Oh my God, you deserve more than a million subscribers. I don’t know why you don’t have this number, but I see that you work hard and that you are creative. I wish you success, and I am now trying all your videos on the channel im proud of my selfe thank u sooo much😊

@nourishmovelove

7 ай бұрын

AW you are so sweet! Thank you so much for your support and being part of this community! Keep up the great work!

Wow! My oldest little was laughing at me as called out, "ow my gluteus maximus!" The fire was real in this workout. Thanks for challenging me, Team NML!

@nourishmovelove

11 ай бұрын

Way to knock out this new leg workout! You are so awesome!

Loved this! I've been a bit sporadic with my workouts the past 3 weeks due to work commitments, vacation and then catching a nasty cold. I started back on track today with leg day and I'm so very thankful for NML!! 🥰

@nourishmovelove

11 ай бұрын

So glad you have been loving the new workouts! Keep up the great work!

I REALLY love the SPI format-this is so impactful. Keep these coming please-I’m repeating both of these

@nourishmovelove

11 ай бұрын

So glad you are loving the new SPI format!!

I really enjoyed that format. The workout flew by! Thanks, NML!

@nourishmovelove

Ай бұрын

So glad you are loving this workout! Keep up the great work!

I am obsessed with this workout! It's my favorite nml workout! I also love how your cues are always functional and not aesthetic. It makes working out way more fun and helps me have a healthy relationship with exercise and my body!!

@nourishmovelove

11 ай бұрын

So happy to hear you are loving NML workouts! Keep up the amazing work!

This was challenging but awesome. Love the time drop. My favorites are the dead lifts and lateral lunges. Love working out with y’all!

@nourishmovelove

8 ай бұрын

So glad you are loving this challenging leg workout! Keep up the great work!

I had to go to my happy place for this one. WOW! Thank you, ladies! ❤

@nourishmovelove

Ай бұрын

Thank you for choosing to sweat with us!

Let’s move ! Motivation comes when doing sports. Let’s start even when you’re not motivated yet, once you started it will get better !🙌🏼

@nourishmovelove

11 ай бұрын

YES!! You are so awesome!

I love this format, its my new favorite! Thank you ladies so much, be back tomorrow for more!

@nourishmovelove

11 ай бұрын

So glad you loved this new format! You are so awesome!

Love it! Thanks again for another creative, fun workout! You ladies ROCK

@nourishmovelove

11 ай бұрын

YEAH so glad you loved this one!!

Love this format: strength, power, isometric for upper and lower body!!!

@nourishmovelove

11 ай бұрын

PURE FIRE! You are so awesome!

Loved this format! Using heavy weights gets my heart rate up just as much as a traditional cardio workout and it's so much more satisfying! Thank you for all that you do.

@nourishmovelove

11 ай бұрын

So glad you are loving the new format! Keep the great work!

INCREDIBLE 🤩!! Thank you so much! Love unilateral exercises

@nourishmovelove

11 ай бұрын

Thank YOU for sweating with us!

Love the 40/30/20 format, especially for legs! Thank you for making me stronger everyday!

@nourishmovelove

5 ай бұрын

So fun!! One of Rach's favorite formats too!

Loved it! Challenging but so good. Definitely going to feel this tomorrow, thanks Team NML 💪

@nourishmovelove

11 ай бұрын

Such a tough challenge! You are so awesome!

Woah amazing. I've been lacking motivation lately and this workout was perfect, it went so fast so you feel so accomplished after doing one circuit that you get motivated for the rest of the workout.

@nourishmovelove

11 ай бұрын

YEAH way to get this one done!

This was intense! I loved it but it was challenging. I love you guys at NML. I found you, Lindsey years ago on another channel with Chris. When I discovered NML - I have done nothing else! I have everything I need in one place. Nutrition, workouts and encouragement. Simply the best. Thank you and all the team.

@nourishmovelove

8 ай бұрын

Such a spicy workout! So happy you have found your way to NML and have been loving sweating with us! Keep up the great work!

Absolutely loved this format, it was so much fun!! Great way to end the work day, thank you!

@nourishmovelove

10 ай бұрын

So happy to hear you are loving the SPI format!

This was such a great format for leg day! Challenging but doable, and I know I’m gonna feel it tomorrow! Thank you so much for creating such superb content, NML 👏👏👏

@nourishmovelove

11 ай бұрын

So glad you loved this leg day format!! Thank YOU for sweating with us!

This was killer - in the best possible way! Adding it to my regular rotation, along with many other NML videos. 👏🏼

@nourishmovelove

11 ай бұрын

YEAH I love that!! This format is a new favorite of mine!

LOVE LOVE LOVVVEE THIS WORKOUT!! thank you sooo much!!!❤

@nourishmovelove

3 ай бұрын

So glad you are loving this workout! Thank you for sweating with us!

Second time doing this workout and I loved it even more this time! I can definitely tell I’ve gotten stronger and it’s all thanks to you guys ❤ can’t wait for the next time this workout is in the schedule so I can see my progress

@nourishmovelove

9 ай бұрын

Way to knock out this workout again!! You are so awesome!

new favorite. love this format.

@nourishmovelove

10 ай бұрын

So glad you loved this new format!

I love this format! Really love the time drop, like I can wrap my head around doing each move for their alotted time slot. Plus, I really love hitting every lower body muscle group to fatigue!! Used 20s and 25s for this one! Thanks for another great workout!

@nourishmovelove

11 ай бұрын

So glad you are loving this workout format! You are so awesome!

This is my favorite format!!!!!!!!!! Love your workouts! ❤

@nourishmovelove

11 ай бұрын

So happy to hear you have been loving this workout format! Keep up the great work!

Wow! What a great challenge, especially with the holds at the end of each exercise. Whew! I did it! Thank you for your creative short workouts. Love them all!

@nourishmovelove

4 ай бұрын

Way to crush this workout! You are so awesome! Keep up the great work!

I love this workout. My favourite leg day yet. I made myself do the single leg glute bridge .

@nourishmovelove

11 ай бұрын

Yes leg day best day! You are so awesome!

Absolutely killer leg day! I really liked the unilateral work and variety of moves! I love step ups and glute bridges! Thank you for another wonderful workout!

@nourishmovelove

11 ай бұрын

So glad you loved this new leg day workout!! Unilateral training is so important to strengthen both legs! Keep up the great work!

Loved this!! Took a month off because life got hectic but this has totally motivated me to get back into working out. Thanks so much for these awesome free workouts ❤

@nourishmovelove

11 ай бұрын

I love it!! Welcome back!!

Great workout as always! Thank you!!

@nourishmovelove

2 ай бұрын

Thank YOU for choosing to sweat with us!!

Merci, j'ai adoré cette séance. ❤

@nourishmovelove

7 ай бұрын

THank you!!

You always bring the fun workouts and the new burns. Thank you! 🥵💛

@nourishmovelove

10 ай бұрын

So happy you are loving the new moves! Thank YOU for sweating with us!

That workout was total fire!!! LOVED IT!!

@nourishmovelove

11 ай бұрын

So glad you loved this workout! Way to knock it out!

I am loving the SPI format. I find I can push myself harder, and the variety keeps it fun and spicy.

@nourishmovelove

11 ай бұрын

So happy to hear you have been loving the SPI format!

Leg day perfection! Great combo of exercises and I liked the way you did time-drop within the circuit using the S/P/I format to burn out my legs each set. Thanks, ladies!

@nourishmovelove

6 ай бұрын

Way to crush this workout!!

Thank you for your amazing workouts 💪🏼 This leg workout was amazing 🔥 ❤

@nourishmovelove

5 ай бұрын

Thank you for choosing to sweat with us! So glad you loved this leg day!

I loved this workout. I haven't done one I didn't like. I'm so glad I found you! Thank you

@nourishmovelove

11 ай бұрын

So glad you have been loving this new workout! You are so awesome!

I really really liked this format! So good

@nourishmovelove

11 ай бұрын

YEAH one of my new favorite formats too!!

This was such a GREAT leg workout!!! Loved it.

@nourishmovelove

11 ай бұрын

Way to crush this leg workout! You are so awesome!

❤ Love your NML workouts!! ❤

@nourishmovelove

11 ай бұрын

Thank YOU for sweating with us!

Such a good one!! 🔥🔥

@nourishmovelove

11 ай бұрын

So spicy! You are so awesome!

I loved this format! Challenging but felt great! Loved the different moves in each segment. Proud of myself lifting heavier too! I used 20 pounds for goblets and lateral legs and I’m excited! Thank you

@nourishmovelove

11 ай бұрын

Way to knock out this workout! You should be proud of yourself!

Love this format. Quick and effective!

@nourishmovelove

9 ай бұрын

So glad you love this workout format!

Such a great way to start the week! I have liked the single leg step up power move that you’ve used lately. I feel like it’s such a great way to really burn out the leg. I also find myself pushing even harder when I know I’m only doing each side once.🔥💪💜

@nourishmovelove

11 ай бұрын

Best way to start the week! Way to push yourself and pick up those heavy weights!

Loved this format!!

@nourishmovelove

11 ай бұрын

So glad you loved this workout format! You are so awesome!

Love this leg day!!

@nourishmovelove

Ай бұрын

So glad you are loving this workout! Keep up the great work!

That was a great one! Love the glute focus.

@nourishmovelove

11 ай бұрын

So glad you loved this workout!

That was so hard but so good! As always, thank you for always pushing us to do hard things. After doing the strong25 program twice through, I was able to start today with 15lbs.

@nourishmovelove

11 ай бұрын

Way to knock out this tough leg workout! You are so awesome!

Second time doing it this week, love it❤

@nourishmovelove

11 ай бұрын

You're a rockstar! Awesome work!

Loved this one! It was a real burner!!

@nourishmovelove

11 ай бұрын

So glad you loved this workout! You are so awesome!

One of my favorites!

@nourishmovelove

2 ай бұрын

So glad you are loving this workout! Thank you for sweating with us!

Love the SPI format! That should be the theme of your next workout program!

@nourishmovelove

10 ай бұрын

So glad you loved this new SPI format! You are so awesome!

This was a great way to start the week!

@nourishmovelove

11 ай бұрын

Best way to start the week! You are so awesome!

I am LOVING the SPI format and would love to see more! Also, the music in this video was 🔥!

@nourishmovelove

9 ай бұрын

So glad you are loving this workout! Keep coming back for more!

@nourishmovelove

9 ай бұрын

So glad you are loving the new SPI format! Keep coming back for more!

Fire!!!🔥🔥🔥

@nourishmovelove

9 ай бұрын

Way to get it done!

Love this format! Reminded me of how I used to program my classes! Booty was on fire🔥

@nourishmovelove

9 ай бұрын

So glad you are loving the SPI workout format! You are so awesome!

Thank you for your time 🙏🙏😌😌 that you shear with us ❤

@nourishmovelove

9 ай бұрын

You are the best!! Keep up the great work!

Loved this format! Surprised myself with some heavier weight on the side lunges!!

@nourishmovelove

11 ай бұрын

So glad you have loved this format!

Love being full of sweat from weights. love you both! thanks!

@nourishmovelove

11 ай бұрын

Such a spicy leg workout! You are so awesome!

It's a great problem to have but I can't keep up with all the new content!! Thank you for all you all do! ❤

@nourishmovelove

11 ай бұрын

AW you are the best!! Thank YOU for sweating with us!

This was a sweaty one! Love this format.

@nourishmovelove

11 ай бұрын

So glad you loved this workout format! Nice work!

Looking for a good leg dumbbell workout that doesn't just rush through the muscle groups, loved the strength power iso combo!

@nourishmovelove

9 ай бұрын

Such a spicy leg day! You are so awesome!

💪🏻💪🏻my favorite workout!

@nourishmovelove

8 ай бұрын

So glad you loved this workout! You are so awesome!

Such a bomb leg day

@nourishmovelove

27 күн бұрын

YEAH! Way to get it done!

Loved the leg thrust circuit to seal the burn!! 🔥 Thanks, ladies! 250

@nourishmovelove

2 ай бұрын

Way to crush this leg day! Thank you for choosing to sweat with us!

Woohoo! I’m a day behind this week due to travel, but knocked it out today! Soooooo going to feel it tomorrow! 😅

@nourishmovelove

2 ай бұрын

Pure fire! Way to get it done!!

I love this format!!!! This was tough 🥵

@nourishmovelove

11 ай бұрын

So glad you loved this workout format!

Me encantó esta rutina hoy lo hice . Gracias 💪

@nourishmovelove

11 ай бұрын

Thank you for sweating with us!

Love the drop format just like Rachel.

@nourishmovelove

11 ай бұрын

So glad you loved this format!

LOVE THIS FORMAT. 🎉

@nourishmovelove

10 ай бұрын

So glad you loved this format! Keep up the great work!

Thanks!

@nourishmovelove

11 ай бұрын

Thank YOU so much for your support and sweating with us!

Kinda brutal! Feels good to check it off my to do list!🎉

@nourishmovelove

6 ай бұрын

You are so awesome!

This was so good. My legs are shaking! 🔥🔥

@nourishmovelove

11 ай бұрын

So glad you loved this leg workout! You are so awesome!

Love this leg day! So comprehensive in just 30 min. and so spicy! 🔥

@nourishmovelove

11 ай бұрын

AWESOME WORK! This format is a new favorite of mine!

Thanks!! 🥵👏🏼

@nourishmovelove

8 ай бұрын

Thank YOU for sweating with us!

this workout was no joke!!!

@nourishmovelove

7 ай бұрын

PURE FIRE! Way to knock it out!

I just love this workout! I'm doing it at least once a week (when I'm not doing the 14 Days challenge 😂)!

@nourishmovelove

5 ай бұрын

I love to hear that!! Awesome work!

Wow, that last set was killer!!!!

@nourishmovelove

11 ай бұрын

Pure fire! You are so awesome!

Aamzing workout! Question: I only feel my quads insted of my glutes while doing glute bridges. What do I need to adjust?

@nourishmovelove

9 ай бұрын

The closer your feet are to your glutes the more you feel it in your quads. Then the farther away your feel are from your glutes the more you feel it in your hamstrings! I hope this helps!

Leg day done ☑️ Thank you!

@nourishmovelove

11 ай бұрын

Way to knock out this workout! You are so awesome!

Those squat jacks with the band in the first circuit 🔥🥵 A fiery way to start the day!

@courtneycarr7526

Ай бұрын

Also, this is my favorite format ever!! I’d love more like this :)

@nourishmovelove

Ай бұрын

Way to get it done!!

Enjoyed doing a leg day in this fashion. The hold is 🔥 📛 👩‍🚒 The lunge was by far the most challenging circuit. I kept a 20lb weight for the burn

@nourishmovelove

11 ай бұрын

Such a spicy leg workout! Way to keep up with those 20 lbs weights!

Loved this leg day - used my heaviest weights all the way through and managed single leg on the glute bridges......shaky legs!!!

@nourishmovelove

11 ай бұрын

So glad you loved this leg day workout! You are so awesome!

The glute bridge series was killing me today!🌶️🌶️

@nourishmovelove

11 ай бұрын

So glad you loved this workout! Glute bridge was spicy -- nice work!

Holy Bananas is right! What a great workout! I will be lying on the floor for the rest of the day now 😂

@nourishmovelove

Ай бұрын

Holy bananas is right! Way to get it done!

Leg day ✔️ thank you!

@nourishmovelove

9 ай бұрын

Thank YOU for sweating with us!

Hi Morning Happy Monday

@nourishmovelove

11 ай бұрын

Happy Monday!

old sore body- made it to 2551. love. thanks

@nourishmovelove

11 ай бұрын

Thank YOU for sweating with us!

Sweaty mess, and legs are shaking, but feeling soooo good! Great start to my Monday!

@nourishmovelove

11 ай бұрын

Way to start your week with us! You are so awesome!

Great leg day!

@nourishmovelove

11 ай бұрын

Leg day best day! You are so awesome!

Loved this workout and format ! It was getting spicy after the lateral moves, and just closed my eyes for Circuit 5 and finished stronger 25 (or 30) 😂

@nourishmovelove

11 ай бұрын

So glad you loved this format! You are so awesome!

Holy bananas!!! This was so so tough but oh so good!! Legs and glutes are shaking!

@nourishmovelove

11 ай бұрын

Holy bananas is right! Way to get it done!

LOVE the time drop format! Definitely feeling my front butt after that workout 😂

@nourishmovelove

11 ай бұрын

YES one of my favorites too!! The front butt 😂

🔥 🔥🔥🔥🔥 I can't feel my legs anymore and tomorrow it will be surely the opposite😂 thank you team

@nourishmovelove

11 ай бұрын

Such a spicy workout! Thank YOU for sweating with us!

Solid leg day! Hit every single muscle in my lower body and didn’t take any shortcuts. Felt every single move 😅😅

@nourishmovelove

Ай бұрын

Way to crush this leg day workout! You are so awesome!

Oh boy! Great work out, I had to lower my weight to 7 pounds, I have Arthrose on one side of my lower back and it is so very humid today; non stop rain for 36 hours today! But I finish it! 🎉

@nourishmovelove

11 ай бұрын

So glad you loved this leg workout! Way to knock it out!

I love this format! I'm so glad the last circuit was on the ground...my legs did not want to stand anymore! LOL!

@nourishmovelove

11 ай бұрын

So glad you loved this workout format! You are so awesome!

Wow 😯❤ you are incredible

@nourishmovelove

9 ай бұрын

Thank YOU for sweating with us!

Leg day ✔ thank you!

@nourishmovelove

2 ай бұрын

Thank you for choosing to sweat with us!