During my first pregnancy, I didn’t work out much and gained almost 70 pounds. I lost it all and now with the second pregnancy, I am committed to staying active! Thank you for this group of prenatal workout videos!

@nourishmovelove

8 ай бұрын

I'm so glad you're enjoying these videos!! Awesome work!!

I wanted to cry when you came out with this first trimester program. I’ve been so sick, but exercise helps me feel better mentally and physically. So grateful to not put have to put in effort to choose my workout of the day! Thank you!!!

@nourishmovelove

Жыл бұрын

Thinking of you! I know how tough it is, but you're doing great!!

You two rock - so inspirational. My fave go-to workout channel by far. Thank you both. xx

@nourishmovelove

2 жыл бұрын

I’m so happy you found your way here!!

YES!!! love the burn. I am sooooo thankful for Rachel's presence as it gives me permission to give myself grace in the workout. I have not made exercise a priority during the pandemic so I have a journey to get back into my pre-pandemic fitness level. My longterm goal is to be able to match Lindsey's energy! LET'S GO, starting with where I am at right now!!

@nourishmovelove

2 жыл бұрын

Love this!! I am so happy you found your way here and are putting the workouts to such good use! Keep up the awesome work!

I cannot wait! So excited you've added new workouts!

@nourishmovelove

2 жыл бұрын

It's such a fun one!! Hope you love it!

Love your energy ! Your spirit, your words give me energy to follow along without taking any pause during the 30sec workout ! Strength training really gives me satisfaction at the end. And thanks to you, now i am addicted to lift the dumbbell. Keep doing this video. love from Malaysia 🙌🏻💕

@nourishmovelove

2 жыл бұрын

I'm so happy you found your way here! Keep up the awesome work!

I LOVE ALL YOUR WORKOUTS. BEEN DOING THEM SINCE A YEAR AND THEY HAVE CHANGED MY BODY. THANK YOUUUUU >3

@nourishmovelove

2 жыл бұрын

I'm so happy you found your way here! Keep up the awesome work!

This is the 3rd year following you and I no longer search on KZread for workouts. Never been stronger. Im an occupational therapist and appreciate the functional training to live my life best Thank! Thank you for your hard work, dedication and knowledge. Congrats on all and thank you for funny short videos. God bless!

@nourishmovelove

Жыл бұрын

Thank you!! I am so so happy to hear you have been with NML for three years -- that is so awesome!!

The 20 minute workouts are my favorites and this one was especially great! I'll definitely be on the lookout for the arms and abs one... can't wait!

@nourishmovelove

2 жыл бұрын

I'm so glad you loved this one!!

Wow, what a challenge ... can't wait to try the arm version! Thank you so much for keeping me inspired!

@nourishmovelove

2 жыл бұрын

WAY TO GO!! Thanks for giving this one a try!

Thank you so much for these awesome workouts! They have been keeping me moving and feeling so strong already!

@nourishmovelove

Жыл бұрын

Thank YOU for sweating with us! You are so awesome!

Yes, i absolutely loved it ! Third time working out with you guys and I’m loving it. Thank you very much you two , thank you for instructing us (that’s so much appreciated , not many channels do that ), thank you also for providing modifications . I’m learning new things too now , like pressing the armpits in order to activate the lats , which I had never heard of (lack of knowledge of my part , of course). Thank you , just thank you .

@nourishmovelove

2 жыл бұрын

I'm so happy you found your way here! Keep up the great work and keep coming back for more!

LOVE this 20+ minute leg workout. Perfect length!

@nourishmovelove

2 жыл бұрын

Quick and effective!! Way to go!

LOVED THIS WORKOUT! sometimes I’m watching the clock waiting for the workout to be over. Loved that this was fast, yet I worked hard!

@nourishmovelove

Жыл бұрын

This one is spicy! Keep up the great work!

That’s was seriously amazing!! I added a mini band 🔥 For someone who doesn’t like leg day, I had SO much fun! Best school night leg workout, thank you for getting my mind off exams! 💪🏽🤩

@nourishmovelove

2 жыл бұрын

Love the idea! Keep up the great work!

🥰 So thankful for finding your chanel! Thank you for the amazing workouts! 💪🏻 Love your spirit! 🔥

@nourishmovelove

Жыл бұрын

So glad you found your way to NML! You are so stinking awesome!

Love! I'm definitely for all the quick effective workouts!

@nourishmovelove

2 жыл бұрын

I’m so glad you loved this one!

Love this one!! Keep it coming! all the 30 minutes or less workout is perfect for me!

@nourishmovelove

2 жыл бұрын

Such a fun format! Keep up the awesome work! Have you tried the arms and abs version of this?! -- kzread.info/dash/bejne/ep5qtad9p6ebhcY.html

You weren’t kidding that this workout would be enough for the day. I did have to take breaks because my son would whine and cry in his play pen, so I’d pick him to help him. Thank you for inspiring and motivating me everyday. Being a tired mom, I needed this today. You guys are my heroes. I would like to join NML as soon as I go back to work from mat leave and pay for membership❤️ I’m so grateful!

@nourishmovelove

8 ай бұрын

Way to crush this superset leg workout! So glad you found your way to NML and love sweating with us! Keep up the great mama!

Love this format, especially since life has been so busy! Thank you!

@nourishmovelove

Жыл бұрын

So glad you loved the supersets!!

Day 2 completed! 💪🏼 Thank you for captioning your videos as always!

@nourishmovelove

2 жыл бұрын

Way to knock this one out!

I absolutely loved this format. You definitely need to do more like this 😀.

@nourishmovelove

2 жыл бұрын

Such a fun format! Have you tried our arms and abs superset workout?? -- kzread.info/dash/bejne/ep5qtad9p6ebhcY.html

I have been following you for over a year, but just started doing your work outs this week. I don't know why I waited so long!!! Great workouts! Thanks for sharing your talent. ❤

@nourishmovelove

Жыл бұрын

I am so happy you found your way here!

Love this one! Great to pair with a run. Looking forward to the arms version. Thank you for the new content, Lindsey!

@nourishmovelove

2 жыл бұрын

Love that combo!

Really liked this format! Went by so quick and I def felt it!!

@nourishmovelove

2 жыл бұрын

I am so glad! Keep up the great work!

This workout was great and I love the format! I’m 39 weeks pregnant and love how there are modifications if needed! Thanks for helping keep me motivated and moving throughout this pregnancy!

@nourishmovelove

2 жыл бұрын

I'm so happy to hear the modifications were helpful! Keep up the AWESOME work!!

A friend recommended your channel in December, and I fell in love with it doing your split strong series. When I found out I was expecting last week, in the midst of all the emotions, I was like, "Hooray, my workouts are sorted!" Thank you so much for creating this program, Lindsey. Knowing I can come here for challenging, safe workouts is the best.

@nourishmovelove

Жыл бұрын

So glad you found your way to NML! Keep coming back for more!

That was incredible! Hit every area with a good burn! Thanks ladies!

@nourishmovelove

2 жыл бұрын

Thanks for giving this one a try!

Loved that format! 34 weeks along and your keeping me going till the end! Thank you!

@nourishmovelove

2 жыл бұрын

Such a fun format! Keep up the awesome work!

Great workout which hits all the important spots & in a short time. Has to switch to low impact towards the end. Will have to repeat this one!

@nourishmovelove

2 жыл бұрын

Such a fun format! Keep up the awesome work!

Normally I kind of dread leg day, but this one was so fun! Lindsey said “last set” and I was so surprised because it felt so quick! Thank you for your workouts and plans!!

@nourishmovelove

2 жыл бұрын

This format just goes by so quick! Glad you liked this one!

Such a good quick and effective workout. Time flew and my legs were on fire. Thank you.

@nourishmovelove

2 жыл бұрын

Pure fire!! Way to get it done!

Woot! Woot! Good burn in 20 minutes. Thanks ladies!! Great way to start the day!

@nourishmovelove

Жыл бұрын

Way to knock it out!

Did NOT expect to sweat that much!! Wow 🤩 what an amazing 20 minute workout. This is my first workout of yours ever, I’m doing the first trimester plan and I am so grateful that I found your channel. This is exactly what I was looking for 🎉

@nourishmovelove

Жыл бұрын

Such a spicy 20 minute workout!! So glad you found your way to NML and loving the first trimester workout plan! Keep up the awesome work!

I finally got around to trying this one out. It is probably my new favorite leg day! THX!

@nourishmovelove

2 жыл бұрын

Such a good one! Way to go!

Love this dirty 30 format! Please bring more of this style into your 30min workouts. Love it and your encouragement- thank you!!!🩷🩷🩷

@nourishmovelove

4 ай бұрын

So glad you are loving this workout format! You are so awesome!

LOVE this one!!! just finished as part of the 2 week challenge #14 and it felt good to focus on legs after yesterday! Thank you!

@nourishmovelove

Жыл бұрын

So glad you are loving the new two week workout challenge! Thank YOU for sweating with us!

I love this format! Quick and efficient!

@nourishmovelove

2 жыл бұрын

A favorite of mine too!

Loved this one, thanks ladies! Looking forward to the new arms and abs!!

@nourishmovelove

2 жыл бұрын

I'm so glad!

Such a quick and effective workout, I enjoyed it, thank you ladies. 🙏🏻🔥

@nourishmovelove

2 жыл бұрын

YEAH so glad you loved this one!!

Ok so this might have just become 1 of my all time favourite workouts! That calf/shin stretch at the end was incredible and not one I've done before! Thanks ladies for an incredible workout, highly recommend it!

@nourishmovelove

2 жыл бұрын

I'm so happy to hear that! I love this one!! Keep up the awesome work!

I've been doing your workouts for 3 years now and just saw Dr. Mark Hyman link this workout in his weekly newsletter this week which made me so excited! Hope even more people come your way now for awesome workouts!!

@nourishmovelove

Жыл бұрын

So happy to hear you have been sweating with NML for three years!! Thank you for your support! Keep up the awesome work!

Love your workouts, thanks for including the beautiful strength

@nourishmovelove

Жыл бұрын

Thanks so much for sweating with us!

That was pure fire! And I got to do it almost twice (had to stop midway and then decided to tackle the whole of it in the afternoon). The format is absolutely genius and you guys rock it, as always. Thank you Lindsey and Rachel!

@nourishmovelove

2 жыл бұрын

You are so stinking amazing!! WAY TO GO! So glad you loved this one!

You are an inspiration! THANK YOU. Loved it.

@nourishmovelove

2 жыл бұрын

I’m so happy you found your way here!!

9 weeks pregnant and this workout was just what I needed! ❤🔥 Love that you show proper modification, too! Thank you for this wonderful workout!

@nourishmovelove

Жыл бұрын

You are so awesome! Way to crush this leg day workout!

Woow so many new workouts!! I can’t wait to try this, even thought leg day is rly not my fav 🙏🏼😻

@nourishmovelove

2 жыл бұрын

It's a good one!!

@kriss_lynn

2 жыл бұрын

You take that back😆 leg day is 🤩 enjoy the day!

This was FUN fast and efficient!! Super Loved it!! 🔥

@nourishmovelove

Жыл бұрын

Such a fun spicy workout! Way to crush leg day!

Girl, I did this workout and my thighs and booty were on 🔥 for four days. You and Rachel bring it every workout! I love the fact that you are empowering women to be strong. It makes me wonder if your Mom is Chris Freytag because you say some of the same encouraging statements she does. She is also one of my favorite trainers to turn to. Keep us on 🔥 ladies, I love it!!!!

@nourishmovelove

2 жыл бұрын

I'm so happy you found your way here and are loving the workouts! I actually know Chris and have done a lot of work with her in the past!! She's great! Thanks for sweating with us!

Just found out I am pregnant! And I am so grateful that I have team NML to move along with during my pregnancy! I’ve been doing your workouts for the last 2-3 years and I trust Lindsey to keep me moving safely all along the way

@nourishmovelove

11 ай бұрын

Congrats on your pregnancy! So happy to hear you have been sweating with NML for over two years and now are excited to crush the pregnancy workout plans! Keep up the great work!

I love this format!!

@nourishmovelove

2 жыл бұрын

Me too! I'm so glad you loved it!

Not sure how I missed this one! Loved it. Thank you!

@nourishmovelove

2 жыл бұрын

Thanks for giving this one a try! So glad you loved it!

This s my favorite workout and format! I just did it AGAIN and figured I should finally leave a comment with my thanks!

@nourishmovelove

Жыл бұрын

So glad you loved this one!

This was SO GOOD! I’m at the end of my first trimester (with second baby), and this workout was awesome for me! I’m so excited to do your workouts this entire pregnancy! Last time I didn’t discover your channel until my 3rd trimester! So it’s truly a gift to have it the whole time! ❤ (and in postpartum and beyond!)

@nourishmovelove

11 ай бұрын

Congrats on baby number two! Way to crush NML workout programs is all seasons of life! Keep up the awesome work mama!

NEW FAVORITE! Loved it!

@nourishmovelove

2 жыл бұрын

A new team favorite around here too! So glad you loved this one!

Loved it ! Turned into a 40 min workout ! Awesome format

@nourishmovelove

2 жыл бұрын

Love that! WAY TO GO!

I don’t know how I missed this one 2 weeks ago but that was 🌶 for 20 minutes! Quick & already feeling it was effective!

@nourishmovelove

2 жыл бұрын

Pure fire!! Thanks for giving it a try!

Amazing quick spicy 🌶 leg workout! I paired it with the 10 min power legs! 🔥 ☺️thank you Lindsey and Rachel!!

@nourishmovelove

2 жыл бұрын

Love the combo!! Way to go!

Loved it 🥰❤️ 20 Minutes work out 💪 sweated like crazy 🙌

@nourishmovelove

2 жыл бұрын

I'm so glad you loved this one!

Great way to start off the week!!

@nourishmovelove

2 жыл бұрын

WAY TO GO!

I have been bodybuiling for years and recentky found i am preg 5 weeks. I have been so nervous on how to train during the 1st trimester. I have been searching for something online that was challenging enough for me, This is just what I needed today, so greatful you have these videos, thank you!

@nourishmovelove

10 ай бұрын

Congrats on your pregnancy! So glad you found your way to our pregnancy workout plans and feeling challenged! Keep up the great work!

Loved this!!! You're a beast, Lindsey

@nourishmovelove

2 жыл бұрын

Thanks for sweating with us!

Short but very effective workout! 👍👍👍Thanks Lindsey 🤗🌹🌹🌹🌹

@nourishmovelove

2 жыл бұрын

Pure fire! Way to get it done!

Quick and effective! Thanks ladies!

@nourishmovelove

4 ай бұрын

Way to knock it out!

Awesome workout as always Lindsey! Thank you!!!! You are my favorite youtube coach/trainer!

@nourishmovelove

Жыл бұрын

So glad you loved this awesome work! Thank YOU for sweating and supporting us!

Just when I thought my legs were my strong muscles-holy bananas on the second 30 seconds! 😅 20 minutes was perfect and thanks for always cheering us on, Lindsey!

@nourishmovelove

2 жыл бұрын

This one is tough stuff! Way to go!

Loved this format! So good! And I too appreciate the 30 second rests ;) - Megan

@nourishmovelove

2 жыл бұрын

So glad you loved this format!

I have never welcomed (with open arms) a commercial in the middle of a workout....until this one 😆

@nourishmovelove

Жыл бұрын

Needed after the spicy sets! Way to knock out this workout!

Wow just did this and it was amazing thank you guys😘

@nourishmovelove

2 жыл бұрын

I'm so glad you loved this one!

This was a great way to ease myself back into lifting. My legs are a little sore. I love the modifications.

@nourishmovelove

2 жыл бұрын

I'm so happy to hear that! Keep up the great work!

@agnesgarcia2610

2 жыл бұрын

LOVE it that you have someone next to you showing the workout in low impact too. Thank you!!! ♥️

Wow love it! Fast and furious leg burn!

@nourishmovelove

2 жыл бұрын

I’m so glad you loved this one!

Thank you for all you do!

@nourishmovelove

Жыл бұрын

Thank YOU for your support, Courtney! So appreciate it!

Thanks a lot ❤I choose to follow your plan ❤without weights ❤

@nourishmovelove

Жыл бұрын

Thank YOU for sweating with us! You are so awesome!

Love this quick and firey workout! Husband and I dominated and got a little competitive :) Would love a superset arms and a superset core/back! Thank you so much for putting everything into these workouts, we appreciate it so much!

@nourishmovelove

2 жыл бұрын

I'm so glad you loved this one!! Stay tuned - superset arms and abs is coming very soon!

@julianaradomski9447

2 жыл бұрын

You guys are the best! Any chance you need a family therapist on your team? 🤣

20 minutes workout is just nice for me..now in 3rd trimester and lunges are technically difficult, so i'm just doing it at my pace. short workout is better than no workout right? thanks for the awesome work lindsey & NML team!

@nourishmovelove

2 жыл бұрын

Keep up the awesome work!

That was perfect! That’s how you get it done ✅ 👌💪🏼. I like those side lunges

@nourishmovelove

Жыл бұрын

Way to crush this workout! You are so awesome!

love this one!!!

@nourishmovelove

2 жыл бұрын

I'm so glad!

Just found out I'm expecting, 4 weeks along! This workout was AWESOME oh my goodness. I'm so excited to follow your pregnancy workout plans, thank you ❤

@nourishmovelove

Жыл бұрын

Congrats on your pregnancy!! So glad you found your way to NML and are excited to follow along!

I just learned I can pay a minimal monthly fee and get even more of your workouts!! I signed up immediately 😘. I’m not sure how it works exactly, whether your additional workouts will automatically pop up under my subscription button??!! I’m so looking forward to working out with you ladies more often!

@nourishmovelove

Жыл бұрын

Welcome to Team NML! We are so excited to have you part of this community and your support means so much! Way to crush the new workouts! Keep up the awesome work!

Wow! That was awesome work.😀

@nourishmovelove

2 жыл бұрын

WAY TO GO!

Amazing workout!!! Thanks!

@nourishmovelove

2 жыл бұрын

YEAH so glad you loved this one!!

What a great burner!🙌🏽💪🏾🙌🏽💪🏾dripping sweat with this one. Thanks ladies!

@nourishmovelove

Жыл бұрын

Love this one!

@christie8043

4 ай бұрын

Just came back to this one. It had me dripping sweat again. Great workout!❤

Perfect Saturday morning workout!! I don't think I stopped breathing heavy the whole time!!🥵

@nourishmovelove

2 жыл бұрын

I’m so glad you loved this one!

☑️ thank you!

@nourishmovelove

Жыл бұрын

Thank YOU for sweating with us!

Great one Lindsey! Saved in my favourites. :*

@nourishmovelove

2 жыл бұрын

I’m so glad you loved this one!

@alwaysaloneeee

2 жыл бұрын

@@nourishmovelove I love all your workouts! You are amazing Lindsey! Have a great weekend!

I’m 9 weeks pregnant and this was such a perfect and effective workout😅 thank you for incorporating a warm up and stretches at the end. I love it !

@nourishmovelove

Ай бұрын

Way to get it done! You are one amazing mama!!

I did this with 20lb weights and it is no joke! I even had take a little longer break between some sets I was so out of breath. Love it! Pure fire!

@nourishmovelove

2 жыл бұрын

WAY TO GO!

Loved it!

@nourishmovelove

2 жыл бұрын

I'm so glad!!

32 weeks today and still loving this leg workout! Thank you!!

@nourishmovelove

Жыл бұрын

Way to go! You are so awesome!

Great one!!!

@nourishmovelove

Жыл бұрын

So glad you loved this one!

The best 20 minutes of my day! If you love a good sweat and burn this ones for you. Thank you so much for this! I had stress to burn and this workout did the trick. P.S. Do you have workout gear with "Holy Bananas" on it... if not you should!

@nourishmovelove

2 жыл бұрын

Way to get it done! So glad you loved this one!

LOVED this workout! Super effective and got me sweaty! More Dirty 30's please!

@nourishmovelove

2 жыл бұрын

I'm so glad you loved this one!! A new team favorite around here for sure!

Following you from Brazil! Thanks!

@nourishmovelove

Жыл бұрын

That is so awesome! Thanks for sweating with us!

SO SO SO SO GOOOD! I’m sweating so much right now! Can’t believe it was just 20 minutes! 🔥🔥🔥

@nourishmovelove

Жыл бұрын

WAY TO GO! thanks for sweating with us!

Great way to start a Monday!!!

@nourishmovelove

2 жыл бұрын

Way to get after it!!

Loving these quick workouts where I’m drenched in sweat after only 20 minutes!!

@nourishmovelove

2 жыл бұрын

Yes! Love a quick and effective workout!

Love this leg workout!

@nourishmovelove

2 жыл бұрын

I’m so glad you loved this one!

Loved this ladies! Just what I needed while bubs naps 👍

@nourishmovelove

2 жыл бұрын

WAY TO GO!!!

Loved this! My legs are on fire, and I only had to put my kids in front of the TV for one show to do it. hah Thanks so much!

@nourishmovelove

2 жыл бұрын

Way to get it done mama! Keep up the AWESOME work!

Loved this, was even able to modify at 40 weeks!!

@nourishmovelove

2 жыл бұрын

Keep up the awesome work!