Your motivation during the workout is amazing and much appreciated

@nourishmovelove

5 ай бұрын

I'm so happy to hear that!!

How is it possible this rutine flew by and i actually enjoy it aaaand!!! I’m really sweaty!!!!

@nourishmovelove

Жыл бұрын

So much fun! Way to knock out this workout!

I’m 70 years old and have been doing all your exercises and this is now one of my favorites!

@nourishmovelove

11 ай бұрын

AW so happy to hear you have been loving NML workouts! You are so awesome!

Balance is so important, future me will thank me for working on it along with everything else!

@nourishmovelove

Жыл бұрын

Yes it is!!!

NML Standing abs are always one of my favorites!! Loved the added cardio in this one to keep the workout flying!

@nourishmovelove

24 күн бұрын

You are so awesome!! Keep up the great work!

OK, lucky enough to have time for longer workouts at this point in my life, and this series is PERFECT to double up. I combined day 1 +2 and now 3 + 4 (skip cool down day 1, warm up day 2) and then you have a great intense functional training day. This rocks.

@nourishmovelove

Жыл бұрын

Way to go!! You are so awesome!!

@Castrokidsinyoface

10 ай бұрын

That’s a good idea 💪🏾💪🏾

I'm literally standing over a puddle of sweat. Amazing

@nourishmovelove

Жыл бұрын

Way to go!!

I was so excited to see that it was an ab workout. My legs are so sore! Day 4 ✅.. let's get it ladies..🏋🏽‍♀️ day 5 tomorrow!

@nourishmovelove

Жыл бұрын

WAY TO GO!! Yes let's get day five!!

I LOVE this one! So fun and challenging!

@nourishmovelove

Ай бұрын

So glad you are loving this workout! Keep up the great work!!

Just the workout I needed to get me through a tough day and still feel like I did something good for myself. Thanks for all you do. 218

@nourishmovelove

27 күн бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!!

Celebrating my 30th birthday and my baby being 12 weeks old with this work out and it might be my new all time favorite! Which is saying a lot because I’ve been doing your workouts for years and years! Thank you so very much for all you do!!

@nourishmovelove

27 күн бұрын

Happy happy birthday to you!! Thank you for choosing to sweat with us! Keep up the great work!!

I’m a little over a year postpartum and I’m feeling stronger than ever!!! I started with your 8 move DR healing video and moved up to this series once my body felt up to the challenge! I’m now on my fourth time through this series! THANK YOU TEAM NML!!! This mama is happy and healthy, and it is seriously because of the encouragement and motivation that I get from your videos! ❤️

@nourishmovelove

6 ай бұрын

You are so stinking awesome mama! Way to crush this series for a fourth time! Thank you for choosing to sweat with us!

@EliseWood

Ай бұрын

Same for the 4th time! 💪🏻 ❤

I did this ab/ cardio today vs leg day and LOVED it! Favorite cardio/ ab yet! Lindsey and Rachel- you are the absolute best. This is a hard season for me right now after a very big loss in my family and so appreciate always having workouts to help me mentally emotionally and physically!!!

@nourishmovelove

Ай бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us! You are so awesome!

Absolutely LOVE this one!!!! I was worried when I heard cardio but those moves were fun and challenging. This will definitely be one I will come back to often! Thank you so much!!

@nourishmovelove

Жыл бұрын

So glad you loved this workout and thought it was fun!! Keep up the awesome work!

Absolutely loving your workouts! Makes me smile throughout - Thank you!!

@nourishmovelove

3 ай бұрын

So glad you are loving this workout! Thank you for sweating with us!

Day 4 done. This one really showed me that I have to work on my balance. Loved it. ❤❤

@nourishmovelove

Жыл бұрын

Way to crush day four of the challenge! You are so awesome!

Wow! 😍 A year ago, when I started working out with you guys, I could not for the life of me do those Windmills. Today I got through them with 15 lb. dumbells! Thanks for (sneakily) building core into every single one of your workouts. I can literally feel my core getting stronger! This is just such a solid challenge that just keeps giving! 💪💪💪

@nourishmovelove

Жыл бұрын

So happy to hear you have been sweating with NML for over a year and now up to 15 lbs!! You are so stinking awesome!! Keep up the great work!

That was the most fun and fast 25 minutes I’ve ever spent working out with you ladies. Thank you for the life enriching content 🎉

@nourishmovelove

2 ай бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!

So challenging (and rewarding) with all those balance moves! Can't wait to come back and do better next time! Thanks NML!

@nourishmovelove

Жыл бұрын

You should be so proud!! Keep up the awesome work!

LOVED this workout!! Great for runners too!

@nourishmovelove

Жыл бұрын

So happy you loved this workout!! Yes perfect for runners!

Great format! I would love a Strongest in 35 for the next series! :)

@nourishmovelove

Жыл бұрын

So glad you loved this workout format! You are so awesome!

Liked doing abs standing for a change up. Also found out how much I need to work on my balance. Like the balance incorporated in this one! Thank you

@nourishmovelove

Жыл бұрын

Way to knock out this ab workout! Thank YOU for sweating with us!

Je suis en vacances quand je rentre je vais commencer cette challenge merci pour votre temps et vos efforts.

@nourishmovelove

Жыл бұрын

Thank YOU for sweating with us!

ABSOLUTELY LOVE🎉 I want to see more workouts like this!

@nourishmovelove

Жыл бұрын

So glad you loved this workout!!

Woo! Loved it! DEFINITELY needed the cardio after all that strength work! This was so fun with all the new moves

@nourishmovelove

Жыл бұрын

So glad you loved this workout and all the new moves! Nice work!

Lots of deadlifts for the day after leg day. My hammies are sore! Loved the cinch cue for the side windmill exercise

@nourishmovelove

11 ай бұрын

Pure fire! Way to crush this workout!

GREAT workout ! More than abbs. I did it bare feet. Perfect for runners. Merci beaucoup !

@nourishmovelove

Жыл бұрын

Way to get this workout done!! Yes perfect for runners!

Loved this 25 minute standing core workout ! Will definitely be saving this one ! Great challenge !

@nourishmovelove

24 күн бұрын

So glad you loved this one!! Awesome work!

This was fun! #4 in the books!

@nourishmovelove

Жыл бұрын

WAY TO GO!!!

Loved this! Challenging workout! Thank you!

@nourishmovelove

Ай бұрын

So glad you are loving the Stronger 25 program! You are so awesome!

This was awesome! I’m going to use this as a benchmark wo because there were several exercises I need to improve upon. Thank you!

@nourishmovelove

Жыл бұрын

So glad you loved this workout! Keep up the awesome work!

This one was so fun! I had my 11 year old daughter working out with me and we both loved the hop over with fast feet combo. We were laughing and having a great time together! Thank you for making working out fun!

@nourishmovelove

11 ай бұрын

Ah love to hear you and your daughter crushing this workout together!! You are so awesome ladies!

My favorite workout yet, too! 🤩 I’m new to NML and loving it so far. I’ve taken a long break from working out, and this series has been perfect to get me back into a routine. Lindsey, I love when you hype yourself up by name because my name is Lindsay, too! 😆 It’s like I have my own personal cheerleader!

@nourishmovelove

Жыл бұрын

SO happy to hear this workout is one of your favorites!! So stinking awesome it is like cheering you on too! Keep up the awesome work!

This was a fun & challenging workout!!

@nourishmovelove

27 күн бұрын

So glad you are loving this challenging workout! Keep up the great work!

I had a blast doing this workout!! Those single leg dumbell swings were so fun!

@nourishmovelove

Жыл бұрын

You are so awesome! Way to go!

Loved this workout and the calf stretch on the dumbbell at the end was great :) Thanks NML!

@nourishmovelove

12 күн бұрын

Keep up the great work!

Sweaty is an Understatement. I am drenched in sweat. It definitely lived up to the hype. Just Wow!!!

@nourishmovelove

Жыл бұрын

Right!! You are so awesome!

I am sweating 😂 thanks, loving it!

@nourishmovelove

Жыл бұрын

Thank YOU for sweating with us!

omg thank you for suggesting changing the speed to .75 its a game changer i love your energy but its a little to fast for me i did this workout at slower speed and soo much better i finished without pausing and felt like i got better workout thank you again

@nourishmovelove

Жыл бұрын

So glad the speed gamer tip has been helpful for you!! Keep up the awesome work!

Those PT exercises are so good! When I had to go last year for my ankle , it was a serious workout! I’m probably the most consistent and in the best shape I’ve been in since before covid! Thanks ladies!!

@nourishmovelove

Жыл бұрын

So happy to hear you love the mobility/PT exercises! Keep up the awesome work!

So can’t wait to crush day 4. 👍🏼🔥🤩

@nourishmovelove

Жыл бұрын

Yes you got this!!

Favorite move was definitely the single leg deadlift snatch!! And the skater chops!!! Thanks for all you do❤

@nourishmovelove

Жыл бұрын

Such a fun combo move! Thank YOU for sweating with us!

Wow, that was INCREDIBLE! Challenged my balance and I could feel all the muscles working 😊

@nourishmovelove

11 ай бұрын

So glad you loved this challenging core workout! You are so awesome!

Exactly what I needed today- I was so much better at all of the dead-lift exercises this time and I used heavier weights. Feeling great!

@nourishmovelove

11 ай бұрын

So glad you loved this workout! Nice work!

Did this for the 2nd time and still need more practice on that deadlift swing…I will say I improved on the deadlift snatch!

@nourishmovelove

11 ай бұрын

WAY TO GO!! Love to hear you are repeating the workouts!

YaY, came back to pick this up and added it to Day #6, perfect combo! 8.7.2023!

@nourishmovelove

11 ай бұрын

WAY TO GO! You are so awesome!

So fun and sweaty!

@nourishmovelove

Жыл бұрын

Yes! Nice work!

So sweaty - so awesome! Exactly what I needed... still feeling my legs from yesterday, so that made some of the moves more challenging! Loved the variety and new exercises. THANK YOU!

@nourishmovelove

Жыл бұрын

So glad you loved the variety of exercises in today's workout! Keep up the awesome work!

I always love to work on balance, so this routine is one I'm going to come back to again and again!! Thank you!

@nourishmovelove

Жыл бұрын

So important to focus on balance work! Keep up the awesome work!

Love the new moves keeps it fun

@nourishmovelove

7 ай бұрын

So glad you are loving these moves!

Loved it from France!

@nourishmovelove

Ай бұрын

So glad you are loving this workout!

Love, love this workout!! Thank you for all the new, fun moves!! You ladies are amazing!!

@nourishmovelove

Жыл бұрын

Thank YOU for sweating with us! Get ready for tomorrow!

This girl living in a Virginia July right now is loving the views of the snowy winter that you filmed this in!! Great mental cool down through the sweat 😂

@nourishmovelove

Жыл бұрын

Very cold when we filmed... way to get this workout done!

Loved this workout! Loved the different moves and appreciate the ones that are functional movements! Thank you!

@nourishmovelove

Жыл бұрын

So glad you loved this workout! Thank YOU for sweating with us!

I had to make this my Day 3...quads are still burning from Monday... tomorrow will be power legs for me!

@nourishmovelove

11 ай бұрын

WAY TO GO!! Yes do the power leg workout tomorrow!

Whoo!! Those windmills-still building up strength for that move. I did do a few reps each side with 15s. Progress! thanks for another balance challenging workout. Love love this!

@nourishmovelove

Жыл бұрын

Way to go!! So happy to hear you loved the challenging move in this new workout!

Fantastic workout, thank you! Looking for good cardio workouts to add in a couple times a week and this totally fit the bill 💦

@nourishmovelove

10 ай бұрын

Way to knock out this workout! You are so awesome!

This TOTALLY lived up to the hype! Such fun and challenging moves. I absolutely loved it! Thank you!

@nourishmovelove

Жыл бұрын

YAY!! Way to get this workout done!

I loved, loved, loved all the standing ab moves!!

@nourishmovelove

11 ай бұрын

So glad you loved the new standing abs! Nice work!

After the last 3 days this was PERFECT and exactly what I needed. Was nervous to do 4 days in a row but this one really broke it up. Can't wait for day 5!

@nourishmovelove

Жыл бұрын

So glad you loved this workout and it was perfect for you!! Get ready for tomorrow!

This was fun!😄

@nourishmovelove

5 ай бұрын

Way to knock it out!

2nd time through this program! Just love it!! Thanks for all the amazing content ❤

@nourishmovelove

11 ай бұрын

So happy to hear you are doing this program again! Keep up the awesome work!

I could’ve definitely made it harder but I was way too tired! But loved it, I’m for sure going to do it again! 😅

@nourishmovelove

Жыл бұрын

You are so awesome!!

I love this format where you go from hard on your muscles to hard on your lungs then repeat. I also love doing it twice - once doesn't let me really know what I did, but 3 can get long. 2 kept the workout moving so fast. I'm not a fan of the single leg swing though - the slightest problem in form would destroy my back, so I just did an uneven stance.

@nourishmovelove

11 ай бұрын

So glad you loved this workout format!! Keep up the great work and coming back for more!

Thank you for the encouragement today. I needed it. And, heck, yes to the chop with weight - that felt great!

@nourishmovelove

Жыл бұрын

Thank YOU for sweating with us!! Way to knock out this workout!

Loved the challenging balancing moves, especially the swing. I'll need to work on that!

@nourishmovelove

Жыл бұрын

So glad you loved the challenging exercises in this workout! You are so awesome!

Thank you for a wonderful workout! I have enjoyed these super sweaty workouts this week. Quick and totally effective!

@nourishmovelove

Жыл бұрын

Way to crush this workout! You are so awesome!

I love , love, love this one so much! Thanks ladies!❤️💪🥵

@nourishmovelove

Жыл бұрын

So happy to hear you are loving this workout!

So fun! Definitely coming back to this one to challenge my balance! 🎉

@nourishmovelove

Жыл бұрын

Yes do it!!!

Enjoyed this one!! Such a great variety and I always feel stronger after them!

@nourishmovelove

Жыл бұрын

So glad you loved the variety of the exercises in this workout!

That was so challenging! Can’t wait to do the series again and improve my balance 🙌

@nourishmovelove

Жыл бұрын

So glad you loved this challenging workout! You are so awesome!

So much fun!! Thank you, Team NML!!! I owe at least 20 pushups for all my taps.. 😂 will do this workout again!

@nourishmovelove

Жыл бұрын

Thank YOU for sweating with us! And want to get those push ups down!

Loved this one!! Just what I needed today!! 🎉🎉🎉🎉

@nourishmovelove

9 ай бұрын

Way to knock it out!!

So good! So, so, so good! You have really hit it out of the park with this program! I loved the challenge with the balance moves, and the cardio was fantastic! For some reason, I just love skaters!! Thank you!

@nourishmovelove

Жыл бұрын

Thank YOU so much -- you support means so much!! So happy to hear you loved this workout! Keep up the awesome work!

This was great! All of the moves were very challenging and unique. They really challenged my balance! Thanks!

@nourishmovelove

Жыл бұрын

So glad you loved all the challenging exercises in today's workout!

This was fun! Thank you for all the new content!

@nourishmovelove

Жыл бұрын

Thank YOU for sweating with us!

Day 4 ✅ this was fun!! I really loved all the new moves!

@nourishmovelove

Жыл бұрын

Way to knock out day four! You are so awesome!

Loved that 3rd set!! The skater chop is a new fav for sure! Thanks for bringing the fire ladies! 🔥💪🏼😅

@nourishmovelove

Жыл бұрын

Thank YOU for sweating with us!

Excellent !

@nourishmovelove

3 ай бұрын

You are so awesome!

Wowser what a challenge!! Thanks NML!!

@nourishmovelove

Жыл бұрын

Thank YOU for sweating with us!

That was an awesome workout! Really enjoyed working on my balance and stability! Definitely need to do this one again!! Thanks! 😀

@nourishmovelove

11 ай бұрын

So glad you are loving this standing core workout! Yes do it again!

I subbed the one leg deadlift snatch for a burpee with single arm snatch and then 40s of high knees. Definitely got my heart rate up

@nourishmovelove

Жыл бұрын

Way to make it work for you! You are so awesome!

Another amazing workout! Did legs last night and abs this morning… I’m sure I’ll feel it all tonight and tomorrow! Sore to get stronger 💪

@nourishmovelove

10 ай бұрын

Way to knock out this workout! You are so strong!

I'd been wanting a balance workout and this was it! Never felt so unstable and it was great...there's a lot more than 10 push ups for me😅

@nourishmovelove

Жыл бұрын

Way to get it done and keep yourself accountable! You are so awesome!

Added to my fav workout playlist!! Loved the new power move in the final circuit thank you !!!🎉

@nourishmovelove

Жыл бұрын

Love that you have a favorite playlist!! Keep up the awesome work!

I love NML. My doctor recommended NML to me on a recent visit. she said climb out of bed, into your workout clothes, do 30 minutes with Lindsey and you're done for the day. I started with Stronger 25 and Im going to do it 3 full times before moving to one of your other workout plans. I've completed 1 1/2 times. You and Rachel are amazing. Thank you. I really do feel stronger.

@nourishmovelove

8 ай бұрын

So happy to hear you have been recommended by your doctor and have been loving sweating with us! Way to start with the stronger 25 program - you are so stinking awesome! After stronger 25 I recommend our splitstrong program -- www.nourishmovelove.com/splitstrong-35/

Another great one full of fun new moves--loved the challenge! Thank you!

@nourishmovelove

Жыл бұрын

Way to knock out this workout! Thank YOU for sweating with us!

Love the additional stretch for the calves using the weights excellent thanks

@nourishmovelove

11 ай бұрын

YEAH we'll have to add that one in more! So good!

Can't wait for this one. Getting it done this afternoon.

@nourishmovelove

Жыл бұрын

Can't wait to sweat with you! You got this!

My favorite from this series yet!!

@nourishmovelove

7 ай бұрын

Yeah! So glad you loved this one!

My new fav workout 🤩 the moves were so challenging but also fun!!! Yes to getting 1% better 💪❤️

@nourishmovelove

Жыл бұрын

So glad you loved this workout!

This workout was great 👍 love the variety of standing ab workouts

@nourishmovelove

Жыл бұрын

So glad you loved the variety in this workout! Way to get it done!

Omg! This was fire! My abs and the cardio! I’m not gonna lie I couldn’t do all that balancing but I added it in wherever I cd! My favorite moves were the power moves! Thank you!

@nourishmovelove

8 ай бұрын

Way to crush this spicy workout! Thank YOU for sweating with us!

Loved this workout, loved the format. Was happy to have some cardio push this morning. It felt like it moved by so quickly, but definitely challenging! The rotate push move was a favorite!

@nourishmovelove

Жыл бұрын

So happy to hear you loved this workout format and felt challenged! Keep up the awesome work!

Another fun core workout - loved it so much!!

@nourishmovelove

10 ай бұрын

So glad you are loving this sweat HIIT workout! You are so awesome!

Ok this is my new all time favorite workout! So so so fun!

@nourishmovelove

Жыл бұрын

SO glad you loved this standing core workout!

I loved this one! So fun!

@nourishmovelove

Жыл бұрын

So glad you loved this workout! You are so awesome!

That was so much fun! I will definitely do it again as I owed a lot of pushups afterwards! Thank you!

@nourishmovelove

Жыл бұрын

SO glad you loved this fun workout! Yes come back and do it again!

@laurentascan

7 ай бұрын

@@nourishmovelove Still lots of push ups to do at the end, but still a ton of fun. Thank you!!

love this one!!!

@nourishmovelove

Жыл бұрын

So glad you loved this workout!!

Great workout - fave of week so far😊 circuit 3 🔥 need to work on my balance!! Too many taps🤦🏻‍♀️ thanks for all your awesome workouts 🤗👌

@nourishmovelove

Жыл бұрын

So glad you loved this workout and the whole program!! Keep up the awesome work!