Ab Challenge Day 4: 7-Minute Ab Circuit (No Repeat, All Standing)
DAY 4 of our 5-Day Ab Challenge: 7-Minute Standing Weighted Abs Circuit (No Repeat)
7 standing ab exercises using a single dumbbell! This no repeats 7-minute ab circuit will shape and define your core, all from a standing position.
► This is DAY 4 of our Ab Challenge! Find all these workouts in this playlist: • 5-Day Ab Challenge (7-...
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✨THE WORKOUT: 7-Minute Standing Weighted Abs Circuit (No Repeat)✨
► EQUIPMENT: One Medium Dumbbell. We're using 15 lbs.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
👉My Dumbbells (affiliate link): www.torquefitness.com/#a_aid=...
*Discount Code: NMLTF5
► INSTRUCTIONS:
It looks like this:
✔️ 7 Standing Ab Exercises with a Single Dumbbell
✔️ Timed Intervals (40 seconds of work per exercise followed by 20 seconds of rest)
✔️ Complete Each Exercise x1 Set (No Repeats)
►Workout Outline:
1️⃣ Side-to-Side Chopper
2️⃣ Staggered Hinge Swing + 3 Second Hold Knee Drive, Right
3️⃣ Windmills, Right
4️⃣ Staggered Hinge Swing + 3 Second Hold Knee Drive, Left
5️⃣ Windmills, Left
6️⃣ Dumbbell Halo
7️⃣ Standing 45 Degree Press + Alternating Standing Crunch
►TIME STAMPS:
00:00 Workout Introduction
01:00 Side-to-Side Chopper
02:00 Staggered Hinge Swing + 3 Second Hold Knee Drive R
03:00 Windmills R
04:00 Staggered Hinge Swing + 3 Second Hold Knee Drive L
05:00 Windmills L
06:00 Dumbbell Halo
07:00 Standing 45 Degree Press + Alternating Standing Crunch
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- www.anrdoezrs.net/click-10075...
► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- creatoriq.cc/3BUu3CE
► lululemon Wunder Train Scoop-Neck Ribbed Tank Top -- creatoriq.cc/44u1wAr
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- creatoriq.cc/3BUu3CE
► lululemon Wunder Train High-Neck Cross-Back Tank Top -- creatoriq.cc/4a9h92k
► lululemon Wunder Train Strappy Racer Bra -- creatoriq.cc/3vdadlx
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AB CHALLENGE:
▪️Day 1: • Ab Challenge Day 1: 7-...
▪️DAY 2: • Ab Challenge Day 2: 7-...
▪️DAY 3: • Ab Challenge Day 3: 7-...
▪️DAY 4: 📍You are here!
▪️DAY 5: • Ab Challenge Day 5: 7-...
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ab challenge | ab circuit | dumbbell abs
Пікірлер: 47
I really like this workout. Thank you.
@nourishmovelove
2 күн бұрын
Thank YOU for choosing to sweat with us!!
I'm captivated by your video content! - "Your determination is the key that unlocks your dreams."
Dealing with jetlag and a cold/sore throat. Needed just a little something to stay on track and move. This was perfect!
@nourishmovelove
13 күн бұрын
So glad you are loving this workout! Thank YOU for choosing to sweat with us!
I really enjoyed this one. It was so fun but i could feel my entire core working. I appreciate the cue to spread the floor apart beneath my feet, it gives me so much stability and truly helps engage the core more as a result. Thank you NML!
Loved this! Loved that staggered sing with the knee hold!! Day 4 in the books!
Another fantastic ab workout! I also loved the swing with the knee hold. Thanks for continuing to challenge us and for always keeping things interesting!
I’m loving this challenge, great workouts 😊
Another great standing ab workout, thank you so much!
Loved this. More weighted ab sessions please!
@nourishmovelove
16 күн бұрын
SO glad you are loving this workout! Keep up the great work!
Loved the ab workout!!
Love this ab series! All your quick challenges are great add ons. Thank you!!
@nourishmovelove
23 күн бұрын
So glad you are loving this workout! Thank you for choosing to sweat with us!
LOVING this ab challenge. I am tacking one on to the end of most of my workouts. Thank you team NML!! 💪🔥
@nourishmovelove
23 күн бұрын
So happy to hear you are loving this challenge! Thank you for choosing to sweat with us!
@sarastuck1416
22 күн бұрын
Just added this to the end of my build 30 day 2 workout!
My favorite one yet!
W🔥W other great standing AB’s workout, the moves are amazing and challenging 🥵🤗😮💨 love it the last move felt so good thank you 🙏🏼
@nourishmovelove
Ай бұрын
Way to get it done!!
Huge fan of these quick standing core workouts!
@nourishmovelove
Ай бұрын
YEAH such a fun way to mix it up!
I LOVE HOW KNEE FRIENDLY THIS WORKOUT IS! THANK YOU SO MUCH UR THE BEST❤️
@nourishmovelove
Ай бұрын
I'm so glad you found this helpful!! Awesome work!
Every morning this week has been feeling I worked it yesterday. Loving it.
@nourishmovelove
Ай бұрын
AWESOME WORK!
Did this ab workout this morning, after a yoga flow/stretch workout!!! This was really good and it’s just the right amount of time! That first move was more challenging than it looks!
@nourishmovelove
Ай бұрын
Right!! Sneaky hard!!
all the moves! aamazing! 15#
Loving this a challenge!!! 🎉❤🎉❤🎉
@nourishmovelove
Ай бұрын
YEAH I love to hear that!!
Absolutely loved this standing abs
@nourishmovelove
Ай бұрын
I'm so happy to hear that!!
❤❤❤❤❤ more!!
I love this one! No squats, so perfect for my bad knees! I'm getting ready to upgrade my ab workout from your diastasis recti routine, which I've been doing in combination with another DR routine for the last two months. I'm putting together a workout routine in preparation for July, and I'm definitely including this one!
@nourishmovelove
Ай бұрын
So glad you are loving this workout!! Thank you for choosing to sweat with us!!
@lynngardner76
Ай бұрын
YES! I loved this one! I’ve loved all of them! Thank you! Love to work the abs differently and this was spot on!
I liked this a lot, and I think keeping my DB to 10# helped me to engage the abs more rather than to have arm strength involved.
@nourishmovelove
29 күн бұрын
Yes!! Awesome work!!
good thing about these workouts is that you can always turn back with increased weight and keep feeling results :)
@nourishmovelove
Ай бұрын
YES!!
Loved this one!! Question on the windmills: I’ve seen them done with the weight in the lower hand rather than over head. Is this ok?
@nourishmovelove
Ай бұрын
If that is more comfortable for you - yes!
Hi, can you help me with sagging chest ?
@nourishmovelove
Ай бұрын
Hi! We love chest workouts around here - try this one! kzread.info/dash/bejne/eHx6z7Ope5epaJM.htmlsi=P4r2QKoZMqbtYLnf
@dolphinrose21
Ай бұрын
@@nourishmovelove thank you so much