I’ve been working out with you guys every single day for over 6 months, but got sick last week & was out of the game for FOUR days. I called those my ‘rest’ days & tomorrow will finish this 2 week program “on time” to be able to start whatever you have for me on Monday! 💪 feeling great guys - not only has my physique changed dramatically but also my energy and mood overall - thank you so much! You’re truly some goddesses!

@nourishmovelove

6 ай бұрын

You are so stinking awesome!! Thank you for choosing to sweat with us constantly! Glad to hear you are feeling better and finish the stronger 25 program! Keep up the great work!

Love your matching braids in this one! Mind, body intentional movement. Thank you!

@nourishmovelove

Күн бұрын

Aw thank you!

This was fun! Definitely coming back for this one!

LOVE how you give us the weekly core workout. Really enjoyed the unilateral dead bug and the reminder to keep breathing during the hold.😅

@nourishmovelove

11 ай бұрын

So happy you loved a weekly core specific workout! It is so important to strength train the core!

LOVED this! Such creative moves! Thank you!

@nourishmovelove

10 күн бұрын

I'm so glad you enjoyed this one!!!

This was tough! Definitely coming back to this one!

@nourishmovelove

11 ай бұрын

Pure fire! Way to knock it out!

Definitely ended Stronger 25 with a HOLY BANANAS! Now let’s get the weekend started!!! 🙌🏼

@nourishmovelove

11 ай бұрын

Holy bananas is right!! Yes have a good weekend!

loved loved loved this! thank you! 10-15#

NICE, added this to Day #8, 3 mile walk, and raring to crush Day #10 on Sunday! Thanks team! 8.11.2023!

@nourishmovelove

11 ай бұрын

NICE WORK!!!

That plank sequence- almost killed me ❤❤

@nourishmovelove

2 ай бұрын

Pure fire! Way to get it done!

more unilateral core!! and more weighted standing core! functional core training!

@nourishmovelove

6 ай бұрын

Yes the best!!

I love the way you make a core workout fun! I usually hate working my core but love when it's mixed in with all of these moves! Thank you!

@nourishmovelove

11 ай бұрын

Love functional core training!! Thank YOU for sweating with us!

Holy bananas on the swing, press, rotational move!!! Ahhhh my arms and my core were screaming.

@nourishmovelove

11 ай бұрын

Holy bananas is right! You are so awesome!

Great creative new moves. Thank you!

@nourishmovelove

11 ай бұрын

Thank YOU for sweating with us!

Perfect workout! Strength training for the core, who knew? Now I know and I did it hard core and I’ll be sore but super happy, awesome…and I’ll do it again (but not today 😂) ❤️‍🔥🙌🏼💃🏻🏋🏻‍♀️💪🏼🤗🌈🌇👸🎉🧘🏻‍♀️🏖

@nourishmovelove

11 ай бұрын

So glad you loved this workout! Functional strength training (especially for the core) is so important!!

Thank you for making this wrist friendly!

@nourishmovelove

11 ай бұрын

So glad this is helpful for you!

This was deadly but I pulled through . And it was so fun! More of this core workout ! And low impact cardio ❤

@nourishmovelove

11 ай бұрын

Way to get it done! You are so awesome!

Love your core workouts and all the new moves you’re bringing us. I really like the big challenging moves that challenge your brain as well 😂 Thanks for another amazing workout!

@nourishmovelove

11 ай бұрын

So glad you are loving the functional core workout! Keep up the awesome work!

Best core workout yet!

@nourishmovelove

11 ай бұрын

YAY! Nice work!

Excellent full body/core workout! Definitely feeling yesterday's 10-min ab add-on! Thanks for making time for the bonus move, it's a good one!

@nourishmovelove

2 ай бұрын

So glad you are loved this workout! Thanks for sweating with us!

Great workout! Wow that plank sequence was tough. I’ll have to work up to doing it on my toes with weight. Thank you so much. Loved that first sequence!

@nourishmovelove

11 ай бұрын

So glad you loved this workout and powered through the plank series! you are so awesome!

Circuit two!! 😲 That was fun, thank you!

@nourishmovelove

11 ай бұрын

Way to knock out this unilateral core workout! Thank you for sweating with us!

What a great workout. Thank you. Greetings from Germany 👋😊

@nourishmovelove

2 ай бұрын

YEAH! Way to go!

Love this! Thanks ladies❤️💪😊

@nourishmovelove

11 ай бұрын

Thank YOU for sweating with us!

Loved this core workout!!

@nourishmovelove

11 ай бұрын

So glad you loved this core workout! You are so awesome!

I totally love this whole series. I watched each and every video before I start with it tomorrow. Brilliant. Love it.

@nourishmovelove

5 ай бұрын

So glad you are loving this workout challenge! You are so awesome!

Thanks for a fun workout. Rachel you were right this is no boring ab workout. I love how you are always challenging us with new moves. The plank series was the hardest!

@nourishmovelove

11 ай бұрын

So glad you loved this fun workout! We are all about functional core training -- keep up the great work!

#9 and feeling fine! I never knew of all the options for core "strength training" (love that concept) before your workouts. Thanks!!

@nourishmovelove

11 ай бұрын

You can train your core in so many ways!! We love functional core training her at NML!

Awesome! Love to work my core I’m so many different ways! Not just sit ups ! I loved this one! Thank you!

@nourishmovelove

8 ай бұрын

So glad you loved this workout! Thank YOU for sweating with us!

This was an amazing core workout! I will definitely be adding this one weekly! I love all your different challenging moves!

@nourishmovelove

2 ай бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!!

Loved the snatches at the end!!!❤

@nourishmovelove

11 ай бұрын

One of my favorite moves! You are so awesome!

You are the best!!

@nourishmovelove

11 ай бұрын

You are so awesome!!

🥹 very challenging! I need to work on my core for sure! Thanks y’all

@nourishmovelove

6 ай бұрын

Thank YOU for sweating with us!

Definitely a challenge for me, lots of new moves! This is one I will be coming back to! Thanks Lindsey!

@nourishmovelove

11 ай бұрын

Such a fun challenge! Way to knock it out!

one of my favorites. More Core Please!!

@nourishmovelove

3 ай бұрын

So glad you are loving this workout! Keep up the great work!

This is a keeper. The instructions were on point. Challenge to keep hips steady but will come back to this to get better

@nourishmovelove

11 ай бұрын

SO glad you loved this challenging core workout! Yes come back to this workout!

What an amazing core workout! I love both the stabilizing and rotational moves and the overall mix of exercises - no sit-ups here! I'm definitely starring this one to come back to. Feeling strong and sturdy after this workout - thank you!

@nourishmovelove

11 ай бұрын

So glad you loved this core workout! You are so strong!

This workout looks so fun and challenging!!!! Looking forward to do it in the evening 🤩😍 Thank you Lindsey and Rachel!!

@nourishmovelove

11 ай бұрын

Yes a very fun challenge! Yes do it tonight!

I absolutely love your work outs 💪thank you

@nourishmovelove

10 ай бұрын

Thank YOU for sweating with us!

Thanks! 157

Great workout! It will be on repeat for sure!

@nourishmovelove

11 ай бұрын

Yes love that!

This was awesome! The challenge of the unilateral work was really good! I liked every move, but the deadlift swings and the snatches were 🔥! Thank you for another wonderful workout!

@nourishmovelove

7 ай бұрын

So glad you are loving this challenging workout! Keep up the amazing work!

Love this workout! Great to see the stability. Work and balance Inc.! Thank you, Lindsey.

@nourishmovelove

11 ай бұрын

Thank YOU for sweating with us! Keep up the great work!

Loved this workout! Definitely need to come back to this one! 😀

@nourishmovelove

10 ай бұрын

This is one that definitely requires some practice but is SO FUN! Awesome work!

Perfect 💪💪💪👏👏👏

@nourishmovelove

7 ай бұрын

Way to crush this workout!

wow day 9 down✔, I'm going jump right into the 20 min leg work out..feeling good🙌💯💪

@nourishmovelove

7 ай бұрын

WAY TO GO!!! You are so stinking awesome!

I loved this workout and all the new moves, it was pure fire! My whole body is shaking. Thank you, it is definintely one of my new favorites!

@nourishmovelove

11 ай бұрын

So glad you loved this workout! Thank YOU for sweating with us!

Wow this was perfect for a core day! I loved the new moves! Thank you!

@nourishmovelove

11 ай бұрын

So glad you loved this unilateral core training! Thank YOU for sweating with us!

Can't believe this was already day 9. This was a little workout for my brain too haha

@nourishmovelove

4 ай бұрын

You are so awesome!!!

This is great. I don't play golf but this is a total golfers's workout or any athlete's. Thank you!

@nourishmovelove

10 ай бұрын

YES that functional core work is so great for athletes!!

Savage! Thank you

@nourishmovelove

11 ай бұрын

Thank YOU for sweating with us!

Second time around on this one and I was able to do the deadlift with the swing much better!! Tiny improvement but I’ll take it! Thanks for a great workout.

@nourishmovelove

11 ай бұрын

Way to knock out this workout again!

This is going to be a regular weekly workout 😍 it

@nourishmovelove

2 ай бұрын

Love it!

awesome workout!

@nourishmovelove

10 ай бұрын

Way to go!!

Nice workout 💪

@nourishmovelove

11 ай бұрын

Way to knock it out!

Loved it! Would love a breakdown of how to do the Turkish get up, I feel like I’m doing something wrong because I feel my shoulder straining 🙈 thanks!!

@nourishmovelove

11 ай бұрын

Something to add to the list! If it is hurting your shoulder I would recommend using your body weight rather than a weight -- it will also help you perfect your form before adding a weight!

I’m 6months pp & that plank sequence was HARD! Can’t wait to work at it k get stronger.

@nourishmovelove

11 ай бұрын

You are so awesome mama!

That first round was fire for the booty!

@nourishmovelove

11 ай бұрын

Pure fire!!

24.06 29 한국에서 운동 완료 !

This unilateral was tough. Thank you. Can you do a session about hip flexor strengthening?

@nourishmovelove

11 ай бұрын

So glad you loved the unilateral core workout! Yes -- www.nourishmovelove.com/5-best-hip-flexor-stretches/

Great wo…definitely coming back to this one to see if I can up the weight?

@nourishmovelove

11 ай бұрын

Yes DO IT!!

Did an extra round of the bonus move to see if I could do snatches with 20lbs and I crushed it!!

@nourishmovelove

11 ай бұрын

NICE WORK!! You are so awesome!

It sure was a tough one… took a rest yesterday

@nourishmovelove

11 ай бұрын

So important to listen to your body!

U GO SUCH REALLY TOO !! TOO 😮FAST , U GUYS

@nourishmovelove

9 ай бұрын

Thanks for the feedback!

Can I do it pregnant week 17?

@nourishmovelove

11 ай бұрын

Yes! I would recommend following along with Rachel for modifications and slowing down when needed!

What if you have carpet and can’t move the weight on the floor like that? Can you give an alternative ?

@nourishmovelove

9 ай бұрын

Placing a slider under your weight will give you the ability to move it easier on carpet!

OK but why was that SO hard for me :( I guess I know what needs to be worked on. For me this was really hard on my shoulders. Doing it from my forearms was almost impossible- so not sure if that is an upper body issue or not.

@nourishmovelove

11 ай бұрын

I would recommend following along with Rachel for modifications! Some days are harder than others but way to show up for yourself and listen to your body! You are so awesome!

How do you always know my tongue is on the roof of my mouth 😂

@nourishmovelove

10 ай бұрын

Haha!!

I don’t like doing yoga exercise and workout in the west coast I only do yoga workout and exercise in Northern Fairfax Virginia January 2026 a lot of years other years more years and forever in Northern Fairfax Va Pennsylvania New York and Washington DC

@nourishmovelove

11 ай бұрын

thanks!

Why so FASTLY DONE. WHY ?????

@nourishmovelove

9 ай бұрын

Thanks for the feedback

And your ACTUAL PHYSICAL MOVEMENTD R DONE AND DISPLAYED TO US VERY WELL LADIES, BIT U DO THAT TOO FAST ALSO. WHY R YOU GUYS RUSHING LIKE THAT. U TALK AS FAST AS U SHOW US. U DO IT ALL EXTREMELY TOO !!! FAST ! U GOT 2 SLOW DOWN. U ARE RACING ! THAN THE OTHER LADY IN THE BACK OF YOU KEEPS TALKING OVER YOU ! I SAY ! NO WAY ! NOW ONE IS ACTUALLY TALKING THE SAME TIME THE ONE IN THE FRONT IS SPEAKING....DONE SUPER ! TOO ! FAST !!!

@nourishmovelove

9 ай бұрын

You can slow down the workout by changing the playback speed to 0.75 in the video setting!

U TALK SO FAST LIKE ROBOTS DO PLEASE PLEASE SLOW IT DOWN PLZ

@nourishmovelove

9 ай бұрын

You can slow down the workout by changing the playback speed to 0.75 in the video setting!