Did I total of 440 squats with my 2, 25-pound dumbbells, 10 pound weighted vest, and heavy resistance band! This workout was so fast paced and when you started mentioning sweat flying everywhere, mine was too! Thank you for making working out fun and relatable! :)

@nourishmovelove

5 ай бұрын

I'm so glad you enjoyed this one!! AWESOME WORK!!

I don't know about anyone else but that was a 40 minute workout for me 😂

@nourishmovelove

10 ай бұрын

Such a spicy one! Way to get it done!

@soapygirl83

10 ай бұрын

Yeah sometimes Lindsay doesn't actually adhere to the 30 minutes

@mandy_ai_retreatsmcgivern6681

9 ай бұрын

😂

I have never been so happy for an ad break 🥵🥵🥵

@nourishmovelove

10 ай бұрын

Right ... you are so awesome!

this and the booty building workout are my favs for leg days.. 100% recommend

@nourishmovelove

10 ай бұрын

Love it!! Thanks for sharing!

Finally able to use 20lbs the entire workout AND kept your pace on the 20 squats between sets!!❤❤🎉

@nourishmovelove

4 ай бұрын

Way to crush this workout with the heavy weights! You are so awesome!

Good morning! 🌞 I did this workout and while doing it, I did not feel it all that bad. When I woke up the next morning, it took me a few minutes to work the soreness out. That pain lasted 3 days. GREAT WORKOUT!!!! I haven't been in that much pain in a while. ❤❤❤❤❤

@nourishmovelove

9 ай бұрын

Way to knock out this spicy workout! You are so awesome!

I love challenging myself to new things when it comes to fitness! I can’t wait for this video I know it’s gonna be awesome!!

@nourishmovelove

10 ай бұрын

So glad you loved this challenging new workout! You are so awesome!

Hardest leg day from your videos I’ve done. Holy bananas. I had to pause a couple of times to catch my breath and talk myself out of stopping the video early 😂

@nourishmovelove

Ай бұрын

Way to crush this workout! You are so awesome!

Fantastic leg day! Loved all the squat variations. I’m gonna feel this tomorrow!!

@nourishmovelove

10 ай бұрын

Leg day best day! Way to knock out all these squats today!

This was amazing!! Love the new moves! Leg days are the best 🎉

@nourishmovelove

10 ай бұрын

So glad you loved all the new moves! You are so awesome!

Wow! I had to fight for that one! Especially those extra 20 squats after each circuit! Had to take extra rests and definitely had to tell myself more than a few times: you can do this! Thanks Lindsey and Rachel for pushing us and making us better and stronger each workout! Doing the triceps one today…I’m scared 😱 😅

@nourishmovelove

10 ай бұрын

Right there with you -- way to push through and get it done!! Thank YOU so much for sweating with us!

That was a great way to start the week! My favorites were the raised heel squat and finishing with the pulses! Thank you for challenging us and proving we are stronger than we think!

@nourishmovelove

10 ай бұрын

Way to start off your week strong! You are so awesome!

woke up planning to do leg day, so excited to see this upload!!

@nourishmovelove

10 ай бұрын

That is perfect!

Oh WOW! I was dreading this one and finally push myself to do it - yay for squats!! Loved the combos and new moves. Thank you Lindsey & Rachel!

@nourishmovelove

10 ай бұрын

Way to turn it on and get it done! You are so awesome!

I never thought so many squats would feel SO GOOD! Thanks for helping this momma feel so strong!

@nourishmovelove

6 ай бұрын

Such a spicy workout! Way to crush it out!

First time doing a squat workout...and boy, was that AWESOME! Thank you so much Lindsey and Rachel 💖💖!!!

@nourishmovelove

10 ай бұрын

Way to knock it out! Thank YOU for sweating with us!

LOVED, LOVED, LOVED this! Please more workouts like this one. I love the functional training but having the strength focused workouts that I can continue to come back to week after week I feel I'm going to see results.

@nourishmovelove

10 ай бұрын

So glad you LOVED this workout!! Thank you for sweating with us!

Killed it! Thank you!

@nourishmovelove

10 ай бұрын

Way to go! Thank YOU for sweating with us!

Loved this workout! I loved all the variations! Such a good challenge!

@nourishmovelove

5 ай бұрын

So glad you are loving this workout! Way to knock it out!

Love your simple but on point workouts. Inspired me for my own workout videos, thanks.👍🏽

@nourishmovelove

10 ай бұрын

So glad you love this workout! You are so awesome!

It’s my birthday today and couldn’t think of a better way to start the day. What a challenging and fun workout.

@nourishmovelove

10 ай бұрын

Happy birthday to you - thank you for spending your day with us! Way to start off your week strong!

Loved the format and variety!! Feel so accomplished! My favorites were heels elevated squat, king squat, and glute focused squats!!

@nourishmovelove

10 ай бұрын

So glad you loved this format and the variety of squats in this workout! Keep up the awesome work!

LOVED today's workout. We've had a rough couple weeks and it felt great to have my butt kick and get out my frustration. It was hard and challenging but leaves you feeling strong and ready to take on the world. Thanks for motivating me every single day!!!

@nourishmovelove

10 ай бұрын

Holy bananas is right! Way to knock out this workout!

Wowza! Love it!

@nourishmovelove

9 ай бұрын

Way to knock out this spicy squat workout!

So many . Types, of. Squats. Such a good variation for a leg day.

@nourishmovelove

10 ай бұрын

Right!! Way to knock this out!

LOVE IT!! I was completely drenched in sweat..Thank you so much Lindsay!! God bless

@nourishmovelove

10 ай бұрын

So glad you loved this workout! You are so awesome!

Wow, almost didn't do this one but so glad I did! Felt so strong afterwards as well as dripping with sweat and shaking like a leaf, thank you!!

@nourishmovelove

10 ай бұрын

Way to knock out this spicy leg workout! You are so awesome!

Love starting the week off with a strength focused workout. I never feel like doing cardio/plyo on a Monday. The glute focused squat was my favorite

@nourishmovelove

10 ай бұрын

Way to start off your week strong! You are so awesome!

My legs were shaking at the end, but what a great feeling ! Loved the kang squats, they ho were a great addition. The format was challenging and I LOVED it!!!! Hope to see more

@nourishmovelove

10 ай бұрын

You should be so proud! You are so awesome!

This workout was 🔥💣. Can't wait for the soreness tomorrow. Thank you Lindsey

@nourishmovelove

2 ай бұрын

Thank YOU for choosing to sweat with us! You are so awesome!

This was an amazing workout video. Done ✅ Thanks for keeping me motivated. My legs are stronger because of you guys.

@nourishmovelove

6 ай бұрын

So glad you are loving this workout! You are so awesome!

Loved it! Thanks for the sumo squats, my favorite

@nourishmovelove

10 ай бұрын

Thank YOU for sweating with us!

Loved this format! I was definitely scared going in, but feel so accomplished now!! Pure leg burn 🔥

@Skerrigan87

10 ай бұрын

I’m terrified 😂 here goes nothin!!

@nourishmovelove

10 ай бұрын

So glad you loved this format! You should be so proud!

@nourishmovelove

10 ай бұрын

You got this!!

you both are amazing, and just made my morning so much better

@nourishmovelove

10 ай бұрын

Thank YOU for starting your morning with us!

@ScottC1234

10 ай бұрын

Love those shorts

Hi Lindsey and Rachel, I've been doing your guys' workouts for almost two years. You both are so important to me. I just wanted to tell you - my son has Cerebral Palsy, and he will forever be my very best workout partner. He cheers me on the whole time. He is actually starting to recognize both your voices. I've been doing the stretches you have taught me on him - and he loves them. His muscles and tone have been so much looser since we have been following you and Rachel. Thank you so incredibly much!

@nourishmovelove

7 ай бұрын

Thank you so much for sharing this with us!! We are SO grateful to have you here - thank you for choosing to sweat with us!

Great squats workout, thanks guys.

@nourishmovelove

10 ай бұрын

So glad you loved it! You are so awesome!

Awesome workout!!!

@nourishmovelove

3 ай бұрын

So glad you are loving this workout! Thanks for sweating with us!

10/10 🔥Love this workout!

@nourishmovelove

2 ай бұрын

So glad you are loving this workout! You are so awesome!

Wow!!! A great leg day which left me feeling it the next day. Love a workout like that. Thanks 😅

@nourishmovelove

10 ай бұрын

Way to knock out this spicy leg day workout! You are so awesome!

First time doing this workout. I can't wait to feel the soreness tomorrow. My favorite squat is the sumo squat. This was an intense workout. Thanks.

@nourishmovelove

9 ай бұрын

Way to knock out this workout! You are so awesome!

I really love this workout. ❤ when I saw the workout I thought I could do this workout, but I did it!!!

@nourishmovelove

10 ай бұрын

So glad you loved this workout! You are so awesome!

Including the warm up I counted 404 squats for me!! That was such a fun workout!!!

@nourishmovelove

10 ай бұрын

You are so stinking awesome! Nice job!

Holy bananas! 480 squats! I focused on reps (as best I could while panting). This reminded me of your MetCon program. Legs on fire!!

@nourishmovelove

4 ай бұрын

PURE FIRE! Way to crush this workout!

my new favorite!!! thank you! Those kang squats (however my keyboard keeps autocorrecting to dang quads - fitting) were FIRE! Cannot wait to foam roll AND do some mobility work.

@nourishmovelove

10 ай бұрын

So glad you loved this new workout! You are so stinking awesome!

Really enjoyed this one!!! I love squats! Made me feel strong!!!

@nourishmovelove

10 ай бұрын

So glad you are loving this workout!

Great workout!!! Loved it!

@nourishmovelove

10 ай бұрын

So glad you loved this workout!

Awesome workout! Love you girls and definitely love the matching outfits! My favourite move is the squat thrusters!! I feel the full body power in that move!

@nourishmovelove

10 ай бұрын

Thank YOU!! You are so stinking awesome!

It was so much more fun than I anticipated! I was amazed at all of the variations of squats 😃 Thank you for making me stronger!

@janis9803

10 ай бұрын

Same. I was kinda dreading it and I loved it!!

@nourishmovelove

10 ай бұрын

YAY! Way to knock out this workout!

I did the tricep workout before this and I am so sweaty! Thank you for the awesome workouts

@nourishmovelove

10 ай бұрын

You are so awesome! Keep up the great work!

Fav moves ~ new one and the hinged squat at the end!🔥🔥

@nourishmovelove

10 ай бұрын

So glad you are loving the squat variation!

WOW. Holy bananas 🎉. This is the reason why I come back to your workouts. They are effective and it works. Thanks to you and your team for making me a strong Mom ❤❤❤❤❤

@nourishmovelove

10 ай бұрын

Holy bananas is right!! You are one strong mama!

I adore the workout! Great stuff! I really want to know how many actual squats that was!

@nourishmovelove

10 ай бұрын

So glad you are loving this workout! Keep up the great work!

Feeling the burn! I was scared when I saw the format but glad I tried it this AM. Love the heels elevated (knees can bother me) and the kang squat! Hope I can get up & down the steps tomorrow!

@nourishmovelove

10 ай бұрын

Pure fire! Way to knock out this workout!

That was the sweatiest workout I’ve done in a while!! I liked that glute focused move at the end and the heels up squat. Feel very ready to face the day now!

@nourishmovelove

10 ай бұрын

Way to knock out this spicy workout! You are so awesome!

This was so much fun!!! The 🚨Kang squats 🚨 were definitely a great addition,I bet we'll see those bad boys again soon 😉 thanks ladies 💪🏻

@nourishmovelove

10 ай бұрын

So glad you loved this workout! Thank YOU for sweating with us!

*LOVED* this workout! I want to train pistol squats again after those one legged get ups- fell off that band wagon during my last pregnancy and definitely rusty 🏋️‍♀️ We’ve been rooting for you since your knee surgery, Lindsey! So awesome to see you pain free and crushing squats when you didn’t know if you would again. Praise God for His faithfulness! ❤️

@nourishmovelove

10 ай бұрын

So awesome! Thanks so much for sharing!

I loved the kang squats! I feel like we need more lower back strengthening moves and that one does it! I honestly felt out of balance, like my legs coukd handle more but my back needs to catch up in strength. So i will be adding those in at the end of workouts daily! 💪 thanks for all you do!🎉

@nourishmovelove

10 ай бұрын

So glad you loved this workout! Love to hear you are adding this to routine and challenging your strength! Keep up the great work!

I absolutely loved this workout, i will definitely be looking to do tgis on a regular basis. I found that i couldn't keep up with you both on the 20 squats so i only did 15 to 18...my goal is to get to do the 20.

@nourishmovelove

7 ай бұрын

Way to make it work for you!! You can always slow down the workout by changing the playback speedy to 0.75 in the video settings!

Who knew I could do so many squats! Thanks for another SUPER sweaty workout.

@nourishmovelove

10 ай бұрын

Thank YOU for sweating with us!

What an epic workout, sweated like crazy! Loved it! My fav was the heel squats and the glute focus at the end. I'm already stiffening up :D

@nourishmovelove

10 ай бұрын

Way to get it done! You are so awesome!

Loveddd that last move - the glute focused squat. So thankful for NML!

@nourishmovelove

8 ай бұрын

So glad you loved this workout! Keep up the great work!

I have not done a squat workout in probably 2 years. I have something I pulled in my inner thigh two pregnancies ago that I have to be careful with on a sumo squat, pivot squat and lateral 🫠. This was a killer workout! Loved it and can’t wait to circle back and do it again and see the improvement!

@nourishmovelove

10 ай бұрын

Way to knock it out!! You are so awesome!!

Great workout! Really enjoyed the kang squats, but the heels up squat was my favourite.

@nourishmovelove

10 ай бұрын

Way to knock out this workout!

Oooh baby! this was spicy! There were a few times when I took some longer breaks and also just had to like talk myself through the last few squats of each 20 reps between circuits but I did most of all the exercises with the weight I was aiming for, so happy about that!

@nourishmovelove

10 ай бұрын

Such a spicy workout! Way to get it done!

I LOVED this one!! Ok so the 1 leg bench squats were one of my favorites, but then those bent over glute squats (I think it was called that) were amazing!!

@nourishmovelove

10 ай бұрын

WAY TO GO!! You are so awesome!

Me encanto estos ejercicios. Gracias

@nourishmovelove

10 ай бұрын

Thank you for sweating with us!

I really love this workout!!!😅

@nourishmovelove

9 ай бұрын

So glad you loved this workout! You are so awesome!

Wahoo! I did over 200 squats on that! I finished it! Doing all of the different variations of timed squats with 20 rep sets inbetween was a great 'sneaky' way to get so many in! Great challenging workout. I have knee pain, so I loved that raised heel squat. Thank you! ❤

@nourishmovelove

9 ай бұрын

YES you did!! Way to knock out this spicy workout! You are so awesome!

Knocked this out before work this morning and the sweat was pouring! Really enjoyed the warm up mobility as I needed that today. Favorite moves were sumo squats, heels elevated, and the last one-glute focused. I almost wasn't able to stand after those final squat pulses though!

@nourishmovelove

10 ай бұрын

Way to start off your work day strong! You are so awesome!

Loved the workout! My favorite move was the squats with heels up on weights.

@nourishmovelove

10 ай бұрын

So glad you loved this workout! Nice work!

That was FIRE!

@nourishmovelove

9 ай бұрын

Pure fire!!

So hard! But did it! Thank you!

@nourishmovelove

10 ай бұрын

Thank YOU for sweating with us!

The burn 🔥 at the end 😮‍💨 that was amazing! My legs were shaking by the end! Fav moves- the Kane squat and the one leg squat

@nourishmovelove

10 ай бұрын

Pure fire! You are so awesome!

Good workout 😊

@nourishmovelove

10 ай бұрын

You are so awesome!

Amazing as always. The only 30 min workouts on you tube where you actually feel like you have done a full hour workout.

@nourishmovelove

10 ай бұрын

You are so awesome!

I’m a full body girl with workouts plus hiit but do love this as a change up. Fiery for sure

@nourishmovelove

10 ай бұрын

Way to knock out this spicy leg day! You are so awesome!

Wow, this went by so fast!! My legs will remember this tomorrow tho! My favorite squat was with the elevated heels! I liked feeling the calves, too.

@nourishmovelove

10 ай бұрын

Way to knock out this workout! You are so awesome!

This is an instant favorite for me - always love the pivot squat, but liked the bent-over glute squat, really felt the different muscles working in that one. Someone has to count all the squats, I want to know!

@nourishmovelove

10 ай бұрын

So glad you loved this spicy squat workout! Keep up the awesome work!

That was intense and amazing! The Bulgarian squats are lethal! Legs are pure jelly now, thanks girls😀

@nourishmovelove

10 ай бұрын

So glad you are loving this amazing workout!

I love love love this leg workout!!!! My new favorite!!! 💪🏻💪🏻💪🏻🎇🔥😅

@nourishmovelove

10 ай бұрын

So glad you loved this workout! Way to go!

Wow!!! I did this one yesterday and I haven't been this sore in a looooong time 😅🦵🔥🥵 .... sitting on the toilets hurts lol. I am definitely coming back to this one, it was fun and time flew! Thank you ladies 🙏

@nourishmovelove

10 ай бұрын

So glad you are loving this workout! You are so awesome!

I was scared to do this workout, but feel proud that I did! Sumo squats are always my favorite! Not super exciting, I know, but I love when they are included in a workout

@nourishmovelove

10 ай бұрын

You should be so proud! Way to knock out this spicy workout!

Danggggg 🔥🔥🔥🔥PURE fire!! Tough stuff, but that’s what we’re made for, right?!? Loved all the variations and it moved surprisingly fast. This is the type of workout where gains are made!

@nourishmovelove

10 ай бұрын

Such a spicy workout! Way to get it done!

Wow…definitely holy bananas 🍌 on this leg day! Pulled out the 30 pounds for a couple of the exercises….thank you for always challenging us to go heavier!

@nourishmovelove

10 ай бұрын

Such a spicy workout! You are so stinking awesome!

Holy Squats! Loved the new Kang Squat & the Glute Focused Squats. Hope I can walk tomorrow :)

@nourishmovelove

10 ай бұрын

So glad you loved the variations of different squats! Way to knock it out!

Loving these strict set workouts! So sore the next day but in the best way! 😅

@nourishmovelove

10 ай бұрын

So glad you are loving the strict set format in this workout! You are so awesome!

Meetings all day so looking forward to doing this on Wednesday since we have your new triceps tomorrow. 😊👍🏼💪🏼

@nourishmovelove

10 ай бұрын

Yes love it!

I was literally scared of this the whole day 🤣 but in the end it was sooo awesome!!! Thank you! 💪

@nourishmovelove

10 ай бұрын

Thank YOU for sweating with us!

This was challenging, but so good!!

@nourishmovelove

10 ай бұрын

Such a spicy one! Way to go!

Did this Monday and boy my muscles are screaming at me. Wow!!! Great work out.

@nourishmovelove

10 ай бұрын

WAY TO GO! Spicy workouts this week for sure!

22 weeks pregnant with my 2nd, and modified this to work my lower back pain, and oh BANANAS I still sweat like crazy. It's currently 55 degrees in northern MN and I still had to open a window to help cool down. I loved all the different squat variations and I loved that new move too.

@nourishmovelove

10 ай бұрын

Way to make this workout work for you! We love to hear another fellow mn girl! Thank you for following along!

Hey Lindsay great workout! Sweat was pouring off by the end. What shoes do you recommend for strength training? I wear my running shoes and my feet just slip and slide while trying to lift

@nourishmovelove

10 ай бұрын

So glad you loved this workout! I love the lululemon strongfeel Training Shoes (I wear them in 90% of my workouts) -- creatoriq.cc/3xLkYct

Amazing workout! Thank you for providing it, Lindsey! I had only one issue while doing it: my lower back felt uncomfortable (I tried engaging my core, but it still felt uncomfortable). What should I do to prevent this from happening again?

@nourishmovelove

10 ай бұрын

I would recommend reducing your range of motion and decreasing weights to protect your back!

@okancaok

10 ай бұрын

@@nourishmovelove, thank you so much for the tips!

Thanks 👍❤

@nourishmovelove

10 ай бұрын

Nice work knocking this out!

Bonjour séance faite ce jour, très intense mais le taf est fait. Merci

@nourishmovelove

2 ай бұрын

Way to get it done!

Love the glute focused squats - they burned!!! The heels up were great for added mobility.

@nourishmovelove

10 ай бұрын

PURE FIRE! Way to get it done!

My favourite squat? The last one! x

@nourishmovelove

10 ай бұрын

Love it! Way to knock out this whole workout!

This workout has me feeling like I have buns o'steel😂 My favorite squat was probably the Kang Squat and then, the 90/90 stretch and long body/hug knee stretch at the end!! I recently bought the mini loop bands so I added those in several times ..Talk about earning it!!!😅 So awesome, thanks for the burn!!! ❤️‍🔥

@nourishmovelove

10 ай бұрын

So glad you loved the variety of squats in this workout! You are so stinking awesome!

That was sooo hard! I had to pause for a couple of times, so yes- I definitely feel that fatigue. And that sets of squads in between exercises 💦🥵

@nourishmovelove

10 ай бұрын

So glad you loved this workout! Way to knock it out!

Here we go!

@nourishmovelove

10 ай бұрын

YES!