Have been LOVING this new series! These workouts have been flying by despite their difficulty. Such creative combinations of moves.💪🔥

@nourishmovelove

11 ай бұрын

SO glad you have been loving the stronger 25 program! Keep up the awesome work!

Please bring back the plank + alternating dumbbell pull - such an awesome move!

@nourishmovelove

16 күн бұрын

We will add it to the list! Keep up the great work!!

Got it done... needed this to get me through the day. 197 Thank you

@nourishmovelove

16 күн бұрын

You are so awesome! Way to get it done!!

Ooooo im doing this after im done with the 20s!!! Love the build up!!!

@nourishmovelove

17 күн бұрын

So gald you are loving this workout! Keep up the great work!!

Love these 25 minute workouts! So doable. Going to cut out early and do your new ab video.

@nourishmovelove

17 күн бұрын

So glad you are loving this workout! Keep up the great work!

15's all the way. My Buns of Steele can handle more but my Baby Biceps can't haha. thanks for a great start to this week!

@nourishmovelove

11 ай бұрын

NICE WORK!! Thank YOU for starting the week with us!

Ohh loved it and was able to go heavier for most of it! Those leg towel glides fired up my calves so much!

@nourishmovelove

11 ай бұрын

OS glad you have been loving this workout! The leg towel glides are pure fire!

12/11/23 I have sick kids, but after my husband got home and dinner was done I could have flipped onto the couch, but instead I powered through this! Loved the adductor planks!!

@nourishmovelove

7 ай бұрын

Way to get it done!! Hang in there mama!!

I have been following your workouts since a couple of years now and apart from everything else that you do, I also love how each workout has atleast 1 different cool down that wasn't repeated before❤ I love the unique streches you bring-in everytime,Lindsay.

@nourishmovelove

11 ай бұрын

SO glad you have been following NML workouts! You are so stinking awesome!

Stronger 25 speaks to me - the workout time is just right, the weight lifting reps are low enough that I can usually lift my heaviest hand weights, and the moves keep my brain engaged. Though, those 10 second breaks can be brutal... 😊❤

@nourishmovelove

11 ай бұрын

So glad you love the stronger 25 program! You are so awesome!

Loving Stronger 25! All of the new moves keep it moving so quickly. You must be an Enneagram 3!

@nourishmovelove

11 ай бұрын

So glad you love the stronger 25 workout! Keep up the awesome work!

Another awesome workout! I'm 17 weeks pregnant with baby #4 and still feeling really strong! Love NML for keeping my strength up while growing this baby

@nourishmovelove

11 ай бұрын

You are so stinking awesome !!

@NinaRusnock

11 ай бұрын

@@nourishmovelove Thank you!!! You've kept me strong this pregnancy!!!

I just started your workouts. Love it. Thanks!

@nourishmovelove

7 ай бұрын

Thank YOU for sweating with us!

I am loving Stronger 25! Thanks NML!

@nourishmovelove

11 ай бұрын

So glad you are loving the stronger 25 program! Keep up the awesome work!

My eyes were definitely squinty! So grateful for all your workouts, and the way you constantly come up with innovative moves. Thank you. x

@nourishmovelove

11 ай бұрын

Thank YOU for sweating with us! Way to get it done!

Thank you for bringing the 🔥 this morning! Hamstring sliders using a changing mat, resistance band, and with a one year old sitting on my belly was extra spicy 💪 xxx

@nourishmovelove

11 ай бұрын

Pure fire! Way to knock out this workout early this morning!

@elisepowell3465

11 ай бұрын

Haha... I knew I wasn't alone with a baby on those!

@courtneyshanahan8908

11 ай бұрын

Ha ha I had my 20 month old sitting on me for that one lol

Day 1 and 6 have been the sweatiest days for me!! A great way to start the week. Thanks for all of your hard work and motivation! ❤

@nourishmovelove

11 ай бұрын

Best way to start the week! Thank YOU for sweating with us!

First heavy workout after a month long illness. Kept the 20lb weights for the entire workout and it felt great! Love Stronger 25 😅

@nourishmovelove

11 ай бұрын

WAY TO GO!! So glad you are loving the Stronger 25 workout challenge!

Good one, thank you!

@nourishmovelove

11 ай бұрын

Way to knock it out! Thank YOU for sweating with us!

Love love love! Especially that black Betty side plank anti SPD move!!! So unique and fun

@nourishmovelove

11 ай бұрын

So glad you loved this workout and the SPD move! Keep up the awesome work!

Loving this new challenge!!! Way to start week 2 ❤

@nourishmovelove

11 ай бұрын

So happy you are loving the new challenge! And way to start off week two strong!

Woooo, that incline forearm plank & narrow row was spicy! Another great workout. Stronger 25 is quickly becoming my favorite program yet!

@nourishmovelove

11 ай бұрын

So glad you loved this spicy format! You are so awesome!

Obsessed with this workout!!!

@nourishmovelove

11 ай бұрын

So happy to hear you are loving this workout!

Thank you for workout ❤

@nourishmovelove

11 ай бұрын

Thank YOU for sweating with us!

Spicy Monday full body pull workout. Loved it! Monday in the books and can’t wait till Tuesday! Thank you Lindsey and Rachel 🤩💪🏼👍🏼🔥

@nourishmovelove

11 ай бұрын

Pure fire! Way to crush this workout!

Soooo much fun thank you!! Loved all the moves especially the core ones 😅

@nourishmovelove

11 ай бұрын

Thank YOU for sweating with us!

LOVED this one! my favorite workout of this program yet...maybe even overall (and ive done probably every single one of your workouts at some point over the years) thank you so much!

@nourishmovelove

11 ай бұрын

So glad you loved this workout! Thank YOU for sweating with us!

This series is seriously awesome. Love the moves and the pace. Thank you!

@nourishmovelove

11 ай бұрын

Thank YOU !! Way to knock out this full program!

That was incredible! So many new moves all in one workout. Never do I think I have done that abductor/oblique elevated lift below. Wowzer! I agree with Rachel, you are most excellent at workout choreography, Lindsay! Thanks so much for sharing your talents with us!!

@nourishmovelove

9 ай бұрын

SO glad you loved this new workout and all the spicy new moves! Thank YOU for sweating with us!

#6 was great - fun new moves!

@nourishmovelove

11 ай бұрын

So glad you loved the fun moves in today's workout!

Loved it!!!! Thanks ladies!

@nourishmovelove

11 ай бұрын

Thank YOU for sweating with us!

Another great wo! Loving the program!

@nourishmovelove

11 ай бұрын

So glad you loved this program! You are so awesome!

LOVE the A/B/A format- so fun!! Sweaty day for sure! Hope you are all doing well and well wishes to the whole community!

@nourishmovelove

11 ай бұрын

So glad you love the fun twist of the aba format! You are so awesome!

Thank you so much!❤❤❤

@nourishmovelove

11 ай бұрын

Thank YOU for sweating with us!

And I'm loving the program! Thank you for the great workouts!

@nourishmovelove

11 ай бұрын

So happy to hear you are loving the new program! Keep up the awesome work!

Great start to week #2!! Toughest moves for me were the incline plank row and glute bridge slide. Loved the new adductor move in the core section!

@nourishmovelove

11 ай бұрын

Way to crush day six!! You are so awesome!

I LOVED this one! My favourite new moves were the rear foot elevated deadlift + curls and the final plank dumbbell push!

@nourishmovelove

11 ай бұрын

You are so awesome! So glad you love the new moves, nice work!

I did this back to back with day 5 of last week, and a standing a 10 min standing abs from the recent playlist. Who even am I….??! 😂 What a great start to the week!!

@nourishmovelove

11 ай бұрын

NICE WORK!! Way to start the week off strong!

Love the creativity, encouragement and options in each workout you provide! Thank you!!!

@nourishmovelove

28 күн бұрын

Way to get it done!

I love how creative these different strength exercises are! Yet so attainable and easy to modify. Great stuff! :)

@nourishmovelove

11 ай бұрын

So glad you love the fun twist on all my strength training workouts! Keep coming back for more!

Really loving these 25 minute workouts 💗 Nice variety of exercises! Thanks so much😘

@nourishmovelove

11 ай бұрын

So happy to hear you are loving the 25 minute workouts and the variety of new moves/formats! Keep up the awesome work!

Whoop! This was fire! I loved it! I pushed my heavy weights! Loving this stronger 25 program! I crushed it! Thank you!

@nourishmovelove

8 ай бұрын

So glad you loved this workout! Way to pick up those heavier weights - you are so stinking awesome!

Loved this workout! Challenging. I was squinty for those hamstring slides for sure! Tough but effective. I’m gonna feel it tomorrow!

@nourishmovelove

11 ай бұрын

So glad you loved this challenging workout! You are so awesome!

Amazing workout! Thank you for an awesome sweat session!

@nourishmovelove

11 ай бұрын

So glad you loved this workout!

I absolutely loved this! The unilateral bumbell swings were 🔥! I also really liked the elevated plank abductors! Totally new moves for me! Thank you for another wonderful workout! Please keep em coming with plenty of core work!!!

@nourishmovelove

11 ай бұрын

So glad you loved this workout and all the core work! Keep up the awesome work!

I love the new series! Thanks for the tip with the hip elevated slide out. That made a huge difference and I can work up to sliding out and back in.

@nourishmovelove

11 ай бұрын

So happy to hear you are loving the Stronger 25 workouts! Keep up the awesome work!

FUN & challenging new moves! One Favorite was the last chair side plank! Wow!

@nourishmovelove

11 ай бұрын

You are so awesome!!

Thank you for this workout. I am very push-dominant, so a pull workout is just what I need.

@nourishmovelove

4 ай бұрын

So glad you are loving this workout! You are so awesome!

I LOVED the new moves! 😊

@nourishmovelove

11 ай бұрын

So happy to hear you are loving the new moves!

HOLY SPICEY BANANAS!! 🔥🍌 I don’t have a bench so I used the couch for the side plank holds…whole different level!!! So good girls! 😜

@nourishmovelove

11 ай бұрын

Pure fire!! Way to knock out this workout!

Loving the snatches in this series! One of my favorite moves :)

@nourishmovelove

11 ай бұрын

So glad you are loving this series! Nice work!

Love the variety and new moves! Keeps it fun

@nourishmovelove

11 ай бұрын

So glad you love the variety of moves in this workout! Way to knock it out!

Nice! Great workout - thanks, ladies!

@nourishmovelove

11 ай бұрын

Nice work! Thank YOU for sweating with us!

Love the variety and new moves! thank you so much

@nourishmovelove

11 ай бұрын

So glad you love the variety of this workout! Nice work!

Whoooooo buddy!!! This was just the full-body challenge I needed today, at 10 months pp!!! Thank you! 😊

@nourishmovelove

10 ай бұрын

Way to knock out this workout mama!!

Was on a hike this week that had a really steep stretch. Pretty sure I heard you say, "Yes, you can!" in my head 😂 Getting stronger with each workout!

@nourishmovelove

Ай бұрын

Aw I love it! Keep up the great work!

Holy bananas 🎉🎉 This full body was Epic. Loved it

@nourishmovelove

11 ай бұрын

Holy bananas is right! You are so awesome!

I have another suggestion as a modification for the hamstring slide-outs. I have never been strong enough to do both legs at the same time, so often I will do one leg at a time. Just an idea 😊. However, I will also try the modification suggested!

@nourishmovelove

11 ай бұрын

Thanks for sharing!! Way to make modifications that work for you!

@jennifergeorge6116

9 ай бұрын

I also did one leg at a time on the slider, but her modification suggestion was a great burn too.

@jesscanter546

9 ай бұрын

That’s great! Hope it was a good burn for you either way 😊

Couldn’t finish last week’s challenge…. But I’m all energized for week 2. Was tough and loved it

@nourishmovelove

11 ай бұрын

You got this!!

Loving the new program!! 💪

@nourishmovelove

10 ай бұрын

So happy to hear you have been loving the new program! Keep up the great work!

Just loved this workout, it flew by! And loving the new moves, thank you so much!!

@nourishmovelove

11 ай бұрын

So glad you loved this workout and all the new moves!

That, weirdly, flew by! Thanks, as always, for another super workout.

@nourishmovelove

11 ай бұрын

Thank YOU for sweating with us! You are so awesome!

Loved it ❤ happy Monday!

@nourishmovelove

11 ай бұрын

Thank you for starting this week off with us!

Loved loved loved this workout! I'm off schedule so I did this + slow leg burn today. I used 20lb dumbells for both work outs and feel so good! Holy bananas! Thank you Rachel, Lindsey, and NML team!

@nourishmovelove

11 ай бұрын

Holy bananas is right!! Way to knock out this workout!

Really sweaty 🎉 but I definitely need heavier weights 😅

@nourishmovelove

11 ай бұрын

Yes you got this!!

What a great workout! My back is feeling very strong! :) THANK YOU! I'm really loving this format. For the Enneagram, as a writer, I've been studying these for my fictional characters and myself. I am a five, with 4 and 6 as my wings (area for growth).I can see totally that Rachel is a 2... I'd love to hear what Lindsey is! :)

@nourishmovelove

11 ай бұрын

So glad you loved this workout and the format! Love it thanks for sharing!!

Another great workout! I actually look forward to each workout. Great new moves and done within 25 minutes! I'm loving this series!

@nourishmovelove

11 ай бұрын

So glad you loved this fun workout!!

To be honest, when I first started this program, the full 25 minutes were challenging for me (coming from doing 20 minutes max). Feeling better every single day and omg this workout was great!! Loved every second and it flew by:)

@nourishmovelove

6 ай бұрын

Do your best and forget the rest!! Way to show up and put in the work! You are so awesome!

Love the format and the music in this one was so good!

@nourishmovelove

11 ай бұрын

So glad you loved this format! Way to knock it out!

Thank you ladies 🩵 such a good workout! Sweaty and spicy !

@nourishmovelove

6 ай бұрын

Thank YOU for sweating with us! Way to knock out this workout!

Thank you. Like the time @ 25”. I like your other formats better. Did like the modifications using block & more wrist friendly.

@nourishmovelove

11 ай бұрын

So glad you loved the time! Way to go!

You weren't kidding about feeling the hamstrings the next day! 🤣🔥

@nourishmovelove

11 ай бұрын

Pure fire! Way to get it done!

This workout was the perfect amount of time before my three littles crept down the stairs!!!

@nourishmovelove

11 ай бұрын

Love it! You are so awesome mama!

I am a 2 also!! Yay Rachel! I would guess you’re a 3 or possibly an 8 Lindsay! Either is needed in our world!

@nourishmovelove

11 ай бұрын

AHH!! I am a 3!

It was tough to get back into it after a relaxing weekend but I made it! I did the Copenhagen move at the end. It catches up to you in your legs later...

@nourishmovelove

11 ай бұрын

Always so worth it when it is over! Glad to hear you had a relaxing workout!

Loved this one more than the full body push but both are super spicy and a great challenge!

@nourishmovelove

11 ай бұрын

So glad you loved this challenging full body workout!

I love these workouts! They go by so fast. Anybody have an idea as to how many calories they burn?

@nourishmovelove

11 ай бұрын

So glad you have been loving the stronger 25 workouts! For calorie burn since everybody's body is different it is hard to say a range of calories burned in each workout.

@laurenshelby8579

11 ай бұрын

@@nourishmovelove thank you!!!

SO GOOD! This workout flew by! I bet you are an Enneagram 3! ❤‍🔥❤‍🔥❤‍🔥

@nourishmovelove

11 ай бұрын

So glad you loved this workout! And yes I am a 3!

Glad i pressed play! Didn't wake up early this morning because my alarm was set for p.m. instead of a.m., had a long day with the kids, still dealing with the sinus infection, stomach issues, back pain... Tried to take a quick nap before my workout just to find my toddler pooped in their pullup, so had to bathe her.... Not feeling it today but I'm glad I did it :) I never regret pressing play and doing it!

@nourishmovelove

11 ай бұрын

Always so worth it when it is done! Way to take the time for yourself today mama! Keep up the great work!

🔥 that was spicy! Loved all the moves-but those elevated rows got me!

@nourishmovelove

11 ай бұрын

Pure fire! Way to knock it out!

I am a 2 like Rachel! Lindsay is totally a 3!!

@nourishmovelove

11 ай бұрын

Love it and yes I am a 3!

Hello Hammies for sure! 8.7.2023 - off to pick up Day #4!

@nourishmovelove

11 ай бұрын

Pure fire! Way to get it done!

You have to be an enneagram 3! Listen, no matter what- you push this enneagram 9 to keep going and go hard! So thank you!!

@nourishmovelove

10 ай бұрын

Yes I am!!

Option... Add your 27# babe for the glute bridges. 😅🎉

@nourishmovelove

11 ай бұрын

WAY TO GO!!

Wow!! What the heck was that!!!?? I'm dead!! Also I bet your an 8.. challenger!!

@nourishmovelove

11 ай бұрын

Way to knock out this workout! I am a 3!

@nlynn570

11 ай бұрын

Darn it!! Haha I'm a 9 wing 8.

Wow! My hamstrings are on Fire!!! My mantra through that exercise was "Holy Bananas, Holy Banana Split, and Holy Banana Shake", by that time I was doing the Banana Shake🤭, a tough but good workout and a great way to start the day. 🙌💯💪

@nourishmovelove

7 ай бұрын

Hahah!!! Wait I love that!

You ladies rock! The side clams were crazy. Thanks for keeping it fresh and spicy! And I’ll guess eneagram 3?

@nourishmovelove

11 ай бұрын

So glad you loved this workout! Yes you are right I am a 3!

Hi can you give explanation in additional to this daily workout does it include 8k steps as well or thts just on a particular day?

@nourishmovelove

11 ай бұрын

I would recommend aiming for 8000-10000 steps per day! If you want more to this workout you can add on our 10 minute daily abs -- www.nourishmovelove.com/daily-ab-workout/

Loved it. I'm an enneagram 5 ;)

@nourishmovelove

4 ай бұрын

So glad you are loving this workout!!

Do you have any suggestions for exercises to do to help one get stronger/better at performing the Copenhagen Side Plank? I’m horrible at it. The two things I struggle with the most in that exercise are keeping the leg that’s not pushing off the chair elevated close to the chair and maintaining a plank position that’s parallel to the floor, meaning I start opening up/falling backwards. Given these weaknesses, I’m assuming my adductors are quite weak. I’d love to hear your suggestions on what I could be doing to get stronger in this exercise. Thank you so much in advance for your help and for all the great workouts you share!

@nourishmovelove

3 күн бұрын

That is a tough move - I would keep working at it and follow modifications as needed!

@mossflower18

2 күн бұрын

@@nourishmovelove Okay. Will do! Thank you!

My guess is you’re an enneagram 3! That’s what I am, too. Thanks for the great workout to start my week. 😊

@nourishmovelove

11 ай бұрын

Best way to start the week! Thanks for sharing!

@courtneyshanahan8908

11 ай бұрын

What’s an enneagram 3?

24.06 26 한국에서 운동 완료

@nourishmovelove

15 күн бұрын

Way to get it done!

Enneagram 3? Dont leave us hanging! 😂

@nourishmovelove

11 ай бұрын

Yes 3!!

Oh Lindsey you’re definitely an enneagram 3! I’m a 6!

@nourishmovelove

11 ай бұрын

Yes I am a 3!!

This was spicy . NML - can you film a lower body workout focuses on RDL ? I love that move 😂

@nourishmovelove

11 ай бұрын

Pure fire! Way to knock out this workout! Something to add to the list -- thanks for sharing!

Sweat is flying 😅 I’m not a huge fan of a A/B/A format because it’s hard!

@nourishmovelove

11 ай бұрын

Way to knock it out! You are so awesome!

I would assume you’re a 3. I’m a “16”; COMPLETELY divided between 1 and 6. I’m a unicorn

@nourishmovelove

11 ай бұрын

Thanks for sharing!!

Had to pause the workout for this enneagram guess! Lindsey has got to be 3!? I'm a 9 :) Rachel being a 2 🤌

@nourishmovelove

11 ай бұрын

Yes you are right I am a 3!

Enmeagram 3???

@nourishmovelove

11 ай бұрын

Yes!

I'm an 8

@nourishmovelove

11 ай бұрын

Love it!