Really appreciate that you keep reminding us which leg/arm you're on!

@nourishmovelove

5 ай бұрын

So glad that is helpful! Keep up the great work!

Theee weeks ago I tried this workout and couldn’t make it through the warm up. I completed the Strong in 20 series, as well as a few other NML workouts since. Today I made it ALL THE WAY THROUGH this one! I am so freaking proud of myself! It wasn’t pretty but I did it. Thank you ladies for the encouragement and confidence.

@nourishmovelove

4 ай бұрын

WAY TO GO!! So happy to hear you are loving the strong 20 workouts and the variety we offer! Keep up the amazing work!

Good morning. I came across you about three months ago. I really was just exploring and wanted to change up my usual routine and rather than focus on pilates, focus on strength. I have done your strong 20, stronger 25, 35, and today I started your 30 I was not gonna work out because I wasn’t feeling great, but I couldn’t miss out on this opportunity to join everyone for day one I felt incredible after, thank you for giving me the strength to build strength

@nourishmovelove

13 күн бұрын

So glad you found your way to NML and have been loving the workout programs! Thank you for choosing to sweat with us!

love the full body dumbbell format that include the trifecta of strength, power AND isometrics! What a winning - and tough! - combo! Thank you so much!

The isometric plank dumbbell was pure FIRE! Awesome combo workout!🔥🔥🔥Thanks ladies!!!

@nourishmovelove

4 ай бұрын

Pure fire! Way to get it done!

After gushing to an absolute stranger on the internet about this channel, I finally said to myself “what are you doing!? just join already!” I’ve been meaning to for months.

@nourishmovelove

5 ай бұрын

Haha!! Way to crush this workout!!

I really appreciate your energy!! Recovering from a foot injury so I really appreciate the low impact mods!!

@nourishmovelove

Ай бұрын

So sorry to hear your foot injury - prayers for a speedy recovery!

This was 🔥!!! Loved this format and it flew by!!! Really like the rotational lunges and those glute bridge pullovers!!! Also just working in every plane has helped me so much in workouts and everyday life!!! Feeling strong!!! Thanks so much for another amazing workout!!! 🔥⚡

@nourishmovelove

5 ай бұрын

So glad you are loving this workout format! You should be so stinking proud! Keep up the great work!

Killer workout 🔥hope to see that deadlift, bicep curl, rotational lunge, slow eccentric bicep curl move again💪such an awesome move 🙌

@nourishmovelove

4 ай бұрын

So glad you are loving this workout! You are so awesome!

Love this format. Its a good addition to workout routines to challenge the body. Thanks Lindsey and Rachel

@nourishmovelove

4 ай бұрын

So glad you are loving this workout format! you are so awesome!

Circuit 3 was my favorite - love the way you did the deadlifts and bicep curl combo! BUT *the* move I love that you added was the dumbbell pull over... I love working my lats this way. Thanks ladies!

@nourishmovelove

5 ай бұрын

So glad you loved this new workout! You are so awesome!

A new favorite FOR SURE!! Loved everything about it. Felt super athletic and got the heart rate going. Because of Metcon, I’ve been able to do all push-ups from my toes in these types of workouts! Also, lunges have always been really hard for me even as a college volleyball player and especially after having my two babies. After Metcon, lunges in workouts like this seem SO much easier! Thanks for all of your hard work in bringing us so much variety and helping us make progress in strength gains!

@nourishmovelove

5 ай бұрын

So glad you are loving this new workout!!! Keep up the amazing work!

I’ve been doing your workouts for 3 years, love them!!! You have out done yourself with this one!!! My new all time fav :) Thanks so much for your challenging but always fun content!

@nourishmovelove

5 ай бұрын

Thank you so much for your support for three years!! You are so awesome!!

Loved the variety and only repeating twice. Thank you,

@nourishmovelove

2 ай бұрын

So glad you loved the variety!

You have so many amazing looking workouts I could spend hours previewing all of them. My to-be done workout playlist is so long! Thanks so much for your channel! ❤

@nourishmovelove

4 ай бұрын

Thank you so much for choosing to sweat with us!!

Thank you soo much for sharing your workouts with us, since I started the first workout with you, I became exited to workout with you every time.

@nourishmovelove

2 ай бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!

Loved this workout--and it flew by! Thank you, NML!

@nourishmovelove

5 ай бұрын

So glad you are loving this workout! You are so awesome!

I really like the way you lead this class. I’m excited to watch more of your classes. It was a little too hard for me to do some of the stuff but gives me something to work towards I suppose anyway thank you.

@nourishmovelove

3 ай бұрын

So glad you are loving this workout! Thank you for sweating with us!

This is my favorite workout by far! You are so creative!!!!

@nourishmovelove

5 ай бұрын

So happy to hear this is one of your favorites!!

Just LOVE YOU TWO!!! You both are so inspirational!!

@nourishmovelove

4 ай бұрын

You are so awesome!

Solid warmup and cool down, super effective workout! I loved that deadlift curl combo! Thanks for always bringing us new moves!!

@nourishmovelove

5 ай бұрын

So glad you are loving the mobility! Thank you for sharing!

100% Agree with everyone else- this workout was perfection- amazing trio S P and I!

@nourishmovelove

4 ай бұрын

So glad you are loving this workout format!! Keep up the great work!

I just love anything 'fullbody' workouts, especially w/ halo and chops. ;)

@nourishmovelove

5 ай бұрын

YAY! Such a fun move!!

Happy workout! 😁 loved it! I always find it easier to challenge myself with a workout the next time I come back to it, once I've learned the flow of it. I'll definitely be coming back to this one!

@nourishmovelove

5 ай бұрын

YAY!! Way to crush this new workout! You are so awesome!

I just found you guys probably a week ago and you have given life back to my love for strength training. Thank you so much. I actually look forward to working out every day now...plus I am guaranteed to sweat! :) keep up the awesome work!

@nourishmovelove

5 ай бұрын

So glad you found your way to NML and have been loving strength training again!! Keep up the amazing work!!

Thanks Lindsey & Rachel! I've been doing your workouts since the pandemic. Just wanted to send you a love offering. I hope this helps you to continue making these awesome workouts for us!

@nourishmovelove

4 ай бұрын

Thank you so much for your support - it truly means so much!!! Keep up the amazing work and coming back for more!!

Love love love these challenging workouts!

@nourishmovelove

3 ай бұрын

Way to get it done!

Loved! Great way to wase back into some cardio/strength work after a bug. Thanks

@nourishmovelove

4 ай бұрын

So glad you are loving this workout!

One of my ALL TIME FAVORITES! This had everything I love in a workout…strength, cardio, abs. I feel so strong after finishing this one, thank you!!!

@nourishmovelove

5 ай бұрын

So glad this is one of your favorites! Keep up the amazing work!

My new favorite workout. I love when you incorporate sliders. More workouts like this please.

@nourishmovelove

5 ай бұрын

Way to crush this workout! Thanks for sharing!

Whoo hoo! I loved this workout. So good and challenging. I ended up doing circuit 3 twice cause I cdnt figure out the strength move that well the first time. The last 4 bonus moves were my favs! I did the dead bug and runner sit up twice as well to work that core! Loved the creativity! Thank you!

@nourishmovelove

4 ай бұрын

So glad you are loving this workout! Thank you for sweating with us!

Wow!!! This workout was so fun! Will definitely come back to this one!

@nourishmovelove

4 ай бұрын

Way to crush this workout! You are so awesome!

Absolutely 🔥 workout! I can't get enough power moves! Those are my favorites! Thank you for another wonderful workout!

@nourishmovelove

4 ай бұрын

So glad you are loving this leg workout! You are so awesome!

Always leveling up the playing field Lindsey! Content is awesome for functional athletic movements .. which btw we all move in daily!!!!

@nourishmovelove

4 ай бұрын

So glad you are loving this workout!!

Awesome format and the circuits go by so quick!!

@nourishmovelove

4 ай бұрын

Way to crush this workout!!

Awesome workout!! Your content has played a huge role in my postpartum recovery - I am currently five months postpartum, and I’m lifting heavier than I did pre-pregnancy! Thank you for creating challenging, high-quality, and accessible content!

@nourishmovelove

4 ай бұрын

Thank you so much for sweating with us!! You are so awesome!

Just the perfect workout to pick me up during the midweek slump! Something about the isometric holds makes me feel so strong. loved this format.

@nourishmovelove

5 ай бұрын

So glad you are loving this workout format! You are so awesome!

Obsessed with this SPI format!!! Love it so much!

@nourishmovelove

4 ай бұрын

So happy to hear you are loving this workout format! You are so awesome!

Love this format!! Thank you ❤

@nourishmovelove

4 ай бұрын

So glad you are loving this workout format! Thank you for sweating with us!

Love love love this workout! Thanks NML 🎉

@nourishmovelove

5 ай бұрын

So glad you loved this workout! You are so awesome!

love this format cardio and strength !

@nourishmovelove

4 ай бұрын

So glad you are loving this format! Keep up the great work!

amazing , thank you rachel and nourish

@nourishmovelove

2 ай бұрын

Thanks for sweating with us!

Love it! So hard and yet I’m so energized after it!

@nourishmovelove

4 ай бұрын

Way to crush this workout ! You are so awesome!

So good!!

@nourishmovelove

4 ай бұрын

Way to get it done!!

Dripping sweat!! I definitely didn’t think I could curl 20lb with that single leg deadlift combo but I did it! Love that challenge!

@nourishmovelove

4 ай бұрын

Way to crush this workout!!

Hi! Thank you so much to being here. You are great, I follow you every other day. Many times I want to just go the easier way to loose weight, like pills or injections, but I ashamed myself for trying it. So I chose the hard but the right way to lose some pounds. I need to get more discipline and mental stamina and healthy habit to be on workout schedule. Thank you again.

@nourishmovelove

4 ай бұрын

Thank you so much for your support!!! You are so stinking awesome!

love love LOVE this workout!!

@nourishmovelove

5 ай бұрын

So glad you are loving this workout format!!

Great workout! Thank you. 😊

@nourishmovelove

4 ай бұрын

Thank you for sweating with us!

Loved this! Another amazing workout by NML! Loved the new moves for both mind and body. Thank you!!

@nourishmovelove

5 ай бұрын

So glad you are loving this workout program! You are so awesome!

@Michelleh123321

5 ай бұрын

Loved the format, made 35 mins fly by! Thanks for always creating new workouts for us!

I love your sessions ❤ I don’t have to think just follow along without even realizing how stinkin strong I have become! Thank you team NML

@nourishmovelove

5 ай бұрын

Way to get it done!!! Thank you for sweating with us!!

Omgoshhh such a great workout!!! I love the feeling of being done early with my workouts! Then start mom duties energized. ❤

@nourishmovelove

3 ай бұрын

So glad you are loving this workout! You are so awesome!

One of my favorites!! Loved everything about this workout!

@nourishmovelove

5 ай бұрын

So glad this is one of your favorites! Keep up the great work!

This might be my new fave workout! Love SPI, love time drop, and love 90/90s!! Any tips for building grip strength?? I can lift heavy for some lower body or back moves, but it hurts my forearms.

@nourishmovelove

4 ай бұрын

So glad this is one of your favorite workouts! You are so awesome!

Great wo! Love this format!

@nourishmovelove

5 ай бұрын

YAY! Way to get it done!

Needed this! Never tried this format and absolutely loved it!

@nourishmovelove

5 ай бұрын

Way to get it done! So glad you loved this new workout format!

I just did this workout. I am still entertaining myself with your older workouts (which are still so good). But this one had me talking out loud 🎉, it was exactly like I like! So fun! ❤

@nourishmovelove

4 ай бұрын

Way to crush this workout! You are so awesome!

Grateful for these workouts! I feel strong!

@nourishmovelove

4 ай бұрын

So glad you are loving this workout!

Love SPI, thank you!

@nourishmovelove

4 ай бұрын

So glad you are loving this format! Thank you for sweating with us!

Another great one! Thought I was gonna hate the lung snatch combo, but it was fun and it made me feel powerful.

@nourishmovelove

4 ай бұрын

So glad you are loving this workout! Keep up the great work!

Amazing friday workout! So tough love the isometric holds!

@nourishmovelove

4 ай бұрын

So glad you are loving this workout!!

Okkkk that COMBO Strength move of bicep curls with deadlifts and rotational lunge was an AWESOME combo move! Also loved/hated the squat/jump but I made my goal to touch my ceiling every jump!!!

@nourishmovelove

4 ай бұрын

So glad you are loving this exercises in this workout! Keep up the great work!

Loved this workout andformat!! Went so fast and really fun

@nourishmovelove

5 ай бұрын

So glad you are loving this workout format! You are so awesome!

Done ✅ such a sweaty workout! Thanks

@nourishmovelove

2 ай бұрын

YEAH! Thank you for choosing to sweat with us!

The deadlift - bicep curl - rotational lunge?! I mean how do you girls do it Lindsey?! AMAZING! loved this workout and all the new move variations!!!

@nourishmovelove

5 ай бұрын

Such a fun new move!! You are so stinking awesome!

Feeling super strong after this workout! Thanks for early access!

@nourishmovelove

5 ай бұрын

You are so awesome! So glad you are loving this workout format!

I loved this one!!

@nourishmovelove

Ай бұрын

So glad you are loving this workout!

I so appreciate your email reminders and giving a link on KZread so I can see it on my tv !! You are simple amazing !! What I’m missing now is someone that can truly tell me what to eat to loose menopausal belly and reduce menopausal symptoms which is the major concern in my life right now. No matter what I do , low carb, keto , IF, vegan nothing helps to reduce the horrible belly fat. Strictly belly fat as I’m skinny all over my body. Chicken legs 😂. Any tips ? Thank you ❤Valerie.

@nourishmovelove

5 ай бұрын

So glad the emails are helpful!! I would recommend prioritzing protein and produce at every meal and keeping up with the strength training workouts! keep up the great work!!

I can’t wait to do this tomorrow! This job thing is seriously getting in the way of my workouts😂

@nourishmovelove

5 ай бұрын

Yes do it!!!

Loved that sneaky core buster at the end!! Man this one burned!!!

@nourishmovelove

4 ай бұрын

So glad you are loving this workout! Keep up the great work!

So my 8 month old was up at least 3 times last night (teeth??? 😅) and my 3 year old was up at 5:30. I joked with my husband this morning that a nap would be much more productive than working out today. Glad I chose this instead! Those complex moves kept me awake even though I definitely was moving a little slower than usual. Now for another coffee.

@nourishmovelove

5 ай бұрын

You are so awesome mama!! Always so worth it when it is over - way to get it done!

This was a lot of fun! Love the format. Where do you actually write down the moves & how do you read them from far away?

@nourishmovelove

4 ай бұрын

So glad you are loving this workout format!! I write them all out on a big poster board and read off that as I am doing the workout!

@jananichalaka3860

4 ай бұрын

Awesome. Thanks so much for sharing

Thanks, ladies!

@nourishmovelove

4 ай бұрын

Thank you so much for your support!!! Keep up the great work!!

Super duper workout!

@nourishmovelove

5 ай бұрын

Way to get it done!

Love this one! 🙂

@nourishmovelove

5 ай бұрын

YES!!

Great idea for today! Back from vacation!

@nourishmovelove

5 ай бұрын

YEAH! Way to get it done!

Great workout, I really like this format, it has it all, wow, I've droplets of sweat just dripping off. feeling good and getting stronger, I'm so stinking proud of myself, another day down!!🤭🙌💪💯✔

@nourishmovelove

5 ай бұрын

So happy to hear you are loving this workout format! Keep up the amazing work!

I love it! Always a good workout when i need sweat towel 😅

@nourishmovelove

5 ай бұрын

So glad you are loving this workout!!

Thanks Lindsey, this workout was super amazing great & awesome, 🌟🌟🌟🌟🌟🌟👍🌹🌹🌹🤗

@nourishmovelove

5 ай бұрын

Thank you for choosing to sweat with us!

Super workout. Ciao from Italy

@nourishmovelove

3 ай бұрын

YEAH1 Way to get it done!

Took yesterday off because of 4 grandchildren. Wozza! This was a holy bananas! Thank you!

@nourishmovelove

5 ай бұрын

Such a spicy workout! You are so awesome!

LOVED this workout! I feel so powerful & energized after that…& SO. MUCH. SWEAT😅 LETS GOOOO! 💪🏼👊🏼💥

@nourishmovelove

5 ай бұрын

So happy to hear you are loving this workout! You are so awesome!

Great workout and love the quick thinking for the missing one 😅

@nourishmovelove

5 ай бұрын

So glad you are loving this new workout!!

Quick & efficient! 🔥💧

@nourishmovelove

5 ай бұрын

Way to crush this workout!!

Hard one, but loved every second of it

@nourishmovelove

5 ай бұрын

Pure fire! Way to get it done!

Holy Bananas! what an awesome workout. Love love love the new dead lift move!

@nourishmovelove

5 ай бұрын

Holy bananas is right! Way to crush this workout!

Woohoo! So good, guys! 🎉

@nourishmovelove

5 ай бұрын

Way to get it done! You are so awesome!

I would never stretch after a workout…until now! I also had the meniscus surgery n stretching is the key.

@nourishmovelove

4 ай бұрын

Oh no!!! Mobility is so important!!

Yes fun and spicy! Loved it!

@nourishmovelove

5 ай бұрын

So glad you are loving this spicy workout! Thanks for sweating with us!

We are all truly amazing 🎉

@nourishmovelove

Ай бұрын

YEAH!

I loved that workout but I did it directly after running 2 miles and I don’t recommend that! I was dying! The stretching felt amazing for my sore legs 🎉🙌🏼

@nourishmovelove

5 ай бұрын

So glad you are loving this workout! You are so awesome!

Wowserrs. Some of those new moves like the lunge and snatch 😅😅

@nourishmovelove

5 ай бұрын

so glad you are loving the new moves!!

This workout was sneaky. My legs are fried two hours later! Thanks for this one ladies! ❤

@nourishmovelove

4 ай бұрын

Way to knock out this workout! You are so awesome!

I know when Rachel says: it"s going by so fast! We're gonna do bonus moves!! 🤣

@nourishmovelove

4 ай бұрын

haha love it!!

👍 those lunge snatches were 🔥

@nourishmovelove

4 ай бұрын

So glad you are loving this workout!!

Loved this workout! So good and so spicy!

@nourishmovelove

5 ай бұрын

So glad you are loving this workout!

Is there a playlist with all the 30-35 min full body DB?

@nourishmovelove

Ай бұрын

I would recommend trying this workout challenge! www.nourishmovelove.com/metcon-100/

Any advice for dealing with elbow pain while doing lateral raises?

@nourishmovelove

4 ай бұрын

I would recommend trying lighter weights and slowing down to focus on your form!

@privatetatum

4 ай бұрын

thanks!@@nourishmovelove

@privatetatum

4 ай бұрын

does it matter how you hold the dumbbell? does dumbbell handle size matter?@@nourishmovelove

I didn't curse your name (the mark of a good workout for me), but damn.. that was hard, powerful, and exhausting!

@nourishmovelove

5 ай бұрын

Way to crush this workout!!

You had me at magnatiles ❤

@nourishmovelove

4 ай бұрын

Haha!! You are so awesome!

If I know what love is, it's because of you.

@nourishmovelove

4 ай бұрын

You are so awesome!!