Yes yes yes! Definitely more knee friendly leg days, and knee friendly workouts in general!!

@julianaradomski9447

13 күн бұрын

I totally agree!!

@nourishmovelove

13 күн бұрын

Thanks for sharing!!

Love this workout!! I’m 60 years young ( former runner) with painful knees. This workout strengthens and stretches at the same time - really releases pain and I feel more stable in my lateral movement - such a SMART well thought out work out - no time wasted - love it!!

@nourishmovelove

Күн бұрын

So glad you are loving this workout!! Thank you for choosing to sweat with us! Keep up the great work!

Thank you I need this today and every day. I didn't realize I could do a lower body workout with my bad knee. Knowing I can is amazing!

@nourishmovelove

Күн бұрын

So glad you are loving this workout! I would also recommend these knee strengthening exercises -- www.nourishmovelove.com/5-best-knee-strengthening-exercises/

25 weeks pregnant and LOVE this knee friendly workout! Lunges are just not my friend right now😂😂

@nourishmovelove

Күн бұрын

You are so awesome! Way to get it done!

Perfect timing as I’m approaching 8 weeks post meniscus repair surgery and want to start incorporating lower body workouts again. Thank you so much!

@nourishmovelove

5 күн бұрын

Way to crush this workout! Thank you for choosing to sweat with us!

I really liked this workout. Lunges tend to hurt my right knee. So this is exactly what I needed. Thank you Lindsey and Rachel❤😅

@nourishmovelove

13 күн бұрын

So glad you are loving this workout! Keep up the great work!

THAT WAS SOOO GOOD!🔥 You're SOO STRONG, THANK YOU SO MUCH for motivating us always & guiding us through it!!! 💪🏻 Sending you all the love!!! ❤️❤️❤️

@nourishmovelove

8 күн бұрын

Way to crush this workout! Keep up the great work!

This was great! Knee Friendly Leg Days are my new favorite. Thank you from Puerto Rico!

@nourishmovelove

6 күн бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!

Best knee friendly leg workout EVER 💞 AMAZING 💪🏾 Thanks both of you 🧡💛🧡

@nourishmovelove

Күн бұрын

So happy to hear you are loving this workout! Thank you for choosing to sweat with us!!

I think it's also important to say how Lindsey is a real inspiration for feminism and resilience ! Thanks for your amazing workouts, I spend at least 4 days a week with you and Rachel working out ! You're amazing !

@nourishmovelove

13 күн бұрын

So glad you are loving this workout! Thank you for sweating with us!

This was great, please more knee friendly leg days!!! I dread leg day because of my knees. I get a lot of popping and snapping. Just overall discomfort, it’s hard for me to do lunges of any sort.

@nourishmovelove

Күн бұрын

Something to add to the list! Here is another one to try -- www.nourishmovelove.com/10-best-lower-body-exercises/

So happy to see more knee friendly workouts - keep them coming! ❤ Greetings from Sweden! 🇸🇪

@nourishmovelove

8 күн бұрын

So glad you are loving this workout! Keep up the great work!!

Taking a brief interlude to say... that banded walk is FAR MORE intense than I was prepared for. 😅 I also love repeating moves in a workout to fine tune it. Thanks for another excellent workout!

@nourishmovelove

13 күн бұрын

Right pure fire! Way to crush this workout!

Oh my goodness I could cry. First workout where my knees were not dying!!! Please please more knee workouts or even knee training videos of how to strengthen knees!!!! This was such a great workout, I just want to do it again!!! THANK YOU ❤❤❤❤❤

@nourishmovelove

8 күн бұрын

So glad you are loving this leg workout! Thank you for sweating with us!

This one was one of my favs!! More of these knee friendly workouts plz! 💕

@nourishmovelove

8 күн бұрын

So glad you are loving this workout! You are so awesome!

I love the cue of leading with your knee for the banded lateral walks! I had never thought of it that way before and instantly felt a difference. That was such an awesome workout-thank you!

@nourishmovelove

8 күн бұрын

So glad you are loving this workout! Keep up the great work!

The "no lunges leg day" is one of my favourites already, I can't wait to sweat with this one!! ❤

@nourishmovelove

14 күн бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!

LOVED this workout!!

@nourishmovelove

12 күн бұрын

So glad you are loving this workout!!

Loved this so much! Great job, y’all!

@nourishmovelove

13 күн бұрын

Way to get it done!!

Loved the longer work time so we can go heavy and the strict set format. Have a great day!

@nourishmovelove

Күн бұрын

Thanks for the format! Keep up the great work!

I loved this workout I'm recovering from a knee tibia fracture so I found this great. Can we have more please..😊❤

@nourishmovelove

12 күн бұрын

Here are more to try! www.nourishmovelove.com/leg-knee-injury-workouts/

Excellent!!! Love to see more Knee Friendly workouts please. I had to modify in the donkey kicks since I cant place any weight on my knees in that position but other than that modification I was able to the rest of the exercises and I feel so strong. Thank you

@nourishmovelove

8 күн бұрын

So glad you are loving this workout! Here is another one to try -- www.nourishmovelove.com/10-best-lower-body-exercises/ Keep up the great work!

Yes! Great leg day! Love the knee friendly workouts!

@nourishmovelove

8 күн бұрын

So glad you are loving this workout! Keep up the great work!

Lots of knee pain lately so this was good!

@nourishmovelove

12 күн бұрын

So sorry to hear about your knee pain! I would recommend adding these into your routine - www.nourishmovelove.com/5-best-knee-strengthening-exercises/

Yes yes please more knee friendly leg workouts!!

@nourishmovelove

6 күн бұрын

Yes we will add it to the list!

Loved this workout!!

@nourishmovelove

13 күн бұрын

So glad you are loving this workout! Keep up the great work!

Knee friendly but still a solid burn! Thank you for this!! Yes to more knee friendly work-outs and wrist friendly workouts too!

@nourishmovelove

Күн бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!!

I loved this workout.

@nourishmovelove

6 күн бұрын

So glad you are loving this workout! Keep up the great work!

looking forward to more!!

@nourishmovelove

8 күн бұрын

YES!!

I absolutely love the strict sets! Thank you for this workout- that’s flew by!

@nourishmovelove

12 күн бұрын

So glad you are loving this workout! Keep up the great work!

Loved this! Don’t have knee issues but I love to keep strengthening them to hopefully prevent injuries! Thank you! I love strict sets too!

@nourishmovelove

13 күн бұрын

So glad you are loving this new workout! Way to get it done!

loved it !!!

@nourishmovelove

13 күн бұрын

Way to get it done!!

This was amazing! Thankyou ❤ more like this please! Perhaps using kettle bell too!?

@nourishmovelove

5 күн бұрын

Thank you for choosing to sweat with us! Something to add to the list - thanks for the feedback!

Thank you for this!!!! Saw this in the email this morning and jumped right in! 💪🏼

@nourishmovelove

13 күн бұрын

So glad this is great for you! Keep up the great work!

Great knee friendly workout! I've struggled with knee pain (minor meniscus tear) but they have never felt better than since I started following your workout programs! Thank you.

@nourishmovelove

13 күн бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!

Great workout! Lunges sometimes hurt my big toe joint, so this is a great option for a sore toe also.

@nourishmovelove

12 күн бұрын

Way to knock it out this workout!

This was phenomenal! I've had a sore knee and this was a great workout without hurting my knee!

@nourishmovelove

13 күн бұрын

Way to crush this workout!

Love this

@nourishmovelove

12 күн бұрын

So glad you are loving this workout! You are so awesome!

This was a GREAT workout and thoroughly enjoyed it--and so did my knees :) Like how you show the modifications during the workout. Thank you :)

@nourishmovelove

13 күн бұрын

Way to crush this workout!!

This one was sneaky hard. Started out like this is no big deal and once the band went on - holy bananas! So good!

@nourishmovelove

13 күн бұрын

Way to crush this workout! You are so awesome!

Thank you SO much for this - leg day is difficult to find because of my right knee. Looking forward to doing this later. Love from Scotland xx❤

@nourishmovelove

13 күн бұрын

So glad you are loving this leg workout! Keep up the great work!

This workout was fantastic! I have recently been having some knee pain (the beginnings of osteoarthritis) so not only was this workout perfect for my knees, but I appreciate learning modifications I can use in other workouts. Also, my glutes are feeling it :)

@nourishmovelove

12 күн бұрын

So glad you are loving this workout! Keep up the great work!

This was awesome! Thank you! 😅looking forward to more knee strengthening workouts with y’all!

@nourishmovelove

6 күн бұрын

Thank you for choosing to sweat with us!!

@nourishmovelove

6 күн бұрын

Thank you for choosing to sweat with us!

Thank you so much for a knee friendly workout. I’ve had knee issues ever since I was 13 (21 year now) and finding workouts that are good for my knees can be difficult. I had my second surgery on my right knee 2 years ago and have been struggling with getting the strength back in it but your workouts have helped me so much!!

@nourishmovelove

13 күн бұрын

So sorry to hear about your knee issues! I am glad this workout was helpful for you! Keep up the great work!

I loved this no lunge knee friendly workout!

@nourishmovelove

12 күн бұрын

So glad you are loving this workout! Keep up the great work!

Great workout

@nourishmovelove

12 күн бұрын

You are so awesome!

Just what I needed especially the wall sits…thank you 🙏. God Bless

@nourishmovelove

13 күн бұрын

Thank you for choosing to sweat with us!

Good workouts -- I like strict sets! I'd love two see strict sets with another set thrown in and/or that have us do both legs twice (vs. single leg just once). All in all, I enjoyed this! Thanks, ladies! 141

@nourishmovelove

12 күн бұрын

NICE WORK!

You had me at no lunges, no jumping. I had Achilles surgery and still working on stability on that leg. Lunges and jumping are put of the question.

@nourishmovelove

13 күн бұрын

So glad this is great for your stage of recovery!! Hang in there!!

i liked it thank you

@nourishmovelove

8 күн бұрын

Thank you for choosing to sweat with us!!

That was THE fastest 30 minutes ever!

@nourishmovelove

12 күн бұрын

YEAH! Way to get it done!

I think you read my mind. After a 14 mile hike to Mt. Wilson my right knee gave up on me. Can't wait to do this.

@nourishmovelove

14 күн бұрын

Yes great option!!

thank you

@nourishmovelove

Күн бұрын

Thank you for choosing to sweat with us!

By doing NML workouts, I've improved my knees. I used to have so much knee pain during lunges. But after one year of work, I'm mostly knee pain-free 🎉

@nourishmovelove

13 күн бұрын

Love to hear this! Keep up the great work!

Awesome workout!! Was wondering if you have any workouts for tennis elbow/elbow pain 😢 snatches, curls and certain exercises hurt right now and I have no clue where to start

@nourishmovelove

13 күн бұрын

Way to crush this workout!! I do not have a specific workout but something we can add to the list!

Love me a wall sit!❤

@nourishmovelove

8 күн бұрын

YES!!

I need every day to be a knee-friendly day!

@nourishmovelove

12 күн бұрын

So glad you are loving this! Keep up the great work!

This workout is a new fav! Loved it for my bad hips. The burn was REEEAAALLL 🔥🍌🍌🍌🍌

@nourishmovelove

6 күн бұрын

So glad you are loving this workout! Keep up the great work!

Can I do a regular dead lift instead of the staggered ? I tend to lose my balance 😂😂 is it still gonna be affective to the glutes❤

@nourishmovelove

Күн бұрын

Yes! Keep up the great work!

No lunges! Yay! I don't like them😄...this will be on after work...have a great day😊

@nourishmovelove

13 күн бұрын

YEAH! Way to get it done!!

i'm working on being flexible enough to get my knee all the way to the ground in a lunge. Not there yet but working on it.

@nourishmovelove

12 күн бұрын

Keep working at it! You are so awesome!

Just I’ve got my knee injury, so thank you! Can I ask what your pair of trainers are? I’ve been looking for a pair like yours. Just wondering if you can share which brand they are? 😊

@user-be8gu1mv3j

13 күн бұрын

If you look under the description of the workout, there are links to all the products she uses/wears.

@nourishmovelove

13 күн бұрын

So sorry to hear about your knee injuries! Here are the links: Shoes creatoriq.cc/45lT4SM and leggings creatoriq.cc/3BUu3CE

@nourishmovelove

13 күн бұрын

Thanks for sharing!

@Tara-nc1cv

13 күн бұрын

@@nourishmovelove thank you! I love your energy and workouts.

He’s more knee friendly lower body! No lunges 😂

@nourishmovelove

12 күн бұрын

Thanks for sharing!

Very good moves, accept for the squats, my knees did not like them at all. 😮

@nourishmovelove

13 күн бұрын

Way to crush this wokrout!

NO LUNGES? say no more hahahaha

@nourishmovelove

13 күн бұрын

YES!!

👍🙌🏼🤍

@nourishmovelove

8 күн бұрын

YEAH!

Bu kanalı ve seni çok seviyorum ama aralıksız konuşuyorsun ve dikkatim dağılıyor biraz daha az konuşsan olmaz mı?

@nourishmovelove

Күн бұрын

Thanks

Not knee friendly

@nourishmovelove

8 күн бұрын

Thanks for the feedback