I switched from Sydney Cummings to your workouts since becoming a mom, your workouts are just more achievable in this season of life! Thank you so much! Doing strong 20 for the 2nd time right now and then I will be doing this!

@nourishmovelove

Жыл бұрын

So glad you have been loving NML workouts and they have been effective for your season of life! Keep up the awesome work!

@megangelband5971

11 ай бұрын

Me too!!!

@brittneyschofield1329

11 ай бұрын

My 6th baby is 4 months and I also think they are definitely more achievable! Especially how quick they are.

@JRL03

10 ай бұрын

Yes!! Mom of 13 here! NML has changed my body for the better in these last 3 years! I could barely lift 8 lbs and now I’m curling 30’s! I’m a strong (nearly) 42 year old thanks to NML!😊

@brittneyschofield1329

10 ай бұрын

@@JRL03 amazing!!

Whooo that was tough, I was out of breath and shocked most of the workout, no I'm proud I finished. Thank you so so much!

@nourishmovelove

Жыл бұрын

You are so awesome! You should be so proud!

I just started round 2 of this program and increased my weights to 25 ibs! I am 30 weeks pregnant and every time I complete one of your workouts I feel like I am that much more capable of a natural, unmedicated labor and delivery! Keep it coming!

@nourishmovelove

11 ай бұрын

Way to start the program again and pick up those heavy weights! You are so awesome!

I've done this program multiple times now and it kills me every time. I love it!

@nourishmovelove

Ай бұрын

So glad you are loving this workout! Keep up the great work!

@amymcmanus1488

Ай бұрын

Totally agree, have done this program around 3 or 4 times - kills me every time.

I am loving this challenge so far!! I love that I can get an intense workout in only 25 minutes!!

@nourishmovelove

Жыл бұрын

So happy to hear you are loving the new challenge! Keep up the awesome work!

Super excited to start my 2nd round of this 2 week workout later today!! Woot!!! 1% stronger every day! LOVE your workouts so, so much!!!

@nourishmovelove

Ай бұрын

Way to crush this workout! You are so awesome!

My 4 year old son is watching me and during the quarter get ups he brings me a weight and says mom you need something in your hand like the TV 😂. Thanks for a tough one ladies!!!

@nourishmovelove

Жыл бұрын

AH that is so cute!! You are one strong mama!

holy moly, I was unexpectedly unready for this! Finished Strong 20 yesterday, maybe needed a day of rest! Loved it, looking forward to trying this again when I come back for a second round. Thanks so much y'all!

@nourishmovelove

3 ай бұрын

Way to crush strong 20 and now starting stronger 25! You are so awesome!

At first I thought I wouldn't be able to make it because today I felt kind of slow. And then you encouraged us to continue even slowing down...you are so right, not every day we are 100% . Thanks for your words of encouragement and energy, Love team NML! awesome workout

@nourishmovelove

Жыл бұрын

Way to get it done! Always so worth it once you get started!

I did your Strong 20 program almost twice through and then I got sick. I’m back at it with the Stronger 25 and woof it is tough! I am choosing my health this year!

@nourishmovelove

6 ай бұрын

Glad to hear you are feeling better! Keep up the amazing work!

Loved the strong in 20 program... Love love this strong in 25 program!! Thank you Lindsey and Rachel for all your hard work, I'm sure SO much gets put into this than just a nice 25 min workout. Thank for nourishing, moving and loving us ladies that workout at home. ❤️

@nourishmovelove

Жыл бұрын

So glad you are loving the new stronger 25 program!! Thank YOU for sweating with us! You are so awesome!

This was tough! 10 seconds rest?!? Yikes! I am a sweaty mess but I feel amazing! The Bulgarians with a press were definitely the most challenging for me today. Launcher push ups are always fun. I really love pushups and incorporating fun mobility moves in between them help me to be able to do them for a longer period of time. Thanks Lindsay and Rachel!

@nourishmovelove

Ай бұрын

Pure fire!! Way to crush this workout! You are so awesome!

8 weeks pregnant with #4. Really didn’t want to show up but thankful I did!

@nourishmovelove

Ай бұрын

You are so awesome mama!!

That's a record for how fast my glasses fogged up when I was on the ground 🔥SO EXCITED for this series (as a Strong20 megafan). Thank you for it!

@nourishmovelove

Жыл бұрын

So glad!! So glad you loved this workout!

I woke up at 5:50 so I could get this workout in before a full 10 hour work day and I did it despite not feeling great (thank you chronic illness) and being exceptionally tired. I'll feel proud once I'm not so tired 🔥 thanks for helping me start the day off strong, proud, and tired

@nourishmovelove

Жыл бұрын

Way to go!! You should be so proud! Keep up the awesome work!

Wow! Sweat is dripping and we didn’t even do cardio 😂 I love strength only and this was awesome 👏 thanks Ladies 💕

@krissymoody87

Жыл бұрын

Same!! I am wet!

@nourishmovelove

Жыл бұрын

We are right there with you! Thank YOU for sweating with us!

Thank you Lindsey, Rachel, and the rest of NML team. I love your workouts and I love when you say at the end that you are proud of me. I’m proud of you too! Love you guys!

@nourishmovelove

2 ай бұрын

Thank you for choosing to sweat with us! You should be so proud!!

I always come Back to this one! Thanks, Lindsay and Rachel, for uplifting, efficient workouts!

@nourishmovelove

5 ай бұрын

Way to get it done!

I love your programs, just tried this strong 25 today. Kicked my butt (20 lb weights) but I did it! P.s. I’m 56 yrs. Love you guys!

@nourishmovelove

11 ай бұрын

So glad you loved this program!! Keep up the awesome work!!

Cannot wait! Sounds like a great 2 weeks! Thanks Lindsay!!❤🙌🙌👍

@nourishmovelove

Жыл бұрын

Can't wait to sweat with you!

I’m proud of myself for seeing the progress I’ve made in my squat depth! Really focused on moving the weights with purpose and breathing! Great words at the end!

@nourishmovelove

Жыл бұрын

You should be so proud! You are so stinking awesome!

SO excited to start Strong 25!! Circuit 2 was a killer! Can't wait to see the rest of the program!

@nourishmovelove

Жыл бұрын

So happy to hear you are excited about the full program! Way to knock out this spicy full body workout! Get ready!

HOLY BANANAS! Arms are shaking. Tough & strong 💪 thank y’all for this challenge!

@nourishmovelove

Жыл бұрын

Holy bananas is right! Way to crush day one of the challenge!

You've had such a role in getting me addicted to exercising and to feeling strong and healthy, ever since I started following your videos in 2020, you two and your whole team are amazing, THANK YOU!!!!

@nourishmovelove

10 ай бұрын

Thank you for following along for over three years! You are so stinking awesome! Keep coming back for more!

Just LOVE it! All NML is so Effective as a mom of 3. I have stuck with NML since January starting the Strong in 20 program. I love being so consistent and feeling stronger and more confident! Than you Lindsay and the entire NML team!

@nourishmovelove

Жыл бұрын

Way to crush day one and so happy to hear you love NML workouts! You are so strong mama! Keep up the awesome work!

I absolutely love this program already! I was finally able to do pushups from my toes the entire workout and I've never been able to do that before! Thank you so much for helping me become stronger!

@nourishmovelove

Жыл бұрын

So glad you loved this program and way to get all push ups from your toes! You are so stinking awesome!

What a phenomenal start to the week! Up at 4:30 this morning to get after it and this workout did not disappoint! Love the challenge already!

@nourishmovelove

Жыл бұрын

Best way to start the week! Way to get after it early this morning!

Love NML so much!! As a mom of 2 under 2 I was really looking for something to kick my butt into gear and get back into shape with the limited time I have and I am so glad I found you guys!😭❤️ you rock!

@nourishmovelove

Жыл бұрын

So happy to hear you have been loving NML workouts and our programs are perfect for your season of life! Keep up the awesome work mama!

Love these 25 minute workouts! Ive been doing your workouts for 2 years and I find I am seeing most results in shorter and quicker workouts! Thank you! Cant wait for tomorrow!

@nourishmovelove

Жыл бұрын

So glad you are loving the 25 minute summer challenge! Yes get ready for tomorrow!

Thank you for this fantastic workout. It was what I needed. Your positivity and encouraging words really do push me to get in the last reps!

@nourishmovelove

Жыл бұрын

So glad you loved this workout! You are so awesome!

Did it later in the day, so great, thanks to all for working so hard to bring us this great program!

@nourishmovelove

Жыл бұрын

Way to knock out day one! Thank YOU for sweating with us!

So holy bananas! I have done this workout set for months; I left and did the fall challenge. I came back to these...WOW! best workouts

@nourishmovelove

9 ай бұрын

Holy bananas is right! Way to crush this workout!

This was a great start to this program!! So excited for all the workouts!! The time goes by so fast, I got so sweaty, and my arms are already feeling the workout.

@nourishmovelove

Жыл бұрын

So glad you loved day one of the new workout! Can't wait to share all the other workouts to come! You are so stinking awesome!

Oh my gosh love you ladies, and Sidney I loved hearing what you do and your fitness goals, you all are so inspiring! Thank you!

@nourishmovelove

4 ай бұрын

So glad you are loving this workout! You are so awesome!

So excited for this program! Thank you for all you do!

@nourishmovelove

Жыл бұрын

So excited to sweat with you! You are so awesome!

I’ve been following u since the start of COVID and here I am always coming back to your workouts. It just gets better and better ! Thank you so much for providing us with this awesome workout program

@nourishmovelove

10 ай бұрын

Thank you for following along with NML for over three years!! Keep up the amazing work!!

This was FANTASTIC!!!! I loved the entire workout. Loved the moves, the format, the core at the end… HR stayed high and felt the burn🔥🔥🔥 This has got to be one of most favorite full body EVER!!!!

@nourishmovelove

Жыл бұрын

So happy to hear this has been your favorite full body workout yet!! You are so awesome!

Loved this first day of the 25 program, it was a real spicy one! I was dripping with sweat and shaking. Thank you so much for this! I can't wait for day two!!

@nourishmovelove

Жыл бұрын

So glad you loved day one of the new program!! Go knock out day two!!

Holy BANANAS!! I think this is the hardest yet. Forreal. You have gotten so strong & your endurance has upped so much since strong 20! I was D.E.A.D after this. Thank YOU for new content!! Glad your knee is better!! ❤️

@nourishmovelove

Жыл бұрын

Holy bananas is right!! Thank YOU for sweating with us!

LOVED this one!!! So excited for this new program! Thank you!

@nourishmovelove

Жыл бұрын

So glad you loved day one! You are so awesome!

Great workout to start the week! Thank you for continuing to bring us such great workouts!!

@nourishmovelove

Жыл бұрын

So glad you loved this workout! You are so awesome!

Your workouts really are the best! Quick and very effective!! Thank you!!

@nourishmovelove

4 ай бұрын

You are so awesome!! Keep up the great work!!

Gets your heart pumping! Followed Rachel this time around and hoping to repeat this in a couple weeks and follow Lindsey.

@nourishmovelove

Жыл бұрын

So glad you loved this workout! You are so awesome!

I’ve done the 20 strong program over and over again, I decided to subscribe then, if I hadn’t I wouldn’t had known of this program. I’m so glad I did! By adding that core at the end it’s just FIRE! Exactly what I needed! Thanks ladies!

@nourishmovelove

Жыл бұрын

AW you are so awesome!! Way to crush day one of the challenge and get ready for more challenging workouts!

So hard - so good! The shakes were real! Excited to see growth throughout the workout and tackling it again after. Thanks, NML!

@nourishmovelove

Жыл бұрын

So glad you loved this workout!! You are so awesome!

Ahh great sweat. I find the 10 sec rests so challenging! I often feel rushed so I need to slow it down...

@nourishmovelove

Жыл бұрын

Way to crush this workout! You can slow down the workout by changing the playback speed to 0.75 in the video settings!

@fosterk45

Жыл бұрын

@@nourishmovelove thank you! I’ll have to try that :)

Wow loved it ❤️ soooo exited for the new program, as I loved Strong 20 so much!🥳🥳🥳

@nourishmovelove

Жыл бұрын

Way to crush day one of the challenge! Can't wait to share the rest of the program with you!

This was amazing. Everything I could ask for in a workout! I'm on holiday and this was just perfection for a full body workout!!

@nourishmovelove

Жыл бұрын

So glad you loved this workout! You are so awesome!

Just did this during my kiddo’s nap time! So excited for this program 💪 Thanks NML!!!

@nourishmovelove

Жыл бұрын

Way to knock out it! You are awesome!

Absolutely love these new workouts 😅, thank you so much nml team 👌👌👌

@nourishmovelove

10 ай бұрын

So glad you are loving the Stronger 25 workouts! Thank YOU for sweating with us!

Another amazing program! Thx ladies!

@nourishmovelove

Жыл бұрын

Thank YOU for sweating with us!

So excited for this!🎉

@nourishmovelove

Жыл бұрын

So excited to share all the workouts with you! You got this!

This was an awesome one, girlfriends! I'm in early perimenopause and it's brutal. God led me to your workouts and I'm so thankful for this blessing. I just need to work on my hormones somehow and I pray God leads me in the right direction on that! I have a 3 and 4 year old, so Keep doing what you're doing and making this mama work hard!

@nourishmovelove

Ай бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!

This was great and so doable in 25 minutes during my lunch break! Can't wait to do Day 2!

@nourishmovelove

Жыл бұрын

Love that!! Yes get ready for day two!

Holy moly! This was fire! Killer workout! I really pushed it and I am already feeling it! Loved the ab finisher as well. So great! Excited to complete the entire program! Thank you!

@nourishmovelove

9 ай бұрын

Way to knock out this spicy workout! You are so awesome!

I just tried this one for the first time, and it is now one of my favorite workouts of all time! Thanks for making such awesome content 🤩💪

@nourishmovelove

10 ай бұрын

SO glad you found your way to our Stronger 25 program! Thank YOU for sweating with us!

Such a great workout! Wonderfully quick and challenging at the same time.

@nourishmovelove

Жыл бұрын

So glad you loved this challenging workout! You are so awesome!

Day 1 bringing the heat right away!! Thanks for the awesome workout!

@nourishmovelove

Жыл бұрын

Right!!! Way to knock it out!

This was great! A do-able challenge! Thanks for the work you all put into these

@nourishmovelove

10 ай бұрын

Way to knock out this challenging workout! Keep up the great work!

Obsessed with your strong20 workouts so thank you for doing these too!! Perfect for my stage of life ♥️

@nourishmovelove

Жыл бұрын

So glad strong 20 and the new program is perfect for your season of life! Keep up the awesome work!

Way to bring the heat team NML!!! Great way to start my day! 💪🏽

@nourishmovelove

Жыл бұрын

Best way to start the day! You are so awesome!

I'm going to be starting these videos next week (just so I am in sync with my two weeks before vacation!)

@nourishmovelove

Жыл бұрын

Love the plan!! You got this!

So excited to do this workout today !! I love NML but this will be my first time trying a program ❤️🙏🏻

@nourishmovelove

Жыл бұрын

So excited to sweat with you!! You are so awesome!

Fun and dynamic workout thank you!

@nourishmovelove

11 ай бұрын

Way to get it done!

This was absolutely awesome! I really appreciate the 25 min workout for a weekday! l enjoyed how powerful the movements were, and the intensity was perfect! My shoulders were absolutely screaming by that last round out push-ups! Thank you!

@nourishmovelove

Жыл бұрын

So glad you loved this workout! You are so awesome!

Starting the challenge today!!! I loooooooved this first video, coming back tmrw.

@nourishmovelove

Жыл бұрын

YAY!! Way to knock out day one! Can't wait to sweat with you for the full program!

I am so excited for this new program! Hope it helps me get ready for my TC10 Mile training that starts in Aug!

@nourishmovelove

Жыл бұрын

So happy to hear you are excited about this program! You are soawesome!

Whoa! That was super fun, challenging, and awesome!! I'm so excited for this programming. Typing this as I'm dripping in sweat. TYSM!!!

@nourishmovelove

Жыл бұрын

So glad you loved this challenging workout! You are so awesome!

LOVED IT! Thanks for another amazing program! 💪🏼🎉

@nourishmovelove

Жыл бұрын

Thank YOU for sweating with us! You are so awesome!

Loved this! Can’t wait for Day 2!

@nourishmovelove

11 ай бұрын

Yes go knock out day two! You got this!

Loved it, thank you! The efficient 20 or 25 min workout is my FAVORITE! This mama of 6 needs these workouts!!

@Tradmama5

Жыл бұрын

Mama of 5 here and I’m so with you! I start my day with NML workouts but the 20-25 mins works so well with our schedule!

@nourishmovelove

Жыл бұрын

Thank YOU for sweating with us! You are so awesome mama!

@nourishmovelove

Жыл бұрын

So glad you love the quick effective workouts! Keep up the awesome work mama!

Great workout! First time I'm going to try to do every day of the program. #1 in the books!

@nourishmovelove

Жыл бұрын

Way to crush this workout and happy to hear it is your number one workout!

Awesome workout, ladies! Thank you!

@nourishmovelove

Жыл бұрын

Thank YOU for sweating with us!

Great effective workout! Way to start a Monday!! Thank you NML!

@nourishmovelove

Жыл бұрын

Best way to start the week! You are so awesome!

I am challenging myself to do this 25 day strength program ❤ day 1 was amazing fast and effective 🙏🏾THANK YOU

@nourishmovelove

10 ай бұрын

Love that challenge!! You are so awesome!

Way to start the week with full body strength! Looking forward to day 2! 😊🤩👍🏼

@nourishmovelove

Жыл бұрын

Best way to start the week! Get ready!

This was such a great workout to add to the day. Thank you so much.

@nourishmovelove

7 ай бұрын

So glad you loved this one!!

Wow, started this a week or so late but so glad I did. Loved it!

@nourishmovelove

11 ай бұрын

Way to kick off the week with stronger 25! You are so awesome!

Love love love!!!! Thank you ❤

@nourishmovelove

Ай бұрын

Thank you for choosing to sweat with us!

@nourishmovelove

Ай бұрын

Thank you for choosing to sweat with us!!

Sweaty start to my day with the first Stonger25 workout! Can't wait to see what else you have in store for us. I love ending with more core... thanks ladies!!

@nourishmovelove

Жыл бұрын

Way to knock out this workout! You are so awesome!

This workout was perfect to fit in at home with three kids! I feel so strong!!

@nourishmovelove

Жыл бұрын

So glad you loved this workout! You are so strong!

I think this is going to be my favorite program!! Love the 40-10 format! Great workout and only 25min!

@nourishmovelove

Жыл бұрын

YAY love it! Way to knock out day 1!

A super, short, sweaty surprise! I've been struggling to find a workout that works for me right now, the search is over, at least for the next two weeks lol! Thanks sunshine! 7.31.2023!

@nourishmovelove

11 ай бұрын

Way to knock out this workout!

Got this one done at almost 37 weeks pregnant with some modifications, thank you Rachel for offering those! My goal is to finish this two week program before baby makes his arrival 😝 thanks ladies!

@nourishmovelove

Жыл бұрын

WAY TO GO! Nice work making it work for you! You are so awesome!

First time doing this program. I feel great! Do you have link for box? I got the bands you had recommended to me in one of your other programs and all I can say is they are amazing. I love they don’t slip like my other ones. Thanks for all you ladies do. Can’t wait for tomorrow.

@nourishmovelove

7 ай бұрын

So glad you are loving this workout! Thank YOU for sweating with us! The box is from Torque Fitness (TRIPLEPLYO 20-24-30 FOAM PLYO BOX). Use discount code: NMLTQ5 www.torquefitness.com/#a_aid=nourishmovelove

Oh my! It’s been awhile since I’ve done a NML workout and I had forgotten how amazing they are! Dripping and shaking 😅

@nourishmovelove

10 ай бұрын

Such a spicy workout! Way to knock it out!

Wow! 🤩 Embracing the shake right from the get go with this one! 😅 💪 loved the format and the 5 min ab add on is genius! The time seemed to fly by despite the intensity Xx amazing, can’t wait for Day2 xx

@nourishmovelove

Жыл бұрын

You are so awesome! Way to knock out this workout!

This is the perfect length for me! Love it!!

@nourishmovelove

Жыл бұрын

So glad the time of this workout was perfect for your season of life! You are so awesome!

This was really good. Missed my workout this morning so I did this once I got home. I dreaded it hahaha but so glad I did it. Thank you!!! Great job! I love the little bit longer workouts!

@nourishmovelove

Жыл бұрын

So glad you loved this workout! Way to get it done!

Omg today was my day 1😅 loved this push day soooo much!! Time went by soooo fast it was really fun and I the music was sooo awesome!! Helped me focus so much more. Thank you so much for your effort making this new summer challenge🥹❤️

@nourishmovelove

Жыл бұрын

Way to knock out day one! So happy to hear you loved this workout! Keep up the awesome work!

Day 1 was 🔥 Love the addition of 5 minutes of core at the end! Sneaky, sneaky keeping some pushups for the end 😅 Proud that I did them ALL!

@nourishmovelove

Жыл бұрын

So glad you loved day 1! You are so awesome!

Loved it! Can't wait for day 2 !

@nourishmovelove

Жыл бұрын

YAY! Way to knock out day 1!

Loved it!! Thank you!

@nourishmovelove

Жыл бұрын

Thank YOU for sweating with us!

Holy Bananas!! I decided to try this workout (66 1/2 yrs young - lol) I previewed the workout - knew it would be touch but wanted to challenge myself. Trying to get stronger. Did my best (I adjusted as I needed)and so I didn’t fail. Used 15 lbs. - bodyweight for step ups - I have knee issues.

@nourishmovelove

Жыл бұрын

Holy bananas is right! Way to knock out this workout and make it work for you! So sorry to hear about your knee, hang in there! I would recommend adding these knee strengthening exercises into your routine -- www.nourishmovelove.com/5-best-knee-strengthening-exercises/

Started the program today and this felt so good. I wasn’t sure if I would be able to do it without taking more rest but I managed to do it with those 10 seconds rest. This was challenging but felt so good after.

@nourishmovelove

Жыл бұрын

YAy!! Way to knock out day one! Get ready for lots of 10 second rests in this program!

Omg, that was so challenging! Totally kicked my tuchis! The format and compound moves really just hit you right away. Thanks!

@nourishmovelove

Жыл бұрын

Pure fire! Way to knock out day 1!!

Yes! Huffing and puffing but liked it. I did this with a 10 min abs that I missed. Can't wait for the next one.👏🏾👏🏾🙌🏾

@nourishmovelove

Жыл бұрын

WAY TO GO! You are so awesome!

Love the new Stronger 25! Thank you!🌶️

@nourishmovelove

Жыл бұрын

So glad you loved day one of stronger 25! You are so awesome!

I'm tracking my activity for our corporate challenge at work and I'll log this as aerobics instead of weights because it counts for more points and we earned those points! Ha! That was an awesome workout. Thanks for the new program!

@nourishmovelove

Жыл бұрын

AH love that! Keep up the awesome work!

Very good and efficient! Just what I'm looking for!

@nourishmovelove

Жыл бұрын

So glad you loved this workout and it is perfect for what you are loving for!