10-Minute Upper Body Workout for Women (Rep-Drop)
Get strong, toned arms at home with this 10-Minute Upper Body Workout for Women!
This workout is made up of the 5 best upper body exercises to sculpt and tone your arms. We’ll hit the back, biceps, chest, shoulders and triceps - all in around 10 minutes!
👉🏼 We re-filmed this workout to improve the video and audio quality, but you can try the original here -- • 10-Minute Toned Arms W...
💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove
✨THE WORKOUT: 10-Minute Dumbbell Arms Workout✨
► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 15-20 lb dumbbells.
👉My Dumbbells (affiliate link): www.torquefitness.com/#a_aid=...
*Discount Code: NMLTF5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️5 Upper Body Exercises
✔️Repetition Drop Format - you’ll decrease the number of reps you perform for each upper body exercise as you move through the workout. (Reps are: 12, 10, 8, 6)
✔️Repeat x4 Drop Sets
⭐Note: this quick workout doesn’t include a warm-up or cool down. If this is your first movement of the day, warm up with this quick video: • 5-Minute Warm Up for A...
And cool down with this upper body stretch routine: • 10-Minute UPPER BODY S...
►Workout Outline:
1️⃣ Bicep Curls
2️⃣ Arnold Press
3️⃣ Back Rows
4️⃣ Push Ups
5️⃣ Skull Crushers
►TIME STAMPS:
00:00 Workout Introduction
01:15 Set 1
04:45 Set 2
07:55 Set 3
0:45 Set 4
❤️ Find this workout and how to do each exercise in this post:
www.nourishmovelove.com/best-...
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- www.anrdoezrs.net/click-10075...
► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- creatoriq.cc/3BUu3CE
► lululemon Wunder Train Scoop-Neck Ribbed Tank Top -- creatoriq.cc/3y0V6wu
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- creatoriq.cc/3BUu3CE
► lululemon Wunder Train Racerback Tank Top -- creatoriq.cc/42F2UhG
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⭐️TRY more of my BEST Upper Body Workouts:
►10-Minute Dumbbell Arms (Shoulders, Biceps and Triceps Strength Workout) -- • 10-Minute Dumbbell Arm...
►25-Minute Toned Arms Workout (No Push Ups) -- • 25-Minute Toned Arms W...
►25-Minute Dumbbell Arm Workout (Strength Training) -- • 25-Minute Dumbbell Arm...
►30-Minute Dumbbell Arm Workout (Strength, Power + Isometrics) -- • 30-Minute Dumbbell Arm...
►35-Minute PUSH Workout: Chest, Shoulders + Triceps -- • 35-Minute PUSH DAY WOR...
►35-Minute PULL Workout: Back + Biceps + Cardio -- • 35-Minute Upper Body P...
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#upperbodyworkout #tonedarms #armworkout
Пікірлер: 120
I really appreciate these 10 minute or less videos. I combine them to do 15-17 minutes in the morning and then try to do a 15-20 min speed walk in the afternoons. It helps me be more consistent instead of being intimidated by a 30-40+ minute workout.
@Blahblahblahblahhhhh
Ай бұрын
Same! Sometimes only have 20min start to finish workout in the morning and a quickie but intense arms or legs strength means I’ll get a workout in for the day!
@nourishmovelove
Ай бұрын
That is awesome!! Keep up the great work!
I did not expect this workout to be as challenging as it was for only 10 minutes! Wow feeling the burn!! 💪🏻
@nourishmovelove
25 күн бұрын
Pure fire! Way to get it done!
nourishmovelove, Your videos always brighten my day, so I subscribed!
@nourishmovelove
Ай бұрын
Thank you for choosing to sweat with us!
Great to add on, like you said, or it's one of those I love for days when all I have time for is 10 minutes and want to get a quick pump! Thanks, ladies!
@nourishmovelove
Ай бұрын
YES! Way to go!
Wow, this 10 min arm workout was the best! Love how it was only 10 mins but fatigued my arms.. more workout like these pls 😅
@nourishmovelove
Ай бұрын
So glad you are loving this workout! Thank you for choosing to sweat with us!
I added this on to one of your 25 minute upper body workouts and I think I died...Rachel was right - the 10 minute ones sneak up on you! I am also OBSESSED with the rep drop format! Thank you ladies!
@nourishmovelove
Ай бұрын
Way to crush this workout! Thank you for choosing to sweat with us!!
Love these 10 minute workouts! Just what is needed today for a quick workout! Like you said..better than nothing at all! Combined it with another 10 minute workout..perfect 💪
@nourishmovelove
28 күн бұрын
So happy to hear you are loving the 10 minute workouts! Thank you for choosing to sweat with us!
Really loved this 10 minute arm workout, it was so challenging! Five minutes in my arms felt like jello, thank you so much!
@nourishmovelove
14 күн бұрын
So glad you are loving this workout! Keep up the great work!
This is the first of one of your 10 minute workouts. I love it and will definitely look at your other ones. There is no reason I can't add at least 10 minutes in a day. Love you! ❤
@nourishmovelove
Ай бұрын
A spicy 10 minutes! You are so awesome!
Awesome and done thanks ❤
@nourishmovelove
Ай бұрын
Thank you for choosing to sweat with us!
Love it!
@nourishmovelove
21 күн бұрын
So glad you are loving this workout! Keep up the great work!
Absolutely loved this workout 💪💕💪💕
@nourishmovelove
Ай бұрын
So glad you are loving this workout! Keep up the great work!
Thank you so much for this, only had a little time today!
@nourishmovelove
Ай бұрын
Thank you for choosing to sweat with us!
Love this workout! You go a little faster than I am able to go with heavy weights but I did my best!
@nourishmovelove
Ай бұрын
So glad you are loving this workout! Keep up the great work!
Yes! I love adding your older 10 min arms to workouts. Can’t wait to use this one to feel the pump!!
@nourishmovelove
Ай бұрын
YESH! Way to get it done!
Repeated this twice, went down in weights for 2nd time. This arm workout is so hard!!! Thank you!
@nourishmovelove
Ай бұрын
Nice work! Thank you for choosing to sweat with us!
@nourishmovelove
Ай бұрын
NICE WORK!!!
This is great as an add on!
@nourishmovelove
Ай бұрын
So glad you are loving this add on! Keep up the great work!
sometimes i dont feel like working out so i'll tell myself i can do 10...then i find another 10 min abs or another 10 min video and suddenly I've done 25 - 30 minutes!
@nourishmovelove
Ай бұрын
YES!! You are so awesome!
@jessicahamilton9093
Ай бұрын
Exactly how I have to exercise with my depression and anxiety , aswell as using my mini rebounder . Bite size chunks and mix and match I call it , so not overwhelming! Blessings to you from Jess from and in the UK 🇬🇧 😊
This was perfect for what I needed today! Thank you!
@nourishmovelove
Ай бұрын
Thank you for choosing to sweat with us!
Great workout!! Thank you!!❤❤
@nourishmovelove
Ай бұрын
Thank you for choosing to sweat with us!
Oh My GOSH!!!! Thank you!
@nourishmovelove
Ай бұрын
Thank you for choosing to sweat with us!
15# (triceps just 1 weight). amazing! arms are shaking!
@nourishmovelove
11 күн бұрын
NICE WORK!
This is going into my favorite NML playlist! It was awesome and NOT EASY! haha Thank you!
@nourishmovelove
Ай бұрын
YES! You are so awesome!
This was such a great workout! Love that it was only 10 minutes and LOVE that I felt so fatigued when I was done. Thank you! This format was awesome.
@nourishmovelove
Ай бұрын
YEAH! Way to get it done!
Love, love, love this arm workout! My mantra "sore today, strong tomorrow" - definitely after this one!
@nourishmovelove
Ай бұрын
YEAH! Way to get it done!
I love the Arnold press!
@nourishmovelove
28 күн бұрын
Pure fire!
The original 10 min arms is probably the workout I add on the most! It kills me every time.🫠 Love the new one too! And I HAD to do all the push ups from my toes after the super cool shout out you gave me!!(along with the 3x10 set for the monthly challenge)😂
@nourishmovelove
Ай бұрын
Such a spicy workout!! Way to get it done!!
This was awesome . Biceps were the most challenging for me. I used 20lbs for biceps & back and 12 lbs for the shoulder & triceps. Followed this with a 40-minute cardio workout .
@nourishmovelove
Ай бұрын
So glad you are loving this workout! Thank you for choosing to sweat with us!!
Love this!!💪🏻 suns out guns out!😊
@nourishmovelove
Ай бұрын
So glad you are loving this workout! Keep up the great work!
Love this! We need more quick workouts!
@nourishmovelove
Ай бұрын
So glad you are loving this workout! Keep up the great work!
Thank you, thank you, thank you! Love this 10 minute workout. It is a great way to end my 30 minute walks in the morning.
@nourishmovelove
Ай бұрын
Thank you for choosing to sweat with us! You are so awesome!
Awesome after my 30 min cycling ❤
@nourishmovelove
18 күн бұрын
NICE WORK!
I'm really trying to incorporate arms into my routine, and this was perfect! Added it onto a full-body circut workout!
@nourishmovelove
Ай бұрын
NICE WORK!
Gracias..corta pero re buena 👍
@nourishmovelove
Ай бұрын
Thank you!
Killer workout! Thank you for making more short ones when you just don’t have much time, or want to add on to something else.
@nourishmovelove
Ай бұрын
Thank you for choosing to sweat with us! Keep up the great work!
Whoo hoo! My upper body is shaking! 🔥 ! Perfect add n t the new step and strength workout! Thank you!
@nourishmovelove
Ай бұрын
Way to crush this workout! You are so awesome!!
This was fire! My arms are so sore, not sure how I'm going to get through the work day 😅 love this rep drop for an early morning workout!
@nourishmovelove
Ай бұрын
So glad you are loving this workout! You are so awesome!
I soooo want to start your workouts but for whatever reason I feel intimidated 😢 I know it's silly of me as you're engaging and energetic and 100% motivating and all your videos look so much fun so I know I'm missing out! I will do this one though as a start❤ yes I will 💪😂
@nourishmovelove
Ай бұрын
Do your best and forget the rest!!!
Done ✅ My arms are pumped up. Thanks for the 10-min video.
@nourishmovelove
Ай бұрын
YEAH! Way to crush this workout!
Well dang!! Had to use 10lbs for all but 2 😩 Challenge accepted. Ironically followed with the Intense 10 min abs (oops) 🥵 5 day count down to meniscus surgery so will be working those arms and abs. Thank you all for this❤❤
@nourishmovelove
Ай бұрын
Way to crush this workout! You should be so proud!
Hooray!! I actually hopped on your channel with the intention of doing that original 10 minute arms video. This was a very pleasant surprise!
@nourishmovelove
Ай бұрын
Way to get it done!!
Woohoo! Crushed it!!!! 15 pounds for everything except for skull crushers where I had to use 10 pounds.
@nourishmovelove
Ай бұрын
That is amazing! You are so awesome!
DANG! Paired this with 7 min weighted abs. Didn’t know if sweat this much 😅 used 10s and 15s, but went up to 15s and 20s for the last set 💪🏻
@nourishmovelove
7 күн бұрын
WAY TO GO!
Ten minutes was challenging. I needed to hit pause a couple times. Haha. Loved it.
@nourishmovelove
Ай бұрын
So glad you are loving this challenging workout! Thank you for choosing to sweat with us!
This is for sure the definition of “10 minutes is better than no minutes.” Paired this with a short walk this morning and my upper body is fatigued!!
@nourishmovelove
Ай бұрын
Yes love this! You are so awesome!
Got my husband who is an avid cyclist to join me and he loved this and thought it was challenging! 🙌
@nourishmovelove
25 күн бұрын
Nice work!!
Added this onto a run and thought I'd be fine. Wrong! Got home and now I can barely lift my post workout banana 😅 a pretty literal "holy bananas!" Thanks for an awesome (killer) ten minutes.
@nourishmovelove
Ай бұрын
Way to crush this workout! You are so awesome!
How do you schedule your food around your workout? I like to go to the gym in the mornings, but I can’t go on a completely empty stomach but obviously if I eat too much too soon, it makes me feel nauseous. What do you do right after your workout? Like a protein powder or something? I don’t wanna take a cold smoothie with me because it will be warm by the end of my workout .
@nourishmovelove
Ай бұрын
If working out early in the morning I will eat a protein bar or a banana then have breakfast after!
I’m laughing at myself finishing this because I went into it thinking “cool, 10 minutes, I’ll run through it 2x.” HA!!!! Was I ever wrong! That was a total burner!!! 🔥
@nourishmovelove
Ай бұрын
Haha that is spicy! Way to get it done!
@nourishmovelove phfewwww! That was a burner! Thanks for the quick and effective upper body exhaustion 🥵🍌💪🏻💜
@nourishmovelove
Ай бұрын
Thank you for choosing to sweat with us! You are so awesome!
Quick and dirty! Thanks to you both - always keep it so fun xxx
@nourishmovelove
Ай бұрын
YEAH! Way to get it done!
Nice n short
@nourishmovelove
Ай бұрын
YEAH! Way to get it done!
So fatigued at the end and in just 10 min. Perfect for those days I'm running behind.
@nourishmovelove
Ай бұрын
Way to get it done!!
This is no joke!!! 😅
@nourishmovelove
Ай бұрын
YEAH! Way to get it done!
This is my first time here. The 10 minute arm workout stopped playing three times. Any suggestions?
@nourishmovelove
Ай бұрын
Make sure to turn off your ad blockers to avoid the workout from cutting out
🎉 It looks like a good one. Thanks for the pre-loading of the workouts that are similar! I love "Holly bananas " 🍌 😋
@nourishmovelove
Ай бұрын
So glad you are loving this workout! Keep up the great work!
Is Rachel looking extra jacked today or what?!
@nourishmovelove
Ай бұрын
She is doing amazing!!
Why cant this be done by men?? 😂
@nourishmovelove
19 күн бұрын
It can be!