Army dietitian here! I can confirm thats how we count pushups and it is the worst! 😅 Thanks for the amazing workout as always! Appreciate you ladies!

@nourishmovelove

4 ай бұрын

Haha!! Thank you so much for choosing to sweat with us! You are so awesome!

These matching outfits are the kind of production value I am here for!

@nourishmovelove

4 ай бұрын

So glad you are loving the outfits!!

Loved the all standing format, perfect for when you have a baby crawling around and going up and down becomes more challenging 😁

@nourishmovelove

5 ай бұрын

Okay YES this is so true!!!! Way to go mama!

Perfect add on to a run when I don't want to get my mat out, my legs are too tired for lower body, and just need something quick!

@nourishmovelove

4 ай бұрын

NICE WORK!!!

Saw this after a long day at work and I could just hear your voice Lindsey telling me that I can do anything for 20 minutes!! Loved this one.

@nourishmovelove

5 ай бұрын

YES!! This one is perfect for ending a long day - awesome work!!

Found you today doing a general search for standing workouts. Loved it! Thanks and subscribed.

@nourishmovelove

28 күн бұрын

So glad you found your way to NML! Thank you for your support!

I LOVE your workouts!!

Just did this workout in my living room, very effective and went by fast :) now I’m going for a run.

I’ve been doing dumbbell exercises for a few months on my own. Decided to try and follow along with this video today and it definitely hits different. Feels spicy but good

@nourishmovelove

12 сағат бұрын

Way to get it done!

I do really appreciate those all standing no repeats workouts! More of those please! 🙏 ❤

@nourishmovelove

3 ай бұрын

So glad you are loving this workout! Thanks for sweating with us!

Holy heck. Coming on the day after to say this worked some muscles I obviously hadn’t previously! I love this and will definitely be coming back to do it again

Man, idk why, but your fits are giving me major mermaid vibes and I am HERE for it!

@nourishmovelove

4 ай бұрын

Haha love it!

Yep, this was fantastic! This is a no-repeat format that makes for a great workout--burning out a muscle group before moving on... awesome. Loved it! especially the standing triceps and ending with punches. Thanks, ladies!

Loved this! this was the first of your videos I've done. Love no repeats, and standing. Look forward to more of your workouts!

@nourishmovelove

2 ай бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!

Love the creativity in the strength moves!

@nourishmovelove

21 күн бұрын

Thank you for sweating with us!!

Yessssss Thank you ❤

@nourishmovelove

5 ай бұрын

YEAH hope you love this one!!

I do this workout multiple times a week. I love it!!! Please more all standing, no repeat arms 😃

@nourishmovelove

4 ай бұрын

NICE WORK!

Really love this format!

@nourishmovelove

Ай бұрын

So glad you are loving this workout format!

Loved this thank you

@nourishmovelove

3 ай бұрын

Thank you for sweating with us!

Amazing!!!!!

@nourishmovelove

2 ай бұрын

YEAH! Way to get it done!

I looooove these hectic nuggets. this was so great. Thank you!

@nourishmovelove

3 ай бұрын

YES! Thank you for sweating with us!

Great new format moving from one muscle group to the next! Loved the mobility warmup as well and the tidbits from you and Rachel.

@nourishmovelove

5 ай бұрын

I'm so glad you enjoyed this one!!! Awesome work!!

Great workout! Second time doing this one and loved it!

@nourishmovelove

2 ай бұрын

NICE WORK!

Love ur videos❤❤ u r so energized keeps me going 💪🏻

@nourishmovelove

3 ай бұрын

Thank you so much for sweating with us! You are so awesome!

Loved this workout! Thank you 🤩

@nourishmovelove

Ай бұрын

So glad you are loving this workout!

Awesome workout!!

@nourishmovelove

5 ай бұрын

So glad you are loving this workout!!

Amazing workout !Thanks for the motivation 😊

@nourishmovelove

2 ай бұрын

Thank you for choosing to sweat with us!

This was amazing!!! I loved doing weights and being able to focus on my form. Thank you!!!!

@nourishmovelove

4 ай бұрын

Thank you for choosing to sweat with us!!

Thanks!

@nourishmovelove

2 ай бұрын

Thank you so much for your support!!! Keep up the great work!

So amazing! Thanks.

@nourishmovelove

4 ай бұрын

Thank you for sweating with us!

Loved this workout as always! Thanks ladies!

@nourishmovelove

4 ай бұрын

So glad you are loving this workout!

Love the format, fast and efficient. I would yo see more of this. Thanks

@nourishmovelove

4 ай бұрын

So glad you are loving tis workout workout format! You are so awesome!

I loved the format! Always fun to have something new!

@nourishmovelove

5 ай бұрын

Right!! So good to mix it up!

thank you😍

@nourishmovelove

2 ай бұрын

Thank you for sweating with us!

Loved it!

@nourishmovelove

5 ай бұрын

So glad you loved this workout!

I loved this so much! Thank you Rachel and Lindsey!

@nourishmovelove

5 ай бұрын

I'm so glad you loved this one!! Thank you so much for giving it a try!!

Workout complete 💪

I loved this! 💪🏻

@nourishmovelove

5 күн бұрын

I am so glad!

This is exactly what I was looking for!!!! Thank you 💛💛💛

@nourishmovelove

4 ай бұрын

Thank you for choosing to sweat with us!

Great workout! Love the variety!

@nourishmovelove

5 ай бұрын

So glad you loved this one!!

Loved the standing workout....didn't have to make any modifications at 33 weeks pregnant!

@nourishmovelove

5 ай бұрын

Way to go mama!!!! You're rocking it!

I *LOVED* this format & workout. YESSS to these and more, please!

@nourishmovelove

2 ай бұрын

So glad you are loving this workout format! You are so awesome!

Loved the format! I'm with Rachel - I learned something new about biceps and triceps today!

@nourishmovelove

5 ай бұрын

Her mind was blown!! We love the fun facts around here, haha!!

Loved this format! And yes, feeling the burn:) Plus, I learned something today about Biceps and Triceps. Thanks, ladies!!

@nourishmovelove

5 ай бұрын

Right?! Rachel was so excited about that, haha! Awesome work!

Wow! Added this to your unilateral arm day to really make sure I can’t use my arms tomorrow!! Thank you for another great WO!

@nourishmovelove

3 ай бұрын

So glad you are loving this workout! Thanks for sweating with us!

Crushed, thank you!

@nourishmovelove

13 күн бұрын

Thank you for choosing to sweat with us!

Loved this guys! Just what I wanted for arm day!

@nourishmovelove

5 ай бұрын

So glad you loved this one!! Thanks for giving it a try!

i loved it

@nourishmovelove

Ай бұрын

So glad you are loving this workout! Keep up the great work!

This is brilliant

@nourishmovelove

Ай бұрын

So glad you are loving this workout! You are so awesome!

Great workout!! Thank you ❤

@nourishmovelove

4 ай бұрын

Way to knock it out! Thank you for sweating with us!!

Mind blown, I love this workout. Thank you.

@nourishmovelove

4 ай бұрын

Thank you for sweating with us!!

So good! My arms will be feeling this tomorrow. Excited to try this again and see progress.

@nourishmovelove

4 ай бұрын

So glad you are loving this arm day!!

I love coming back to this one anytime I need standing arms. It's SO good! the warm-up, cool down, no repeats style - just SO good!!!

@nourishmovelove

2 ай бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!

New favorite from you guys!!!

@nourishmovelove

5 ай бұрын

So glad this is your new workout!

Really loved this format with the transition exercises between muscle groups. Thanks!!

@nourishmovelove

5 ай бұрын

YEAH I'm so glad you loved this one!

I was looking for a standing upper bodywork workout that would really let me focus different muscle groups, and this one hit the spot! Immediately subscribed to your channel. Look forward to doing more workouts!! I love the stretches and mobility work. It is so important.

@nourishmovelove

2 ай бұрын

So glad you found your way to NML!! Thank you for choosing to sweat with us!!

@Inca1122

2 ай бұрын

@@nourishmovelove do you have an app or program?

Great 😃

@nourishmovelove

3 ай бұрын

Way to knock it out!

Love this one! Love the no repeats!

@nourishmovelove

2 ай бұрын

You are os awesome!

Love this format and the transition moves to each new muscle! Thanks again for another good one!

@nourishmovelove

5 ай бұрын

I'm so glad you loved this format!! A fun way to mix it up!

Loved the standing arm workout ! 🔥Spicy !!

@nourishmovelove

6 күн бұрын

One of my favorites!!

You are the best. 😊

@nourishmovelove

4 ай бұрын

Thank you for sweating with us!

I love this workout! And I love the 20min format. For some reason it seems more doable than the 30 min one with everything I have going on. I look forward to them!

@nourishmovelove

5 ай бұрын

I totally agree!! Awesome work!

Brilliant ☺ Love all standing ❤

@nourishmovelove

18 күн бұрын

Way to get it done!!

What a great pump! 👊🏽👊🏽

@nourishmovelove

Ай бұрын

You are so awesome!

I freaking loved this workout!!!

@nourishmovelove

2 ай бұрын

So glad you are loving this workout!

So good! Standing sweats are my fav, thank you :)

@nourishmovelove

4 ай бұрын

Way to get it done!!

Awesome!! like this format!!!🙌💪💯✔

@nourishmovelove

3 ай бұрын

So glad you are loving this workout format! You are so awesome!

Loved this so much, like the transition and a perfect early morning strength workout before my day, and to add with a jog or walk later on

@nourishmovelove

4 ай бұрын

So glad you are loving this workout! You are so awesome!

Monday morning pump! Thank you!

@nourishmovelove

5 ай бұрын

YEAH way to start the week off strong!!

My favorite arm workout! ❤

@nourishmovelove

7 күн бұрын

One of my most-repeated!! Just love this format!

No repeats always fly by! Thanks for the great workout!

@nourishmovelove

5 ай бұрын

YEAH!!! So glad you loved this one!!

Love this! Short, sweet, effective and as a bonus, no repeats.

@nourishmovelove

5 ай бұрын

YEAH I'm so glad you loved this one! Thanks for giving it a try!

This is going to be my go to arm workout from now on.

@nourishmovelove

4 ай бұрын

Way to get it done!!

Looooved that the exercises flowed into each other. Chefs kiss

@nourishmovelove

4 ай бұрын

So happy to hear you are loving this workout! Keep up the great work!

so good thank you from Canada :)

@nourishmovelove

Ай бұрын

Thank you for choosing to sweat with us!

Round two!.. I love the transitions ❤❤

@nourishmovelove

4 ай бұрын

So glad you are loving this workout format!!!

Awesone workout ❤🎉

@nourishmovelove

5 ай бұрын

YEAH so glad you loved this one!!

Love this WO ! Had to go to floor for chest due to scoliosis lumbar spine, but I find your WOs are easily modified:) Thanks for your ENTHUSIASM - always gets me pumped❣️

@nourishmovelove

5 ай бұрын

I'm so glad you were able to make this workout work for YOU!! Awesome work!

crushed this one!

@nourishmovelove

4 ай бұрын

Way to get it done!!

Thanks for another great workout!! I always appreciate when you tell us what weight you are using for each exercise. It encourages me to go heavier! I know I'm usually using a few lbs lighter than you but it gives me great perspective on what I can /should be using.

@nourishmovelove

3 ай бұрын

So glad you are loving this workout!! Thanks for sweating with us!

This was so much fun! I absolutely loved this standing no repeat arm workout! Arm day is the best day, thank you!!!

@nourishmovelove

5 ай бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!

Great arm workout

@nourishmovelove

5 ай бұрын

Way to get it done!

Дякую за тренування! Чекаю тепер на вправи на ноги.❤

@nourishmovelove

5 ай бұрын

Thanks so much for giving this one a try!! You might also like this standing leg workout! kzread.info/dash/bejne/oJ9sj9mmZbqxh9o.htmlsi=Hxm-_aqJmbqJaoIY

Love this workout! Standing arms is my favorite, love your reverse matching outfits was well!

@nourishmovelove

5 ай бұрын

I'm so glad you loved this one!! Awesome work!

Very nice workout

@nourishmovelove

2 ай бұрын

Nice work!!

Buenísimo!!

@nourishmovelove

4 ай бұрын

Thank you!

No Repeat workouts are my favorite, and this no repeat arms was a burner! it was nice to mix it up from metcon today.

@nourishmovelove

5 ай бұрын

YEAH I'm so glad you loved this one!! Just a fun way to mix things up!

this was great!! i love a standing workout! and boy did it burn!

@nourishmovelove

3 ай бұрын

Way to get it done!!

Yowza, this was tough for how quick it was! Love the all standing format😄

@nourishmovelove

5 ай бұрын

Right!! Sneaky hard!

I did this no repeat standing arms workout again, holy moly, my arms are screaming at me. Thank you Lindsey and Rachel for the push again… heavy weights and didn’t give up! 👍🏼💪🏼🔥

@nourishmovelove

5 ай бұрын

YEAH I love it!!! Awesome work!!

I love ur channel! Recently upgraded to 5 pound weights 😂 not as much as you, but i am getting there lol. Thank you so much for these videos! You two are gorgeous! ❤❤

@nourishmovelove

11 күн бұрын

So glad you are loving my workouts! Keep up the amazing work!!

Love this workout ❤❤😊

@nourishmovelove

5 ай бұрын

YEAH I love to hear that!!

Thank you for this awesome arm workout. I will do couple times a week ❤❤

@nourishmovelove

4 ай бұрын

Thank you for sweating with us!!

Awesome arm workout! Loved the 1 Back Fly + 1 Straight Arm Pullback - but the whole workout plan was a great way to fatigue each muscle group. Thanks, ladies!109

@nourishmovelove

5 күн бұрын

So glad you enjoyed this one!

Loved this! I go really heavy during this workout 💪

@nourishmovelove

3 ай бұрын

So glad you are loving this workout!

Favorite arm workout.

@nourishmovelove

5 ай бұрын

YEAH I'm so happy to hear that!!

Really enjoyed this and all of your challenges and content! Did this along with day 6 of metcon. Feeling strong and proud! Thank you

@nourishmovelove

5 ай бұрын

I'm so glad you loved this one!! Awesome work!

I couldn’t bring myself to do MetCon 10 because I was still so sore from MetCon 8 and 9. This was perfect to stay CONSISTENT. Thanks for always giving amazing options. I love your arm workouts. I’m always leaving feeling so strong 💪🏼

@nourishmovelove

5 ай бұрын

YEAH!! I'm so glad you loved this one!!

@judychung584

5 ай бұрын

@@nourishmovelove Ran out of time to do the 35-min arm in the WOD, so I did this one again. Love the optionality in your channel for busy busy moms!

Only had 20 min so did this instead of Metcon for the day. I'm feeling it...but your reminder that change doesn't come without putting in the work motivates me.

@nourishmovelove

4 ай бұрын

Way to get it done!! You are so awesome!!

I'm 32 weeks pregnant with baby #5 and starting to feel the fatigue of it all. I could mentally wrap my head around 20 minutes of arms with no repeats and all standing. I added this on to a nice little walk this morning and now I feel ready to go tackle the day. 💪 Thanks for the pick-me-up, ladies! 🤗

@nourishmovelove

Ай бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!