I don't know where Lindsey got her New Year's energy but as a new mom who needed some accountability I am SO here for it! Would not have made it this far without these two. Super super grateful for this channel!

@nourishmovelove

6 ай бұрын

YES! You are so stinking awesome mama!

The way I hit that pause button Everytime the 25 squats are coming up. I dont know how you guys do these back to back!

@nourishmovelove

6 ай бұрын

Way to get them done!! You are so awesome!

Lindsey, you are the QUEEN of creative mobility/warm-up moves! Pigeon pose cat/cows?! Soooo good!!

@nourishmovelove

6 ай бұрын

So happy to hear you are loving the variety of NML workouts!

Thank you Caroline for making sure we are not going over our squats number! 😂

@nourishmovelove

6 ай бұрын

HAHA always help behind the scenes!

@jesscanter546

5 ай бұрын

I have to add in one more on the staggered stance squats cuz I have to be even 😅

I love that each workout has been a different challenge and a new way to push myself, neither my body or mindset can get complacent!

@nourishmovelove

6 ай бұрын

So glad you are loving this workout format! Keep up the amazing work!

So good! My four year old was “working out” with me and he started grunting at the end of the last set of squats like Lindsey. We were both proud of finishing 100 squats!

@nourishmovelove

6 ай бұрын

AW so awesome! He has one strong mama!

This might always be my favorite leg day! I keep coming back to it! I love all the squat variations and step ups!

@nourishmovelove

Ай бұрын

So glad you are loving this leg workout! Thank you for choosing to sweat with us!

Loving Metcon 100! Thank you for making the programs increasingly challenging!

@nourishmovelove

6 ай бұрын

Thank YOU for choosing to sweat with us!

I love Rachel!!! So fun to watch you two!!

@nourishmovelove

6 ай бұрын

thank you for sweating with us!

@SuperKimchi4969

4 ай бұрын

I

Just completed this workout- and holy smokes was it a good one! A huge Calorie burn and a leg burn! Thank you for these workouts they are awesome ❤

@nourishmovelove

6 ай бұрын

Way to crush this workout! Thank you for choosing to sweat with us!

I continue to be so grateful for NML! 7 months postpartum with baby number 2-finally feel like I am “training like an athlete” again! ❤️

@kalizely

6 ай бұрын

Same here! Found NML for pregnancy workouts and so so grateful to be doing "real" things again! Cheers!

@nourishmovelove

6 ай бұрын

You are so stinking awesome mama!! Thank you for choosing to sweat with us!

@nourishmovelove

6 ай бұрын

YES! You are so awesome mama!

I’m on my 3rd round of Metcon….. I’m in love! I think I’ll have these workouts memorized soon 😂

@nourishmovelove

5 ай бұрын

Love to hear you are continuing to crush the MetCon program! That is so awesome!

Hardest NML workout ever 😂…. I woke up sore in my upper body from yesterday and now I’m just sore all over. LOVING Metcon 100 🙌🏼. I kept thinking, I cant believe Rach and Linz filmed other workouts on the same day 😅😅😅 CANT WAIT for tomorrow guys 💪🏼

@nourishmovelove

6 ай бұрын

You are so stinking awesome! Way to crush this challenging leg day workout!

I wasn’t feeling like working out today but God gave me the strength and energy to do it! Am I grateful that I did? Not sure yet 😭

@nourishmovelove

6 ай бұрын

Always so worth it when it is done! You are so awesome!

Glutes were sore from Monday - that was killer! 🔥

@nourishmovelove

6 ай бұрын

Way to crush this program!

Day number 3, just keep getting better! I love it!!!!!!

@nourishmovelove

6 ай бұрын

You are so awesome! Way to crush this workout!

It was a birthday burn for me 🎉 Thanks Lindsey and Rachel! Metcon 100 has been fun

@nourishmovelove

6 ай бұрын

Happy birthday! Thank YOU for sweating with us on your day! You are so awesome!

Wow! That was a killer workout!! Metcon 100 has been awesome so far and so happy I’ve made the commitment to myself to show up every day 👊🏼

@nourishmovelove

6 ай бұрын

Such a spicy workout! You are so awesome!

On the second round of MetCon and did this lower body all with 20 pound weights today!! I haven’t done that since my Muaythai days 😂 I’m so shocked but so happy! Thank you Lindsey, and team, for all you do🙌🏼💪🏼

@nourishmovelove

6 ай бұрын

Way to crush this workout again! You should be so proud!

So glad I found this channel and series. After the past year of a few surgeries I have gained weight and my fitness level has seriously dropped but did this work out plus a 20 min cardio while fasting . saw my life flash before my eyes a couple of times. But determined to be a beast again… tnxs for the fab workout and great content!❤

@nourishmovelove

3 ай бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!

You guys rock - it's your enthusiasm, and the great chemistry between you, that keeps me coming back for more. Nobody else like you on the net. xxx

@nourishmovelove

6 ай бұрын

Thank you so much for choosing to sweat with us!

Really enjoyed this leg day! The squats were 🔥🔥🔥🔥!!!

@nourishmovelove

6 ай бұрын

Pure fire! Way to get it done!

These works outs fly by!! Thanks for new the program

@nourishmovelove

6 ай бұрын

You are so awesome!

Holy-shasta! That kicked my booty to the curb!!!There was heavy breathing just trying to drag myself up from the basement! My outfit wasn’t as stylish, but I definitely had on sweat equity apparel!😅 Thank you ladies! I’ll be back for more tomorrow with Day 4. Have a blessed day!

@nourishmovelove

6 ай бұрын

Way to crush this workout! You awesome!

Leg day round 2️⃣ is done! Love doing this program again to see where you can push yourself.

@nourishmovelove

6 ай бұрын

So glad you are loving this leg day workout! You are so awesome!

Oh man! I have a head cold, allergies going cra-cra. However, I won't let my mood or feeling determine whether I workout today. Day 3 done, baby! Sweat pouring. Disclaimer here: just have a head cold, nothing in my lungs so okay to workout. Yesterday I took the day off to rest. Got 'er done today and feel great! Thanks, Lindsey! Another great workout in the books!

@nourishmovelove

6 ай бұрын

Way to get it done! Keep up the great work!

New favorite leg day workout! Absolutely awesome sweat session!

@nourishmovelove

6 ай бұрын

So glad you are loving this leg day!

So glad to know I have NML teammates working out with me. ❤❤❤

@nourishmovelove

6 ай бұрын

Thank YOU for choosing to sweat with us!

Love the format. Proud that my weights were heavy enough to almost fail at squat 100!

@nourishmovelove

6 ай бұрын

So glad you are loving this workout format!

wow day 3 down. sweaty is not the word, more like drenched....🙌💪💯

@nourishmovelove

6 ай бұрын

Way to get it done!

Whoo hoo! That was killer! Man leg day is always a toughie! I don’t have a box so I had to modify which is a bummer! Those last 25 squats holy moly! Glad it’s done! Thank you!

@nourishmovelove

6 ай бұрын

Such a spicy workout! Thank YOU for choosing to sweat with us!

Holly Bananas this workout was amazing I used 35 pounds for some of the workouts thank you for this. I will feel this later will stretch some more

@nourishmovelove

6 ай бұрын

You are so awesome! Way to crush this workout!

Feeling better & playing catch up!! That was 🔥, Thank You Team NML!!

@nourishmovelove

6 ай бұрын

You are so awesome! Thank YOU for sweating with us!

Dripping sweat with this one! Thanks ladies!❤💪🏾🙌🏾

@nourishmovelove

6 ай бұрын

Thank YOU for sweating with us!

Day 3, in the books! for sure this is going to my favorite leg day playlist!!! I am felling stronger, in just 3 day!!! Love from Colombia! see you tomorrow. And thank you!!!!!

@nourishmovelove

6 ай бұрын

So glad you are loving this workout! Thank YOU for sweating with us!

That was awesome! Love leg day. Though I had 3 annoying ads and had to stop

@nourishmovelove

6 ай бұрын

Way to crush this leg day workout! So sorry about that - we have fixed that so it doesn't happen again!

Round 6 day 3 finally done! Mostly done with 15 pounders. Yeah baby! Physical toughness breads mental toughness...or vice versa. I am so mentally more tough - I gave blood for the first time last week and part of the reason I chose to do it was I was in better shape and I have been working on my mental toughness. "I was made to do hard things!" Thanks ladies!!!

@nourishmovelove

2 ай бұрын

You should be so stinking proud! You are so awesome!!

So good! I’m a lot slower than you at 55 but did what I could!🎉

@nourishmovelove

6 ай бұрын

You are so awesome!!

SO Thankful for your workouts on youtube! even though this was a 30 min workout it took me 50... taking extra breaks before knocking out those 25 squats, yes, but also the ability to pause whenever I need to to take care of my toddler, give him a snack, or put him down for a nap... all while still being able to get a workout in is what has kept me sane as a new mom!

@nourishmovelove

6 ай бұрын

So glad you loved this workout! Way to hit pause and finish all of your reps! You are so awesome!

Keep up the awesome job you are doing. I love this workout.

@nourishmovelove

6 ай бұрын

You are so awesome!

Repeating this series and did this again today. Awesome

@nourishmovelove

5 ай бұрын

NICE WORK!!

Amazing! The perfect amount of burn and just what I need…. THANK YOU Thank you 🙏🏽

@nourishmovelove

6 ай бұрын

Thank you for choosing to sweat with us! You are so awesome!

I love then music for this workout plan! Thank you for sharing what size weights you're reaching for! It helps me so much!

@nourishmovelove

5 ай бұрын

So glad you are loving the music! Thank you for choosing to sweat with us!

Absolutely loved today's workout! Metcon 100 has been awesome so far! Loved the new moves in circuit 2 and always love deadlifts. I was so excited to be tagged in this video on the squat with heels up part. You guys make my day! ❤

@nourishmovelove

6 ай бұрын

Way to crush this workout! Thank YOU for choosing to sweat with us!

Loved it and I did better than I expected, lifting heavier than I thought I could!!! Thank you team NML for another amazing workout!!!

@nourishmovelove

6 ай бұрын

Way to pick up the heavier weights! You are so awesome!

I'm still sore from day one (started late), but no excuses - and it was great! My kids always come to say hi to you, and sometimes join the workout (for a while). Thank you so much, I've gained so much strength since I started your workouts! And I gained my lost little butt back (nothing left after three kids) - looks better than ever!

@nourishmovelove

6 ай бұрын

Way to crush this workout program! You are so stinking awesome mama!

I always realize how strong my legs are on leg day and I love it! Even when I cant walk the next day. Amazing workout!

@nourishmovelove

6 ай бұрын

Yes you are so strong! Thanks for sweating with us!

Thanks thanks thanks! here a mom with a 3-year-old daughter in summer vacation. Trying to workout with your amazing routines whenever I can. day 3 done!

@nourishmovelove

6 ай бұрын

Thank YOU for choosing to sweat with us! You are one strong mama!

All these Metcon 100's are killer!!!! Survival mode activated sweats everywhere.

@nourishmovelove

6 ай бұрын

Pure fire! You are so awesome!

I have been working out for years religiously. Started tracking my food and lifting heavy the last year, but I plateaued and gained some weight (maybe mostly muscle, since my sizes didn't go up, but it still felt bleh) and as of day 3 on this I've already lost 3 lbs again!!! Love it!

@nourishmovelove

27 күн бұрын

So glad you found your way to NML! Yes you are gaining muscle (which weighs more than fat) Keep up the great work!!

Love this workout week! I like that the formats are just a little different. The mobility stretches are fabulous!!

@nourishmovelove

6 ай бұрын

So glad you are loving this workout!

Great workout!! Loving the program so far!! The 3 ad placements in the middle of workouts was a teensy bit frustrating when you’re in the zone!! Maybe between sets would be good?? I bet this was just a miss because normally you strategically place them! Much love from 🇨🇦

@nourishmovelove

6 ай бұрын

So glad you are loving this workout program! You are so awesome!

That went by so quickly! I really enjoyed this workout. I am recovering from bad ligament and tendon strain (not exercise induced, a slight roll of the ankle stepping down a small ramp 2 months ago) of the left ankle so took it slow on the calf raises and the lunge holds.

@nourishmovelove

6 ай бұрын

You are so stinking awesome! Hope all is going well with you recovery - hang in there!

After the first triset I was drenched in sweat 🤣 Freaking loved it 🥰

@nourishmovelove

6 ай бұрын

You are so awesome!

Great workout! I love the program and will be on Day 4 tomorrow. I had to wait a week since I workout at 4 EST every morning. Just used my new 20’s for this workout too. Thank you for always being so motivating and helping me be my best self. God Bless!

@nourishmovelove

6 ай бұрын

Way to knock out this workout! Thank you so much for sharing!

Awesome! Thank you, thank you!!! 💪

@nourishmovelove

5 ай бұрын

Way to get it done!!

This MwtCon Series is Faya, In love it and deeply grateful for it although I started it only end of last week. It's got me in a good January, start of the year mojo. you are insanely generous!!!

@nourishmovelove

6 ай бұрын

You are so awesome! Way to get it done!

Legs are so hard for me. I really had to talk myself into doing this during my morning coffee. I got it done even with 12-15 pound weights. Thanks so much for your encouragement-it makes all the difference!! And THANK YOU that these workouts are only 30 minutes 🙂

@nourishmovelove

6 ай бұрын

You are so stinking awesome! Thank YOU for sweating with us!

Just completed this leg day after my work and wow what a session this was. I was pumped up and excited to try this as a challenge for myself. Took some breaks in between but completed all those 100 squats and I am on my floor now dripping in sweat and thanking you and your team for always pushing us. Thanks a ton for getting me out of my comfort zone for this leg workout. ❤❤❤

@nourishmovelove

5 ай бұрын

I hope you are SO proud of yourself!!! Way to try something new -- I'm so glad you enjoyed this one!

I am humbled. I thought the squats day would be a piece of cake but this was a serious challenge! Loved it!

@nourishmovelove

6 ай бұрын

You are so stinking awesome!

Absolutely love this format ❤Ty ladies

@nourishmovelove

4 ай бұрын

Thank you for choosing to sweat with us! You are so awesome!

I did day 3 today since I was so sore from day 1&2. In 7 weeks of consistently working out I'm down a half inch on my right bicep, 1in on right thigh, 1in on waist and 1/2in on hips. Not much weight loss though but I’m so glad I measured. I feel stronger and I’m loving this new program. It’s challenging for me.

@nourishmovelove

6 ай бұрын

Way to crush this workout! Consistency is key and you should be so proud of yourself for putting in the work!

Can I just say that I am LOVING the background music for this program! It is getting me so pumped!!!

@nourishmovelove

6 ай бұрын

So glad you are loving the music! Keep up the great work!

I love leg day! This was 🔥! The clings are such a great move! I always feel so strong when I do them! Thank you for a great workout! Metcon is 💯!

@nourishmovelove

6 ай бұрын

So glad you are loving this leg day! You are so awesome!

Amaaaazing… what a burn ❤️ Thank you

@nourishmovelove

5 ай бұрын

Pure fire! Thank you for sweating with us!

Loved this! So so challenging. I loved the snatch + Lateral lunge move, felt really smooth and fluid :) Thank you for all you do!

@nourishmovelove

6 ай бұрын

So glad you are loving this challenging workout! You are so awesome!

Oh my goodness!! This was hard, I was sore from the last 2 days! Tomorrow is definitely a rest day for this momma! Thank for making workout videos that are short but effective, very much appreciated!

@nourishmovelove

6 ай бұрын

Yes take extra rest if needed! You are so awesome!

Such a great workout! Challenging but doable! Thank you for this . Loving the new moves 😊

@nourishmovelove

6 ай бұрын

SO glad you are loving this workout challenge! Thank YOU for choosing to sweat with us!

I’m feeling so strong after this one. All the moves were so fun. I really loved the elevated squats too!

@nourishmovelove

6 ай бұрын

You are so strong! Way to crush this workout!

Awesome! Loved all the exercises in this workout. I'm looking forward to coming back and doing it again, next time with a step instead of on the floor! Thanks, ladies!

@nourishmovelove

6 ай бұрын

So glad you are loving the variety of movements! You are so awesome!

Great WO…need to come back to this to see if I can increase the weight. Loved the tri-sets.

@nourishmovelove

6 ай бұрын

So glad you are loving this tri-sets workout!

My arms and chest are still sore from 100 pushups yesterday, but this was still so fun! I love all the squat variations and the step ups are my FAVE!

@nourishmovelove

6 ай бұрын

You are so awesome!

Love these exercises.. We really don't get bored.. You are so motivating

@nourishmovelove

6 ай бұрын

Way to crush this workout!!

Another awesome workout! Dripping sweat. Loved it! I didn’t get any ads through mine… can’t wait for tomorrow!

@nourishmovelove

6 ай бұрын

Such a spicy workout! You are so awesome!

Another great workout!!

@nourishmovelove

6 ай бұрын

So glad you loved this workout!

thank you so much!❤

@nourishmovelove

6 ай бұрын

Thank YOU for sweating with us!

Oh my goodness, I've had a very tough first couple weeks of January because of health issues. I kept seeing all of these workouts being recommended to me and seeing you on Instagram. So grateful. I'm finally in a healthy place so I can do this program! Looking forward to doing the single leg deadlifts in the next program. Don't threaten me with a good time

@nourishmovelove

6 ай бұрын

Glad to hear you are doing better! Keep crushing this program and listening to your body!

You go girl! This was so good- I loved the various squats and oh man my calves are feeling it!

@nourishmovelove

6 ай бұрын

SO glad you are loving the variety of squats! You are so aweosme!

Great workout! Love that each set of squats was a bit different. The set with the elevated ankles were probably my favorite! Didn't realize how poor my ankle mobility really is until this Metcon series. Comin' after you ankles!! #Metcon100 #TeamNML

@nourishmovelove

6 ай бұрын

So glad you are loving the variety of squats! You are so awesome!

Loved it!

@nourishmovelove

6 ай бұрын

NICE WORK!

HSB- holy stinking BANANAS!! Metcon has been 🔥 and Day 3 did not disappoint!! Loved the energy and power on this one - and 100 squats wooooo!! 🙌🏻🙌🏻🙌🏻

@nourishmovelove

6 ай бұрын

Holy bananas is right! Way to crush day three of MetCon!

Round 2 done! I’m proud to say I upped my weights over last week all the way through! 🎉

@nourishmovelove

6 ай бұрын

WAY TO GO! You should be proud!!

Trisets were a beast! 3 awesome days so far! Can't wait to do the rest of the program

@nourishmovelove

6 ай бұрын

YES! You are so awesome!

Now THIS is a leg workout! Holy bananas as you would say! I love how quick it went and know I will be feeling this for days. Definitely going into my regular rotation!

@nourishmovelove

6 ай бұрын

So glad you are loving this leg day workout! Keep up the great work!

I have extremely bad knees and can't do standing squats (I've had my right knee rebuilt twice, my left knee once). I can, however, do squats on my TotalGym. I adapted today's workout to use my TG. It was the first time I had done this, and it worked great. I was able to complete all the squats and complete the workout. Great leg day! Thanks!

@nourishmovelove

6 ай бұрын

Way to make this workout work best for you! I know how frustrating knee pain can be - hang in there!

Round 2... I must've lifted heavier! :D This was a challenge! Loved it and feeling so strong. Fave exercises were the deadlift to calf raise... always have loved both those, and loved pairing them together. Thanks again ladies!

@nourishmovelove

6 ай бұрын

Way to crush round two and pick up the heavier weights! You are so aweosme!

Fire 🔥 Thank you guys!

@nourishmovelove

6 ай бұрын

Thank you for choosing to sweat with us!

Day 3 done. Loved the new moves.

@nourishmovelove

6 ай бұрын

So glad you are loving the new moves! You are so awesome!

When it’s “that time of the month” and you don’t know it, so you push through anyway 😂 I switched between Rachel’s and Lindsey’s version whenever I either didn’t have the equipment that Lindsey had or just felt like it was all I could do. My 1 year old son was so happy watching me do squats this morning. I really hope he joins in with me someday

@nourishmovelove

5 ай бұрын

Haha!!! You are so awesome!! Way to crush this workout!!

Love the new stretches!

@nourishmovelove

6 ай бұрын

So glad you are loving the new mobility exercises!

Definitely doing this one again sometime. It always sounds scary before, and completely doable once we're done 🎉

@nourishmovelove

6 ай бұрын

YES! You are so awesome!

On summer holidays in New Zealand and wouldn’t normally workout but Metcon100 has me amped for the new year. Such awesome challenging workouts!! Thanks Team NML!!

@nourishmovelove

6 ай бұрын

You are so awesome! Thank YOU for choosing to sweat with us!

I loved the glute focused squats at the end bring them back!!

@nourishmovelove

6 ай бұрын

So glad you loved the variety of squats! You are so awesome!

My chest and triceps are still sore from yesterday’s upper body exercise. Still I pushed through this. Thank you so much . Day 3 done ✅

@nourishmovelove

6 ай бұрын

Way to crush day three of the program! You are so awesome!

Love it!!! Do you have an after workout stretching video?

@nourishmovelove

6 ай бұрын

Yes! www.nourishmovelove.com/mobility-exercises/

I workout in a cold garage. And I'm still dripping in sweat!! 🦵 Leg day is the BEST DAY!

@nourishmovelove

6 ай бұрын

You are so awesome! Way to crush this leg day burn!

crushed it! did not realize there are so many variations of squats. Thank goodness, it surely did help getting through them ;)

@nourishmovelove

6 ай бұрын

Way to get it done!

Done!! No ads for me, felt the burn! 🔥

@nourishmovelove

6 ай бұрын

You are so awesome!

Great workout! Though the warm up was a real challenge for me. Thanks for being so motivating.

@nourishmovelove

6 ай бұрын

Such a spicy workout! Way to push through and crush this workout!

This was a great workout so far they have all been amazing!

@nourishmovelove

6 ай бұрын

You are so awesome!