Loved this! Love you for many reasons, the first of which is that you are unashamed of the gospel and you share how you gain strength from worship. The second is your transparency and keeping it real and the third is that you're incredibly capable and motivating. You two are a great team and I love working out with you!

@nourishmovelove

Жыл бұрын

Thanks so much, Jennifer! So glad you found your way to NML!

@renahbindner5647

Жыл бұрын

Amen I couldn’t have said it better myself!!!

@UrsulaP61

Жыл бұрын

So true, thanks Lindsey:))

My favorite part of this workout: "I don't want to film workouts today, but then I cranked up the worship music..." You said so much, by saying so little. Awesome, Lindsey.

@nourishmovelove

Жыл бұрын

Thanks for being part of our community, Laura!

Thank you so much for these free at home workouts. I’ve been doing them for 3 years, went from 8lbs to 15lbs and if it weren’t for your high energy and motivation I wouldn’t be “physically” where I am today. So thank you so so much. I’m so sorry for your knee and will be praying for a quick recovery. I also love how even through the pain you are trusting in God through this hard time ❤️

@nourishmovelove

Жыл бұрын

Cora you are SO KIND! Thank you so much for your support 💕

As someone who is now 4 months postpartum, I credit your workouts as the reason I was able to workout and move around a bunch up to the day before I gave birth, and as to why I recovered so well and quickly after I gave birth so thank you!!

@nourishmovelove

Жыл бұрын

Keep up the incredible work!

I felt unmotivated this morning, after a long weekend of taking care of sick kids! It was nice to hear you felt the same! Thanks for your honesty and also your motivation! I definitely wouldn't be working out as much as I do without you!

@nourishmovelove

Жыл бұрын

I am right there with you mama!

My new favorite pyramid by NML! Challenging but 2x2 format was so fun! Favorite was cleans to push-ups! Been following you for years! I cannot believe your content is free! It’s invaluable to me and my mental health❤️

@nourishmovelove

Жыл бұрын

I am so glad you loved this one, Rachel! Thanks so much for your support!

Did this workout this afternoon while my toddler was taking a nap! Currently in my first trimester with baby #2 and thankful for the motivation to get off the couch. Went a little slower than usual, but I got it done!

@nourishmovelove

Жыл бұрын

You're so awesome, Cassie! Keep up the great work!

Hands down one my favorite workouts you've done!! The work, the commentary, the sweat, the efficiency... love love love!

@nourishmovelove

Жыл бұрын

I am so glad you loved this one!

5 month post partum and feeling stronger than ever, thanks for helping me get back to fighting form with solid workouts with lots of options!

@nourishmovelove

Жыл бұрын

Keep up the great work, Laine!

would love to see a weekly pyramid workout! that would be awesome. thank you team NML!

@nourishmovelove

Жыл бұрын

Thank you for the feedback!

❤ that you are so real Lindz! Keep sharing those momma days with us! It motivates this mom of 4 boys!!! Thank you ladies for always pushing me during my workouts! So much FUN 🎉

@nourishmovelove

Жыл бұрын

So happy you found your way to NML, Christina!

I love your honesty and encouragement! I'll be coming back to this video hoping to improve. Thank you so much ❤️

@nourishmovelove

Жыл бұрын

You're so awesome, Dianna! Keep up the great work!

Writing this the day after because my whole body is sore!!!! I love how you challenged us to increase our weights, I did the first few with 17.5lb and then dropped to 15lb and its a bloody good job I did because I can barely lift my 6 month old today because I'm so sore!!! What an awesome workout :)

@nourishmovelove

Жыл бұрын

Way to challenge yourself, that is so awesome! Such a spicy workout!

Absolutely loved this workout! You’re classes are so motivating 💕

@nourishmovelove

Жыл бұрын

So glad you enjoyed this workout!

I started this program 12 months postpartum lifting 8 pounds weight and finished with 15 pounds weight! Thank you for this challenge. I appreciate all that you do. God bless.

@nourishmovelove

5 ай бұрын

You should be so stinking proud! Thank you for choosing to sweat with us!

Worshipping always helps! What a testimony!!! I have done this workout several times and this is the first time I did the ENTIRE thing with 20lb weights and all the push-ups from my TOES!!! Thank you so much for always showing up with wonderful workouts.

@nourishmovelove

Жыл бұрын

You should be so proud of yourself! Thanks for sweating with us!

Lindsey thank you for changing our lives ! I remember the first time I did one of your pyramid workouts and thinking that I will never be able to do an exercice for more than a minute but I just followed you and did the whole workout and here I am today proving to myself again that I am stronger than I think and it's all because of you ❤️

@nourishmovelove

Жыл бұрын

That is so awesome to hear!! Keep up the great work!

Love the workouts!!! Thank you for doing them. I especially appreciate these, done with the microphone and music. The clarity and music really add to your motivating workouts!!! Thanks!!! You guys are just amazing!!

@nourishmovelove

Жыл бұрын

Thanks so much for sweating with us! You are awesome!

I love all of these workouts!!! They're perfect and so much fun and challenging!!

@nourishmovelove

Жыл бұрын

So glad you're loving the workouts!

First Monday after a beach trip vacation and this was just what I needed! Thank you for another incredible workout!

@nourishmovelove

Жыл бұрын

A pyramid is a great (and challenging) way to get back into it! Way to go!

first time commenter: you are a miracle worker lindsey - so full of light and love and inspiration. you inspired me to start workout with the 20 lb. i did the entire workout with them. first time. (had only been using for squats and deadlifts before). i am 14 years post partem (ha ha). love you love what you do for all of us. you are a light of grace, strength and beauty. thank you xoxoxo

@nourishmovelove

Жыл бұрын

You are SO awesome!! Thank you for being part of the NML community! Keep coming back for more!

Love that you do the workouts with us and keep up the stories. It was great to giggle in the middle of my workout. This was the first time I made it through a pyramid workout completely.

@nourishmovelove

Жыл бұрын

Thanks so much for sweating with us!

With every new NML workout, I think “this one is my favorite!” I must say, this one is DEFINITELY my favorite. 30 min pyramid that you can modify or make more challenging, depending on how you feel? YES, please. Love the all strength format as well. I will be coming back to this one for sure. Thanks for all you do!

@nourishmovelove

Жыл бұрын

I am so glad you loved this one!!

Loved loved loved this!!! And thanks for sharing your mum-life and everything that comes with it! We mums rock 💪

@nourishmovelove

Жыл бұрын

Yes!! Thanks for sweating with us, Silvia!

Loved starting my Monday out with this! It could be a new favorite 🤩

@nourishmovelove

Жыл бұрын

A favorite around here, too!

one of my favorites!! the honesty of returning to fitness postpartum + the music + the pyramid format 🙌 thank you!!!

@nourishmovelove

Жыл бұрын

So glad you enjoyed this one!

Haven't done a pyramid workout in a minute, this was great! Loving my 30 min 2/3x a week w/you. Short, sweaty, and effective is what I need in my life right now. Thank you, ma'am! 11.7.2022!

@nourishmovelove

Жыл бұрын

Way to knock it out today!

@QueenofHearts02

Жыл бұрын

Staying try to be repeat of the week, I feel like I didn't like this one, I loved it! 11.12.2022!

You are amazing. I love your workouts and typically do 3-4 a week. Thank you Lyndsey and Rachel! Never stop!

@nourishmovelove

Жыл бұрын

You are so awesome! Thank you for sweating with us every week!

Wow just did this great workout - loved it - Thank you for all you do!

@nourishmovelove

Жыл бұрын

So glad you enjoyed this one!

I think this is my new favorite full body work out! I love combining the moves! I am almost ready to go up in weights for my biceps and this was a great way to practice and build some strength with heavier weights, while not having to do curls the whole 30 seconds! I feel great and I can tell I'll be sore tomorrow! Thank you!!

@nourishmovelove

Жыл бұрын

YES I love to hear that!! The pyramid was such a fun way to mix it up -- strength training but also adds that sweaty endurance element!

Lindsay, you killed it girl! Thanks for the fantastic workout I’ll be doing this one again!

@nourishmovelove

Жыл бұрын

Thanks for trying this one!

Absolutey LOVE the format of this workout. It's my favorite of the postpartum plan (which I just completed!! woo!!). I also have three kids under 5 and I find your commentary about postpartum life and motherhood so refreshing and motivating. Love it, love you, love the workouts. Thank you!!

@nourishmovelove

3 ай бұрын

So glad you are loving this workout format! Thank you for sweating with us!

Loved this, thanks so much for another fab workout Lindsey and Rachel!

@nourishmovelove

Жыл бұрын

Thanks for trying this one!

I have done the majority of your videos so this is big: this might be my favorite!! Love the format, the energy, the mom honesty, worked up a great sweat and it flew by!

@nourishmovelove

Жыл бұрын

Woohoo!! Kathleen, I'm so glad you loved this workout so much!

I've always ran away from pyramid workouts, but thanks to you, your free workouts and your amazing ability to motivate us, today I did! I felt strong and really great doing it! Thank you Lindsey and Rachel!

@nourishmovelove

Жыл бұрын

Thank you for trying this one!! I am so glad that you did and so appreciate your support!

Amazing! so much fun TY! love your honesty!

@nourishmovelove

Ай бұрын

So glad you are loving this workout! Keep up the great work!

Congratulations for your new baby Lindsay, I love your workouts, you are amazing and your energy is positive and encouraging. Greetings from Spain

@nourishmovelove

Жыл бұрын

Thanks so much for sweating with us!

This was just what I needed today. I felt strong and motivated. Lyn you are an inspiration!

@nourishmovelove

Жыл бұрын

So glad this was helpful for you!

Perfect pyramid! Coming back from a little surgery, I definitely felt it! Thanks Lindsey and Rachel.

@nourishmovelove

Жыл бұрын

Thanks for sweating with us!

The dynamic duo! Love working out with you two. The variety of strength/endurance training in your workouts is the reason I can now do push-ups from my toes again after 4 babies. Actually, I don’t know how well I could do them before having kids, ha. Thank you for all your high quality content!

@nourishmovelove

Жыл бұрын

Emma! That is so awesome to hear! So proud of you for chasing after those progress goals and absolutely crushing them. Thanks so much for putting the workouts to such good use!

This workout never gets easier but you are helping me get stronger. Thank you so much for challenging us and pushing through, even with injuries and postpartum. It is such a motivation to see you taking care of the body God gave you. I have never taken my fitness so seriously but the last 4 months have been awesome. Thank you 🤗

@nourishmovelove

Жыл бұрын

You’re so generous!! Thank you so much for your support - it means so so much to us! We appreciate you!

11 weeks postpartum from baby #3, trying to heal my DR and L leg PHT injury and not feel self conscious about still appearing pregnant. This workout made me feel like an athlete again. Thank you!! And even more than that, thank you for the very real reminder that even when we don't feel like working out-- we bring it to HIM- crank those worship jams- and turn it all to worship for giving us these abled bodies!

@nourishmovelove

11 ай бұрын

You are SO AWESOME MAMA!! Tackling a pyramid workout at 11 weeks postpartum - that's amazing!

Loved this 30 minute full body pyramid. Those five exercises were killers, thank you so much for all your amazing workouts!

@nourishmovelove

Жыл бұрын

YEAH so glad you loved this one!

I love the 2x2 pyramid!! So fun, so hard. I come back to this one often

@nourishmovelove

2 ай бұрын

So glad you are loving this pyramid workout! Keep up the great work!

I am an elementary school teacher and a Christian. This is my third year of doing your workouts every Monday to Friday. You motivate me to get out of bed! I use to hate getting out of bed to workout, but I am so much more productive when I do and I feel better the whole day. Today I did the whole pyramid workout with the most weight I have done! Thank you for starting my day off right! Blessings.

@nourishmovelove

Жыл бұрын

Heidi! I am so happy you found your way here and are enjoying the workouts! Keep up the awesome work!

these workouts are power, and thank for reminding us to go the source for motivation when it feels hard. You rock!

@nourishmovelove

Жыл бұрын

SO glad you found your way to NML! You are so awesome!

SO great Lindsey! Im also just over 3 months PP so I could totally relate to this video! Was awesome, thank you!!

@nourishmovelove

Жыл бұрын

Thanks for trying this one!

Awesome as always- thank you so much!!!

@nourishmovelove

Жыл бұрын

Thank you for sweating with us!!

Awesome!! Thanks so much. Hard but the best! Thanks so much for keeping it real. As a Mum pp with my 4th I appreciate it!

@nourishmovelove

Жыл бұрын

Thanks for sweating with us, Zara!

2 months postpartum and did my first pushups on toes again!! So proud! Thank you for being there during my pregnancy and after ❤

@nourishmovelove

Жыл бұрын

You are so awesome! Keep up the great work!

Every stinking time you and Rachel get me!! I did NOT feel like doing this today and remembered I can legit do pull ups at the park with my child because of your workouts so I pushed through with 20s! Thank you ❤

@nourishmovelove

Жыл бұрын

You are so awesome Trisha! Keep up the great work!

This was awesome! Format is tough but I do love a good pyramid...clean and press is one of my faves BTW! Thank you! 💪👍🥰

@nourishmovelove

Жыл бұрын

So glad you enjoyed this, Michele!

I loved this format! High 5's to everyone! 🙌

@nourishmovelove

Жыл бұрын

So glad you loved this format!

LOVE this workout so much! Thank you!!!

@nourishmovelove

10 ай бұрын

So glad you loved this workout! You are so awesome!

❤ you ladies are awesome 🎉 you make my 3 month postpartum, 5:30 am workouts a lot more enjoyable! Also, loving your DR recovery workouts!! So helpful!

@nourishmovelove

Жыл бұрын

Way to crush the workouts early in the morning mama! Thanks for sweating with us!!

You and Rachel are the best, Lindsey! This one was a burner but I feel so good now that it's done! 🔥

@nourishmovelove

Жыл бұрын

Thank YOU for sweating with us!

Wow!!! This is the 2nd time I do this work out and I absolutely loved it AGAIN. It's hard BUT doable!!!! 🔥🔥🔥🔥 Thank you!!!!

@nourishmovelove

Жыл бұрын

YES! You are so awesome! Thanks for sweating with us!

Thank you so much for this great pyramid workout ❤, this one is the most favourite one at the moment - great format to keep one out of breath 😅

@nourishmovelove

Жыл бұрын

So happy you loved this workout! You are so strong!

Perfect length and loved the 2x2’s! Thanks for a great start to my day! 😅

@nourishmovelove

Жыл бұрын

So glad you enjoyed that 2x2 format!

This is by far my favorite pyramid on NML! So stinking challenging and I love the 30 minute length for busy mornings. I get my heart rate up and strength training in and my arms always feel like I can hardly lift them after :)

@nourishmovelove

Жыл бұрын

Thank you for sweating with us - you are awesome! 30 minutes is so effective with a busy schedule! keep coming back for more!

This was a bangerrrrr for so many reasons!!! The pyramid itself was a BEAST- in an amazing way! Lindsay’s motivation and transparency is fantastic! At 22 weeks pregnant, I definitely needed some extra motivational push this morning!! Thank you for this workout and I will for sure save to do again!!

@nourishmovelove

Жыл бұрын

Thanks for trying this one, Briana! Keep up the great work!

What a workout! Thaaaaankyou for your hard work and getting all the mommas motivated and feeling strong and capable to do it all. May the Lord bless you ten fold Lindsey and your family ❤❤❤

@nourishmovelove

Жыл бұрын

So glad you love this full body workout! You are so awesome!

Welcome back. Like the new microphones, bet more comfortable for you. Thanks for your inspiration & motivation. Isn’t it true how listening to worship music is so uplifting?!😃

@nourishmovelove

Жыл бұрын

Thanks for sweating with us!

Amazing workout, so sweaty but fun. The length was great and enjoyed the focus on strength!

@nourishmovelove

Жыл бұрын

So glad you loved this workout! You are so awesome!

Lindsay that was awesome as usual and you are so awesome too. Your strength when you really didn't want to do it, is so great and inspiring. Well done us!

@nourishmovelove

Жыл бұрын

Thanks so much for sweating with us Olivia! Keep up the great work!

❤Absolutely loved this!! Thank you for getting me motivated this morning!!

@nourishmovelove

Жыл бұрын

I am so glad you loved this one!

Loved this workout! Doing it at 3 months pp like you, and actually got my sweat on! First time since getting back to exercise after baby. Thanks for motivating me while I was pregnant, and now, and for making your workouts and take realistic!

@nourishmovelove

5 ай бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!

Loved this one!! Awesome start to the week!

@nourishmovelove

Жыл бұрын

Thanks for trying this one, Stacey!

That was a perfect Monday workout. Got the hubby to join too!

@nourishmovelove

Жыл бұрын

YAY! So awesome to hear!

I absolutely loved this workout! I truly appreciate your positive attitude and energy! It helped me to push myself and use 20s the whole time except for the skull crushers. I feel proud and strong. Thanks!! 🥰

@nourishmovelove

Жыл бұрын

You are so awesome! Such a spicy workout!

This was awesome! I have done all your pyramid workouts so far and they all are pure fire! You are doing so great post baby #3! My babies are 11 and 14 now and I wish I had inspiration and encouragement back when they were tiny. What a breath of fresh air you are ❤ thank you for the time and work you put in! Maybe you could put together a routine using complexes sometime? Those are very challenging as well.

@nourishmovelove

Жыл бұрын

Thanks so much for sweating with us! So glad you're enjoying the workouts!

You ladies made my day , now i am ready to rock and roll!!

@nourishmovelove

Жыл бұрын

Yes you are! Thanks for sweating with us!

Such a creative workout! Thank you so much!

@nourishmovelove

Жыл бұрын

Thanks for sweating with us and keep coming back for more pyramid workouts!

Great to see this one back again! Love all the movements!

@nourishmovelove

Жыл бұрын

YES we love a good pyramid workout!

Ok it’s been over a year since I have been sweating up with you girls! I finished the first part of the pyramid with 20s. I have never been this strong! Thank you! Still love this crazy format! Keep them coming ❤

@nourishmovelove

Жыл бұрын

SO happy to hear you have been with us for over a year! You are so awesome and so strong! Thanks for sweating with me!

Wow!!! I just cranked this out on my lunchbreak and feeling so good for it. So quick and effective! Managed to use 2 x 15lbs for the majority of the moves but moved to 2 x 10lbs for the lunges/ curls and skullcrushers/leg lifts. Did all press-ups from my toes!! Feeling amazing, and even better - just shared this with my mum as she loves quick and effective workouts. Thank you!!

@nourishmovelove

11 ай бұрын

Way to knock out this quick and effective workout!! Always feels so good when it is done!

Loved this workout. I really like doing two reps and then switching. I felt I could do a heavier weight because the break with the switch and the fewer reps. Thank you.

@nourishmovelove

Жыл бұрын

So glad you loved the pyramid format! You are so strong - way to go!

Love this one, thank you!

@nourishmovelove

Жыл бұрын

So glad you enjoyed this workout!

Thank you so much for this workout, your team always challenges and pushes me in the best way! I recommend your channel all the time, so appreciate you. To answer your question- pushups are no longer my least favorite move, hinged rows have! My favorite move was actually pushups because I can do them now on my toes. Keep up the great work!

@nourishmovelove

Жыл бұрын

That's so awesome to hear! Thanks for sweating with us!

Holy Moly! Short pyramid strength was spicy! Loved it! Loving the 30 minutes pyramid workout. Thank you, Lindsey!

@nourishmovelove

Жыл бұрын

Thanks so much for trying this one!

Omg I loved this! Lately, I've been struggling to make it through my workouts, but I didn't even look at the clock until there were 6 minutes left! I think this is my favorite workout you've made!

@nourishmovelove

4 ай бұрын

So glad you are loving this workout! You are so awesome!

I stuck with 20 pound dumbbells and I’m glad I did. Still had form just a slower pace. Thanks for this workout

@nourishmovelove

Жыл бұрын

Way to get after those heavy weights!

I loved this workout! You did amazing for your first time back PP!

@nourishmovelove

Жыл бұрын

Thanks for sweating with us!

Great workout! Welcome back! You look awesome, and love your honesty 😂so proud of you mama!

@nourishmovelove

Жыл бұрын

Thanks for sweating with us!

Love this workout. You rock!!!!!

@nourishmovelove

Жыл бұрын

YAY - thanks for sweating with us!

Thank you for this lovely workout!!!!

@nourishmovelove

Жыл бұрын

Thanks for trying this one!

loving the energy, and the efficient workout of course!

@nourishmovelove

Жыл бұрын

Thanks for sweating with us!

I’m 8 weeks postpartum with my 3rd and just finished the 4 week postpartum workout plan! So so thankful for you and this ultra sweaty workout 😅❤

@nourishmovelove

11 ай бұрын

AWESOME WORK!!! You are crushing it!

I love this workout! I've been feeling discouraged because I'm currently not able to do as intense workouts as I was a year ago. But this workout was attainable and challenging for where I am currently and I'm so thankful for it!

@nourishmovelove

5 ай бұрын

These pyramids are tough!! Awesome work knocking this one out!!

Wow I went up the pyramid with 20lb weights for the 1st and push ups from my toes… not so much on the way down but it’s a big win..started at 5lbs a year and half with you!! Thank you so much!! Now onto my pull up journey … still on the hangs but you give me the motivation. So grateful!

@nourishmovelove

Жыл бұрын

Thank you for sweating with us!! Love to hear you are doing the pull up challenge! You are awesome!

Thank you for being real, Lindsey!! I love that - makes you so. Relatable like workin gout with a friend. You and your team rock - thank you for all these awesome workouts! I’m 56 and going strong

@nourishmovelove

Жыл бұрын

AH you are the best! So happy you can relate with us during your season of life! Keep coming back for more!

I had this one saved for rainy days and it did not disappoint!

@nourishmovelove

Жыл бұрын

SO happy to hear that! Way to go!

Wow! Y’all are amazing, thanks for the amazing workout! 👊🏽👊🏽

@nourishmovelove

Жыл бұрын

I am so glad you liked this one!

Just completed this workout, which was my first postpartum pyramid too!! Feeling great after it! Much love from the UK!

@nourishmovelove

Жыл бұрын

You're so awesome! Keep up the great work!

I am 6months postpartum and doing your workout almost everyday. Thank you for all these amazing workouts ❤ you are definitely subscribed ☺️

@nourishmovelove

Жыл бұрын

So happy to hear you are loving NML workouts during your postpartum journey! Keep up the awesome work mama!

I love this workout and I really appreciate the modifications since I am handicapped on my right hand and can’t do anything flat on the floor

@nourishmovelove

Жыл бұрын

So glad you found your way to NML! You are so awesome!

Love it❤❤❤thank u!!

@nourishmovelove

Жыл бұрын

Thank YOU for sweating with us!

This is my favorite NML workout of all time. The workout itself is amazing, but I also love the banter between you both as well as Lindsey's energy - it's infectious! AND - I'm 5 month postpartum and I did a few push ups on my toes today! Feeling great.

@nourishmovelove

Жыл бұрын

YAY!! Strength training is the name of the name! You are so awesome!

@monicalittlefield8062

10 ай бұрын

@@nourishmovelove Still loving this workout at 9 months postpartum. I did this with my TWENTIES (except for those darn hammer curls and skull crushers!). I'm the strongest I've been in years! Thank you so much NML.

Loved this one today!!

@nourishmovelove

Жыл бұрын

Thanks so much for your support!

You know you’ve been doing NML workouts for a while when you’re sad to see the 2 press ups and 2 snatches go!! Thank you so much - just did this again 4 months later and used my 20lbs for everything! Happy new year 🎉

@nourishmovelove

6 ай бұрын

So glad you are loving this full body workout! You are so awesome!