🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
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Join me for this 15 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.
- DIET WORKOUT
- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
MY MUSIC (30 days free): www.epidemicsound.com/referra...
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Here are a few playlists you might find useful:
Cardio to the Beat:
• Cardio to the Beat
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
#cardioworkout #danceworkout #cardioaerobics
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지방 연소 운동, 저충격 유산소 운동, 저충격 운동, 땀 배출 운동, 체중 감량, 점프 금지, 저충격 모든 서서 운동, 버피걸, 체중 감량 운동, 집에서 체중 감량 운동, 지방 감량을 위한 리스 유산소, 저강도 심장 강화를 위한 체지방 감소, 저강도 유산소 운동, 유산소 운동, 댄스 파티 운동, 음악에 맞춘 유산소 운동, 체중 감량을 위한 댄스 에어로빅 운동, 댄스 에어로빅 운동, 초보자를 위한 댄스 에어로빅, 댄스 피트니스, 댄스 피트니스 운동
脂肪燃焼ワークアウト、低インパクトカーディオワークアウト、ローインパクトワークアウト、スウェットワークアウト、体重減少、ジャンプなし、ローインパクトオールスタンディングワークアウト、バーピーガール、減量ワークアウト、自宅での減量ワークアウト、脂肪減少のためのリスカーディオ、低強度カーディオ脂肪の減少、低強度の有酸素運動、ビートへの有酸素運動、ダンスパーティーのトレーニング、音楽への有酸素運動、減量のためのダンス有酸素運動、ダンス有酸素運動、初心者のためのダンス有酸素運動、ダンスフィットネス、ダンスフィットネストレーニング
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Пікірлер: 1 400
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@josephmbasha9404
10 ай бұрын
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
@gracekading8052
10 ай бұрын
@@josephmbasha9404😊😊
@candzbelove11
9 ай бұрын
@@josephmbasha9404😊
@carolpenvila2353
6 ай бұрын
@@josephmbasha9404lp
@irinajijieshvili4944
2 ай бұрын
ესავწვე. დფჰგწვ დევს დდვგ დწიწვ ფვწვეჰი ევეჰს. სწბჰე. დსვჰს სსგჰწვ სბ სვსუს სვსუს🎉ბსსსვჰს. სბჯ სვეიწ. დჰფსოს. დსვჰს ნ დბ
The best exercise!
I really enjoy this workout and it has become my daily routine. Thank you for producing this short workout video. I am very grateful.
Great workout great training great 👍
Excellent workout❤️
Love this workout. It‘s perfectly for me.
Love this fun workout! I've started doing your workouts again after having surgery on a dislocated and broken ankle in February (I messed it up good!) These shorter, low-impact workouts are perfect, thank you!
@BurpeeGirlShorts
10 ай бұрын
Glad you liked it 🤗🤗🤗
Great and healthy workout
Amazing workout 👏
This workout is perfect for me because it is no jumping or stomping and most importantly no getting down on the floor! I finished this workout and heart rate was up and I was sweating! Also I love the music.
@BurpeeGirlShorts
10 ай бұрын
Glad you enjoy it 🤗🤗🤗
Спасибо большое за такие упражнения и танцы!!!Супер теперь только надо пробовать ❤🎉🎉🎉
@BurpeeGirlShorts
9 ай бұрын
Glad you enjoyed it 🤗🤗🤗
Perfect start of the day
Amazing workout 👏🏻
I added this workout to your "smaller waist and flat belly 30 min workout". Thank you for your workouts!! ☺💜
@BurpeeGirlShorts
10 ай бұрын
Glad you liked it 🤗🤗🤗
Perfect workout ❤! Thank you 😊
@BurpeeGirlShorts
10 ай бұрын
You're so welcome! 🤗🤗🤗
Your workout inspiring me.
Great workout ❤
Fantastic! Thank you ! ❤
@BurpeeGirlShorts
10 ай бұрын
🤗🤗🤗
Your channel is a hidden gem! I'm so glad I stumbled upon it. Keep up the fantastic work!
@BurpeeGirlShorts
5 ай бұрын
Glad you enjoy it!
Amazing exercise
Great work 😊
What a great workout!! Thank you for posting this. My knees are awful and I am always looking for cardio that is gentle on the knees.
@BurpeeGirlShorts
9 ай бұрын
Glad you liked it 🤗🤗🤗
Your journey to a healthier you is truly inspiring. Keep pushing those limits!
@BurpeeGirlShorts
5 ай бұрын
🤗🤗🤗
This workout is perfect for me. It make me healthy and energetic
Good healthy workout
The exercise is cool look very easy but it's very effective to burn fat I am so happy to follow your steps 💞
@BurpeeGirlShorts
9 ай бұрын
Glad you liked it 🤗🤗🤗
Perfect workout
И снова благодарю вас 😊 Обожаю начинать моё утро с вами ❤❤ Будьте счастливы всегда 🎉🎉🎉
Спасибо, идеальная тренировка!!! 👏🏼 вроде и разогрелся, и вспотел, и колени в порядке 👌🏼 и остыл постепенно. Монтаж идеально сделан и спасибо за тройную картинку, как будто в группе занимаешься 😅 Процветания вам, получила огромное удовольствие ❤
@BurpeeGirlShorts
5 ай бұрын
Glad you enjoy it 🤗🤗🤗
Bom dia, minha vida está uma loucura, muitas mudanças e incertezas, mais esses exercícios me ajudam a manter o foco e a disciplina, então muito obrigado ❤
@BurpeeGirlShorts
5 ай бұрын
Glad you enjoy it 🤗🤗🤗 Keep up
Excellent work out 💯
This workout is perfect
Feeling great, do it again tommorrow 💕
@BurpeeGirlShorts
10 ай бұрын
🤗🤗🤗
Great workout to start my day!
@BurpeeGirlShorts
10 ай бұрын
🤗🤗🤗
Wonderful practice.
Perfect workout 😊🤩..Thank you so much 😁
the exercises are cool, it seems easy, but the load is felt .. one drawback is the music on one note .. terribly annoying. turned it off and put mine on.
@BurpeeGirlShorts
10 ай бұрын
Glad you liked it 🤗🤗🤗. Sorry to hear you don`t like the music
@carlamorais3736
8 ай бұрын
Chata e seu comento 😂😂😂
@nicks.4276
3 ай бұрын
If you just put your own on anyway, why mention it? Rude.
@annerussell3253
2 ай бұрын
I enjoyed the music.
@user-vh1dp9fe5c
Ай бұрын
Мне очень понравилась музыка
Amazing workout
Wow easy and simple
Thank you its fantastic
Great workout 👍
In love with your work out videos❤
Лучшие !!! Всегда с вами🎉🎉🎉🎉🎉 Благодарю вас!!!
Super duper excellent workout
Very nice superb work out 👏
Excellent work 👍
Excellent work
Very useful work for health
Excellent exercise for back
Perfect workout❤
Your work is very fantastic 🤩🤩
great work ❤
Nicely work out outstanding 😊
Great workout,, 👍 Thank you.
Great workout
Very effective workout
Cool experience for exercise
Great work 👍👍
Very nice superb work out
What a great workout
Good exercise 💪
Superb workout
Excellent diet dance 🥰❤️
Nice exercise 😊
Perfect work
So wonderful 😊
Super 😊 excellent work out 👏👍👍👍
Very nice workout, really like it 🙂
Excellent 👍
Good training 👍
Good work thanks
Cool exercise.
Such a beneficial exercises
I like your workout because it's so easy but effective
The exercise is very helpful
Perfect workout..
Workout is so good to health 💪💪
Best cardio
Nice series of exercises
Amazingly 👏
love this workout
Its So Amazing ❤
Amazing 🤩
Great work
Good exercises 💯
Great work 👍♥️❤️❣️
Super work
This workout is very useful
Great Work
Really very good workout very easy to do and fully sweat❤🎉
Perfect exercise....
Good exercise
Very nice & Superb work out 👏
This exercise very nice
Very effective..... 👍
Cool exercise
Wonderful 👍
Good excercise
Very well Exercises
Nice work ❤