I share this channel with everyone I know! This is the best channel on all of KZread, hands down. Lindsey makes you feel personally cared for and it’s just wonderful.

@nourishmovelove

Ай бұрын

Thank you for sharing NML with others! Keep up the great work!

Again, it feels like you’re with me!! After a late night and farm chores, I totally didn’t feel like working out. Now that I did, I’m SO proud for sticking with it and most importantly I feel STRONG

@nourishmovelove

Ай бұрын

You are one amazing mama! Keep up the great work!

I didn't think this work out was hard. But the next day!!!! You got me goooood😅

@nourishmovelove

Ай бұрын

Way to crush this workout! You are so awesome!

oh bananas! the arms are fire today! double arm days are hard but I'm feeling strong! thanks ladies!

@nourishmovelove

Ай бұрын

Holy bananas is right! Way to get it done!

My fave workout thus far of Strong20! This is my third time through... this time with baby #4 on board. Feels SO good to be in the second trimester and have a little less nausea and fatigue. :D

@nourishmovelove

Ай бұрын

One of my favorites too! You are one amazing mama! Hang in there!

This series is PERFECT for this busy working mom of four! Thank you so much!

@nourishmovelove

Жыл бұрын

Keep up the awesome work!

@media_aspectu

Жыл бұрын

Ditto!

💪X2! I started working out with you two months ago, and I can't believe how much stronger I am now. Breezed through Round Two with even heavier weights. I now have to buy another set of heavier weights! 😊

@nourishmovelove

Жыл бұрын

That is so awesome! You should be so proud! Keep coming back to sweat with us!

That Minnesota accent is a lot like the Canadian one we have, especially when you say “eh?” Loved it thanks for another great one!

@nourishmovelove

Жыл бұрын

YES! Thanks for sweating with us!

perfect, short and crisp

@nourishmovelove

Жыл бұрын

YES! Nice work!

My back is on fire 🔥 with back flies and rows ! And my triceps are burning 🔥 with those kickbacks ! I'm having trouble with skull crushers and pull overs

@nourishmovelove

Ай бұрын

So glad you are loving this workout! Keep up the great work!

Thank you beautiful ladies! Great workout!

@nourishmovelove

Ай бұрын

Thank you for choosing to sweat with us!

I love love your program! They are just perfect for me. You are awesome.

@nourishmovelove

Жыл бұрын

So glad you are loving the strong 20 program! You are so awesome!

Arm day ✔ thank you!

@nourishmovelove

Ай бұрын

Thank you for choosing to sweat with us!

My shoulders and knees fell so much better since I started the program ! Thank you !

@nourishmovelove

3 ай бұрын

Thank you for choosing to sweat with us!

My chest is definitely spicy from yesterday. I was on the struggle bus the first circuit. 😑 I’m enjoying the 20 minute workouts!

@nourishmovelove

Жыл бұрын

So glad you're enjoying the 20 mins! Keep up the great work!

Can't compliment this program enough! Love that you can give such a tough workout in 20 minutes. Thank you!

@nourishmovelove

Жыл бұрын

SO happy to hear you are loving the strong 20 workout!! 20 minutes is so effective with a busy schedule! Here is a playlist for more 20 minute workouts -- kzread.info/head/PLpa0d6IJAhbjl1K0A0fbFTksuuPnvOkcy

Thank you Lindsay and Rachael!! Sweating Yes!! I am so glad I was able to catch up!! I missed one day. My blood sugar is dropping to a more normal range!! Yay!!

@nourishmovelove

Жыл бұрын

Keep up the awesome work!

I’m from Minnesota too! Love it!

@nourishmovelove

Жыл бұрын

Thanks so much for being part of our community!

Mom of four boys here, loving this series! It’s awesome how a lot of the moves mimic my everyday moves as a mom and housekeeper! And btw the 20 minutes length is perfect! So doable 🎉 Thank you!

@nourishmovelove

10 ай бұрын

So happy to hear you are loving the strong 20 program in your season of life! Keep up the amazing work mama!!

Excellent workout. Still feeling the pump.

@nourishmovelove

Жыл бұрын

Love an upper body day!

This series is saving my life, I had no plan and this is the best to happen to me. Thank you!

@nourishmovelove

Жыл бұрын

SO glad you are loving the strong 20 program!! Keep coming back for more!!

Hi there... awesome..we r with you

@nourishmovelove

Жыл бұрын

Thank YOU for sweating with us!

Those kneeling bicep curls! They were 🌶️. I will definitely come back for that one. I woke up feeling sore from yesterday too! It’s a good 🔥! You hit it out of the park again, team NML! I really liked todays workout.

@nourishmovelove

Жыл бұрын

Such a spicy move! Keep up the great work!

This was a great workout for me while traveling and using the hotel gym! Your workouts are the best!

@nourishmovelove

8 ай бұрын

WAY TO GO! You are so awesome!

Whooo! Those pullover-skull crusher combo made me feel strong to the core, keeping everything engaged and controlled. 💪🏼 Thank you again! My arms and back are definitely feeling it.

@nourishmovelove

Жыл бұрын

Such a fun combo! Keep up the great work!

Thank you for this workout! :)

@nourishmovelove

Жыл бұрын

Thank YOU for sweating with us!

Really enjoyed this arm workout. Will do over and again❤❤

@nourishmovelove

Ай бұрын

Way to get it done!

awesome workout, definitely feeling it, especially after yesterday's workout...day 7 done woohoo🙌💪💯, thank you have an awesome day😉

@nourishmovelove

8 ай бұрын

Way to crush this workout! You are so awesome!

Such a good burner!! My chest was definitely feeling it from yesterday. Triceps on😊 🔥

@nourishmovelove

Жыл бұрын

Such a spicy workout!

Thanks for today

@nourishmovelove

Жыл бұрын

Thanks for sweating with us!

I like this one!

@nourishmovelove

Жыл бұрын

YAY! Way to go!

❤ the pull overs, skull crushers, and plank to bear crawls!! New to strength training, and I am loving this series. So many laser focused moves packed into 20 minutes. Also love the burnouts at the end! TY!

@nourishmovelove

Жыл бұрын

So glad you are loving this series! Keep up the great work!

You betcha that was a great workout! I’m from MN too! So glad I found you on KZread!

@nourishmovelove

Жыл бұрын

Love it! So happy you found your way to NML!

Loved this workout! Thank you

@nourishmovelove

8 ай бұрын

Thank YOU for sweating with us!

Favorite move...the pullover skull crusher!! Would love to see that again!

@nourishmovelove

Жыл бұрын

So glad you loved that move!

I love the Strong 20....after completing Metcon in the month of Jan I was looking for another series...just completed Day 6!! I then added 5 min seated abs and 5 min deadbugs

@nourishmovelove

5 ай бұрын

So happy to hear you are loving the strong 20 program!! You are so stinking awesome!!

Great workout!

@nourishmovelove

Жыл бұрын

Thanks for sweating with us!

Midwest unite!😂 your workouts are something to look forward to and helping me get through the winter!🤍

@nourishmovelove

Жыл бұрын

So glad you're enjoying our workouts!!

So much. Loved it.

@nourishmovelove

Жыл бұрын

YAY!

A great one!

@nourishmovelove

Жыл бұрын

Such a spicy workout!

Lat pull overs are great and would love to see them more!! Good for those trying to get better at pull ups. 🙋🏻‍♀️

@nourishmovelove

Жыл бұрын

Such a spicy workout! Way to go! Thanks for sweating with us!

Loved the workout! Go Vikings!!!!

@nourishmovelove

Жыл бұрын

WOO!

Love your work NML!!! Thanks for what you do ladies. Your efforts are appreciated ❤ ❤❤

@nourishmovelove

Жыл бұрын

SO happy to hear you are loving NML workouts! Thank YOU for sweating with me!

Wow! That standing chest fly and bicep curls on the knees were very challenging! Thanks for a great start to my day 😊

@nourishmovelove

Жыл бұрын

A spicy one for sure! You are crushing it!

Can't believe how effective this for the short duration! Just what I need!

@nourishmovelove

Жыл бұрын

So glad you are loving the quick 20-minute workout program! Keep up the awesome work!

Arm day ☑️ Love these 20 minute ones, thank you!

@nourishmovelove

Жыл бұрын

Way to knock out this arm day workout! You are so awesome!

I love upper body. I also really like back strength. One of favorites is working triceps. I always we,come doing triceps exercises. Loved that stretching at the end. Have a great day NML. Thank you.m

@nourishmovelove

Жыл бұрын

So glad you loved the back and arms workout from our strong 20 program! You are so awesome!

Love your workouts! I've found it difficult to stick to a routine longer than a few days because it's always the same monotonous moves. But then I found your channel and love it! You find a way to take the same moves but add a spicy and challenging twist. Can't wait to try the next 2-week challenge. ❣from Minnesota!

@nourishmovelove

7 ай бұрын

SO happy to hear you have been loving our workout challenges and sticking to a routine! You should be so stinking proud!

The final final burnout round is me trying to blow dry my hair after this workout.

@nourishmovelove

Жыл бұрын

Seriously!! Keep up the great work!

Done ✅ Thanks for a great video.

@nourishmovelove

2 ай бұрын

Thank you for choosing to sweat with us!!

Love it ! love it! You never disappoint. I felt like a worrier🏋🏾‍♀️👏🏾👏🏾

@nourishmovelove

Жыл бұрын

Thanks for sweating with us!

Thank you so much. I love these workouts!! I’ve increased my weights especially with scull crushers…I’m so proud of myself. Thank you for being creative and keeping that motivating attitude!!!

@nourishmovelove

Жыл бұрын

You're so awesome! Keep up the great work!

I loved this workout so much thank you for keeping us accountable since you remind me its better to have a 15 or 20 min workout than anything right now in the season im living with 3 under 6. Also love your guys accent lol especially since I dont hear it down in south florida 😂

@nourishmovelove

7 ай бұрын

So glad you are loving the strong 20 program!! Keep up the amazing work mama!

Loved the stack on row and clean press, what fun format!

@nourishmovelove

Жыл бұрын

Such a spicy format!!

Loved the pullover skull crushers!! This video was awesome. I’m also from Minnesota :)

@nourishmovelove

Жыл бұрын

So glad you loved that move! Yay for fellow Minnesotans!!

Love this format! Now to get it in before work!!!

@nourishmovelove

Жыл бұрын

YAY so glad you loved the strong 20 program! Keep coming back for more!

I love love love this series!! I’ve been sore every single day 💪💪

@nourishmovelove

Жыл бұрын

SO happy you are loving the strong 20 program!

Wow! Love this one. Chest is burning w/ yesterdays workout & this one!

@nourishmovelove

Жыл бұрын

So glad you are loving the strong 20 program! You are so awesome!

Sore from yesterday but did it. Slower than you getting up and down sometimes but I am 15 years older than you! 😉Thank you for motivating me!!!

@nourishmovelove

Жыл бұрын

Do your best and forget the rest! Way to go!

Uff-dah! :) It almost didn't happen but I finally psyched myself to do this workout at 7:15 pm and SO glad I did! I reminded myself it is *only* 20 minutes and then I could get back to truly relaxing, knowing I got in a solid back and arm workout, dontchaknow. :) Thank you! 🙌

@nourishmovelove

Жыл бұрын

YES! You can do anything for 20 mins! Starting can be the hardest part but you did it. Way to get it done!

Thanks ladies! I’m a day behind! Loving these short and spicy workouts!❤️💪😊

@nourishmovelove

Жыл бұрын

SO glad you're loving our Strong 20 program!

Really appreciate the 20 minute strength workouts and mobility!!! Round 2 day 7 Done ✅

@nourishmovelove

7 ай бұрын

Way to crush this workout challenge again! Keep up the amazing work!

Super great combos in here as always- those biceps curls were far more difficult (in the best of ways) than I was anticipating! 😂

@nourishmovelove

Жыл бұрын

Way to go!! You are so awesome!!

Love how quick & effective this one was! Thank you from a fellow Minnesotan! 😊

@nourishmovelove

Жыл бұрын

Thanks for putting the workouts to such good use!

love all your workouts, perfect to do on my lunch break..love to you!! 💕🤘💪

@nourishmovelove

Жыл бұрын

20 minutes can be so effective for a lunch break! You are so awesome!

Loved this one! Liked the variety ! Way to go ladies!

@nourishmovelove

Жыл бұрын

YAY! So happy to hear you are loving the strong 20 program!

Thanks for another great workout!

@nourishmovelove

Жыл бұрын

Thanks for putting the workouts to such good use!

Loving this series, the best way to motivate myself when getting home from work! Thanks for all your hard work 💪🏻

@nourishmovelove

Жыл бұрын

So glad you are enjoying Strong 20!!

Another great 20 minute burn!

@nourishmovelove

Жыл бұрын

Crushing it lady!!

I was so nervous about this coming off yesterdays workout but it flew by so I didn’t have a chance to think about my chest being sore!!! Loved this one!!! It was a lot of work in a short amount of time!!! 💪🏼

@nourishmovelove

Жыл бұрын

Way to knock it out today!

Loved the upright rows! I never used 15’s to do them until today!

@nourishmovelove

Жыл бұрын

WAY TO GO!!!

I am absolutely loving these 20 min workouts! It has you burning and feeling every move!!!

@nourishmovelove

Жыл бұрын

So glad you're loving this program!

THANK YOU LINDSAY AND RACHEL!!! That was awesome!! These workouts are making me pull out my heavy weights!!

@nourishmovelove

Жыл бұрын

Keep up the awesome work!!

this was a spicy one for sure!!!! Chest was a bit sore from yesterday. My tough ones were the row shoulder press and the kneeling bicep. Cant wait to come back to this when i repeat the program for week 3 and 4!

@nourishmovelove

Жыл бұрын

Lots of upper body this week! Keep crushing it!

Loved the back/arms: spicy as I’m sweating non stop! Thank you! 💪🏼👍🏼

@nourishmovelove

Жыл бұрын

So glad you loved this one!

Great workout!! Thank you.

@nourishmovelove

Жыл бұрын

Thanks for sweating with us!

Loved this one, so challenging and such a great workout! Thank you so much!!

@nourishmovelove

Жыл бұрын

Thank YOU for sweating with us! You are awesome!

Love your creative and effective content, keep it up NML!

@nourishmovelove

Жыл бұрын

Thanks so much for sweating with us!

This was a good work out before work, as I was feeling the effect of day 6🔥. I tried to keep up with you Lindsay.🥵🔥. thanks for sharing. 🙏🏾🙏🏾

@nourishmovelove

Жыл бұрын

So glad you are loving the strong 20 program! You are so awesome!

Whoo hoo! Killer back and arms workout! I am feeling it! I crushed it today!! Thank you so much!!

@nourishmovelove

9 ай бұрын

Way to knock out this workout! You are so awesome!

Love this workout and the series. I have enjoyed increasing my strength. I find that you go very fast in your videos so for this one I tried reducing the speed to .75 and I was able to keep up. Longer worker but better for me.

@nourishmovelove

Жыл бұрын

So glad you loved this workout program! I am glad the speed tip was helpful! Keep up the awesome work!

Oh my word! That was so good! I wasn’t expecting the my arms to be so fatigued but it was so good!! I agree with Rachel. I see more definition in my back and it encourages me to keep going! I love this program. I’m probably going to start it back over when I finish and try to go heavier/do more reps.

@nourishmovelove

Жыл бұрын

SO glad you are loving strong 20 and are going to challenge yourself again! You are awesome!

Totally love your videos! Its hard to fit excersise in a busy schedule. Your routine makes it possible! Thank you for the motivation.

@nourishmovelove

Жыл бұрын

20 mins is so effective and possible with a busy schedule! Way to get it done!

LOVED today's workout, especailly on the directly following yesterday's chest. I'm going to need to take one rest day tomorrow!

@nourishmovelove

Жыл бұрын

So glad you loved today's upper body workout!!

You both look so classy. Loved the workout. So fun!

@nourishmovelove

8 ай бұрын

So happy to hear you are loving this workout!

Hi Lindsey! I love your workouts and take so much inspiration from them when I write my own! I got a kick out of the quadruped realization in this video I’ve heard you say “pirifimoris” rather than “piriformis” in other videos, so I figured I’d take the opportunity to point that out here :) Thanks for all you do!!! ❤

@nourishmovelove

Жыл бұрын

So glad you are loving NML workouts and getting inspired! Keep coming back for more!

Thank you ladies for another great workout! I always feel accomplished after making it through the last set with y'all and then so much more integrated and stronger after the cool down and my muscles lengthen out and relax. I recommend your videos to all of my friends

@nourishmovelove

14 күн бұрын

Thank you for choosing to sweat with us! You should be so proud! Keep up the great work!

My body stays spicy from y’all’s workouts!! Thank you 🥵

@nourishmovelove

Жыл бұрын

Thank YOU for sweating with us! You are so awesome!

Perfect series for a marathon runner!! I will be adding more weight with time, starting with 10lb and going up to strength my core, arms and legs!! Thank you so much for your hard and excellent work!!

@nourishmovelove

Жыл бұрын

SO happy to hear that!! Thank YOU for sweating with us!

Ooof-da! I’m feeling this one! Haven’t done this workout since the prep for Met Con 100 & I’m seeing the strength gains! I remember using my 15s a bunch the last time I did this, and today I didn’t even touch them. 20s & 30s 💪🏻 Thanks for making these awesome programs! This is one of my favorites!

@nourishmovelove

Ай бұрын

You are so awesome! Way to pick up the heavier weights! Keep up the great work!

I am quite sore in my shoulders and chest after yesterday’s workout. This was a really great way to loosen up those muscles and work them at the same time. Those kneeling bicep curls were definitely killer. I enjoyed the change up from a standing position. Really enjoying this program.💜💪😅

@nourishmovelove

Жыл бұрын

So happy you are loving the strong 20 program! Keep up the awesome work!

Man that was tough after yesterdays chest and legs but feeling so strong! Loving this challenge! Thank you so much

@nourishmovelove

Жыл бұрын

Right!! Way to get it done!

Barely starting arms and back workouts. I have been doing your workouts for core, legs, and full body for a while. I am feeling SO STRONG!!! And I am constantly telling my mom friends, my sisters, and anyone I run into who needs help with exercise about your channel because I just love it so much! Thank you so much for what you do!! :)

@nourishmovelove

Жыл бұрын

Way to knock out this arms and back workout! You are so stinking awesome!

Another great workout. Thank you for doing these 20min workouts. It’s so doable and has kept me motivated that I can actually get a workout in during my busy day. Any suggestions for wrist pain? Maybe they just weak? I was using 12 and 15 pounds.

@nourishmovelove

Жыл бұрын

It would depend on the move that's causing wrist pain but I'd generally work on mobility (stretching out your wrists) and grip strength!

Hi. Your workouts have been so instrumental in my life. I started following you when we were in lockdown during Covid. Thanks so much.

@nourishmovelove

Жыл бұрын

SO glad you have been part of NML for years! Thank you for sharing!

This was SPICY~! after day 6 holy cow- but I powered through and kept my weight up- thank you for another great 20 min workout!

@nourishmovelove

Жыл бұрын

Way to knock this one out!

I am loving these 20 min workouts. I challenged myself by using my 15 and 20lb weights. Super proud of my strength. Arms and Back …my favorite so far 💪🏼

@nourishmovelove

Жыл бұрын

So glad you're loving this program! Keep up the great work!

This is my second time through strong 20 and this is a favorite workout!! The burn is real in my biceps and triceps!

@nourishmovelove

6 ай бұрын

Way to do it again! You are so awesome!

^ yes i agree. The ads are killing me . I had 4 in this 20 min workout. And all of them were in the middle of sets. Im glad shes working on it and hope it gets fixed soon. I normally dont mind them at all because hey , it keeps them free, which i am si grateful for but i almost hit my tv with my weight by the fourth one haha

@nourishmovelove

Ай бұрын

So sorry you are experiencing the ads - it should be resolved now!

@alissakaiser6240

Ай бұрын

@@nourishmovelove it's not. I just finished the knee friendly workout about 10 mins ago and there were I think 4 again , maybe 3 , in the middle of the sets.

I always wondered about the pronunciation of quadruped 😂 I remember thinking maybe she knows something I don’t. Never mattered that much to me cuz it doesn’t change the quality of the workouts ☺️ great work as always

@nourishmovelove

Жыл бұрын

Always learning new things!! Thanks for sweating with us!