It cracks me up that the auto generated subtitles always say something different when you say Nourish Move Love. On this one it says Nursery Blob. Hysterical because if I don’t keep doing your workouts that is exactly what I will be. 🤣😅

@nourishmovelove

2 ай бұрын

Hahaha oh boy

I am so inspired to do this every morning at 5am! I’m about to transition from working to raising our kids and I’ve been contemplating how to set up my morning routine. I’ve never been more excited to wake up at 5am every morning to work in my prayer time and mobility work! Thanks NML once again for meeting us all in our current states in life and bringing us to a whole new level of wellness!

@nourishmovelove

9 ай бұрын

You are one amazing mama!! Way to take the extra time for yourself and mobility each morning!

Just wanted to say how much I am appreciating the mobility work that you have us do (especially built into workouts). I occasionally go to yoga classes and I cannot believe how much more flexible and loose I have become. I was able to go into a full backbend last class...and hold it with no fear. Sounds like a small accomplishment but it felt huge!

@nourishmovelove

3 ай бұрын

So happy to hear the mobility workouts have been helpful!! That is a huge accomplishment and you should be so proud! Keep up the great work!

This was great! Definitely will be coming back to this again. When I turned it on my three year old said, “where’s Rachel?! Rachel’s not in this one?”😂

@nourishmovelove

10 ай бұрын

AW love that!! You are so awesome mama!

I love this for first thing in the morning. It’s perfect for when I don’t have time or energy for a full strength workout. Thank you ❤

@nourishmovelove

2 ай бұрын

Nice work!!

so happy you created this 😄 I try my best to stretch 15-20 minutes after my workout and typically switch channels after one of your workouts to find a guided stretch video. It was nice to have this one on deck!

@nourishmovelove

11 ай бұрын

This is a perfect one to follow! Keep up the great work!

Great ! I’ve been watching your workout videos and doing them, now I started creating my own workouts on my channel and love it !

@nourishmovelove

10 ай бұрын

So happy to hear you have been loving NML workouts! You are so awesome!

This was perfect thank you. Loved it when you mentioned spine, hip and ankle health, that is my mantra right now and this is beyond helpful.

@nourishmovelove

10 ай бұрын

So glad you are loving this mobility workout! You are awesome!

This was AMAZING! Exactly what I need to start my morning with @ 3 months PP. 👏🏽 my baby actually lets me do this since I can be in her face while doing it😂❤ I think I’ll add this to my routine - this in the morning then strength training at night when my husbands home so I can actually focus!

@nourishmovelove

7 ай бұрын

So glad this was perfect for you! Keep up the great work mama!

Great! Stretching and mobility is my weakness because I always prioritize working out hard always ! Thanks for the routine and the reminder to do it !!!

@nourishmovelove

11 ай бұрын

Way to work on prioritizing mobility! I know how tough it can be, but you just have to keep showing up and working at it! 1% better every day -- keep up the great work!

Wow, I'm 9 months PP and attempted to do a workout with some jumping which just locked up my back. This 15-minute mobility is helping my lower back tremendously. Thank you, Lindsey!

@nourishmovelove

9 ай бұрын

So glad this has been helpful for you! Keep up the great work mama!

After the first 2 days of Build 30 I woke up today thinking I might need a rest day. But after completing this morning stretch/mobility routine I’m feeling ready to conquer day 3! Thanks for all of your content, especially recovery/mobility (definitely more needed now that I’m in my 30s).

@nourishmovelove

11 күн бұрын

Yes love this! You are so awesome!

Just did this as a morning stretch post-breakfast and before starting a day of desk work and I feel great! Planning to add this in every morning from here on out!

@nourishmovelove

8 ай бұрын

So glad you are loving this mobility routine! Keep up the great work!

Great stretching workout! Thank you for all the workouts that you do. I just found you on KZread and I have been wanting to take my fitness the next level, and I believe you can help me achieve that. Praying for you and your family!

@nourishmovelove

2 ай бұрын

Way to get it done!!

I just wanted to say a quick Thank You! my lower back has been hurting and I have been sore all over and after this workout I feel SO much better!! Also thank you for the advice to maybe sit with praise music on and do these. Love that!!!

@nourishmovelove

8 ай бұрын

This is so important to add into your weekly routine! Keep up the great work! Here is a 5-Minute version to try too -- www.nourishmovelove.com/mobility-exercises/

I was so sore this morning, waddling around the house and this couldn’t be more perfect before my active recovery workout! Thank you! 🖤 Xx

@nourishmovelove

11 ай бұрын

Way to knock out this mobility routine! Thank YOU for sweating with us!

This is my fav! Would love another mobility only video like this!!! Thanks NML!

@nourishmovelove

8 ай бұрын

So glad this is one of your favorites! Thank YOU for sweating with us!

I absolutely love this routine. It’s my go to on my rest day/post game recovery

@nourishmovelove

2 ай бұрын

YEAH! You are so awesome!

I love this! Will be adding this in as many days as I can!

@nourishmovelove

10 ай бұрын

Yes add this routine a couple times a week! Keep up the great work!

Today is my active recovery day so went on a walk with my toddler then came back and did this. My body feels so good now. Definitely will be doing this more often ❤

@nourishmovelove

2 ай бұрын

YEAH! Way to get it done! You are so awesome!

Loved this! So simple and easy. It felt so good doing these moves!

@nourishmovelove

3 ай бұрын

So glad you are loving this workout! You are so awesome!

Yes!!! Mobility is so important!!!

@nourishmovelove

10 ай бұрын

Yes it is!!

I like and leave a comment that I love you Lindsey and I am delighted with your energy, spontaneity and charm! Be yourself, it's so mesmerizing!!!

@nourishmovelove

2 ай бұрын

Thank you for choosing to sweat with us!

That felt amazing! Loved that flow. Thank you!

@nourishmovelove

11 ай бұрын

You are so awesome!

This workout is great! im glad I found your channel. 😍

@nourishmovelove

5 күн бұрын

Thank YOU for choosing to sweat with us!

Amazing, using this every day. You’re the best 🖤!

@nourishmovelove

10 ай бұрын

Way to crush this workout!

This was extra mobility stretch for me after the strength mobility workout…. This was very good and I sit all day at my desk. Thank you Lindsey! 😊

@nourishmovelove

11 ай бұрын

So glad you loved the extra mobility work! Keep up the great work!

Love this so much! Definitely helps loosen me up!

@nourishmovelove

5 ай бұрын

So glad you loving this mobility routine!

Why didn’t I find your channel before? Your videos have lots of energy and motivation. Subscribed and I will update you on my progress

@nourishmovelove

10 ай бұрын

So glad you have found your way to NML and have been loving sweating with us! Keep coming back for more!

Thank you this, I’m now using it as my go-to cool down. It’s a great way to stretch after your workouts.

@nourishmovelove

10 ай бұрын

Yes a perfect stretch for post workouts! Thank you for trying the new mobility workout!

Amazing mobility workout, right after doing the 35 min full body dumbbell workout (compound) the stretches just felt so good!!!🙌💪💯✔

@nourishmovelove

5 ай бұрын

So glad you are loving this mobility workout! Keep up the great work!

I keep coming back to this every time I feel like a tin man! Such a great way to help get that buttery ninja feeling back. My favourite stretching routine!

@nourishmovelove

2 ай бұрын

Yes love this! Keep up the great work!

This is a game changer. Thank you for creating this video.

@nourishmovelove

10 ай бұрын

So glad this is helpful! Thank YOU for sweating with us!

This felt amazing this morning! Thank you!

@nourishmovelove

9 ай бұрын

Nice work knocking out this mobility routine! You are so awesome!

I finally got to do this and seriously! Why did i wait so long! This felt INCREDIBLE. Thank you so much for sharing IT WITH US! 🎉

@nourishmovelove

10 ай бұрын

Way to knock out this mobility workout! Add this to your daily routine!

@robinbird2927

10 ай бұрын

I agree

That was a great mobility, Lindsey. Definitely ndd this to help with the tightness. Thanks for sharing 👍 💪

@nourishmovelove

10 ай бұрын

So glad you loved this mobility workout!

This felt so good. I’m repeating Stronger25 for the next 4 weeks & my hammys and shoulders were talking to me after the second day! This helped my body feel so much better & I now look forward to day 3 tomorrow! I will be incorporating your mobility videos into this intense program! Thank you.

@nourishmovelove

5 ай бұрын

Love that you are repeating the stronger 25 program! You are so awesome!

Soooo good! Thank you so much for sharing ❤

@nourishmovelove

9 ай бұрын

Thank you for sweating with us!

I definitely need to add this in. Thanks 👍

@nourishmovelove

11 ай бұрын

So glad this is needed! Yes add it into your routine!

This felt so good! Thank you!

@nourishmovelove

11 ай бұрын

Thank YOU for sweating with us!

Can’t agree with this you more. I’m a mom to 4 boys and allowing time to work on mobility and breathing is key! I’m also focusing on my hips 😊

@nourishmovelove

4 ай бұрын

Mobility is the of the game!! Keep up the great work!!

This was amazing. So helpful. Thank you so much.

@nourishmovelove

6 ай бұрын

So important! You are so awesome!

That felt fantastic, especially for my hips. Thank you so much!

@nourishmovelove

6 ай бұрын

So glad this is helpful!

This is everything!! 🤩

@nourishmovelove

10 ай бұрын

YAY! Keep up the great work!

I am so tired today after a long day, this is the best part of my day! ❤

@nourishmovelove

4 ай бұрын

Nice work!!

Love this!!!

@nourishmovelove

10 ай бұрын

Way to crush this workout!

Oooo this felt GREAT! ☺️

@nourishmovelove

10 ай бұрын

Nice work adding this mobility routine!

This felt great!!

@nourishmovelove

11 ай бұрын

Way to knock it out!

Loved this, thank you!

@nourishmovelove

3 ай бұрын

Thank YOU for sweating with us!

Thank you; love the moves -- felt so good!

@nourishmovelove

4 ай бұрын

So glad you are loving this mobility routine!

Absolutely LOVE your workouts!!! Can I request a full body 30 min stretching workout?😊

@nourishmovelove

2 ай бұрын

So glad you are loving this workout! Keep up the great work!

this felt so good, I loved it.

@nourishmovelove

11 ай бұрын

So glad you loved this new mobility routine!

Loved this! I personally need to work on my back.

@nourishmovelove

7 ай бұрын

So glad you are loving my daily mobility routine!

I save this routine to come back to again and again! As a busy working mom of 3 something always hurts 😂 This helped me start my day feeling great 😊

@nourishmovelove

6 ай бұрын

Yes love that! Keep up the great work!

This felt sooo good to do after a long travel day!

@nourishmovelove

11 ай бұрын

Yes perfect for a long travel day!

I’m so thankful for this routine. I fell the other day (the older you are, the harder you fall 😢). I was feeling sore but I knew I needed to get moving today - I knew this would be a safe but effective way to do it. I’m also thankful in general for your exercises. I believe it made me stronger and prevented a serious injury.

@nourishmovelove

5 ай бұрын

So glad you are loving this workout!! Thank you for choosing to sweat with us!!

It felt so good!

@nourishmovelove

10 ай бұрын

YAY!

mobility is so important! thank you!

@nourishmovelove

2 ай бұрын

Yes it is! Thank you for choosing to sweat with us!

Needed this after that shoulder workout! 💪🏼

@nourishmovelove

11 ай бұрын

Right pure fire!

Hi Lindsey always enjoy your workouts,and you are the best. ❤️❤️Wes ❤️

@nourishmovelove

10 ай бұрын

So glad you loved this! Keep up the awesome work!

I kept up for the full body earlier this week but then I needed two days off to recover! 😅 this is a great way to return and get all the kinks worked out

@nourishmovelove

9 ай бұрын

NICE WORK! Yes do this active recovery workout!

Loved this…it was perfect after doing a crazy AMRAP WO!

@nourishmovelove

9 ай бұрын

Way to add this to your routine and knock out the spicy AMRAP workout!

I just did this today! It was fantastic. Quick question for you: where did you get your knee pad? I would love to have one for my sensitive knee caps 😅

@nourishmovelove

10 ай бұрын

Way to knock out this mobility! My knee pad is from amazon -- amzn.to/3LzBpQp

At 9 months PP, this is helping my low back pain so much ♥️

@nourishmovelove

9 ай бұрын

So glad this has been helpful! You are so awesome mama!

Lindsey you are looking sooo strong!!! ❤ even more than before!!

@nourishmovelove

10 ай бұрын

Thank you so much!

I really love this routine! I’m really not a fan of the music, though. If there was different background music, that would be great…I just find that it takes away from the experience. But thank you for the routine! So effective for the time.

@nourishmovelove

6 ай бұрын

So happy to hear you are loving this daily mobility routine! You are so awesome!

Nice workout

@nourishmovelove

10 ай бұрын

Way to knock out this workout!

Have a great day everyone!

@nourishmovelove

11 ай бұрын

You as well!!

LOVE THE OUTFIT

@nourishmovelove

10 ай бұрын

Thank you!! Here is the link: lululemon Everlux Asymmetrical Tennis Tank Top -- creatoriq.cc/3CW8pO5 and Align Shorts (6") -- creatoriq.cc/3OLIXBD

Perfect for some recovery from a back strain last week during metcon!! My 6 yr old is saying though ... "Where's Rachel??" :)

@nourishmovelove

6 ай бұрын

Aw love it!

Dear Lindsay I wanna ask u a quastion. I can’t find body parts workout playlist:( it doesn’t exist any more for example lower body workouts playlist or full body workouts i could choose easily if I wanna do legs from lower body parts :(( is it possible you can make body parts playlist again? ❤️❤️❤️

@nourishmovelove

10 ай бұрын

So sorry that disappeared for you! We will work on making more! You can also filter all our workouts on our website by body part on the home workout tab here: www.nourishmovelove.com/home-workouts/

How do you the exercises on the knees if you can't get on the knees?

@nourishmovelove

11 ай бұрын

I would recommend taking the kneeling exercises from a standing position instead!

Looks beautiful, unfortunately I have issues with my hands and wrists , lately I can’t be doing anything that puts any pressure or tension ( grasping, weight bearing) soo ..

@nourishmovelove

10 ай бұрын

I would recommend taking wrist exercises from your forearms or adding a pillow under to protect your wrists!

Really enjoy your workouts, but the sound quality is so quiet. I have the volume turned to 100 and cannot hear everything. Noticed this on other workouts of yours as well. My speakers work fine for other videos on youtube. With my kids in the background, I need better sound :D

@nourishmovelove

9 ай бұрын

Thank you so much for the feedback!

I love your workouts- this one especially. It has become a staple of my early morning routine. Thank you!

@nourishmovelove

8 ай бұрын

So glad you have been loving this mobility routine! Keep up the great work!

❤

@nourishmovelove

10 ай бұрын

Nice work!

can i do this at night also? like before bed?

@nourishmovelove

10 ай бұрын

Yes I do that some day's too!

My eight year old saw me following along to this video and he said “wait isn’t there another girl?” He’s looking for awesome Rachel 😂❤

@nourishmovelove

6 ай бұрын

Aw love it!!

Oohhh noice

@nourishmovelove

11 ай бұрын

My go-to routine!

@jennifershyn7541

11 ай бұрын

@@nourishmovelove I wanna do this every day

Your arms!#holybananas

@nourishmovelove

11 ай бұрын

Holy bananas is right!

I really want to do this workout, but the background music is difficult for me

@nourishmovelove

10 ай бұрын

So glad you are loving this mobility routine! Keep up the great work!

@moxierunswild9694

10 ай бұрын

@@nourishmovelove I am not loving it. The music in the background is intolerable

🎉🎉🎉🎉🎉

@nourishmovelove

10 ай бұрын

Nice work!