Thank goodness today is a leg day because my biceps are screaming! I will be 58 in April & started working out with you during the end of covid lockdown. I started with 8 lb dumbbells and now use 12 lbs, which I used for this whole workout! Then did my assisted band pull up workout! Feeling strong as ever as I inch toward the big 60! Thank you for the motivation and inspiration! You are such an amazing teacher!

@nourishmovelove

Жыл бұрын

Right there with you! Such a spicy two workouts the last two days! Thanks for sweating with me it means so much!

Loved this one I’d love a tricep/back focused workout like this!

@nourishmovelove

Жыл бұрын

Good idea!!

Thank you for keeping your amazing workouts free! As a teacher and parent of two college kids this helps both my wallet and my mental and physical health! Thanks so much!!

@nourishmovelove

Жыл бұрын

You are so awesome mama! Way to take time for yourself!

Love your variety, keeps me motivated, and looking forward to another workout, thank you for all you and Rachel do😍

@nourishmovelove

Жыл бұрын

So happy to hear you are loving NML workouts! You are so awesome!

My biceps are on FIRE!! But I’m so proud for finish 😅💪💪

@nourishmovelove

Жыл бұрын

Pure fire!! You should be so proud of yourself!

Great bicep workout! I needed little something today for my arms/biceps and this did the trick again! Thanks!

@nourishmovelove

6 ай бұрын

Such a spicy workout! Way to get it done!

OMG!!!! Love this drop set format and my arms are screaming! More drop set formats please!! 👍🏼🔥

@nourishmovelove

Жыл бұрын

So glad you loved this format! So spicy!

Yay!!! I like the rep drop but whoa my arms are burning!!!!

@nourishmovelove

Жыл бұрын

Pure fire! Way to get it done!

This has got to be my all time favourite NML workout. I just keep coming back to it. Normally I try and do 10kg on the first two moves and drop to 5kg on the others but today I thought I'd try something different and stuck with my 8kg throughout. Needed a few extra breaks because holy bananas my forearms got pumped, but such a fun workout

@nourishmovelove

5 ай бұрын

You are so awesome!! Keep up the amazing work!

A new classic! I LOVED it

@nourishmovelove

Жыл бұрын

YAY! Crushing it this morning!

so looking forward to this workout. I will be in touch, lol. btw the 10 mins abs, man, I was feeling it ;)

@nourishmovelove

Жыл бұрын

DO IT!! The intense abs is such a spicy workout - way to get that done!

Wow that was a burner! I had to drop weight depending on the move. Great workout! 💪😀

@nourishmovelove

Жыл бұрын

Such a spicy workout! Way to go!

Love your videos Lindsey, you are so motivating. Makes me feel like i can do it all with you! Keep up the good job and keep them coming. Love Rachel too!!

@nourishmovelove

Жыл бұрын

YES you can! You are so strong!

I love it!! Thank you for motivation… I started doing your exercises one month ago and I feel the difference in my body and attitude! Thank you! 😊

@nourishmovelove

Жыл бұрын

So glad you found your way to NML! You are so awesome!

This was such a holy bananas video!! OMG! at one point I started counting in sets of 4 or five (4x3 or 5x2) tricking the mind over here. I got pumped!!! Thank you!!

@nourishmovelove

Жыл бұрын

Holy bananas is right! You are so awesome!

Loved this workout and thanks Rachel for the slowing speed recommendation! I didn't know that was possible, I will definitely be using that feature

@nourishmovelove

Жыл бұрын

We love the slowing down speed recommendation! You are so awesome!

A motivation that everyone needs. Thanks for sharing! One of the biggest things that has build muscle has been a custom meal plan from Next Level Diet. I use it every week and I love it!

@nourishmovelove

Жыл бұрын

YES! You are so awesome! Thanks for sweating with us!

Thus was a definite bicep buner indeed. Like the rep format. Thanks for sharing, Lindsey 💪 👍

@nourishmovelove

Жыл бұрын

Pure fire! Thanks for sweating with us!

Loved this. Biceps are one of my favorite upper body parts to work. Great workout.

@nourishmovelove

Жыл бұрын

You are so awesome! Way to go!

I did this workout this morning and my biceps were on 🔥 Very challenging and very enjoyable! Thanks 😊

@nourishmovelove

Жыл бұрын

Such a burner! Way to go!

I like this one just as much as the other bicep workout! Thank you for mixing it up - much appreciated!

@nourishmovelove

Жыл бұрын

So glad you loved this new and OG workout!

Wonderful workout! Thanks for keeping us motivated!

@nourishmovelove

Жыл бұрын

Thank YOU! You all keep me motivated too!

I loved this workout! Definitely feeling it the next day. I would love to see a tricep burnout.

@nourishmovelove

Жыл бұрын

Way to crush this bicep burnout! You are so stinking awesome!

love this, I would love to see more focused in burnout workouts!

@nourishmovelove

Жыл бұрын

So glad you are loving this format!

I did almost everything with my 12lbs!! Lindsey should count ALWAYS in reverse 🤣 Lovd this workout!

@nourishmovelove

Жыл бұрын

WAY TO GO! You are so strong!

WOW! My arms are shaking,,,Thank you for a great workout

@nourishmovelove

Жыл бұрын

NICE WORK! Thanks for sweating with us!

This was so good thank you!! Loved the format for this one was such a burner then did your dead bug 5 mins work out like digested in the email girl was great!! Really appreciate these cant wait for the next live!

@nourishmovelove

Жыл бұрын

So glad you loved this format! You are awesome! Thanks for sweating with us!

Haha you two made me laugh so much during this workout! Definitely on my faves list! Can't wait to do it again!

@nourishmovelove

Жыл бұрын

Thanks for sweating with us! You are awesome!

Holy bananas. That was fire!!!!!!!!!!! Loved it

@nourishmovelove

Жыл бұрын

Yes it was!! Way to go!!

I would love another bicep n triceps workout together . We don’t work the back of the arm enough. I would love that You’re the best!!!!! Thank you

@nourishmovelove

Жыл бұрын

Something to add to the list! Thank YOU for sharing!

Love the new format & having Rachel in the videos ❤

@nourishmovelove

Жыл бұрын

So glad you are loving the new format! Thanks for sweating with us!

OMG I slowed it down!!! That was such a great hack!!!!

@nourishmovelove

Жыл бұрын

Right - so helpful!! Way to go!!

Rachel!!!! thank you so much for the tip to slow down the speed. I am new to strength training and I struggle to keep up. After you said that I gave it a shot and it was perfect!!! Only bad thing was the 30 second burn lol but worth it. Brilliant!!!!!

@nourishmovelove

Жыл бұрын

So happy to hear you are loving the modification with team Rachel! Strength training is the name of the game! So important to listen to your body, keep it up!

Wow! That burned so good! My biceps feel so swollen. Rachel, Thanks for sharing the tip about playing the videos back at .75 speed. I’m gonna have to try that next time we do another rep counting workout. Love y’all. ❤❤

@nourishmovelove

Жыл бұрын

Yes it really helps! You are awesome!

Loved the drop rep format! 🔥

@nourishmovelove

Жыл бұрын

YES! You are awesome!

Wow~ that was a wild ride- another awesome workout- struggling to even type this !

@nourishmovelove

Жыл бұрын

A spicy workout for sure! Way to get it done!

This is one of my favorite go to arm workouts! Thank you!!

@nourishmovelove

5 ай бұрын

So glad this is one of your faves! Keep up the great work!

This workout was just what I needed today! Wooo fire!

@nourishmovelove

Жыл бұрын

So glad you loved this workout! Way to get it done!

Definitely a holy bananas workout, my arms feel like jello! Thank you so much!!

@nourishmovelove

Жыл бұрын

Holy bananas is right! Keep up the awesome work!

Super HARD and spicy bicept burn! I loved it. Fast, yet hard. I will feel the burn for days after this quick isolated superset 😅 🔥 💪

@rebeccajohnson1470

Жыл бұрын

There isn't one workout I don't like from NML... I follow your weekly workouts and then randomly just scroll and pick from the archives! I'm the strongest now after having 2 babies. My postpartum recovery has been a breeze because of following along pre-during-and post pregnancy. Thank youuuuu❤

@nourishmovelove

Жыл бұрын

Such a spicy workout! You are so awesome!

@nourishmovelove

Жыл бұрын

AH this makes me so happy to hear!! I am so happy you have been loving the postpartum recovery workouts! You are so awesome mama!

Hi, I did this video workout first time. I usually end up screaming after workout. But you made me smile after this workout. Amazing thank you. Will follow your videos

@nourishmovelove

10 ай бұрын

Way to knock out this workout! Keep following along for more!

@redridinghood3221

2 ай бұрын

Done again 4/27/2024 ✅

I was just thinking about how if I was to watch this at a slower speed, I might be able to increase my weights for some of the exercises! I often play podcasts at 1.25 to get through them faster... SO why apply the reverse logic to these workouts so I can use heavier weights til I can go at your actual pace! I loved that Rachel mentioned that. I think that's the only thing that would've made me really like the OG bicep workout more. Thanks for the great workout! My arms are fried as I type this.:)

@nourishmovelove

Жыл бұрын

Yes exactly so helpful!

I’m a day behind because of sickness but I liked this version better then the timed option. That move where our arms formed a w! That was 🌶️! I was shaking by the time we did the burn out. Another 🔥workout! Also I had to move a sofa and couch out of the house and move in our new furniture set recently. I wasn’t straining like I would have been in the past. Thanks for showing me how to get stronger team NML!

@nourishmovelove

Жыл бұрын

So glad you are feeling better and loving the new format! Always important to listen to your body! Thanks for sweating with us!

I love your videos Lindsay and Rachel!! Thank you so much for making them free! I really enjoyed this workout and my arms are shaking as I’m typing this comment lol. I was sick for a week and I was upset because I missed doing your workouts but I’m back to it now! I was going to go to a workout class this morning but I thought nah, I wanna workout with Lindsay and Rachel instead! I’m so glad I stumbled upon your channel and that you make free workout plans which I’ll be doing next week! You guys are the best💕

@nourishmovelove

Жыл бұрын

So important to listen to your body and take rest when you need - you are so awesome! Thank you for sweating with us! You keep us going too! Keep coming back for more!

Love love love this one

@nourishmovelove

Жыл бұрын

You are so awesome!

Wow this was a good burn!! Thank you! -Julia

@nourishmovelove

Жыл бұрын

Pure fire! Thank YOU for sweating with us!

Omg! So burning workout! 🔥 Thanks for sharing! 😍👌

@nourishmovelove

Жыл бұрын

Such a spicy workout! Way to go!

This was good. What would a similar style triceps work out be like?

@nourishmovelove

Жыл бұрын

Pure fire! Here is a great option for triceps -- www.nourishmovelove.com/8-best-tricep-exercises-for-women/

I love doing bicep exercises, so this was amazing! Sometimes my elbows hurt when I do biceps. Do you have any suggestions? Thanks for your motivating workouts.

@nourishmovelove

Жыл бұрын

I would recommend you pin your elbows to your ribs to focus on using your biceps rather than your elbows! Keep up the awesome work!

holy bananas indeed!!! biceps on FIRE!

@nourishmovelove

Жыл бұрын

Pure fire!! Way to go!

Man, that was such an awesome workout Lindsey! Loved it! 💪❤

@nourishmovelove

9 ай бұрын

So glad you loved this workout! You are so awesome!

Wow !!! Love

@nourishmovelove

Жыл бұрын

Thanks for sweating with us!!

I love your outfits..the tops!! where can I buy them?? and of course I love most of your workouts!

@nourishmovelove

10 ай бұрын

Here are the links! Align Racerback Tank -- creatoriq.cc/3SFTDBc and Wunder Train Leggings -- creatoriq.cc/3Wjwk15

Enjoyed this one, even though I had to squint and grimace to get it done! I definitely feel like I pushed myself harder in the rep drop format, I prefer this one!

@nourishmovelove

Жыл бұрын

Way to get it done!

Feeling strong in Tennessee! Thanks ladies!❤️💪😊

@nourishmovelove

Жыл бұрын

You are so awesome! Thanks for sweating with us!

So hard! Loved it!

@nourishmovelove

7 ай бұрын

So glad you are loving this workout!

Loved it! Great arm workout!! I was sore! 😮

@nourishmovelove

Жыл бұрын

We love a good burnout! You are awesome!

✔️ thank you!

@nourishmovelove

Жыл бұрын

Way to go! Thanks for sweating with us!

I liked the drop set format also

@nourishmovelove

Жыл бұрын

YAY! You are so strong!

I’ll be sore for awhile after this one! 💪🏼

@nourishmovelove

Жыл бұрын

YES! Thank you so much for the support -- it means so so much!

I’ve done this burnout many times, LOVE it😅❤

@nourishmovelove

11 ай бұрын

You are so awesome!

Holy gorilla arms! That was tough! Definitely feeling that bicep pump!

@nourishmovelove

Жыл бұрын

YES! You are so strong!

Team NML theses workouts are so spicy but I felt frisky today and did 10 push up between every exercise. YIKES ! My arms are flubber. Thank you for these motivating workout videos. Your guys are the best🎉

@nourishmovelove

10 ай бұрын

So glad you are loving NML workouts! You are so awesome!

This bicep workout is soooo much harder then the OG! I used my new incline bench ..holy bananas feeling so strong 💪😁

@nourishmovelove

10 ай бұрын

So glad you loved this bicep workout! You are so awesome!

Hello, I’ve been enjoying your workouts for the past month. My husband is looking for a strength training home workout. Can you recommend someone for men?

@nourishmovelove

Жыл бұрын

Rachel so glad you are loving NML workouts! Honestly a lot of our workouts are pretty athletic (and my husband does them) we just say 'for women' as it helps us rank higher for google search purposes! That said, here's a good KZread male account you might pass along - kzread.info

Yow! Found this for the first time via the Holy Bananas playlist. I’ve got room to improve on this one. Re: showers-there may be more of them in your future. My kids are in high school and college now, and I have the luxury of daily showers. 😊

@nourishmovelove

Жыл бұрын

Such a spicy workout! So glad you are loving the holy bananas workouts! You are so awesome mama!

Started on 1kg as I was after shoulder injury. I am on 5kg all way through now, but took me 2 months!!! Thank you so much for great weight videos x

@nourishmovelove

Жыл бұрын

Way to go! You are so awesome!

Great burnout workout! Started with 10ths and ended with 12’s. I will try starting with 12’s next time👍 Thanks so much. Now going to hang on the pull-up bar😂

@nourishmovelove

Жыл бұрын

You are so strong way to go! Excited to have you start the pull up series with us!

That is a challenging workout! Stuck with 15s and added in 20s for a couple in the last circuit... goal is to do more with 20s! Thanks, ladies! 113

@nourishmovelove

Ай бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!

Well I did this bicep workout… and i gotta say your other one which is so popular is much better. Even though you said it was done on your phone. Adding another person does not add anything. The half curl/wide curl seems to be contrived/forced. The other bicep workout video seems to hit the biceps at better angles with more variety.

@nourishmovelove

Жыл бұрын

Thanks for the feedback!

Please come up with a triceps 20 min workout!

@nourishmovelove

Жыл бұрын

Good idea!!

Always love getting strength movement in but I definitely prefer the timed intervals over this format 😕

@nourishmovelove

Жыл бұрын

Thanks for the feedback!

This was killer! I tried with my 15’s but after 5-6 reps I had to switch to my 10’s (I don’t have 12’s) holy bananas! I want to do this again, try with my 15’s as I get stronger!

@nourishmovelove

Жыл бұрын

That is awesome! You are so strong!

I prefer the timed intervals

@nourishmovelove

7 ай бұрын

Way to crush this workout!!

Sooo good at .75 speed. That 30 second hold was crazy long 😂

@nourishmovelove

Жыл бұрын

RIGHT! Way to go!

Yowza!! My biceps are on fire! Thanks!! Perfect workout to do next to the tub while I had the kiddos play in the water! 😅 killing two birds with one stone! 😂

@nourishmovelove

Жыл бұрын

That is so awesome mama - way to fit it in for yourself! Keep coming back for quick and effective workouts!

hi there do you have a calendar download

@nourishmovelove

Жыл бұрын

Hi! Not specifically for this workout plan but you can get the weekly workout plans through our email list or every morning the daily workout will be posted on the community tab of our KZread Channel! Join email list here -- www.nourishmovelove.com/subscribe/

@sharonlloyd6617

Жыл бұрын

@@nourishmovelove thank you have done it love your workouts

Holy bananas 🍌🍌🍌

@nourishmovelove

6 ай бұрын

Holy bananas is right! Way to crush this workout!

I loved this workout but I couldn’t help and burst out laughing in minute 19:25 lol yes everything was shaking 😂

@nourishmovelove

4 ай бұрын

So glad you are loving this bicep workout! You are so awesome!

Ok my biceps are still sore and it’s been 3 days since I did this workout!!

@nourishmovelove

Жыл бұрын

Such a spicy workout!

🙏🏽🙏🏽❤️

@nourishmovelove

Жыл бұрын

You are so awesome!

Is it okie for beginners

@nourishmovelove

5 күн бұрын

Yes follow Rachel for modifications!

I have a 9 lb baby who likes to be held and rocked A LOT so I need strong biceps 😅 I fought to keep those 15 lb through the first circuit.. phew!! Because this baby is only gonna get bigger!!

@nourishmovelove

13 күн бұрын

You are one amazing mama!! Keep up the great work!!

Was going to wash my hair after this… nope 😂😂 that was intense!

@nourishmovelove

3 ай бұрын

Haha!! Way to knock it out!

So painful…. Had to drop from my usual weights…. Drop set definitely is tougher

@nourishmovelove

Жыл бұрын

Such a spicy workout! You are so strong!

I like your workouts, you go so fast, a little slower please??

@nourishmovelove

Жыл бұрын

Thanks for the feedback!

My biceps aren't hurting/burning, wondering if my form was off?

@nourishmovelove

Ай бұрын

I would recommend increasing your weights!

@celest1289

Ай бұрын

@@nourishmovelove I did 3lbs, 5lbs, and 10lbs and was struggling w/ the 10s.

I like this workout. I realize it’s how you make money but I really don’t appreciate the ads in the middle of the workout. It makes me feel like the business is more important than helping others.

@nourishmovelove

Жыл бұрын

Thanks for the feedback!

Loved Crossfit last few years , but have gotten burned out. Actually look forward to working out again with NML😍🫶👊🔥, feeling energized. Empowered , strong. 🙌🏻 so thankful for NML , fighting frailty is the goal🤩

@nourishmovelove

Жыл бұрын

So thankful to have you part of the NML community! You are so awesome!

My face when Lindsey said we will do a 30 second hold for the burnout: 🤭🫣😲 My face after finishing the burnout: 😝😁🥳💪🏽 Feeling sore but strong the next day!

@nourishmovelove

Жыл бұрын

RIGHT! Way to go!