more!

Holy bananas split!!! This was a burn for sure! Those pivot squats are awesome, loved them! Thanks for this, you rock!

@nourishmovelove

3 жыл бұрын

Legs on 🔥! WAY TO GO! Keep up the great work!

I love that we're repeating these! I'm using heavier weights this time around :)

@nourishmovelove

2 жыл бұрын

WAY TO GO!! Awesome progress!

Thanks so much for giving me something to look forward to

@nourishmovelove

Жыл бұрын

You support means so much! Thank you!

so sweaty and so good! simple moves but very challenging!

@nourishmovelove

4 ай бұрын

Way to get it done!!

This is the only channel that make me stick on doing the exercise. Thank you so much. ❤️

@nourishmovelove

Жыл бұрын

Thanks so much for sweating with us!

After a week off from working out, this one truly kicked my butt... exactly what I needed! Thank you!

@nourishmovelove

7 ай бұрын

You are so awesome! Thank YOU for sweating with us!

Took about an hour to get through with having to stop for feeding and cuddling baby but made it through! Added a mini band to the squat circuit for added 🔥 Love the Split Strong playlist - 5 months postpartum now and I keep coming back to it! Thank you so much Lindsay for always bringing the absolute best fitness content out there ❤️

@nourishmovelove

Жыл бұрын

Way to get it done mama!

I’ve been doing a bunch of your workouts recently and just started following split strong 35! You are an AMAZING instructor! ive always struggled with workout motivation but you just make these workouts FLY by, and I actually look forward to them! i feel strong mentally and physically - THANK YOU FOR WHAT YOU DO!

@nourishmovelove

3 жыл бұрын

YEAH!! That makes me so happy to hear, and I'm so glad you took the leap and jumped into SplitStrong! AWESOME WORK!

Thanks Lindsey! You are one of my favorite instructors. Love your positivity, yet you keep it real.

@nourishmovelove

2 жыл бұрын

I'm so glad you loved this one, Heather! Awesome work!

I love your workouts; you talking us through and encouraging makes all the difference. The time flies by and I have never quit one of your workout no matter how hard they are! Keep making workouts!!

@nourishmovelove

2 жыл бұрын

WAY TO GO!

Just have to say this is my favorite workout. Basic moves, yet so, so effective. I feel like this workout is challenging to the right extent that you get pushed to your limits each time yet it doesn’t make you shiver or cringe at the thought of coming back. I love how you explain things so well and give motivations all the way. Thank you Lindsey for producing such amazing content!!! ❤️

@nourishmovelove

2 жыл бұрын

I'm so glad you love this one! It's a favorite of mine too!! Keep up the awesome work!

Holy bananas that was awesome! Thank you for sharing this program with us! Day 3 complete!

@nourishmovelove

2 жыл бұрын

WAY TO GO! So glad you're loving SplitStrong!

@sheyita24

2 жыл бұрын

My muscles are sore, it feels great. Can’t wait to get done with week 1. This is an awesome program.

Holy bananas is right! What a killer workout, and I love your verbal cues- they are really helpful

@nourishmovelove

3 жыл бұрын

YEAH!! Way to go! Keep up the good work and keep coming back for more SplitStrong 35 Workouts!

Thank you soooooo much for the motivation and encouragement during the work-outs. I feel like you are personally cheering ME on. I don’t give up so easily with your “c’mon” and “what if I said only 10 seconds left?”. I really like the mobility cool-downs and have noticed the huge improvement in my hip flexibility. Thank you Lindsey! Kind greetings from Germany.

@nourishmovelove

2 жыл бұрын

I am so happy to hear that!! Keep up the awesome work!

This has to be my FAVORITE leg/glute workout. I can’t thank you enough for all the awesome content on your channel. I told my oldest daughter (pregnant) to subscribe. She loves your channel also. We are “Nourish Move Love” Fans 😊💪🏼

@nourishmovelove

Жыл бұрын

One of my favorites too!! So glad you love this one. Thanks to you both for sweating with us!!

I really love this workout! Makes my legs, glutes, sore but in a good way. And heart rate racing ❤❤❤

@nourishmovelove

4 ай бұрын

So happy to hear you are loving this workout! Keep up the great work!

I had to come back and leave a review on this video… I did this workout yesterday morning and woke up today feeling SO sore in muscles I haven’t felt in a long time. It hurts every time I stand up or sit down. It hurts in a good way that makes me feel like I do have strong legs, I just needed to find them. Definitely coming back to do this again one day!! Thank you!!

@nourishmovelove

2 жыл бұрын

Thanks for giving this one a try!! I'm so glad you liked it -- keep up the awesome work!

This was a surprisingly hard leg workout! I could feel the intense burn as I walked out of the gym. I like the pep talks, it keeps the workout nteresting.

@nourishmovelove

3 ай бұрын

Pure fire! Way to get it done!

Omg one of your best leg workouts

@nourishmovelove

2 жыл бұрын

I'm so glad you loved this one!

This!!! I've never felt so much SHAKING in my LIFE 🤣 from those last 30 secs of frog bridges 😱 I've said it before and I'll continue to say it...love love LOVE these workouts! So grateful for them!

@nourishmovelove

2 жыл бұрын

Such a spicy leg day!! Glad you liked this one!

I agree .. amazing instructor👍🏼❤️👍🏼

@nourishmovelove

2 жыл бұрын

I’m so happy you found your way here!!

3rd day is hard to already sore muscle, but you did a fantastic job to push through. I love ❤️ when you said ‘did you see the shake?’ So real….

@nourishmovelove

3 жыл бұрын

You're so awesome! KEEP up the good work!

@heathern5214

Жыл бұрын

same i was so sore from day 1!

So this workout was not my favorite not because it was bad but because it was probably one of the hardest workouts I've done, but it is also probably one I need the most. I wanted to quit multiple times during this workout. But I stuck with it. Thanks for always challenging your viewers. I have no idea how you talk and do this! you Rock

@nourishmovelove

3 жыл бұрын

WAY TO GO! So glad you pushed through! WAY TO GO!

Did this in my legs routine. 2nd time already! Whether its light weights or heavy, you'll get a good sweat!

@nourishmovelove

2 жыл бұрын

WAY TO GO!

@jenniferandrade120

2 жыл бұрын

@@nourishmovelove thank u!! 💪

This never gets old. I drip soo much sweat like I ran after this workout. Please do the cool down stretch and foam roll after cuz the burn is real!

@nourishmovelove

Жыл бұрын

I love this one! So glad you do, too!

This was *exactly* the workout I needed to start my day! Nothing felt so challenging that I wanted to give up, yet I know I was working hard! I appreciate your motivating cues and reminders about how strong we are... it helped me power through to the end of those froggy things. I can already see myself doing this one again soon (after the two weeks is up!). Thanks for all you do!

@nourishmovelove

3 жыл бұрын

WAY TO GO! Keep up the good work and keep coming back for more SplitStrong 35 Workouts!

Just wow! That burns)))) Thank you))

@nourishmovelove

Жыл бұрын

WAY TO GO!

Holy. Stinking. Bananas. I am ☠️ but at the same time so stinking proud. Coming into split strong after strong 20 and stronger 25 x2 and knowing I couldn’t have done this a couple months ago! Thankful for you ❤

@nourishmovelove

Ай бұрын

Holy bananas is right! You are so awesome!

Oh. My. Days. The sweat is pouring, I was literally sliding around my kitchen floor doing this workout 😅😅😅 Legs on fire 🔥 I usually save my ‘ugly face’ for arm strength days, but today I was squinting and panting my way through that entire work out! 😅Power lunges with a calf raise, holy bananas! I absolutely loved that one Lyndsey - best leg day EVER! Xx Thankyou for another unbelievable workout guys 🤗

@nourishmovelove

3 жыл бұрын

YEAH Awesome work Kathryn!!! This one is seriously pure 🔥 -- i personally think it's the toughest workout of the challenge (so far!)

Wow! What a great workout for this 60 year old. I'm still trying after 20 years of dissing exercise. Definitely skipping my coffee today. Much thanks!

@nourishmovelove

3 жыл бұрын

WAY TO GO Elizabeth!! You CRUSHED this workout! I'm so glad you loved this one!

Wowee! This was a super sweaty one! I love how your warm ups are specific for the work out of the day. Really enjoying these workouts, thank you!

@nourishmovelove

3 жыл бұрын

I'm so glad you're finding the warmups helpful!! Way to go!

Excellent workout. I am a peloton lover but adding this to my strength stack was good. Love that your workouts are shorter 30-35 mins easier to fit in after a peloton ride.

@nourishmovelove

3 жыл бұрын

YEAH! So glad you're adding these strength workouts to your routine! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

@mattytoten4994

3 жыл бұрын

That was killer in all the ways lol

Since you offered 😂ill gladly take a foam roller video for these sore sore legs. I do love the functional mobility videos too. Is so important to have active recovery days. Thank you so much Team NML ❤

@nourishmovelove

7 ай бұрын

So happy to hear you have been loving this workout! Keep up the great work!

Your workouts are TOUGH and rewarding!

@nourishmovelove

3 жыл бұрын

I'm so glad you're enjoying them! Awesome work!

Wow this was tough!! I'm so proud I made it through. I love how you are talking through the workout. It makes it go so much faster!

@nourishmovelove

3 ай бұрын

Way to crush this workout! You should be so proud of yourself!

So freakin GOOD. you know stuff got done when the crease in your elbow is sweating! 🥵🤣😍 Thankful for everything you do and everything you push ME to do 🙏💛

@nourishmovelove

3 жыл бұрын

YEAH I'm so glad you loved this one, Alyssa!! Awesome work!

Amazing workout! Thank you ❤

@nourishmovelove

5 ай бұрын

I'm so glad you loved this one! Way to go!

Love this 14 day program. I am taking more than 14 days but loving it!

@nourishmovelove

3 жыл бұрын

You make the program work for YOU -- thats the important part! Awesome work!

Hey there from Austria! I'm a physiotherapist plus mom of a 1,5 years old son. Following you since postpartum and do enjoy the variety of your workouts a lot. I'm typically working out in the early mornings, when my son is asleep. Afterwards I have to sneak up the stairs, not to wake him. This is the point, where my legs tell my about how hard the workout has been.. 😉 Hope you're knee is getting better! Greets, Barbara

@nourishmovelove

Жыл бұрын

You are awesome mama! Way to make it work when you can! Keep coming back for more quick effective workouts!

Awesome leg & glute workout, good thing I ran yesterday🤭day 3 down....just love it I write all the workouts in my planner and this helps keeping me accountable, I'll be doing the assessment later this morning, excited 🙌💪💯,

@nourishmovelove

7 ай бұрын

So glad you are loving this workout challenge! Keep up the amazing work!

I just love how effective your 30min workouts are! Thank you so much😍

@nourishmovelove

2 жыл бұрын

I am so glad! Thanks for sweating with us!

Holy bananas! By far the hardest WO thos week for me. I didn't realize I was still sore from Mondays WO. Your energy is great and keeps me going throughout the day with my 4 kiddos.

@nourishmovelove

Жыл бұрын

A spicy program for sure!! Way to go mama! Keep up the awesome work!

My legs and glutes were on fire after this workout 🔥

@nourishmovelove

2 жыл бұрын

This is such a spicy one!

🍌🍌🍌🍌🍌. Thank you for revisiting this workout! I think I had just started doing your workouts when this came out and forgot how hard it was. OMG, my legs were jelly after circuit 1, but I made it through using 20 and 30 pound weights. Not bad for a 50 yr old. I’m so blessed to be able to do these or any workouts. Thank you for all you do and for all the YES I CANS! Merry Christmas!

@nourishmovelove

7 ай бұрын

So glad you have been loving this workout and picking up the heavier weights! You are so stinking awesome! Happy holidays to you too!

I think this is my new fave leg workout! I love that it's moves we are familiar with but with a spin on it - keeps it challenging and interesting!

@nourishmovelove

3 жыл бұрын

I'm so glad you enjoyed this one, Laurisa! You nailed it -- classic moves with a twist!

I LOVE THIS WORKOUT SO MUCHHH!!! I keep coming back to this workout and probably have used it over 100 times, it’s so simple yet SO challenging and makes me feel so strong afterwards!

@nourishmovelove

Жыл бұрын

So glad you loved this one! Keep up the great work!

Waohh!!! Hard and so good in the same time. Great routine !!!!

@nourishmovelove

2 жыл бұрын

YEAH so glad you loved this one!!

Oh wow! My legs were still sore from Monday and shaking by the end of this workout 😍 so much volume, so much value

@nourishmovelove

Жыл бұрын

Such a spicy week of workouts! You are awesome!

Your videos are awesome! Thank you🙏

@nourishmovelove

2 жыл бұрын

I’m so happy you found your way here!!

This is my third time doing your Split Strong 35 program so decided I needed to push myself even harder today and front racked two 10 lb dumbbells for the squat circuit instead of just using one. My legs are DEAD now but I feel so strong and am so proud of my progress!!

@nourishmovelove

3 жыл бұрын

WAY TO GO, Lexi!! I love that you keep coming back and continuing to challenge yourself with this workout in new ways!!

Following along for the 2 weeks! Another great class. Held onto my 20s for all except the thruster burnout in circuit one and surprised myself. Thank you for these classes. Everything you put out is quality.

@nourishmovelove

3 жыл бұрын

YEAH!! Love to hear that you're reaching for those heavy weights! AWESOME WORK Emily!

Killer workout!

@nourishmovelove

2 жыл бұрын

WAY TO GO!

Woooo! This was SO good! Super hard but yet super fun. Definitely one of my all-time favorite leg workouts!

@nourishmovelove

2 ай бұрын

YEAH! Way to crush this workout! You are so awesome!

Day 3!! YES!! Trying my best to show up every day!! I have never kept up with any workout plan I usually give up after the first day. Thank you for your videos keep them coming.

@nourishmovelove

3 жыл бұрын

You got this! Do your best and forget the rest! Just KEEP showing up! YES YOU CAN!

Wow! That was an amazing leg day! Loved it!!! Thank you Lindsey, this split series has been incredible so far.

@nourishmovelove

3 жыл бұрын

YEAH!! Way to go! Keep up the great work!

Third time. Still a killer. Up to 25 pound dumbbells. Woot.

@nourishmovelove

2 жыл бұрын

YOU ARE AWESOME!!! Keep up the awesome work!

Amazing and sooo sweaty! So glad I came back to this one 🤩

@nourishmovelove

Жыл бұрын

Thank you for sweating with us!!

My legs were on fire after the warmup!🔥 Loving doing these workouts outside, getting a little vitamin D while I get stronger! So grateful for NML!

@nourishmovelove

3 жыл бұрын

You are so awesome, love taking my workouts outside too! Keep up take good work and keep coming back for more SplitStrong 35 Workouts!!

Love it!!! Such a great simple and foundational leg workout! Thanks NML

@nourishmovelove

2 жыл бұрын

YEAH!! Back to basics -- sometimes those are the toughest workouts!

Holy bananas is right! My calves were already sore from some weekend hiking, and boy oh boy are they on fire now! Loving this 2-week program!

@nourishmovelove

3 жыл бұрын

WAY TO GO! Love a good leg day! Nice work!

Thank u thank u for all the free programs with the variations!!! You are the best!!

@nourishmovelove

3 жыл бұрын

Thanks so much for following along!!

Holy bananas is right! I was struggling with the warm up today...lol! I kept going and gave it my best all the way through! I absolutely love the encouragement you give and also how you let us know when you are struggling, too! It helps me speak kindly to myself, which is really a struggle for me! Thank you, thank you, thank you!!!❤❤❤

@nourishmovelove

Жыл бұрын

You are so awesome! Never easy but always worth it when it is done! Thanks for sweating with us!

Awesome workout thank you so much! Legs so wiggly now! Lol FAV!

@nourishmovelove

2 жыл бұрын

Way to go!!

These are best workouts that were to the channel!!! Thank you Lindsey 😍 I am so glad to find YOU!!! 🌹🌹🌹

@nourishmovelove

3 жыл бұрын

I'm so glad you found your way to my page! WELCOME and awesome work!

I LOVE your workouts. They are just the best since I’m not going to the gym due to Covid. I’m 71 & have had three major abdominal surgeries. Exercise is definitely a life saver & helped me recover from each. I’m a big fan of you & really appreciate your verbal cues that are so articulate & reflect your concern for keeping our bodies injury free. Thank you!

@nourishmovelove

2 жыл бұрын

I'm so happy you found your way here! Keep up the great work!

You have kicked my butt again! So much sweat! Thank you for all your amazing workouts!❤️🔥💪🏼

@nourishmovelove

2 жыл бұрын

YEAH awesome work!!

That was amazing, I know I’m gonna feel that tomorrow, in a good way. You truly make your workouts so enjoyable, I always look forward to the next workout. I happy I found the SplitStrong 35 they are amazing. Thank you so much Lindsey 😊

@nourishmovelove

2 жыл бұрын

I'm so happy you found your way here and are loving the workouts! Keep up the great work!

This program and your personality genuinely inspire me. I had to modify (just getting back into it so my core is so weak and I get low back pain) but even going slow and doing simple - I was so proud to show up for myself. Thank you.

@nourishmovelove

Жыл бұрын

SO glad you love this program and you should be so proud of yourself! Keep up the awesome work!

oooooofph! This one really got me! Thanks so much!

@nourishmovelove

27 күн бұрын

Way to get it done!

I have done this one before and it's still awesome 🎉🎉❤❤. My legs are going to be whipped into shape in no time. Thanks Lindsey ❤

@nourishmovelove

Жыл бұрын

So glad you are loving this lower body workout! Thank YOU for sweating with us! Keep up the awesome work!

My husband and I have been doing your 2 week challenge together as a motivation for us to workout and oh GOD we are loving it!

@nourishmovelove

3 жыл бұрын

YEAH!!! This makes me so happy! Keep up the great work!

I can’t believe how fast the time flies! Day 3, loving and feeling it. Thanks for pushing us to train hard!

@nourishmovelove

2 жыл бұрын

Keep up the great work and keep coming back for more!

@urvivyas4321

2 жыл бұрын

Don’t worry, I’m hooked! What should I do after the 2 week challenge? Repeat?

I really love this kind of workouts. And I like how you are showing us new stretches!

@nourishmovelove

3 жыл бұрын

YES so good to stretch it out in new ways!! I'm so glad you guys are loving these mobility cool downs so much! We'll have to continue adding them to our new worouts!

i am loving these. Thank you sooo much. I was at a plateau with my muscle building so this right here is PERFECT.

@nourishmovelove

3 жыл бұрын

YEAH!! Keep up the good work and keep coming back for more SplitStrong 35 Workouts!

Been waiting over 2 years for my second hip to be replaced, but my philosophy is I need to be in the best shape ever for the op, and you are my inspiration! Completed this workout in full and loved every minute. Your ability to motivate me is second to none. THANK YOU - you have no idea how grateful I am for all your workouts! xx

@nourishmovelove

2 жыл бұрын

I'm so happy you found your way here! Keep up the great work!

That one was straight fireeeee :D

@nourishmovelove

2 жыл бұрын

Awesome work!

Amazing workout!! I love leg day!! 🔥 I’m enjoying this Split Strong program and appreciate the extra mobility stretches! I still keep my remote close by to pause throughout the cool down because I like to hold each stretch for about a minute. I think I might repeat this 2 week program again and make note of any weight increases I need to make!! 💪🏼 Thank you so much for all you do! You’re my favorite! ❤️

@nourishmovelove

3 жыл бұрын

WAY TO GO!!! Keep up the good work and keep coming back for more SplitStrong 35 Workouts!

Wow! This was my first time doing this workout. I am sweaty in here! Great one, Lindsey.

@nourishmovelove

Жыл бұрын

You are so awesome! Thank you for sweating with us!

I have been wanting to do the SplitStrong and HIITStrong programs again but haven’t wanted to miss out on doing what everyone else is doing ;) So excited to be back at these. They are so so good for increasing (and challenging!) my foundational strength. Thanks for bringing them back! It’s also fun to see gains :)

@nourishmovelove

2 жыл бұрын

Yes!! LOVE these programs!

My gosh! This one was so challenging!Love it ! Always enjoy working out with you :)

@nourishmovelove

2 жыл бұрын

I’m so glad you loved this one!

This might be my favorite of your workouts! Loved it! So tough and the perfect length 🔥

@nourishmovelove

3 жыл бұрын

YEAH! Way to go! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

Holy moly! That was amazing. I started this challenge late and just did day 3. I was STILL sore from day 1😆. I LOVE it! Thank you

@nourishmovelove

3 жыл бұрын

I love it! Keep up the great work, you got this!

Thank you for another great workout! I dove into your website and found even more to love there...I am so happy that I found your channel! As a distance runner, it can be tricky to find a balance with leg days. I don't want to be so sore that I can't get my mileage in but also need enough to build strength and I felt like this was perfect. I was breathing heavy, sweating heavy (haha!), and working hard! I can't wait for tomorrow's video!

@nourishmovelove

3 жыл бұрын

YES, we have so many workouts for you! Keep up the great work and keep coming back for more! And yes, leg day is so important for runners but hard to find that balance of rest and recovery too!

I love this!! My legs were on fire 🔥🔥 for sure!! I always look forward for tomorrow!!

@nourishmovelove

3 жыл бұрын

YEAH!! Keep up the great work!

I'm glad i did this workout after getting a rest day yesterday..this one made my legs totally burning on fire..circuit 1 is already like- holy bananas! love the feeling that i've accomplished this at the end of this workout..keep it up!

@nourishmovelove

3 жыл бұрын

YEAH awesome work, Sarah!! I think this is the toughest workout of the challenge so far!

I was shaking like a mini earthquake at the end! The cool down stretch felt amazing.

@nourishmovelove

3 жыл бұрын

YEAH!! Way to go!

Day 3 is done! I am so sweaty! I am sitting in front of a fan cooling down after the cool down! My hammies were a little sore since Monday and my pecs were sore from yesterday, but everything feels like jelly right now. 🔥🔥

@nourishmovelove

3 жыл бұрын

I personally think this is the toughest workout of week 1! AWESOME JOB!

This was intense. I was pouring in sweat. Nice way to start my day. Thank you!

@nourishmovelove

3 жыл бұрын

I think this is the toughest workout of week 1! Awesome work!

Wow all those squats got every part of my legs burning! Loved it, thank you!

@nourishmovelove

3 жыл бұрын

RIGHT always good to challenge ourselves in new ways! Awesome work!

Omgoooodness this!! Yes I can. Day 3 in the books💪🏾.

@nourishmovelove

2 жыл бұрын

YES YOU CAN!! Awesome work!

Loved this leg day! Had me covered in sweat! I love when I don’t have to do cardio to break a sweat. 😅

@nourishmovelove

3 жыл бұрын

YEAH!!! Way to go! Keep up the great work and keep coming back for more!

That was a great workout!!!! Definitely need to work my quads👍 Lindsey you have done a lot of work on these Split Strong workouts and I definitely appreciate them❤️ Thanks so much😘

@nourishmovelove

3 жыл бұрын

WAY TO GO! Keep up the good work and keep coming back for more SplitStrong 35 Workouts!

Second time doing this one 😍 it is so good. Not too hard on the lungs at 37weeks pregnant. Thank you again for making these incredible workouts for us x

@nourishmovelove

2 жыл бұрын

You are so stinking amazing!!! Way to go!