10-Minute Toned Arms Workout (At Home, Dumbbells Only)
Get strong, TONED ARMS with this 10-Minute Arm Workout with Weights!
This workout is made up of the 5 best upper body exercises to sculpt and tone your arms. We’ll hit the back, biceps, chest, shoulders and triceps. And I'm sweating with you through every rep!
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✨THE WORKOUT: 10-Minute Arm Workout for Women✨
► EQUIPMENT: Medium-to-heavy set of dumbbells (I'm using 10 lbs, but I'd recommend anything from 10-20. I encourage you to go heavy -- the goal is to work the arm muscles to failure).
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️5 Upper Body Exercises
✔️Repetition Drop Format - you’ll decrease the number of reps you perform for each upper body exercise as you move through the workout. (Reps are: 12-10-8-6-4)
✔️Repeat x5 Sets
►Workout Outline:
1️⃣ Bicep Curls
2️⃣ Arnold Press
3️⃣ Lying Skull Crushers
4️⃣ Push Ups
5️⃣ Reverse Grip Bent Over Back Row
►TIME STAMPS:
00:00 Workout Introduction
01:00 Set 1
04:10 Set 2
06:58 Set 3
09:18 Set 4
11:10 Set 5
❤️ Find this workout and how to do each exercise in this post:
www.nourishmovelove.com/best-...
🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK
_________________________________________________________
⭐️TRY more of my BEST Upper Body Burnout Workouts:
►10-Minute Dumbbell Arms (Shoulders, Biceps and Triceps Strength Workout) -- • 10-Minute Dumbbell Arm...
►25-Minute Arms + Abs with Weights -- • 25-Minute Arms + Abs W...
►25-Minute Back Workout -- • 25-Minute Back Workout...
►25-Minute Chest Workout -- • 25-Minute CHEST Workou...
►35-Minute PUSH WORKOUT: Chest, Shoulders + Triceps -- • 35-Minute PUSH DAY WOR...
►35-Minute PULL Workout: Back + Biceps + Cardio -- • 35-Minute Upper Body P...
_________________________________________________________
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_________________________________________________________
#upperbodyworkout #tonedarms #armworkout
Пікірлер: 282
WoW! This happened after 25 minutes on my rebounder. My hiney has officially been kicked!!! Loved your 5 choices and the form cues. Feeling strong...empowered. Thanks for an amazing use of 10 minutes! 😅
@nourishmovelove
4 жыл бұрын
WAY TO GO! Yes, solid 10 minutes! Nice work!
Me literally just lying on my bed trying to find excersises to do
@nourishmovelove
2 жыл бұрын
This is a great one to try!
@alayamcgill7166
Жыл бұрын
I'm doing EXACTLY the same thing...
@msniceynicey
Жыл бұрын
hahahaha me now
Ten minutes is better than no minutes is my new mantra!
@nourishmovelove
Жыл бұрын
Yes it is! Way to go!
This is so amazing I think I started seeing results after like 2 or 3 weeks!!
@nourishmovelove
Жыл бұрын
So glad you loved this workout! Nice work!
I have always taken care of my arms . . . until last year when I started to focus more on my butt -I wish I had time for both upper and lower body workouts- but one short workout a day is all I can do. This workout is exactly what I needed. I feel she is talking to me and is keeping me on my toes. I am a bit out of breath, but very hopeful. Will let you know how I feel and look in one more month. June 27, 2023.
@nourishmovelove
Жыл бұрын
Way to crush this quick arm workout! You are so awesome!
I did this training 4 days ago, I had very little time to exercise, I found a 15 minute cardio and then I found this 10 Minute Arm Workout For Women training, I must confess that I loved it, it was very intense and very complete. It only remains for me to thank you Lindsay for having routines of 10, 15 and 20 minutes for those people who sometimes do not have enough time to exercise. Thank you very much, God bless you and help you in everything you do.
@nourishmovelove
3 жыл бұрын
I'm so glad you found this workout! We are all about quick + effective workouts over here! Awesome job!!!
This is phenomenal! Definitely going to use this one in the gym on a regular basis. Thank you! Thank you also for keeping it classy and natural. Much appreciated.
@nourishmovelove
3 жыл бұрын
I'm so glad you enjoyed this workout, thanks for giving it a try!
Loved this rep drop format!! It makes it so much easier to push hard all the way through to the last rep! Such a good arm workout!
@nourishmovelove
3 жыл бұрын
YEAH I'm so glad you loved this one!! The rep drop format is one of my favorites!
The variation of dumbbells is extremely useful for a small person like me kzread.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
@nourishmovelove
11 ай бұрын
Yes do it!
I cannot wait to try this. Your energy is infectious! Glad I found your channel.
@nourishmovelove
3 жыл бұрын
I'm so glad you found your way to my page!! This one is truly one of my favorites -- quick and efficient but it BURNS!
I love this work-out, I certainly felt it the next day. And I’m back for more. Thanks for your positive chat during the video and you’re constant encouragement. 😘love it
@nourishmovelove
3 жыл бұрын
This one is short but sneaky hard!! Way to go!
@anniepp1257
3 жыл бұрын
Slow down between exercises! By the time I am ready you are already half way into exercise lol
I absolutely love your workouts I wish I found you sooner I just started back it's been gruelling this year and this is exactly what I needed sending you positive thoughts and lots of love thank you
@nourishmovelove
3 жыл бұрын
WELCOME Tina! So glad you're enjoying the workouts and I hope you come back for more!
Wasn’t feeling motivated today, so chose to mix things up & have “fun” Did… 10min inner thigh 5min calves Then, this one! 25 mins done & it was great to change things up! Thank you NML for helping me stay consistent!
@nourishmovelove
18 күн бұрын
Love the combo!
Love this format! Definitely saving this to my favorite workouts!
@nourishmovelove
4 жыл бұрын
YES! So glad you love this new one; add it to the favorites!!!
Amazing!!! Love your enthusiasm and encouraging woads! "Yes, you can!" Its like you were reading my mind!
@nourishmovelove
3 жыл бұрын
So glad you loved this workout Tiffany! Way to get it done! Keep up the good work, and keep coming back for more!
Did this as a finisher for my workout loved it! Thanks for this!
@nourishmovelove
4 жыл бұрын
Way to go! It's such a good finisher!
Loved this quick, efficient workout to add on to a lower body workout! Thanks so much!
@nourishmovelove
3 жыл бұрын
Way to go Carrie! Keep up the good work and keep coming back for more!
I did this after the mini band lower body workout. Great addition to get that full body workout that I love! Keep these awesome workouts coming!
@nourishmovelove
4 жыл бұрын
That's a power combo -- love that you put those two workouts together! Nice work and stay tuned we are releasing new full workout videos weekly!
36 weeks pregnant, added it to 10-mins Tabata kickboxing . I always feel energetic and great after your workouts! Like my old non-pregnant self. Thank you o much for these workouts
@nourishmovelove
3 жыл бұрын
WAY TO GO!! I'm so glad you loved this one, Layla!! You're rocking it at 36 weeks!
Nothing like a get it in get it done workout that leaves you feeling badass🙌🏼🙌🏼🙌🏼 Nailed it with this one! Thank you darlin’💜
@nourishmovelove
4 жыл бұрын
I love it! Yes, way to get in and get it done!
great short circuit, and i agree love doing the most reps first and reduce as you go...great thansks
@nourishmovelove
3 жыл бұрын
Way to go Cindy! I hope you're feeling strong after this one!
Thank you so, so much for this. I am 54,( almost 55) with a back injury, but working hard to consistently move and do workouts that won’t aggravate my injury. I was so frustrated trying to find a basic strength training workout that would work my entire upper body, didn’t involve a bunch of moves, or requiring working certain muscle groups on different days.This was easy to follow, I can physically do it, and is exactly what I was looking for.
@nourishmovelove
2 жыл бұрын
I am so happy to hear this was helpful for you!
Love this arm workout & your positive motivation. I always feel the effects of this workout!
@nourishmovelove
9 ай бұрын
So glad you loved this workout!
This was a GREAT workout. Thanks!
@nourishmovelove
3 жыл бұрын
I'm so glad you enjoyed this one, Jodi! Thanks for giving it a try!
Loved that format! Fun quick workout.
@nourishmovelove
3 жыл бұрын
Way to go Cary! So glad you loved this one!
Always the BEST workouts!!
@nourishmovelove
Ай бұрын
So glad you are loving this workout! Keep up the great work!
Omg I finally found someone that makes arm work out doable. Thank you thank you thank you so much
@nourishmovelove
4 жыл бұрын
YES! So glad you loved this arm workout! Way to get it done and I hope you come back for more!
@JeopardyJohnson
4 жыл бұрын
@@nourishmovelove most definitely and doing the abs and the this upper body tomorrow.... Looking at you cardio
Doing this work out often in my routine supported me so much with gaining upper body strength. When I started I did 5 lbs for the most part, added in tens only occasionally. Now I us 15lbs for the most part and go down to 10s and 5s only when I feel I am losing form. Thank you so much for sharing and for your positive attitude and energy. :)
@nourishmovelove
2 жыл бұрын
I am so happy to hear that! Keep up the awesome work!
Awesome upper body burn in 12 minutes! Seriously that was tough! Thanks for a great workout this morning!
@nourishmovelove
Жыл бұрын
Pure fire in just 12 minutes! Way to go!
Great arm workout. Love the drop sets. 2nd round was killer!
@nourishmovelove
3 жыл бұрын
Nice work! I love this one and come back to it often!
That is all I need to learn; I love the fact that I can repeat it several times until you get your hours. Good job.👏👏👏
@nourishmovelove
Жыл бұрын
YES!!
My first video of yours and this was great! Loved dropping the number of sets, super effective and really felt the burn. Also loved your little trick of counting down when you reach halfway, never thought of it but can see how it would help make things go faster.
@nourishmovelove
7 ай бұрын
So glad you found your way to NML and loved this workout format! keep up the great work!
2nd day of this. Found my 10# and feeling strong 💪 thank you!
@nourishmovelove
3 жыл бұрын
I love it! Keep up the great work!
I always love all of your workouts. You are amazing. God bless you.
@nourishmovelove
2 жыл бұрын
Thanks so much for sweating with us!
What a killer! So happy I have found you on KZread, addicted to your workouts!
@nourishmovelove
3 жыл бұрын
YES! Welcome! So glad you're loving the workouts and putting them to good use! I hope you love them enough to hit subscribe and keep coming back for more!
Fantastic! Thank you!
@nourishmovelove
3 жыл бұрын
So glad you liked this one - Nice work!
Been with my wife 10 years and today was the first time we worked out together thanks to this video!
@nourishmovelove
Жыл бұрын
That is so awesome! Thank you for sweating with us!
My go to when I get home from work! Pair this with your upper body mobility stretch to warm up and then loosen up after sitting at a desk all day.
@nourishmovelove
3 жыл бұрын
YES, I love this one too! going to film another like it soon! Nice work!
Loved this workout quick and effective cardio finisher💪🔥
@nourishmovelove
2 жыл бұрын
YEAH so glad you loved this one!!
Great format! My arms feel pumped!
@nourishmovelove
4 жыл бұрын
AWESOME WORK! This rep-drop format is a little different than usual but I had so much fun filming it!
Loved this! Did it after one of your other thirty minute workouts and it finished me off. I reached fatigue but didn’t quit and used 10’s the whole workout
@nourishmovelove
9 ай бұрын
So glad you loved this upper body workout! You are so awesome!
Whoa Nelly! Day 9 of Strength + Running, and this + sprints OFFICALLY kicked my butt! I couldn't keep up with you so it became a 14 min workout but finished! Used 15s, 12s and 10s !
@nourishmovelove
2 жыл бұрын
WAY TO GET IT DONE!!
Amazing thanks .... loved it ❤
@nourishmovelove
13 күн бұрын
Thank you for choosing to sweat with us!
Thank you loved this one
@nourishmovelove
3 жыл бұрын
A favorite around here! NICE WORK!
Once again you kick my butt and in only 10 minutes Lindsay! Love it💪
@nourishmovelove
3 жыл бұрын
YEAH 10 minutes is always better than no minutes!! Way to go!
It's hard to keep up with the reps with heavier weights, but I just roll with it and use it as motivation to get me through a great, quick arm workout! Thank you!
@nourishmovelove
4 ай бұрын
So glad you are loving this workout! You are so awesome!
Really enjoyed this short arm move will do again and again… thxs❤❤
@nourishmovelove
9 ай бұрын
Thank YOU for sweating with us!
Whoa!!! Killer arm workout..love it!
@nourishmovelove
3 жыл бұрын
Yes! A favorite around here! Keep up the great work and I hope you keep coming back for more!
Thank you for this! You rock!
@nourishmovelove
Жыл бұрын
Thanks for sweating with us!
Love it! I’ll come back weekly
@nourishmovelove
3 жыл бұрын
YES! I love it Marcia! I look forward to working out with you!
Wonderful!
@nourishmovelove
4 жыл бұрын
Thanks so much for giving it a try, Sue!
Amazing workout! pls add some more lower-body workouts too! really enjoyed doing this workout gurll
@nourishmovelove
7 ай бұрын
YEAH we have tons more lower body workouts -- you can find them all in this playlist: kzread.info/head/PLpa0d6IJAhbhazbZt4JFH8Mvm5XuJmhRQ
Really enjoyed this as an add on today. Thank you! P.S love your top!
@nourishmovelove
3 жыл бұрын
Thank you!! It's an older one from Athleta!
Awesome workout 💪
@nourishmovelove
4 жыл бұрын
Thanks for giving this one a try and come back for more!
WOW! 10 minutes of pure burn!
@nourishmovelove
Жыл бұрын
We love a quick 10 minute burn! You are so awesome!
For some reason I thought this was going to be easy, but it was NOT! It was a great, quick challenge for the upper body, I loved it! The push ups were so hard. I think because of the push ups from the slow burn workout I did on Friday! 😆
@nourishmovelove
Жыл бұрын
Such a spicy workout! Way to go!
Love this
@nourishmovelove
4 жыл бұрын
Thanks so much for giving it a try!!
awesome !
@nourishmovelove
3 жыл бұрын
WAY TO GO! Keep up the great work and keep coming back for more!
You’re amazing!!👏🏽👏🏽👏🏽💪🏽
@nourishmovelove
4 ай бұрын
You are so awesome! Way to get it done!
For the first time ever I actually forgot to workout yesterday 😲 this never happens as working out is my favorite time of the day 😂. But since in did forget I quickly did this this morning while the babe was still asleep (was meant to be arm day yesterday) and then when she goes down for her day nap I will smash out a lower body workout 💖. So grateful for all these amazing workouts. Kicking my butt whether its 10minutes or 50minutes. Arms are dead
@nourishmovelove
Жыл бұрын
This is a great one to knock out when you're limited on time!! Way to get it done!
Yay! For going up in my weights!!
@nourishmovelove
3 жыл бұрын
YES! WAY TO GO!
so good. I love that the reps start high and then lower the amount. I started with 5 pounds and switched to 10 pounds when we were at 8 reps. Made me feel very capable! lol
@nourishmovelove
3 жыл бұрын
Way to go Zaria, love that you were able to go up in weights! NICE WORK!
@zariastott8889
3 жыл бұрын
@@nourishmovelove Thank you so much! :)
Love it
Did this after a run and it was the perfect finisher!
@nourishmovelove
4 ай бұрын
So glad you are loving this workout!
That was a sweet finisher to my HIIT workout!
@nourishmovelove
11 ай бұрын
Way to knock out this workout! Nice work!
I just did most of these with 3lbs weights, and wow my arms are soft, glad I found a nice routine, need to open up my space a little more for the skull crushers.
@nourishmovelove
3 жыл бұрын
Way to go! I hope you keep coming back for more and try and increase those weights each time!
@nourishmovelove
3 жыл бұрын
Way to go!! Thanks for giving this one a try!
Great speedy workout !
@nourishmovelove
2 жыл бұрын
So glad you liked this one!
Great workout! Love arm day!
@nourishmovelove
3 жыл бұрын
I was just thinking we should film another one like this!! Awesome work, Rebekah!
Loved the “tank top season” 😂 hahaha ! Killed it… great exercises 😘
@nourishmovelove
2 жыл бұрын
WAY TO GO!
Nice!
@nourishmovelove
3 жыл бұрын
Way to go!
Do you have a lower body workout in this drop set, burnout format? This arm workout is my favorite and I led love a leg one like this. Short. Intense.
@nourishmovelove
3 жыл бұрын
We should!! I'll add that to our list! We DO have a longer (45-Minute) lower body drop set workout you might like! kzread.info/dash/bejne/k4R9rtR7kZqph6w.html
So good loved the energy
@nourishmovelove
11 ай бұрын
You are so awesome!
Love this one
@nourishmovelove
2 жыл бұрын
YEAH so glad you loved this one!!
I’m so excited I found your channel! I loved your workouts on Get Healthy U TV. You are always so positive and upbeat. This workout is perfect for what I need right now. Just curious…how often do you recommend doing this per week if my goal is to build upper body strength? Also, what do you recommend if I only have up to 10 lb weights?…(which right now is a little heavy for me, but hopefully one day they won’t be!) 😁 Thanks again! 🤗☺️💗👍🏻💪🏻
@nourishmovelove
3 жыл бұрын
I'm so glad you found your way to my page! WELCOME! I recommend adding this in 2-3 days a week (it's a great add on to anything else you're doing, that's why I love it so much!). We also have free workout plans if you want your workouts scheduled for you! SplitStrong is our most recent + most popular! www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
@meredithb2772
3 жыл бұрын
Awesome…thank you!
This is one of my favorites! I did the whole routine with 15lb weights today!!!! Normally I have to drop to 10lb weights for the skull crushers but today I was able to go heavier thanks to your training girl!!!!!! I had to pause you so I could finish the skull crushers and not get behind ( I have to go slower when I reach heavier 😆) but other than that no stops! And I had to include a last round of 2. Felt wrong to go 12, 10, 8, 6, 4 and not do 2 😆 but I am orderly like that! Love every workout you do!
@nourishmovelove
3 жыл бұрын
Way to go! Crushing this workout with 15's!!! Love seeing those strength gains! And yes, I always hit pause when I'm going heavier too! Keep up the awesome work!!!
Loved it :)
@nourishmovelove
4 жыл бұрын
Awesome work!!
Fun quick add-on!
@nourishmovelove
Жыл бұрын
Yes! Love this one!
Great one! Going to go heavier next time! 10lbs wasn't bad!
@nourishmovelove
3 жыл бұрын
I love that! AWESOME WORK, Rebekah!
Holy cow. Tacked this one on to a 30 min power yoga..so much for my easy day-ha!
@nourishmovelove
2 жыл бұрын
Love the combo! Way to go!
8 weeks PP and Fatiguing on those dang push-ups every time!! Even from the knees. Whoo! So killer.
@nourishmovelove
Жыл бұрын
WAY TO GO!! Thanks for joining me for the push ups!!
Pls what is the weight you are using. How much weight do u have in your hands
@nourishmovelove
3 жыл бұрын
10 lbs but I would use 15s - 20s now!
Killer - liked and subscribed!
@nourishmovelove
Жыл бұрын
Thank you!! Such a spicy workout!
Fantastic. Looking good for your thigh and legs work out 😁
@nourishmovelove
Жыл бұрын
So glad you liked this one! You might also like this 8-Minute BOOTY Workout At Home -- kzread.info/dash/bejne/h611pLN_dZm9crg.html OR this 15-Minute Abs, Butt and Thigh Workout -- kzread.info/dash/bejne/f4J-pLOmpbjMgJM.html
Awesome arm workout!! How often do you do this workout? Everyday? Every other day?
@nourishmovelove
3 жыл бұрын
So glad you liked this arm workout! I suggest 2x a week!
triceps have checked OUT! Killer arm workout!
@nourishmovelove
5 ай бұрын
Pure fire! Way to get it done!
Lord Jesus this was intense! Thank the heavenly father I'm off work today lol. My arms and booty are sore. Thanks Lindsey! 💙
@nourishmovelove
2 жыл бұрын
Keep up the great work and keep coming back for more!
new FAVE upper body KILLER, workout :)
@nourishmovelove
4 жыл бұрын
YES! This is a quick + effective one! So glad you liked it + come back for more!
Thank you for this workout, I just happened to find. I did it today using 5# first set and 10# for the other sets. I did my push ups on an incline against a table as have some hand issues and didn't want to stress that area out on the floor. Hope these modifications count. Should you have a day of rest between doing this again?I will try to do it 2-3 times a week. I am hoping you have another arm video that does flys, chest press and some arm workouts.
@nourishmovelove
2 жыл бұрын
I recommend 2-3 strength focused workouts (like this one) per week and 1-2 HIIT workouts per week! Keep up the great work!
@terrikasik5131
2 жыл бұрын
@@nourishmovelove Thank you! I did the routine again today using 10# all the way through and made it. I cut out the push ups right now. I want to incorporate chest press, fly, hammer curl and something else on an alternate day. I usually go to the gym 1 x a week and do an eliptical ride for about 15 min and a spinning bike 20 min. I make up my own routines to my music, similar to a spin class. I also do some weights and cables at gym.
Hi thank you for the workout. Do you recommend to do this the next day? I mean how often I have to do this so I can see some results in the future?
@nourishmovelove
6 ай бұрын
I would recommend split training, each week full body, upper body, lower body, cardio/core and full body! Here is a workout plan I recommend following along with -- www.nourishmovelove.com/strong-20/
I usually hate arm day, but this was great, thank you!!
@nourishmovelove
2 ай бұрын
Thank you for choosing to sweat with us! Keep up the great work!
☑️ Thank you!
@nourishmovelove
Жыл бұрын
Thank YOU for sweating with us!
I did it. thanks
@nourishmovelove
11 ай бұрын
AWESOME WORK!
trying to hold myself accountable with this comment and sharing results! - I am 5’5” and 120lbs -Day 1: ✅ Easy but still felt the burn -Day 2: ✅ Hurt more this time but it feels sooo good -Day 3: ❎ Off day -Day 4: ❎ Off day
@nourishmovelove
4 ай бұрын
WAY TO GO!!!
@adriennebae
4 ай бұрын
@@nourishmovelove ❤️❤️
Good workouts for pregnant peeps during covid, thank you! :)
@nourishmovelove
3 жыл бұрын
Way to go mama! Keep up the great work and keep coming back for more!
I think I just found the perfect workout videos! Thank you, you're amazing! Just one suggestion, could you just make it a little bit slower? It's very fast for people who're just learning, I play the videos on 0.75 or 0.50 to understand the explanation! Rest is fantastic
@nourishmovelove
Жыл бұрын
Thanks for your feedback!
First try in this. And when you stated the weight i was like "oops"... I started with my 13kg, thats about 29lb ;'D Thanks for this.
@nourishmovelove
18 күн бұрын
This is a spicy one!
Thanks
@nourishmovelove
Жыл бұрын
Glad this was helpful!
Girl!! I’m POURING SWEAT!!!! Thank you for a great workout!
@nourishmovelove
11 ай бұрын
Pure fire! Way to knock it out!
Is it okay to start out with less heavy weights and build up to the 10 - 20 lbs?
@nourishmovelove
3 жыл бұрын
Yes, I personally would suggest starting heavier and dropping weights as needed (so you go heavier when you're fresh).
@rachelboothe5075
3 жыл бұрын
@@nourishmovelove Thank you.
Dripping sweat! 10 lb dumbbells and full push-ups. I've been working on my push-ups.
@nourishmovelove
3 жыл бұрын
WAY TO GO!! Push ups are the exercise that I feel like I'm ALWAYS working on -- they're tough but so so good for us!
@LibMorgan
2 жыл бұрын
Trying this one again today. 15 lb. dumbbells, but had to slow the video to 75% speed to keep form. :) Full pushups 12 & 4 and half full/half knee on 10, 8, & 6. I am panting!! Pushups after triceps add an extra layer, I think! 🥵🔥🔥