10-Minute Dumbbell Arms (Shoulders, Biceps and Triceps Strength Workout)
Eight dumbbell arm exercises designed to build STRONG shoulders, biceps and triceps in 10 minutes💪
This is one of my favorite arm workouts to add onto a run. Or a quick and effective, 10-minute upper body workout when you're short on time.
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- bit.ly/NMLKZreadSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove
✨THE WORKOUT: 10-Minute Shoulder, Bicep and Tricep Workout ✨
► EQUIPMENT: Medium Dumbbells. I'm using 12s and 15s here.
👉My Dumbbells (affiliate link): www.torquefitness.com/#a_aid=...
*Discount Code: NMLTQ5
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️ 8 Dumbbell Arm Exercises (hitting each muscle group - shoulders, biceps and triceps)
✔️ Rep Drop Format (10 reps of each arm exercise for the first set, then 8 reps of each exercise for the second set)
✔️ Repeat All 8 Exercises x2 Sets
►Workout Outline:
1️⃣ Single Arm Overhead Press Hold + 10 Single Arm Bicep Curl + Press (Right)
2️⃣ Single Arm Overhead Press Hold + 10 Single Arm Bicep Curl + Press (Left)
3️⃣ Push Press
4️⃣ Double Arm Tricep Kickbacks
5️⃣ 1.5 Bicep Curls
6️⃣ Hammer Curl + Alternating Press Out
7️⃣ Alternating Press Out (Dumbbell Punches)
8️⃣ 1.5 Overhead Tricep Extensions
*Note: This arm workout doesn't include a warm-up or cool down! If this is your first movement of the day, start with this guided 5-minute warm-up! • 5-Minute Warm Up for A...
And cool down with this upper body stretch routine: • 10-Minute UPPER BODY S...
►TIME STAMPS:
00:00 Workout Introduction
00:38 Set One
06:10 Set Two
10:10 Cool Down + Stretch
❤️ Find this workout on the blog: www.nourishmovelove.com/shoul...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK
_________________________________________________________
⭐TRY MORE of My MOST POPULAR Arm Workouts on KZread:
► 10-Minute Arm BURNOUT -- • 10-Minute Toned Arms W...
► 20-Minute Upper Body Dumbbell Workout (All Standing, No Repeats) -- • 20-Minute Upper Body D...
► 25-Minute Toned Arms Workout -- • 25-Minute Toned Arms W...
► 30-Minute Dumbbell Arm Workout (Strength, Power + Isometrics) -- • 30-Minute Dumbbell Arm...
►35-Minute Upper Body HIIT Workout -- • 35-Minute Upper Body H...
► 35-Minute PUSH DAY (Chest, Shoulders, Triceps) -- • 35-Minute PUSH DAY WOR...
► 35-Minute PULL DAY (Back and Biceps) -- • 35-Minute Upper Body P...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- bit.ly/NMLKZreadSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove
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Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
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► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
/ nourishmovelove
www.nourishmovelove.com
________________________________________________________
#upperbodyworkout #bicepsworkout #tricepsworkout
Пікірлер: 234
This makes the "only ten minutes" worth it. Being a mom of 5, I don' t have a lot of wiggle room. This one has me going away with the feeling that I was truly burning and giving itmy all
@nourishmovelove
4 ай бұрын
YES!!! You are so awesome!!
@cathacks420
2 ай бұрын
U can do it momma bear!
arms are feeling this 😩 ur the goat
@nourishmovelove
Ай бұрын
You are so awesome!
You are very encouraging and make time go by way quicker than a lot of other videos do! Thank you!! I will definitely be using this video more often!!
@nourishmovelove
2 ай бұрын
Way to crush this workout! You are so awesome!
Did this today! Fave quick upper body so far...then instead of run...I did a quick 20km cycle 🚲 😊
@nourishmovelove
3 жыл бұрын
AWESOME WORK!!! I love it, way to go!
Love this one! Had a busy day with kids & was feeling down about not getting my morning workout down & then found this to squeeze in before dinner!
@nourishmovelove
3 жыл бұрын
Way to fit it in mama!!! You're so awesome!
👍 I did it twice… now, running outdoor time 💪
@nourishmovelove
3 жыл бұрын
YEAH I love it, way to go, Hannah!!
@hannahbeiro9348
3 жыл бұрын
@@nourishmovelove thank you for your positive motivation! So, started out slow since I haven’t ran in a while… ran straight one mile, great pace and speed walk 1/4 mile!!! 👍
I love her energy, felt like she was here, or I was there lol
@nourishmovelove
2 жыл бұрын
I’m so happy you found your way here!!
LOVED this one!!! Just the right energy for the end of a long day!
@nourishmovelove
4 ай бұрын
So glad you are loving this workout! Keep up the great work!
Ive done this workout twice now after runs and its great. Thank you!
@nourishmovelove
2 жыл бұрын
Awesome work, I'm so glad you're enjoying this one!
Quick and awesome. 10 minutes = no excuses! Thanks Lindsey!
@nourishmovelove
Жыл бұрын
YES! Way to go!
Love it! Have a busy morning but wanted to get something in. Doing this and the 5 min HIIT - it's perfect and better than doing nothing!
@nourishmovelove
2 жыл бұрын
Love it!! Way to go!
A lot easier than the last time ANNNND did all of it with my 12 lbs!! Thanks so much for pushing me, you are the best!🤩
@nourishmovelove
2 жыл бұрын
YEAH!! Way to go!
I LOVE the 10 minute workouts!!! Please keep them coming! You'fe amazing!
@nourishmovelove
2 жыл бұрын
I'm so glad!
Cool 😎 exercises, thanks
@nourishmovelove
2 жыл бұрын
YEAH so glad you loved this one!!
I love your energy & the coaching you give during the workout! Thank you.
@nourishmovelove
7 ай бұрын
So happy to hear you are loving sweating with us! Keep up the great work!
I absolutely loved this workout! I will definitely do this one many more times ❤️
@nourishmovelove
3 жыл бұрын
YEAH! Way to go!
Love discovering new workouts I hadn’t come across yet when I follow your weekly plans 👍🏻 Arms done! Now for some cardio 👊 xx
@nourishmovelove
2 жыл бұрын
WAY TO GO!!
This was perfect! I could not do a run this morning but did do 2 indoor walks and this was a great finisher!!
@nourishmovelove
3 жыл бұрын
YEAH I love it!! Awesome work, Amber!
Thank you! You’ve taken care of me since my pregnancy back in 2020-21. ❤
@nourishmovelove
11 күн бұрын
Thank you for sweating with us!
This was awesome! Love having targeted short videos to add on or if I’m short on time. Also playing around with leg days/arm days if I have a more flexible week. On the other days it’s your full body vids which I love too! Thank you for all you do
@nourishmovelove
9 ай бұрын
So glad you loved this arm day workout! Thank YOU for sweating with us!
Amazing. Love this one. Thank you
@nourishmovelove
2 жыл бұрын
I'm so glad you loved this one! Way to go!
Phenomenal quick 10 minute arm workout... Thanks a bunch
@nourishmovelove
2 жыл бұрын
YEAH I'm so glad you loved this one!!
Love your enthusiasm! Thank you for the great workout!
@nourishmovelove
2 жыл бұрын
Thanks for sweating with us!
Killer workout and exactly what I was looking for after my cardio session today. Can't wait to check out the rest of your videos!
@nourishmovelove
2 жыл бұрын
I'm so happy you found your way here!
I’ve been doing this every day for about a week now and I can definitely see a difference! You have great motivation! My arms are on fire after I do it every time! 🔥
@nourishmovelove
2 жыл бұрын
Keep up the awesome work!
You are awesome! Thank you for this video. I not only got a good, quick, easy to modify workout, you also brightened my morning with your positivity and energy. Looking forward to working out 'with you' again! Thanks again!
@nourishmovelove
2 жыл бұрын
I'm so glad this one was helpful!! Way to get it done!
Thank you so much, Lindsey, love this one!! I am a dancer and small workouts like this are a perfect thing to do on a non-dance day to stay in shape. Thank you so much!
@nourishmovelove
2 жыл бұрын
Keep up the great work and keep coming back for more!
Quick and effective for sure!!!!! Loved this and definitely felt it lol❤️ Thanks Lindsey😘
@nourishmovelove
3 жыл бұрын
YEAH!! Way to go!
loved this short and very effective!!!
@nourishmovelove
3 жыл бұрын
YEAH I'm so glad you loved this one! Awesome work!
loved this one. paired it with the Split Strong yoga workout - perfect!
@nourishmovelove
3 жыл бұрын
YEAH!! Way to go, that's a power combo! Keep up the great work and keep coming back for more!
Love these quick workouts! They feel great! Thank you!!
@nourishmovelove
Жыл бұрын
I am so glad!
Yes! Did this back to back with your 10 min resistance band arms and it was an amazing burn!
@nourishmovelove
2 жыл бұрын
Love the combo!
10 minutes is better than no minutes! I found your workouts a few weeks ago and loving them. I've been focusing on your DR core recovery plan and adding 10 minute arm and legs in along with 10 minutes of stretching. Thanks ❤
@nourishmovelove
Жыл бұрын
YES! Way to go!
Arm day✔ was planning to do the longer pull workout but life happened and was glad this was was available, thank you!
@nourishmovelove
4 ай бұрын
Way to crush this arm day workout! Thank you for choosing to sweat with us!
I love you and your workouts You are such a motivator and I love your enthusiasm! Its intoxicating. I get a very good workout and I'm only able to do about 75 % of what you are doing. Imagine if I could go as hard as you do! WOW WEE- look out world! Keep them coming!
@nourishmovelove
2 жыл бұрын
You're so kind! I'm so glad you're loving the workouts! Keep up the good work and keep coming back for more!
Just did this for the first time, and definitely feeling the burn 💪🏻 🔥 thank you for the quick and effective workout!
@nourishmovelove
4 ай бұрын
Way to get it done! You are so awesome!
I love your energy! Looking forward to try this.
@nourishmovelove
Жыл бұрын
Thanks for sweating with us!
3rd time doing this and I feel like it doesn’t get easier lol!! Truly a tough one. 🔥. I love repeating workouts!
@nourishmovelove
2 жыл бұрын
Pure fire! WAY TO GO!
@donaldconfalone2410
2 жыл бұрын
Please don’t say that ….. I tried it for the first time tonight ! LOL 😝…..strong lady 💪😎👍🏻☮️
This is one of my favorite arm workouts. Im new to your channel and really enjoy the 10 minute workouts you offer.
@nourishmovelove
Жыл бұрын
Such a spicy workout! 10-minutes can be so effective, especially with a busy schedule!!
Literally what a dream this was! I got teary at the end over Syd’s success and her strength. 🎉❤
@nourishmovelove
4 ай бұрын
So glad you are loving this workout!! You are so awesome!!
Love this workout!
@nourishmovelove
2 жыл бұрын
YEAH I'm so glad!! I really loved filming this one!
Great arm workout! My arms were on fire but the good kind. I'm all about the quick and effective workouts too. Thank you !
@nourishmovelove
8 ай бұрын
So glad you are this workout! You are so awesome!
I've commented before but I'll do it again... I love this workout! Definitely my favorite quick arm burnout!
@nourishmovelove
2 жыл бұрын
So happy to hear that!
Oh, my goodness this was spicy. My arms were burning with that last move. This video was combined with others on my workout calendar. I am so determined to get back into shape. Thanks for a 🌶 workout.
@nourishmovelove
2 жыл бұрын
Keep up the awesome work!!
Absolutely phenomenal routine and your energy is incredible! Thank you so much! Also thank you for keeping it real and classy. Respect!
@tonyc.2874
2 жыл бұрын
Strong is Beautiful!
@nourishmovelove
2 жыл бұрын
I'm so happy you found your way here!
WOW! This definitely was a quick and effective add on to my cardio!!!! 💪💪💪
@nourishmovelove
Жыл бұрын
YES! Way to crush the workout!
Good to do on the go. I like to do the other Armstrong 10 min you have. Now I have 2 to do 😆Thanks Lindsay!
@nourishmovelove
3 жыл бұрын
YEAH I'm so glad you loved this one!! Way to go!
Loved it, thanks NML ❤
@nourishmovelove
Ай бұрын
Thank you for choosing to sweat with us!
Holy buckets. Quick and effective... just the thing I needed to get myself going on a day I was struggling to workout. Thank you!
@nourishmovelove
4 ай бұрын
So glad you are loving this workout! You are so awesome!
This was fantastic! My husband and I did it together and wow! So satisfying!
@nourishmovelove
Жыл бұрын
So awesome to hear! Thanks for sweating with us!
Loved this quick workout. Injured my ribs last week, so I'm a little limited with workouts. I was able to use 10-Minute Dumbell Arms after walking, and modified to use lighter weights, and added on squats for a little extra I can't wait to get back to following your workout plans that I receive in my email. Thank you!.
@nourishmovelove
2 жыл бұрын
Way to make this work for you!!
Can’t wait for this one to be released. So excited 💪
@nourishmovelove
3 жыл бұрын
ME TOO it's such a solid quick sweat!!
@dianehutton6783
3 жыл бұрын
@@nourishmovelove of you did not disappoint. I did this after a 6 round kickboxing and 5 minute core workout. GREAT ending to a full body workout today. Plus did your upper body stretch workout recommended in your comments. Thank you for the awesome workouts. 🥊💪
@tovameguira6381
3 жыл бұрын
@@dianehutton6783 6 rounds?!!?? You are SO awesome! Rockstar attitude 💪🏽🤩
I did this sweet little workout with a run Lindsay; you're right, it was awesome! Thank you very much lady; you are very much appreciated with all your fantastic workouts and motivation💝
@nourishmovelove
2 жыл бұрын
Yeah! So glad you liked this one! Way to go!
@laurasteffes9339
Жыл бұрын
Still doing this awesome quick and effective wrkout before my run Lindsay!! Now to take the pup dog out for a run!!! 💪👊🌅
Great workout, thank you!
@nourishmovelove
Жыл бұрын
Thank YOU for sweating with us!
Loved this one! For some reason, on arm days, I feel so strong!
@nourishmovelove
5 ай бұрын
I LOVE that!! I'm recently converting to loving arm days too!
Hi Lindsey, I just discovered your videos two weeks ago and love doing the exercises right along with you. You do an awesome job of keeping me motivated throughout the videos. Thank you so much for creating these videos for everyone.
@nourishmovelove
3 жыл бұрын
WELCOME! So glad you're here! Keep up the good work and keep coming back for more!
Definitely quick & effective! Omg!
@nourishmovelove
2 жыл бұрын
YEAH! Way to go!
Great one Lindsay!! Short but powerful!
@nourishmovelove
4 ай бұрын
So glad you are loving this quick and effective arm workout!!
Love this quick little burner!
@nourishmovelove
2 жыл бұрын
WAY TO GO! Keep up the good work and keep coming back for more!
Third time doing this! Perfect to add on to my half marathon training!
@nourishmovelove
2 жыл бұрын
YEAH love that combo!! Way to go!
Love a quick and effective burn!!
@nourishmovelove
2 жыл бұрын
YEAH so glad you loved this one!!
This was my first pyramid workout. It was sweaty one! Thanks for another great workout!
@nourishmovelove
4 ай бұрын
So glad this is one of your favorites! Thanks for sweating with us!
Thanks for a great arm workout! 💪🏼
@nourishmovelove
2 ай бұрын
So glad you are loving this arm workout! Keep up the great work!
Awesome arm workout! Thank you!
@nourishmovelove
2 жыл бұрын
YEAH this one is short but it always burns out my arms! Way to go!
Just paired this with a run. Perfect combo!
@nourishmovelove
2 жыл бұрын
Love the combo!!
You're a wizard! Loved it.
@nourishmovelove
9 ай бұрын
You are so awesome!!
Just what I was looking for!!!! 😊 THANKS
@nourishmovelove
3 жыл бұрын
YEAH I'm so glad you loved this one!! I hope you keep coming back for more!
Have a knee injury wearing a brace so managed to do this exercise, missing my cardio. Enjoyed this workout nice and quick.
@nourishmovelove
2 жыл бұрын
Way to get it done! Wishing you a speedy recovery!
Super nice! thank you
@nourishmovelove
2 жыл бұрын
So glad you enjoyed this one!
Thank you for this my arms are gonna feel it tomorrow 🏋️♀️🥰
@nourishmovelove
5 ай бұрын
Way to crush this workout! Thank you for choosing to sweat with us!
Pairs nicely with my 3 mile run! Spicy arms for sure!!!
@nourishmovelove
Жыл бұрын
WAY TO GO!!
Love these quick workouts and yes my arms are spicy now!
@nourishmovelove
2 жыл бұрын
So glad you love these quick ones!
☑️Thank you!
@nourishmovelove
Жыл бұрын
Thank YOU for sweating with us!!
perfect combo with the 15 min cardio today!
@nourishmovelove
2 жыл бұрын
YEAH so glad you loved the combo!
oooh! 10 min burn! so good!
@nourishmovelove
Жыл бұрын
Pure fire! Way to go!
I enjoy this! 😊
@nourishmovelove
2 жыл бұрын
I'm so glad!
loved this one! my arms are shaking!
@nourishmovelove
3 жыл бұрын
Yeah, way to go! Keep up the great work, and keep coming back for more!
Love it😍♥️💪
@nourishmovelove
2 жыл бұрын
So quick and efficient!
Omg this was though😳. Yup, you got me!! Although I did this after a 15 min HIIT I used my 10-12 lbs, how in the world do you that with 15 lbs?? I’ll get there one day haha. It was such a struggle tho 😂. I’ll come back to this one for sure, 10 mins!! Perfect for school.
@nourishmovelove
3 жыл бұрын
This workout is sneaky HARD! Way to go!
@donaldconfalone2410
2 жыл бұрын
I agree ! She is tough 💪😎👍🏻
I crushed it. I am sweaty😅 Morning is off to a great start🙌🏾🙌🏾
@nourishmovelove
Жыл бұрын
Best way to start the morning! Way to knock it out!
My arms feel personally victimized by this workout lol
@nourishmovelove
3 жыл бұрын
HAHA same!
@donnimartelle9044
2 жыл бұрын
I love your workouts. Thank you.
@haystackniels
4 ай бұрын
Same
That was really hard actually I haven’t done arms workouts in awhile so this was good. Always push yourself 💪
@nourishmovelove
2 жыл бұрын
Way to get it done!
Going to do this for 7 days 😀 Do you do any all standing low impact cardio
@nourishmovelove
2 жыл бұрын
This arm workout is SPICY! You might try this 10-Minute Beginner Cardio Workout for an all standing option! -- kzread.info/dash/bejne/n4icraqJaZvZqso.html
I just started taekwondo and my arm are so weak to do the knuckle push-ups and I have a test coming up and you need to do 20 an just doing this once I can feel the difference thank you!!
@nourishmovelove
2 жыл бұрын
Wow! Nice work, WAY TO GO!
Workout complete 💪
@nourishmovelove
2 жыл бұрын
WAY TO GO!!
Wow that one was spicy! Love it!
@nourishmovelove
Ай бұрын
Way to get it done!
I can't wait too be released
@nourishmovelove
3 жыл бұрын
This one is LIVE!!! Ready for you to tackle it!
🎉love this workout with my wife
@nourishmovelove
Жыл бұрын
YEAH!
There’s a more recent workout where you wanted to say “shoulders chest and triceps” but it came out “striceps” and I always call them that now (:
@nourishmovelove
4 ай бұрын
So glad you are loving this workout! You are so awesome!
💪💪💪
@nourishmovelove
Жыл бұрын
Such a quick and effective one!
Will definitely be doing this one the 3th of august 🤩
@nourishmovelove
3 жыл бұрын
YEAH!! I hope you love it! It's a fun one!
I have been doing this for 5 days and I’m really enjoying it but find my weights a little too light, I want to add tone a definition but not bulk, is it ok to increase the weight slightly?
@nourishmovelove
2 жыл бұрын
Yes! Increase your weights if they are feeling too light! You want the last 2-3 reps of an exercise to feel difficult -- that's how you'll know you chose the right weights.
Day 3 ( for me ) GRRRRRREAT Burn after my short run! PS could NOT keep those 15s for the bicep curls! OUCHIE! XO
@nourishmovelove
3 жыл бұрын
YEAH!! Way to go Amanda! Keep up the great work, and keep coming back for more!
missing your workouts as down with flu and haven't been able to workout this week
@nourishmovelove
3 жыл бұрын
Rest up! The workouts will be waiting for you when you're ready!
@elainewaller7789
3 жыл бұрын
@@nourishmovelove turns out I have covid - tested positive yesterday so am now in 10 day isolation. I feel ok - just a bit weak and not allowed to workout till 16 August ):
After this workout I’m questioning my strength level I couldn’t reach 12 reps but I’m sure I’ll improve by the time
@nourishmovelove
5 ай бұрын
Yes consistency is key! Do your best and forget the rest!
@azaamsharafat9905
5 ай бұрын
Today was much better atleast I got to complete the reps
Arms dead. Perfect beginning or Ending to upper body day.
@nourishmovelove
2 жыл бұрын
AWESOME WORK!
Are these exercises diastasis recti friendly?
@nourishmovelove
2 жыл бұрын
Yes! This is a good one to try but you know your body best! You can always add a chair and try these arm exercises from a seated position and take extra breaks as needed!
Is muscles are gain for this workouts ? Tell me...
@nourishmovelove
Жыл бұрын
I am confused what you are asking!
😎
@nourishmovelove
3 жыл бұрын
Thanks for watching!
@varshagupta3270
2 жыл бұрын
@@nourishmovelove are these exercises diastasis recti friendly?
My three year old just asked me “where is her sister??” (Because she’s used to the newer videos that have Rachael haha!)
@nourishmovelove
Ай бұрын
Aw love that!!