Agree with keeping the 20 min workouts!!! I’m always late when I do a 30 minute workout!! I’m a teacher and I go for a walk then do your workouts. I love you guys and your workouts, but something I love is that you have so many that are 20-25 min. It’s perfect for working mamas. That and they are a WORK out in such short time. Appreciate you all!

@nourishmovelove

7 ай бұрын

So happy to hear you have been loving the 20-minute workouts in your season of life! Keep up the amazing work!

Please make more 20min videos like this! I am a mom of many kids and this is amazing! More More Please

@nourishmovelove

Жыл бұрын

Stay tuned for more coming soon! Keep up the awesome work mama!

I wish I could explain how incredible you and the NML team are and how grateful I am for the phenomenal programming, so thoughtful and strategic. I cannot express how thankful I am, if you ever come out with an app I would probably fall over haha. thank you so much for the content, variety and science based approach!

@nourishmovelove

Жыл бұрын

THANK YOU it means so much to us!! You are so awesome!!

@eowyn237

Жыл бұрын

I second this!!

@Freed_captive705

10 ай бұрын

I third this! 🎉❤

@sylviawilson8503

2 ай бұрын

I fourth that!!! Best program out there!! 🎉🎉🎉

LOVE the 20 minute format! Please make more of these -- it's silly that 10 minutes less makes that much of a difference in scheduling, but it does! Thank you!!!

@nourishmovelove

Жыл бұрын

SO glad you loved the strong 20 program! Here is a playlist for more 20 min workouts -- kzread.info/head/PLpa0d6IJAhbjl1K0A0fbFTksuuPnvOkcy

Love these workouts and you ladies! I usually compare myself each time I do a workout, so to hear you say “9 months postpartum and we’re not sleeping so I am going easier today” really helps me to also be kind to myself on my off days. ❤ you guys are awesome!

@nourishmovelove

10 ай бұрын

So glad you loved this workout! You are so awesome!

4 months postpartum and this is one of my favorite and go to workout. Quick, strong and effective. That bonus round is so amazing and game changer.

@nourishmovelove

Ай бұрын

You are so awesome! Way to crush this workout!

I didn’t realize you filmed this at 5/6 months post baby! SUCH A GIFT to all the mamas! This is just my season and it’s an encouragement to me to see you then where I am now!! Thanks for keeping it real!

@nourishmovelove

Ай бұрын

Yes!! Thank you for your support and choosing to sweat with us! You are so awesome!

❤ Excellent 20 minutes. Burnout was no joke. That was harder than an addt’l move. Your vulnerability is refreshing. Rachel was pretty quiet in 2nd half until the end. Thanks for a great start to the day!

@nourishmovelove

Жыл бұрын

Thanks so much for trying this workout! We appreciate you sweating with us!

You hit it all! and I loved the modifications - especially since I cannot be on my knees comfortably.

@nourishmovelove

Жыл бұрын

So happy to hear you love the modification option in the Strong 20 program! You are so awesome!

The best 20 min workout. Ever. Better than the Sweat app for anything post party related. Loved the bonus push through thr circuit at the end. Will be returning, and might be canceling my Sweat subscription. NML has everything you need!

@nourishmovelove

Жыл бұрын

So glad you are loving our Strong 20 program!

So cool to see how much I’ve improved in this program. I did it first when I was 4 months postpartum and remember thinking this workout was so hard. I used heavier weight 10 months later and wasn’t dying at the end. Still was challenging though. 😉

@nourishmovelove

7 ай бұрын

That is so awesome to hear!! Keep up the great work!

I love your 20 minute full body workouts! I do my workouts at 6:30am before my kids wake up so short and sweet is what I need. At 53 I can’t keep up with your speed but I am maxing out my weights!

@nourishmovelove

Жыл бұрын

So glad you are loving the strong 20 program! You are so awesome!

I want to be annoyed that youtube gives me a commercial right when you give a water break, making my break longer... but I'm really not! LOL! Holy bananas!!

@nourishmovelove

5 ай бұрын

Haha!! Truly sometimes I crave a commercial break 😂

@mamarachelanne

2 ай бұрын

Yes!!!

What a wonderful workout!!! Was harder but was good...i love this challenge...thanks very much!!!

@nourishmovelove

11 ай бұрын

Way to get it done! You are so awesome!

Love this format! Burnout was the best! Modified the chest press/ leg lowers for pregnancy by doing bench push-ups and bird dogs. Thank you for all your hard work and this incredible free content!

@nourishmovelove

Жыл бұрын

Way to make this work for you!

Made it threw the 1st week! Had to squeeze this in between rest time (we're fighting naps) and early bath and making dinner! 😂 So happy all your programs are quick and to the point for us busy moms!

@nourishmovelove

9 ай бұрын

WAY TO GO!! You are so awesome!

I have twin two year old girls and a 4 year old son. This workout allows me to fit it in where I can in my day! Thank you NML Team

@nourishmovelove

Жыл бұрын

Way to take 20 minutes a day for yourself mama! You are so awesome!

Most difficult one yet out of the program but I felt the burn😅 Love Rachel ❤modifiers and her smile haha

@nourishmovelove

9 ай бұрын

Way to crush this full body workout! You are so awesome!

I did it twice with 7kg dumbells! I can't believe it, I discovered your channel in August 2020 and started out with 3kg dumbells. Thank you, thank you, thank you!

@nourishmovelove

Жыл бұрын

WAY TO GO!

The length of these workouts are helpful! Also, this is a good one for getting back after a week long vacation without dumbbells. The bonus round of ten’s is what seals the deal nicely! Makes for a little sweat.

That was awesome. Love the burnout! And loving these workouts in 20mins. That’s all I can fit in each day as a busy Mum of 4! Thanks so much for such a solid program!

@nourishmovelove

Жыл бұрын

Keep up the great work mama!

You have BLESSED my life, Momma!! So thankful I searched and found your channel! Developed a bunion this past year and in the New Year I've had to quit lifelong running and fitness walking. My PT at my chiropractor suggested strength/weight training. I have been a lifelong cardio girl, but she does very little cardio and trains like you do, and has a physique like you, and swears my body will become a fat burning machine without all the abusive cardio/pounding/jumping. Just finished week one, and I'm hooked! Please keep doing what your doing because you are blessing lives! Can't wait to work out with you two next week and beyond. 🥰🙏

@nourishmovelove

Жыл бұрын

Thank you so much for sharing this! I am so happy that you found your way to NML and are enjoying the workouts! Keep up the awesome work!

@jamiestinefelt4527

Жыл бұрын

Ditto! I have terribly flat feet and was in and out of PT for years. I haven't been once since I started NML. I love how much I sweat without having to jump! You have saved my feet!

Day 5 done....thanks Lindsay and Rachel.....Great Workout Have a great weekend!

@nourishmovelove

Жыл бұрын

Way to finish week one strong!

I'm obsessed with these strong in 20 workouts!!!!! Can't say it enough!

@nourishmovelove

Жыл бұрын

SO glad you are loving the strong 20 program! You are so awesome!

AMAZING! You definitely added a banana to the HB! For the first time I picked up 25 lb dumbbells. I didn't make it through the entire workout with 25s but I know what it feels like and it feels good. I love being a strong mama that my three boys look up to, thank you for helping make that happen 💪

@nourishmovelove

Жыл бұрын

You are so awesome!! Way to get after those heavy weights! Keep up the great work!

Quick but feeling strong!! 💪Thanks Lindsay and Rachel!

@nourishmovelove

2 ай бұрын

Thank you for choosing to sweat with us!

So good! I did 15’s almost for everything and my heart rate was up! 🔥

@nourishmovelove

Жыл бұрын

Way to get after those heavy weights!

Loved this one! Still doing your workouts at 35 weeks pregnant. You've changed my life with your workouts/pregnancy workouts. I love these fast paced videos you do - keeps the brain interested 😁❤️

@nourishmovelove

Жыл бұрын

You are so awesome! Thank YOU for being part of the NML community mama!

Thank You so much for creating this! I am a mother who struggles to find time to move but know the importance of being more active.

@nourishmovelove

4 ай бұрын

Thank YOU for choosing to sweat with us! You are so awesome!

Such a good one! Will come back to this for sure.

@nourishmovelove

Жыл бұрын

Yes do it!!

Sooo good yet again! Week one is done ✅ So excited to try the workouts next week! Now onto a restful weekend 😅

@nourishmovelove

Жыл бұрын

YAY! Way to go!!

Love this. Just what I need in an Australian winter day

@nourishmovelove

Ай бұрын

So glad you are loving this workout! Keep up the great work!

I think this was the first time ever that I enjoyed the burnout! So fun to throw it all together at the end!

@nourishmovelove

Жыл бұрын

Ahh so glad you liked the burnout round!

Whoo hoo! Now that was challenging but I loved it! I crushed it! That bonus round holy moly Batman I am on fire! Sweaty mess! Quick and dirty and so effective 20 minutes! I love this program! Thank you!

@nourishmovelove

9 ай бұрын

So happy to hear you are loving this workout challenge! Thank YOU for sweating with us!

Love this!❤️💪😊

@nourishmovelove

Жыл бұрын

Way to go! Thanks for sweating with us!

That makes Vshred look pretty tame! I have to do the arm ones! Can’t use any crepy cream with my hormone blocker so dr said as my muscles grow the old people wrinkles from chemo will get better! I remember crusty lunges and skaters from Vince. They were my favs. Now to my dr walk for 2o min. 71/21@❤ and still going!👏👏👏👏👏👏

@nourishmovelove

Жыл бұрын

Way to go! Thanks for sweating with us!

Excellent!! Hard time finding time to work out Saturdays, this was awesome, Thank you!!

Yes! I've completed this week and I feel so strong and unstoppable🔥Thank you so much for these 20-min workouts - they r great!

@nourishmovelove

Жыл бұрын

Thank YOU so much for sweating with us! You are so awesome!

Thank you, Lindsey! I always come to you when it's a busy day and I don't have time for the gym. Better something than nothing and you always bring such charisma that keeps me pushing forward in my workout!

@nourishmovelove

6 ай бұрын

Thank you for choosing to sweat with us!! Keep up the great work!

I loved this Strong 20. At 65 I am new to this kind of exercise, so my weights were lighter and at times I modified more than Rachel did :-) I also went a bit slower, but am going to repeat it starting at day 1 again. I already feel stronger and more able. Thank you ladies.

@nourishmovelove

6 күн бұрын

So happy to hear you are loving this workout!! Thank you for choosing to sweat with us!!

I love these workouts as a working full time mom. Please keep making more

@nourishmovelove

Жыл бұрын

So glad these are helpful!

LOVE...LOVE...LOVE!! This is a wonderful program and anxious to see what comes next week.

@nourishmovelove

Жыл бұрын

So glad you're loving this program!

I love all these moves and in one effective workout... deadlifts to lunges, curtsy lunges, back rows... all my faves and more. Thank you!

@nourishmovelove

7 ай бұрын

So glad you loved this workout!

This was a tough 20 mins but so good!

@nourishmovelove

Жыл бұрын

20 minutes can be so effective! Nice work!

wow tough indeed but completed day 5 feeling good💪✌💯

@nourishmovelove

7 ай бұрын

WAY TO GO!

LOVE! Most consistently I've exercised in years! Looking forward to a workout is a new feeling for me, and I love it!

@nourishmovelove

Жыл бұрын

YAY! SO glad you found your way to NML! Keep coming back for more!

This has been my favorite workout so far in the challenge, just loved it!! Thank you for all you do!

@nourishmovelove

Жыл бұрын

So glad you are loving the strong 20 program! You are so awesome!

Thank you for all the hard work that goes into these workouts!

@nourishmovelove

Жыл бұрын

Thank YOU -- this means so much to us!! You are so awesome!!

Woo! That was speedy! I was lifting heavier weights so I definitely got left in the dust during the burn out section. Great workout! Thank you!

@nourishmovelove

Жыл бұрын

Such a spicy one!

The extra banana burnout was SO good! Thank you Lindsey for a super accomplished (& very sore!) week one! 🍌 👊

@nourishmovelove

Жыл бұрын

Pure fire way to end the workout!

I do these during nap time and I loved the cough at the beginning. So funny and refreshing :-)

@nourishmovelove

Жыл бұрын

Such an effective workout when you are busy with kiddos! Way to go mama!

If you ever doubt 20 minutes isn't enough of a workout, think again! Lindsey killed it with this one. Such a great workout...my body is dead in a good way!

@nourishmovelove

6 ай бұрын

Such a spicy workout! Way to crush this workout!

this was an awesome workout! I love all your 20 min workouts as a busy mom. thank you!!

@nourishmovelove

Жыл бұрын

Way to knock it out!

A sweaty mess but I still loved this workout! I can feel the difference in my mobility compared to when I first started on my health journey. Also, I love that you share where you’re at with your fitness. It is very encouraging. Can’t wait for week two!

@nourishmovelove

Жыл бұрын

So excited to start week two! Keep up the great work!

This was great. I really believe the burnout kicks up the burning calories and keeps it going. Thank you both so much!!

@nourishmovelove

Жыл бұрын

Love a burnout round here at NML! Way to go!

i adored this one and i'm proud i added weights everywhere greetings from Pariis

@nourishmovelove

Жыл бұрын

So glad you loved this workout! Way to go!

This was so great. I did NOT want to do that final burnout round but I stuck with you ladies! Thank you!!!

@nourishmovelove

Жыл бұрын

Way to stick with it!! Keep up the great work!

Loved it ! A good sweat ! I always do your 10 minutes dynamic warmup, it is so efficient to do the workout safely. Thanks for all !

@nourishmovelove

3 ай бұрын

So glad you are loving this workout! Thanks for sweating with us!

Second time through this program this month and i have never looked stronger! And ive been doing your workout for years! 20 minutes is amazing!

@nourishmovelove

Жыл бұрын

Way to crush this full body workout! you are so awesome!

Whoo! That’s full body indeed! Thank you for another great workout! 😊

@nourishmovelove

Жыл бұрын

Thanks for sweating with us!

Lindsay, I love your workouts. You and Rachel rock!!!💕

@nourishmovelove

7 ай бұрын

Thank YOU for sweating with us!

Wow! So good!! I was out of breath! 😮 but felt sooo good! Great workout that moves the whole body in 20! Thanks Lindsay! ❤🙌

@nourishmovelove

Жыл бұрын

Keep up the great work!

As a runner these workouts are just brilliant. Thank you ❤️❤️

@nourishmovelove

Жыл бұрын

SO glad you are loving NML workouts! Way to go!

I love a bonus round! Talk about mental toughness 🫶

@nourishmovelove

Жыл бұрын

YES!

Loved the bonus round and I actually really liked the curtsy/skater lunges! Day 5 yay! Thank you! See you next week!

@nourishmovelove

Жыл бұрын

So glad you loved that move - one of my favorites!!

Thanks ladies! Awesome workout!❤️💪😊

@nourishmovelove

Жыл бұрын

Thank YOU for sweating with us!

My favorite from this week. Love the bonus round. Woo hoo 🎉🎉🎉

@nourishmovelove

Жыл бұрын

So glad you loved this one!

I absolutely loved this full body! Great way to end the workout week!

@nourishmovelove

Жыл бұрын

Way to go Lin! You're so awesome, thanks for following along with the new program!

Great workout! Thank you for the 20min workouts. I needed something quick to fit into our homeschool day. I have been able to be consistent the past 5 days. I want to make it a habit to workout and these workouts make it possible.

@nourishmovelove

Жыл бұрын

I am so glad this 20-minute program is helpful! Keep up the great work!

Love this workout! My chiropractor recommended weight training workouts to build bone and muscle.

@nourishmovelove

4 ай бұрын

So glad you are loving this workout! You are so awesome!

Wow so spicy and so good!!!! Love this format especially for a Friday when I’m tired and a little sore, it’s nice to not have to focus on one specific muscle group and to hit them all consecutively like this makes the 20 min fly by!!

@nourishmovelove

Жыл бұрын

Such a good way to end the week! Way to go!

tasty tasty! i think yesterday and today was the most that ive sweat in A LONG TIME! lol ready to rest and stretch through the weekend. Cant wait to do more work next week!

@nourishmovelove

Жыл бұрын

So glad you're enjoying this program!

Workouts always 🔥. Started my new year with a bang. Thank you

@nourishmovelove

Жыл бұрын

WAY TO GO!

Love 20 minutes work outs. Especially when you are short on time ❤❤❤❤

@nourishmovelove

Жыл бұрын

So glad you are loving the 20-Minute workouts! Keep up the awesome work!

Yes, yes, yes 🔥 this was a great one and I’ve done A LOT of your workouts since discovering your channel in December. Keep up the amazing work ladies and keep being an inspiration! Thank you ❤

@nourishmovelove

4 ай бұрын

You are so awesome!! Thank you for sweating with us!!

Love love love this one!

@nourishmovelove

Жыл бұрын

So glad you are loving the strong 20 program@

Definitely by favourite of the week. This was no joke. Thanks NML

@nourishmovelove

Жыл бұрын

So glad you loved the full body workout!

Such a great workout! Love this series! Thank you!!

@nourishmovelove

Жыл бұрын

So glad to hear you're loving Strong 20!!

Another awesome workout and great way to finish the week!!! Loved week one!! Feel strong and sore!!! Stoked for next weeks workouts!!! 💪🏼

@nourishmovelove

Жыл бұрын

WAY TO GO!

Probably one of my favorite full body workouts - especially for it being 20 minutes. Thanks! 167

@nourishmovelove

Ай бұрын

So glad this is one of your favorites! You are are so awesome!

Awesome! Loved this. Hard to keep up with the heavier weights I moved on to (!!!) but I appreciate your reminders to go at our own pace... #gettingstronger Thanks for the great week of workouts!

@nourishmovelove

Жыл бұрын

Keep up the awesome work! Can't wait for legs + chest on Monday!

Thanks! Really enjoyed week 1, look forward to week 2!

@nourishmovelove

Жыл бұрын

Thank you for your support! Looking forward to week 2 as well!!

Thx. Lindsey! 🌟🌟🌟🌟🌹🤗

@nourishmovelove

Жыл бұрын

You are so awesome!

😂Fun & Done!!! Time constraints today, so this was PERFECTO!!!!!♥♥♥

@nourishmovelove

8 ай бұрын

Way to crush this workout!

I’m trying to figure out how Lindsey is casually talking about bananas while doing army crawls and I’m over here dying! Great workout💪

@nourishmovelove

Ай бұрын

Way to crush this workout! Keep up the great work!

Love it!

@nourishmovelove

Жыл бұрын

YAY! Way to go!

Fantastic workout, what a great way to get it in when I was short on time. This did not disappoint!!!

@nourishmovelove

Жыл бұрын

So glad you enjoyed this one!

Fabulous day 5! I loved those moves and I challenge myself knowing there’s only 20 minutes. I love when you tell us what size weight you are using since I try to get myself towards yours. I can’t express how thankful I am for you and your team and your hard work and dedication. I wake up each morning excited to see what work out you have in store for me.

@nourishmovelove

Жыл бұрын

Way to crush this full body workout! So glad you are loving the 20-minute workout challenge! Keep up the awesome work!

Was planning on adding on another set, and then that incredible bonus round happened - ! 🤩 Never has a stretch felt so good as this one. 😅

@nourishmovelove

Жыл бұрын

Such a spicy bonus round! Way to go!

Wonderful way to work with my heaviest weights on a super busy day! Added this to my favorites - thank you. 😊

@nourishmovelove

11 ай бұрын

Way to go! Thank YOU for sweating with us!

so good! so quick! so sweaty! feeling strong! Bonus round was a challenge!

@nourishmovelove

Жыл бұрын

So glad you loved the burnout!

Great workout! Thanks my girls ❤️💪

@nourishmovelove

Жыл бұрын

You're so awesome!

Wow! Burnout over here! Such a good workout! I’m sweating so much!!

@nourishmovelove

Жыл бұрын

Such a spicy workout! Way to go!

☑️ week one done!

@nourishmovelove

Жыл бұрын

Woohoo!

Chronically ill and trying to work on my fitness when I have good days...these 20min workouts and training plans where I don't have to make a decision about which video to do next have been so helpful. Thank you for what you do! Treated myself to heavier dumbbells after this one 🥰

@nourishmovelove

Жыл бұрын

So happy to hear these 20 minute workouts are perfect for you! Way to pick up the heavier weights! Keep up the awesome work!

Love these 20 minute workouts. It makes them so much more manageable and no excuse to not have time!

@nourishmovelove

Ай бұрын

So glad you are loving this workout! Keep up the great work!

Loved it! My favorite so far in this series!

@nourishmovelove

Жыл бұрын

So glad you loved this one!

Great format! That "bonus" round was basically the 3rd set but mentally it didn't feel like that 😀 Appreciate the variety of workout structures. Can't wait to do week 2!

@nourishmovelove

11 күн бұрын

So glad you are loving this workout! Nice work!

❤❤❤ these 20min workouts

@nourishmovelove

Жыл бұрын

So glad you're enjoying this program!

Didn’t want to do it but I did!! 😆❤️ Thank you for what you do!! 🎉

@nourishmovelove

Жыл бұрын

Way to go!! Thank you for sweating with us!!