Another workout to add into my favorites list! And nothing brings a little more energy to a set of heavy curls than getting a shout out! What a wonderful surprise! Thanks, Lindsey!

@nourishmovelove

3 ай бұрын

So glad you are loving this workout! Thanks for sweating with us!

The workout with strict sets just flies so much faster! Love it! I’m a big fan of v- sit ups so it was great seeing it in another workout 😎

@nourishmovelove

4 ай бұрын

Way to get it done! You are so awesome!

I love, love, love it when you add mobility into the warm-up! That was such a quick and effective workout!!

@nourishmovelove

4 ай бұрын

So glad you are loving the mobility! Keep up the great work!

Finally used 20lbs for most of the workout! 🎉

@nourishmovelove

4 ай бұрын

WAY TO GO!!

@donaldconfalone2410

3 ай бұрын

😮great job ! You are strong 💪 1/2 way through I dropped from 20s to 15s and they felt like 40s to me !

thank you for the great content! Your energy and enthusiasm makes a home workout awesome and something I look forward to! ❤

@nourishmovelove

3 ай бұрын

Thank you for choosing to sweat with us! You are so awesome!

My new favorite arm workout! You do such a great job taking basic moves and changing them up just a little bit to always make things fun!

@nourishmovelove

4 ай бұрын

So glad you are loving this workout! You are so awesome!

Time flew by... quick and efficient for a full upper body workout. I did find myself wanting to do some moves longer (like chest) but that probably means I can go heavier next time! Thanks ladies!

@nourishmovelove

4 ай бұрын

So glad you are loving this upper body workout! Thank you for sweating with us!

Thank you for the best arm workout & for providing modifications! This is so inspiring too!

@nourishmovelove

3 ай бұрын

Way to crush this workout! You are so awesome!

LOVE the strict sets and mobility moves! Your workouts are my favorite!

@nourishmovelove

Ай бұрын

So glad you are loving this workout format! Keep up the great work!

Yup it was hard but I was happy to see that you're also really feeling what we're feeling, thank you for pushing yourself in front of us and inspiring us to do the same. 🔥🔥🔥

@nourishmovelove

Ай бұрын

Way to crush this workout! You are so awesome!

I felt so pumped after this workout. Another great one! Love love love strict sets. Get it done and out of the way!

@nourishmovelove

4 ай бұрын

So glad you are loving this workout! Keep up the great work!

I really appreciate the comprehensive warm-up! Great workout

@nourishmovelove

2 ай бұрын

So glad you are loving this workout! Thank you for sweating with us!

I love love love strict sets! Such a great way to mix up the workouts but also even though they are hard, they feel less hard mentally than a cardio or hiit workout.

@nourishmovelove

4 ай бұрын

So glad you are loving the strict sets! You are so awesome!

Omg that triceps pause was tough…. Seriously the most you underrated workout ever

@nourishmovelove

4 ай бұрын

Pure fire! Way to get it done!

This was such a burner! I loved the burnout moves in between circuits. Strict sets is one of my favorite formats so this was a great start to my morning. Formal request for the next arm workout to start with back because my shoulders and biceps were too fatigued to lift heavy for my back. Also I loved how Rachel looked like she was dancing with the shoulder burnout move! Made me smile through the pain!

@nourishmovelove

4 ай бұрын

Way to crush this arm day workout! Thanks for the feedback!

@mossflower18

3 ай бұрын

Same! I couldn’t lift as heavy as I normally do for back by the time we got to it. I also had to take push-ups to an incline because my arms were too fatigued to do the standard version. I was finding I had to extend the rest time by ~15-secs. in order to lift heavier. Still thankful for the workout, just relating and sharing some feedback.

Brilliant it is , thank you so much ❤🙏

@nourishmovelove

Ай бұрын

Thank you for choosing to sweat with us!

Such a creative, tough workout. Thank you!!

@nourishmovelove

2 ай бұрын

Thank you for choosing to sweat with us!

It may be short, but it is not easy! Fast and effective. Thank you for the great arm workout!

@nourishmovelove

3 ай бұрын

Thank you for choosing to sweat with us! You are so awesome!

I also love the mobility added to the workout! This was a great arm one. I also love the 15 min one Rachel talks about, that one is such a quick burnout!

@nourishmovelove

4 ай бұрын

SO glad you are loving this workout and way to add on the mobility! Keep up the great work!

Such a great workout! Fun and challenging. Loved it!

@nourishmovelove

4 ай бұрын

Way to crush this workout! Thank you for sweating with us!

Awesome!!

@nourishmovelove

Ай бұрын

Nice work!

This was tough my shoulders, and arms are on fire!!! awesome, you ladies both have an awesome day,🙌💪💯✔

@nourishmovelove

4 ай бұрын

Way to get it done! You are so awesome!

Loved it!!! My arms are shaking, This will be one I come back to for sure! Loved the moves that included the sit ups - super fun!!

@nourishmovelove

4 ай бұрын

So glad you are loving this workout! Keep up the great work!

One of my favorite arm workouts of yours! I always find myself coming back to it on arm day! 💪🏻

@nourishmovelove

2 ай бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!

@nourishmovelove

2 ай бұрын

So glad this is one of your favorites! You are so awesome!

Arm day ✔️ love these quick effective ones, thank you!

@nourishmovelove

3 ай бұрын

Way to crush this workout! Thank you for choosing to sweat with us!

My favorite format! Loved it 🎉

@nourishmovelove

3 ай бұрын

So glad you are loving this format!

I will definitely be coming back to this one! Great burnout, my muscles definitely hit fatigue!

@nourishmovelove

3 ай бұрын

Yes do it!!

Awesome class!!

@nourishmovelove

2 ай бұрын

Thank you for choosing to sweat with us!

Love the format of this one!

@nourishmovelove

4 ай бұрын

So glad you are loving this format! You are so awesome!

Great workout! Had to modify a bit, but still the results were awesome.

@nourishmovelove

3 ай бұрын

So glad you are loving this workout!

Love this one!!!! Perfect lunch break workout.

@nourishmovelove

4 ай бұрын

Way to knock it out!

Loved this spicy arm day! Arm day is the best day! Perfect way to end the work week, thank you!

@nourishmovelove

3 ай бұрын

So glad you are loving this workout! You are so awesome!!

Woke up and found this! Can't wait to get it done! ❤

@nourishmovelove

4 ай бұрын

YAY! Way to get it done!

wow! what a burner! was only able to use 10 and 8# but felt the burn! thank you!

@nourishmovelove

4 ай бұрын

Pure fire! Way to get it done!

This made my muscles shake!!!! I could only use the 8 and 10 lb weights and I felt the burn!!!! Love the format!

@nourishmovelove

4 ай бұрын

Way to get it done! So glad you are loving this workout format!

Wow! Love arm days and that is as awesome. I loved the moves. I don’t have little ones anymore I can pick up but I work in the veterinary field and am going to have a hard time picking up those animals!

@nourishmovelove

4 ай бұрын

So glad you are loving this workout! You are so awesome!

My second day training with u guys! 🎉 I Love it

@nourishmovelove

3 ай бұрын

Nice work!!

Great burn, loved it!

@nourishmovelove

4 ай бұрын

So glad you are loving this workout! You are so awesome!

Loved that version of triceps. Really felt it!

@nourishmovelove

3 ай бұрын

Way to get it done! You are so awesome!

Love it!

@nourishmovelove

4 ай бұрын

Way to get it done!

Loved this!! Thank you for helping me have a feel-good pregnancy (week 28, time flies!!)

@nourishmovelove

3 ай бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!

Finished this brutal upper body workout. Couldn’t do it all with the 20’s but got it all done. Followed by the 7 minute standing ab workout. Awesome!

@nourishmovelove

4 ай бұрын

Way to get it done!

@sharonzeller2270

4 ай бұрын

Lovely having all the encouragement 🤸‍♂️

Day 4 of working out with you and really enjoying your format.

@nourishmovelove

3 ай бұрын

Nice work!

I LOVE how fast and effective that was!!

@nourishmovelove

4 ай бұрын

So glad you are loving this workout!

Such a great workout 💪🙏💖

@nourishmovelove

2 ай бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!

The perfect arm day! Hit every muscle group and the burnouts were bananas! Loved it! 🔥🍌

@nourishmovelove

3 ай бұрын

So glad you are loving this arm workout! You are so awesome!

Everything is on fire. Strict sets are tough!

@nourishmovelove

4 ай бұрын

Right! Way to get it done!

Loved this - my favorite format for sure and was great during pregnancy (25 weeks) with a few modifications! ✨

@nourishmovelove

4 ай бұрын

So glad you are loving this workout format! Keep up the amazing work!

I was excited to wake up and do this today! I used my toddlers sweatshirt for the towel because it was the closest thing 😂 worked perfectly

@nourishmovelove

4 ай бұрын

Way to get it done! You are so awesome!

Loved this class! Upper body is by far my fave! Shoulders FTW!! I'm curious about the Tabata workout Rachel mentioned. Where can I find it?

@nourishmovelove

3 ай бұрын

So glad you are loving this workout! Here is the workout Rachel mentioned - kzread.info/dash/bejne/maWKqMufdMfMYbw.html

@heyjodes1

3 ай бұрын

@@nourishmovelove Thank you! 🥰

Fantastic!

@nourishmovelove

4 ай бұрын

Way to get it done!

This was super hard! Awesome!

@nourishmovelove

4 ай бұрын

Way to get it done!

The stretches in the beginning are so yummy ! Thank you L and R for another amazing workout 💓

@nourishmovelove

3 ай бұрын

Way to get it done! You are so awesome!

Was hard thank you 🌸🌸

@nourishmovelove

Ай бұрын

Way to get it done!

Thank you!!

@nourishmovelove

4 ай бұрын

Thank you for sweating with us!

Love the original video! How long were you out for your meniscus tear? I have one and contemplating surgery to repair. Thanks for the response!

@nourishmovelove

Ай бұрын

So sorry to hear about your knee injury - prayers for a speedy recovery! It took me 9-12 months to feel! Hang in there - continue showing up and doing your PT!!

Not gonna lie.. I had squinty eyes starting at the 2nd rep of the workout! Absolutely loved the gorilla back rows (is that what you called them???) & the biceps move! Some days good ‘ole strength training feels SO good.

@nourishmovelove

4 ай бұрын

Such a spicy workout! Way to get it done!

That was tough! The small to large muscle group was challenging but I loved it!

@nourishmovelove

3 ай бұрын

Way to crush this workout!

New favourite!

@nourishmovelove

3 ай бұрын

Way to get it done!

I love strict sets! Get it done!! ✔️

@nourishmovelove

3 ай бұрын

So glad you are loving this format! Keep up the great work!

I have a love hate relationship with strict sets. Feels so good to be on the other side of that workout! I lifted heavy and feel good, so squinty eyes!

@nourishmovelove

4 ай бұрын

Right there with you! Way to crush this workout!

form is getting so much better with heavier weights🙌💪💯✔🔥

@nourishmovelove

3 ай бұрын

So glad you are loving this workout! You are so awesome!

Wow! That just flew by!

@nourishmovelove

4 ай бұрын

Way to get it done!

Workout complete 💪

@nourishmovelove

3 ай бұрын

Way to get it done!!!

So good! My arm & shoulders are feeling SPICY 🌶️ 😅

@nourishmovelove

4 ай бұрын

Way to get it done!

Gracias excelente😊 ejercicio

@nourishmovelove

3 ай бұрын

Thank you for sweating with us!

Great arm pump, thank you! 💜🍌💪🏻

@nourishmovelove

4 ай бұрын

Thank you for sweating with us!

What a spicy arm workout! It was fun, and felt like it went by fast, but felt very effective

@nourishmovelove

3 ай бұрын

Way to knock it out! You are so awesome!

This was short, sweet and SPICY 😊

@nourishmovelove

3 ай бұрын

Way to get it done!!

Holy burn 🔥 💪🙌 loved it, now to figure out how to wash my hair today😂

@nourishmovelove

4 ай бұрын

Way to get it done!!

Day 3 ✅ . I am waiting for my soreness tomorrow.

@nourishmovelove

4 ай бұрын

NICE WORK!

@redridinghood3221

2 ай бұрын

Done again 5/5/2024

Anybody else not scared of doing push-ups anymore after completing MetCon? 😊

@nourishmovelove

3 ай бұрын

Love this!!! You are so awesome!

@nml can you link the arm workout Rachael mentions as the most underrated arm workout. I tried to find it. Thanks

@nourishmovelove

Ай бұрын

Yes! kzread.info/dash/bejne/maWKqMufdMfMYbw.html

Woke up early on birthday to do this! 32 never felt so good!

@nourishmovelove

3 ай бұрын

Way to get it done!!

Holy bananas 🍌! Great arm wo!

@nourishmovelove

4 ай бұрын

Holy bananas is right! You are so awesome!

Tough, but loved it!

@nourishmovelove

4 ай бұрын

So glad you loving this workout! Keep up the great work!

Day 3. :)

@nourishmovelove

4 ай бұрын

Nice work!!

It was so hard 🥵

@nourishmovelove

2 ай бұрын

So glad you are loving this workout! Keep up the great work!

Such an efficient arm day! But why are strict sets so hard?!? 😂

@nourishmovelove

4 ай бұрын

Right .. way to get it done!

Holy Bananas..the shoulders after the first round

@nourishmovelove

4 ай бұрын

Holy bananas is right! You are so awesome!

Why is this on at 2:24am?

@nourishmovelove

4 ай бұрын

Posted at 4am CST!

What a great way of targeting every muscle in the upper body! Those skull crushers with the hold and that burn out move were my favourite!! They should be included if you ever refilm the tricep burn out workout... actually maybe not... can you imagine trying to do that after tricep push ups and the side lying body weight tricep press... 🍌🍌🍌

@nourishmovelove

3 ай бұрын

So glad you are loving this workout! Keep up the amazing work!

@nourishmovelove

3 ай бұрын

So glad you are loving this arm workout! Keep up the great work!

OMG. Can you pls stop talking for a while. One can see what you do

@nourishmovelove

Ай бұрын

Thanks for the feedback