I’m training for life as a special needs mom. My little warrior is going to need my help forever. I need to be able to lift her, carry her when she’s tired, lug around heavy wheelchairs, and be emotionally and mentally strong through all life throws at us! I was overjoyed to wake up and see a pyramid workout in this plan!! This was my favorite workout of Stronger 25 and I did it all with my 30 lb dumbbell! ❤ Thank you NML team!

@nattywho

Жыл бұрын

Dang…you go girl! Your baby girl can count on you…😊. I just previews the workout to do on lunch and I’m gonna do between 20 and 30 lb kettlebells…you have inspired me!!!

@leahpostma8499

Жыл бұрын

Mama strong is a different kind of strong!

@nourishmovelove

Жыл бұрын

This just made my whole day --- You are such an AMAZING mama!! Functional strength training is so important especially for our little ones! Thank you so much for sharing and keep up the great workout

@bridgetmacdonald410

Жыл бұрын

Here with you fellow warrior special needs momma! My sweet baby is 18 and we are BOTH strong!!!

@viamawoyo1827

11 ай бұрын

Way to go mama! Praying for you and your family - for strength, for love, for comfort, and for grace! 🙏🏾😊

COVERED in sweat! 22 weeks pregnant and so proud of myself for knocking this one out. Pyramid workouts are so fun and challenging.

@nourishmovelove

Жыл бұрын

WAY TO GO!! You are so awesome!

Defnitely type A over here. In the last four months both my grandpa and grandma died suddenly. My grandma last week. Around her funeral I just couldn't muster up the strength to work out, even though I only had to do Day 10. But today it was bugging me so much that I could not cross off that last Day, so I had to do it haha. I actually started crying when I was done. I'M SO PROUD OF MYSELF!

@nourishmovelove

5 ай бұрын

You should be so stinking proud!! Thank you for choosing to sweat with us!!

22 weeks pregnant here! Everytime I do one of your SPICY workouts, I think to myself "this is labor training. Come on! This is labor training!" Thank you, ladies! 🔥🔥🔥

@nourishmovelove

9 ай бұрын

Way to crush this spicy pyramid workout! Thank YOU for sweating with us!

Just finished this program for the second time and knocked this pyramid workout out with 25lb weights! I don’t have enough good things to say about NML. I could go on forever. Absolutely in love with everything you put out there!!

@nourishmovelove

10 ай бұрын

Way to crush this program AGAIN!!! You are so stinking awesome!

I'm training for longevity. I'm 53 years young and love to lift!!! It keeps me strong, mobile and able to do the things I want. Thank you for these workouts!

Pyramids fill me with dread. But I never regret it and always finish with the biggest boost in my confidence! 🔥 Thanks for ending Stronger 25 with a giant holy 🍌! Can’t wait to do this whole challenge again!

@nourishmovelove

Жыл бұрын

They are always so worth it when it is done! Yes do the challenge again and test your progress!

Yes, girl!!! Happy people are better people! Thanks for spreading the happiness!

@nourishmovelove

3 ай бұрын

Thank you for choosing to sweat with us!!

2nd time thru the pyramid! Boom baby!!!!! Excellent 2-weeks of movement ❤❤❤

@nourishmovelove

Ай бұрын

Way to crush this workout! Keep up the great work!

Had to hit pause a few times, but upgraded to at 25# weight for the second half! And FINALLY every push-up from my toes. Whew... Sweaty Pyramid. Loved. It. Absolutely am stronger than when I started #Stronger25 !!!!!!

@nourishmovelove

Жыл бұрын

NICE WORK with the heavier weights and getting all your push ups from your toes! You are so strong!

I'm training to stay fit for life as this is my last year in the 40's, but age is just a number! I have 3 kids, 2 are adults and they still keep me busy. Thanks for a great workout challenge!

@nourishmovelove

13 күн бұрын

You are so awesome mama! Way to crush this workout!

Second time doing this two week challenge right before a big family reunion 💪🏻

@nourishmovelove

11 ай бұрын

Way to knock out this workout for the second time! You are so awesome!

First workout where I was able to do ALL the pushups from my toes! 🎉 thank you!!

@nourishmovelove

Жыл бұрын

SO AWESOME!!! We love the goals in each workout! Keep up the great work!

Just finished! Strength in this pyramid was working!!! But also not as deadly as your 45 min hiit pyramid with dumbells. That’s really holy bananas!

@nourishmovelove

Жыл бұрын

Way to crush this workout program! You are so awesome!

Lindsay and Rachel and team NML thank you! I never comment on anything but you are awesome and you deserve it. Thanks for putting out quality workouts that are quick and efficient. Typing this with sweat dripping down my back and stomach 😂 I am 6 months postpartum, your pregnancy workouts have kept me in shape and after a rough start with baby boy I am back at it and loving your workouts. I genuinely feel stronger and I have asked for bigger weights for my birthday all thanks to you.

@nourishmovelove

11 ай бұрын

Ah this is so awesome to hear! SO glad you have been loving NML throughout your pregnancy and postpartum! Keep up the great work mama!

Holy Bananas!!! That was a sweaty one! Wish I could follow your pace but with practice I know I'll be able to! Thank you for these awesome work outs. I'm feeling better and stronger 💪🏼 than I ever have!

@nourishmovelove

2 күн бұрын

Holy bananas is right!! Thank YOU for choosing to sweat with us!!

People always say “You’re a farmer AND a mom of 4…how do you ALSO have the energy to do these crazy workouts?? Well..what if I told you that those crazy workouts are a big reason I have so much energy? 🌞 Thanks for keeping us mammas strong Lindsey and team!

@nourishmovelove

Ай бұрын

YES!! I love that so much!!!

Pyramid workout is a great way to end a challenge!

@nourishmovelove

11 ай бұрын

Way to knock out this workout!

Thanks for the great workout! Pyramids are becoming my favorite and I love how the moves flowed into each other.

@nourishmovelove

Жыл бұрын

Thank YOU for sweating with us!

LOVED THIS PROGRAM!!!! THANKS NML!!!!! This pyramid was an awesome end to a great 2 week program! Would love to see a 2 week "STRONGEST IN 35" in the future that does 30 min strength /cardio and 5 minute abs!

@nourishmovelove

Жыл бұрын

So glad you loved this program!! Keep up the great work and thanks for sharign!

Pyramids are my fave! Like seven rounds the best!

@nourishmovelove

Жыл бұрын

So glad you love the pyramid workout!

🎉🎉🎉way to go ladies! Just crushed two weeks of workouts! Can’t believe it!!!! Thanks for this program! I’ll definitely come back to this! Holy bananas 🍌❤️❤️

@nourishmovelove

7 ай бұрын

Way to crush this workout! Holy bananas is right! Way to crush this workout!

HAPPY BIRTHDAY TO ME!!!! Chose to do this tough and fun work out today on my birthday because..... WHY NOT!!!! This is my favorite work out!!!!!🥳🥳😁😁😁💪💪💪🔥🔥🔥

@nourishmovelove

11 ай бұрын

Ahh HAPPY BIRTHDAY!!!! And celebrating with a pyramid too - you're so awesome!

Took every part of my willpower to work out today (2/3 kids sick) but this was PERFECT! Hard but I had a smile the entire time. Thanks again!

@nourishmovelove

Жыл бұрын

Way to get it done! You are so awesome!

My favorite one of strong 25! I workout so I can stay healthy and continue to play pickleball, baseball, football, volleyball, and all the other things with my teenage kids!

@nourishmovelove

Жыл бұрын

So glad this is your favorite of stronger 25, best way to finish the challenge! You are so awesome!

This was SUCH a great end to this workout program. This one kicked my butt in the best possible way! And thanks for the shout out to all of us who took a little longer getting this program finished. 😅 Love you guys and love what you do!!!!

@nourishmovelove

11 ай бұрын

Best way to end the program and way to knock out the whole challenge! You are so stinking awesome!

Stronger 25 is crushed!! 🎉💪 Did the workout alternating between 20-25 lb. Definitely a sweaty, holy 🍌 workout!! I like the shorter pyramid; nice to be on the way back down after 5 moves.

@nourishmovelove

Жыл бұрын

Way to crush the full program and pick up those heavy weights! You are so awesome!

Came back with heavier weights today. Thanks for helping me get stronger every day!

@nourishmovelove

11 ай бұрын

WAY TO GO!!!!

2nd time through - woo hoo!!! Thank you for this awesome program. The time (between 25-30 mins) is perfect for me, especially in early mornings before work when I'm pressed for time, and the workouts go by so fast. Super appreciate NML - thank you!!!

@nourishmovelove

10 ай бұрын

Way to knock out the stronger 25 program AGAIN!! You are so stinking awesome!

Training for a strong lifetime...raising 4 boys while chasing and watching them follow their dreams, thank you Lindsey for these awesome workouts! I have sweat dripping everywhere today after this Stronger 25 workout!

@nourishmovelove

23 күн бұрын

You are one amazing mama!!

Used my 25# the whole time + the squat pulse snatches down the back side made me have hot angry tears… but finished, feeling SO MUCH stronger - not just physically but mentally! Thank you team NML!!

@nourishmovelove

Жыл бұрын

WAY TO GO!! That is so stinking awesome!!

@nourishmovelove

Жыл бұрын

WAY TO GO! That is so stinking awesome! Thank YOU for sweating with us!

Loved the PYRAMID workout at the end of this challenging program 😊 almost died a little but completed with a heavy dumbbell graduated it with a 20 lbs. Shoulders are sore for sure but a good stretch everyday recommended. Thank you ladies 🎉❤ improving mobility and strength are priority at this time of my life!

@nourishmovelove

Жыл бұрын

So glad you loved the pyramid workout! Such a spicy way to end the challenge! Thank YOU for sweating with us!

Can't wait to do this one again with heavier weights!!!

@nourishmovelove

Жыл бұрын

Yes love to hear that! You are so awesome!

So good. I couldn't walk right for two full days after this! Somehow so fun while working all those hard-to-work inner thigh muscles. Thank you!

@nourishmovelove

Жыл бұрын

Way to knock out this workout!

Just finished this 2-week challenge for the second time! So fun! I love the variety everyday. Might go for the third time, after all it is the charm! ;) Definitely feel stronger and more flexible even.

@nourishmovelove

11 ай бұрын

Way to crush our Stronger 25 program for the second time!!! Yes go for it a third time or try out SplitStrong 35 program next -- www.nourishmovelove.com/splitstrong-35/ Keep up the great work!

Thanks for another awesome, FREE! workout! First challenge completed and ... honestly workouts of any kind post baby #2! Baby girl is actually one today! Happy birthday baby! and yay for a fitness milestone for me. Thanks again!

@nourishmovelove

Жыл бұрын

So glad you loved this workout program and felt challenged! You are so awesome!

OH, my gosh. YES! After first set: 30 seconds break is a long time... After fourth set: 30 seconds is over already?! Best workout ever, loved all of the moves, thank you so much!!

@nourishmovelove

2 ай бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!

Loved this two week challenge, it was amazing I feel so strong! I was dripping with sweat after going down the pyramid, so tough! Thank you for this!!

@nourishmovelove

11 ай бұрын

So glad you loved this new stronger 25 program! Thank YOU for sweating with us!

Finished up week 2 today! I absolutely loved this 2 week challenge. Thank you for creating it for us. I started off a little late. I’m committed to doing this program 3 times this summer. I absolutely love both of you doing the exercises together. Always showing different ways to complete the exercises. Thank you Lindsey for being a leader and coach! Yes we can do hard things! 💥 Yes I can do 10 more seconds. 💥 I always make sure I end stronger than I started. 💥! Thank you Lindsey & Rachel! 🩷🩷

@nourishmovelove

Жыл бұрын

Way to knock out the whole workout program!! You are so stinking awesome! You are stronger than you started!

Loved this workout.. Pyramid workouts are my all time favorite... More pls!!

@nourishmovelove

Жыл бұрын

So glad you loved this pyramid workout!! You are so awesome!

I finished it! Wahoo! That was a toughie, but a goodie! Thanks for the encouragement!

@nourishmovelove

11 ай бұрын

Way to crush this workout! Thank YOU for sweating with us!

One of my favourites by far!

@nourishmovelove

11 ай бұрын

So glad you love this full body pyramid workout!

Wishing everybody a great day ! If I had one wish, please try one of my workouts after finishing this one. They are pretty unique but fun, I promise 🤗

@nourishmovelove

Жыл бұрын

Thank you!! Way to crush this workout!

Couldn’t do this one last week but knocked it out today, great workout!! All push-ups from my toes! 😊💪🏼 🔥

@nourishmovelove

Жыл бұрын

Way to get it done and all those push ups from your toes!!

Saved the BEST for last! Loved this workout.

@nourishmovelove

11 ай бұрын

So glad you loved this workout! Thanks for sharing!

Holy Bananas!! What a way to go into the weekend!

@nourishmovelove

Жыл бұрын

Holy bananas is right! Way to start off the weekend strong!

Wow! My first pyramid workout. It was challenging but so glad I did it! Thank you for these awesome workouts!

@nourishmovelove

11 ай бұрын

Way to knock out this pyramid workout! You are so awesome!

Covered in sweat! So hard. So fun. Going to repeat this 10 Day Challenge and really looking forward to this one again! 🙌🏻

@nourishmovelove

11 ай бұрын

So glad you loved this challenging workout! Yes put it on the list to do it again!

Wow! This was incredible workout. I need to commit to doing the program in order. I agree with Rachel, absolutely loved the "Consistency Compounds!" phrase that you used. So true! Thanks for these excellent training videos. You're awesome!

@nourishmovelove

10 ай бұрын

Way to crush this full body workout! You are so stinking awesome!

Stronger 25 was absolutely awesome!! I love telling friends about your channel. You are definitely doing God’s work helping us all become stronger women to serve Him as mothers, daughters, friends, whatever the roll might be.

@nourishmovelove

4 ай бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!

LOVE this work out !!! So hard and good at the same time.

@nourishmovelove

9 ай бұрын

Way to crush this spicy pyramid workout! You are so awesome!

Thank you so much for this challenge, I have never followed thru with any fitness program. I'm so happy and proud of myself for finishing this 😊

@nourishmovelove

10 ай бұрын

Way to knock out the whole stronger 25 program! You should be so stinking proud! Keep up the great work!

Wow! Finished this program yesterday and am in love! What a way to end it with this pyramid!!

@nourishmovelove

Жыл бұрын

Way to knock out this whole program!!

Absolutely loved this workout and this program!

@nourishmovelove

Жыл бұрын

So glad you loved this workout! You are so awesome!

Loved the whole program; one of your best. Feeling really strongg after it. Sad, it’s over. Kept me feeling less sick 11 weeka ppt. It was so well structured too. I messed up once and did one day before the other and all felt wrong with the next session. This just proved once again how carefully you have thought the sequence trough❤

@nourishmovelove

Жыл бұрын

So happy to hear you loved the whole program! I would recommend repeating the program (so it's not over yet) to measure your progress! Keep up the awesome work!

Every push up from the toes for the first time! Thank you for Stronger 25!

@nourishmovelove

11 ай бұрын

WAY TO GO!!!

I LOVE this pyramid!!!Thank you so much!!!

@nourishmovelove

Жыл бұрын

YAY! Thank YOU for sweating with us!

Loved the push-up with staggered get up!

@nourishmovelove

Жыл бұрын

So glad you loved the fun twist on the push ups! Nice work!

Great finish tough but so good !! 🙌🏼💪🏼💪🏼

@nourishmovelove

Жыл бұрын

Way to get it done!!

Wowz, this was awesome - tough but in a really good way. Way to end the summer challenge. Thank you!!!!

@nourishmovelove

Жыл бұрын

Thank YOU for sweating with us and ending your summer strong!

I did this a second time so I cd finish out the whole program in order. Man it did not get any easier but I crushed it! On fire! I loved this stronger 25 program! Excited for your new program coming out the 6th!! Happy weekend! Proud of myself for completing this program! Thank you so much!

@nourishmovelove

8 ай бұрын

Way to crush this program AGAIN!! You should be so proud of yourself! Keep up the great work!

Loved this! strength and cardio yet didn’t feel like I was doing cardio but yet it felt like I was doing cardio. Thanks so much!

@nourishmovelove

Жыл бұрын

So glad you love the mix of strength and cardio! Thank YOU for sweating with us!

Thank you so much for your hard work, your amazing workouts, and your incredible inspiration! NML truly has some of the most challenging yet fun workouts that I have found on KZread. You inspire me not only to be more fit, but also to be a better and more positive person. Thank you. 😊

@nourishmovelove

11 ай бұрын

Thank YOU for sweating with us! You are so stinking awesme!

Today, I finished my 3rd round of this program! I have gotten stronger each time and notice the differences. I had my first baby this past fall and have also completed the postpartum and Strong 20 programs 3 times each. Thank you to the Nourish Move Love team for providing these free workouts. My only regret is not finding you sooner when I was pregnant. As a stay at home mom, I find community with you every day in my living room and appreciate the positivity you radiate. I tell everyone who is looking to get back into it post baby about you! Thank you from the bottom of my heart. I also used to personally train and teach group fitness classes, y'all are top notch! Seriously, wish I found you back then.

@nourishmovelove

Ай бұрын

Way to crush the stronger 25 program! You should so stinking proud! Keep up the great work mama!

LOVED this workout! Pyramids are always my favs. Now to repeat the whole series all over again! Thanks a million for the energy, the workouts and the support!!!

@julianaradomski9447

Жыл бұрын

I will be repeating it as well!! Let's GO!

@nourishmovelove

Жыл бұрын

Yes love to hear you are repeating the program! You are so awesome!

Great. way to end this challenge!! Loved every workout. Thank you for always creating a fun, challenging workout!!

@nourishmovelove

Жыл бұрын

So glad you loved this challenging workout!

COVERED in sweat!! I was debating on doing this workout today, but I went for it at 6pm and so glad I did! I can't wait to do it again with bigger weights. This is the first time I've been motivated to work out in months...dare I say years, so I am so pumped to have one completed playlist under my belt!

@nourishmovelove

4 ай бұрын

Way to crush this workout! It is always so worth it when it is done! Keep up the amazing work!!

First time completing this workout with 15lbs!! Shoulders, arms, glutes - everything is feeling spicy 🔥🔥🔥 Thank you so much for the challenge. Feeling so good and strong!! ❤️💪🏼

I’ve completed this program multiple times but now I’m 14 months postpartum. I almost didn’t reach for my 20lbs because I didn’t think I would be able to do it but I DID! It’s so true when you say keep showing up for yourself. It takes so much time to get your strength back after having a baby but YOU CAN DO IT!!!! Thank you NML for always encouraging us to keep moving and doing your personal best 💪🏻

@nourishmovelove

Ай бұрын

YES!! yes yes yes!! This is so incredible and i hope you are so proud of yourself!!!

I think this is my favorite NML workout EVER! My favorite move was the push up burpee! I'm proud that I was able to do the whole thing with my 15# and I'm turning 55 next week. People live a long time in my family and I want to be strong for the second half of my life!

@nourishmovelove

Жыл бұрын

So glad you loved this full body pyramid workout! Keep up the awesome work!

its quite challenging but will def try this program again! thankies!!

@nourishmovelove

Жыл бұрын

Pure fire! yes do the program again!

Awesome workout, thank you!! 💪 Loved the pushup + staggered burpee get up!

@nourishmovelove

11 ай бұрын

Thank YOU so much for your support! Keep up the great work!

That was soooo hard! Especially after 3 weeks break. Definitely five of the bananas 🍌 scale

@nourishmovelove

11 ай бұрын

Holy bananas is right! You are so awesome!

That was so great! I'm full of sweat. thank you!

@nourishmovelove

10 ай бұрын

Thank YOU for sweating with us!

LOVED this program!!

@nourishmovelove

Жыл бұрын

So glad you loved this full program! You are so awesome!

I’m want to stay strong and healthy for my granddaughters! I have a “Big” birthday (60 😳) in a month!!! I am stronger after this week 😃 thank you NML team you’re the BEST ❤

@LeakingMoonlight14

Жыл бұрын

Happy birthday, teammate! 😊❤ (I'm 64. Cheers to both of us going through life stronger.)

@nourishmovelove

Жыл бұрын

Happy early birthday!! You are so stinking strong! Keep up the great work!

Thank you for another amazing workout program, love you guys!

@nourishmovelove

11 ай бұрын

YEAH!! I'm so glad you loved this program!! We put literal blood, sweat and tears into these things...so so glad you enjoyed it!

Finished this seres today. Thank you so much, Lindsay and Rachel, for a fabulous programme. But I HATED those bear crawl rows!

@nourishmovelove

Жыл бұрын

Way to knock out the full program! Those bear crawl rows are spicy!!

I looooooooooved this one! I have adored your past pyramid workouts and this one is fabulous as well. Thanks for this amazing new 25 minute program!

@nourishmovelove

Жыл бұрын

So glad you loved this full body workout! Keep up the awesome work!

I LOVE the pyramid workouts!!! This is my fave!

@nourishmovelove

Жыл бұрын

So glad you love the pyramid workouts! You are so awesome!

Another amazing workout, thank you so much for all the great workouts. xxxx

@nourishmovelove

10 ай бұрын

You are so awesome!

My first pyramid workout in months. Took this up as a challenge and wow what a way to end the week. My favourite was the deadlift clean pivot squat and press move. I have been training with you since my pregnancy last year and it has changed my life for the best. I am training for life, to be able to run around with my baby girl, to be strong enough to pick her up and play with her and be an inspiration for her in terms of leading an active life. People around me always complain of the fact that I workout or choose to eat nutrient dense foods but I have always stuck on to this knowing that one day my child will look up to me and this is the kind of example I want to set for her. So yeah I am training to be the absolute best mother that I can be physically and mentally for my baby.

@nourishmovelove

11 ай бұрын

YES!! Training for your real, everyday life! You are so awesome!

That was holy bananas! Pyramids are so hard but you leave feeling stronger than you started! Loved loved this program! Looking forward to repeating it and seeing what else you have in store for us

@nourishmovelove

Жыл бұрын

Holy bananas is right! You are so strong, way to knock out this workout!

What a workout 😂 i am SWEATING! Thanks Team NML!

@nourishmovelove

11 ай бұрын

Thank YOU for sweating with us!

I looooove your workouts! So thank you SO SO MUCH! One suggestion I had after finishing this challenge was to have a final video as part of the challenge that is dedicated just to stretching and mobility! Absolutely love your work outs this idea came to mind as something I’d love to do on day 11 to stretch it out after all these amazing videos!! 🥰

@nourishmovelove

Жыл бұрын

So glad you loved this full body workout and finish the program strong! That is a good idea -- thanks for sharing!

Hi! I'm training for my old lady body lol. I was about to hit 40 near start of covid and everything was coming down on me! I started weight training with NML around that time. I'll be 43 in December and stronger than I've ever been!! I'm ready for what my body throws at me now and I'm grateful ❤

@nourishmovelove

Жыл бұрын

So glad you found your way to NML and have been loving strength training!! You are so strong and keep up the awesome work!

Thank you for this wonderful workout ❤

@nourishmovelove

Жыл бұрын

Thank you for sweating with us!

Whew!❤️‍🔥🔥Great workout! Getting ready to backpack for 3 days. Thanks Lindsey and Rachel! Awesome 10 days of workouts!❤

@nourishmovelove

Жыл бұрын

Love it!! Way to knock out this whole challenge!

Thank you so much for the great workout!❤❤❤

@nourishmovelove

11 ай бұрын

Thank YOU for sweating with us!

Amazing and perfect ending to these two weeks. This was SUCH a good workout- wow I loved this pyramid workout. Thanks for putting together an amazing program for all of your subscribers. We appreciate it so much

@nourishmovelove

Жыл бұрын

Best way to end the whole program! Thank YOU for your support and sweating with us!

Loved the one weight format! Thanks Team and to everyone behind the scenes, too! Teamwork makes the dream work!

@nourishmovelove

Жыл бұрын

We love a one dumbbell workout! Nice work!

I loved every single workout of this program! It was by far my favorite series yet!!! Can't wait for the next one! THANK YOU!

@nourishmovelove

11 ай бұрын

So glad you are loving this stronger 25 workout program! Thank YOU for sweating with us!

This was pure fire 🔥!!!! I was able to do all the push ups from my toes!!! I’ve never been able to do that. I’ve been following your push up program and it’s working!

@nourishmovelove

Жыл бұрын

Pure fire is right!! Way to crush all those push ups from your toes!

I’m pouring sweat! Thank you for a challenging full body workout!

@nourishmovelove

Жыл бұрын

Thank YOU for sweating with us!

Such a fun and challenging workout. Thank you for the lovely workout

You guys are brilliant and your channel is a breath of fresh air! It has helped me so much, thank you 🎉

@nourishmovelove

Жыл бұрын

You are so awesome! Thank YOU for sweating with us!

Thanks for the challenge! Loved it 💪

@nourishmovelove

11 ай бұрын

So glad you are loving this challenging workout plan! Nice work knocking it out!

Loved this pyramid! The complex moves kept me thinking and made it go by so fast!

@nourishmovelove

Жыл бұрын

So many complex moves -- keep up the awesome work!

Covered in sweat. This one was def hardest of them all by far. Your workouts are awesome. Thanks.

@nourishmovelove

11 ай бұрын

NICE WORK!!

All the push ups on my toes! This is one of my favorite programs you’ve made.

@nourishmovelove

Жыл бұрын

WAY TO GO!!!