I’ve been doing your workouts for a full year now. I love how I am feeling stronger. Your weekly email plan keeps me motivated and the variety of workouts keeps it interesting and well balanced. Thanks!!

@nourishmovelove

10 ай бұрын

You are so strong! So happy to hear our weekly workout plans through emails have been perfect you! Keep coming back for more!

This one was tough! My arms were shaking on the last set. Didn’t think I’d make it through but I did! Thank you for making me healthier daily

@nourishmovelove

11 ай бұрын

Way to knock out this workout! Keep up the great work!

I loveeee loveeee this format❤❤❤. Thank you

@nourishmovelove

10 ай бұрын

YEAH I'm so glad you enjoyed this one!

Just doing this one for the first time and wanted to say that I loved this format!

@nourishmovelove

2 ай бұрын

So glad you are loving this workout format! You are so awesome!

loved this one! Thank you!!

@nourishmovelove

7 ай бұрын

So glad you loved this workout! Thank YOU for sweating with us!

Definitely feeling the intensity with the newest workouts lately. Love the efficiency of an intense strength + built in cardio boost. Was grateful to hear you struggled a bit as well - kept me pushing through along with you!!

@nourishmovelove

10 ай бұрын

Way to knock out all the new intense workouts! You are so awesome!

Loved it👌🏻

@nourishmovelove

10 ай бұрын

So glad you loved this workout!

I loved that format!

@nourishmovelove

7 ай бұрын

So glad you are loving this workout format!

Have a great day ! Have a great workout !You’re great !

@nourishmovelove

10 ай бұрын

You are so awesome!

I am really enjoying this format!

@nourishmovelove

10 ай бұрын

Me too!!! One of my new favorites!

I love doing this work out again! Arms on fire!!

@nourishmovelove

9 ай бұрын

Pure fire! Way to knock it out!

Love, love, love this format! Thanks for these two new workouts!

@nourishmovelove

11 ай бұрын

So glad you loved format and are excited for the next workouts!

First time doing this workout today and I loved it!!

@nourishmovelove

4 ай бұрын

So glad you are loving this workout!!

This was a beast! Looove it!

@nourishmovelove

5 ай бұрын

So glad you are loving this workout!

Fantastic 🙌

@nourishmovelove

10 ай бұрын

Pure fire!!

Love this for a pure strength upper body workout to hit every part of my arms - thank you!

@nourishmovelove

7 ай бұрын

So glad you loved this workout! Thank YOU for sweating with us!

A new favorite for me!!!

@nourishmovelove

10 ай бұрын

YEAH same!!

I just love this one! I'm doing it almost every week. So good!

@nourishmovelove

3 ай бұрын

So glad you are loving this workout! Thanks for sweating with us!

This is definitely my favorite format 🔥

@nourishmovelove

10 ай бұрын

So happy to hear you are loving this format!

You're amazing. Incredible arm workout, thank you!!

@nourishmovelove

10 ай бұрын

Thanks so much for giving this one a try!

Absolutely LOVED this format ❤️❤️❤️thank you ladies for being so amazing and encouraging !!

@nourishmovelove

11 ай бұрын

So glad you loved this workout format! Thank YOU for sweating with us!

SPI is my favourite format! It’s challenging and so efficient!

@nourishmovelove

4 ай бұрын

So happy to hear this is one of your favorite formats!!

Favorite arm workout! 👏🏻👏🏻👏🏻

@nourishmovelove

9 ай бұрын

YAY! So glad you love this arm day workout!

Awesome workout! So fun!

@nourishmovelove

5 ай бұрын

Way to knock it out!

I absolutely love this format!! Thank you for putting in so much time and hard work to keep us healthy and moving. Love you guys! 💗

@nourishmovelove

10 ай бұрын

So glad you loved this workout format! Thank YOU for sweating with us!

I love love love this format. My arms were so on fire 🔥 What a great upper body burn!

@nourishmovelove

10 ай бұрын

So glad you loved this workout format! You are so awesome!

A definite tough one for the arms!! Thanks!

@nourishmovelove

7 ай бұрын

Thank YOU for sweating with us!

Wow!

@nourishmovelove

10 ай бұрын

Nice work knocking out this workout!

I absolutely loveeeee that you are using you’re gifts and talents to help us all become better, stronger moms/ women/ people! ❤

@nourishmovelove

9 ай бұрын

So glad you are loving these workouts! You are one strong mama!

This workout was so hard, but I loved it! Great format!

@nourishmovelove

3 ай бұрын

So glad you are loving this workout! Keep up the great work!

My favorite upper body workout!!

@nourishmovelove

9 ай бұрын

So glad you are loving this workout! You are so awesome!

Thank you for those workouts ❤

@nourishmovelove

10 ай бұрын

Thank YOU for sweating with us!

love the new format!! thank you for always being so creative(:

@nourishmovelove

11 ай бұрын

So glad you loved this workout format! You are so awesome!

Arm day done ✔️ thank you!

@nourishmovelove

7 ай бұрын

NICE WORK! Thank YOU for sweating with us!

Finding this channel has changed my life! I'm now stronger in my 40's than I ever was before. Thank you Lindsey, love you, Rachel and your workouts!!!! ❤

@nourishmovelove

10 ай бұрын

I lOVE to hear that!! Thank you so much for sweating with us!!

My favorite arm day from you and I have done a lot of your arm days but this one love it

@nourishmovelove

10 ай бұрын

I lOVE to hear that!! Awesome work!

Loving this format. Shoulders are my favorite to work . Like 106 at 5:40 am, day 1 of release.

@nourishmovelove

10 ай бұрын

Pure fire!! Keep up the great work!

Loved ❤❤ the honesty at the end of the workout 😂😂😂.

@nourishmovelove

8 ай бұрын

So glad you loved this workout! You are so awesome!

Arm day is my favorite day! I love biceps and chest! 🎉❤

@nourishmovelove

9 ай бұрын

Way to knock it out!

Love, love, love this format! 🔥 This might be my all-time favorite arm workout! 💪🏼

@nourishmovelove

10 ай бұрын

So happy to hear you are loving this workout format! You are so awesome!

Picked up 20lbs today for the first time to do arms 😅 didn’t think I could but I did, and now I feel so strong and proud! My arms are on 🔥

@nourishmovelove

7 ай бұрын

WAY TO GO!! You are so awesome!!

Oh man, felt the fire on all of this!!

@nourishmovelove

10 ай бұрын

Pure fire!!

Great burn and I appreciate the encouragement that I am getting stronger & can do hard things :)

@nourishmovelove

10 ай бұрын

PURE FIRE!! Way to knock it out!

Loved this arm workout, one of my new favorites!! Thank you so much!

@nourishmovelove

10 ай бұрын

Way to knock out this spicy arm workout! You are so awesome!

That format was the 💣

@nourishmovelove

10 ай бұрын

So glad you loved this spicy format! You are so awesome!

Amazing workout, and love the energy!

@nourishmovelove

10 ай бұрын

You are so awesome!

This was Faya💣Thank you, I feel strong and finished all at once!

@nourishmovelove

10 ай бұрын

AWESOME WORK!

Oh my heavens! Pure fire! Definitely a new fav upper body!!

@nourishmovelove

10 ай бұрын

Pure fire!! You are so awesome!

Thank you thank you…. So glad I did this today in a very crowded schedule of mine

@nourishmovelove

7 ай бұрын

Way to crush this workout!

Holy bananas! One of your hardest arm workouts! 🎉

@nourishmovelove

6 ай бұрын

Holy bananas is right! Way to get it done!

Awesome! Added this after walking 3 miles while filming for my channel. Great addition to a run or walk or hike.

@nourishmovelove

10 ай бұрын

NICE WORK!!

@walkintheoutdoors8343

10 ай бұрын

@@nourishmovelove thanks. Loved the format BTW

That was amazing! Loving this format! The back circuit was the hardest for me 😅

@nourishmovelove

10 ай бұрын

Way to knock this workout! You are so awesome!

amazing workout, boy spicy thank you so much

@nourishmovelove

7 ай бұрын

Thank YOU for sweating with us!

Holy bananas my arms - thank you Lindsay and Rachael💪🏻

@nourishmovelove

10 ай бұрын

Holy bananas is right!!

Loved this format!! My favorite arm workout yet!! I always love working chest the most and am so excited I used 15lbs for chest for the first time - yay!! Will definitely come back to this one - thanks for being so inspiring!!!

@nourishmovelove

11 ай бұрын

So happy to hear you have been loving the new workout format! Thank YOU for sweating with us!

Awesome workout. After a tough day, your encouragement throughout the workout and particularly at the end had me in tears... We are stronger than we think... we can do hard things... And doing things like this workout are little pieces of proof. Thank you for the positive vibes that extend well beyond the workout. You ladies are the best.

@nourishmovelove

10 ай бұрын

THANK YOU for choosing to spend time with and sweat with us!! We are so grateful for YOU! ❤️

Just getting back into exercise and your structure fits me perfectly. Thank you

@nourishmovelove

10 ай бұрын

So happy to hear our workout plans are working perfect for you! Keep up the great work!

Came back the next day to say “wow!” My arms are really feeling this one this morning. Thanks for providing such unique and challenging workouts!

@nourishmovelove

11 ай бұрын

Such a spicy arm day workout! Way to get it done!

That was a great workout! Thank you for creating this amazing content for free- as a poor student I’m eternally grateful 🥺🙏

@nourishmovelove

10 ай бұрын

I'm so glad you're loving these workouts!! Good luck with your studies!

Loved this format! Definitely felt the burn. Might be my new favorite upper body workout! ♥️

@nourishmovelove

10 ай бұрын

So glad you loved this spicy workout!

Very nice workout

@nourishmovelove

10 ай бұрын

Way to go!

Great upper-body workout! Perfect after yesterday’s leg day. Thanks!

@nourishmovelove

10 ай бұрын

So glad you loved this upper body workout! Thank you for sweating with us!

I enjoyed this format and doing some new moves. I most enjoy working chest and biceps, although I really liked the moves in your back segment.

@nourishmovelove

10 ай бұрын

I'm so glad you loved this one! Awesome work!

That was tough love the isometric holds!

@nourishmovelove

10 ай бұрын

Way to knock out this workout!

SPI is quickly becoming a favorite format of mine! Loved this one 💪

@nourishmovelove

11 ай бұрын

So glad you are loving the new format! Keep up the awesome work!

Absolutely LOVE the plank row hold!!! Holy bananas good.

@nourishmovelove

10 ай бұрын

YEAH one of my favorite moves!!

My arms are shaking after this! Thanks for this awesome workout 💪🏻😊

@nourishmovelove

11 ай бұрын

Right there with you! Nice work!

Rach! The tricep/shoulder definition in that tricep push up hold. You go girl

@nourishmovelove

10 ай бұрын

Pure fire! You are so awesome!

I definitely have a new appreciation for isometrics. I would love to see more of them

@nourishmovelove

10 ай бұрын

Yes isometric holds are so important!

Awesome workout! I normally only have time for 20 min workouts, but decided to push this in, and boy am I glad I did:) You guys are the best!!

@nourishmovelove

7 ай бұрын

Way to crush this challenging workout! Keep up the great work!

Love this workout! Thanks for the new one ladies! Ten second rest is tough but the time drop format is awesome mentally!

@nourishmovelove

11 ай бұрын

So glad you are excited about the new workouts! You got this!

@ilonkabetke4158

11 ай бұрын

Wasn't it awesome!

I love your workouts so, so much for every reason. You are so motivating, real, and hilarious. Thank you for keeping it clean and mommy/family friendly too. You always push me in a doable way. I get bored of repetition, but that never happens on NML. You always have new formats, moves, and the best combos. You rock. Oh! And did I mention how awesome you are at cuing and giving proper form advice. Yeah, I could go on and on about how amazing you are. Also… it’s so fun to see how strong even you have become, Lindsay! Your arms are to die for! 💪 ❤

@nourishmovelove

10 ай бұрын

Ahh I love this!! Thank you so much for spending time with us and sweating with us - we are so grateful for YOU!

Three things: 1 Great workout! I went to failure more than once! 2. Just got back from a week in Acadia National Park. When I was biking up looong hills I could hear you cheering me on. "Come you can do this! You can do anything for 30 seconds! " (Or 15 minutes as the case might be!) 3. Photos tell me I am starting to develop some forward head posture. I would welcome a few exercises to work to correct that.

@nourishmovelove

8 ай бұрын

This is so awesome!! Thanks for sharing - keep up the great work!

I’ve been doing your workouts through my pregnancy, postpartum, and NOW as a strong mama!! Goodness, I did this today and the 35 min squat challenge yesterday and my WHOLE body is feeling strong! Thank you for all you do!! You inspire ✨

@nourishmovelove

9 ай бұрын

You are one strong mama!! Thank you for sweating with us through all seasons of life and for showing up for yourself!

Spicy arms 🌶️ , love the format!

@nourishmovelove

7 ай бұрын

Way to get it done!

For me, that was the toughest arm workout yet. You've no idea how it helps when we see you finding it tough too - the difference being this is probably at least the 4th workout of the day for you and Rachel! Thanks so very much for all you do for us to make staying strong so fun. xx

@nourishmovelove

10 ай бұрын

These SPI formats are seriously some of my new favorites! Such a fun challenge! THANK YOU for sweating with us!

Holly bananas!!! I love it!!

@nourishmovelove

10 ай бұрын

Holy bananas is right! You are so awesome!

Woooh this was HARD!! 🎉 I had to modify a bit due to baby bump, and it helped me get through it. So fun!

@nourishmovelove

7 ай бұрын

So glad you loved this workout! You are so awesome!

That was so hard.. but so awesome! Thanks ladies!💪🥵❤️

@nourishmovelove

10 ай бұрын

Way to knock out this tough workout!

I used all my weights from 15~5 😂 those triceps throws had me pulling out and dusting off my 5 pounders! I LOVE a solid strength day❤

@nourishmovelove

10 ай бұрын

NICE WORK!

@olgavignard2701

10 ай бұрын

yes i've used all of my weights ahahah

Holy moly! This was spicy. Thank you Lindsey and Rachel for motivating me to challenge myself to pick up heavier weights. Loved this isometric upper body workout! 👍🏼💪🏼

@nourishmovelove

10 ай бұрын

YEAH!! Way to get it done!

This was the best upper body workout! My upper body feels so tight!!!

@nourishmovelove

10 ай бұрын

So glad you loved this upper body workout! You are so awesome!

That was awesome!! Just lots and lots of strength, no jumping or "cardio" (although heart rate is definitely up!). It's great to switch things up!

@nourishmovelove

10 ай бұрын

YEAH! This format is a new favorite around here!

More, please. ❤

@nourishmovelove

11 ай бұрын

So glad you loved this workout!

Loving these workouts. I like when you give us extra pointers or reminders during a move, bend the knees, when to breathe, where we should be squeezing! I get caught up with the move I forget the other base stuff I should be doing. I'm still having bother with lunges. You gave helpful advice in Mondays video but I still look n feel like I'm doing a drunk courtesy as I can't get my back knee all way down. No pain per se or injuries just not bendy or legs not strong enough yet. Can you maybe do a short on ways to progress to being able to do a back lunge? Tools to work on, can i hold sonething or move a different way? So many of your workouts have this move in I want to be able to do it with better form. Thank you NML team you are all awesome.

@nourishmovelove

10 ай бұрын

So happy to hear you are loving NML workouts and the cues I offer throughout the workouts! Thanks for the feedback -- something to add to the list! Here are alternatives to do if lunges don't feel good to you -- kzread.infodBg0BE70-Zc?feature=share

Love, Love, LOVE this workout! A bit afraid to wash my hair 😂. Thanks, NML team, for your creativity, positivity, and energy!

@nourishmovelove

10 ай бұрын

Haha!! SAME! Awesome work, thanks so much for giving this one a try!

Girl, you brought it with this workout! Those tricep moves at the end absolutely dusted me! This was just fantastic! I love the time drop and the 2 rounds in each circuit. My favorite upper body move is definitely chest press! Thanks for a great workout!!

@nourishmovelove

10 ай бұрын

Way to crush this workout! You are so awesome!

Wow…that was a doozy! Triceps at the end was tough 🔥!

@nourishmovelove

10 ай бұрын

Way to knock out this workout!

I laid in that final puppy dog tricep stretch for so long, my hubby had to check on me. Such a great workout!

@nourishmovelove

10 ай бұрын

It feels so good! Keep up the great work!

OH MY GOODNESS!! First, I want to say thank you for getting shoulders out of the way first. The single leg overhead tricep throw was the hardest move followed by tricep pushup hold. I want to come back to those because would like more tricep workouts for myself. My son watched me workout to failure and said "no pain no gain!" 😄 Thanks for the workout.

@nourishmovelove

10 ай бұрын

Thank YOU for sweating with us! You are so awesome!

My baby triceps!!! 😅 such a great workout. I love this format.

@nourishmovelove

10 ай бұрын

Such a spicy tricep workout! You are so awesome!

Used 20lbs the whole time! Loved the format! Thank you!

@nourishmovelove

10 ай бұрын

WAY TO GO!!!

WOW lady, this is a complete workout!! I'm tired and sweating. Thanks

@nourishmovelove

10 ай бұрын

AWESOME WORK!

Love your channel…

@nourishmovelove

10 ай бұрын

That makes me so happy to hear!

7 months ago this was my fav and this still my fav

@nourishmovelove

3 ай бұрын

So glad this is one of your faves! You are so awesome!

@nourishmovelove

3 ай бұрын

You are so awesome!

Holy stinkin' arms!!! And bananas! Thanks for another challenging fun workout.

@nourishmovelove

Ай бұрын

Such a tough one!

LOVE this format!! I'm with Rachel - triceps are my least favorite but I feel so strong after this one!

@nourishmovelove

8 ай бұрын

So glad you loved this workout format! You are so strong!

Arms are shaking! Shoulders & biceps are my favorite upper body muscles to work.

@nourishmovelove

7 ай бұрын

Pure fire! Way to crush this workout!

Can you imagine my surprise when I got a shout out during shoulders?! I LOVED this workout! Thanks for sharing your creativity!! As always, thank you ❤

@nourishmovelove

11 ай бұрын

AH love to hear that! Thank YOU for sweating with us!

That was tough! So funny that you were talking about the 20 min bicep workout, I was thinking the exact same thing when you said that! Really liked the back and chest moves.

@nourishmovelove

11 ай бұрын

AH love it! So glad you are loving this tough arm workout!